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10 ways to cruise as a senior

<p>Just because you’re older, that doesn’t mean you can’t experience all that a cruising holiday has to offer. Follow our simple tips for a fun filled holiday on the water.</p> <p><strong>1. Choose the right ship</strong></p> <p>Cruise ships today carry anywhere from six to 6,000 people. The larger megaliners tend to be geared towards families with plenty of crazy rides and high-energy activities. They’ll also probably be crowded with kids. Smaller boutique ships operate at a slower pace and are generally stocked with an older crowd. Do your research and find one to suit you.</p> <p><strong>2. And the right cabin</strong></p> <p>Do you need an accessible cabin? Do you want to reduce walking with a cabin close to the elevators? Is it important for you to have some outside space of your own? These are all important questions that you’ll need to answer when you book. The right cabin can make or break a cruise.</p> <p><strong>3. Pick an appropriate itinerary</strong></p> <p>You’ll need to decide if you want to visit new places every day or spend more time onboard the ship. Both have their advantages and disadvantages. Port heavy itineraries, where you’re stopping at a new destination every day, can be tiring. On the other hand, you might get bored with too many days at sea.  Think realistically about your needs and make the right choice for you.</p> <p><strong>4. Research your dates</strong></p> <p>One of the best things about being a senior traveller is that you are (generally) no longer bound by things like school holidays. By avoiding these times you’ll not only save money, you won’t be on a ship with an unusually high proportion of children. When cruising in the Caribbean, you’ll also need to keep in mind the US college holidays so you’re not trapped with a bunch of boozy spring breakers.</p> <p><strong>5. Allow extra time</strong></p> <p>It’s a sad fact of ageing that you’re not as quick on your feet as you used to be. That means you’ll need to factor in extra time for just about everything. Ships can be huge, so you don’t want to be rushing to make a dinner reservation or spa appointment. This applies on shore too. If you’re really late, the ship will leave without you so don’t cut it too fine.</p> <p><strong>6. Choose the right shore excursions</strong></p> <p>Before you book, have a chat with the shore excursions team and get a good idea of the physical requirements. What they consider minimal walking might not be the same as what you consider minimal walking. These tours aren’t cheap, so you want to be sure that you can enjoy everything it involves.</p> <p><strong>7. Look at onboard activities</strong></p> <p>You might not want to get off at every port (which can be exhausting) but still want to be entertained onboard. And adventurous activities like skydiving simulators and giant waterslides may not be your thing any more. Many cruise lines offer fantastic enrichment programs onboard where you can listen to world-class lecturers, learn new skills or watch performances from the likes of the Royal Academy of Dramatic Arts or the Lincoln Centre.</p> <p><strong>8. Give yourself time to relax</strong></p> <p>You’re on holiday! If you want to spend a day in bed, watching movies and ordering room service then do exactly that. Don’t feel any pressure to be up and about every day.</p> <p><strong>9. Travel with the right companions</strong></p> <p>Solo, couple, friends or family, there’s a cruise for every group. Cruising is hugely popular with multi-generational groups as there something for everyone to do, but it might not make for the most relaxing holiday. If you’re a solo traveller, you can book a single cabin all to yourself or find a room mate with any number of matching services. Just think carefully – because once you’re onboard with your travel buddy, there’s no getting off.</p> <p><strong>10. Think about medical care</strong></p> <p>Be realistic about any medical needs you may have. Most ships have a decent medical centre, but if you are spending multiple days at sea or cruising to very remote destinations and something happens it might not be enough to help you. If you are concerned, choose cruises that stay close to shore or visit developed countries where you can get proper treatment quickly.</p> <p><em>Image credits: Shutterstock </em></p>

Cruising

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Crown Princess Mary shares family festive fun

<p>Crown Princess Mary and Crown Prince Frederik have shared a wholesome insight into their family Christmas. </p> <p>In a sweet video posted to the Danish royal family Instagram account, the entire family gathered together in the family's official residence, Amalienborg in Copenhagen, to celebrate the festive season and decorate their Christmas tree. </p> <p>In the video, Crown Princess Mary and Crown Prince Frederik are joined by their children, Christian, Isabella, and twins Vincent and Josephine to decorate the tree. </p> <p>Prince Frederik climbs a ladder to adorn the massive tree, as Princess Mary passed ornaments to her eldest son Prince Christian. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C0a5Lr0tN7A/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C0a5Lr0tN7A/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a></p> </div> </blockquote> <p>Prince Vincent and Princess Josephine, 12, are seen holding red candles and Princess Isabella, 16, also adds some of the candles to the tree.</p> <p>The family are joined by their border collie dogs, who bring a charming chaos to the decorating process. </p> <p>The video ends with a close up of a very special Christmas tree ornament: a detailed ceramic replica of the impressive royal residence. </p> <p>The video, which has been shared on all the Danish royal family's social media accounts, is accompanied by the following words which have been translated into English.</p> <p>"Christmas greetings from the Crown Prince family, who recently decorated the family Christmas tree in the Hall of Knights in Frederik VIII's Palace at Amalienborg."</p> <p>The Danish royals are taking some time out over the holidays following what has been a busy and somewhat tumultuous year.</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Kids dressing up as older people is harmless fun, right? No, it’s ageist, whatever Bluey says

<p><em><a href="https://theconversation.com/profiles/lisa-mitchell-1143692">Lisa Mitchell</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>A child once approached me, hunched over, carrying a vacuum cleaner like a walking stick. In a wobbly voice, he asked: "Do you want to play grannies?"</p> <p>The idea came from the children’s TV show Bluey, which <a href="https://www.facebook.com/ABCKidsCommunity/videos/bluey-grannies/468144817266668/">has</a> <a href="https://www.facebook.com/ABCKidsCommunity/videos/new-bluey-episodes-the-grannies-are-back-abc-kids/371436135028190/">episodes</a>, <a href="https://www.bluey.tv/products/grannies-book/">a book</a>, <a href="https://www.discountmags.com/magazine/bluey-september-1-2023-digital">magazine</a> editions and an <a href="https://www.facebook.com/OfficialBlueyTV/videos/grannies-filter-bluey/5728362390510269/">image filter</a> about dressing up as “grannies”.</p> <p>Children are also dressing up as 100-year-olds to mark their first “100 days of school”, an idea <a href="https://www.theage.com.au/national/victoria/old-people-s-home-for-five-year-olds-prep-students-don-senior-citizen-attire-20230801-p5dszb.html">gaining popularity</a> <a href="https://www.smh.com.au/education/cardigans-wigs-and-canes-why-kindy-students-are-dressing-up-as-100-year-olds-20230720-p5dpu8.html">in Australia</a>.</p> <p>Is this all just harmless fun?</p> <h2>How stereotypes take hold</h2> <p>When I look at the older people in my life, or the patients I see as a geriatrician, I cannot imagine how to suck out the individual to formulate a “look”.</p> <p>But Google “older person dress-ups” and you will find <a href="https://www.pinterest.com.au/pin/dress-up-like-youre-100-years-old-100thdayofschool--15199717464361356/">Pinterests</a> and <a href="https://www.wikihow.com/Dress-Up-Like-an-Old-Person#:%7E:text=Dress%20in%20comfortable%2C%20loose%2Dfitting,older%20people%20may%20wear%20include%3A&amp;text=Oversized%20sweatshirts">Wikihow pages</a> doing just that.</p> <p>Waistcoats, walking sticks, glasses and hunched backs are the key. If you’re a “granny”, don’t forget a <a href="https://www.facebook.com/OfficialBlueyTV/videos/games-you-can-play-at-home-grannies-bluey/645964056227345/">shawl and tinned beans</a>. You can buy “old lady” <a href="https://www.spotlightstores.com/party/costumes-and-accessories/costume-accessories/wigs-hair-accessories/wigs/spartys-kids-old-lady-wig-with-curlers/80578132?gclsrc=aw.ds&amp;gclsrc=aw.ds&amp;gclid=Cj0KCQjw0vWnBhC6ARIsAJpJM6emZHoNxO72pUa80Wc8ihYYiq3AohZ_w72jmuWBBDlficdCMy_rsK8aAj47EALw_wcB">wigs</a> or an “old man” <a href="https://www.bigw.com.au/product/facial-hair-set-old-man-3-pieces/p/305026">moustache and bushy eyebrows</a>.</p> <p>This depiction of how older people look and behave is a stereotype. And if dressing up as an older person is an example, such stereotypes are all around us.</p> <h2>What’s the harm?</h2> <p>There is <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/hypa.12170">some debate</a> about whether stereotyping is intrinsically wrong, and if it is, why. But there is plenty of research about the harms of <em>age</em> stereotypes or ageism. That’s harm to current older people and harm to future older people.</p> <p>The World Health Organization <a href="https://www.who.int/health-topics/ageism#tab=tab_1">defines ageism</a> as: "the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) towards others or ourselves based on age."</p> <p>Ageism <a href="https://www.who.int/health-topics/ageism#tab=tab_1">contributes to</a> social isolation, reduced health and life expectancy and costs economies <a href="https://academic.oup.com/gerontologist/article/60/1/174/5166947">billions of dollars</a> globally.</p> <p>When it comes to health, the impact of negative stereotypes and beliefs about ageing may be even <a href="https://academic.oup.com/gerontologist/article/60/1/174/5166947">more harmful</a> than the discrimination itself.</p> <p>In laboratory studies, older people perform <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360754/">worse</a> than expected on tasks such as memory or thinking after being shown negative stereotypes about ageing. This may be due to a “<a href="https://www.simplypsychology.org/stereotype-threat.html">stereotype threat</a>”. This is when a person’s performance is impaired because they are worried about confirming a negative stereotype about the group they belong to. In other words, they perform less well because they’re worried about acting “old”.</p> <p>Another theory is “stereotype embodiment”. This is where people absorb negative stereotypes throughout their life and come to believe decline is an inevitable consequence of ageing. This leads to biological, psychological and physiological changes that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927354/">create</a> a self-fulfilling prophecy.</p> <p>I have seen this in my clinic with people who do well, until they realise they’re an older person – a birthday, a fall, a revelation when they look in the mirror. Then, they stop going out, stop exercising, stop seeing their friends.</p> <p>Evidence for “stereotype embodiment” comes from studies that show people with more negative views about ageing are more likely to have higher levels of stress hormones (such as cortisol and C-reactive protein) and are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182003/">less likely</a> to engage in health behaviours, such as exercising and eating healthy foods.</p> <p>Younger adults with negative views about ageing are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666386/">more likely</a> to have a heart attack up to about 40 years later. People with the most negative attitudes towards ageing have a lower life expectancy by as much as <a href="https://pubmed.ncbi.nlm.nih.gov/12150226/">7.5 years</a>.</p> <p>Children are particularly susceptible to absorbing stereotypes, a process <a href="https://psycnet.apa.org/record/2007-09385-010">that starts</a> in early childhood.</p> <h2>Ageism is all around us</h2> <p><a href="https://www.who.int/health-topics/ageism#tab=tab_1">One in two people</a> have ageist views, so tackling ageism is complicated given it is socially acceptable and normalised.</p> <p>Think of all the birthday cards and jokes about ageing or phrases like “geezer” and “old duck”. Assuming a person (including yourself) is “too old” for something. Older people say it is harder to <a href="https://www.abc.net.au/news/2023-07-06/senior-job-seekers-struggle-to-get-a-foot-in-the-door/102563144">find work</a> and they face discrimination in <a href="https://www.hcnsw.org.au/wp-content/uploads/2021/03/Ageism-in-Health-Care_final.pdf">health care</a>.</p> <h2>How can we reduce ageism?</h2> <p>We can reduce ageism through laws, policies and education. But we can also reduce it via <a href="https://www.who.int/health-topics/ageism#tab=tab_1">intergenerational contact</a>, where older people and younger people come together. This helps break down the segregation that allows stereotypes to fester. Think of the TV series <a href="https://iview.abc.net.au/show/old-people-s-home-for-4-year-olds">Old People’s Home for 4 Year Olds</a> or the follow-up <a href="https://iview.abc.net.au/show/old-people-s-home-for-teenagers">Old People’s Home for Teenagers</a>. More simply, children can hang out with their older relatives, neighbours and friends.</p> <p>We can also challenge a negative view of ageing. What if we allowed kids to imagine their lives as grandparents and 100-year-olds as freely as they view their current selves? What would be the harm in that?<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212607/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lisa-mitchell-1143692"><em>Lisa Mitchell</em></a><em>, Geriatrician working in clinical practice. PhD Candidate at The University of Melbourne studying ethics and ageism in health care. Affiliate lecturer, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kids-dressing-up-as-older-people-is-harmless-fun-right-no-its-ageist-whatever-bluey-says-212607">original article</a>.</em></p>

Retirement Life

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#GirlMaths: a seemingly innocent and fun way to justify expenses that can have serious financial consequences

<p><em><a href="https://theconversation.com/profiles/janneke-blijlevens-150258">Janneke Blijlevens</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/angel-zhong-1204643">Angel Zhong</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/lauren-gurrieri-5402">Lauren Gurrieri</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>These shoes are perfect, made for me! I have to get them! But really, I should be paying off my car loan instead. I can’t justify this purchase. Or can I …?</p> <p>We all know this feeling, this tension between what you really want to do and what you really should, or shouldn’t, do. What you are experiencing is <a href="https://www.britannica.com/biography/Leon-Festinger/Cognitive-dissonance">cognitive dissonance</a>.</p> <p>It’s a psychological discomfort we feel when our behaviours and our values or beliefs do not match. Not to worry, we can make that discomfort simply disappear with a good dose of #GirlMaths!</p> <h2>So what is #GirlMaths?</h2> <p>GirlMaths recently became a viral phenomenon on TikTok after New Zealand FVHZM radio hosts Fletch, Vaughan and Hayley used #GirlMaths to justify one host’s mother’s expensive dress purchase as basically free because the dress was going to be worn at least four times.</p> <p><iframe id="tc-infographic-904" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/904/f0b5e215a804bb450e609c397b96c7fcbf46172f/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <p>Since then, influencers have added to the #GirlMaths trend with gems such as “If I buy it for $100, wear it, and then resell it for $80 then I basically wore it for free”, “If I pay with cash, it means it’s free”, and “If I just returned something, then purchase something new for the same amount of money, then it’s free”.</p> <p>The reason #GirlMaths resonates so well with everyone and allows it to go viral is that we are very familiar with this type of thinking. The mental gymnastics of #GirlMaths needed to justify cost-per-wear or cash-is-free is a perfect display of behavioural biases and heuristics, such as confirmation bias and denomination bias, being applied to everyday consumption decisions.</p> <h2>The psychology of decision-making</h2> <p>Behavioural biases and heuristics are shortcuts in our thinking that help us make decisions quicker and easier, and are great for reducing the cognitive dissonance we sometimes experience.</p> <p>Our brain has a lot of decisions to make in a day and simply doesn’t have the power to scrutinise every little detail of every <a href="https://theconversation.com/what-shall-we-have-for-dinner-choice-overload-is-a-real-problem-but-these-tips-will-make-your-life-easier-193317">decision</a>. These shortcuts in our thinking may facilitate the decision making process, but they don’t always mean we make the most optimal decisions.</p> <p>Confirmation bias is a bias where you justify your decisions by considering only the evidence that supports what you want and ignore the evidence that would mean you’d have to make a different decision. Cost-per-wear does sound quite financially savvy. It is just like bulk-buying pantry essentials, right?</p> <p>The issue is you are ignoring the facts such as: 1) your disposable income does not match this expense in light of your utility bills, 2) you could rewear a cheaper dress all the same, and 3) by spending money on a fancy dress, you lose the opportunity to spend the money on other better investments for wealth accumulation, or to pay off your car loan.</p> <h2>The financial and social costs</h2> <p>But it’s all a bit of innocent fun, right? Surely people won’t take #GirlMaths that seriously? We beg to differ.</p> <p>First, the term is unnecessarily gendered. Gendered language operates to reinforce societal expectations with a particular gender and can promote stereotypes, biases and binary categories.</p> <p>In this case, the term “girl maths” reinforces problematic stereotypes that equate women with consumption, frivolity and extravagant spending. When stereotypes are reinforced within our own social circles, we are more likely to <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167299025007004?casa_token=dOhnQVtFwPsAAAAA:XSBdix5AB6bDfGjNgfbX9OIjstw4KE071GP0l60mAxvHJMaEwkyPERqHXf3z9PhctWJUl6h7TgTHg_U">internalise these as part of our identity</a>.</p> <p>By representing women in a less favourable way, the term operates to both demean and discriminate on a gendered basis. This is heightened by the use of “girl” as opposed to “woman”, which implies someone is childlike or lacking in knowledge or experience. It also begs the question what “boy maths” - set up as something opposing and different - might connote.</p> <p>Second, the #GirlMaths trend reminds us of the power of “<a href="https://theconversation.com/fintok-and-finfluencers-are-on-the-rise-3-tips-to-assess-if-their-advice-has-value-161406">finfluencers</a>” – social media content creators amassing huge online followings by sharing advice on anything from budgeting to buying a house, to investing.</p> <p>These online gurus appeal to Gen Z and millennials, simplifying complex financial concepts into digestible nuggets, much like #GirlMaths simplifies purchases based on cost-per-wear or cash-as-free.</p> <p>Just as regulators such as <a href="https://moneysmart.gov.au/other-ways-to-borrow/buy-now-pay-later-services">ASIC</a> repeatedly warn us of the dangers of buy-now-pay-later services, we must caution the #GirlMaths trend as a dangerous cocktail for young women who are susceptible to the “advice” of finfluencers.</p> <p>The trend resembles BNPL by breaking down expenses into smaller, more palatable portions, making purchases seem justifiable and affordable at the moment.</p> <p>Denomination bias describes this tendency to spend more money when it is denominated in small amounts rather than large amounts. We find it much easier to spend $50 four times than $200 all at once.</p> <p>However, the convenience of these shortcuts in our thinking can obscure the hidden financial risks. You may overlook the bigger picture of your financial health, and spend more than what you can afford. That’s why a large number of BNPL users find themselves ending up in a <a href="https://www.choice.com.au/money/credit-cards-and-loans/personal-loans/articles/bnpl-submission-to-treasury">modern debt trap</a>.</p> <h2>The perils of #GirlMaths</h2> <p>The danger of #GirlMaths to young women lies in the cocktail of feeling oddly familiar and reinforced in this biased thinking, the problematic stereotypes that shape identities, and the power of finfluencers, who wield increasing influence over the financial choices and decision-making of young women.</p> <p>While the term may initially come across as innocent fun, it’s crucial not to underestimate its potential harms. Instead, let’s champion the use of inclusive language in finance that doesn’t perpetuate gender biases.</p> <p>And if you’re a staunch supporter of #GirlMaths, we strongly urge you to take into account the possible adverse financial consequences of these quick-fix spending habits.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211903/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/janneke-blijlevens-150258">Janneke Blijlevens</a>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/angel-zhong-1204643">Angel Zhong</a>, Associate Professor of Finance, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/lauren-gurrieri-5402">Lauren Gurrieri</a>, Associate Professor in Marketing, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/girlmaths-a-seemingly-innocent-and-fun-way-to-justify-expenses-that-can-have-serious-financial-consequences-211903">original article</a>.</em></p>

Money & Banking

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Fun ways to boost memory in seniors

<p dir="ltr">Memory issues can seriously deteriorate the quality of life for seniors. To reverse the typically progressive process of memory loss, many solutions have been put forward. These include creative leisure activities aimed to work on the senior’s brain while providing relaxation.</p> <p dir="ltr">To work on a senior’s memory, it’s optimal to have them work on a project, focusing and seeing the work being done. There are plenty of games and activities available to help memory.</p> <p dir="ltr"><strong>Paint by Numbers</strong></p> <p dir="ltr">Paint by Numbers is a creative art form that involves painting a pre-drawn sketch on a linen canvas with reference numbers. It helps stimulate the intellect and senses. They’re available in colour books as well, you can find them at your local Kmart and select supermarkets.</p> <p dir="ltr"><strong>Diamond painting</strong></p> <p dir="ltr">Diamond painting is a manual activity where the senior creates beautiful pictures using rhinestones to stick onto a self-adhesive canvas. It calls for concentration, reflection, memorisation, and patience from the practitioner, which is beneficial for working on memory.</p> <p dir="ltr"><strong>Scratch painting</strong></p> <p dir="ltr">Scratch painting is a fun activity that involves scratching a picture with a coin or stylus, like a lottery scratch-off. It requires interest and concentration from the individual, who will enjoy the final picture and benefit their memory.</p> <p dir="ltr"><strong>Music therapy</strong></p> <p dir="ltr">Music therapy is used to treat and alleviate disorders, such as relational, behavioural, and communication difficulties. It also has benefits for seniors with memory problems, as it allows them to mobilise concentration, emotions, and memory in a playful way.</p> <p><span id="docs-internal-guid-70e6c7d1-7fff-2c54-f0e3-9408829a216a"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Mind

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"Stunning!": Carrie Bickmore flaunts bikini body in fun holiday snaps

<p dir="ltr">Carrie Bickmore has given fans a glimpse into her Fijian holiday with Fifi Box in a series of snaps flaunting her incredible figure.</p> <p dir="ltr">In one snap, the 42-year-old former<em> The Project</em> host showed off her toned physique in an orange bikini top and hot pink bottoms as she held two cups of coffee in one hand.</p> <p dir="ltr">In another snap, Carrie can be seen lazing around in the sun while rocking a leopard print bikini top.</p> <p dir="ltr">The two friends were all smiles in a third pic where they posed side-by-side for a selfie at the beach.</p> <p dir="ltr">Carrie also shared a few photos of the view with golden sunsets and clear blue skies as the cherry on top for her little getaway.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CrKG7Xgti1y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CrKG7Xgti1y/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Carrie Bickmore (@bickmorecarrie)</a></p> </div> </blockquote> <p dir="ltr">Many fans have commented about how “beautiful” Carrie looks.</p> <p dir="ltr">“Vacay looks verrrry good on you!” commented one fan.</p> <p dir="ltr">“Stunning! What a bloody great time for you both,” wrote another.</p> <p dir="ltr">“Carrie looks bloody amazing,” chimed a third.</p> <p dir="ltr">The trip comes just three months after Carrie <a href="https://www.oversixty.com.au/lifestyle/relationships/carrie-bickmore-and-chris-walker-call-it-quits" target="_blank" rel="noopener">announced her split </a>from longtime partner, Chris Walker, where they said that they will focus on co-parenting their three children.</p> <p dir="ltr">The last few months have been intense for Carrie following her divorce with Chris, and her <a href="https://www.oversixty.com.au/entertainment/tv/carrie-bickmore-bids-farewell-to-the-project" target="_blank" rel="noopener">resignation from <em>The Project</em></a><em> </em>in November after 13 years.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Beauty & Style

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"Where's Karlos?": Michael Clarke pokes fun at himself in return to Noosa

<p>Aussie cricket legend Michael Clarke has given his social media followers a chuckle with a self-deprecating update post from Noosa.</p> <p>The post comes three months after his <a href="https://www.oversixty.com.au/news/news/karl-stefanovic-and-michael-clarke-caught-in-public-scuffle-over-cheating-claims" target="_blank" rel="noopener">scuffle with Karl Stefanovic</a> at the Queensland tourist hotspot that made headlines nationwide.</p> <p>Over the Easter long weekend Clarke returned to the scene of the spat which went viral online, but this time the post saw him with family members as he was off from his hosting duties on the <em>Big Sports Breakfast</em> morning radio show.</p> <p>He posted a sweet family photo, including his daughter, Kelsey Lee, 7, and his mother Debbie.</p> <p>Clarke made fun of himself in the post, pairing the image with the caption, “Back in Noosa, a little more wholesome this time,”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael Clarke AO (@michaelclarkeofficial)</a></p> </div> </blockquote> <p> His Instagram post attracted hundreds of comments, many making fun of the viral incident with Stefanovic.</p> <p>“Where’s Karlos?” one comment read.</p> <p>“Stefanovic on his way up there surely?” wrote another.</p> <p>Karl Stefanovic was also pictured in Noosa over the long weekend, but there were no signs of him meeting up with the cricket icon.</p> <p>Stefanovic also took to Instagram, looking elated as he shows off a fish he had caught on the beach at Noosa.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by karl stefanovic (@karlstefanovic_)</a></p> </div> </blockquote> <p>Clarke has had a tough 2023 so far, with his Noosa altercation reportedly costing him a $150,000 commentary gig for Australia’s recent cricket tour of India.</p> <p>He also <a href="https://www.oversixty.com.au/health/caring/rip-pop-michael-clarke-reveals-further-heartbreak" target="_blank" rel="noopener">suffered the loss of his best friend </a>in March 2023.</p> <p>Since the Noosa spat, the cricket great has been backed by Tabcorp, the owners of <em>Sky Sports Radio</em>, who have supported Clarke as he continues his role on <em>Big Sports Breakfast</em>.</p> <p><em>Image credit: Instagram</em></p>

Travel Trouble

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Fun camping activities for the whole family

<p>Dust off the tent and grab the sleeping bags because it is well and truly camping season! A traditional summer pursuit for many families, camping is not only great fun for all ages but a wonderful family bonding times. If you’re camping with the extended family this season, here are some activities that will engage even the most disinterested kid. Get ready for some wholesome fun that does not involve technology!</p> <p><strong>Scavenger hunt</strong></p> <p>Make it a competition so everyone, even the adults, get involved and active! As you will likely be around nature, create a nature-themed hunt. It can be as simple as collecting items like leaves of certain colours, different shaped rocks, snail shells or even spotting different types of bugs and animals. In this case, get everyone to take a photo of the item. Make sure you warn kids of things to avoid like certain poisonous or prickly plants that might be around.</p> <p><strong>Obstacle course</strong></p> <p>Create the ultimate outdoor obstacle course to challenge the whole family. It can be as easy or hard as you want so set it to accommodate all ages and activity levels in the family. Obstacles like crawling under picnic tables, skipping stones, long jumps on a beach, hanging off a branch are all options. Use what is at your campsite and race each other with the ‘losers’ having to cook dinner or collect firewood.</p> <p><strong>Nature watching</strong></p> <p>Since the whole family will be in the thick of the bush, take the time to get to know nature better! Most national parks and campsites will have brochures of types of animals and birds in the area or grab a guidebook and go bird and animal watching. Or learn about the different types of flora in the area. Just be sure to respect nature and not damage anything.</p> <p><strong>Learn new skills</strong></p> <p>A camping trip is a great time to teach the kids how to read maps and compasses (or brush up if you are rusty). Reading a map and compass is quickly becoming a lost skill but one which is still important. Make it a bit more fun by going orienteering. Create an easy compass course and see how well the family follows directions.</p> <p><strong>Cook up a treat</strong></p> <p>If you are lucky enough to have a big campfire blazing away at night don’t waste the opportunity and cook up some camp favourites. The classic damper is a great option, otherwise toasting marshmallows while sharing stories is the perfect way to unwind at night. Or you can create s’mores, an American favourite of marshmallows and chocolate sandwiched between crackers.</p> <p><strong>Ghost stories</strong></p> <p>Even the most disinterested grandkids will be engrossed with a night time session of ghost stories around the campfire. Engulfed in the blackness of night with not much signs of civility, the scare factor is heightened. If nobody can think of any good ones (we recommend you have some prepared to scare everyone!) or the grandkids are too young, play the game where everyone contributes a sentence which slowly builds an often outrageous and hilarious tale.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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Mum breaks down after people make fun of her baby’s name

<p dir="ltr">A tearful mum-fluencer has taken to TikTok to call out the “cruel” adults making fun of her son’s name.</p> <p dir="ltr">Liana Jade and her partner Connor Darlington often post videos about their lifestyle, pregnancy and parenting, racking up over 2.7 million followers on Youtube.</p> <p dir="ltr">The couple have an eight-month-old son, with an unusual name that is meaningful to them- Koazy, pronounced “cosy”.</p> <p dir="ltr">Jade was minding her business when it was brought to her attention that people had mentioned her son’s name in another influencer’s video.</p> <p dir="ltr">In an episode of The Unplanned Podcast hosted by US couple Matt and Abby Howard, the pair discussed unusual baby names and said that quirky choices for baby names in 2023 were becoming “ridiculous”.</p> <p dir="ltr">They also mentioned that it’s not a great idea to name your child something quirky, especially when they become adults.</p> <p dir="ltr">Although they didn’t mention Koazy’s name specifically, the people in their comment section were more relentless, as they began ripping at Koazy’s name.</p> <p dir="ltr">Visibly upset, Jade posted her own TikTok and explained why she chose that name.</p> <p dir="ltr">“People have said we called him Koazy because he was cosy in the womb,” she said.</p> <p dir="ltr">“But no. It was a name we already had and as I was getting so heavily pregnant, people were saying ‘he’s so cosy in your belly’.</p> <p dir="ltr">“It confirmed to us that is what we should name him... we were like ‘Oh my God, it’s meant to be’.”</p> <p dir="ltr">Jade also mentioned that she understood Koazy’s name wasn’t going to be everyone’s cup of tea and that “everyone is entitled to their own opinion”.</p> <p dir="ltr">“But it’s just different when there’s this comment section open on such a big influencer’s video of people, fully grown adults, just sat there slandering my baby’s name.</p> <p dir="ltr">“I think it’s quite cruel – and if I had posted that video personally, I think I would have been very mindful of who was being named and how that can have an effect on other people,” she said.</p> <p dir="ltr">Jade’s <a href="https://www.tiktok.com/@lianajadee/video/7209646914298449158" target="_blank" rel="noopener">TikTok</a> has since gone viral with over 6.8 million views, and fans have supported her right to name her child whatever she liked.</p> <p dir="ltr">“Koazy is a lovely name,” one person wrote.</p> <p dir="ltr">“Everyone has an opinion, but a name is personal to the parents who chose it and shouldn’t be judged by anyone else. Stay strong,” commented another.</p> <p dir="ltr">The Howards have since turned the comments off their podcast.</p> <p dir="ltr"><em>Image: Instagram, TikTok</em></p> <p dir="ltr"> </p>

Family & Pets

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Get two for the price of one with top ways to have fun and keep active

<p dir="ltr">Physical activity is a key factor in a person’s health at any age, and experts have long preached the physical benefits of keeping fit. </p> <p dir="ltr">However, as good things often come in pairs, it’s always important to note that while exercise can mean excellent things physically - from preventing certain health conditions such as diabetes and cardiovascular diseases to benefiting mental health - it comes with the additional bonus of introducing people to like-minded souls. This socialisation is especially important towards tackling boredom and the loneliness that comes along with isolation. </p> <p dir="ltr">As life goes on, it may become harder to take part in the activities of youth - sports, for example, are not so kind to older joints. This by no means limits what someone can and cannot try out, with plenty of options still available for those who dream of keeping active and having some fun along the way. </p> <ul> <li dir="ltr"><strong>Community centres </strong></li> </ul> <p dir="ltr">Community/leisure centres and senior clubs feature a whole host of activities on their calendars, and a quick Google search will reveal the closest ones on offer. With many covering everything from sports to hiking, dancing, art classes, and new learning opportunities, these can prove a great way to gain a new skill and make some new friends in the process. </p> <ul> <li dir="ltr"><strong>New hobbies</strong></li> </ul> <p dir="ltr">On a similar note, picking up a new hobby can introduce you to a whole host of people with the same interests, especially if you find a group or community page to share your newfound enthusiasm. You’ll pick up new tips and tricks faster, and with your new social circle, may even find a second or third hobby to dabble in. A local walking group could even introduce you to new spots in your area that you’d never even heard of - or perhaps even a post-trek coffee shop to enjoy a well-deserved pastry. And, of course, bowling never goes amiss, nor a little competitive spirit when it comes to forging new bonds and a drive to improve.</p> <ul> <li dir="ltr"><strong>Gardening </strong></li> </ul> <p dir="ltr">Not only does gardening provide fresh air and exercise, but if you play your cards right (or water your crops right) you could find yourself with a garden that’s the envy of the whole neighbourhood, or one that’s fully self-sufficient to save you a few dollars on your next trip to the supermarket. Weeding, watering, mowing, and planting are just some of the productive tasks to leave you feeling proud of your hard work that also have the added benefit of counting towards your exercise goal for the day - you probably just won’t realise it at the time. </p> <ul> <li dir="ltr"><strong>Play</strong></li> </ul> <p dir="ltr">Grandchildren and pets provide the perfect opportunity for some free and entertaining physical activity, even if sometimes they might move a little too quickly for comfort. From pushing the youngest in strollers, to taking a dog on a leisurely walk around the block, there are ample opportunities to enjoy the outdoors and get some steps in the process. And if all else fails, a game of hide-and-seek in the backyard or living room can’t steer you wrong. </p> <p dir="ltr"><em>Images: Getty </em></p>

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“Fun until it wasn’t”: Grant Denyer takes smiling selfie moments before disaster

<p>Former <em>Sunrise</em> presenter Grant Denyer has taken to Instagram to report that he was involved in a disastrous biking accident.</p> <p>Grant, who has been training ahead of the 2023 Bathurst 12 Hour race this weekend, was with friend and training partner Mick when they ran into trouble. </p> <p>Despite dubbing the incident a “huge stack”, it seems no real injury was sustained, with Denyer’s sharing a light hearted take with his 408k followers. </p> <p>“No joke, 2 mins after this photo we had a huge stack doing wheelies and clipping handlebars,” he captioned the image. The photo in question features Grant and Mick on their bikes, cycling along a country road, with big smiles on each of their faces.</p> <p>“D*ckheads,” Grant said of the pair, and added that they were “putting in the big yards for the @bathurst12hr this weekend. Doing a lot of riding. New to it. As our crash proves … Thx Mick from @bathurstaquapark for being a great training partner. Most of the time”.</p> <p>Grant’s post was met with great amusement from his followers, with most making fun of the situation along with him. It didn’t seem to phase Grant, who met their comments with lighthearted jokes of his own. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CoEdKdkrFGG/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CoEdKdkrFGG/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Grant Denyer (@grantdenyer)</a></p> </div> </blockquote> <p>“Two hands for beginners, legend,” wrote one. </p> <p>“Yeah um…. Was fun until it wasn’t!” Grant responded, going on to mention that they  “took each out and ended up in the scrub. Naturally we did it on the last kilometre of the run. It’s always the ‘last run’ isn’t it?”</p> <p>“Yep, you certainly were putting lots of effort into the big hill as I was passing,” said one supporter, suggesting they had spotted Grant out on the road. </p> <p>Grant, who mentioned that he was new to riding in his original caption, responded to confirm that “it does not come natural I can assure you!! These little legs work HARD”. </p> <p>Mick, Grant’s riding partner, came up in a few of the comments, and Grant made sure to praise his skill while still poking some fun at the whole situation. </p> <p>“He’s a wildcat that’s for sure! A beast on the bike.” He said of his training partner, “bloody talented at everything. Except keeping to himself”. </p> <p>Grant, who has quite the history with motorsports under his belt, will still be participating in the Bathurst 12 hour, an international endurance race that will span Friday through to Sunday.</p> <p><em>Images: Instagram</em></p> <p> </p>

Travel Trouble

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Jessica Rowe shares fun holiday snaps in her new bikini

<p>Aussie TV journalist Jessica Rowe has shared a rare bikini photo with her followers while holidaying in Thailand.</p> <p>Rowe, who is married to Peter Overton, is on a family holiday with her husband and their two daughters.</p> <p>The 52-year-old regularly posts online using the hashtag #craphousewife to document unorganised pantries and easy dinners, but spiced things up a little sharing a bikini pic.</p> <p>It’s rare for her to post photos of herself in a swimsuit - the last time she did so was in January.</p> <p>In this latest Instagram post, Rowe is seen standing on the beach in a leopard-print bikini by Aussie designer Camilla, accessorised with a straw hat, earrings and a huge smile.</p> <p>The bikini, called For The Love Of Leo, typically retails for $299 but is currently on sale on the designer’s website for $254.</p> <p>“Away at last … hope you’re able to take a breather too as the silly season can get super silly,” she captioned the image.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cl8ZBeSJbi1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cl8ZBeSJbi1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>Hundreds of Rowe’s followers rushed to wish her a happy holiday.</p> <p>She received lots of praise for her beach look with plenty of flame emojis populating the comments section.</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Why is cheese so stinky?

<p>For those who partake, cheese can be one of the most delicious, yet sometimes stinky, parts of a good meal. Everything from a charcutier board to a pizza becomes infinitely better with some cheese.</p> <p>But cheese has some deep, dark secrets in its yellow interior – and most of them involve large quantities of mould.</p> <h3>How did we even get cheese in the first place?  </h3> <p>Researchers think that we’ve been eating cheese for a very long time. <a href="https://cosmosmagazine.com/history/study-finds-europeans-have-been-eating-cheese-for-at-least-7200-years/">In 2018,</a> archaeologists discovered pieces of ancient pottery in modern day Croatia that had fatty acid residues on it that could have been cheese.  </p> <p>The team suggested that these early farmers could have been eating cheese from at least 7,200 years ago. To put that in perspective, that’s at least three thousand years before the first Egyptian dynasty.</p> <p>Unfortunately, scientists don’t know what that sort of cheese would have been like, but the evidence suggests that many early cheeses were like cottage cheese.</p> <p>According <a href="https://www.idfa.org/history-of-cheese" target="_blank" rel="noopener">to the International Dairy Foods Association</a>, cheese could have been an accidental discovery. Rennet – a group of enzymes located in sheep or cow stomachs – cause milk to curdle. If a cow or sheep’s stomach was used for milk transportation, the rennet will start the process of cheese-making and create curds and whey. This dairy-like substance is heading in the direction of cheese.</p> <h3>How do we make cheese?</h3> <p>Today’s cheese making is pretty similar to how they did it back then – but with a lot more microbes added to the process.</p> <p>Instead of rennet to curdle the milk, today many producers use chymosin – which is the chief enzyme in rennet.  If you genetically engineer the yeast by inserting rennet genes from animals into the yeast genome they’ll happily pump out chymosin for all our cheese making needs. But be warned, you’ll need vats of the stuff.</p> <p>Whey is not really used in cheese making, but the curds are where the cheese process really starts.</p> <p>These blobs of a white, kind of squeaky substance is then processed into different forms to make different cheeses. Mozzarella is stretched and kneaded to its dough-like texture, while cheddar undergoes ‘cheddaring’ – a process where curds are stacked on top of each other to push out moisture and create a harder, denser cheese.</p> <p>For other cheeses, there’s a secret ingredient missing – microbes. Many different varieties need to go through a process of ‘ripening’, where microbes, like fungi and bacteria, are added to the base cheese and then left to sit.</p> <p>Brie and camembert get sprayed with <a href="https://en.wikipedia.org/wiki/Penicillium_camemberti" target="_blank" rel="noopener">Penicillium camemberti</a> mould and left from four to five weeks to get their white outside and soft squishy interior.</p> <p>Blue cheese, on the other hand is injected with spores from Penicillium roqueforti to be able to create those blue veins of mould.</p> <p>But these moulds all pale in comparison to a particularly stinky type of bacteria called <a href="https://en.wikipedia.org/wiki/Brevibacterium_linens" target="_blank" rel="noopener">Brevibacterium linens</a>. This bacterium is used to ferment particularly funky cheeses like Munster, but it’s also the bacteria which causes human foot odour. Just think about that next time you’re having some cheese on crackers!</p> <h2>Cheese dreams?</h2> <p>It’s a commonly-held belief that eating cheese can give you nightmares.</p> <p>And in fact, <a href="https://cosmosmagazine.com/science/biology/explainer-can-cheese-make-you-have-weird-dreams/">scientists have put this to the test.</a> A 2005 study – conducted by the British Cheese Board – asked participants to eat 20 grams of cheese half an hour before going to bed every night for a week. When they woke up, they immediately wrote down any dreams.</p> <p>Participant were assigned a type of cheese: stilton, cheddar, red Leicester, British brie, Lancashire and Cheshire.</p> <p>None of the 200 volunteers reported having nightmares, but delightfully, 83 per cent of the participants that ate red Leicester had pleasant dreams.</p> <p>Cheddar, on the other hand, led to dreams about celebrities, while Cheshire led to no dreams more than half of the time.</p> <p>Although this study is heaps of fun, we can’t comment on the scientific rigor of the British Cheese Board, so you should probably take the story with a grain of salt.</p> <p>If you want even more cheesy facts, find out about raw cheese, and endure plenty of cheese puns, keep an ear out for a whole episode on cheese for the ‘Huh? Science Explained’ podcast on the <a href="https://www.listnr.com/podcasts/huh-science-explained" target="_blank" rel="noopener">LISTNR app</a>, or anywhere you get your podcasts. </p> <p>This article originally appeared on <a href="https://cosmosmagazine.com/podcast/why-is-cheese-so-stinky-huh-podcast/" target="_blank" rel="noopener">Cosmos</a>.</p> <p> </p> <div id="cosmos-link-back" style="box-sizing: border-box; font-family: halyard-text, sans-serif; scroll-margin-top: 180px; background-color: #ffffff;"></div>

Food & Wine

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Little known fact about Olivia Newton-John

<p dir="ltr">Chloe Lattanzi has revealed a little known fact about her mother, the late Olivia Newton-John.</p> <p dir="ltr">The Grease star lost her battle with breast cancer on August 8 when she passed away peacefully at the age of 73 at the family home in California. </p> <p dir="ltr">A few weeks after her tragic death, her daughter Chloe is still coming to terms with the loss, sharing three incredible photos of herself to Instagram. </p> <p dir="ltr">In the caption she explained that her mother took the photos and that she was an “excellent photographer”. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ch7z5c_vqOa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ch7z5c_vqOa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chloe Lattanzi (@chloelattanziofficial)</a></p> </div> </blockquote> <p dir="ltr">“Through mama’s lens,” the caption began with three heart emojis. </p> <p dir="ltr">“She always got the best and realest out of me. Helped me with my shyness. Like my grandmother, my mama was an excellent photographer! </p> <p dir="ltr">“Don’t know if you knew that about her. One of her many talents. Thank you for these mama.”</p> <p dir="ltr">Fans commented on the post saying that Olivia took “beautiful” photos of Chloe and that she would be so proud of her. </p> <p dir="ltr">“Your mama took the most beautiful pictures of you and you of course always looked absolutely stunning in those pictures.. Sending you the biggest hug and lots of love,” one commented.</p> <p dir="ltr">“Absolutely stunning! She had a great gift…to add to her list of many for sure!” another wrote.</p> <p dir="ltr">“​​Absolutely beautiful Chloe, you're such a beautiful, strong and kindhearted soul. Your mom is always around you and in your heart. Sending you so much love. Always here if you need you know how to reach me x,” another read.</p> <p dir="ltr">The <a href="https://oversixty.com.au/health/caring/honouring-dame-olivia-newton-john" target="_blank" rel="noopener">news of Olivia’s passing</a> was announced by her husband John Easterling on Instagram via his late wife’s account, and included an appeal to continue her good works in the field of cancer research:</p> <p dir="ltr">“Dame Olivia Newton-John (73) passed away peacefully at her Ranch in Southern California this morning, surrounded by family and friends. We ask that everyone please respect the family’s privacy during this very difficult time,” he wrote.</p> <p dir="ltr">“Olivia has been a symbol of triumphs and hope for over 30 years sharing her journey with breast cancer.</p> <p dir="ltr">“Her healing inspiration and pioneering experience with plant medicine continues with the Olivia Newton-John Foundation Fund, dedicated to researching plant medicine and cancer. In lieu of flowers, the family asks that any donations be made in her memory to the @onjfoundation."</p> <p dir="ltr">Her daughter Chloe also shared a series of <a href="https://oversixty.com.au/lifestyle/family-pets/no-words-emotional-images-from-olivia-newton-john-s-daughter" target="_blank" rel="noopener">heartwarming photos</a> upon the news breaking as celebrities and fans alike offered their condolences.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Family & Pets

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Tips on how to take a great profile picture

<p>It’s not all about looks but a profile picture says a thousand words in the online dating world. It’s what draws someone in to read your profile and who knows what can happen after that. Choosing the perfect pic can be a daunting task – that many people unfortunately get wrong – so we’ve got some top tips to help put your best photo forward and ensure you don’t upload anything cringe-worthy.</p> <p><strong>Lighting</strong></p> <p>Make sure you take your photo in a well-lit area so people can see your face clearly. Nobody looks nice in the shadows – and people will tend to think you’re hiding something if they cannot clearly see you. Try and take the picture outside as natural light is much more flattering than indoor lighting.</p> <p><strong>Right distance</strong></p> <p>You don’t want to be so far away in the photo that people can’t see you clearly – that defeats the purpose of a profile picture.</p> <p><strong>Make eye contact</strong></p> <p>The old saying – the eyes are the window to a person soul – rings true for profile pictures. Eye contact is important for establishing a connection even online. Making eye contact through a picture says that you’re open, welcoming and helps someone engage with your picture.</p> <p><strong>Use a proper camera</strong></p> <p>These days it’s never been easier to take a photo especially with our smartphones and tablets. However, often the quality isn’t the best when you upload it onto a computer. Use a digital camera and take plenty of options. People often despair after a few shots but in our wonderful world of technology, take a few dozen photos until you find the one you like.</p> <p><strong>Dress to impress</strong></p> <p>This doesn’t mean expensive or flashy clothing, simply choose clothes that you are comfortable and feel great in. If you feel good, you will look good in your photos! Steer clear of clothes with big and busy patterns though as they can distract potential dates from the real subject of the photo – you. No hats or sunglasses either.</p> <p><strong>Relax and smile!</strong></p> <p>Feeling comfortable is key to taking a great photo. Get a good friend to take the photo for you and distract yourself by having a conversation. Don’t focus on having the photo taken and you’ll get a relaxed and natural looking picture. However, the most important thing is to smile! Nothing is more attractive than a big warm smile.</p> <p><em>Image: Getty</em></p>

Relationships

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"It's been fun": ScoMo joins in on nationwide roasting of himself

<p>As the internet banded together to create memes and art out of Scott Morrison's secret ministerial roles, the former PM thought he would join in the fun.</p> <p>After the news broke of ScoMo secretly appointing himself to at least five ministries without the public's knowledge while he was prime minister, businesses, artists, journalists, and internet fiends alike started rolling out the memes of Morrison working different roles. </p> <p>But the barrage of sarcasm came to a screeching halt on Thursday night, when the opposition backbencher joined in. </p> <p>The Member for Cook's official Facebook page went on a commenting spree, replying to more than a dozen memes from Aussie companies welcoming him to their team.</p> <p>"It's been fun joining in on all the memes. But there are so many now I can't keep up," Morrison said, in a post accompanying his own attempt at a meme.</p> <p>"As Aussies we can always have a chuckle at ourselves. Have a good evening."</p> <p>"This was my own effort with the Sooshi Mango boys. Glad to be also joining their team, along with all the other gigs you guys have given me today."</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fscottmorrisonmp%2Fposts%2Fpfbid02ugv6rDyELJ2DJek9XCdS9bGMH5UUNoLRJXMrRr4pKUL11aL2rzgU2hNqx78aMNoFl&amp;show_text=true&amp;width=500" width="500" height="472" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>The former PM gleefully responded to Photoshopped posts showing him tiling, concreting, moving a piano and even modelling a new range of fetching women's sun shirts.</p> <p>Some commenters praised Morrison's tongue in cheek reaction, thanking him for a "few good chuckles" but others were not so complimentary.</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmalidesignsau%2Fposts%2Fpfbid02oEDWSsUV6fAgodQLu7CrudeJmdZoK8suoTLDWL5CPdNjUhgSsxeARiU5PGifEWZ8l&amp;show_text=true&amp;width=500" width="500" height="459" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FJeffordtreeservices%2Fposts%2Fpfbid09yc15H4KprM5vD8T7yPexQ44SZyPjCGb7TmU8XaWq41tphsXdAQnGUUNUhxx5nu1l&amp;show_text=true&amp;width=500" width="500" height="658" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fsouthportbudgettyres%2Fposts%2Fpfbid02ZvRpAcmCJnwF61KB6tVEK4ieU1EYPT9Q1ZLAsHx1Qaoi3fXXX89E78wPLQeKAwjjl&amp;show_text=true&amp;width=500" width="500" height="432" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Frooftilersmind%2Fposts%2Fpfbid02MvegtBhwppWBRqUdNP6aCe7GNuyUKdxckkYFQKvDVoQZjX7z3Zu8zUHd6Rijf7W1l&amp;show_text=true&amp;width=500" width="500" height="608" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>"You think the running of this country is a joke," one user wrote.</p> <p>"Have some humility and say you made a mistake. We don't need US-style gloating about how badly you behaved in office."</p> <p>Prime Minister Anthony Albanese has launched an investigation into how Morrison was able to take on extra portfolios in secret during his time in the top job, describing the moves as "beyond belief".</p> <p><em>Image credits: Facebook</em></p>

Money & Banking

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8 fun facts about the world’s most beautiful waterfalls

<h2>The site of an emergency plane landing</h2> <p>Dropping 980 metres from the top of the Auyán-Tepuí plateau (or ‘Devil’s Mountain’ in English), Angel Falls is the tallest waterfall in the world. Located in Venezuela’s Canaima National Park, Angel Falls is named after the adventurous American pilot Jimmy Angel who emergency landed his aeroplane there in 1937. The plane remained there for 33 years, and although the original is now in an aviation museum, Angel Falls’ visitors can still find a replica plane placed on top of the plateau today.</p> <h2>The thousand-year-old (and then some) waterfall</h2> <p>As one of Iceland’s most impressive waterfalls, horseshoe-shaped Godafoss features water rushing down a cliff measuring 12 metres high and 30 metres wide. Godafoss, meaning Waterfall of the Gods, got its name in the year 1000 when Iceland was converting from pagan religious beliefs to Christianity. The story goes that Iceland’s chieftain at the time, Thorgeir, threw statues of the heathen gods into the waterfall, symbolising the switch to Christianity and giving the falls their name.</p> <h2>The tallest waterfall in Central Europe</h2> <p>Nestled in Austria’s Hohe Tauern National Park, Krimml Waterfall is the tallest waterfall in Central Europe, reaching a height of 380 metres. The water originates at Krimmler Ache, a glacial creek that serves as the source of the falls, and plummets over three tiers of rock formations. A one and a half hour hike up the falls brings you to Bergerblick, the highest point that offers the most spectacular views of the falls below.</p> <h2>A waterfall watched over by Buddha</h2> <p>The Detian Falls can be found cascading 75 metres over the Guichun River on the border of China and Vietnam. Depending on the time of year, the amount of water travelling down the waterfall will range from a full-speed rush in the humid months of June and July to a more gentle splash in the drier seasons. To complement the peaceful surroundings of rice paddies and rock formations, a tiny Buddhist shrine sits atop the falls.</p> <h2>“Poor Niagara!”</h2> <p>Although the majority of the Iguazu Falls are located in Argentina, many say you can find a better overall view from the Brazilian side. They can be accessed through any of the three cities in the tri-border area between Brazil, Argentina and Paraguay. Iguazu Falls are taller and twice as wide as Niagara Falls and it has been said that when Eleanor Roosevelt saw these falls for the first time she exclaimed, “Poor Niagara!”</p> <h2>It’s in the oldest state park in the US</h2> <p>Niagara Falls State Park, designed by famous landscape architect Frederick Law Olmsted, is the oldest state park in the US, established in 1885. Niagara Falls is sourced by the Niagara River which is supplied by water from Lake Superior, Lake Michigan, Lake Huron and Lake Erie, four of the five Great Lakes, allowing 3160 tons of water to flow over Niagara Falls each second. The iconic falls were first seen and described in 1678 by Father Louis Hennepin on an exploring expedition in the Niagara region.</p> <h2>They’re actually interconnected waterfalls</h2> <p>The Plitvice Lakes National Park in Croatia is world-famous for its series of 16 interconnected, breathtaking lakes, caves and waterfalls. The park features two main waterfalls: the Large Waterfall at the end of the lower lakes, and the Galovac Waterfall at the end of the upper lakes. But what makes this park so unique and beautiful are the formations of many smaller waterfalls that flow throughout the series of lakes through naturally created mossy cascades.</p> <h2>It separates itself each summer</h2> <p>Koosah Falls are one of three major waterfalls along the McKenzie River in Oregon, USA. Although there has been some dispute over the true height of the waterfall, with measurements ranging from 16 to 36 metres, the true height is said to be around 20 metres.The appearance of Koosah Falls changes dramatically from season to season, in the summer it appears as being two separate segments, but during the height of snow melting in the winter, water spreads seamlessly across the 20 metre wide ledge</p> <p><strong>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/8-fun-facts-about-the-worlds-most-beautiful-waterfalls" target="_blank" rel="noopener">Reader's Digest</a>. </strong></p> <p><em>Image: Shutterstock</em></p>

International Travel

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Readers Respond: What was considered ‘cool’ for a child to have when you were younger?

<p dir="ltr">We all do it… sit there and reminisce about the good ol’ days. What we used to do for fun, how times were simpler back then and what was SO COOL to have as a child.</p> <p dir="ltr">We asked the OverSixty team what they considered COOL for a child while growing up and one said owning a Discman portable CD player, another said Heely shoes (the ones with a wheel) and another said scoobies (I am not explaining this). </p> <p dir="ltr">Now it’s your turn to tell us what you considered to be COOL for a child back when you were younger. </p> <p dir="ltr">Check out your responses below. </p> <p dir="ltr">Anne Smyth - A white ‘proper’ suitcase. God knows why because I didn’t go anywhere except my cousins in Frankston. I thought it was the bees knees!</p> <p dir="ltr">Deb Van Daal - A pump up scooter. Didn’t have one. Bless I got a hard tyred scooter from the tip done up instead. Oh dear, never let my mum and dad forget it. I survived by the way.</p> <p dir="ltr">Rae Scott - A sled to ride down the hill near our house. We made them ourselves out of timber we scrounged. Also I would have loved a pair of rubber thongs but our mother couldn’t afford six pairs.</p> <p dir="ltr">Julia Santos - I am the 9th of 11 children so having new clothes was waaaaaay cool. Also, having an outfit for every day of the week was cool. And shoes that actually fit. We were very poor. But very rich in love and family togetherness.</p> <p dir="ltr">Corinne Ridley - Roller skates was my dream, which I did eventually get, but in those days, anything you got was greatly appreciated!</p> <p dir="ltr">Jenny Robertson - My brother and I loved our scooters which we thought were really cool.</p> <p dir="ltr">Vicki Patterson - Slinkies, happy pants, hypercolour t-shirts, Super Mario, skateboards, and your own bike. I didn't have most of these though.</p> <p dir="ltr">Jo Dippel - A doll and doll’s pram, pedal car, scouter, bike, cowboy and girl outfits and a Davy Crockett hat</p> <p dir="ltr">Noelene O'Donnell - No matter what it was my mum couldn’t afford it but I never felt deprived and my best friend had everything so I still got to play with it all.</p> <p dir="ltr">Lynda Richardson - Mum and dad bought me a 3 wheeler for my 5th or 6th birthday, I still have it as is good condition, my younger sister used it all my nieces and nephews as well, and my children. </p> <p dir="ltr">Share your cool stories <a href="https://www.facebook.com/oversixtys/posts/3300929490137314" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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Fun facts about The Sound of Music

<p dir="ltr"><em>The Sound of Music</em> is that film you can watch over and over again without getting bored.</p> <p dir="ltr">The 1965 American musical drama stands out thanks to its loving cast, the phenomenal soundtrack and storyline.</p> <p dir="ltr">Starring the beloved Julie Andrews and Christopher Plummer, here are five fun facts you did not know about the movie. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Julie Andrews almost wasn’t cast as Maria</p> </li> </ol> <p dir="ltr">Richard Rodgers said that Julie Andrews would be perfect for the role of Maria but no one else agreed.</p> <p dir="ltr">It was only after the crew saw Mary Poppins that they noticed how everybody loved her. </p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Julie Andrews kept falling over on the mountain</p> </li> </ol> <p dir="ltr">The opening scene where Maria is dancing on the mountain saw Julie Andrews fall multiple times thanks to the helicopter hovering above. </p> <p dir="ltr">“This was a jet helicopter,” Andrews said. </p> <p dir="ltr">“And the downdraft from those jets was so strong that every time … the helicopter circled around me and the downdraft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Christopher Plummer hated the movie</p> </li> </ol> <p dir="ltr">Our beloved Captain von Trapp hated the film to the point where he actually called it “The Sound of Mucus”.</p> <p dir="ltr">“Because it was so awful and sentimental and gooey,” he said. </p> <p dir="ltr">“You had to work terribly hard to try and infuse some minuscule bit of humor into it.” </p> <p dir="ltr">Because he hated the film so much, Plummer would sit eating and drinking in excess which caused him to gain so much weight. </p> <p dir="ltr">In the DVD commentary, Plummer also confessed that he was in fact drunk during the filming of the music festival. </p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Young Gretl was traumatised during the boat scene</p> </li> </ol> <p dir="ltr">In the scene where Maria had taken the von Trapp kids out to town and were spotted by the Captain in the boat outside their home traumatised young Gretl.</p> <p dir="ltr">Gretl did not know how to swim and therefore it was agreed that Maria would fall forward when the boat flipped. </p> <p dir="ltr">When the boat flipped, Maria instead fell backwards which saw Gretl struggle and inhale a lot of water. She eventually vomited on the actress that played Louisa. </p> <ol start="5"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Friedrich grew 15cm during filming </p> </li> </ol> <p dir="ltr">Nicholas Hammond played Friedrich and grew an incredible 15cm during filming.</p> <p dir="ltr">Because he was supposed to appear shorter than Liesl but taller than Louisa - at the start of the film Hammond had lifts on his shoes and by the end of it they were gone. </p> <p dir="ltr"><em>Image: Pinterest</em></p>

Movies

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The best ways to adjust to life in retirement

<p dir="ltr">Retirement is what some of us have dreamt of for many years…or are still dreaming of. </p> <p dir="ltr">You finally have enough spare time to do whatever you want, you can go try out that cooking class or painting class you’ve always wanted to give a go…basically you have a lot of opportunities.</p> <p dir="ltr">But often with retirement, we lose our sense of identity and these psychological effects can take a toll on one trying to embrace their new lifestyle. </p> <p dir="ltr">Whether you were a chef, teacher, accountant, journalist - that’s in the past. </p> <p dir="ltr">When retired, there are a lot of emotions and unusual feelings one experiences. </p> <p dir="ltr">Below are five of the feelings you could experience while retired and how to adjust to them.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Expect to go through stages of emotions</strong></p> </li> </ol> <p dir="ltr">That feeling of being on a never ending holiday became a bit of a novelty when retired. </p> <p dir="ltr">You begin to feel lost, bored, anxious and unsure of how to process this. </p> <p dir="ltr">However, one must embrace these emotions and find a way to deal with them either through walking, reading a book, meditating, yoga. </p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Structure your day</strong></p> </li> </ol> <p dir="ltr">There is no more Monday to Friday 9-5 work now that you’re retired and this can throw off your whole routine out the window.</p> <p dir="ltr">It’s important to begin your new routine and stick to it. </p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Set small goals</strong></p> </li> </ol> <p dir="ltr">Just like at work when you had goals to work toward, retirement doesn’t have to be any different.</p> <p dir="ltr">Have a goal of reading a certain amount of books by the end of the month, meeting new friends, or joining a sports club. </p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Grow your friendship group</strong></p> </li> </ol> <p dir="ltr">That lovely person at the cafe you see every morning and want to talk to…why not finally speak to them and maybe you can have coffee together. </p> <p dir="ltr">Growing your friendship circle brings joy to one’s life and could be the beginning of even more friendships. </p> <ol start="5"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Get a casual job</strong></p> </li> </ol> <p dir="ltr">No one really said you have to stop working while retired. Why not find yourself a casual job that will keep you busy here and there while making a bit of extra money on the side.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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