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"Our hearts started to pound": Aussie identical twins go viral with eyewitness account

<p>A pair of identical twins from Queensland have captivated the internet after their dramatic eyewitness account of an alleged carjacking aired on Australian television, showcasing not only the chaos of the event but their uncanny ability to speak in perfect unison.</p> <p>Paula and Bridgette Powers, known for their wildlife rescue work, became an overnight global sensation following a 90-second segment aired by 7 News Queensland. The viral clip – which has amassed over 14.5 million views on X (formerly Twitter) – featured the sisters recounting <a href="https://oversixty.com.au/finance/legal/man-charged-after-fatal-carjacking-rampage-on-sunshine-coast" target="_blank" rel="noopener">a harrowing incident</a> near their Sunshine Coast home, where an SUV rolled on Steve Irwin Way.</p> <p>Wearing matching blue bunny-patterned shirts and sporting identical hairstyles, the Powers twins recounted the moment their mother and a bystander rushed to help the crash victim – only to discover he was allegedly armed.</p> <p>“And one guy, he was up there with our mum and he, he went up there and he was coming back down toward us and he goes, ‘Run, he’s got a gun,’” the sisters said in eerie synchronicity. “And oh, our hearts started to pound and I said, ‘Mum, where’s mum?’”</p> <p>The twins explained how their mother narrowly escaped the suspect, who they say had “blood all over his face” and threatened to shoot her. “Mum distracted him to make him look the other way… and mum ran into the bush behind the fence and the guy goes to her, ‘I’ll find you and I’ll shoot you,’” they recalled.</p> <p>Despite the terrifying encounter, all three family members escaped unharmed. Authorities have since charged a man with multiple offences, including dangerous driving causing death and two counts of armed robbery.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">holy shit there is nothing that can prepare you for when they cut to the interview <a href="https://t.co/UA9iVIyCIm">pic.twitter.com/UA9iVIyCIm</a></p> <p>— microplastics envelope filter (@DiabolicalSpuds) <a href="https://twitter.com/DiabolicalSpuds/status/1914418466699858250?ref_src=twsrc%5Etfw">April 21, 2025</a></p></blockquote> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The sisters are no strangers to the spotlight. In a 2021 <em>ABC News</em> profile, they shared how their passion for wildlife led them to a fateful meeting with the late Steve Irwin, who they said was “quite taken with them” when they were found comforting a sick green sea turtle. The twins later worked at the Australia Zoo and now run their own charity, Twinnies Pelican and Seabird Rescue.</span></p> <p>Speaking in unison has always come naturally to them. “Our brains must think alike at the same time,” they told the ABC. “It annoys a lot of people, but changing the way we speak doesn’t feel right to us at all.”</p> <p>Paula and Bridgette also previously made headlines during a 2016 appearance on <em>Good Morning Britain</em>, charming hosts Piers Morgan and Susannah Reid with their synchronised laughter and responses.</p> <p>“Sometimes we do feel like just one person, yes, we do,” they said at the time.</p> <p><em>Image: X (Formerly Twitter)</em></p>

Despite some key milestones since 2000, Australia still has a long way to go on gender equality

<div class="theconversation-article-body"> <p>Australia has a gender problem. Despite social, economic and political reform aimed at improving opportunities for women, gender gaps are increasing and Australia is falling behind other countries.</p> <p>The World Economic Forum currently places Australia 24th among 146 countries, down from 15th in 2006. At the current rate of change, the forum suggests it will take <a href="https://www.weforum.org/publications/global-gender-gap-report-2024/">more than 130 years</a> to achieve gender equality globally.</p> <p>Australia has taken important steps forward in some areas, while progress in other areas remains painfully slow. So how far have we come since 2000, and how much further do we have to go?</p> <h2>The good stuff</h2> <p>There are now more women in <a href="https://www.aigroup.com.au/resourcecentre/research-economics/factsheets/factsheet-gender-and-the-australian-labour-market/#:%7E:text=Female%20labour%20market%20participation%20was,gender%20participation%20gap%20of%208%25.">the labour market</a>, in <a href="https://www.abs.gov.au/statistics/measuring-what-matters/measuring-what-matters-themes-and-indicators/cohesive/representation-parliament">parliament</a>, and leading <a href="https://www.forbes.com.au/lists/people/women-of-the-asx/">large companies</a> than at any other time.</p> <p>Over the past 25 years, there have been major social and political milestones that indicate progress.</p> <p>These include the appointment of Australia’s first female governor-general in 2008 and prime minister in 2010, the introduction of universal paid parental leave in 2011, a high-profile inquiry into workplace sexual harassment in 2020, and new legislation requiring the public reporting of gender pay gaps in 2023.</p> <h2>Timeline of equality milestones</h2> <ul id="timelineList"> <li> <h2>2000</h2> <p>Child Care Benefit introduced, subsidising cost of children for eligible families</p> </li> <li> <h2>2008</h2> <p>First female Governor-General (Dame Quentin Bryce)</p> </li> <li> <h2>2010</h2> <p>First female Prime Minister elected (Julia Gillard) </p> <p>First Aboriginal woman from Australia elected to UN Permanent Forum on Indigenous Issues (Megan Davis) </p> <p>Australia’s first national paid parental leave scheme</p> </li> <li> <h2>2012</h2> <p>Julia Gillard misogyny speech </p> <p>Workplace Gender Equality Act becomes law, Workplace Gender Equality Agency established</p> </li> <li> <h2>2013</h2> <p>Dad or Partner Pay Leave commenced</p> </li> <li> <h2>2016</h2> <p>First Indigenous woman elected to House of Representatives (Linda Burney)</p> </li> <li> <h2>2017</h2> <p>Launch of Women’s Australian Football League</p> <p>#metoo movement spreads globally to draw attention to sexual harassment and assault</p> </li> <li> <h2>2020</h2> <p>Respect@Work National Inquiry into sexual harassment in the Australian workplace chaired by Kate Jenkins released.</p> </li> <li> <h2>2021</h2> <p>Grace Tame named Australian of the Year for her advocacy in sexual violence/harassment campaigns </p> <p>Independent review into Commonwealth parliamentary workplaces launched</p> </li> <li> <h2>2022</h2> <p>National plan to end violence against women is finalised</p> </li> <li> <h2>2023</h2> <p>Closing the Gender Pay Gap Bill passes parliament</p> </li> <li> <h2>2024</h2> <p>Superannuation on government-funded paid parental leave from July 1, 2025 </p> <p>Parental leave to be increased to 26 weeks from July 2026.</p> </li> </ul> <p>There are, however, other areas where progress is agonisingly slow.</p> <h2>Violence and financial insecurity</h2> <p>Women are <a href="https://www.wgea.gov.au/newsroom/wgea-bcec-gender-equity-insights-2024-report">more likely</a> to be in casual and part-time employment than men. This is part of the reason women retire with <a href="https://www.abc.net.au/news/2019-02-21/carer-credits-proposal-aims-to-reduce-superannuation-gap/10826246">about half</a> the superannuation savings of men.</p> <p>This is also linked to financial insecurity later in life. Older women are among the <a href="https://humanrights.gov.au/our-work/age-discrimination/projects/risk-homelessness-older-women">fastest-growing groups</a> of people experiencing homelessness.</p> <p>The situation for First Nations women is even more severe. The <a href="https://www.niaa.gov.au/news-and-media/closing-gap-report-released">most recent</a> Closing the Gap report indicates First Nations women and children are 33 times more likely to be hospitalised due to violence compared with non-Indigenous women.</p> <p>They are also <a href="https://theconversation.com/indigenous-women-are-dying-violent-preventable-deaths-endless-inquiries-wont-help-unless-we-act-244815">seven times more likely</a> to die from family violence.</p> <p>Improving outcomes for Indigenous women and children requires tackling the long-term effects of colonisation, removal from Country, the Stolen Generations, incarceration and intergenerational trauma. This means challenging not only gender inequality but also racism, discrimination and violence.</p> <p>At work, <a href="https://www.wgea.gov.au/publications/employer-gender-pay-gaps-report">the latest data</a> from the Workplace Gender Equality Agency suggests the gender pay gap is narrowing, with 56% of organisations reporting improvements.</p> <p>On average, though, the pay gap is still substantial at 21.8% with women earning only 78 cents for every $1 earned by men. This totals an average yearly shortfall of $28,425.</p> <p>There are also some notable organisations where the gender pay gap has widened.</p> <h2>The burden of unpaid work</h2> <p>Another measure of inequality that has proved stubbornly slow to change is women’s unequal responsibilities for unpaid domestic and care work.</p> <p>Without real change in gender divisions of time spent on unpaid housework and care, our capacity to move towards equality in pay gaps and employment is very limited.</p> <p>Australian women undertake almost 70% of unpaid household labour. The latest Australian Bureau of Statistics <a href="https://www.abs.gov.au/statistics/people/people-and-communities/how-australians-use-their-time/latest-release">time use data</a> show that of those who participate in domestic labour, women spend an average of 4.13 hours per day on unpaid domestic and care work, compared with men’s 2.14 hours.</p> <p>This gap equates to more than a third of a full-time job. If we add up all work (domestic, care and paid), mothers have the longest working week by about 10 hours. This has changed very little over time.</p> <p>These charts, based on analyses of data from the Households, Income and Labour Dynamics in Australia (HILDA) study, show what drives this gap.</p> <p>Women respond to increased demand for care and domestic work by doing more, while men do not. Parenthood significantly increases the time women spend on unpaid care and housework, while also reducing their time in employment.</p> <hr /> <p><iframe id="115GU" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/115GU/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe></p> <hr /> <p>Men increase their time in unpaid care after a birth, but the jump is minor compared with women, and there is no change to men’s employment hours.</p> <p>Not surprisingly given these patterns, parenthood is associated with substantial declines in women’s <a href="https://aifs.gov.au/research/research-reports/employment-patterns-and-trends-families-children">employment hours</a>, earnings, <a href="https://www.mdpi.com/2076-328X/14/4/275">career progression</a>, and <a href="https://onlinelibrary.wiley.com/doi/10.1111/jomf.12531">mental health and wellbeing</a>.</p> <h2>The way forward</h2> <p>Current policy priorities primarily incentivise women to remain in employment, while continuing to undertake a disproportionate share of unpaid family work, through moving to part-time employment or making use of other forms of workplace flexibility. This approach focuses on “fixing” women rather than on the <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-psych-032620-030938">structural roots of the problem</a>.</p> <p>There is limited financial or cultural encouragement for men to step out of employment for care work, or reduce their hours, despite the introduction of a two-week Dad and Partner Pay scheme <a href="https://www.wgea.gov.au/parental-leave">in 2013</a> and more recent changes to expand support and access.</p> <p>Fathers who wish to be more actively involved in care and family life face significant financial barriers, with current schemes only covering a basic wage. If one member of the family has to take time out or reduce their hours, it usually makes financial sense for this to be a woman, given the gender earning gap.</p> <p>The benefits of enabling men to share care work will not only be improvements for women, but will also improve family relationships and outcomes for children.</p> <p><a href="https://theconversation.com/roses-are-red-violets-are-blue-ill-stay-forever-if-you-scrub-out-the-loo-72793">Research shows</a> relationship conflict declines when men do more at home. Time spent with fathers has been found to be especially beneficial for children’s <a href="https://psycnet.apa.org/record/2018-48232-001">cognitive development</a>.</p> <p>Fixing the gender problem is not just about helping women. It’s good for everyone.</p> <p>Gender inequality costs the Australian economy <a href="https://womensagenda.com.au/business/the-us225-billion-a-year-australia-could-benefit-from-with-a-focus-on-women/">$225 billion annually</a>, or 12% of gross domestic product.</p> <p>Globally, the World Bank <a href="https://openknowledge.worldbank.org/server/api/core/bitstreams/fd676a12-7ee4-5c6a-ab2b-83365ed25bf1/content">estimates</a> gender inequality costs US$160.2 trillion. We can’t afford to slip further behind or to take more than a century to fix the problem.</p> <hr /> <p><em>This piece is part of a series on how Australia has changed since the year 2000. You can read other pieces in the series <a href="https://theconversation.com/au/topics/first-quarter-of-the-century-series-172070">here</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/250250/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></em></p> <p><em>By <a href="https://theconversation.com/profiles/janeen-baxter-611570">Janeen Baxter</a>, Director, ARC Life Course Centre and ARC Kathleen Fitzpatrick Laureate Fellow, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/despite-some-key-milestones-since-2000-australia-still-has-a-long-way-to-go-on-gender-equality-250250">original article</a>.</em></p> <p><em>Image: </em></p> </div>

Legal

Welcome to the "please pull me over" club

<p>If you're like me – and most Aussie drivers – I do my best to avoid being pulled over. I check my mirrors, stick to the speed limit (mostly), and keep my rego up to date. But for some "people" out there, the road rules are more of a vague suggestion than a requirement. Enter the sovereign citizen number plate fiasco – because what better way to invite the attention of the cops than slapping an illegal plate on your car?</p> <p>In Adelaide this week, one particularly bold Toyota driver decided to test the limits of both the law and common sense by cruising around with a number plate that simply read "PRIVATE". If that wasn’t enough to get the attention of South Australia Police, the plate also featured the cryptic phrase "Special Trust Security" below that in tiny letter. Because nothing says "totally legitimate vehicle" like an official-looking but entirely made-up title.</p> <p>A sharp-eyed local spotted this masterpiece of vehicular rebellion and did what any responsible citizen would do: posted it online for all of Australia to mock. "What the F are these? Surely not legal?" they asked, unknowingly triggering a flood of gleeful internet ridicule.</p> <p>"They're plates which will guarantee SAPOL will pull them over at their first opportunity," one commenter noted. Others speculated that the driver might be part of the ever-growing "sovereign citizen" movement – a loose collection of legal theorists whose main belief is that laws are just an optional lifestyle choice.</p> <p>SAPOL wasted no time <a href="https://au.news.yahoo.com/drivers-bizarre-number-plate-prompts-933-fine-warning-not-legal-010747837.html" target="_blank" rel="noopener">confirming that these plates were, in fact, highly illegal</a>. Not just "a slap on the wrist" illegal – more like "here's a $933 fine before you even get to say 'but my rights!'" illegal. "These plates appear fake and are not plates that have been issued by SA Department for Infrastructure and Transport," a police spokesperson told Yahoo News. Translation: They might as well have written their rego number on a napkin.</p> <p>The online reaction was ruthless. "It’s the best way to show off your dreadful understanding of the law to an already disinterested police officer," one person quipped. Another called it "a sovereign citizen in the wild", while a third dubbed them "please pull me over plates". The internet, as always, did not disappoint.</p> <p>But this isn't a one-off. In 2023, a photo surfaced of a Holden in Queensland sporting an even more outlandish plate. This one featured the text "Private Property Non-Commercial, Living Woman, Terra Australia Incognito", and even claimed that removing the plate would incur a $50,000 fine. Extra points for creativity, but again, zero points for legal accuracy. Even more baffling, the plate included a real registration number – in absurdly tiny print. Presumably for that tiny sliver of plausible deniability.</p> <p>While most of us are content to pay our rego and drive without incident, these rogue motorists seem determined to treat traffic laws like a choose-your-own-adventure book. Unfortunately for them, SAPOL isn't in the habit of playing along. So next time you see someone cruising around with an official-looking but entirely nonsensical number plate, just remember – they’re not just driving, they’re providing free entertainment for the rest of us.</p> <p><em>Images: Reddit</em></p>

Legal

Amid claims of abuse, neglect and poor standards, what is going wrong with childcare in Australia?

<div class="theconversation-article-body"> <p>On Monday, an ABC’s Four Corners <a href="https://www.abc.net.au/news/2025-03-17/betrayal-of-trust/105063150">investigation</a> reported shocking cases of abuse and neglect in Australian childcare centres. This included examples of children being sexually abused, restrained for hours in high chairs, and fed nutritionally substandard meals such as pasta with ketchup.</p> <p>While acknowledging there are high-quality services operating in the community, the program also showed how centre-based childcare is big business, dominated by for-profit providers, who may not be meeting regulatory standards.</p> <p>What is going wrong with childcare in Australia?</p> <h2>Differing levels of quality</h2> <p>Data from Australia’s childcare regulator <a href="https://www.acecqa.gov.au/sites/default/files/2025-02/NQF%20Snapshot%20Q4%202024%20FINAL.pdf">consistently shows</a> for-profit childcare services are, on average, rated as <a href="https://www.acecqa.gov.au/sites/default/files/2021-02/NQFSnapshot_Q4_2020.pdf">lower quality</a> than not-for-profit services.</p> <p>Of those rated by regulators, 11% of for-profit long daycare centres are not meeting national minimum quality standards (they are just “working towards”). This compares with 7% of not-for-profit centres not meeting minimum standards.</p> <p>There are 13% of for-profit centres exceeding the standards, compared to 28% of not-for-profits.</p> <p>Inquiries suggest this divergence is due to staffing levels, qualifications and pay. In 2023, the Australian Competition and Consumer Commission (ACCC) <a href="https://www.accc.gov.au/inquiries-and-consultations/childcare-inquiry-2023/december-2023-final-report">found</a> large for-profit providers spend significantly less on staffing than not-for-profit providers.</p> <p>Large for-profit providers <a href="https://www.accc.gov.au/inquiries-and-consultations/childcare-inquiry-2023/september-2023-interim-report">have a higher proportion of part-time and casual staff</a> than not-for-profits. They also employ less experienced early childhood teachers. On top of this, they are more likely to use award rates of pay, which are typically lower than enterprise agreement rates.</p> <p>Lower pay and less job security is related to higher turnover of staff, which makes it <a href="https://theconversation.com/covid-chaos-has-shed-light-on-many-issues-in-the-australian-childcare-sector-here-are-4-of-them-174404">difficult for educators to establish and maintain</a> the trusting relationships with children and families that underpin high quality.</p> <p>Despite this, the federal government continues to support for-profit services through <a href="https://www.education.gov.au/early-childhood/providers/child-care-subsidy">childcare subsidies</a>.</p> <p>These subsidies are designed to help families with the costs of childcare. But they do not stop some providers increasing their fees. The ACCC <a href="https://www.accc.gov.au/media-release/changes-proposed-to-make-childcare-affordable-and-accessible-for-all-families">found a consistent pattern</a> of increased government subsidies leading to higher out-of-pocket expenses for families, due to subsequent fee increases.</p> <h2>It hasn’t always been like this</h2> <p>Childcare subsidies haven’t always worked in this way. “Operational subsidies” were introduced in 1972 through the historic <a href="https://classic.austlii.edu.au/au/legis/cth/consol_act/cca197275/">Child Care Act</a>, which set the precedent for Australian governments to fund childcare.</p> <p>This aimed to support women’s workforce participation through an expanded, high-quality childcare sector. Subsidies at the time were only available to not-for-profit services and required the employment of qualified staff, including teachers. In these ways, Commonwealth funding positioned childcare as a public good, like school education.</p> <p>Then, in 1991, federal government subsidies were extended to for-profit providers. This prompted dramatic changes in the childcare landscape, leading to a dominance of for-profit centres.</p> <p>Today, more than 70% of all long day-care centres are <a href="https://www.pc.gov.au/inquiries/completed/childhood/report/childhood-volume1-report.pdf">operated by private providers</a>. Between <a href="https://www.pc.gov.au/inquiries/completed/childhood/report/childhood-volume2-supporting.pdf">2013 and 2023</a>, the number of for-profit long daycare services jumped by 60%, while not-for-profits only grew by 4%.</p> <h2>Quality concerns</h2> <p>There are <a href="https://www.startingblocks.gov.au/large-providers">25 large long daycare providers</a> in Australia and of these, 21 are run for profit. Large for-profit providers impact sector quality in several ways.</p> <p>Many have disproportionately high numbers of staffing waivers, granted by regulators, permitting them to operate centres without the required number of qualified staff.</p> <p>According to unpublished research by Gabrielle Meagher, as of October 2024, 11 large for-profit providers held waivers for a quarter or more of their services and five held waivers for more than a third. This compares to 15% of the sector overall.</p> <p>Large for-profit providers also serve investors as well as families. So there are extra <a href="https://academic.oup.com/qje/article-abstract/112/4/1127/1911721">incentives to cut costs</a> and maximise profits.</p> <p>The dominance of for-profit providers also makes them <a href="https://www.cambridge.org/core/journals/world-politics/article/abs/institutional-sources-of-business-power/E9D9D945CB59843C4DF8CE4835350602">powerful players</a> in policy-making circles, as governments depend on them to provide an essential service.</p> <h2>Why isn’t the system working?</h2> <p>Given Australia has a <a href="https://www.acecqa.gov.au/national-quality-framework">regulatory and quality assurance system</a> for childcare services, why do we have these quality issues?</p> <p>As the Productivity Commission <a href="https://www.pc.gov.au/inquiries/completed/childhood/report/childhood-volume2-supporting.pdf">found</a>, regulators are under-resourced, and inspections are infrequent. Services that repeatedly fail to meet the minimum standards are still allowed to operate, sometimes for more than a decade.</p> <p>Services are notified about upcoming inspections, potentially giving them time to give a false impression of their quality and safety standards.</p> <p>As Four Corners highlighted, poor-quality services, with bad pay and working conditions are driving good educators away from the sector.</p> <h2>What next?</h2> <p>The Albanese government recently passed legislation to “guarantee” eligible families <a href="https://www.education.gov.au/newsroom/articles/3day-guarantee-legislation-passed#:%7E:text=The%203-day%20guarantee%20will,each%20week%20for%20each%20child">three days of subsidised childcare</a> per week from January 2026.</p> <p>But families need more than access. They also require a guarantee this childcare will be high-quality and keep children safe.</p> <p>Even without the extra spending on the three-day guarantee, government spending on childcare subsidies <a href="https://www.accc.gov.au/system/files/ACCC%20Childcare%20Inquiry-final%20report%20December%202023.pdf?ref=0&download=y">is due to reach nearly A$15 billion</a> by 2026–27. Thus there is also a corresponding duty to taxpayers to ensure these funds are going to high-quality providers.</p> <p>In the wake of the Four Corners report, the <a href="https://www.abc.net.au/listen/programs/worldtoday/childcare-wrap/105066270">Greens are calling</a> for a royal commission into childcare. But we do not need this level of inquiry to tell us the current system needs fundamental change.</p> <p>Stronger regulatory powers, while important, will not be enough on their own. High-quality services need well-educated and well-supported staff. They also need governance and leadership that value educators’ expertise and enable consistently high standards.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/252493/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>By <a href="https://theconversation.com/profiles/gabrielle-meagher-594155">Gabrielle Meagher</a>, Professor Emerita, School of Society, Communication and Culture, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a> and <a href="https://theconversation.com/profiles/marianne-fenech-228936">Marianne Fenech</a>, Professor, Early Childhood Governance, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/amid-claims-of-abuse-neglect-and-poor-standards-what-is-going-wrong-with-childcare-in-australia-252493">original article</a>.</em></p> <p><em>Image: ABC</em></p> </div>

"I'm not ready to go yet": Leading Aussie doctor given months to live

<p>Leading melanoma researcher and Australian of the Year recipient Professor Richard Scolyer has revealed that he has only months to live following the return of his brain cancer.</p> <p>Diagnosed with incurable glioblastoma two years ago, Professor Scolyer chose to <a href="https://www.oversixty.com.au/health/caring/doctor-beats-cancer-using-his-own-treatment" target="_blank" rel="noopener">undergo an experimental immunotherapy treatment</a>, defying his initial six-month prognosis. His remarkable journey was documented in a study published in late February, detailing the innovative approach he helped pioneer. However, after undergoing surgery last week, doctors confirmed that the aggressive cancer had returned.</p> <p>“Unfortunately, there is a larger volume of quickly growing brain cancer (glioblastoma, IDH WT, unmethylated etc.) in my left brain,” Professor Scolyer shared in an emotional social media post on Monday. “The prognosis is poor. Whilst some of my recurrent tumour was removed last week, some of it couldn’t be because of its site.”</p> <p>Despite the devastating news, Professor Scolyer remains hopeful that the experimental treatment he volunteered for could pave the way for future medical breakthroughs. Alongside his colleague and friend, Professor Georgina Long, he was named a 2024 Australian of the Year for their groundbreaking work in melanoma research and immunotherapy advancements.</p> <p>“I greatly appreciate the support of all my family, friends, and colleagues who have been looking after me so well and the incredible research that has been performed,” he said. “I hope the latter will change the field and patient outcomes in the not too distant future.”</p> <p>In a heartfelt interview on <em>A Current Affair</em> with Ally Langdon on Monday, the father-of-three shared his decision to forgo further experimental treatments, choosing instead to spend his remaining time with his loved ones.</p> <p>“It could help, but my heart’s not in the same place as what it was before,” he admitted.</p> <p>“It’s not fair, but there’s a lesson for everyone … make the most of every day because you don’t know what’s around the corner.”</p> <p>“I’m not ready to go yet. I love my life,” he said. “I guess I feel lucky that I’ve been able to go for so long without a recurrence of it.”</p> <p><em>Images: A Current Affair</em></p>

Caring

"Makes me sick": Amanda Keller weighs in on Marty Sheargold controversy

<p>Amanda Keller has unleashed on Marty Sheargold, calling out his "embarrassing" <a href="https://oversixty.com.au/finance/legal/disgusting-radio-host-slammed-over-women-s-sports-comments" target="_blank" rel="noopener">comments</a> about the Matildas. </p> <p>The radio host reacted to the news that Sheargold has been <a href="https://oversixty.com.au/finance/legal/marty-sheargold-axed-from-triple-m-after-matildas-comments" target="_blank" rel="noopener">let go</a> by Triple M after his comments about women's sport caused a wave of backlash online. </p> <p>Addressing the controversy on her own radio program, Keller took aim at Sheargold and the state of radio in Australia. </p> <p>“This embarrasses everyone who works on radio because it gives everyone a chance to say commercial radio is filled with old dinosaurs,” Keller began.</p> <p>“This thinking, this way of thought is so privileged, outdated and boorish.”</p> <p>She noted that Triple M has honed a reputation as being a home for both sport and comedy, saying, “Well, he’s pissed over both. He really has. And he’s punched down at women.”</p> <p>She called his comments “outdated, dumb, disrespectful and incorrect,” and noted that while radio hosts are paid to voice their opinions on-air, “if our network or if our audience say too far, then they’re the arbiters of what we do. And people here have said too far.”</p> <p>Keller further slammed the industry model, “particularly at Triple M”, of pairing “boorish” male comedians with female co-hosts “whose job it is to say, ‘Oh stop it.’ That is so boring.”</p> <p>She went on to remind viewers of Sheargold's previous program with Fifi Box, and how Marty admitted himself that he had become "a giant A-hole" on the show. </p> <p>“He said, ‘I battered that woman down. Show after show. And I don’t blame Fifi for wanting to get out.’ This is what he said at the time,” she claimed.</p> <p>“And here we are again. How many chances do these men get? I’m hoping that the tide has turned. The outpouring of horror has been so loud.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DGjS9F5Tjhm/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DGjS9F5Tjhm/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Amanda Keller Brendan Jones (@jonesyandamanda)</a></p> </div> </blockquote> <p>Later on in the show, Sheargold’s former colleague Gus Worland joined Amanda to discuss the scandal, praised Triple M’s decision to part ways with the presenter.</p> <p>Worland, who worked Triple M’s drive shift for three years before Sheargold replaced him, said the comedian had skirted “close to the line many, many times” over the years. </p> <p>“Firstly, he was wrong yesterday in the information that he gave out. Secondly, the way that he did it made us all feel really, really sad. And I’m glad that they [Triple M] made the decision to give him the flick. The apology was never going to be enough, and we just need to change the way that we look at things at Triple M,” he said.</p> <p><em>Image credits: Triple M / Instagram </em></p>

Music

Viral sensation to represent Australia for Eurovision 2025

<p>Australia has announced the latest artist set to represent the country for Eurovision 2025 - the world's biggest song competition.</p> <p>Go-Jo – also known as Marty Zambotto – will represent the country when the iconic singing contest returns in Basel, Switzerland from May 13-17. </p> <p>Zambotto, who grew up in Manjimup, Western Australia, will perform his song <em>Milkshake Man</em> which was released on Wednesday. </p> <p>"Ahh it's a dream to be a part of Eurovision 2025 and so proud to be representing AUS!" he wrote under the music video posted by his official Go-Jo Youtube channel.</p> <p>"The Milkshake Man's purpose is to inspire people to embrace the loudest and proudest version of themselves, and I can't think of a better place to share that message than the Eurovision stage," Zambotto said.</p> <p>"It's an absolute dream come true to represent such a beautiful and diverse nation, and I've never been more excited to share my art and vision with the incredible Eurovision fans around the world."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DGgVXHCJzsn/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DGgVXHCJzsn/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by SBS Australia (@sbs_australia)</a></p> </div> </blockquote> <p>Zambotto's mother, who fronted a local rock act, inspired his music career after buying him is first electric guitar when he was a teenager. </p> <p>He was also a promising Aussie Rules football player, with the Western Australian Football League even bringing him to Perth to develop his talent, but he ended up choosing music, describing it as "the universe flickering its high beams" at him.</p> <p>Zambotto has more than 1.4 million followers across TikTok, YouTube, and Instagram.</p> <p>He was the ninth-most streamed Australian artist in the world, and has even toured nationally and internationally in Europe, the US and South-East Asia. </p> <p>His hit single <em>Mrs Hollywood </em>has more than a billion views across all platforms, and more than 60 million digital streams.</p> <p>Eurovision 2025 will mark Australia's 10th year of participation in the iconic competition. </p> <p><em>Images: Instagram</em></p>

Music

Australia’s largest super fund fined $27 million

<p>Australia's largest superannuation fund has been charged a whopping $27 million for charging duplicate fees to tens of thousands of customers. </p> <p>AustralianSuper was first sued by the Australian Securities and Investments Commission (ASIC) in 2023. </p> <p>During the investigation, it was discovered that more than 48,000 members’ accounts were not merged in their best interests, allowing duplicate fees to eat in to the retirement savings of hard-working Aussies. </p> <p>About 90,000 AustralianSuper members were affected between July 2013 and March 2023, costing them $69 million.</p> <p>Both ASIC and AustralianSuper appeared in the Federal Court at Melbourne on Friday, where Justice Lisa Hespe handed down her decision.</p> <p>AustralianSuper were fined $27 million, and were also ordered to pay ASIC’s legal costs up to $500,000.</p> <p>“By failing to properly remediate that beneficiary, AustralianSuper did not exercise in relation to the interests of that beneficiary the same degree of skill, care and diligence as a prudent superannuation trustee would have exercised,” Justice Lisa Hespe ruled.</p> <p>AustralianSuper apologised to members when the lawsuit began, saying it regretted that its processes to identify and combine multiple accounts did not cover all instances of multiple member accounts.</p> <p>In a statement after the hearing, AustralianSuper chief executive Paul Schroder said they had taken steps to prevent similar mistakes. </p> <p>“We found this mistake, we reported it, we apologised to impacted members, we compensated them, and we’ve improved our processes to prevent this happening again,” he said.</p> <p><em>Image credits: Shutterstock </em></p>

Money & Banking

"Why are you attacking my dad?": I'm A Celeb finalist reveals behind-the-scenes heartbreak

<p>The emotional on-air reunion between <em>I’m A Celebrity... Get Me Out of Here</em> contestant Matty J and his wife, Laura Byrne, along with their two children, Marlie-Mae and Lola Ellis, was a heartwarming moment <a href="https://www.oversixty.com.au/entertainment/tv/abrupt-viewers-stunned-by-i-m-a-celeb-winner-s-reveal" target="_blank" rel="noopener">during Sunday’s finale</a>. However, behind the scenes, Byrne has opened up about the significant challenges she faced while participating in the momentous event.</p> <p>In the lead-up to the finale, Byrne undertook an exhausting journey from Sydney to South Africa with their two young daughters. Speaking on the <em>Life Uncut</em> podcast, she detailed the arduous travel experience, which involved “three separate flights” and 24 hours of transit. “That in itself was really hard," she said. "It was like 24 hours by the time we got door to door. Midnight transfer with two children who were absolutely f***ing ropable.” </p> <p>The long journey was only the beginning of the difficulties though. Upon arrival, Byrne and the children had to share a single room with inadequate sleeping arrangements, all while preparing for a demanding day on set.</p> <p>Byrne also revealed that the experience of managing two young children on a chaotic production set was overwhelming. “I felt like I was the emotional buffer between the children and production … I felt like I’d just been flogged for days. It was hard. It was really hard for me,” she said.</p> <p>During the finale, Matty J and his fellow top three contestants – <em>Big Brother</em> star Reggie Bird and retired NRL player Sam Thaiday – were reunited with their families before participating in the final challenge. While this was an exciting moment for viewers, it was an emotionally challenging experience for the family.</p> <p>Matty J recalled the moment he had to part ways with his children soon after reuniting. “When we had our reunion, it was maybe half an hour I think where we had time together and then they’ve got to pull us apart,” he said. “The kids don’t get it, the kids don’t understand. They’re like, ‘I’ve just met my dad, and then I’ve got to go.’ And then we did that trial where we had to have s**t poured on our heads, and Lola’s in tears being like, ‘Why are you attacking my dad?’”</p> <p>Byrne explained that their children were repeatedly reunited with their father, only to be separated again. This happened three times – during the initial reunion, the final trial and then the announcement of the winner. The constant cycle of emotional reunions and abrupt separations took a toll, particularly on their youngest daughter, Lola.</p> <p>After the winner was announced, Byrne and the children expected Matty J to return home with them, but he was kept on set for several more hours. “They kept Matt on set until 6 o’clock and we went home earlier. And it was so hard on Lola particularly,” Byrne revealed. “And then I had to deal with her big emotions around ‘Why is my daddy not coming home?’ And it felt like this unfair false start.”</p> <p>She admitted that the combination of exhaustion, sleep deprivation and trying to manage the emotional needs of their children made the experience incredibly difficult. Byrne also shared that she had been against Matty J’s participation in the reality show right from the outset. “I wasn’t a supporter of it in the first place,” she admitted, reinforcing that the experience had only confirmed her concerns.</p> <p>Even Matty J himself struggled with the demands of the show. He confessed that he broke down early in his time at camp, an emotional moment that wasn’t shown on TV. “I just burst out crying, and I was like, ‘I f**king cannot do this,’” he recalled, explaining that a moment of solitude while washing dishes left him questioning his decision. “What have I f**king done? This is a nightmare.”</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">It appears that, for the Byrne-Johnson family, what seemed like a joyful televised reunion was, in reality, a deeply exhausting and emotional ordeal.</span></p> <p><em>Images: Network 10</em></p>

Dave Hughes reveals I’m A Celeb weight loss

<p>Dave Hughes spent 25 days in the jungle for this year's season of<em> I'm A Celebrity...Get Me Out of Here! </em>and despite being eliminated, his three-and-a-half weeks of camp life had a staggering effect on his body.</p> <p>“I lost eight kilos and I’m stronger now than when I went in there,” he told <em>news.com.au</em>.</p> <p>He explained that when he first joined the show he struggled to do laborious tasks like carrying a crate of firewood back to camp without assistance.</p> <p>“I’d be holding one side of the crate while my fingers almost snapped off, with another burly bloke like (former NRL player) Sam Thaiday on the other side,” he said.</p> <p>“But by the end of the month, I’m carrying the whole crate on my own. My fingers are loving the task. I’m just living my best life.”</p> <p>He also made progress in the "jungle gym" a workout station contestants could use to keep fit. </p> <p>“There was a bench press there and on the first day, the heaviest weights, I could do 20 (reps). On the day I got kicked out, I did 52," he said. </p> <p>“Sam (Thaiday) says I now look like a pregnant greyhound … I think that’s a compliment, so I’m happy," he said. </p> <p><em>Image: I'm A Celeb/ news.com.au</em></p>

Body

What are cooling blankets? Can they really help me sleep?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.</p> <p>So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media. Or you might have read online articles with <a href="https://www.news.com.au/checkout/home-and-garden/bedroom/bedding/best-cooling-blankets/news-story/118ce05eba1e7d5cdff3aeadae5ae940">taglines such as</a>:</p> <blockquote> <p>Stop waking up in a puddle of sweat with our roundup of the best cooling blankets – including a top-rated option from Amazon that ‘actually works’.</p> </blockquote> <p>But what are cooling blankets? And can they help you get a restful night?</p> <h2>We know a cooler bedroom is best</h2> <p>First, let’s look at why a cooler environment helps us sleep better at night.</p> <p>Our body’s internal temperature has a <a href="https://www.sleepfoundation.org/circadian-rhythm">circadian rhythm</a>, meaning it fluctuates throughout the day. A couple of hours before bed, it drops about <a href="https://www.sciencedirect.com/science/article/pii/S1087079203000236">0.31°C</a> to help you fall asleep. It will drop about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7323637/">another 2°C</a> across the night to help you stay asleep.</p> <p>During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you. If it gets too warm, these sensors let your body know, which may cause you to kick-off blankets or bed clothes and wake more often leading to poorer sleep quality.</p> <p><a href="https://www.thensf.org/what-is-sleep-quality/">Sleep quality</a> is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.</p> <p>The <a href="https://www.sciencedirect.com/science/article/pii/S0360132318300325">ideal temperature</a> for sleep varies depending on the season and type of bedding you have but falls between 17°C and 28°C. Keeping your sleeping environment within this range will help you to get the best night’s rest.</p> <h2>So what are cooling blankets?</h2> <p>Cooling blankets are designed to help regulate your body temperature while you sleep.</p> <p>Different technologies and materials are used in their design and construction.</p> <p>We’re not talking about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2206487/">hospital-grade</a> cooling blankets that are used to reduce fever and prevent injury to the nervous system. These use gel pads with circulating water, or air-cooling systems, connected to automatic thermostats to monitor someone’s temperature.</p> <p>Instead, the type of consumer-grade cooling blankets you might see advertised use a blend of lightweight, breathable materials that draw moisture away from the skin to help you stay cool and dry through the night. They look like regular blankets.</p> <p>Common materials include cotton, bamboo, silk or the fibre <a href="https://goodonyou.eco/how-ethical-is-tencel/">Lyocell</a>, all of which absorb moisture.</p> <p>Manufacturers typically use a <a href="https://www.sleepfoundation.org/best-sheets/best-thread-count-for-sheets">thread count</a> of <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">300-500</a>, creating air pockets that enhance airflow and moisture evaporation.</p> <p>Some blankets feature a <a href="https://getrest.com.au/blogs/all/unveiling-the-secrets-of-q-max-the-key-to-a-perfect-nights-sleep">Q-Max rating</a>, which indicates how cool the fabric feels against your skin. The higher the value, the cooler the fabric feels.</p> <p>Others feature <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">phase change materials</a>. These materials were developed by <a href="https://spinoff.nasa.gov/Spinoff2009/ch_4.html">NASA</a> for space suits to keep astronauts comfortable during a spacewalk where temperatures are from roughly <a href="https://www.nasa.gov/humans-in-space/spacewalk-spacesuit-basics/">-157°C to 121°C</a>. Phase change materials in cooling blankets absorb and hold heat producing a cooling effect.</p> <h2>Do they work?</h2> <p>If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.</p> <p>However, there is little scientific research to see if these consumer-grade products work.</p> <p>In a 2021 <a href="https://www.mdpi.com/2071-1050/13/16/9099">study</a> exploring sleep quality, 20 participants slept for three nights under two different conditions.</p> <p>First, they slept with regular bed sheets in an air-conditioned room with the temperature set to their preference. Then, they used cooling bed sheets in an air-conditioned room where the temperature was set 3°C higher than their preference.</p> <p>Participants reported good sleep quality in both conditions but preferred the warmer room with its cooling sheets.</p> <p>This may suggest the use of cooling bedding may help provide a more comfortable night’s sleep.</p> <p>But everyone’s cooling needs varies depending on things like age, health, body temperature, the space you sleep in, and personal preferences.</p> <p>So while these products may work for some people who may be motivated to leave a good review, they may not necessarily work for you.</p> <h2>Are they worth it?</h2> <p>There’s a wide variety of cooling blankets available at different prices to suit various budgets. Positive customer reviews might encourage a purchase, especially for individuals experiencing disrupted sleep at night due to heat.</p> <p>Yet, these cooling blankets have limited scientific research to show they work and to say if they’re worth it. So it’s up to you.</p> <h2>What else can I do if I’m a hot sleeper?</h2> <p>If a cooling blanket isn’t for you, there are other things you can do to stay cool at night, such as:</p> <ul> <li> <p>using air conditioning or a fan</p> </li> <li> <p>placing a damp towel under or over you</p> </li> <li> <p>wearing lightweight or minimal sleepwear and avoiding thick or synthetic fabrics, such as nylon, that can trap heat</p> </li> <li> <p>if you usually share a bed, on hot nights, consider sleeping by yourself to avoid excess body heat from your partner.</p> </li> </ul> <p>On a final note, if you often struggle with hot, disturbed sleep, you can check in with your health-care provider. They can see if there is a medical explanation for your disturbed sleep and advise what to try next.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244158/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, Research Associate, Behaviour-Brain-Body Research Centre, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, Associate Professor in Applied Sport Science, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-cooling-blankets-can-they-really-help-me-sleep-244158">original article</a>.</em></p> </div>

Home & Garden

Dave Hughes spills on worst A-list celeb interview

<p>Dave Hughes has revealed the "rudest" A-list celebrity he's ever interviewed in the latest episode of <em>I’m A Celebrity … Get Me Out of Here!</em></p> <p>The radio star was talking about all his celebrity interviews throughout the years with campmate Max Balegde, who then asked him: “I want you to be honest – who was the rudest?” </p> <p>“If we’re going to be honest … it hurts me to say it, but it’s … Ben Stiller. I was a big fan, and he was just a pain in the a**e," Hughes replied. </p> <p>Hughes then joked that he might've “ruined his Hollywood career” by calling out the A-list actor and director known for films like <em>Zoolander </em>and <em>Meet the Parents</em>. </p> <p>The radio broadcaster didn't reveal when he'd encountered Stiller or why the actor was a "pain in the a**e" . </p> <p>In the latest episode of <em>I’m A Celebrity … Get Me Out of Here!</em> former MAFS star Samantha Moitzi was the first of this season's contestants to be evicted from the jungle. </p> <p>Last week, Aussie TV legend Sigrid Thornton was the latest celeb to join the show in its 11th season. </p> <p>It's the first time the actress appeared in a reality show during her 40-year career, telling <em>news.com.au</em>: “I felt like if I was going to say yes to a challenge like this, then this was the time for me. I mean, I’ve never done reality television; I’ve never done anything remotely like this.”</p> <p>“But I don’t hold any particular judgement around it; I’ve removed all potential judgement because I don’t know what it’s going to be. All I know is that it will be extraordinary, exciting, unexpected, and I hope a little bit wonderful.”</p> <p><em>Image: I'm A Celeb/ 10</em></p> <p> </p>

"Almost cost me my life": Jelena Dokic on childhood trauma

<p>Jelena Dokic has shared more details of her traumatic childhood as she launches her new documentary series, <em>Unbreakable: The Jelena Dokic Story</em>, in hopes of changing the "shame and stigma" that victims of domestic violence and abuse may feel. </p> <p>At the height of her tennis career, she was ranked number four in the world, but behind the scenes she was battling a traumatic home life with an abusive father. </p> <p>Now, Dokic has become an advocate for body positivity and mental health awareness, candidly sharing how she has turned her pain into power. </p> <p>"People know me as a tennis player and I did alright on the tennis court, but I think my story is much bigger than that," she told <em>Today Extra</em>.</p> <p>"It's about hardship, adversity and child abuse and domestic violence and mental health and being a refugee and what that does and the consequences of it, we need to have more open conversations in order to be able to make change.</p> <p>"But also we need to change the perception around it and remove the shame and stigma, because I struggled with it and that almost cost me my life and silence is the biggest enemy of all of those things and victims and survivors, having another chance and just putting it on screen is another way to reach more people and to tell the story."</p> <p>During book tours and advanced screening at film festivals, Dokic admitted that most people who have seen her new documentary mentioned how confronting it was to watch. </p> <p>"But that's the whole point, because life is not sunshine and rainbows, it's universal and so many people go through a lot of these things that I talk about and that I've been through," she said. </p> <p>"It really resonates with them - there's been so much silence around it for a very long time and it's really creating change if me speaking up might help someone else realise what they're going through or help them in some way.</p> <p>"Ultimately, I do want people to look at this as a story of success, I'm a winner at the end of the day and you can come through it and maybe someone out there will say, 'you know what? She did it, I can do it too.'"</p> <p><em>Image: Today</em></p>

Caring

How I'm A Celebrity producers keep cast anonymous

<p><em>I'm a Celebrity... Get Me Out Of Here! </em>has been back on Aussie screens for a week, and now an inside source has revealed how everything works. </p> <p>Speaking to <em>Yahoo Lifestyle</em>, the source revealed that the show will be dropping one more celebrity into the jungle, this time "a 'famous' Australian actress that is known internationally," with the code name 'Seal'. </p> <p>The code names are an essential part of ensuring that the celebrities stay anonymous before they go into the jungle, with this year's theme for code names being animals you would find in the ocean. </p> <p>"Network 10 created codenames that allow producers to get the ‘celebrities’ into 'the jungle' without worrying about who hears their name," the insider said.</p> <p>"Producers have been referring to Hughesy as 'the dolphin' for weeks," they said. </p> <p>They cited a few other examples including: Matty J who was given the code name Manta-Ray, Nicky Buckley had the code name Narwhal, Reggie Sorenson was the Red Emperor and Shayna Jack was Starfish. </p> <p>"To get the cast of 'celebrities' into the jungle without revealing the line-up is a covert operation that has been getting more complex every year," the insider said. </p> <p>The source revealed that this is because one of the previous competitors, Sam Dastyari, found the names of all the celebs before entering the jungle and texted the complete cast list to a journalist in Australia.</p> <p>“We don't even tell Julia Morris and Robert Irwin until we absolutely have to because we literally trust nobody," they continued.</p> <p>“Some people swore black and blue they knew our cast this year but most were way off and that is done on purpose."</p> <p>The insider also revealed the the flights to South Africa were all spread out, with some celebrities flying up to 10 days before they enter the jungle, while others arrived the day before. </p> <p><em>Image: Channel 10</em></p>

I'm A Celeb season premiere divides audiences

<p>The cast of the new season of <em>I'm A Celebrity... Get Me Out of Here</em> has been revealed as the 11 famous contestants entered the jungle on Sunday night. </p> <p>An Olympian, a stand-up comedian, reality TV royalty and a 90s TV star are among this year’s celebs, as the first episode of the 11th season provided many awkward moments of the celebrities not recognising their fellow contestants. </p> <p>Entering the jungle this year and vying for their chance to win money for charity are Olympic swimmer Shayna Jack, <em>Love Island</em> star Tina Provis, former AFL player Zack Tuohy, comedian Geraldine Hickey, Aussie TV presenter Nicky Buckley, former <em>MAFS</em> star Samantha Moitzi, UK social media personality Max Balegde, comedian and presenter Dave 'Hughesy' Hughes, two-time <em>Big Brother</em> winner Reggie Sorensen, NRL favourite Sam Thaida, and former <em>Bachelor</em> star Matty J.</p> <p>As the highly-anticipated new season aired on Sunday, many viewers took to social media to express their disappointment over the cast, as the show was quickly panned by viewers as "unfunny" while the cast of celebrities were labelled as "nobodies". </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DFAL9h-PkRe/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFAL9h-PkRe/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by #ImACelebrityAU (@imacelebrityau)</a></p> </div> </blockquote> <p>While hosts Julia Morris and Robert Irwin quipped and laughed with the new batch of contestants, loyal fans turned on the show and took to X to share their thoughts on the premiere. </p> <p>"The lowest common denominator with desperate has-beens. Can’t they invest in Aussie actors, directors and writers instead?" wrote one person. </p> <p>"Biggest load of rubbish ever," said another, while one more posted, "Some of Julia’s jokes are older than me. And not as funny."</p> <p>"Look at them looking at each other trying to figure out who each other is. Absolutely no idea," said another viewer. </p> <p>"Yeah this show peaked last year and the fall from grace is extreme. No more #ImACelebrityAU for me," another wrote. </p> <p><em>Image credits: Ten </em></p>

Going for a bushwalk? 3 handy foods to have in your backpack (including muesli bars)

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/margaret-murray-1173544">Margaret Murray</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia’s many beautiful <a href="https://www.nationalparks.nsw.gov.au/conservation-and-heritage/national-parks/australias-national-parks">national parks</a>.</p> <p>Walking in nature is a wonderful activity, supporting both <a href="https://doi.org/10.1108/S2044-994120170000009004">physical</a> and <a href="https://link.springer.com/article/10.1007/s12144-023-05112-z">mental health</a>. But there can be risks and it’s important to be prepared.</p> <p>You may have read the news about hiker, Hadi Nazari, who was <a href="https://www.theguardian.com/australia-news/2025/jan/08/how-missing-hiker-survived-in-kosciuszko-national-park">recently found</a> alive after spending 13 days lost in Kosciuszko National Park.</p> <p>He reportedly survived for almost two weeks in the Snowy Mountains region of New South Wales by drinking fresh water from creeks, and eating foraged berries and two muesli bars.</p> <p>So next time you’re heading out for a day of hiking, what foods should you pack?</p> <p>Here are my three top foods to carry on a bushwalk that are dense in nutrients and energy, lightweight and available from the local grocery store.</p> <h2>1. Muesli bars</h2> <p>Nazari <a href="https://www.theguardian.com/australia-news/2025/jan/09/hiker-who-left-museli-bars-in-kosciuszko-hut-hadi-nazari">reportedly ate</a> two muesli bars he found in a mountain hut. Whoever left the muesli bars there made a great choice.</p> <p>Muesli bars come individually wrapped, which helps them last longer and makes them easy to transport.</p> <p>They are also a good source of energy. Muesli bars typically contain about <a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F000333">1,500</a>-<a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F000344">1,900</a> kilojoules per 100 grams. The average energy content for a 35g bar is <a href="https://doi.org/10.3390/foods8090370">about 614kJ</a>.</p> <p>This may be <a href="https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/dietary-energy">a fraction</a> of what you’d usually need in a day. However, the energy from muesli bars is released at a <a href="https://glycemicindex.com/gi-search/?food_name=muesli+bar&product_category=&country=&gi=&gi_filter=&serving_size_(g)=&serving_size_(g)_filter=&carbs_per_serve_(g)=&carbs_per_serve_(g)_filter=&gl=&gl_filter=">slow to moderate pace</a>, which will help keep you going for longer.</p> <p>Muesli bars are also <a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F000333">packed with nutrients</a>. They contain all three macronutrients (carbohydrate, protein and fat) that our body needs to function. They’re a good source of carbohydrates, in particular, which are a key energy source. An average Australian muesli bar contains <a href="https://doi.org/10.3390/foods8090370">14g of whole grains</a>, which provide carbohydrates and dietary fibre for long-lasting energy.</p> <p>Muesli bars that contain nuts <a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F000344">are typically</a> higher in fat (19.9g per 100g) and protein (9.4g per 100g) than <a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F000333">those without</a>.</p> <p>Fat and protein are helpful for <a href="https://pubmed.ncbi.nlm.nih.gov/16988118/">slowing down</a> the release of energy from foods and the protein will help keep you <a href="https://doi.org/10.1016/j.foodhyd.2016.08.003">feeling full for longer</a>.</p> <p>There are many different types of muesli bars to choose from. I recommend looking for those with whole grains, higher dietary fibre and higher protein content.</p> <h2>2. Nuts</h2> <p>Nuts are nature’s savoury snack and are also a great source of energy. Cashews, pistachios and peanuts contain about <a href="https://www.researchgate.net/publication/6671761_Nuts_Source_of_energy_and_macronutrients#fullTextFileContent">2,300-2,400kJ per 100g</a> while Brazil nuts, pecans and macadamias contain about <a href="https://www.researchgate.net/publication/6671761_Nuts_Source_of_energy_and_macronutrients#fullTextFileContent">2,700-3,000kJ per 100g</a>. So a 30g serving of nuts will provide about 700-900kJ depending on the type of nut.</p> <p>Just like muesli bars, the energy from nuts <a href="https://glycemicindex.com/gi-search/?food_name=nut+&product_category=nuts&country=&gi=&gi_filter=&serving_size_(g)=&serving_size_(g)_filter=&carbs_per_serve_(g)=&carbs_per_serve_(g)_filter=&gl=&gl_filter=">is released slowly</a>. So even a relatively small quantity will keep you powering on.</p> <p>Nuts are also <a href="https://www.mdpi.com/2304-8158/12/5/942">full of nutrients</a>, such as protein, fat and fibre, which will help to <a href="https://doi.org/10.1080/10408398.2018.1514486">stave off hunger</a> and keep you moving for longer.</p> <p>When choosing which nuts to pack, almost any type of nut is going to be great.</p> <p>Peanuts are often the best value for money, or go for something like walnuts that are <a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F006116">high in omega-3 fatty acids</a>, or a nut mix.</p> <p>Whichever nut you choose, go for the unsalted natural or roasted varieties. Salted nuts will make you thirsty.</p> <p>Nut bars are also a great option and have the added benefit of coming in pre-packed serves (although nuts can also be easily packed into re-usable containers).</p> <p>If you’re allergic to nuts, roasted chickpeas are another option. Just try to avoid those with added salt.</p> <h2>3. Dried fruit</h2> <p>If nuts are nature’s savoury snack, fruit is nature’s candy. Fresh fruits (such as grapes, frozen in advance) are wonderfully refreshing and perfect as an everyday snack, although can add a bit of weight to your hiking pack.</p> <p>So if you’re looking to reduce the weight you’re carrying, go for dried fruit. It’s lighter and will withstand various conditions better than fresh fruit, so is less likely to spoil or bruise on the journey.</p> <p>There are lots of varieties of dried fruits, such as sultanas, dried mango, dried apricots and dried apple slices.</p> <p>These are good sources of <a href="https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F008983">sugar for energy</a>, <a href="https://doi.org/10.3390/nu10121833">fibre</a> for fullness and healthy digestion, and contain <a href="http://dx.doi.org/10.12944/CRNFSJ.10.1.06">lots of vitamins and minerals</a>. So choose one (or a combination) that works for you.</p> <h2>Don’t forget water</h2> <p>Next time you head out hiking for the day, you’re all set with these easily available, lightweight, energy- and nutrient-dense snacks.</p> <p>This is not the time to be overly concerned about limiting your sugar or fat intake. Hiking, particularly in rough terrain, places demands on your body and energy needs. For instance, an adult hiking in rough terrain can burn upwards <a href="https://scholar.ufs.ac.za/server/api/core/bitstreams/eb9b5b76-bdfc-456f-b833-c3e285948e4a/content">of about</a> 2,000kJ per hour.</p> <p>And of course, don’t forget to take plenty of water.</p> <p>Having access to even limited food, and plenty of fresh water, will not only make your hike more pleasurable, it can save your life.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246968/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/margaret-murray-1173544">Margaret Murray</a>, Senior Lecturer, Nutrition, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/going-for-a-bushwalk-3-handy-foods-to-have-in-your-backpack-including-muesli-bars-246968">original article</a>.</em></p> </div>

Food & Wine

Aussie drivers urged to cash in on $140 million in unclaimed funds

<p>The NSW government has urged Sydney motorists to access its toll road relief scheme, with $140 million left unclaimed since the cost-of-living support measure was introduced last year. </p> <p>Drivers who spend more than $60 in tolls weekly can claim the excess back under the "toll cap" introduced by the Minns government to help highly-tolled residents in Western Sydney. </p> <p>On Monday, Roads Minister John Graham said that while $75 million had already been paid to motorists, there's still $140 million yet to be claimed. </p> <p>“I want to remind motorists to get on to the Service NSW website and claim what they are entitled to in relief,” Graham said in a statement.</p> <p>Around 720,000 drivers are eligible for a slice of the payments. </p> <p>Over the past year, more than 276,000 claims were paid since the scheme was introduced, with an average claim of $277, according to the government. </p> <p>There were 115 suburbs where the average claim was $300 or more, including Parramatta, Lidcombe, Schofields, Westmead, Toongabbie, Merrylands and Auburn.</p> <p>“We know people are doing it tough and the toll cap is making it just that little bit fairer for drivers that heavily rely on the toll roads,” Graham said. </p> <p>He also added that reform talks with private toll road companies are still ongoing. </p> <p>In December, the government struck an in-principle deal with Transurban, a toll road operator, for a network-wide pricing system in attempt to ease the impact of toll payments on motorists. </p> <p>“The NSW government is progressing with toll reform to make tolls fairer overall,” Graham said on Monday. </p> <p><em>Image: Rose Marinelli / Shutterstock.com</em></p>

Money & Banking

"It doesn't go away": Former NSW premier reflects on Lindt siege

<p>Former NSW premier Mike Baird has reflected on the Lindt cafe siege that left two hostages dead in December 2014, revealing his struggle with post-traumatic stress. </p> <p>Baird, who was the state premier at the time of the attack, said it was his mother - who is a psychologist - who first noticed his signs of PTSD after he was tasked with coordinating a response to the siege. </p> <p>"I ignored it and there was other things to get on with and be busy about. But I should have listened," Baird told <em><a href="https://9now.nine.com.au/60-minutes/mike-baird-former-nsw-premier-mental-health-struggle-10-years-after-lindt-cafe-siege/e5376455-411a-4b25-b71d-526eb86f7995" target="_blank" rel="noopener">60 Minutes</a></em>. </p> <p>Reflecting on the terrifying day, he said, "Everyone just wanted them out. And you know, for it not to happen, there's a deep grief in that. And I think the impact is felt by everyone."</p> <p>"To have that loss of Tori and Katrina, I'll never lose that," Baird said, referring to the two hostages who were tragically killed during the siege.</p> <p>"It's just impossible not to feel guilt."</p> <p>Baird admitted he struggled to validate his own mental struggles, saying it feels like a very small part of the impact the siege had on Australians, including the enormous pain felt by the families of cafe manager Tori Johnson and barrister Katrina Dawson who lost their lives. </p> <p>"In my mind there's a sense of, 'I shouldn't be impacted that way'," Baird said. "I was just there as an observer and trying to coordinate a response." </p> <p>Several hostages who survived the terrifying ordeal, including Louisa Hope, told 60 Minutes that the memories will never leave them.</p> <p>"For me personally it does not go away, but it is the thing that pushes me to continue to find the good or to find a good out of that awful situation," she said.</p> <p><em>Image credits: 60 Minutes</em></p>

Caring

Readers response: If you could live abroad temporarily, where would you go and why?

<p>We asked our readers where they would settle if they could relocate, and why they would pick their new home destination, and the response was overwhelming. Here's what they said.</p> <p><strong>Cathy Parker</strong> - Scotland, and it wouldn't be temporarily, it would be permanent!</p> <p><strong>Karleen Green</strong> - Ireland, but without winter.</p> <p><strong>Jackie A Morris</strong> - Southern Spain, beautiful place and wonderful people.</p> <p><strong>Lyn McLaughlin</strong> - London. I'd easily fit in there.</p> <p><strong>Jeanne Meyers</strong> - South Africa as I lived there for 10 years and loved it.</p> <p><strong>Jenny Harris</strong> - Italy. I just love the atmosphere, friendliness of people and way of life.</p> <p><strong>Stuart Galloway</strong> - Menorca, Spain. Nice people, laid back atmosphere, and fewer (and better behaved) tourists compared to Ibiza and Majorca.</p> <p><strong>Ruth Peter Nussbaumer</strong> - Italy or southern Switzerland. So much culture and food. I would have to be millionaire though!</p> <p><strong>Yvonne Knight </strong>- Vietnam. Gorgeous people and very inexpensive.</p> <p><strong>Robyn Wilkie</strong> - Canada or Alaska. Been twice but never long enough. Love, love those places.</p> <p><strong>Kathy Wise</strong> - Germany, Austria, Switzerland or Canada!</p> <p><strong>Barbara Dakers</strong> - South Island New Zealand, or Norway. Poles apart but both so very beautiful, natural, peaceful and friendly.</p> <p><em>Image credits: Shutterstock </em></p>

International Travel

Black Friday sales are on again. To score a genuine bargain, it helps to go in with a plan

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> and <a href="https://theconversation.com/profiles/sara-quach-175976">Sara Quach</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p>November 29th was Black Friday, the official beginning of one of the biggest sales events of the year.</p> <p>With so many consumers still feeling the cost-of-living pinch, it’s expected to once again bring bargain hunters out in droves.</p> <p>While some sales have already started, market research company Roy Morgan <a href="https://www.roymorgan.com/findings/black-friday-sales-a-winner-this-christmas-as-cost-of-living-continues-to-bite">estimates</a> Australian shoppers will spend a record $6.7 billion over the four-day shopping window. That’s up more than 5% on last year.</p> <p>For Australians, it’s one of three big annual sales events. The others take place at the <a href="https://theconversation.com/what-you-should-know-before-you-start-chasing-bargains-at-the-eofy-sales-232568">end of each financial year (EOFY)</a> and on <a href="https://theconversation.com/how-boxing-day-evolved-from-giving-christmas-leftovers-to-servants-to-a-retail-frenzy-219507">Boxing Day</a>.</p> <p>Despite being a recent entrant to Australia, Black Friday has quickly become one of the most important shopping days of the year.</p> <p>For consumers, navigating these sales and dodging the marketing tricks played by retailers is no mean feat. Here’s what you should know.</p> <h2>What exactly is Black Friday?</h2> <p>Black Friday as a major sales event originated in the United States. It falls on the day after Thanksgiving, which is celebrated on the fourth Thursday of November each year.</p> <p>A four day sales window then typically runs over the weekend after Thanksgiving, including “Cyber Monday” – a similar event that was set up more recently to encourage online shopping.</p> <p>But as you might have noticed, this official start date doesn’t prevent retailers from discounting products earlier, something many do.</p> <p>Australians don’t officially celebrate Thanksgiving. Nonetheless, the sales event has gained significant traction here over the past decade or so.</p> <p>This was initially driven by big US companies operating here, such as Apple and Amazon. But it was soon adopted and ultimately embraced by Australia’s own big retailers.</p> <p>Some Australian retailers now say Black Friday has already <a href="https://www.smh.com.au/business/consumer-affairs/bigger-than-boxing-day-the-rise-and-rise-of-black-friday-sales-20231117-p5ekwo.html">overtaken Boxing Day</a> to become their most important sales event, a standing it could well cement further this year.</p> <p>It’s been a <a href="https://www.forbes.com/sites/jonbird1/2023/11/20/le-black-friday-how-an-american-tradition-spread-round-the-world/">similar story</a> across much of the world. Countries including Canada, Brazil, France and the UK all now mark the occasion with their own big sales events.</p> <h2>How do big sales work?</h2> <p>Black Friday and other big sales events are designed to create a sense of urgency. They lean heavily into the phenomenon known as <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/cb.1885">fear of missing out</a> – called FOMO for short.</p> <p>Retailers know that shoppers feel the pressure to buy when they think they might miss out. This is called <a href="https://www.emerald.com/insight/content/doi/10.1108/jfmm-03-2023-0082/full/html">scarcity marketing</a>.</p> <p>Retailers have ways of creating artificial scarcity, which can pressure us to make purchase decisions that aren’t in our best interests.</p> <p>You’ve probably seen phrases in stores and online such as “only two left!” or “today only”. These tactics are designed to make you act.</p> <p>The extent of savings can also depend on retailers’ dynamic pricing tactics. Many businesses use algorithms to adjust discounts in real time based on customer demand, inventory levels and competitor trends.</p> <p>Popular items may start with small discounts, while less popular products get larger price cuts to attract interest.</p> <h2>How to be a savvy shopper</h2> <p>With these factors in mind, there are a few strategies that can help you you keep a clear head.</p> <p>One tactic is to create a shopping list and understand the importance of sticking to predetermined purchase decisions and a predetermined budget. Prioritise needs over impulsive wants.</p> <p>For example, if you need to replace an old keyboard amid a big sale, set a budget before you start looking, and try to avoid buying an entirely new computer just because it’s discounted in-store.</p> <p>Shoppers should prepare for fluctuating prices, while being cautious of tactics such as artificially inflated “fake” discounts, where original prices are exaggerated to make savings seem more appealing.</p> <p>Our previous <a href="https://www.emerald.com/insight/content/doi/10.1108/apjml-07-2021-0475/full/html?casa_token=A3V3IU0s1GkAAAAA%3A84uQk1cv03fh5C6gJrIeOuLPrztKhU4gacoPupelIWtOBZCnqSbmFKz4OjBaL60790I-O011Itd9C63vCGJ_hDSJFuVeiwe3YaiSftT6nUzpzxDYHYkdGQ">research</a> has shown price promotion can trigger customer emotions such as surprise and lead to anticipated regret, influencing their purchase decisions.</p> <h2>Go in with a plan</h2> <p>Another tactic is to do some window shopping in the days or weeks beforehand. This allows you to check and research the products you’re interested in. Note down their non-sale prices for future reference.</p> <p>Create a list of where to buy, along with a few alternatives. For shoes and clothing, try things on if you can and note down your size. That can help you act quickly once the sales go live.</p> <p>And in the excitement of all the sales, don’t forget: if you don’t actually want or need anything, there’s always the option of not shopping at all.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244509/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> and <a href="https://theconversation.com/profiles/sara-quach-175976">Sara Quach</a>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/black-friday-sales-are-on-again-to-score-a-genuine-bargain-it-helps-to-go-in-with-a-plan-244509">original article</a>.</em></p> </div>

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