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Brisbane radio host becomes grandfather at just 37

Brisbane's B105 radio host Matty Acton revealed on Wednesday that he became a grandpa for the first time at just 37 years old. The radio host took to Instagram to share a few adorable snaps with his granddaughter, leaving many of his followers confused. "Welcome to the family Illyria Fay Acton 👶🏻 We love and adore you," he wrote on Instagram. It didn't take long for his followers to voice their confusion with one writing, "Congratulations to all! But how the hell are you a Grandpa? I thought you were 30-something!" "Hang on… Grandpa? The math ain’t mathing," another said. "Everyone madly googling Marty’s age lol 😂," another quipped before congratulating the radio host. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DAmyFNOvHD4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DAmyFNOvHD4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Matty Acton (@mattyacton)</a> </div> </blockquote> It turns out the reason why Matty is a grandpa at a relatively young age is pretty simple. Matty met his wife Esther when he was 18 through his flatmate while he was living in Toowoomba. Esther, who is three years older than Matty, already had three-year-old Ethan when the couple met, and since then Matty has raised Ethan as his own, with the couple also sharing another son Xander, 10, and daughter Eden, seven. Ethan and his wife Madison welcomed their first child on Monday, and Matty announced the happy news to his listeners on Tuesday. The radio host recalled how meeting his granddaughter for the first time reminded him of when his youngest was born, saying "It was one of the most amazing experiences of my life." "The last time we were here we were leaving with Eden. If everyone can now call me granddaddy it would be greatly appreciated." Images: Instagram

Family & Pets

"Just so tragic": Grandfather of slain boys speaks out

Warning: This article contains distressing content that readers may find upsetting. The grandfather of the two young boys who were <a href="https://oversixty.com.au/finance/legal/mother-arrested-after-two-boys-found-dead-in-blue-mountains-home" target="_blank" rel="noopener">found dead</a> in their home in the Blue Mountains has spoken out about his profound loss, while also sharing an update on his daughter's mental state while she remains in prison. Geoff Densmore is preparing to bury his grandsons Ben, 9 and Russell, 11, who were found dead in their mother’s Faulconbridge home on September 10th. Mr Densmore is also trying to support his daughter, Trish Smith, who has been charged over the alleged murder of her two children, as she remains under police guard. Ms Smith was rushed to hospital with self-inflicted injuries after the bodies of the two young brothers were discovered in their beds by their father, with both boys suffering fatal stab wounds. Mr Densmore told <a href="https://www.dailytelegraph.com.au/news/nsw/trish-smith-living-a-bad-nightmare-after-allegedly-killing-her-sons-at-their-blue-mountains-home/news-story/b8a91443d155a988155dd5e27410becb" target="_blank" rel="noopener">The </a><a href="https://www.dailytelegraph.com.au/news/nsw/trish-smith-living-a-bad-nightmare-after-allegedly-killing-her-sons-at-their-blue-mountains-home/news-story/b8a91443d155a988155dd5e27410becb" target="_blank" rel="noopener">Daily Telegraph</a> that he is preparing to bury his grandsons, while trying to cope with the devastating loss. “The kids, they were special kids, so special,” Mr Densmore said. “I have to put them under the ground. I’ve got so much to do. So many people are affected by this, the government has got to do something about this.” He went on to clarify that both he and his wife had no idea about their daughter's mental health struggles until it was too late. “We really don’t know what happened. We had no idea she was unwell. Many prayers and private masses have been said for her,” he said. “You can’t imagine what it’s like. Imagine if it happened to your family." “Linda, she’s not good, she’s very religious. She’s praying. I think I might crack one day but I’m trying not to. I’m trying to be strong for everyone. I still can’t understand that Ben … Russell. They’re gone.” Mr Densmore said he was not angry with Ms Smith, instead saying: “There is only one word for it: tragic. It’s just so tragic.” The grandfather has not spoken to his daughter following her charges, however, he did say Ms Smith was in “a bad way”. “We are all dealing with this, the whole community. We have to bury two children, we’ve never been in this situation before. We’re not sure what to do.” Need to talk to someone? Don't go it alone. Call Lifeline on 13 11 14 or visit lifeline.org.au Beyond Blue: 1300 224 636 SANE: 1800 187 263; saneforums.org Image credits: Supplied / NSW Police

Family & Pets

Quirky grandfather shocks Today hosts with unusual funeral plans

Michael 'Skip' Field has decided he doesn't want his family crying for him at an ordinary funeral when he dies. Instead, the quirky Queensland grandfather wants a celebration for his final send off and wants his family to remember him in a very unique way. Skip shared his funeral plans with Today hosts Sarah and Alex, who were perplexed by Skip's plans for his final send-off. "I've been to a lot of funerals over the years, I'm an old fart and I never enjoyed any of them," Skip said. "So come the time I turn toes up, they're going to cart me off to the crematorium for a big barbecue, where I'll be the guest of honour, then when the heat dies down, they're going to put me in a little shoe box and give my young son a ring," he said. "He'll come and pick me up and I'm an avid cowboy shooter, we load our own ammunition and one of the things that happens to cowboys when they pass on is they have a cowboy salute where you get a big, long line and everybody fires a shotgun, bang, bang, bang, bang, and have a salute." "Well, I'm going to get my ashes mixed into the shotgun shells and donate the shotgun shells to the range and they can shoot me off down the range." "Plus all the smoke that comes out at the end of the barrel is a bit blue, but being a Queenslander, I've got a bit of maroon chalk that's going to go in with the ashes, so when they come out at the end of the barrel it's going to be a maroon tinge on it," he said. Today hosts Sarah and Alex were gob-smacked by the idea of Skip donating his ash-filled bullets to the local firing range, but that's not all he has planned. "The other thing is a friend of mine's got a cannon and we're going to shoot part of the ashes out of the cannon at Pleasant Range near Dalby," he said. "Then the kids don't need a big, morbid ceremony, so they're going to have a party here at my house and I bought this thing called the 'loved one launcher' that is like a giant party popper, you put your ashes in and it'll shoot you 75 yards into the air with confetti and streamers and all that - Yeehaw! It's going to be great." Skip said the whole process cost less than getting a casket for the ground and it would be the last big thing he gets a say in. Image credits: Today

Retirement Life

"You are terrible": Brutal comment that drove Paralympian to greatness

From a young age, Paralympian Madison de Rozario knew that people treated her differently. "There's an enormous lack of expectation in what we [people with disabilities] are able to do in sport, in workplaces, in school," she told 9honey. "It can be the death of potential … I didn't recognise that's what I was experiencing as a young kid." Born in Perth, Western Australia, De Rozario developed a neurological disease at just four-years-old and has used a wheelchair ever since. It didn't hold her back from playing sports with her two sisters, and now she is a Paralympic champion with six medals to her name - two golds, three silvers, and a bronze medal. De Rozario recalled how Frank Ponta – a silver medallist at the first ever Paralympics in 1960, an inaugural Australian Paralympic Hall of Famer, and coach to several Paralympic icons – helped her overcome her early doubts. "There was a lot of sympathy, a lot of pity, which I didn't recognise as pity at the time," she said. "And then there was Frank, and he had none of it." Ponta was part of a generation of para athletes that fought for recognition and support back when most Australia treated them as if they were invisible. She recalled how the first time Ponta saw her try to play basketball at just 12-years-old, he told her, "you are terrible at this sport". While it's not exactly what a young athlete would expect to hear, she acknowledged that she was terrible, but Ponta saw her potential. He dug an old racing wheelchair out of a storage cupboard, strapped her in and told her to go for a spin around the carpark. "It was way too big for me and I absolutely fell in love with it," she recalled. Not long after, Ponta was training her multiple times a week even in the toughest conditions. Not only did he believe in her, he expected her to achieve great things and that expectation changed everything. "I think he was the first person that didn't treat me carefully," she said. "He just treated me like an athlete." A year later, one of Ponta's protegees, Sauvage, took over De Rozario's coaching and helped her nab a last-minute spot at the Beijing Paralympics in 2008. De Rozario debuted 48 years after Ponta and brought home the silver medal, the same medal he won at his debut. Ponta sadly died in 2011, a year before De Rozario competed in London, leaving behind a legacy for all para athletes to come. "I feel so just incredibly lucky that I had one of them in my corner. I didn't even realise it until he was gone," she said. "I feel so lucky that that's how my career started, with someone who just embodied all of those things that now as a 30-year-old, I hold very, very close." These memories help fuel her as she prepares for her fifth Paralympics in Paris this month. This year she hopes to make Ponta proud and be the inspiration to the next generation of para athletes. "That part still sits so restlessly in me," she said. Image: DARREN ENGLAND/EPA-EFE/ Shutterstock Editorial

International Travel

“Great initiative”: Airline's world first move to make female travellers safer

A popular airline has introduced a new measure to help female travellers feel safer on their journey. IndiGo will make the change in August, giving female travellers the option to choose not to sit next to a man on their flight. Prior to booking, women will be able to check the gender of the flyer sitting next to them and select if they don't want a male seat mate. However, this change will not apply to men, as male travellers will not be shown the gender of their seat mate when making a booking and instead will only be able to view available seats. The low-cost carrier is a codeshare partner of Qantas, and Australian passengers travel on-board its planes for destinations such as India, as well as within the country. The idea for the change came from an IndiGo survey where the airline asked females what would make travel more comfortable, and many said they would feel safer to have more power over who they spent their journey sitting next to. “IndiGo is proud to announce the introduction of a new feature that aims to make the travel experience more comfortable for our female passengers,” the airline said. “We are committed to providing an unparalleled travel experience for all our passengers, and this new feature is just one of the many steps we are taking towards achieving that goal.” There has been a mixed reaction on social media to to IndiGo’s attempt to make female flyers feel safer, as one commenter wrote on X: “Why can’t they allocate left side for one gender and right side for another gender?" There was also concern about how the good seats could be snapped up, writing, “Almost all seats available will be the middle ones”. Meanwhile a man protested, “What if I don’t want to sit by her? It works both ways”, while many simply praised it as a “great initiative”. Image credits: Shutterstock

Legal

Grandfather killed after being mistaken for kidnapper

An Indian grandfather has been tragically killed in a one-punch attack after being mistaken for a kidnapper. Mewa Singh, 60, was visiting his son and grandson in Christchurch when he suffered the fatal blow at the hands of a stranger. His 32-year-old attacker, whose name has been suppressed, was spending time at a park on April 7th 2023 with his son when he drove off and left his child behind to “teach his son a lesson” after the boy was misbehaving, according to <a href="https://www.stuff.co.nz/nz-news/350337161/totally-unfair-how-one-punch-changed-familys-life-forever" target="_blank" rel="noopener" data-link-type="article-inline">Stuff</a>. When he returned a short time late to pick up his son, the man saw a stranger, later identified as Singh, holding his son’s hand near a bus stop and became enraged, shoving Singh and yelling “that’s my f****** son”. He drove the child back to his ex-partner’s house and explained the situation, when his son allegedly said, Singh was “trying to walk him to daddy’s car”. The man then decided to drive back to the park to find Singh, where he confronted the grandfather by grabbing his shirt collar and accusing him of trying to abduct his son. He then delivered a “haymaker-style punch” to his jaw, which caused Singh to fall backwards and hit his head on the pavement. Believing Singh to be dead, his attacker left and told his ex-partner he thought he killed him, prompting her to phone emergency services. Despite being treated in the ICU at Christchurch Hospital, Singh did not regain consciousness and died on April 9th. Singh’s attacker faced Christchurch High Court on Friday, when he pleaded guilty to manslaughter, and is scheduled to be sentenced in October. Speaking to <a href="https://www.stuff.co.nz/nz-news/350337161/totally-unfair-how-one-punch-changed-familys-life-forever" target="_blank" rel="noopener">Stuff</a> about the attack 15 months on, Singh’s son Himanshu Keshwer said his family was still beyond devastated at the sudden loss. “He was a very good human being,” he said. Keshwer said what happened to his father was “totally unfair”. “Someone killed my dad and I couldn’t do anything, and still can’t do anything,” he told the outlet. “It makes me sad, it shouldn’t have happened.” A <a href="https://givealittle.co.nz/cause/helping-and-support-the-family" target="_blank" rel="noopener" data-link-type="article-inline">fundraiser</a> was launched to support Singh’s family and transport his body back to India, raising $16,316, which exceeded the $15,000 goal. Image credits: givealittle.co.nz

Caring

"Worst nightmare”: Great-grandma confronts violent home intruder

A distraught great-grandmother has recounted the "nightmare" she endured when her home was targeted during a violent home invasion. Stella, 85, was woken up at midnight on Wednesday by a light shining from the kitchen of the Perth home where she has lived with her husband for close to 30 years. She got out of bed to inspect the noise and was met face-to-face with an intruder. Stella said she threw a radio at the stranger to defend herself and called out to her husband, who had not heard the commotion because his hearing aids were not in and he was sleeping in another room. “I got the long handle brush and ... I pushed it into him and that’s when he must’ve thought I better get out of here,” Stella told <a href="https://7news.com.au/news/shaken-grandmother-relives-nightmare-alleged-mandurah-home-invasion-c-15243511" target="_blank" rel="noopener">7News</a>. During the terrifying ordeal, Stella was both threatened and punched in the face, and is now nursing a cut, bruising and swelling. The great-grandmother said she was still shaken over her “worst nightmare”, saying, “We’ve been here since 1995. This is the first thing that has ever happened.” The canine squad was called in and arrested an 18-year-old male who was found under a car in a neighbour’s front yard. Police allege the teenager broke into Stella’s son’s caravan, which is parked at the back of her property, between 6.30pm and 7pm on Wednesday before coming back hours later and forcing his way into her home. The accused has been charged with home burglary and commit, stealing, aggravated home burglars, aggravated robbery, possession of stolen or unlawfully obtained property and unlicensed possession of ammunition. Image credits: 7News <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;">

Legal

"The issue is, he's alive": AFL mistakenly commemorates Hawthorn great

The AFL has found itself in the spotlight for all the wrong reasons after prematurely mourning a former player’s death at this week’s Hall of Fame ceremony. The ceremony, held on Tuesday night, saw Collingwood great Dane Swan inducted into the Hall of Fame and Hawthorn’s Jason Dunstall elevated to Legend status. But amidst the celebrations and the teary-eyed tributes, the AFL managed to pull off a major faux pas during the "In Memoriam" segment, which is of course supposed to honour those in the game who have passed away within the last year. Hawthorn's John Kennedy Jr was the first to express his shock on Channel 7’s The Front Bar program on Thursday night. "That 71 team, obviously a famous team and important team in Hawthorn’s history," host Sam Pang began, setting the stage for Kennedy’s bombshell. “But I believe, John, you have a cheerio you’d like to give to one of the players.” Kennedy, not one to miss an opportunity, replied: “I’d like to send one out to Michael Porter who played in the ’71 Grand Final. ‘Portholes’ they called him. He was noted as deceased last night on the AFL Hall of Fame, as one of the deceased people. The issue is he’s alive. So Portholes, if you’re listening mate or you’re up there in NSW, let us know when the wake is because we’ll be all there mate!” Indeed, the prematurely deceased Porter, who played 78 games for Hawthorn and was part of their 1971 VFL premiership team, took the news of his untimely death with remarkably good humour. Instead of sending a ghostly telegram from the great beyond, he simply called up former Hawks captain David Parkin, who was in the room for the Hall of Fame ceremony in Melbourne, to confirm he was alive and well. A league spokesman, likely blushing a shade of crimson, said: “Once this innocent mistake was realised we moved quickly to ring and apologise to everyone affected, including Michael, and thank him for his understanding.” Michael Porter, now thrust back into the limelight in the most unexpected fashion, might just hold the unique distinction of being the only player to attend his own wake and live to tell the tale. We can only hope he’s planning a grandiose party with a guest list featuring all his mates who would’ve otherwise been mourning his "passing". So, here’s to Michael Porter – alive, well and hopefully laughing his head off at the AFL’s latest gaffe. And for the AFL, perhaps a lesson: next time, double-check the list before sending anyone to the great footy oval in the sky. Images: Network 7

Caring

"Why is the water so salty?" and other priceless questions from clueless tourists

In the heart of the stunning intersection where the Daintree Rainforest kisses the Great Barrier Reef, you’ll find <a href="https://www.tripadvisor.com.au/Attraction_Review-g499639-d1045292-Reviews-Ocean_Safari-Cape_Tribulation_Daintree_Region_Queensland.html" target="_blank" rel="noopener">Ocean Safari</a> – a top-notch, eco-certified tour company. Brooke Nikola, one of their delightful tour guides, has been guiding wide-eyed adventurers through this paradise for years. With thousands of tourists coming from all corners of the globe, she’s accumulated a treasure trove of amusing anecdotes that could rival the size of the reef itself. Let’s dive right into the deep end with some classic moments <a href="https://www.news.com.au/travel/australian-holidays/queensland/hilarious-comments-from-clueless-tourists/news-story/ad90a419cbf4fed9d454d3edef0cb096" target="_blank" rel="noopener">per news.com.au</a>. One sunny day, while marvelling at the endless blue expanse, a curious tourist asked Brooke, “Why does the water taste so salty?” “Well, it’s the ocean,” Brooke gently reminded them. Ah, the wonders of seawater – still a mystery to some. Then there was the time aboard the Ocean Safari vessel, cruising serenely over the waves, when a perplexed guest inquired, “How far above sea level are we?” And who could forget the would-be scientist who attempted to bottle the stunning blue ocean water, only to be baffled when it turned out clear. We can only imagine Brooke explaining the tricky science of light refraction and how the ocean's mesmerising blue doesn't quite fit into a bottle. No doubt their holiday turned into an impromptu science lesson. The complaints Brooke hears are just as priceless. One guest, dripping after a snorkelling session, grumbled, “Ugh, snorkelling makes me so wet.” Then there was the revelation about the rainforest. As rain drizzled through the lush canopy, a bewildered tourist remarked, “It’s so rainy in the rainforest!” Who knew that rain would be part of the rainforest experience? Certainly not that guest! Geography can be tricky, especially in a place as uniquely named as Cape Tribulation. As tourists boarded the Ocean Safari vessel from Cape Tribulation beach, one asked where the Daintree Rainforest was – oblivious to the verdant scenery they had driven through for the past hour. Brooke had to kindly point out that they had been in it this whole time. Another classic came from a guest who thought Cape Tribulation was an island. They earnestly asked, “So, how big is the whole island?” To which Brooke replied, “It’s pretty big. So big, in fact, it’s known as Australia!” Through all of these delightful moments, no doubt Brooke remained a fountain of patience and good humour. So, next time you find yourself at Cape Tribulation, remember to bring your sense of wonder – and a good laugh. Because as Brooke can tell you, the Great Barrier Reef is full of surprises, both above and below the water! Images: Ocean Safari / Instagram

Travel Trouble

AFL great's son in induced coma after mystery brain infection

Geelong great Peter Riccardi has revealed his son, Osca, was briefly put on life support after suffering a mystery infection on the brain. Speaking on the podcast Beyond The Boundary, the former AFL player revealed that his son became suddenly ill a fortnight ago. “A couple of Sundays ago (Osca) came home, been out with a few of his mates, he’d been to the beach, went out for dinner, went out to play 10-pin bowling ... and said he was going to bed,” Peter Riccardi said. “Then halfway through the night he was up, he was vomiting, he was feeling a bit crook ... we just thought he was run down. “But come lunchtime, he couldn’t talk, he could hardly walk.” He added that they were extremely lucky his wife Mel worked from home that day and rushed Osca straight to hospital, where they found some "swelling" on his brain following a scan. Doctors also found that he had a sinus and ear infection and glandular fever all “rolled into one”. “Whether the swim did something with his ears and went into his brain, I’m not 100 per cent sure, yet,” Riccardi said. “They put him an induced coma for three days. He was in ICU (Intensive Care Unit) for four days. “But he’s back home now recovering ... you wouldn’t know that two weeks ago, watching him on life support, and seeing him now, it’s amazing what they do in there.” The podcast hosts then asked how scary the situation was for Riccardi and his wife, and he responded: “It was, yeah ... obviously they have got to prepare you for the worst (outcome)." “That was probably the worst thing to hear, because we didn’t know how he was going to come out of it. “But again, like I said, if Mel had gone to work that day, he wouldn’t be here today. “We’re pretty lucky, we’re pretty lucky. “It must have been a mother’s intuition or mother’s instinct to stay at home that day.” Image: Facebook/ Geelong Cats

Caring

5 reasons art therapy is great for your mental health as you age

We know how important it is to look after our <a style="color: blue;" href="https://www.betterhealth.vic.gov.au/health/servicesandsupport/healthy-and-active-ageing">physical health</a> as we age, but our mental health is equally important. <a style="color: blue;" href="https://aifs.gov.au/resources/short-articles/normalising-mental-illness-older-adults-barrier-care">Studies have shown</a> that besides the immediate impact on wellbeing, older people with untreated mental ill health are at risk of poorer overall health, increased hospital admissions, and an earlier transition into aged care. Art therapy is an excellent way to boost our mental wellbeing. In a nutshell, this type of therapy is when visual art, such as drawing, sculpting, or collage, is used in a <a style="color: blue;" href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">therapeutic context</a>. And don’t be put off if you haven’t picked up a paintbrush since you were a kid. Art therapy is not about creating works of beauty but about the process. It’s a completely <a style="color: blue;" href="https://cata.org.au/faqs-myth-busters/#:~:text=The%20focus%20of%20Creative%20Art,%2C%20growth%20and%20self%2Dawareness.&text=Reality%3A%20Creative%20Art%20Therapy%20does,to%20affect%20change%20and%20growth.">judgement free zone</a>! Emotional release: Growing up, many of us were never taught that it was okay to express how we’re feeling, especially emotions like anger and sadness. In that way, art therapy can be ideal us older folks who often feel stuck when it comes to expressing ourselves. Art therapy provides the opportunity to express our <a style="color: blue;" href="https://creativityintherapy.com/2017/06/expressing-emotions-creativity-6-step-art-process/">inner experiences</a> in a visual way. Through the act of creation, we can release pent-up feelings, reduce stress, and experience emotional release. Another challenging emotion that art therapy can help with is grief. As we age, we are more likely to experience the <a style="color: blue;" href="https://www.nari.net.au/the-impact-of-prolonged-grief-in-older-people">loss of a loved one</a> and we don’t get ‘used to it’. The hole it leaves in our hearts is just as dark. Through <a style="color: blue;" href="https://www.vivianpaans.com.au/blog/healing-through-art-how-art-therapy-can-help-with-grief-and-wellbeing">creating art</a> we can explore the feelings of grief and sadness in a safe, judgement-free space. It can also foster a sense of self-compassion and when we have more compassion for ourselves, it becomes easier to accept our emotions. Stress relief: <a style="color: blue;" href="https://www.sane.org/information-and-resources/facts-and-guides/facts-mental-health-issues">Anxiety, depression, and past traumas</a> can heavily impact on our daily lives. Risk factors over our lifespans may change but they don’t magically disappear once we hit a certain age. Illness, grief, financial stress, social isolation, and life transitions such as menopause can all be <a style="color: blue;" href="https://www.healthdirect.gov.au/older-people-and-mental-health">contributing factors</a> of poor mental health for older adults. Creating art can ease symptoms as we refocus on what we’re creating and move thoughts away from overthinking and worry. Creating art releases <a style="color: blue;" href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">dopamine,</a> the chemical responsible for allowing us to feel pleasure and satisfaction. This further reduces bothersome symptoms of anxiety and depression. Also, participating in art therapy leads to a more creative brain. A creative brain is better equipped to create stress-relieving techniques for other areas of our lives. Through creating art, we draw the fears that are inside our minds. This takes them out of our heads and places them away from us, helping us feel more in control. Recovering from <a style="color: blue;" href="https://www.interrelate.org.au/news-media/blogs/november-2021/how-art-can-heal-trauma">trauma</a> can be a lifelong process for many, and it’s important for someone dealing with it to find tools that will help this process. Art therapy can be one of those as it can give a sense of agency and self-understanding through the ability to express feelings symbolically. This can give <a style="color: blue;" href="https://anzacata.org/About-CAT">new perspectives</a> of ourselves and our worldview which is essential in the recovery process. It can also help connect with deeply stored emotions and help process them. Self-discovery: When we are younger we are often so busy working, socialising, and raising a family many of us never get a chance to take the time out for <a style="color: blue;" href="https://www.visionpsychology.com/starting-the-process-of-self-discovery/">self-discovery</a>. Self-discovery is important in our lives as it gives us a clearer sense of purpose and direction in life. In turn, this leads to making better decisions that lead to our overall happiness. Some of us see our kids leave home and suddenly we’re left wondering, who am I when I don’t have a family to care for? Creating art can help us acknowledge and recognise feelings that have been suppressed in our subconscious. Through learning to use different techniques of art our minds open up to thinking more freely. Self-discovery comes from both the finished product we create as well as the process of making it. Self-esteem: As we age, it’s easy to look in the mirror and struggle to recognise the person we see. Our bodies are changing, and it can often feel like society doesn’t value us as much as when we were young. It can be a major shift in the way we view ourselves and lead to poor self-esteem. Art therapy teaches us how to use a variety of media to create something new. We can develop talents and see strengths as we master new materials and see the completion of projects. This sense of accomplishment can be a big leg up to our <a style="color: blue;" href="https://artbusinessnews.com/2022/01/benefits-of-art-therapy/">self-esteem.</a> A sense of community: <a style="color: blue;" href="https://likefamily.com.au/blog/what-is-loneliness-and-how-does-it-affect-someone/">Loneliness</a> is a big contributor to poor mental health. <a style="color: blue;" href="https://www.psychiatrist.com/news/study-why-older-people-feel-so-lonely/">Studies</a> show two groups of people are most at risk: young adults and older people. With factors at our age such as children leaving home, not working as much or at all, living alone, and chronic illness, it’s easy to see how loneliness can creep into our lives. Group art therapy is a wonderful way to connect with others. We share a space with those who have similar interests, and it gives us a sense of belonging. For those who can't make a session in person due to distance or illness, some therapists offer <a style="color: blue;" href="https://www.artandplaytherapytraining.com.au/art_therapy">online group art therapy</a>. You don’t need to see an art therapist to get the mental health benefits of creating art. But the advantage of that is they have the skills to work out what best suits your needs. They’ll also work with you through any tough emotions that may arise from your art therapy. So maybe it’s time to hide those new coloured pencils from the little ones, crack them open, and enjoy them yourself! If you’d like to find out more about art therapy sessions, the links below are helpful. They offer online, in person and group sessions. <a style="color: blue;" href="https://www.zevaarttherapy.com/" target="_blank" rel="noopener">https://www.zevaarttherapy.com/</a> <a style="color: blue;" href="https://www.alliedarttherapy.com.au/" target="_blank" rel="noopener">https://www.alliedarttherapy.com.au/</a> <a style="color: blue;" href="https://www.solacecreativetherapies.com.au/" target="_blank" rel="noopener">https://www.solacecreativetherapies.com.au/</a> <a style="color: blue;" href="https://cata.org.au/programs-ndis/online-creative-art-therapy/" target="_blank" rel="noopener">https://cata.org.au/programs-ndis/online-creative-art-therapy/</a> And for some more ideas on dabbling in art therapy on your own (or with a friend), check out Shelley Klammer’s amazing resources. She is US-based but has some online workshops that are also amazing: <a style="color: blue;" href="https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/" target="_blank" rel="noopener">https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/</a> Article written by Kylie Carberry Image: Shutterstock

Mind

Father and grandfather drown after rescuing toddler

The father and grandfather of a two-year-old have tragically died after jumping into a hotel pool to save the toddler from drowning. On Easter Sunday evening, Dharmvir Singh, 38, and his 65-year-old father Gurjinder Singh drowned in the pool at the Top of the Mark Holiday Apartments in Surfer's Paradise when Dharmvir’s two-year-old child fell into the pool. The family members, who had travelled from Victoria to Queensland for their holiday, jumped in to save the two-year-old, although none of the family could swim. While the mother and child were both able to return to safety, Dharmvir and Gurjinder both died in the rescue. Emergency services were called to the Queensland hotel where the men were found unconscious, as paramedics performed CPR and attempted to revive the men but were unsuccessful. The mother and toddler were taken to hospital, and did not need any further treatment. Mitchell Ware from Queensland Ambulance Service said it was an “extremely emotional scene”. “Obviously, anyone could understand that not just to lose one family member but to lose two family members,” he said, according to the <a href="https://www.dailymail.co.uk/news/article-13258481/Top-Mark-Holiday-Apartments-Surfers-Paradise-drowning-Father-grandfather-killed-rescuing-toddler.html" target="_blank" rel="noopener">Daily Mail.</a> "I will just reiterate to the community to exercise due care, especially if you're not a strong swimmer, and especially if there's young children around, that you are really careful because we know that children and even adults can drown in a matter of seconds." Image credits: ABC

Caring

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

<a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Australians are <a href="https://www.retail.org.au/media/sweet-spending-boon-predicted-for-easter-retail">predicted</a> to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season. Chocolate has a long history of production and consumption. It is made from cacao beans that go through processes including fermentation, drying, roasting and grounding. What is left is a rich and fatty liquor that is pressed to remove the fat (cocoa butter) and the cacao (or “cocoa”) powder which will then be mixed with different ingredients to produce dark, milk, white and other types of chocolates. There are several health benefits and potential problems that come in these sweet chocolatey packages. <h2>The good news</h2> Cacao beans contain <a href="https://foodstruct.com/food/cocoa-bean">minerals</a> like iron, potassium, magnesium, zinc and phosphorus and some vitamins. They are also rich in beneficial chemicals called <a href="https://pubmed.ncbi.nlm.nih.gov/23150750/">polyphenols</a>. These are great antioxidants, with the potential to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">improve heart health</a>, increase <a href="https://pubmed.ncbi.nlm.nih.gov/25164923/">nitric oxide</a> (which dilates blood vessels) and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/">reduce blood pressure</a>, provide food for gut microbiota and <a href="https://www.mdpi.com/2072-6643/12/7/1908">promote gut health</a>, boost the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">immune system</a> and reduce inflammation. However, the concentration of polyphenols in the chocolate we eat depends largely on the cocoa solid amounts used in the final product. In general terms, the darker the chocolate, the more cocoa solids, minerals and polyphenols it has. For example, dark chocolates may have around <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">seven times more polyphenols</a> compared to white chocolates and <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">three times more polyphenols</a> compared to milk chocolates. <h2>But also some bad news</h2> Unfortunately, the <a href="https://theconversation.com/treat-or-treatment-chocolate-is-good-but-cocoa-is-better-for-your-heart-3084">health benefits of cocoa solids</a> are easily offset by the high sugar and fat content of modern-day chocolates. For example, milk and white chocolate eggs are on average 50% sugar, 40% fat (mostly saturated fats) – which means a lot of added kilojoules (calories). Also, there may be some side effects that come with ingesting chocolate. Cocoa beans include a compound called theobromine. While it has the anti-inflammatory properties responsible for some of the health benefits of chocolate, it is also a mild brain stimulant that acts in a similar way to caffeine. The mood boost it offers may also be partly responsible for how much we <a href="https://www.frontiersin.org/articles/10.3389/fphar.2015.00030/full?crsi=662496658&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct">like chocolate</a>. Dark chocolate has higher theobromine compared to milk and white chocolate. But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">headaches</a> and nausea. <h2>What else is in your chocolate?</h2> Milk and dairy-based chocolates may also cause stomach upset, abdominal pain and bloating in people with <a href="https://dietitiansaustralia.org.au/health-advice/lactose-intolerance">lactose intolerance</a>. This happens when we don’t produce enough lactase enzymes to digest milk sugar (lactose). People with lactose intolerance can usually tolerate up to 6 grams of lactose without showing symptoms. Milk chocolate can have around <a href="https://www.ncbi.nlm.nih.gov/books/NBK310258/">3 grams of lactose</a> per 40 grams (the size of a standard chocolate bar). So two chocolate bars (or the equivalent in milk chocolate eggs or bunnies) may be enough to cause symptoms. It’s worth noting that lactase enzyme activity dramatically declines as we age, with the highest activity in newborns and children. So lactose sensitivity or intolerance may not be such an issue for your kids and your symptoms may increase over time. Genetics also plays a major role in how sensitive people are to lactose. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815241/">Allergic reactions</a> to chocolate are usually due to the added ingredients or cross-contamination with potential allergens such as nuts, milk, soy, and some sweeteners used in the production of chocolate. Symptoms can be mild (acne, rashes and stomach pain) or more severe (swelling of the throat and tongue and shortness of breath). If you or your family members have known allergic reactions, make sure you read the label before indulging – especially in a whole block or basket of the stuff. And if you or your family members do experience symptoms of an allergic reaction after eating chocolate, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/allergic-reactions-emergency-first-aid">seek medical attention</a> immediately. <h2>4 take home tips</h2> So, if you are like me and have a weakness for chocolate there are a few things you can do to make the experience a good one.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <ol> <li>keep an eye out for the darker chocolate varieties with higher cocoa solids. You may notice a percentage on labelling, which refers to how much of its weight is from cocoa beans. In general, the higher this percentage, the lower the sugar. White chocolate has almost no cocoa solid, and mostly cocoa butter, sugar and other ingredients. Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa</li> <li>read the fine print for additives and possible cross-contamination, especially if allergies might be an issue</li> <li>the ingredients list and nutrition information panel should tell you all about the chocolate you choosing. Go for varieties with lower sugar and less saturated fat. Nuts, seeds and dried fruits are better ingredients to have in your chocolate than sugar, creme, syrup, and caramel</li> <li>finally, treat yourself – but keep the amount you have within sensible limits!</li> </ol> <a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, Postdoctoral Fellow of the National Heart Foundation & Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-having-chocolate-can-make-you-feel-great-or-a-bit-sick-plus-4-tips-for-better-eating-202848">original article</a>.

Food & Wine

Heroic great-grandma saves two-year-old from collapsed ceiling

In a heart-stopping moment of bravery and maternal instinct, 88-year-old Nicky Panagiotidis shielded her great-grandson, two-year-old Harvey, from a collapsing ceiling in their Melbourne home. The incident occurred at Panagiotidis' residence in Ascot Vale, where she was caring for Harvey late in the afternoon. According to Harvey's mother, Nicole Brown, the terrifying ordeal unfolded suddenly. As the ceiling began to crack, Panagiotidis swiftly reacted, rolling over off the couch to cover young Harvey with her own body. Brown, overwhelmed with gratitude and admiration for her grandmother's quick thinking, remarked, "I just know that motherly instinct that she has went through her to be a hero - she is actually a hero for him," <a href="https://www.9news.com.au/national/ascot-vale-great-grandmother-saves-grandson-from-ceiling-collapse/9f2bd38f-5254-4f53-981b-e3fb4b9c1bd9" target="_blank" rel="noopener">she told 9News</a>. In a moment of urgency, Panagiotidis managed to contact her daughter, Julie Polimos, informing her of the dire situation: "The ceiling is on top of me and we can't move." Emergency services promptly arrived at the scene, discovering the pair with thankfully minimal injuries. Despite the trauma of the event, Panagiotidis displayed remarkable resilience. Despite suffering bruising on her back and shoulders, she managed to walk to the ambulance and was later discharged from the hospital. Speaking of her mother's strength, Polimos highlighted Panagiotidis' dedication to traditional values, noting her commitment to home-cooked Greek Mediterranean meals over takeaways. "She doesn't buy takeaways, she always cooks home meals... Greek Mediterranean meals," Polimos proudly stated. The family attributes the ceiling collapse to a water leak, which they had noticed a week prior, observing cracks and sagging in the structure. However, amidst the unfortunate circumstances, they are immensely grateful for the fortunate outcome and the selfless actions of Panagiotidis, which will undoubtedly be remembered as a testament to the extraordinary love shared within the family. Images: 9News

Family & Pets

Woman allegedly murders great-aunt with spaghetti

Italian police are investigating the bizarre alleged murder of Maria Basso, 80. Paola Pepe, her young great-niece, was arrested for the alleged murder after she was believed to have force-fed Basso with spaghetti, Italian newspaper Corriere della Sera reported. Basso was vulnerable to choking if she did not eat finely chopped or pureed food, despite this Pepe still took out her great-aunt for a meal in a Sicily restaurant in December 2022. She allegedly bought Basso spaghetti, and two days later her great-aunt was dead, after some of the pasta allegedly got lodged in her airways. Her death initially looked like an accident, until Italian police launched further investigations and found that Pepe had amended her great-aunt's will just two days before the meal. The Corriere della Sera reported Pepe had taken an unusual interest in her great-aunt's finances in the months leading up to her death after she had unexpectedly turned up during Basso's 80th birthday, and spent hours alone with her. Pepe eventually moved Basso to a care home 1300 kilometres away, without telling her close family members, and reportedly did not take any of Basso's medication or personal belongings to the new home. Police alleged that after isolating her great-aunt, she managed to convince Basso to change her will so that Pepe was named sole beneficiary of Basso's estate, which was worth $775,000. Basso initially intended to give her estate to a charity, as she had no children according to local media. Pepe has denied all accusations and was bailed, but is wearing a police ankle bracelet while waiting for her trial. Image: Strettoweb

Legal

Socceroos great hospitalised following chest pains

Mark Bosnich had a health scare this week that landed him in hospital. The former Socceroos and Manchester United goalkeeper was exercising at work when he began to experience chest pains. Not wanting to risk it, the 52-year-old made the quick decision to get himself checked out at a hospital in Sydney. The Aussie football great took to X, formerly known as Twitter, to update fans on his condition, straight from his hospital bed on Wednesday night. “Will not be able to see you all tomorrow morning,” he wrote, along with the schedule of matches for the Champions League airing on the streaming platform Stan. “But will be fine by Friday … but join us here in Oz from 6.35am (aedt).” <blockquote class="twitter-tweet"> Will not be able to see you all tomorrow morning,but will be fine by Friday…but join us here in Oz from 6.35am(aedt) <a href="https://twitter.com/ChampionsLeague?ref_src=twsrc%5Etfw">@ChampionsLeague</a> Rd 16 <a href="https://twitter.com/PSG_English?ref_src=twsrc%5Etfw">@PSG_English</a> VS <a href="https://twitter.com/RealSociedadEN?ref_src=twsrc%5Etfw">@RealSociedadEN</a> & <a href="https://twitter.com/OfficialSSLazio?ref_src=twsrc%5Etfw">@OfficialSSLazio</a> vs <a href="https://twitter.com/FCBayernEN?ref_src=twsrc%5Etfw">@FCBayernEN</a> <a href="https://twitter.com/StanSportAU?ref_src=twsrc%5Etfw">@StanSportAU</a> <a href="https://twitter.com/UEFA?ref_src=twsrc%5Etfw">@UEFA</a> .xmb <a href="https://t.co/LRL5D9YtOu">pic.twitter.com/LRL5D9YtOu</a> — Mark Bosnich (@TheRealBozza) <a href="https://twitter.com/TheRealBozza/status/1757715714583191600?ref_src=twsrc%5Etfw">February 14, 2024</a></blockquote> Bosnich was missing from Stan Sport’s Champions League coverage on Thursday and his on-air colleagues, Max Rushden and Craig Foster, explained what had happened. “For those of you who don’t know, he (Bosnich) had chest pains, he’s had a stent put in,” Rushden said during coverage of one of the matches. He was making a lot of noise … and he said ‘I’m going to get it checked out’. “He did, he’s OK. He’s back tomorrow but we are sending you our love Boz, it is very quiet without you.” Fellow Socceroo Foster added: “We miss you buddy. I hope you’re well and feeling OK.” Bosnich's hospital admission didn't stop him from keeping up with the matches as he shared a photo of himself tuning in to Champions League on a tablet, and thanked everyone for their well-wishes. <blockquote class="twitter-tweet"> Thank you all for your wonderful messages….will be back 2morrow on <a href="https://twitter.com/StanSportAU?ref_src=twsrc%5Etfw">@StanSportAU</a> for <a href="https://twitter.com/EuropaLeague?ref_src=twsrc%5Etfw">@EuropaLeague</a> Knockout <a href="https://twitter.com/acmilan?ref_src=twsrc%5Etfw">@acmilan</a> vs <a href="https://twitter.com/staderennais_en?ref_src=twsrc%5Etfw">@staderennais_en</a> on air from 6.35am(aedt)…xmb <a href="https://t.co/bVxj93CCWv">pic.twitter.com/bVxj93CCWv</a> — Mark Bosnich (@TheRealBozza) <a href="https://twitter.com/TheRealBozza/status/1757893486920302943?ref_src=twsrc%5Etfw">February 14, 2024</a></blockquote> During Thursday's game, Rushden was keen for anyone watching to heed the warning from Bosnich. “If you’re not sure about anything, health-wise, get checked,” Rushden said. “Men are useless at talking about it and doing anything about it. “The sooner you find anything is wrong, the better it is. That is our message and that is Bozza’s message too.” Images: X

Caring

"It was devastating": Grandfather loses $1 million in scam before his death

A "vulnerable" and "lonely" grandfather lost over $1 million in a complex scam in the months before he died, with his son now issuing a warning to others. Adrian Heartsch was described by his family as a "frugal" man, who had no experience with online banking before becoming involved in the scam. “Unless he knew exactly what he was paying for – he wouldn’t pay for it,” his son Simon Heartsch told A Current Affair. “I said to him if somebody can scam you, they can scam anybody.” He soon connected with someone online, who called themselves a woman named Vida and charmed him with sweet talk and pet names, and soon earned his trust. “He wasn’t alone, but he was lonely. He had no company, he didn’t even have his dog anymore to talk to,” his son told ACA. “So I guess he’s vulnerable in that way.” The woman convinced Mr Heartsch to send her several Apple gift cards, claiming he would be given over $20 million worth of gold bars or gold bullion in return. She also promised the grandfather that she would come to Australia and live “happily ever after” with him. Simon only discovered the truth about his father's finance and the long-running scam when Adrian landed in hospital. “We brought up these emails that were just gobsmacking,” he said. “The story grew from $300,000 to $600,000 to up and up and up … over a million dollars.” The ruse had been going on for three years, and saw Mr Heartsch buy up to $10,000 worth of Apple gift cards from several shops in a single day. Simon said his father was “mortified” after learning the truth and didn’t want to pursue a case with the police. The scam cost the 77-year-old almost everything, robbing him of his savings, truck and caravan, leaving him with only his home. Shortly after, Mr Heartsch fell “sicker and sicker” as his health deteriorated, and he passed away a month after his family learned of the scam. “It was like all this was the nail in the coffin, it was devastating for him, his whole life savings he’s lost,” said Simon. Adrian's family went searching for answers, and with the help of a cyber security expert, discovered that the scammer was operating out of Ghana in West Africa. Following his father’s death, Simon urged others to watch out for loved ones who may be vulnerable to “horrible” scammers. “They’re ruining peoples’ lives. They’re speeding up people’s deaths,” he said. “They’re preying on the vulnerable.” Image credits: A Current Affair

Legal

"I thought I was gone": Grandfather reunited with rescuers after pier fall

John Mirabelli, 88, has been reunited with the three men who saved his life after he accidentally fell into the ocean. The great-grandfather was fishing off Portsea Pier in Victoria last month, when he lost his footing and fell off the pier and into the bay. "I thought I was gone, because when I fell in, I went straight down," Mirabelli told 9News. Dressed in just a raincoat and a pair of gumboots, the 88-year-old was drenched and holding on to a slippery pylon for almost an hour, and just when he thought all hope was lost, local surfer Ben Buxton luckily walked by. "I looked over and I saw John holding onto a little wire and the look on his face, it was kinda terrifying, because he appeared to only have a few moments left until he had to let go of the wire," he said. "I just thought if I can get a board to where John is then he's possibly got a chance." As he paddled over to Mirabelli, police officers Oliver Waters and Adam Gardner arrived, after a call to triple zero. Between them Buxton and Waters took turns reassuring the great-grandfather and convinced him to hold on to the board, as they floated him around the pier for almost 20 minutes to get him back on dry land. "In that time, we were talking to John to try and get him relaxed," Buxton said. "And he kept talking about the calamari that he'd had to let go when he'd fallen into the pier." After a stint in hospital, Mirabelli was reunited with his rescuers. "It's special for us, we really appreciate the chance to catch up with John again," Waters said. "He's a lovely man." Mirabelli embraced the three men and expressed his gratitude: "If it was not for you, I would not be alive." The 88-year-old has fished at the same spot for decades and said that he won't be scared away anytime soon. He even joked about how he will search for the calamari that got away. "Next time I'll fix him up - if it's the same one," he said. Images: Nine

Caring

Tourists' narrow escape after Great Barrier Reef plane crash

Nine tourists and a pilot on board a plane that flipped and crashed while trying to land on Lizard Island in the Great Barrier Reef are "lucky to be alive". The light plane bound for Cairns, was carrying nine adults and one 14-year-old girl, when it crashed shortly after 7:30am on Monday morning. It is believed that the plane tried to return to the Island after a mechanical malfunction, colliding with trees as it came down. Queensland Ambulance operations sent two rescue helicopters to the Island, shortly after the accident, and four passengers were flown back to Cairns Hospital for treatment. Royal Flying Doctor Service nurse Stephanie Beatty said it was remarkable that they managed to come out of the crash relatively unharmed. "Minor injuries, minor head injury and a fractured arm, otherwise most shaken but okay," she said. "I think the people are very lucky to be alive." Queensland Ambulance Service Acting Assistant Commissioner Brina Keating also said that it was "incredible" they managed to walk out alive. "All were walking — they were able to get out of the aircraft," she told ABC News. "To walk away from something like that is incredible." Ms Keating also said that the cause of the crash was being investigated. Footage of the wreckage shared on <a href="https://twitter.com/AnnaRawlings_/status/1744170681749946773?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1744170681749946773%7Ctwgr%5E4bc69f9710cd8300d7b1080153bf7dc1e4e405d4%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.9news.com.au%2Fnational%2Fplane-crash-lizard-island-great-barrier-reef%2F78af78a6-2df7-4ad3-86ce-57e724512856" target="_blank" rel="noopener">social media</a> show the mangled plane lying upside down with broken propellers, and emergency tape closing off the area. According to the Cairns Hospital and Health Service, all 10 people are in a stable condition. Images: Anna Rawlings/ X

Travel Trouble

Cancer survivor becomes world's strongest great-grandmother

An Australian great-grandmother has become a world-record holder for an impressive feat in the gym. Heather Maddern, 80, found a new love of weightlifting after she decided to hit the gym to regain strength after beating cancer three times. Now, she is officially the world's strongest great-grandmother. "I hold the Australian and world record for an 80-year-old lady. It's amazing," she told <a href="https://9now.nine.com.au/a-current-affair/great-grandmother-strongest-powerlifting-world-records/ffe9aa0e-9fc9-40b5-b8ff-d8744b37de0c" target="_blank" rel="noopener">A Current Affair</a>. "I just absolutely love the life I am living and I put it all down to powerlifting." Maddern, who suffers from Parkinsons, lifted the record-breaking 80kgs in Brisbane at a powerlifting competition, saying she is "absolutely chuffed" to break the world record for her age group. Reflecting on the moment she broke the record, Maddern said, "I just put it [the bar] down and went through the crowd with a big smile on my face, I was absolutely chuffed." Before the great-grandmother discovered her love for lifting weights, she was barely able to walk up and down stairs due to extensive chemotherapy and radiation to treat her cancer, and decided to make a change. "I was very weak, my posture wasn't very good. I was extremely tired. I knew I had to do something to change it, otherwise it would keep getting worse and worse," she said. Her coach, Jill Cox, said, "We had to help Heather walk down the stairs to get into the gym. She is inspirational. what she can do, anybody can do." Heather's life has changed drastically since she regularly started going to the gym, and despite being 80 years old, she has never felt better. "My son six months ago thought I was totally crazy, now they are all so very proud of me," she said. "I just feel so fit. Mentally I feel clearer headed and happy all of the time." Image credits: A Current Affair

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Cancer survivor becomes world's strongest great-grandmother

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