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Refinancing your home later in life – what you need to know

There are many reasons why you may look to refinance your home. The obvious one is to lower mortgage repayments with a better rate. However, other reasons people refinance later in life include: <ul> <li>unlocking equity to invest</li> <li>paying down other debts</li> <li>buying a holiday home</li> <li>funding extended travel</li> <li>launching a new business</li> <li>supporting children with a property deposit</li> </ul> Regardless of why you want to refinance, the points below will help you navigate your options. Changing lenders It may have been a while since you last revisited your mortgage, meaning you may not be aware of current lending options and traps. A common trick lenders use is the so-called “headline rate” to grab your attention. However, this interest rate is typically not what you end up paying. It may only be an introductory rate for the first few months, or hefty fees attached may wipe out any savings. Banks aren’t the only ones offering loans nowadays. Registered non-bank lenders, fintechs and online lenders can refinance your mortgage and provide other credit services the same as any bank; they just don’t take cash deposits. Alternatively, you could explore credit unions and mutual societies. Also consider any shareholder benefits you may have. Most banks have done away with them now but may still honour pre-existing ones. If you change lenders, you could lose this entitlement – permanently. Reverse mortgages Generally, only available to people aged 60-plus, a reverse mortgage effectively allows you to unlock equity in your home without you needing to make immediate repayments. However, they often have strict conditions including: <ul> <li>minimum borrowing amounts</li> <li>maximum borrowing ratios</li> <li>higher interest rates than standard mortgages</li> </ul> Crucially, the interest accrues over time and is repaid when you sell, move or pass away. As such, your debt liability grows over time – potentially impacting your future living arrangements and how much is left for beneficiaries in your will. The Govt has the “loan equity scheme” as another option to lenders. I just want to highlight the need to be careful with reverse mortgages. Changing homes Rather than selling, downsizing could involve making an investment property your primary residence and then renting out your existing home. This approach may require you to refinance both loans simultaneously. There will also be tax considerations to work through – including Capital Gains Tax liabilities when you do sell, negative gearing, depreciation, and changes to your income tax. Then there are the lifestyle factors to weigh up, especially if you are moving to a different area: <ul> <li>living expenses</li> <li>insurance and travel costs</li> <li>access to healthcare</li> <li>rental income</li> <li>property management expenses</li> </ul> Remember that if you have a Self Managed Super Fund (SMSF), it CANNOT own any property that you directly use yourself, including your home. Becoming Bank of Mum and Dad Refinancing can unlock equity to support adult children with their first property deposit. However, it isn’t without its risks. Ask yourself honestly: <ul> <li>Will this be a gift or loan?</li> <li>If a loan, under what terms? Will interest be applied? How and when will repayments be made? What if they default?</li> <li>What happens if their relationship breaks down, will you get your money back?</li> <li>How does going without that money affect your retirement?</li> <li>Do you have alternative assets to support you if your circumstances change?</li> <li>How does this affect inheritances or deposit contributions to your other children?</li> <li>Can you assist them another way without using your home equity?</li> </ul> Draw up a written agreement outlining all conditions and scenarios to avoid disagreements in the future. Pension impacts Don’t overlook how refinancing your home could impact your pension. While your home is exempt from the means test, any income or assets you generate from unlocking equity is not. You could inadvertently see your pension amount reduced or your eligibility voided altogether. This would come as a nasty shock if you haven’t pre-budgeted for such a change! Getting advice To ensure you get the best bang for your buck when refinancing, be sure to enlist the help of a good: <ul> <li>mortgage broker to source the best loans for your circumstances</li> <li>insurance broker to ensure your cover is right sized for your needs, risk and budget</li> <li>accountant to work through any tax implications</li> <li>estate planner to manage any changes</li> <li>financial adviser to keep your investments and financial strategy working for you</li> </ul> Ultimately, decisions – including about refinancing – are only as good the information you have at hand. So, make sure you have all the relevant facts before signing on the dotted line. Helen Baker is a licensed Australian financial adviser and author of the new book, Money For Life: How to build financial security from firm foundations (Major Street Publishing $32.99). Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a style="color: #467886;" title="http://www.onyourowntwofeet.com.au/" href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a> Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.

Money & Banking

Thousands of Aussie women to benefit from cheaper medicine in May

A new treatment for a common painful condition, along with two other drugs, will soon become far more affordable, improving the lives of thousands of Australian women. The federal government announced on Sunday that, from May 1, about 8,500 Australian women are expected to benefit annually from the inclusion of Ryeqo on the Pharmaceutical Benefits Scheme (PBS). The drug offers a new treatment option for endometriosis sufferers who experience moderate to severe pain and have not found relief through other hormonal treatments and painkillers. Endometriosis affects one in seven Australian women, with tissue similar to the womb’s lining growing elsewhere in the body, leading to severe pain and potential fertility issues. Symptoms can vary, often causing delays in diagnosis that average six and a half years, according to Endometriosis Australia. Additional subsidies will also reduce the costs of a progestogen-only contraceptive pill and an IVF hormone therapy. Women with low hormone levels will now have earlier access to Pergoveris for $32 per treatment cycle from their first IVF attempt, rather than waiting for multiple failed cycles. An unsubsidised cycle typically costs around $3,500. Adelaide mother Helana Shehadeh <a href="https://7news.com.au/news/thousands-of-australians-to-benefit-from-cheaper-medicine-c-18056149" target="_blank" rel="noopener">told 7News</a> that she used Pergoveris during her second IVF cycle in 2023, resulting in the birth of baby Zayn. She said that it's important to get early access to fertility treatments, adding that, “Anyone who has been through IVF understands the agony of multiple cycles. Earlier access to this fertility treatment will alleviate some of the burden for women undergoing IVF.” The announcement comes as Australia’s birth rate falls to a record low of 1.5 babies per woman. Fertility Society of Australia and New Zealand president Petra Wale welcomed the move, highlighting the financial strain of assisted reproduction. “The cost of assisted reproduction remains a major barrier for many families, particularly amid the ongoing cost-of-living crisis. Fewer financial and logistical hurdles mean more families can focus on what truly matters – having a baby,” she said. “Women have asked government to take their health care seriously," said Health Minister Mark Butler, "and we have listened. These listings could save women and their families thousands of dollars across their lifetimes.” Addressing criticism over delays in listing Ryeqo, Butler defended the government’s actions, stating that all recommendations had been handled “expeditiously”. He noted that in the previous nine years under the coalition government, “not a single new pill, not a single endometriosis treatment, not a single menopause treatment” was added to the PBS. The opposition, however, criticised the government for leaving women waiting more than a year for “potentially life-changing medications”. Opposition health spokeswoman Senator Anne Ruston reaffirmed the coalition’s commitment to timely PBS listings for all Pharmaceutical Benefits Advisory Committee-recommended medicines. Additionally, the cost of the contraceptive pill Slinda, used by about 80,000 women, will also be reduced under the PBS. The annual price will drop from approximately $320 to $94 for general patients and to $22 for concession card holders. Slinda, a progestogen-only pill, is particularly suitable for older women, smokers, women at increased risk of blood clots, and those who suffer from migraines. Image: Shutterstock

Caring

Australia denied exemption from Trump tariffs

<div class="theconversation-article-body"> Australia has failed to win an exemption from Donald Trump’s 25% tariffs on aluminium and steel, but the government has vowed to fight on for a carve out. The White House spokeswoman, Karoline Leavitt, told Australian media in Washington “there will be no exemptions” from the tariffs, which come into effect imminently. Pressed on why, she said “America First steel”. She said, “If they want to be exempted, they should consider moving steel manufacturing here”. Deputy Prime Minister Richard Marles said the government would continue to lobby for an exemption. He pointed out it had taken the Coalition government many months to win a carve out from tariffs under the first Trump administration. “Tariffs don’t make any sense, it’s an act of kind of economic self harm. We’ll be able to find other markets for our steel and our aluminium and we have been diversifying those markets. But we’re obviously really disappointed with this. "I would say, though, we’ll keep advocating to the United States on this issue. Last time around it was nine months before we got an exemption in relation to steel and aluminium out of the Trump administration in its first term. So, we’ll keep pressing the case, we’ll keep diversifying our own trade. But look, there’s no hiding this, we’re really disappointed with this decision.” Opposition deputy leader Sussan Ley said the government “just hasn’t done enough”. “All of the other leaders of the Quad and AUKUS, Japan, India, the UK, travelled to the US, and they had face-to-face meetings, and they did what they needed to do. They advocated fiercely in their country’s interests, but this prime minister has been nowhere to be seen.” But given no exemptions are being provided, a personal trip by the Albanese would likely have had little effect. The PM made the case for an exemption to the president in a call some weeks ago. In that conversation Trump indicated he would consider Australia’s case, but the government quickly became pessimistic about the administration giving it a special deal. BlueScope, while expressing disappointment, saw one silver lining. “BlueScope produces more than 3 million tonnes of steel per annum at its NorthStar BlueScope plant in Delta, Ohio. As the US tariffs come into effect the company expects to see the positive impact from an improvement in steel prices.” Former prime minister Malcolm Turnbull this week predicted Trump would shy away from exemptions this time around. While some observers said Turnbull’s broad attack on Trump, whom he called a bully, could work against Australia’s lobbying, it almost certainly was irrelevant, given all representations were rejected. The Australian concern is less the direct impact of the tariffs – our exports of steel and aluminium to the US are limited – but the fallout from an international trade war that could be sparked by Trump’s policies.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/251623/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/michelle-grattan-20316">Michelle Grattan</a>, Professorial Fellow, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/australia-like-everyone-else-fails-to-win-exemption-from-trumps-tariffs-on-aluminium-and-steel-251623">original article</a>. Image: Samuel Corum/CNP/Shutterstock Editorial </div>

Legal

Beloved champion athlete dies from rare brain tumour

A beloved Australian athlete has tragically died after a high-profile battle with a rare and aggressive brain tumour. Jenny Alcorn, a champion triathlete, passed away on Monday at the age of 66, with her partner Margot Rupe breaking the devastating news. “She pushed every boundary in life and it was incredible,” Rupe said. “She was the love of my life for 20 years, she helped me raise two amazing children." “Yes, triathlon was her life but she always enjoyed all the sports our kids did, she never missed a TSS First 15 game, she never missed a Bond Uni rugby game." “Even on Saturday afternoon, she sat up and watched our son play rugby in Japan, so she was a pretty amazing person." “We’re all heartbroken, our souls are heartbroken, she did everything with love, she loved her family, she loved me, she loved our kids and embraced everything she did.” Alcorn was a sporting legend and Alcorn was recognised just last year at the AusTriathlon Awards, as she was particularly well known in Queensland as a coach, a competitor, and an inspiration to many. In 2016, at the age of 55, Alcorn came out of retirement and won the famous Kona Ironman World Championships in her age group. Last December, Alcorn’s “three-decade contribution” to Australia’s triathlon scene was recognised with the President’s Special Recognition Award, as the Trizone website said, “Her honour highlighted not just her achievements as an athlete and coach, but her inspiring resilience while battling a rare brain tumour." Surfers Paradise Triathlon Club member Dan Teasdale and close friend of Alcorn's paid tribute to his late friend. “She was always a fantastic spectator so you’d hear her yelling out ‘go Danny boy’ on the side of the race,” he said. “She was a very caring, loving person but a tough-as-nails athlete. She never had a bad word to say about anyone she was very inclusive, welcomed everyone and loved the sport triathlon.” Image credits: Instagram

Caring

Over 350k Aussies to be forced back into the office

Opposition leader Peter Dutton has vowed to end working from home arrangements for public servants, forcing them back into an office five days a week. The leader of the Coalition will end flexible work arrangements for federal government employees, which currently allows them to work from home for two days a week. According to a report in the <a href="https://www.afr.com/policy/economy/coalition-to-force-public-servants-to-return-to-the-office-20250303-p5lge3" target="_blank" rel="noopener" data-link-type="article-inline">Australian Financial Review,</a> the Coalition will also make massive job cuts, slashing about 36,000 jobs, which will save about $6 billion per year, if elected in the upcoming federal election. Prime Minister Anthony Albanese warned that the drastic move would impact frontline workers, meaning slower delivery times for Aussies on benefits, including veterans. Opposition spokeswoman Jane Hume said the government has offered a “blank cheque to work from home” to employees, saying it was “unsustainable” and “not an arrangement that works for everyone”. On Tuesday, 7News reporter Nick McCallum and Founding Director of Western Sydney Women, Amanda Rose, spoke with Nat Barr about the policy on Sunrise. “Nick, would there be a revolt if public servants are ordered back to the office?” Barr asked. “I have no doubt there would be. I actually like the policy. I think it is ridiculous that, what is it now, more than 60 per cent of federal public servants have ability to work at home,” McCallum said. “There is a big ‘but’ to all of this: Peter Dutton, it’s a perfect policy for him to sound tough, sound Donald Trump-like, bang his chest and say ‘I am going to demand they come back’ but they’ve recently signed a workplace agreement and under that there is a presumption that they can work at home." “All people in the public service can at least request it. There is a presumption they can do it and there is no limit on the number of days they can actually work from home." “So, he can’t really change that until 2027 anyway. So, call me cynical but it’s a perfect policy for him but at the moment he can’t do a lot about it.” Image credits: STEVEN MARKHAM/EPA-EFE/Shutterstock Editorial

Money & Banking

From sunscreen to essential oils, why some personal care products could be harmful to your health

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/asit-kumar-mishra-1458839">Asit Kumar Mishra</a>, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a> Each time you apply sunscreen to your face, you may inhale somewhere between <a href="https://www.mdpi.com/1660-4601/20/11/5944">10 to 30 milligrams of ethanol</a>, the type of alcohol used in alcoholic drinks. While the ethanol in sunscreen may not give you a buzz, it could make you think about what other chemicals you might be exposed to from personal care products. Products that are applied to the face, like sunscreen, can increase the inhalation of some chemicals by ten times or more than you would inhale from your <a href="https://pubmed.ncbi.nlm.nih.gov/34816489/">home air in the entire day</a>. The levels of ethanol in cosmetics and skincare products may be reasonably safe – although it can still dry out the skin, causing pain, redness and swelling, and <a href="https://www.gov.uk/government/publications/ethanol-properties-uses-and-incident-management/ethanol-general-information">irritate the eyes</a>, causing tears, burning and stinging – but personal care products such as shampoos, skin creams, deodorants, cosmetics and perfumes contain fragrances and other volatile organic compounds (VOCs), which can be inhaled, absorbed through skin or ingested and some are more toxic than others. Unfortunately, manufacturers of personal care products <a href="https://link.springer.com/article/10.1007/s11869-015-0327-6">do not have to disclose</a> every fragrance compound used. This is concerning when you consider the potential effects of toxic compounds that <a href="https://pubmed.ncbi.nlm.nih.gov/34816489/">have been detected</a> in the air from personal care products. For example, hair-smoothing products have released formaldehyde, a toxic chemical that can cause <a href="https://www.ncbi.nlm.nih.gov/books/NBK597627/">a range of symptoms</a> from dermatitis to low sperm count. Some perfumes and deodorants have generated monoterpenes, chemicals which <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8912113/#sec1-molecules-27-01716">can prove toxic</a> for some users. <figure><iframe src="https://www.youtube.com/embed/cfloNXKeyX8?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Some of the VOCs found in personal care products <a href="https://pubmed.ncbi.nlm.nih.gov/36976159/">may trigger</a> skin irritation, headaches – and difficulty breathing, which can develop into an asthma attack in some users. The highest or peak concentration of these VOCs are likely to <a href="https://pubmed.ncbi.nlm.nih.gov/22406137/">occur within ten minutes</a> of application. But these concentrations may take up to <a href="https://pubmed.ncbi.nlm.nih.gov/34816489/">two hours to decrease to background levels</a>, depending on your home’s ventilation. <h2>Natural doesn’t mean risk free</h2> But even if the levels of <a href="https://pubmed.ncbi.nlm.nih.gov/20659630/">VOCs in personal care products</a> are kept <a href="https://pubmed.ncbi.nlm.nih.gov/22406137/">within safe limits</a>, they can still cause discomfort and a variety of health issues, including irritation of the eyes and airways, migraines and asthmatic reactions, in those who’re <a href="https://enveurope.springeropen.com/articles/10.1186/s12302-020-00311-y">fragrance sensitive</a>. In the UK, <a href="https://link.springer.com/article/10.1007/s11869-018-00655-8">27% of the population</a> self reports as fragrance sensitive. It makes sense then that some people attempt to avoid potentially toxic synthetic chemicals in cosmetics by opting for “natural” or “clean” personal care products. But, <a href="https://enveurope.springeropen.com/articles/10.1186/s12302-020-00311-y">natural does not mean safer</a>. For instance, essential oils are often used in “natural” personal care products as fragrance. Essential oils, though, are a source of terpenes, some of which can be <a href="https://www.lung.org/blog/essential-oils-harmful-or-helpful">toxic if absorbed, inhaled or swallowed</a>. Indoor concentration of terpenes are often at levels where you can smell them but not high enough to cause <a href="https://pubmed.ncbi.nlm.nih.gov/28126407/">eye or respiratory tract irritation</a>. However, the terpenes from essential oils can react with other chemicals, such as ozone from outdoor air, producing <a href="https://pubmed.ncbi.nlm.nih.gov/32162221/">byproducts like formaldehyde, a known carcinogen</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/22250748/">allergens</a>. <h2>Beauty salon safety</h2> Beauty salons can be particularly risky environments for exposure to VOCs. <a href="https://www.mdpi.com/1660-4601/19/7/4176">Studies have found</a> contaminants such as formaldehyde, ammonia and <a href="https://www.gov.uk/government/publications/toluene-properties-incident-management-and-toxicology/toluene-toxicological-overview">toluene</a>, a potentially harmful ingredient used in many personal care products, at high levels in salons, putting staff who work there at the highest risk. Formaldehyde levels in some salons have reached <a href="https://pubmed.ncbi.nlm.nih.gov/31321727/">above safety limits</a>. <a href="https://www.dcceew.gov.au/environment/protection/npi/substances/fact-sheets/methyl-methacrylate#tabs-2">Methyl methacrylate</a>, which can cause skin irritation, allergic reactions and potential <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3072694/">respiratory issues</a> has been <a href="https://pubmed.ncbi.nlm.nih.gov/30276513/">detected in the air of nail salons</a>. <figure><iframe src="https://www.youtube.com/embed/ydRklqO01fE?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> These contaminants are not necessarily limited to the places in a salon <a href="https://pubmed.ncbi.nlm.nih.gov/23765035/">where a certain product is being used</a>. Beauty salons with poor ventilation are likely to expose workers and customers to <a href="https://pubmed.ncbi.nlm.nih.gov/29494285/">much higher levels of contaminants</a>. Some of the components of personal care products are known, harmful contaminants and carcinogens. Regulations specifically related to ventilation in environments where large volumes of these products are used do reduce exposures. For instance, studies show that after ventilation regulations came into effect in Boston, US in 2011, the <a href="https://pubmed.ncbi.nlm.nih.gov/31622145/">air quality inside nail salons improved</a>. When visiting your nail salon or hair stylist, check with them about their ventilation system and other steps they are taking to reduce exposure to VOCs. To limit exposure to potential VOCs at home when using personal care products, try to open windows and use extractor fans in wet rooms. Be especially careful when applying products to the face or when using a high temperature application – <a href="https://occup-med.biomedcentral.com/articles/10.1186/s12995-018-0213-x">high temperatures can increase emissions</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248273/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/asit-kumar-mishra-1458839">Asit Kumar Mishra</a>, Research Fellow in School of Public of Health, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-sunscreen-to-essential-oils-why-some-personal-care-products-could-be-harmful-to-your-health-248273">original article</a>. </div>

Body

Marty Sheargold axed from Triple M after Matildas comments

Radio host Marty Sheargold has been axed by Triple M after "disgusting" <a href="https://oversixty.com.au/finance/legal/disgusting-radio-host-slammed-over-women-s-sports-comments" target="_blank" rel="noopener">comments</a> made regarding the Matildas and women's sport. The network confirmed that Sheargold had been let go, as Southern Cross Austereo chief content officer Dave Cameron said in a statement, "Triple M and Marty Sheargold have mutually agreed to part ways." "SCA takes its responsibility to listeners, shareholders, and clients seriously and its programming should align with the standards and expectations of its audience. "Right now, it's clear this is a moment for reflection and review. Triple M will continue to take all necessary steps to support staff. Triple M acknowledges Marty's contribution over the past four years, and we wish him well for the future." After the announcement was made about Sheargold's position at Triple M, he issued his own statement to apologise for the offence he had caused. "Having mutually agreed to part ways with the Triple M Network, I fully understand the gravity of my comments," he said. "I'd like to sincerely apologise to the Matildas and the broader organisation.I would also like to thank my immediate team for their hard work and apologise for the situation they now find themselves in." Sheargold's rant prompted many to speak out in defence of the Matildas and women's sport in general, with respected Channel 7 sports presenter Mel McLaughlin finishing her sports news segment on Wednesday evening with her thoughts on the situation. “Just a word on the bizarre, pathetic, and embarrassing comments we heard earlier regarding our mighty Matildas,” McLaughlin said on Seven. “They obviously do not represent how any of us feel, and hopefully all the girls and boys out there know that.” “This is by no means a backward step on how far we’ve come and women’s football, and women’s sport in general, as we know guys, is awesome.” Matildas coach Tom Sermanni was also among those to scold Sheargold, as he said, "As sporting teams, we're used to criticisms – but sometimes the comments cross the line and that one certainly did cross the line." "It was firstly completely unnecessary and generally outrageous ... And you know, it's something that just from a behavioural perspective is really, very, very disappointing." "For me, it's not so much about sexism and misogyny, in a sense – although that's unacceptable, let me make that clear. It's kind of what the comments were." Image credits: Triple M

Legal

"A miracle": Man walks away from horror crash

A man has walked away with only minor injuries after surviving a horrific crash in Sydney's north. The horrific scene unfolded when the man's car was crushed after he collided with a truck on the Spit Bridge in Manly on Monday morning. The man in his 40s was cut out of the wreckage by firefighters, with NSW Ambulance confirming that he was taken to Royal North Shore Hospital after sustaining minor injuries to his back and neck. Many people were stunned after seeing images of the mangled vehicle, wondering how the driver managed to walk away relatively unscathed. “How good are those first responders to get him out alive. Bloody heroes every single one of them,” one person said, while another added, “That is a miracle.” “So glad he is OK! He should buy a lotto ticket, thank you to the amazing first responses you do an amazing job,” another said. Fire and Rescue NSW Superintendent Andrew Dewberry told <a href="https://manlyobserver.com.au/spit-bridge-closed-after-car-crushed/" target="_blank" rel="noopener">The Manly Observer</a> that the car was "completely crushed and mangled" and it was a "miracle" he survived. Two of three outbound lanes were closed on the bridge for about an hour as emergency crews worked to free the person from the vehicle and clear the scene. Many commuters were stuck in the heavy traffic delays, with dozens of people fleeing standstill buses and trekking along the highway to escape the chaos. Image credits: The Manly Observer

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Aus Post worker jailed after stealing from packages

An Australia Post contractor has been jailed after stealing $400,000 worth of luxury goods from packages. According to the Australian Federal Police, items such as jewellery, luxury watches, alcohol and gift cards were among the “significant number” of goods stolen from packages between November 2021 and May 2023. The 43-year-old man from Bexley in Sydney was sentenced to imprisonment for two years and three months when he faced the Downing Centre District Court on Tuesday. He is able to be released after serving 15 months on the condition he is then of good behaviour for two years. An investigation began into the thief in May 2023 after a report of “a man tampering with postal packages” was filed. A search warrant executed at the man’s Bexley home uncovered $398,000 worth of stolen items and $39,000 in cash which was the “proceeds of crime from the sale of tobacco the man had taken from mail packages,” AFP said. Police found an estimated $138,000 worth of alcohol, $124,000 of luxury watches, $52,000 of gift cards, and $43,000 of jewellery in the man's home. Police also seized 24g of methamphetamine, 17.8g of ketamine and small quantities of cocaine, MDMA and cannabis during their search of the property. The man pleaded guilty to three charges related to the postal theft, drug possession, and proceeds of crime. AFP acting Superintendent Stuart Millen said the man abused his trusted position with Australia Post for his own personal gain. “Criminals are motivated by profit and greed, and the AFP has zero tolerance for those who abuse employment access for their own illegal pursuits,” he said. “This was an opportunistic attempt to use a trusted position within Australia’s mail delivery system to profit, with no regard to its impact on the community." “People with trusted access are critical to the successful operation of Australia’s trade sectors, but the AFP will not hesitate to investigate and prosecute those who abuse this trust." “The AFP works closely with Australia Post to ensure trusted insiders abusing their position for criminal endeavours are dealt with swiftly to ensure public confidence in the Australian postal system.” Image credits: AFP

Legal

Jimmy Barnes recovers from hip replacement surgery

Jimmy Barnes is recovering from hip replacement surgery. The rocker, who has endured a tough years-long health battle, told fans over the weekend that he would be undergoing a hip replacement, and now his wife Jane Mahoney, has shared a positive health update. Jane informed fans via X that Barnes' surgery is complete, alongside a photo of the singer eating soup on his hospital bed. "Hi everyone, @jane13barnes here," she began. "Relieved to let you know that our Jimmy has had his hip op. Surgeons are happy and no ICU, so we're off to a good start. "No turntable allowed yet but good home cooking was on the menu. Bone broth and chicken soup with our organic potatoes and spinach for iron. "Jimmy says thank you for all the well wishes." <blockquote class="twitter-tweet"> Hi everyone, <a href="https://twitter.com/jane13barnes?ref_src=twsrc%5Etfw">@jane13barnes</a> here. Relieved to let you know that our Jimmy has had his hip op. Surgeons are happy and no ICU, so we’re off to a good start. No turntable allowed yet but good home cooking was on the menu. Bone broth and chicken soup with our organic potatoes and… <a href="https://t.co/HMtl9BBTcM">pic.twitter.com/HMtl9BBTcM</a> — Jimmy Barnes (@JimmyBarnes) <a href="https://twitter.com/JimmyBarnes/status/1888867076661727235?ref_src=twsrc%5Etfw">February 10, 2025</a></blockquote> Barnes previously revealed in a candid X post that the surgery was "actually good news." "My incredible doctors have just cleared me to go back in next week to have my hip replaced with a permanent joint. Hooray!" he cheered. "I'm obviously not looking forward to more surgery, but believe it or not, it's actually good news. "It might surprise you all to know that I'm not a good patient, so apologies in advance to my darling Jane [who] is going to be back in nursing mode for the next few weeks. "But the temporary hip that I had in there for the last few months did its job and it got me through the amazing Cold Chisel' Big Five-0' tour. "I'd like to send out a big thank you to the very talented physios who strapped me up like I was in the grand final every night. That got me through the shows." The star's health battle began in November 2023 after he was diagnosed with a bacterial infection and later had to undergo open heart surgery in December. Image: X

Caring

Readers response: What’s the earliest lesson you remember learning from your parents?

We asked our readers what the earliest lesson they remember learning from their parents is, and the response was overwhelming. Here's what they said. Susan Taber - Didn't realise we were learning at the time .. but manners, respect, kindness, doing chores, doing what we were told. Diane Lovell - Always be polite and kind. Hentie Jacobs - Saying please and thank you, cleaning up after yourself, and always lend a helping without asking. Lynette Miller - There is always someone worse off than yourself. Judith Forbes - To be respectful of your elders. Tina Shaw - Integrity, know and be your integrity and you will always sleep peacefully. Kerry Houston - Manners and kindness. Sylvia Ure - To stop at the footpath before crossing the road. Margaret Gleeson-Walden - Not to answer back. Rosalie Jones - To love my siblings. Heather Gem - Manners. Image credits: Shutterstock

Family & Pets

Husband reveals final text from wife on board doomed flight

The husband of a woman on board American Airlines flight 5342 has revealed the final text he received from his wife just minutes before her flight collided with a US Army helicopter at around 9pm on Wednesday night. Hamaad Raza told WUSA9 that his wife had been texting him while she was on board the flight from Wichita, Kansas to Washington DC before the plane collided with the military helicopter and plunged into the river. She had texted him: “Landing in 20 minutes” but when his replies failed to send, he realised that something was wrong. “That’s when I realized something might be up”, Raza shared. Raza's wife, who was only 26-years-old, was travelling to Wichita for work had “always had a fear of flying and that she never really was comfortable”. Aviation officials have yet to provide and explanation for the crash, as commercial airlines are supposed to receive a warning of potential collisions through a Traffic Alert and Collision Avoidance System (TCAS). Emergency services have been deployed throughout the night in freezing and icy conditions in attempt to find bodies among the wreckage, with dozens already recovered from the water. “I'm just praying that somebody's pulling her out of the river right now, as we speak," Raza told WUSA9 in the early hours of Wednesday. “That's all I can pray for, I'm just praying to God.” Raza is waiting for answers from officials but has been left in the dark on any information about his wife. Image: WUSA9

Caring

From the Big Bogan to Larry the Lobster, why do towns build Big Things?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/amy-clarke-248726">Amy Clarke</a>, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a> Big Things first appeared in Australia in the 1960s, beginning with the <a href="https://sahistoryhub.history.sa.gov.au/things/big-scotsman/">Big Scotsman</a> (1962) in Medindie, South Australia, the <a href="https://bigbanana.com">Big Banana</a> (1964) in Coffs Harbour, New South Wales, and the <a href="https://www.visitnsw.com/destinations/country-nsw/the-murray/tocumwal/attractions/big-murray-cod">Big Murray Cod</a> (1968) in Tocumwal, NSW. These structures were inspired by earlier North American examples, such as <a href="https://lucytheelephant.org">Lucy the Elephant</a> (1882) in New Jersey, and several <a href="https://www.laconservancy.org/learn/historic-places/randys-donuts/">big doughnuts in California</a>. While they differed in subject matter, all aimed to attract the attention of passing motorists: in the 1950s–1960s, private car ownership had soared and highway construction spread. Towns and regions across Australia, <a href="https://ourwayoflife.co.nz/11-iconic-big-thing-statues-around-new-zealand/">New Zealand</a> and North America used oversized landmarks to get travellers to stop, take a photo and hopefully spend money at local businesses. As awareness of these giant landmarks grew, so did the desire of other communities to have their own. Within a few decades, Australia’s Big Things had become a beloved fixture of road trips and summer holidays. <h2>A big cultural impact</h2> <a href="https://www.tandfonline.com/doi/full/10.1080/14443058.2022.2144928">My research</a> shows the number of Big Things being constructed in Australia hit an initial peak in the 1980s before experiencing a temporary decline. By the 2000s, however, towns as far afield as Tully in Queensland (<a href="https://www.australiantraveller.com/qld/big-gumboot/">Big Golden Gumboot</a>), Cressy in Tasmania (<a href="https://www.aussietowns.com.au/town/cressy-tas">Big Trout</a>), and Exmouth in Western Australia (<a href="https://www.exmouth.wa.gov.au/news/exmouths-iconic-and-much-loved-crustacean-is-back/358">Big Prawn</a>) were reviving the tradition. Soon, Big Things became firmly entrenched in Australian popular culture: featuring on limited edition <a href="https://www.couriermail.com.au/news/queensland/sunshine-coast/redheads-pay-homage-to-icons/news-story/219026f222830073f4db107759e1145c">Redheads matchboxes</a> (2010), and on sets of <a href="https://australiapostcollectables.com.au/stamp-issues/aussie-big-things">Australia Post stamps </a>(2007 and 2023). But some of the older structures experienced declining popularity: the Big Wool Bales in Hamilton, Victoria (closed 2020), Victoria’s Giant Gippsland Earth Worm in Bass (closed 2020) and the Big Cask Wine in Mourquong, NSW (closed 2012), survive only in holiday photos and people’s memories. Icons like Larry the Lobster (Kingston, SA), the Big Prawn (Ballina, NSW), and the Big Pineapple (Nambour, Queensland) have battled <a href="https://www.nytimes.com/2018/08/30/world/australia/larry-lobster-big-things-sale.html">changes in ownership</a>, <a href="https://www.abc.net.au/news/2009-09-24/council-votes-to-sink-big-prawn/1441452">threat of demolition</a>, and <a href="https://www.theguardian.com/australia-news/article/2024/aug/24/big-pineapple-reopen-queensland-woombye-history">closure</a>. Despite these challenges, and debates over heritage conservation, construction of these giant landmarks has not slowed. <a href="https://www.visitnsw.com/destinations/outback-nsw/cobar-area/nyngan/attractions/big-bogan">The Big Bogan</a> was erected in 2015 in Nyngan, NSW, by community members who were eager to encourage visitors to the area. A local progress association in the small town of Thallon in Queensland unveiled William the <a href="https://www.stgeorgeregion.com.au/listing/william-the-wombat/">Big Wombat</a> in 2018, also with the aim to bring attention to the area. Similar hopes were held for the <a href="https://www.queensland.com/au/en/things-to-do/attractions/p-5f72991d4390bc7c02ab8547-the-big-melon">Big Watermelon</a> erected in 2018 (Chinchilla, Queensland), and the Big Tractor (Carnamah, WA) <a href="https://www.abc.net.au/news/2024-10-05/midwest-wa-town-carnamah-unveils-worlds-biggest-tractor/104388496">which opened this year</a>. Through my research, I spoke with many people involved with projects such as these, and they said they’d selected objects that were iconic to their area. This could be a product they specialise in, a local native animal, or, in the case of the Big Bogan, a joke based on the name of nearby Bogan River. Most builders openly acknowledge their primary motivation is to promote the region, attract tourist dollars and investment, and revive towns that have seen better days. But do Big Things actually achieve these goals? Unfortunately, there is no easy answer. <h2>An economic return?</h2> Local economies are complex, as are the reasons people choose to visit. Many Big Things are constructed on the sides of highways that connect Australia’s numerous regional towns. People who stop for photos may not set out with the goal of visiting that Big Thing – it may simply be convenient to take a break there while on the way somewhere else. And if people do stop, it doesn’t guarantee they will spend more than the cost of filling up their car with petrol, if that. Over the years, tourism researchers have developed <a href="https://www.sciencedirect.com/science/article/abs/pii/S1447677021000322">several different models </a>for calculating the impact of rural and regional tourism on local economies. However, none of these approaches has proven to be universally effective. Most scholars agree tourists aren’t likely to travel long distances <a href="https://www.tandfonline.com/doi/abs/10.1080/21568316.2019.1673811">for any one reason</a>. They will consider a range of factors including food and accommodation, and the closeness of numerous attractions. In other words: building a Big Thing won’t guarantee a sustained increase in tourism to the area on its own. Communities should factor this in when considering erection of a Big Thing, especially given the cost of construction. The Big Mango in Bowen <a href="http://www.atlasobscura.com/places/the-big-mango">reportedly cost $A90,000</a> when it was built in 2002, while the organisers of the Big Tractor in Carnamah <a href="https://www.abc.net.au/news/2024-10-05/midwest-wa-town-carnamah-unveils-worlds-biggest-tractor/104388496">raised more than $600,000</a> to cover its price tag. The spread of social media and easy access to media outlets via the internet offers communities another reason to build Big Things, however. Australians are not the only ones fascinated by Big Things, and when a new one is unveiled — or an existing one goes “missing”, as <a href="https://www.bbc.com/news/newsbeat-26324023">the Big Mango did in 2014</a> — it is often covered by the press and then shared online. These giant landmarks are also highly “Instagrammable”: <a href="https://www.dailymail.co.uk/news/article-3039474/The-20-hottest-Australian-attractions-Instagram-revealed-spectacular-Sydney-Opera-House-Twelve-Apostles-don-t-forget-Big-Banana.html">a 2015 survey</a> revealed that six of Australia’s 20 most Instagrammed tourist attractions were Big Things. This sort of coverage doesn’t necessarily guarantee the long-term revival of a town’s economy. But it can help to remind people of the town’s existence, and it gives locals a memorable image on which to build.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241129/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/amy-clarke-248726">Amy Clarke</a>, Senior Lecturer in History, specialising in built heritage and material culture, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-the-big-bogan-to-larry-the-lobster-why-do-towns-build-big-things-241129">original article</a>. </div>

Domestic Travel

Readers response: What are your biggest regrets from your 20s?

We asked our reader what they regret from their 20s, and the response was overwhelming. Here's what they said. Lynne Fairbrother - No regrets, my 20's was great. Graham Turnor - Listening to politicians! Helen Dickenson - Travelling! As now travelling in my 70s is more difficult. Maureen James Barlow - Not having the knowledge I have in my 70’s. Boy would I have done things differently. Debra Walker - So many things. First was getting married! And not follow my dreams of travelling. If only you could turn back time. Kathryn Bagust - Not speaking up for myself! Karen Ambrose - Not being adventurous enough. Ann Nicholls - Biggest regret is having no children, which has broken my heart. Also marrying the wrong man in my 20’s and stupidly staying with him until I had the courage to walk away and not look back at age 39. Colleen Burgess - Spending every pay check! Should've saved! Caroline Wilson - Never should have got married, should have just waited it out. Dianne Roberts - Taking too much notice of what other people think I should be doing. Denise Farrugia - Didn't travel enough. Maureen Byrne - Not taking a job as a travel agent when offered to me with all the free travel back then. Cat Duffy - Getting married. Di Telf - Not going to Uni earlier. Linda Craig - Not following my heart. Judith Leoni - Maybe that I never got enough sleep! Image credits: Shutterstock

Retirement Life

How can I keep my cat happy? 5 tips from a vet to help your feline friend live their best life

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/anne-quain-12802">Anne Quain</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Around <a href="https://animalmedicinesaustralia.org.au/report/pets-in-australia-a-national-survey-of-pets-and-people-2/">one third of Australian households live with at least one cat</a>, yet surveys tell us the cats’ <a href="https://journals.sagepub.com/doi/10.1177/1098612X19890189">needs are not being met</a>. Cats may <a href="https://www.sup.org/books/media-studies/unified-theory-cats-internet">rule the internet</a>, but humans often misconstrue feline behaviour. Earlier this year, the Washington Post boldly declared <a href="https://www.washingtonpost.com/home/2024/03/12/cats-behavior-misunderstood/">cat’s arent jerks – they’re just misunderstood</a>. This was prompted by research showing that, contrary to unhelpful stereotypes, <a href="https://www.sciencedirect.com/science/article/pii/S1090023323000795">cats are not antisocial</a>. They can and do bond closely with humans. The more we learn about cats, the more we realise they are complex individuals with unique <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8300181/">personalities</a> and preferences, capable of <a href="https://www.nature.com/articles/s41598-024-74006-2">learning</a>. From understanding your cat’s language to keeping them safe and healthy – here are science-backed tips to improve the lives of your feline flatmates. <h2>1. Pay attention to body language</h2> Cats communicate with humans using body language and vocalisation. However, while cats direct meows at humans, and the meows vary depending on the context, humans <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7765146/">are not great at decoding them</a>. But we can read cat body language. For example, slow blinking is likely to indicate a <a href="https://www.nature.com/articles/s41598-020-73426-0">positive emotional state</a>. Cats who are not happy (for example, don’t want to be touched) will freeze, move away, flatten their ears, hiss, or – if they feel they have no other option – scratch or bite. It is better to allow cats to approach you on their terms, rather than pushing for social interaction. A cat approaching you with their tail up is giving a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8469685/">friendly signal</a>, while a tail swishing from side to side signals annoyance. Cats should always have the option to opt out of any interaction, like being touched. If you aren’t sure, just “<a href="https://www.companionanimalpsychology.com/p/purr-science-of-making-your-cat-happy.html">ask</a>”: stop patting them. If they walk away, they’re not keen. If they rub their head against you, they want to continue the interaction. <h2>2. Provide a healthy environment</h2> The American Association of Feline Practitioners and the International Society of Feline Medicine have agreed upon <a href="https://journals.sagepub.com/doi/full/10.1177/1098612X13477537">five pillars of a healthy feline environment</a>: <ol> <li> A safe space so that cats can retreat if frightened. </li> <li> Multiple, separated key resources (food, water, toileting areas, scratching areas, play areas and resting or sleeping areas) so that cats can comfortably conduct their daily activities. </li> <li> Opportunity for play and predatory behaviour, such as games with wand toys that simulate hunting. </li> <li> Positive, consistent and predictable human-cat interactions, respecting a cat’s choice about whether and how they interact. </li> <li> Respecting the importance of a cat’s senses by avoiding undesirable stimuli (strong smells and loud noises), and providing desirable sensory stimulation (for example, use of <a href="https://theconversation.com/are-catnip-and-treats-like-it-safe-for-cats-heres-how-they-affect-their-minds-and-moods-214947">catnip or silver vine</a>). </li> </ol> These pillars provide a useful checklist. If you read this and realise your cat’s food and water are right next to the litter tray, you can improve your cat’s environment (and their experiences of eating and toileting) by separating these resources right now. <h2>3. Clean the litter tray!</h2> A litter tray may represent an unpleasant chore to you, but the importance of a spacious litter tray to your cat cannot be overstated. Cats <a href="https://www.sciencedirect.com/science/article/pii/S0376635716302972">prefer using a clean litter tray</a>, even if they are the only cat in the household. Cats like to <a href="https://www.sciencedirect.com/science/article/pii/S016815911730151X">spend time in the tray</a> before, during and after toileting, and they generally <a href="https://www.sciencedirect.com/science/article/pii/S1558787814000033">prefer a large tray</a>. Poor litter hygiene is associated with a risk of urinary problems, which can be <a href="https://onlinelibrary.wiley.com/doi/10.1111/jvim.16389">life-threatening</a>. A <a href="https://doi.org/10.1177/1098612X19890189">survey of over 12,000 Australian cat owners</a> found that urinary problems were more common in households with a low number of litter trays per cat, less frequent removal of faeces from the trays, and the use of crystal-type cat litter. If you switch the type of litter you provide, a <a href="https://www.mdpi.com/2076-2615/12/8/946">slow transition</a> is recommended to allow cats to get used to the change. <h2>4. Read the room</h2> Do you have more than one cat? Tension between household cats is common but often overlooked, as it’s not always physical fighting. Signs of inter-cat tension can include prolonged staring, or even blocking the use of resources such as the litter tray or cat door, to prevent other cats from using them. In their <a href="https://journals.sagepub.com/doi/10.1177/1098612X241263465">2024 intercat-tension guidelines</a>, the American Association of Feline Practitioners note this can case chronic fear, anxiety and stress-related illnesses in cats. Learning to recognise and manage tension between household cats can improve the welfare of all parties. When you love your cat, it is tempting to seek to amplify the joy by adopting another. But many cats prefer to be the only cat in the household, and don’t cope well with a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10083434/">feline flatmate</a>. If they have positive interactions with familiar, trusted humans, they’re unlikely to be lonely. <h2>5. Keep cats and other animals safe</h2> Historically, domesticated cats earned their keep <a href="https://www.sciencedirect.com/science/article/pii/S0169534720300100">protecting grain stores</a> from rodents. But what constitutes responsible cat ownership has changed. Around 65% of Australia’s cat owners <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10215893/">confine their cats</a> indoors always, while 24% keep their cats confined at night. A major driver for indoor-only housing of cats is their <a href="https://theconversation.com/one-cat-one-year-110-native-animals-lock-up-your-pet-its-a-killing-machine-138412">predation of wildlife</a>. Another is concerns about roaming-associated risks to cats, including cat fights, infectious diseases (such as <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9546031/">feline immunodeficiency virus or FIV</a>), misadventure and motor vehicle trauma. But owners of cats kept entirely indoors were more likely to report <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159119301054?via%3Dihub">“problem” behaviours</a>. Ideally, cats shouldn’t be allowed to free-roam unsupervised where they can harm wildlife, even within the bounds of the property where you live. More than a third of local councils in Australia <a href="https://www.abc.net.au/news/2024-05-19/banning-pet-cats-roaming-native-animals-billions-dollars-council/103856000">now require</a> cats to be contained overnight or 24 hours a day. Outdoor access provides sensory stimulation, with different sights, sounds and smells. Alternatives to free roaming include providing access to a well-designed cat run, harness-training your cat, or supervising your cat. Cats who don’t leave home unless they’re moving house or being taken to the vet, quickly learn to associate the cat carrier with a trip to an unfamiliar environment. It doesn’t take a genius to work out that a vet visit is imminent when the carrier comes out. But that negative association can be changed. <a href="https://www.sciencedirect.com/science/article/pii/S0168159118302703">Cats who were rewarded with treats</a> when they approached, stepped inside or rested in the carrier for six weeks were much less stressed during veterinary visits. Cats are intelligent, and contrary to popular opinion, can be trained. The process can be enriching for cats and humans alike. With patience and commitment, <a href="http://www.smallanimaltalk.com/2017/04/book-review-trainable-cat-plus-that.html">you can train your cat</a> – from a simple “sit” to voluntarily stepping into the cat carrier. In short, give cats choice, respect their “cat-ness”, pay attention to their needs and try to see our world from their point of view. Your cat will be happier for it.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/242774/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/anne-quain-12802">Anne Quain</a>, Senior Lecturer, Sydney School of Veterinary Science, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-can-i-keep-my-cat-happy-5-tips-from-a-vet-to-help-your-feline-friend-live-their-best-life-242774">original article</a>. </div>

Family & Pets

"We'll miss him terribly": Alex Cullen steps down from Today

Alex Cullen is "stepping down permanently" from Today after accepting a huge cash prize from billionaire Adrian Portelli. After Cullen referred to Portelli as "McLaren Man" on the Channel Nine morning show and pocketed $50,000 for using Portelli's preferred moniker, Cullen disappeared from screens for several days for breaching the Media Entertainment and Arts Alliance (MEAA) Journalist Code of Ethics. Despite handing the money back, which has since been <a href="https://oversixty.com.au/finance/money-banking/billionaire-adrian-portelli-responds-to-50k-mclaren-man-controversy" target="_blank" rel="noopener">donated to charity</a>, Karl Stefanovic and Sarah Abo confirmed on Friday morning that Cullen would not be retuning to the show. “As most of you are well aware, our colleague Alex Cullen has not been on air with us this past week,” Stefanovic said. “There has been widespread reporting on the circumstances surrounding this, what I can say is that last night, Alex and Nine agreed that he would finish with the network." “Alex has, of course, been part of the Today family for five years now, he’s always ready with a smile and a laugh and without hesitation speaking for all of us here, we can say that we are going to miss him terribly, that’s for sure." “Alex is a terrific fella, what you see is what you get and he has been a great mate to all of us over these years and we wish Alex, his wife Bonnie and his beautiful kids all the very best for the future.” The scandal began when Portelli put a call out on social media, challenging journalists to refer to him publicly as "McLaren Man" instead of his common nickname "Lambo Guy", which he earned after showing up to The Block auctions in a bright yellow Lamborghini. Portelli said whoever completed the challenge would earn a hefty cash prize, and after Cullen used the new nickname live on Today just hours later, Portelli shared a screenshot of a bank transfer to Cullen for a whopping $50,000. Image credits: Today

From securing pets to building ‘insect hotels’ – here are 7 ways to attract birds to your garden

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/rochelle-steven-22148">Rochelle Steven</a>, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> and <a href="https://theconversation.com/profiles/david-newsome-117672">David Newsome</a>, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> Home gardens can provide vital habitat for Australian birds. But there’s more to it than just planting certain types of shrubs and flowering trees. After decades of encouragement to include native plants in home gardens, urban environments have come to <a href="https://www.sciencedirect.com/science/article/pii/S2351989423003700">favour certain species</a> and <a href="https://doi.org/10.1111/j.1442-9993.2006.01584.x">neglect others</a> including some of our most loved birds, such as fairy-wrens. Birds that thrive on nectar such as honeyeaters, and bossy birds with bold personalities such as noisy miners, some parrots and magpies, tend to dominate the scene. But it doesn’t have to be this way. We wanted to explore how urban gardens can best support a wider range of Australian birds. <a href="https://link.springer.com/article/10.1007/s10531-025-03011-2">Our new review</a> of research on this topic revealed seven key considerations. These fall into two themes: reducing threats and improving habitat. We found there’s no point doing just the good things (such as plantings) if we don’t stop doing the bad things (such as killing insects, poisoning owls and letting cats hunt). It’s like trying to fill a bucket with a hole in it. So let’s acknowledge the complexity of nature and take a broader approach to attracting birds to our gardens, by ticking off the items on this shopping list. <h2>1. Secure pets</h2> Domestic cats kill <a href="https://www.publish.csiro.au/wr/pdf/WR19174">millions of Australian birds every year</a>. So no matter how innocent your cat looks, it remains a highly evolved predator. The only guaranteed way to protect birds and other wildlife from cats is to keep them contained inside or in purpose-built enclosures, 24 hours a day. You can find out about building your own cat enclosure from <a href="https://agriculture.vic.gov.au/livestock-and-animals/animal-welfare-victoria/cats/enclosures-and-fencing/building-a-cat-enclosure-attached-to-an-existing-structure">government</a> and <a href="https://catiospaces.com/catios-cat-enclosures/cat-behavior-enrichment/build-diy-catio-plan-for-your-cat/">retail</a> experts online. Dogs can also stop birds taking up residence in your garden. The mere <a href="https://doi.org/10.1016/j.landurbplan.2013.10.005">presence of a dog can deter some birds</a>. Keeping dogs contained at night can reduce the level of disturbance to nocturnal birds. But if you really want to attract birds to your garden, you may choose to keep your dog inside more. <h2>2. Avoid using insecticides and outside lights</h2> Many flying and ground-dwelling insects are <a href="https://doi.org/10.1073/pnas.2002549117">in decline</a>. This is bad news for many birds including fairy-wrens, willie wagtails, fantails and robins who rely almost entirely on insects for food. But we can avoid using insecticides or any other form of lethal control such as bug zappers in our own gardens. Ideally, accept insects as a natural part of your garden. Don’t try to deter them, unless they pose a risk to public safety, such as swarming European honeybees or hordes of European wasps. You can also consider favouring native plants that naturally are resisitant to unwanted insect attack. Excess artificial light is also taking a toll on insects. Consider whether you really need to leave that outdoor light on all night. Review your existing outdoor lighting using the <a href="https://darksky.org/resources/guides-and-how-tos/lighting-principles/">five principles for responsible outdoor lighting</a>, ensuring all artificial light is useful, targeted, low-level, controlled and warm-coloured. <h2>3. Stop poisoning raptors</h2> The use of rat poison, especially those labelled as “fast action”, is <a href="https://theconversation.com/rat-poison-is-killing-our-beloved-native-owls-and-tawny-frogmouths-and-thats-the-tip-of-the-iceberg-212184">killing native owls</a> and other <a href="https://doi.org/10.1016/j.scitotenv.2021.147673">birds of prey</a> at an alarming rate due to <a href="https://doi.org/10.1016/j.scitotenv.2018.06.207">secondary poisoning</a>. In other words, raptors are dying after eating rats and mice that have taken the bait. Many countries have regulated the sale and use of these products for this reason, but Australia is lagging behind. So if you “give a hoot” about our owls, <a href="https://kb.rspca.org.au/knowledge-base/what-is-the-most-humane-way-to-kill-pest-rats-and-mice/">switch to snap traps</a>. There are also various other effective, humane and efficient <a href="https://theconversation.com/how-to-control-invasive-rats-and-mice-at-home-without-harming-native-wildlife-180792">options</a> available, including removing unwanted fruit from the ground, keeping sheds tidy, and securing compost bins to keep rodents under control. <h2>4. Prevent window strikes</h2> Birds can fly into windows when they’re unable to differentiate between the glass and the surrounding environment. Strikes may be lethal upon impact or result in injury. A stunned bird is also more vulnerable to predators. In Australia, bird lovers can <a href="https://birdlife.org.au/preventing-bird-strike/#:%7E:text=Why%20do%20birds%20collide%20with,help%20solve%20this%20problem%20too.">reduce the risk</a> by using <a href="https://store.birdlife.org.au/product/anti-collision-bird-stickers/">decals</a> which are decorative stickers intended <a href="https://www.sureguard.com.au/page/birds-eye-view-window-strike-deflector">for windows</a>. Screens, hanging plants or mobiles can also be placed in front of windows to help the birds avoid collisions. <h2>5. Create an inclusive garden</h2> The diversity in Australian birds extends to their diets. Beyond honeyeaters, the nation is home to huge numbers of insectivores, carnivores, seed-eaters and fruit peckers. Australian gardens typically have plenty of bottlebrush and grevilleas, which <a href="https://doi.org/10.1016/j.biocon.2004.06.004">stacks the deck in the bold honeyeaters’ favour</a>. So when buying new garden plants, try catering for a wider variety of bird species. Choose dense shrubs with small white, yellow or blue flowers to attract insects. These bushy plants also make excellent habitat for small birds. Retaining trees ensures our larger birds have nesting sites too. If you get the garden design right, with a variety of plants to suit all tastes, there is <a href="https://birdlife.org.au/a-guide-to-feeding-wild-birds-in-australia/?srsltid=AfmBOooHbf9Du1CarsSg044tVUVFxfBdopOwrOmELrQWcCSdwfKv432v">no need to feed the birds</a>. <h2>6. Encourage insects</h2> <a href="https://www.abc.net.au/news/2024-11-09/blue-banded-bee-australian-insect-of-the-year-inaugral-vote/104572938">Native bees</a> and flies play a crucial role in ecosystems, both as pollinators and food for birds. You can provide insects with nesting habitat in the form of insect “hotels”, food (namely flowers and other insects) and safety from pesticides. These <a href="https://doi.org/10.1016/j.biocon.2015.05.003">small gestures can make a huge difference</a>. <h2>7. Water the birds too</h2> With the <a href="https://climatekids.nasa.gov/heat-islands/">urban heat island</a> effect and growing frequency of extreme heat waves, birds are in need of reliable sources of fresh water. Offer this <a href="https://link.springer.com/article/10.1007/s11252-024-01530-4">crucial resource</a> in a water feature such as a bird bath or pond. <h2>Whole neighbourhoods for birds</h2> Your garden has never been more important for birds. Doing your bit in your own backyard can make a visible difference – you will see the birds for yourself. But true conservation gains can only be made when people work together at a larger scale. Why not start a conversation with your neighbour about attracting birds to your garden? Creating one garden for birds is great, but when we start talking about whole neighbourhoods for birds, that’s magic!<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247561/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/rochelle-steven-22148">Rochelle Steven</a>, Lecturer in Environmental Management, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> and <a href="https://theconversation.com/profiles/david-newsome-117672">David Newsome</a>, Assoc. Professor of Environmental Science, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-securing-pets-to-building-insect-hotels-here-are-7-ways-to-attract-birds-to-your-garden-247561">original article</a>. </div>

Home & Garden

Queen guitarist Brian May recovering from health scare

Sir Brian May's wife, Anita Dobson, has given an update on his health, following his minor stroke last September. The Queen guitarist, revealed that he had lost control over his arm after the minor stroke, with his wife saying that the health scare had reminded her that "life is precious". “Brian is stable now”, she told The Sun newspaper. “The start of the year has been up and down. We both had the flu but we took the kids to Lapland, 15 of them," the actress, who has been married to the musician for almost 25 years, added. She also said that he had "never been happier" since they had moved from London to the countryside. “To see what it has done to Brian... he loves it. He loves the birds and the animals”, she said. “He feeds all the birds and the badgers, foxes and pheasants. It’s like running a pub for animals.” In another social media post, Sir Brian had previously said the health scare had been “a little scary” but praised the “fantastic care” he received from Frimley Park Hospital in Surrey. At the time he was "grounded" after being advised not to drive, fly or do any activity which would send his heart rate too high. Sir Brian and his family have since been “spending time at home” and “taking each day as it comes”. “It makes you realise that at any minute it could be you. You don’t have to necessarily be old, it could be anyone”, Dobson said. “You think you are fit; you see these people who run marathons and then at a young age they are gone. “You have to live every day as if it was your last. It’s not easy to do that. “You forget and think ‘I’ve got another week’ and it’s all booked up. "You have to be aware that life is precious, and with life changing so fast we are all on a bit of a thin thread, if you like.” Image: Maureen McLean/ Shutterstock Editorial

Caring

Fruit and veg, exercise, frequent bloodletting and more tips on staying healthy from medieval travellers

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/megan-cassidy-welch-2265245">Megan Cassidy-Welch</a> Travellers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and others <a href="https://www.cambridge.org/core/books/crusade-propaganda-and-ideology/425DB24A44F76AD40CE6A0CD113627D5">were warned</a> by preachers such as 13th century Jacques de Vitry of “dangers on land, dangers at sea, the dangers of thieves, the dangers of predators, the dangers of battles”. There were also dangers to health: disease, lack of good nutrition and water, injury, accident and poisoning. Medieval travellers were active and innovative in trying to prevent ill health while away. Although the adjective “medieval” continues to be used disparagingly to imply backwardness in medical and scientific knowledge, this history of preventive medicine shows us something different. <h2>From good sleep to ‘good’ leeches</h2> One especially interesting set of practical health care instructions for travellers is the De regimine et via itineris et fine peregrinatium (About the regimen and way of the journey for the traveller). The text was composed by Adam of Cremona in about 1227–28 for the German emperor Frederick II, who was about to set out on crusade. Unedited and <a href="https://archiv.ub.uni-marburg.de/ubfind/Record/urn:nbn:de:hebis:04-eb2020-0447/TOC#tabnav">surviving in a single manuscript</a>, Adam draws heavily on <a href="https://iep.utm.edu/avicenna-ibn-sina/">Ibn Sina’s</a> 11th century Canon of Medicine, used for medical teaching in medieval universities. Adam advised bloodletting (phlebotomy) should be performed prior to the emperor’s journey and then regularly throughout, depending on the “will and mood” of the stars. Bloodletting was central to medieval medical practice. It used leeches or sharp knife-like instruments to nick the vein and cause blood to drain from the body. It was performed both preventatively and, in the case of some medieval religious communities, periodically as part of monastic bodily regulation and discipline. Devoting some 25 chapters of his text to phlebotomy, Adam drew on the idea that bloodletting would regulate the <a href="https://en.wikipedia.org/wiki/Humorism">humours</a> (the four fluids thought to make up the body: blood, yellow bile, black bile and phlegm), evacuating “bad” ones and setting the body in balance to prepare for healthy travel. While the concept of the four humours has since been abandoned by modern medicine, bloodletting and “leech therapy” continue to be performed in some <a href="https://www.svhm.org.au/newsroom/news/medical-leech-therapy">medical settings</a> for specific purposes. Adam advised all travellers should be mindful of the instruments of bloodletting – especially leeches – while on the road. His writing included warnings to distinguish between leeches: good (round and shiny) and bad (black or blue in colour and found near fetid water). He also gave careful instruction on how to desalinate water, as well as advice about diet (as close as possible to the traveller’s home diet, with plenty of fruit and vegetables), the importance of rest and adequate sleep, and the importance of regular bathing. Dysentery was a well known hazard of travel, especially for crusaders, and Adam’s guide reflected all travellers’ wish to avoid it by keeping the digestive system in balance. <h2>Balancing body and spirit</h2> Knowledge about water supplies was especially important for travellers. <a href="https://www.routledge.com/Pilgrimage-to-Jerusalem-and-the-Holy-Land-1187-1291/Pringle/p/book/9781138107250?srsltid=AfmBOooE6jGCvBdtC2UYXgG96RwjAzt_iliVzYf-8dV7QZIuZs7NJqmB">One pilgrimage guide</a> informed travellers one of the best sources of water in the holy land was just outside Haifa, in modern-day Israel. <a href="http://italicapress.com/index063.html">Theodoric’s Guide for the Holy Land</a> reminded travellers there was no water in Jerusalem other than the rainwater collected by inhabitants and stored in cisterns for daily use. Medieval travellers were also reminded to take particular care of their feet. In 1260, <a href="https://www.oxfordreference.com/display/10.1093/acref/9780198662624.001.0001/acref-9780198662624-e-5935?rskey=aEEXKs&result=1">Vincent of Beauvais</a> gave instructions to travellers to use poultices (a dressing for wounds) made of oil, plants and quicksilver (mercury) to prevent and manage blisters – an all too frequent ailment experienced by pilgrims walking long distances. Adam of Cremona suggested travellers regulate their pace as they walked, especially on unfamiliar and rough roads. The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told his congregations <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1468-229X.13238">movement made the body healthy</a> both physically and spiritually, so should be undertaken regularly before and during a journey. Different climates and environments meant encounters with dangerous fauna. The holy land was said to be home to poisonous serpents. Travellers took with them <a href="https://www.researchgate.net/publication/286847771_The_use_of_the_'Jericho_Tyrus'_in_theriac_A_case_study_in_the_history_of_the_exchanges_of_medical_knowledge_between_Western_Europe_and_the_Realm_of_Islam_in_the_middle_ages">theriac</a>, an antidote made in part from snake flesh in case of a bite. This would be ingested or smeared on the wound. Crocodiles in Egypt were also often mentioned as a hazard. There were no antidotes for an attack, but forewarning travellers with knowledge helped them to remain alert. Medieval travellers did not leave their fate entirely in God’s hands. Even the crusaders took precautionary measures to balance both bodily and spiritual health before and during their journeys. They confessed sins, sought blessings to protect their property and baggage and carried with them charms and amulets that were thought to ensure “the health of body and protection of the soul”, as <a href="https://www.journals.uchicago.edu/doi/abs/10.1017/S0038713413000511">one 12th century Italian blessing</a> explained. This “divine prophylaxis” ran alongside more practical care of the physical body – a holistic view of health as corporeal and spiritual. The actions and remedies available to medieval pilgrims and other travellers may seem limited and perhaps dangerous to modern readers. But like all travellers, medieval people used the knowledge they had and tried hard to maintain good health in sometimes difficult conditions. The urge to remain well is a very human one, and its long medieval history reminds us that good health has always been carefully managed through prevention just as much as cure.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244638/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/megan-cassidy-welch-2265245">Megan Cassidy-Welch</a>, Professor of History and Dean of Research Strategy Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/fruit-and-veg-exercise-frequent-bloodletting-and-more-tips-on-staying-healthy-from-medieval-travellers-244638">original article</a>. </div>

Travel Trouble

Jess Rowe explains Peter Overton's absence from the news desk

Jess Rowe has revealed why her husband Peter Overton has been absent from the 9News desk, sharing that he had to undergo surgery. The podcast host took to Instagram to inform her followers that Overton will be back presenting the news eventually, but has been recovering at home after having surgery during the Christmas break. “As you know Pete doesn’t do Insta – and he wanted me to share some news with you," she began. "He’s off work for a little longer at the moment after an ENT surgeon discovered a polyp on one of his vocal cords which explains his very raspy voice over the holidays." “He was operated on and part of his recovery is no talking for now (which is a HUGE challenge for him!!)” She added, “Hopefully he’ll be back to 9News soonish. Big thanks to the great doctors, nurses, speech pathologists, and Pete’s wonderful work colleagues.” Fans rushed to share their concern for the Nine presenter in the comments below the post. “Aww thank you so much for sharing this story with Pete’s fans who love him for the work he does and looking forward for his recovery from the surgery,” one fan commented. “Wishing you a speedy recovery Pete. Looking forward to hearing your calming voice on the airwaves real soon,” another fan said. “We know Jess and the girls would be looking after Pete with great care.” Image credits: Instagram

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Fruit and veg, exercise, frequent bloodletting and more tips on staying healthy from medieval travellers

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