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"Worst nightmare”: Great-grandma confronts violent home intruder

A distraught great-grandmother has recounted the "nightmare" she endured when her home was targeted during a violent home invasion. Stella, 85, was woken up at midnight on Wednesday by a light shining from the kitchen of the Perth home where she has lived with her husband for close to 30 years. She got out of bed to inspect the noise and was met face-to-face with an intruder. Stella said she threw a radio at the stranger to defend herself and called out to her husband, who had not heard the commotion because his hearing aids were not in and he was sleeping in another room. “I got the long handle brush and ... I pushed it into him and that’s when he must’ve thought I better get out of here,” Stella told <a href="https://7news.com.au/news/shaken-grandmother-relives-nightmare-alleged-mandurah-home-invasion-c-15243511" target="_blank" rel="noopener">7News</a>. During the terrifying ordeal, Stella was both threatened and punched in the face, and is now nursing a cut, bruising and swelling. The great-grandmother said she was still shaken over her “worst nightmare”, saying, “We’ve been here since 1995. This is the first thing that has ever happened.” The canine squad was called in and arrested an 18-year-old male who was found under a car in a neighbour’s front yard. Police allege the teenager broke into Stella’s son’s caravan, which is parked at the back of her property, between 6.30pm and 7pm on Wednesday before coming back hours later and forcing his way into her home. The accused has been charged with home burglary and commit, stealing, aggravated home burglars, aggravated robbery, possession of stolen or unlawfully obtained property and unlicensed possession of ammunition. Image credits: 7News <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;">

Legal

Grandma punches carjacker to protect granddaughter

A grandmother's quick thinking actions have stopped a brazen carjacker in his tracks, earning her praise from her community. The 63-year-old woman was dropping off paperwork at the post office on Friday afternoon in Melbourne's south-west, leaving her grandchild buckled in her Range Rover while she ran the speedy errand. Just seconds after she left the car, a man tried to steal the luxury 4WD, but the grandmother punched him in the face. The man was scared off, and fled the scene in a nearby getaway car, which was another stolen vehicle. Post office worker Leanne said the grandmother was a "hero", adding, "Good on her." "So lucky that grandma was there. She was quick thinking and did what she had to do to protect her grandchild." Speaking of the thieved, Leanne said, "They just don't care, they think they can do what they like and get away with it." Police believe the men responsible for the almost carjacking were also behind a series of armed robberies and aggravated burglaries in the area over recent weeks. The day after the grandmother's heroic actions, three men aged in their early 20s were arrested and remain in custody. They've all been charged with serious offences including home invasion, assault and making threats to kill. Image credits: Nine News

Family & Pets

"The issue is, he's alive": AFL mistakenly commemorates Hawthorn great

The AFL has found itself in the spotlight for all the wrong reasons after prematurely mourning a former player’s death at this week’s Hall of Fame ceremony. The ceremony, held on Tuesday night, saw Collingwood great Dane Swan inducted into the Hall of Fame and Hawthorn’s Jason Dunstall elevated to Legend status. But amidst the celebrations and the teary-eyed tributes, the AFL managed to pull off a major faux pas during the "In Memoriam" segment, which is of course supposed to honour those in the game who have passed away within the last year. Hawthorn's John Kennedy Jr was the first to express his shock on Channel 7’s The Front Bar program on Thursday night. "That 71 team, obviously a famous team and important team in Hawthorn’s history," host Sam Pang began, setting the stage for Kennedy’s bombshell. “But I believe, John, you have a cheerio you’d like to give to one of the players.” Kennedy, not one to miss an opportunity, replied: “I’d like to send one out to Michael Porter who played in the ’71 Grand Final. ‘Portholes’ they called him. He was noted as deceased last night on the AFL Hall of Fame, as one of the deceased people. The issue is he’s alive. So Portholes, if you’re listening mate or you’re up there in NSW, let us know when the wake is because we’ll be all there mate!” Indeed, the prematurely deceased Porter, who played 78 games for Hawthorn and was part of their 1971 VFL premiership team, took the news of his untimely death with remarkably good humour. Instead of sending a ghostly telegram from the great beyond, he simply called up former Hawks captain David Parkin, who was in the room for the Hall of Fame ceremony in Melbourne, to confirm he was alive and well. A league spokesman, likely blushing a shade of crimson, said: “Once this innocent mistake was realised we moved quickly to ring and apologise to everyone affected, including Michael, and thank him for his understanding.” Michael Porter, now thrust back into the limelight in the most unexpected fashion, might just hold the unique distinction of being the only player to attend his own wake and live to tell the tale. We can only hope he’s planning a grandiose party with a guest list featuring all his mates who would’ve otherwise been mourning his "passing". So, here’s to Michael Porter – alive, well and hopefully laughing his head off at the AFL’s latest gaffe. And for the AFL, perhaps a lesson: next time, double-check the list before sending anyone to the great footy oval in the sky. Images: Network 7

Caring

"Why is the water so salty?" and other priceless questions from clueless tourists

In the heart of the stunning intersection where the Daintree Rainforest kisses the Great Barrier Reef, you’ll find <a href="https://www.tripadvisor.com.au/Attraction_Review-g499639-d1045292-Reviews-Ocean_Safari-Cape_Tribulation_Daintree_Region_Queensland.html" target="_blank" rel="noopener">Ocean Safari</a> – a top-notch, eco-certified tour company. Brooke Nikola, one of their delightful tour guides, has been guiding wide-eyed adventurers through this paradise for years. With thousands of tourists coming from all corners of the globe, she’s accumulated a treasure trove of amusing anecdotes that could rival the size of the reef itself. Let’s dive right into the deep end with some classic moments <a href="https://www.news.com.au/travel/australian-holidays/queensland/hilarious-comments-from-clueless-tourists/news-story/ad90a419cbf4fed9d454d3edef0cb096" target="_blank" rel="noopener">per news.com.au</a>. One sunny day, while marvelling at the endless blue expanse, a curious tourist asked Brooke, “Why does the water taste so salty?” “Well, it’s the ocean,” Brooke gently reminded them. Ah, the wonders of seawater – still a mystery to some. Then there was the time aboard the Ocean Safari vessel, cruising serenely over the waves, when a perplexed guest inquired, “How far above sea level are we?” And who could forget the would-be scientist who attempted to bottle the stunning blue ocean water, only to be baffled when it turned out clear. We can only imagine Brooke explaining the tricky science of light refraction and how the ocean's mesmerising blue doesn't quite fit into a bottle. No doubt their holiday turned into an impromptu science lesson. The complaints Brooke hears are just as priceless. One guest, dripping after a snorkelling session, grumbled, “Ugh, snorkelling makes me so wet.” Then there was the revelation about the rainforest. As rain drizzled through the lush canopy, a bewildered tourist remarked, “It’s so rainy in the rainforest!” Who knew that rain would be part of the rainforest experience? Certainly not that guest! Geography can be tricky, especially in a place as uniquely named as Cape Tribulation. As tourists boarded the Ocean Safari vessel from Cape Tribulation beach, one asked where the Daintree Rainforest was – oblivious to the verdant scenery they had driven through for the past hour. Brooke had to kindly point out that they had been in it this whole time. Another classic came from a guest who thought Cape Tribulation was an island. They earnestly asked, “So, how big is the whole island?” To which Brooke replied, “It’s pretty big. So big, in fact, it’s known as Australia!” Through all of these delightful moments, no doubt Brooke remained a fountain of patience and good humour. So, next time you find yourself at Cape Tribulation, remember to bring your sense of wonder – and a good laugh. Because as Brooke can tell you, the Great Barrier Reef is full of surprises, both above and below the water! Images: Ocean Safari / Instagram

Travel Trouble

AFL great's son in induced coma after mystery brain infection

Geelong great Peter Riccardi has revealed his son, Osca, was briefly put on life support after suffering a mystery infection on the brain. Speaking on the podcast Beyond The Boundary, the former AFL player revealed that his son became suddenly ill a fortnight ago. “A couple of Sundays ago (Osca) came home, been out with a few of his mates, he’d been to the beach, went out for dinner, went out to play 10-pin bowling ... and said he was going to bed,” Peter Riccardi said. “Then halfway through the night he was up, he was vomiting, he was feeling a bit crook ... we just thought he was run down. “But come lunchtime, he couldn’t talk, he could hardly walk.” He added that they were extremely lucky his wife Mel worked from home that day and rushed Osca straight to hospital, where they found some "swelling" on his brain following a scan. Doctors also found that he had a sinus and ear infection and glandular fever all “rolled into one”. “Whether the swim did something with his ears and went into his brain, I’m not 100 per cent sure, yet,” Riccardi said. “They put him an induced coma for three days. He was in ICU (Intensive Care Unit) for four days. “But he’s back home now recovering ... you wouldn’t know that two weeks ago, watching him on life support, and seeing him now, it’s amazing what they do in there.” The podcast hosts then asked how scary the situation was for Riccardi and his wife, and he responded: “It was, yeah ... obviously they have got to prepare you for the worst (outcome)." “That was probably the worst thing to hear, because we didn’t know how he was going to come out of it. “But again, like I said, if Mel had gone to work that day, he wouldn’t be here today. “We’re pretty lucky, we’re pretty lucky. “It must have been a mother’s intuition or mother’s instinct to stay at home that day.” Image: Facebook/ Geelong Cats

Caring

5 reasons art therapy is great for your mental health as you age

We know how important it is to look after our <a style="color: blue;" href="https://www.betterhealth.vic.gov.au/health/servicesandsupport/healthy-and-active-ageing">physical health</a> as we age, but our mental health is equally important. <a style="color: blue;" href="https://aifs.gov.au/resources/short-articles/normalising-mental-illness-older-adults-barrier-care">Studies have shown</a> that besides the immediate impact on wellbeing, older people with untreated mental ill health are at risk of poorer overall health, increased hospital admissions, and an earlier transition into aged care. Art therapy is an excellent way to boost our mental wellbeing. In a nutshell, this type of therapy is when visual art, such as drawing, sculpting, or collage, is used in a <a style="color: blue;" href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">therapeutic context</a>. And don’t be put off if you haven’t picked up a paintbrush since you were a kid. Art therapy is not about creating works of beauty but about the process. It’s a completely <a style="color: blue;" href="https://cata.org.au/faqs-myth-busters/#:~:text=The%20focus%20of%20Creative%20Art,%2C%20growth%20and%20self%2Dawareness.&text=Reality%3A%20Creative%20Art%20Therapy%20does,to%20affect%20change%20and%20growth.">judgement free zone</a>! Emotional release: Growing up, many of us were never taught that it was okay to express how we’re feeling, especially emotions like anger and sadness. In that way, art therapy can be ideal us older folks who often feel stuck when it comes to expressing ourselves. Art therapy provides the opportunity to express our <a style="color: blue;" href="https://creativityintherapy.com/2017/06/expressing-emotions-creativity-6-step-art-process/">inner experiences</a> in a visual way. Through the act of creation, we can release pent-up feelings, reduce stress, and experience emotional release. Another challenging emotion that art therapy can help with is grief. As we age, we are more likely to experience the <a style="color: blue;" href="https://www.nari.net.au/the-impact-of-prolonged-grief-in-older-people">loss of a loved one</a> and we don’t get ‘used to it’. The hole it leaves in our hearts is just as dark. Through <a style="color: blue;" href="https://www.vivianpaans.com.au/blog/healing-through-art-how-art-therapy-can-help-with-grief-and-wellbeing">creating art</a> we can explore the feelings of grief and sadness in a safe, judgement-free space. It can also foster a sense of self-compassion and when we have more compassion for ourselves, it becomes easier to accept our emotions. Stress relief: <a style="color: blue;" href="https://www.sane.org/information-and-resources/facts-and-guides/facts-mental-health-issues">Anxiety, depression, and past traumas</a> can heavily impact on our daily lives. Risk factors over our lifespans may change but they don’t magically disappear once we hit a certain age. Illness, grief, financial stress, social isolation, and life transitions such as menopause can all be <a style="color: blue;" href="https://www.healthdirect.gov.au/older-people-and-mental-health">contributing factors</a> of poor mental health for older adults. Creating art can ease symptoms as we refocus on what we’re creating and move thoughts away from overthinking and worry. Creating art releases <a style="color: blue;" href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">dopamine,</a> the chemical responsible for allowing us to feel pleasure and satisfaction. This further reduces bothersome symptoms of anxiety and depression. Also, participating in art therapy leads to a more creative brain. A creative brain is better equipped to create stress-relieving techniques for other areas of our lives. Through creating art, we draw the fears that are inside our minds. This takes them out of our heads and places them away from us, helping us feel more in control. Recovering from <a style="color: blue;" href="https://www.interrelate.org.au/news-media/blogs/november-2021/how-art-can-heal-trauma">trauma</a> can be a lifelong process for many, and it’s important for someone dealing with it to find tools that will help this process. Art therapy can be one of those as it can give a sense of agency and self-understanding through the ability to express feelings symbolically. This can give <a style="color: blue;" href="https://anzacata.org/About-CAT">new perspectives</a> of ourselves and our worldview which is essential in the recovery process. It can also help connect with deeply stored emotions and help process them. Self-discovery: When we are younger we are often so busy working, socialising, and raising a family many of us never get a chance to take the time out for <a style="color: blue;" href="https://www.visionpsychology.com/starting-the-process-of-self-discovery/">self-discovery</a>. Self-discovery is important in our lives as it gives us a clearer sense of purpose and direction in life. In turn, this leads to making better decisions that lead to our overall happiness. Some of us see our kids leave home and suddenly we’re left wondering, who am I when I don’t have a family to care for? Creating art can help us acknowledge and recognise feelings that have been suppressed in our subconscious. Through learning to use different techniques of art our minds open up to thinking more freely. Self-discovery comes from both the finished product we create as well as the process of making it. Self-esteem: As we age, it’s easy to look in the mirror and struggle to recognise the person we see. Our bodies are changing, and it can often feel like society doesn’t value us as much as when we were young. It can be a major shift in the way we view ourselves and lead to poor self-esteem. Art therapy teaches us how to use a variety of media to create something new. We can develop talents and see strengths as we master new materials and see the completion of projects. This sense of accomplishment can be a big leg up to our <a style="color: blue;" href="https://artbusinessnews.com/2022/01/benefits-of-art-therapy/">self-esteem.</a> A sense of community: <a style="color: blue;" href="https://likefamily.com.au/blog/what-is-loneliness-and-how-does-it-affect-someone/">Loneliness</a> is a big contributor to poor mental health. <a style="color: blue;" href="https://www.psychiatrist.com/news/study-why-older-people-feel-so-lonely/">Studies</a> show two groups of people are most at risk: young adults and older people. With factors at our age such as children leaving home, not working as much or at all, living alone, and chronic illness, it’s easy to see how loneliness can creep into our lives. Group art therapy is a wonderful way to connect with others. We share a space with those who have similar interests, and it gives us a sense of belonging. For those who can't make a session in person due to distance or illness, some therapists offer <a style="color: blue;" href="https://www.artandplaytherapytraining.com.au/art_therapy">online group art therapy</a>. You don’t need to see an art therapist to get the mental health benefits of creating art. But the advantage of that is they have the skills to work out what best suits your needs. They’ll also work with you through any tough emotions that may arise from your art therapy. So maybe it’s time to hide those new coloured pencils from the little ones, crack them open, and enjoy them yourself! If you’d like to find out more about art therapy sessions, the links below are helpful. They offer online, in person and group sessions. <a style="color: blue;" href="https://www.zevaarttherapy.com/" target="_blank" rel="noopener">https://www.zevaarttherapy.com/</a> <a style="color: blue;" href="https://www.alliedarttherapy.com.au/" target="_blank" rel="noopener">https://www.alliedarttherapy.com.au/</a> <a style="color: blue;" href="https://www.solacecreativetherapies.com.au/" target="_blank" rel="noopener">https://www.solacecreativetherapies.com.au/</a> <a style="color: blue;" href="https://cata.org.au/programs-ndis/online-creative-art-therapy/" target="_blank" rel="noopener">https://cata.org.au/programs-ndis/online-creative-art-therapy/</a> And for some more ideas on dabbling in art therapy on your own (or with a friend), check out Shelley Klammer’s amazing resources. She is US-based but has some online workshops that are also amazing: <a style="color: blue;" href="https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/" target="_blank" rel="noopener">https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/</a> Article written by Kylie Carberry Image: Shutterstock

Mind

"Overwhelming joy": Richard Wilkins shares first photo of new granddaughter

Richard Wilkins has become a grandfather for the third time! The entertainment reporter took to Instagram to share the joyous news on Sunday, with a sweet photo of him holding his granddaughter. "What an overwhelming joy to meet the youngest member of our little family Amira Jean. What a perfect little princess you are, absolutely divine! Born 6/4/24," he captioned the photo. "GrandDaddyPapaBear loves you so much … and can’t wait to watch you make your mark on the world!" He then congratulated his son Nick and daughter-in-law Breana for welcoming their first child together. "Congratulations to your magnificent parents Bree and Nick … I love you and am so proud!" Nick and Bree married in March 2023 and first announced the news of their <a href="https://www.oversixty.com.au/lifestyle/family-pets/richard-wilkins-joyful-family-news" target="_blank" rel="noopener">pregnancy</a> last September. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5dAJ4WLrko/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5dAJ4WLrko/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Richard Wilkins AM (@richardwilkins)</a> </div> </blockquote> Wilkins also talked about the newest addition to his family on Today Extra, and said: "My son Nick and his beautiful wife Bree had a little bubba on Saturday." He also shared his interests in numerology and how stoked he was about baby Amira's April 6th birthdate. "You know I like numerology so 6, 4, 24 is a good birthday," he quipped. Family, friends and fans were quick to share their congratulations in the comment section of his Instagram post. "Best granddaddy papa bear out there," his daughter-in-law Breana commented. "Congratulations! So much love to you all," added media personality Jessica Rowe. "What an adorable little bundle of joy," wrote one fan. "Precious. Congratulations to you and your family. So much fun being a grandparent," added another. Images: Instagram

Family & Pets

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

<a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Australians are <a href="https://www.retail.org.au/media/sweet-spending-boon-predicted-for-easter-retail">predicted</a> to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season. Chocolate has a long history of production and consumption. It is made from cacao beans that go through processes including fermentation, drying, roasting and grounding. What is left is a rich and fatty liquor that is pressed to remove the fat (cocoa butter) and the cacao (or “cocoa”) powder which will then be mixed with different ingredients to produce dark, milk, white and other types of chocolates. There are several health benefits and potential problems that come in these sweet chocolatey packages. <h2>The good news</h2> Cacao beans contain <a href="https://foodstruct.com/food/cocoa-bean">minerals</a> like iron, potassium, magnesium, zinc and phosphorus and some vitamins. They are also rich in beneficial chemicals called <a href="https://pubmed.ncbi.nlm.nih.gov/23150750/">polyphenols</a>. These are great antioxidants, with the potential to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">improve heart health</a>, increase <a href="https://pubmed.ncbi.nlm.nih.gov/25164923/">nitric oxide</a> (which dilates blood vessels) and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/">reduce blood pressure</a>, provide food for gut microbiota and <a href="https://www.mdpi.com/2072-6643/12/7/1908">promote gut health</a>, boost the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">immune system</a> and reduce inflammation. However, the concentration of polyphenols in the chocolate we eat depends largely on the cocoa solid amounts used in the final product. In general terms, the darker the chocolate, the more cocoa solids, minerals and polyphenols it has. For example, dark chocolates may have around <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">seven times more polyphenols</a> compared to white chocolates and <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">three times more polyphenols</a> compared to milk chocolates. <h2>But also some bad news</h2> Unfortunately, the <a href="https://theconversation.com/treat-or-treatment-chocolate-is-good-but-cocoa-is-better-for-your-heart-3084">health benefits of cocoa solids</a> are easily offset by the high sugar and fat content of modern-day chocolates. For example, milk and white chocolate eggs are on average 50% sugar, 40% fat (mostly saturated fats) – which means a lot of added kilojoules (calories). Also, there may be some side effects that come with ingesting chocolate. Cocoa beans include a compound called theobromine. While it has the anti-inflammatory properties responsible for some of the health benefits of chocolate, it is also a mild brain stimulant that acts in a similar way to caffeine. The mood boost it offers may also be partly responsible for how much we <a href="https://www.frontiersin.org/articles/10.3389/fphar.2015.00030/full?crsi=662496658&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct">like chocolate</a>. Dark chocolate has higher theobromine compared to milk and white chocolate. But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">headaches</a> and nausea. <h2>What else is in your chocolate?</h2> Milk and dairy-based chocolates may also cause stomach upset, abdominal pain and bloating in people with <a href="https://dietitiansaustralia.org.au/health-advice/lactose-intolerance">lactose intolerance</a>. This happens when we don’t produce enough lactase enzymes to digest milk sugar (lactose). People with lactose intolerance can usually tolerate up to 6 grams of lactose without showing symptoms. Milk chocolate can have around <a href="https://www.ncbi.nlm.nih.gov/books/NBK310258/">3 grams of lactose</a> per 40 grams (the size of a standard chocolate bar). So two chocolate bars (or the equivalent in milk chocolate eggs or bunnies) may be enough to cause symptoms. It’s worth noting that lactase enzyme activity dramatically declines as we age, with the highest activity in newborns and children. So lactose sensitivity or intolerance may not be such an issue for your kids and your symptoms may increase over time. Genetics also plays a major role in how sensitive people are to lactose. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815241/">Allergic reactions</a> to chocolate are usually due to the added ingredients or cross-contamination with potential allergens such as nuts, milk, soy, and some sweeteners used in the production of chocolate. Symptoms can be mild (acne, rashes and stomach pain) or more severe (swelling of the throat and tongue and shortness of breath). If you or your family members have known allergic reactions, make sure you read the label before indulging – especially in a whole block or basket of the stuff. And if you or your family members do experience symptoms of an allergic reaction after eating chocolate, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/allergic-reactions-emergency-first-aid">seek medical attention</a> immediately. <h2>4 take home tips</h2> So, if you are like me and have a weakness for chocolate there are a few things you can do to make the experience a good one.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <ol> <li>keep an eye out for the darker chocolate varieties with higher cocoa solids. You may notice a percentage on labelling, which refers to how much of its weight is from cocoa beans. In general, the higher this percentage, the lower the sugar. White chocolate has almost no cocoa solid, and mostly cocoa butter, sugar and other ingredients. Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa</li> <li>read the fine print for additives and possible cross-contamination, especially if allergies might be an issue</li> <li>the ingredients list and nutrition information panel should tell you all about the chocolate you choosing. Go for varieties with lower sugar and less saturated fat. Nuts, seeds and dried fruits are better ingredients to have in your chocolate than sugar, creme, syrup, and caramel</li> <li>finally, treat yourself – but keep the amount you have within sensible limits!</li> </ol> <a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, Postdoctoral Fellow of the National Heart Foundation & Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-having-chocolate-can-make-you-feel-great-or-a-bit-sick-plus-4-tips-for-better-eating-202848">original article</a>.

Food & Wine

Heroic great-grandma saves two-year-old from collapsed ceiling

In a heart-stopping moment of bravery and maternal instinct, 88-year-old Nicky Panagiotidis shielded her great-grandson, two-year-old Harvey, from a collapsing ceiling in their Melbourne home. The incident occurred at Panagiotidis' residence in Ascot Vale, where she was caring for Harvey late in the afternoon. According to Harvey's mother, Nicole Brown, the terrifying ordeal unfolded suddenly. As the ceiling began to crack, Panagiotidis swiftly reacted, rolling over off the couch to cover young Harvey with her own body. Brown, overwhelmed with gratitude and admiration for her grandmother's quick thinking, remarked, "I just know that motherly instinct that she has went through her to be a hero - she is actually a hero for him," <a href="https://www.9news.com.au/national/ascot-vale-great-grandmother-saves-grandson-from-ceiling-collapse/9f2bd38f-5254-4f53-981b-e3fb4b9c1bd9" target="_blank" rel="noopener">she told 9News</a>. In a moment of urgency, Panagiotidis managed to contact her daughter, Julie Polimos, informing her of the dire situation: "The ceiling is on top of me and we can't move." Emergency services promptly arrived at the scene, discovering the pair with thankfully minimal injuries. Despite the trauma of the event, Panagiotidis displayed remarkable resilience. Despite suffering bruising on her back and shoulders, she managed to walk to the ambulance and was later discharged from the hospital. Speaking of her mother's strength, Polimos highlighted Panagiotidis' dedication to traditional values, noting her commitment to home-cooked Greek Mediterranean meals over takeaways. "She doesn't buy takeaways, she always cooks home meals... Greek Mediterranean meals," Polimos proudly stated. The family attributes the ceiling collapse to a water leak, which they had noticed a week prior, observing cracks and sagging in the structure. However, amidst the unfortunate circumstances, they are immensely grateful for the fortunate outcome and the selfless actions of Panagiotidis, which will undoubtedly be remembered as a testament to the extraordinary love shared within the family. Images: 9News

Family & Pets

Woman allegedly murders great-aunt with spaghetti

Italian police are investigating the bizarre alleged murder of Maria Basso, 80. Paola Pepe, her young great-niece, was arrested for the alleged murder after she was believed to have force-fed Basso with spaghetti, Italian newspaper Corriere della Sera reported. Basso was vulnerable to choking if she did not eat finely chopped or pureed food, despite this Pepe still took out her great-aunt for a meal in a Sicily restaurant in December 2022. She allegedly bought Basso spaghetti, and two days later her great-aunt was dead, after some of the pasta allegedly got lodged in her airways. Her death initially looked like an accident, until Italian police launched further investigations and found that Pepe had amended her great-aunt's will just two days before the meal. The Corriere della Sera reported Pepe had taken an unusual interest in her great-aunt's finances in the months leading up to her death after she had unexpectedly turned up during Basso's 80th birthday, and spent hours alone with her. Pepe eventually moved Basso to a care home 1300 kilometres away, without telling her close family members, and reportedly did not take any of Basso's medication or personal belongings to the new home. Police alleged that after isolating her great-aunt, she managed to convince Basso to change her will so that Pepe was named sole beneficiary of Basso's estate, which was worth $775,000. Basso initially intended to give her estate to a charity, as she had no children according to local media. Pepe has denied all accusations and was bailed, but is wearing a police ankle bracelet while waiting for her trial. Image: Strettoweb

Legal

Socceroos great hospitalised following chest pains

Mark Bosnich had a health scare this week that landed him in hospital. The former Socceroos and Manchester United goalkeeper was exercising at work when he began to experience chest pains. Not wanting to risk it, the 52-year-old made the quick decision to get himself checked out at a hospital in Sydney. The Aussie football great took to X, formerly known as Twitter, to update fans on his condition, straight from his hospital bed on Wednesday night. “Will not be able to see you all tomorrow morning,” he wrote, along with the schedule of matches for the Champions League airing on the streaming platform Stan. “But will be fine by Friday … but join us here in Oz from 6.35am (aedt).” <blockquote class="twitter-tweet"> Will not be able to see you all tomorrow morning,but will be fine by Friday…but join us here in Oz from 6.35am(aedt) <a href="https://twitter.com/ChampionsLeague?ref_src=twsrc%5Etfw">@ChampionsLeague</a> Rd 16 <a href="https://twitter.com/PSG_English?ref_src=twsrc%5Etfw">@PSG_English</a> VS <a href="https://twitter.com/RealSociedadEN?ref_src=twsrc%5Etfw">@RealSociedadEN</a> & <a href="https://twitter.com/OfficialSSLazio?ref_src=twsrc%5Etfw">@OfficialSSLazio</a> vs <a href="https://twitter.com/FCBayernEN?ref_src=twsrc%5Etfw">@FCBayernEN</a> <a href="https://twitter.com/StanSportAU?ref_src=twsrc%5Etfw">@StanSportAU</a> <a href="https://twitter.com/UEFA?ref_src=twsrc%5Etfw">@UEFA</a> .xmb <a href="https://t.co/LRL5D9YtOu">pic.twitter.com/LRL5D9YtOu</a> — Mark Bosnich (@TheRealBozza) <a href="https://twitter.com/TheRealBozza/status/1757715714583191600?ref_src=twsrc%5Etfw">February 14, 2024</a></blockquote> Bosnich was missing from Stan Sport’s Champions League coverage on Thursday and his on-air colleagues, Max Rushden and Craig Foster, explained what had happened. “For those of you who don’t know, he (Bosnich) had chest pains, he’s had a stent put in,” Rushden said during coverage of one of the matches. He was making a lot of noise … and he said ‘I’m going to get it checked out’. “He did, he’s OK. He’s back tomorrow but we are sending you our love Boz, it is very quiet without you.” Fellow Socceroo Foster added: “We miss you buddy. I hope you’re well and feeling OK.” Bosnich's hospital admission didn't stop him from keeping up with the matches as he shared a photo of himself tuning in to Champions League on a tablet, and thanked everyone for their well-wishes. <blockquote class="twitter-tweet"> Thank you all for your wonderful messages….will be back 2morrow on <a href="https://twitter.com/StanSportAU?ref_src=twsrc%5Etfw">@StanSportAU</a> for <a href="https://twitter.com/EuropaLeague?ref_src=twsrc%5Etfw">@EuropaLeague</a> Knockout <a href="https://twitter.com/acmilan?ref_src=twsrc%5Etfw">@acmilan</a> vs <a href="https://twitter.com/staderennais_en?ref_src=twsrc%5Etfw">@staderennais_en</a> on air from 6.35am(aedt)…xmb <a href="https://t.co/bVxj93CCWv">pic.twitter.com/bVxj93CCWv</a> — Mark Bosnich (@TheRealBozza) <a href="https://twitter.com/TheRealBozza/status/1757893486920302943?ref_src=twsrc%5Etfw">February 14, 2024</a></blockquote> During Thursday's game, Rushden was keen for anyone watching to heed the warning from Bosnich. “If you’re not sure about anything, health-wise, get checked,” Rushden said. “Men are useless at talking about it and doing anything about it. “The sooner you find anything is wrong, the better it is. That is our message and that is Bozza’s message too.” Images: X

Caring

Bruce Willis' heartwarming reaction to granddaughter amid dementia battle

Bruce Willis' daughter Rumer has shared what the actor is like as a grandfather, amid his battle with frontotemporal dementia. Rumer candidly revealed that the now-retired actor is “incredibly loving and kind” and despite his FTD, his face “lights up” whenever he sees his granddaughter Louetta. “His face lights up when he sees Louetta,” Rumer told <a href="https://nypost.com/2024/02/01/entertainment/bruce-willis-face-lights-up-with-granddaughter-amid-dementia-battle/?utm_medium=browser_notifications&utm_source=pushly&utm_content=Entertainment/Living%20Audience&utm_campaign=4164834" target="_blank" rel="noopener">The New York Post</a>. “And I’m just so grateful to have that kind of spark of mischief and fun and and play no matter what age I am.” Louetta is Rumer’s 9-month-old baby girl with partner, Derek Richard Thomas. Rumer also shared that her father is most like David Addison Jr, a character he played on the hit 80s show Moonlighting. “So charming, so funny, so silly … kind of mischievous glint in his eye, kind and sweet,” she said. “And so I feel like that’s really the epitome of who my dad is. “And that is so true to this day.” Despite his dementia diagnosis, Rumer said that her father has not lost any of his trademark silliness and sense of humour. “He’s so incredibly loving and kind,” she said. “My dad is absolutely the reason I (have) my taste in music (and) some of my humour. “Both of my parents are so silly.” In 2022 Bruce's family announced that the Die Hard star was going to retire, as he was diagnosed with <a href="https://www.oversixty.com.au/news/news/bruce-willis-forced-to-retire-after-medical-diagnosis" target="_blank" rel="noopener">aphasia</a>, a disorder that affects a person’s ability to communicate. A year later it was revealed that it had progressed to <a href="https://www.oversixty.com.au/health/caring/cruel-disease-bruce-willis-given-heartbreaking-new-diagnosis" target="_blank" rel="noopener">frontotemporal dementia</a>. His family have since kept fans updated on the star's health. Images: Instagram

Mind

Grandmother fatally stabbed in front of granddaughter

On Saturday evening, the Town Square Redbank Plains underground carpark became the scene of a horrifying crime as Vyleen White, a 70-year-old grandmother, lost her life in a brutal stabbing, leaving the community in shock and mourning. The heart-wrenching incident occurred as White was returning to her car with her groceries and her six-year-old granddaughter. The young girl, traumatised by the violence she witnessed, ran up the escalator screaming and crying for help, as the assailants callously stole White's vehicle. Local resident and off-duty doctor Ademola Afolabi responded to the cries for help but tragically arrived too late. He recounted the harrowing experience, stating, “For a little girl to witness that is painful, she won’t forget that.” The shocking nature of this crime has prompted a major manhunt for the alleged perpetrators. Police have released CCTV footage showing four persons of interest, believed to be a mix of adult and juvenile males of African appearance, arriving at a house in the stolen vehicle before abandoning it at nearby Springfield Lakes. The investigation is still in its early stages, but it is suspected that the stabbing was a result of a robbery that escalated into a violent crime. White's daughter, Danice White, expressed the family's grief and frustration. “We want justice,” she said. “There should be a police beat at every shopping centre and a police presence, or even a guard dog on site in the police beat. If we can’t feel safe walking around, there’s a problem.” The tragic loss of Vyleen White, remembered as a thoughtful woman with a strong Christian faith, has left her family and friends devastated. Her daughter described her mother's compassion, saying, “She was always praying for people, that’s why I am still around.” As the community mourns the loss of a beloved grandmother, there is an urgent call for action. Queensland Premier Steven Miles has acknowledged the abhorrent nature of the crime and assured that the police are working tirelessly to apprehend the perpetrator. Images: Facebook / Queensland Police

Caring

Jimmy Barnes' granddaughter's touching tribute at Red Hot Summer

With Jimmy Barnes currently recovering from <a href="https://www.oversixty.com.au/health/caring/the-dose-of-magic-helping-jimmy-barnes-recover-after-surgery" target="_blank" rel="noopener">open heart surgery</a>, there was no way he could perform at the Red Hot Summer Tour, but his family and friends have come together to put on a show in honour of the star. The Barnes All-Stars, formed by none other than Jimmy's own daughter Mahalia, includes stars like Jon Stevens, Chris Cheney, and his legendary Cold Chisel bandmate, Ian Moss. The band have been headlining for the first three shows of the tour, and performed classic songs by Cold Chisel and Jimmy Barnes, which were compiled by the rock star himself. While the band put on a stellar show, Jimmy's granddaughter, Ruby Rogers' performance of the the Chisel classic Flame Trees, stole the hearts of fans. "In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend," Jimmy tweeted, gushing over her performance. "I love her so much. Thanks everyone. Full video on my FB page," he added. <blockquote class="twitter-tweet"> In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend. I love her so much. Thanks everyone. Full video on my FB page <a href="https://t.co/DgOApqBwnZ">pic.twitter.com/DgOApqBwnZ</a> — Jimmy Barnes (@JimmyBarnes) <a href="https://twitter.com/JimmyBarnes/status/1746809216399265998?ref_src=twsrc%5Etfw">January 15, 2024</a></blockquote> The clip shows Ruby singing an acoustic version of the song, and the crowd of over 8000 people can be heard singing along with her. Fans have taken to the comments to praise Ruby's talent. "Doing you proud Jimmy. What a beautiful voice Ruby has. Such a talented family you and Jane have," one wrote. "Absolutely stunning beautiful Ruby. You are so privileged Jimmy to have such a beautiful granddaughter," another added. "Wow how proud you guys must be. That was a wonderful tribute to you. Such a beautiful, talented girl ❤️" commented a third. Images: Facebook/ Instagram

Family & Pets

Tourists' narrow escape after Great Barrier Reef plane crash

Nine tourists and a pilot on board a plane that flipped and crashed while trying to land on Lizard Island in the Great Barrier Reef are "lucky to be alive". The light plane bound for Cairns, was carrying nine adults and one 14-year-old girl, when it crashed shortly after 7:30am on Monday morning. It is believed that the plane tried to return to the Island after a mechanical malfunction, colliding with trees as it came down. Queensland Ambulance operations sent two rescue helicopters to the Island, shortly after the accident, and four passengers were flown back to Cairns Hospital for treatment. Royal Flying Doctor Service nurse Stephanie Beatty said it was remarkable that they managed to come out of the crash relatively unharmed. "Minor injuries, minor head injury and a fractured arm, otherwise most shaken but okay," she said. "I think the people are very lucky to be alive." Queensland Ambulance Service Acting Assistant Commissioner Brina Keating also said that it was "incredible" they managed to walk out alive. "All were walking — they were able to get out of the aircraft," she told ABC News. "To walk away from something like that is incredible." Ms Keating also said that the cause of the crash was being investigated. Footage of the wreckage shared on <a href="https://twitter.com/AnnaRawlings_/status/1744170681749946773?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1744170681749946773%7Ctwgr%5E4bc69f9710cd8300d7b1080153bf7dc1e4e405d4%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.9news.com.au%2Fnational%2Fplane-crash-lizard-island-great-barrier-reef%2F78af78a6-2df7-4ad3-86ce-57e724512856" target="_blank" rel="noopener">social media</a> show the mangled plane lying upside down with broken propellers, and emergency tape closing off the area. According to the Cairns Hospital and Health Service, all 10 people are in a stable condition. Images: Anna Rawlings/ X

Travel Trouble

Cancer survivor becomes world's strongest great-grandmother

An Australian great-grandmother has become a world-record holder for an impressive feat in the gym. Heather Maddern, 80, found a new love of weightlifting after she decided to hit the gym to regain strength after beating cancer three times. Now, she is officially the world's strongest great-grandmother. "I hold the Australian and world record for an 80-year-old lady. It's amazing," she told <a href="https://9now.nine.com.au/a-current-affair/great-grandmother-strongest-powerlifting-world-records/ffe9aa0e-9fc9-40b5-b8ff-d8744b37de0c" target="_blank" rel="noopener">A Current Affair</a>. "I just absolutely love the life I am living and I put it all down to powerlifting." Maddern, who suffers from Parkinsons, lifted the record-breaking 80kgs in Brisbane at a powerlifting competition, saying she is "absolutely chuffed" to break the world record for her age group. Reflecting on the moment she broke the record, Maddern said, "I just put it [the bar] down and went through the crowd with a big smile on my face, I was absolutely chuffed." Before the great-grandmother discovered her love for lifting weights, she was barely able to walk up and down stairs due to extensive chemotherapy and radiation to treat her cancer, and decided to make a change. "I was very weak, my posture wasn't very good. I was extremely tired. I knew I had to do something to change it, otherwise it would keep getting worse and worse," she said. Her coach, Jill Cox, said, "We had to help Heather walk down the stairs to get into the gym. She is inspirational. what she can do, anybody can do." Heather's life has changed drastically since she regularly started going to the gym, and despite being 80 years old, she has never felt better. "My son six months ago thought I was totally crazy, now they are all so very proud of me," she said. "I just feel so fit. Mentally I feel clearer headed and happy all of the time." Image credits: A Current Affair

Body

World mourns the passing of one of the true greats of cinema

Renowned British-Irish actor, Sir Michael Gambon, celebrated worldwide for his iconic portrayal of Albus Dumbledore in the beloved Harry Potter film series, has passed away at the age of 82. In an official statement relayed by his publicist, it was confirmed that he succumbed to pneumonia, leaving his family and fans heartbroken. The statement issued by his family reads, "We are devastated to announce the loss of Sir Michael Gambon. Beloved husband and father, Michael died peacefully in the hospital with his wife Anne and son Fergus by his side." Michael Gambon's acting journey spanned more than half a century, with one of his most significant milestones being his assumption of the role of Dumbledore in the Harry Potter series, succeeding the late Richard Harris in 2004. In characteristic humility, Gambon downplayed his performance, often remarking that he merely portrayed himself "with a stuck-on beard and a long robe". The Harry Potter franchise expressed its grief, stating, "He brought immeasurable joy to Harry Potter fans from all over the world with his humour, kindness, and grace. We will forever hold his memory in our hearts." <blockquote class="twitter-tweet"> We are incredibly saddened to hear of the passing of Sir Michael Gambon. He brought immeasurable joy to Harry Potter fans from all over the world with his humour, kindness and grace. We will forever hold his memory in our hearts. <a href="https://t.co/1CoTF3zeTo">pic.twitter.com/1CoTF3zeTo</a> — Harry Potter (@harrypotter) <a href="https://twitter.com/harrypotter/status/1707371391866028071?ref_src=twsrc%5Etfw">September 28, 2023</a></blockquote> James Phelps, known for his portrayal of Fred Weasley in the series, shared a touching anecdote on Instagram, recounting how Gambon generously helped him rehearse a script during the filming of "Harry Potter and the Half-Blood Prince". Phelps hailed Gambon as both a legend on and off the camera, describing him as funny and always willing to share his knowledge. Gambon embarked on his acting career in the early 1960s, initially treading the boards of the stage before transitioning to television and film. His filmography boasted remarkable performances, such as his portrayal of a psychotic mob leader in Peter Greenaway's The Cook, the Thief, His Wife & Her Lover in 1989 and his portrayal of the elderly King George V in Tom Hooper's The King's Speech in 2010. Despite an early start in engineering apprenticeship, Gambon's passion for acting remained unwavering. He recounted to The Herald newspaper in 2004 that he always knew he would become an actor. His breakthrough came in 1962 when he auditioned for the legendary Laurence Olivier, who subsequently appointed him as one of the founding members of the National Theatre at the Old Vic, alongside emerging talents like Derek Jacobi and Maggie Smith. Gambon's reputation soared on the stage, with his portrayal of Galileo in John Dexter's Life of Galileo in 1980 being a standout moment. In the 1980s, his lead role in the TV series The Singing Detective garnered widespread acclaim, earning him one of his four BAFTA Awards. Additionally, he clinched three Olivier Awards and two Screen Actors Guild Awards for ensemble cast performances in Gosford Park (2001) and The King's Speech. Acknowledged for his contributions to drama, Gambon was honoured as a Commander of the British Empire in 1992 and subsequently knighted in 1998. Despite these prestigious titles, he often displayed a mischievous side, weaving tales such as showing fellow actors a forged signed photograph of Robert De Niro, among other playful antics. In 2015, Gambon retired from the stage due to long-term memory issues, yet he continued to grace the screen with his talent until 2019. In a 2002 interview, he expressed that his work made him feel "the luckiest man in the world". Images: Getty / Instagram

News

Nelson Mandela's granddaughter dies at just 43

Zoleka Mandela, the granddaughter of Nelson Mandela, has died of cancer at the age of 43. She passed away on the evening of Monday, September 25th, surrounded by friends and family. Mandela had been battling cancer for several years. She was first diagnosed with breast cancer at the age of 32, but went into remission. However, the cancer returned last year and had metastasised to her liver and lungs. Despite her illness, Mandela remained active in her community and continued to advocate for cancer prevention and awareness. She was also a vocal advocate for road safety after her 13-year-old daughter, Zenani, was killed in a car crash in 2010. In an interview with Kaya FM in April, Mandela said: "I'm learning to be okay with my eventuality." “The Nelson Mandela Foundation extends its heartfelt condolences to the Mandela family on the passing of Zoleka Mandela, tragically last night,” the Nelson Mandela Foundation said in a statement. “We mourn the loss of a beloved grandchild of Mum Winnie and Madiba and a friend of the Foundation.” Zoleka's frank disclosures about her illness and her strength in the face of adversity earned her a devoted following on social media. "Utterly tragic loss of a human being in her grandfather's footsteps. A decent, honest human being in a dishonest, hypocritical world," one person on X, formerly Twitter, said. "You were one of the bravest people I know and you inspired many people on your life's journey of hope," another person wrote on Instagram below the Mandela family's announcement. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cxo-ZxXNgXL/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cxo-ZxXNgXL/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Zoleka Zobuhle Mandela (@zolekamandela)</a> </div> </blockquote> Mandela was only 10 years old when her grandfather was released from prison in 1990 after 27 years in detention. She had only ever known him as an incarcerated man, so when he was released she was just excited he was coming home. Mr Mandela died in 2013 at the age of 95. Zoleka Mandela will be remembered as a courageous advocate for cancer prevention and awareness, as well as a loving mother and grandmother. She is survived by her husband, Thierry Murekatete, and their two children. Images: Instagram

News

"One of the greats": Elton John's stirring tribute to Michael Parkinson

The entertainment world has been cast into a somber veil of mourning as it bids farewell to the iconic Michael Parkinson, the legendary interviewer who has left us at the age of 88. Elton John, David Attenborough, Michael Caine, Eric Idle ...the long list of luminaries who have joined the chorus of heartfelt tributes to the "TV titan" and the undisputed "king of the chat show" seems limitless. The poignant words of Oscar-winning Michael Caine resonate with a sense of irreparable loss: “Michael Parkinson was irreplaceable," he wrote. "He was charming, always wanted to have a good laugh. He brought the best of everyone he met. Always looked forward to be interviewed by him.” David Attenborough's reflection on his interactions with the man affectionately known as "Parky" evokes a sense of melancholic nostalgia: “He was extremely generous, he wanted you to shine and would always laugh at your jokes and give you an opportunity to make them sound funnier than in fact they were. It was always friendly, it was always thorough, it was always intelligent, it was always a pleasure to do it and I think that came over no matter who his interviewee was.” Elton John said Parkinson was “a TV legend who was one of the greats. I loved his company and his incredible knowledge of cricket and Barnsley Football Club. A real icon who brought out the very best in his guests. Condolences and love to Mary and his family." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwC4JoBMmKq/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwC4JoBMmKq/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Elton John (@eltonjohn)</a> </div> </blockquote> The reminiscences continue, with Stephen Fry's words dripping with a bittersweet tone, saying that being interviewed by Parkinson was an experience of impossibly intense thrill. “The genius of Parky was that (unlike most people (and most of his guests, me included) he was always 100 per cent himself. On camera and off. ‘Authentic’ is the word I suppose,” he wrote. “For one of the shows I was on with Robin Williams, a genius of unimaginable comic speed and brilliance. Now they’re both gone. “One should get used to the parade of people constantly falling off the edge, but frankly one doesn’t. So long #parky.” The poignant announcement of the loss came from Parkinson's family. “After a brief illness Sir Michael Parkinson passed away peacefully at home last night in the company of his family,” the statement read. “The family request that they are given privacy and time to grieve.” The memories flood in as the recollection of Parkinson's rise to prominence in the 1970s fills the air with a sense of wistfulness. His list of more than 2000 interviewees includes luminaries such as Sir Billy Connolly, Muhammad Ali, Prince Philip, Sir Elton John, Madonna, and Paul McCartney. Four-time guest Muhammad Ali's absence echoes through time as Parkinson's voice emerges: “When people ask me who I most enjoyed interviewing, I’m unable to give them an answer”, Parkinson once said in an interview. “If they ask me who was the most remarkable man I ever met, I answer without hesitation – Muhammad Ali. I interviewed him four times – I lost on every occasion.” These titanic verbal sparring matches stand as poignant testimonies of the show's indelible legacy, underscoring their magnetic effect on millions of viewers. Among the program's other poignant moments, the chaos induced by Rod Hull's puppet Emu assaulting Parkinson on his own talk show couch remains etched in memory. Parkinson jestingly admitted that his career would forever be epitomised by "that bloody bird". Images: Getty / BBC 1

Caring

Australian family's desperate search for missing great-grandfather in Hawaii

An Adelaide family is growing desperate in their search for their missing great-grandfather, feared dead in the destructive Hawaii wildfires. Alfie Rawlings’ family have been trying to contact someone to help find him, but after an agonising five days, they still haven't received any news. “What keeps me up at night is the fact that he was by himself and he was stuck in his wheelchair and he couldn’t get out,” Rawlings’ daughter Shirley McPherson told 7NEWS. “That kind of drives me insane.” Rawlings' lived in an assisted living complex in Hawaii, which McPherson said was one of the first to go up in flames. “There’s nothing left of the apartment complex,” she said. “It’s completely flattened, it’s just turned to ash, so I presume that he’s died.” She said that the hardest part is not knowing, and all she wants is to find him - or his body, “It’s the not knowing,” she said. McPherson also added that she finds the images of strangers searching the ruins heartbreaking. “You’re walking all over all the stuff, you think, ‘that could be my dad you’re stepping over’.” McPherson still has hope that her father took shelter with others, but if her worst fears are confirmed, she would have to provide a DNA sample to see if it matches with any remains, a process that would take months. Images: Facebook

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"Worst nightmare”: Great-grandma confronts violent home intruder

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Cancer survivor becomes world's strongest great-grandmother

World mourns the passing of one of the true greats of cinema

Nelson Mandela's granddaughter dies at just 43

"One of the greats": Elton John's stirring tribute to Michael Parkinson

Australian family's desperate search for missing great-grandfather in Hawaii

Our Partners

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Newspaper

Contests

Entertainment

Travel

Health

Lifestyle

Finance

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"Worst nightmare”: Great-grandma confronts violent home intruder

Grandma punches carjacker to protect granddaughter

"The issue is, he's alive": AFL mistakenly commemorates Hawthorn great

"Why is the water so salty?" and other priceless questions from clueless tourists

AFL great's son in induced coma after mystery brain infection

5 reasons art therapy is great for your mental health as you age

"Overwhelming joy": Richard Wilkins shares first photo of new granddaughter

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

Heroic great-grandma saves two-year-old from collapsed ceiling

Woman allegedly murders great-aunt with spaghetti

Socceroos great hospitalised following chest pains

Bruce Willis' heartwarming reaction to granddaughter amid dementia battle

Grandmother fatally stabbed in front of granddaughter

Jimmy Barnes' granddaughter's touching tribute at Red Hot Summer

Tourists' narrow escape after Great Barrier Reef plane crash

Cancer survivor becomes world's strongest great-grandmother

World mourns the passing of one of the true greats of cinema

Nelson Mandela's granddaughter dies at just 43

"One of the greats": Elton John's stirring tribute to Michael Parkinson

Australian family's desperate search for missing great-grandfather in Hawaii

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