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King Charles delights cyclists with surprise encounter

<p>A group of cyclists have caught the heartwarming moment they bumped into King Charles on camera. </p> <p>The royal was hiking alone near Balmoral estate when he passed by the group of mountain bikers, and in typical British fashion, started talking to them about the weather, and sharing his most cherished memories on the estate. </p> <p>The video, posted on mountain biker Andrew McAvoy's YouTube channel <em>McTrail Rider, </em>racked up over 310,000 views in just two days. </p> <p>"I think Charlie boy is here because there's guards down there with big assault rifles and stuff like that - it looks pretty cool," McAvoy said just before he started his trail. </p> <p>"They probably wouldn't do that if no one important was here." </p> <p>Not long after he spotted a walked in the distance and added: "I think that's a minor royal," before the realisation set in that it was in fact the King himself.</p> <p>The King stopped and started chatting with the group of cyclists, with McAvoy sharing that he and his friends were staying at he Royal Lochnagar Distillery, and were heading for Gelder Shiel - also known as Ernie's Bothy or the Royal Bothy - a public shelter used by hillwalkers. </p> <p>"We'll be staying in the bothy tonight," McAvoy said. </p> <p>"So good. I'm so glad it works. I think because it's is really nice. We renovated recently, but I'm trying to get more trees," Charles replied. </p> <p>"Yeah, it's looking looking lush compared to what it was two years ago. Do you ever stay there?" McAvoy added. </p> <p>"No we used to with my father and sister. It's occasionally used nowadays by another generation," Charles said. </p> <p>When asked if he was still on his summer holiday the monarch replied: "Yes. It is wonderful up here. The midges are horrendous. It's typical."</p> <p>The King added that he liked walking because it was "good for the soul" despite a somewhat colder Scottish summer this year. </p> <p>They then bid their farewells, with the King showing his sense of humour saying: "Take care, don't fall off!" </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/QABiQFWwXHg?si=oYHjQOwz997qnPRg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>After their brief encounter, McAvoy and his friends couldn't help but comment on "what a nice man" Charles was.</p> <p>"Lovely man had time for us. Nice. I'm annoyed because I didn't want to care, but that was nice."</p> <p>The cyclist added: "He's a nice man. He's walking when everyone else is driving.</p> <p>"I'm just perplexed. It'd be one thing to like see the King with everyone - he was just wandering down the trail on his own."</p> <p>The Balmoral estate is generally open to the public from April to July each year, with access to the castle grounds being allowed on certain dates from September to December from this year. </p> <p><em style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, Rubik, 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;">Images: McTrail Rider YouTube</em></p>

International Travel

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Shoppers lash out at Aldi for “ridiculous” price hikes

<p>A group of Aldi shoppers have lashed out at the supermarket chain after its series of "ridiculous" price hikes. </p> <p>Aldi, which consistently ranks as Australia's cheapest major supermarket, received some criticism this week after the store's popular skinless salmon fillets was hit with a $4 price increase seemingly overnight. </p> <p>“So explain to me, Aldi Australia, how do you justify a 28.5 per cent overnight increase on fresh salmon?” one outraged customer wrote on the Aldi Australia Facebook page.</p> <p>“This is outrageous. Last week, it was $13.99 for four pieces, this week $17.99. Guess where it stayed? On your shelf, NOT in my trolley.”</p> <p>The post triggered a wave of fury, with many threatening to abandon the German retailer and shop at competitor supermarkets. </p> <p>“Everything is so expensive at Aldi now might as well shop at Coles and Woolies,” one shopper wrote. </p> <p>“Well why did a can of baked beans price rise by nearly 50% and the same with small tins of tuna?? Ripping us off — not happy with the excessive price rises!! I think it my be time to shop elsewhere,” fumed a second.</p> <p>“Not impressed by Aldis price increases, a big frozen box of lasagne was $8.99 now $11.99, cheese was $8.99 now $11.99, whisky $34.99 now $36.99, cooking bacon $5.99 now $6.99. I can justify a small increase, but $3 … time to look around,” commented a third. </p> <p>The supermarket chain has responded to the criticism, acknowledging the price hikes, while insisting that they are committed to providing Aussies with great value products. </p> <p>“Aldi’s entire business model is oriented around saving customers money to ensure that we continue to lead as Australia’s lowest-price supermarket," an Aldi spokesperson said.</p> <p>"We always aim to cut unnecessary costs and pass these savings directly onto customers.</p> <p>“We know that the price of essential goods has never been more important to Australians, so we remain absolutely committed to delivering the best value for our customers while also supporting our supplier partners by maintaining fair pricing at all times," they concluded. </p> <p>Last month, Aldi ranked first as Australia’s favourite supermarket. </p> <p>It is the only brand to rank five stars for overall satisfaction, value for money, freshness of produce, quality of private label products and availability of deals/specials, according to the Canstar Blue <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">survey for its </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">annual Supermarket Satisfaction Ratings. </span></p> <p><em>Image: Getty</em></p>

Money & Banking

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Couple’s hiking trip thrown into jeopardy days before take off

<p>When US-based couple Neil Lapetina and Denise Cordero spent $20,000 to explore the world - and one of its most unique locations - they had dreams of a once-in-a-lifetime hike through Lord Howe Island’s stunning scenery. </p> <p>But days before their departure, their excitement turned to horror when the pair learned that a large number of eco-destinations had been suddenly closed off - up to 75 per cent of them. </p> <p>The reason? The Lord Howe Island Board [LHIB] were working to contain an airborne fungus with potentially devastating consequences for the World Heritage-listed destination, and the 241 species of Indigenous plants to which it is home - 47 per cent of which can only be found there. </p> <p>Additionally, those can primarily be found along the island’s numerous hiking trails in the Permanent Park Preserve [PPP], prompting the mass closures for three-quarters of its total area. </p> <p>However, this meant that Neil and Denise - as well as any other traveller with tickets to visit - were in some trouble, as compensation wasn’t being offered to them. </p> <p>“We were told that they knew about this on February 3,” Neil said, “by their own admission, and if they knew about it [then]), then there’s a chance we might have not have paid our non-refundable balance due.</p> <p>“First and foremost, myrtle rust has hit the island hard — our first concern is with the island. We’re confused: if it’s as bad as they say it is, then don’t have people come out.”</p> <p>Myrtle rust has the potential to destroy entire Australian ecosystems, and spreads at rapid pace as its spores can be carried by wind, animals, insects, and humans alike, so it’s no small wonder the LHIB took immediate action to combat the threat. </p> <p>Fellow traveller Ian Freestone - who has visited the island numerous times before - had plans to celebrate his birthday there with 30 guests. After forking out a staggering $60,000 for the trip, they were informed that the trails would not be available to them, with closures to the PPP. </p> <p>Ian told <em>7News</em> the whole thing was like “going to Luna Park but not [being] allowed on all the rides.”</p> <p>And for those who had been left on the island after the LHIB’s “effective immediately, the PPP is temporarily closed” announcement, the situation was not much better, with some claiming they - and their holiday funds - had been “left in limbo”. </p> <p>And while the island’s initial closure had been sudden - and crucial - it was only 10 days before the LHIB announced that the PPP would be partially reopening. </p> <p>“After extensive monitoring, no new sites of myrtle rust infestation have been located on the island. Importantly, as of yesterday (March 23), there were no active spores at known sites,” they said. </p> <p>But for some, this wasn’t enough, with many noting that they just would have appreciated “a bit of notice”, especially after spending so much to visit in the first place. </p> <p>Neil - and assumedly Denise - were of a similar opinion. Although they value the island’s flora, they pleaded for some compassion from the LHIB in the wake of their snap decision, and its consequences for themselves and the other impacted travellers. </p> <p>“We’re putting $20,000, between the two couples, into this. I’ve worked hard all my life for this, for money - this doesn’t grow on trees,” he said.</p> <p>“We’re nature lovers ... we get it. But communication has been lacking. To hear about this first through word-of-mouth, that’s not the way to do it.</p> <p>“Please, show your visitors some respect.”</p> <p><em>Images: Facebook</em></p>

Travel Trouble

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Type 1 diabetes sufferers in for price hike

<p>Those suffering from Type 1 diabetes will be hit with a steep hike in prescription costs when a life-changing insulin is removed from the Pharmaceutical Benefits Scheme (PBS) in April 2023.</p> <p>Local Member for Fairfax Ted O’Brien and Shadow Minister for Health and Aged Care Senator Anne Ruston have revealed 15,000 Australian families will be affected when the drug Fiasp becomes less accessible from April 1.</p> <p>Fiasp is a mealtime insulin that is designed to improve blood sugar control in diabetes sufferers at a faster rate than alternative diabetes medications.</p> <p>Mr O’Brien said he was made aware of the issue by the mother of a young high school student on the Sunshine Coast “whose quality of life will now be at risk from the government’s decision”.</p> <p>“Freya Goldston is a 14-year-old, high-performing student in my electorate who will tell anybody about the remarkable impact that this medicine has had on her life,” Mr O’Brien said.</p> <p>“Freya’s family will have her prescription go from around $7 to more than $280 at a time when households are already under serious financial pressure.</p> <p>“The Labor Government needs to provide an immediate solution to support the 15,000 families who will otherwise need to start making decisions about what household expenses they can cut back on to afford this life-changing medicine.”</p> <p>Mr O’Brien shared the former Coalition Government listed Fiasp on the PBS in 2019 to ensure accessible prices to the fast-acting insulin for diabetes patients.</p> <p>“But now, without any consultation or support for the patients impacted, the government’s decision to suddenly remove Fiasp from the PBS is sending the price soaring,” he said.</p> <p>A spokesperson for Health Minister Mark Butler said his office was alerted of the drug manufacturer Novo Nordisk removing Fiasp from the PBS on February 22 2023.</p> <p>“The minister’s office is now working with the department and Novo Nordisk,” the spokesperson said.</p> <p>“We understand the decision by Novo Nordisk to remove Fiasp from the PBS has been concerning for many Australians living with diabetes and their families.”</p> <p>The spokesperson did not comment on whether there was consultation or support for impacted diabetics when Mr Butler was approached about the removal of Fiasp.</p> <p>Nearly 28,000 people have signed a petition online created by Belinda Moore called “Save Fiasp from falling off the PBS”.</p> <p>“The Australian diabetes community will keep advocating until we witness no evidence of inequitable access to diabetes services, clinicians, technology and therapies.”</p> <p>Ms Ruston also said he was disappointed in the government's decision as Australians are already suffering from a cost-of-living crisis, and the removal of Fiasp from the PBS will affect thousands of Australians.</p> <p>“The government must urgently guarantee that they will provide sufficient support to ensure the viability of affordable diabetes medications in Australia,” Ms Ruston said.</p> <p><em>Image credit: Shutterstock</em></p>

Caring

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“I'm really upset about the schnitty”: Karl tees off on outrageous price hike

<p>Karl Stefanovic has labelled Sydney as “nuts” after hearing a pub is charging $46.70 for a basic chicken schnitzel, chips and salad.</p> <p>Stefanovic was reacting to news from a reporter at Five Dock Bowling Club.</p> <p>“That's why Sydney has lost the plot. It's not even good there... I'm really upset about the schnitty. How many bread crumbs?,” he said.</p> <p>“That's why we stay home and make our own food, parmies, schnitties - $40, that's crazy.”</p> <p>The reporter, Luscie McLead, said the schnitzel without the sides costs $28.90.</p> <p>If you’re after chips, you need to pay an extra $6.90, and adding a salad would cost you an additional $8.90.</p> <p>The bowling club also charges an extra 10 per cent surcharge on weekends and public holidays.</p> <p>McLead said buying all the ingredients from a supermarket to make the same dinner for a family costs almost the same as just one meal from the bowling club.</p> <p>“To put it into perspective, I went to Coles, bought the ingredients, $56. Karl, you could make it home,” she said.</p> <p>Karl agreed, saying, “Just whack it in the air fryer and Bob's your uncle.”</p> <p>A venue just down the road from the bowling club charges $24 for a chicken schnitzel, which includes two sides.</p> <p>Five Dock’s Bowling Club defended its high prices, saying it isn’t a bowling club, it’s a “private restaurant.”</p> <p>“The only thought behind keeping the building name as Five Dock Bowling Club was as a reference for people to know its location and whereabouts, as the site first opened in 1933, not to denote the offering,” owner Pierre Moio told <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/restaurant-at-five-dock-bowling-club-surprises-locals-by-charging-35-for-schnitzel-and-chips/news-story/a0ed949ab1f851a7440866f0f870439c" target="_blank" rel="noopener">Daily Telegraph</a>.</p> <p>“We are not a registered club. We don't have poker machines, we are not subsidised by gambling. We are a private restaurant.</p> <p>“There are enough places offering $15 meals nearby. We made a conscious choice to be different and maybe that attracts a new market.”</p> <p>Recent data from the Consumer Price Index found Australians were paying 9.4 per cent more for food and non-alcoholic in November 2022 when compared to the same time in 2021.</p> <p>Image credit: Getty</p>

Money & Banking

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15 hiking tips for beginners

<p>Always be prepared. It’s the motto you should live by if you’re heading off on a trek. To ensure this never happens to you, here are the essential tips that all beginner hikers need to remember.</p> <p>1. It is always safest to hike with at least two other people.</p> <p>2. Each hiker should carry a map and compass, and know how to use them.</p> <p>3. You should tell someone where you are going and an estimated return time.</p> <p>4. Never “wing it” – study a map beforehand so you know the terrain and routes.</p> <p>5. Be prepared for sudden changes in weather by wearing layers and carrying wet weather gear.</p> <p>6. Pace yourself when you first get on the trail. Choose a route that is suitable for the skill and fitness level of all group members – you don’t want to run out of steam half way through the trek.</p> <p>7. Pack an emergency kit, including a basic first aid supplies, matches, emergency shelter, as well as a whistle or signal mirror in case you need to summon for help.</p> <p>8. Never hike in brand new shoes. Wear comfortable socks and shoes that are suitable for the terrain.</p> <p>9. If you are hiking when lightning strikes, never walk above the tree line.</p> <p>10. Bring a light source, such as a flashlight or a headlight.</p> <p>11. Don’t dispose of your trash in the wilderness. Bring it back with you.</p> <p>12. Check the weather report before heading out and adjust accordingly.</p> <p>13. Wear sunscreen and insect repellent.</p> <p>14.  Keep your backpack as light as possible.</p> <p>15. Always bring some supplies of water and food, even if it’s meant to be a short trip.</p> <p><em>Image: Getty</em></p>

Domestic Travel

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Udderly ridiculous: Price of milk next in line for huge hike

<p>With the cost of living soaring, we can now add home-brand milk to the long list of products being hit by significant price hikes.</p> <p>In yet another hit to household budgets, Coles and Woolies will start charging more for the grocery staple, in a move that's being chalked up to rising prices at the farm gate – which in turn are being passed on to consumers.</p> <p>Both supermarkets will charge $1.60 for a litre of homebranded milk, $3.10 for two litres and $4.50 for a family-sized three litre.</p> <p>That's a steep increase of 25c on the one litre, 50c for two litres and a whopping 60c jump on three-litre bottles.</p> <p>Coles will also increase the cost of its long-life UHT milk from $1.35 to $1.60.</p> <p>“The farmgate prices paid to dairy farmers have risen significantly this season, and as a result we’re paying our own brand suppliers more for milk,” a spokesperson for Woolworths said.</p> <p>Coles chief commercial officer Leah Weckert said the company was aware of increased cost of living pressures and remained committed to delivering value to its customers.</p> <p>"Raising prices is never something we do lightly, however, the increased supply chain costs we are seeing, including higher payments to dairy farmers and processors, have necessitated these increases on Coles brand milk products,” she said.</p> <p>Coles started paying its dairy farmers more for their product from the beginning of this month and has also agreed to higher costs asked by processors who source the milk themselves to supply the company.</p> <p><em>Image: Getty</em></p>

Money & Banking

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Price hike hits Bunnings institution for first time in 15 years

<p>The cost of living crisis is continuing to hit Australians where it hurts - this time targeting a sacred weekend institution. </p> <p>The beloved Bunnings sausage sizzle has been hit with a cost increase for the first time in 15 years, after what the store chain said was extensive feedback from community groups.</p> <p>The humble sausage sizzles have been a staple of a weekend trip to Bunnings for more than 25 years, with not-for-profits, community groups, and charities all using them as an opportunity to fundraise.</p> <p>However, as the cost of groceries continues to rise, these groups say there is a significant downturn in their profits after the barbecue gets turned off. </p> <p>After forking out the extravagant cost of sausages, bread, onions and sauces, these community groups are left struggling to come out on top. </p> <p>And so, from Saturday July 23rd, people lining up for a sausage will have to hand over $3.50 instead of the previous price of $2.50. </p> <p>Onions will still be a cost-free option, and drinks will stay steady at $1.50.</p> <p>All the money raised goes straight to the group running the sizzle, so it's at least for a good cause.</p> <p>"It's been an incredibly difficult couple of years with the lack of fundraising opportunities and the pressure on community group services and support continues to be a growing need in our wider community," Bunnings Group managing director Mike Schneider said.</p> <p>"The sausage sizzle will always be a community led initiative and we have listened and responded in a way we hope allows groups to maximise fundraising efforts, whilst still giving customers a simple way to support their local community."</p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

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Landslide victim identified

<p>The victim of the Blue Mountains landslip has been identified as Mehraab Nazir, a British Lawyer who was holidaying in Australia, and his 9-year-old son. Both bodies were recovered on Tuesday the 5th of April.</p> <p>Mr Nazir, 49, had been on a hike with his family in the Wentworth Pass area of the Blue Mountains, a national park west of Sydney in NSW on Monday, when the incident occurred.</p> <p>Mr Nazir's wife remains in a critical condition in an intensive care unit, while another son, 14, has undergone surgery and is in a stable condition. His 15-year-old daughter walked from the scene and is under observation in hospital. </p> <p>Mr Nazir was a partner at law firm Watson Farley &amp; Williams and was based in its Singapore office.</p> <p>"It is with the greatest sadness that we must confirm that our dear friend and colleague Mehraab Nazir, a partner in our Singapore office, tragically lost his life in a landslide in Australia earlier this week alongside his young son," the company said in a statement.</p> <p>"We will be remembering and honouring Mehraab, however, with the surviving members of the family in serious conditions or in shock, we ask that you respect their privacy and grief at this incredibly difficult time."</p> <p>NSW Premier Dominic Perrottet is seeking advice as to whether the walking track should have been open given recent heavy rain in area.</p> <p>"Obviously, the Blue Mountains is a place where people love to go trekking. It's one of the wonders of the world but when those tragedies occur it would be remiss of any government not to act."</p> <p>Following the removal of the bodies, the NSW Department of Environment and Heritage announced that the area was closed to the public until further notice and a "comprehensive review" would be undertaken.</p> <p>The department said it had a program to assess geotechnical risks and maintain the safety of walking tracks and that the walking track was inspected in the days leading up to the landslip.</p> <p><em>Image: Nine News</em></p>

News

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“Records are made to be broken”: Oldest person tackles Appalachian Trail

<p><span style="font-weight: 400;">An 83-year-old has become the oldest person to finish the 3,500 km Appalachian Trail in the US.</span></p> <p><span style="font-weight: 400;">MJ “Sunny” Eberhart, also known as Nimblewill Nomad, is a seasoned hiker who has been tackling trails since he retired in 1993.</span></p> <p><span style="font-weight: 400;">The former veteran said the trail was still quite tough despite his experience.</span></p> <p><span style="font-weight: 400;">“I’ve got a couple of marks on me, but I’m OK,” he </span><a rel="noopener" href="https://www.abc.net.au/news/2021-11-09/appalachian-trail-record-broken-by-83-year-old-us-hiker/100604392" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“You’ve got to have an incredible resolve to do this.”</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845450/hiking1.jpg" alt="" data-udi="umb://media/f2a405a3358043b3bc3e83775440472f" /></span></p> <p><em><span style="font-weight: 400;">Image: nimblewillnomad.com</span></em></p> <p><span style="font-weight: 400;">Mr Eberhart took on the trail in reverse order so that he could take advantage of the weather, and completed his final section in western Massachusetts.</span></p> <p><span style="font-weight: 400;">Dale “Greybeard” Sanders, the former record holder, joined Mr Eberhart at the finish line.</span></p> <p><span style="font-weight: 400;">He said he wasn’t sad that his record had been overtaken.</span></p> <p><span style="font-weight: 400;">“My dear friend Nimblewill is taking my record away from me, and I’m happy for him. Records are made to be broken,” Mr Sanders said.</span></p> <p><span style="font-weight: 400;">The Appalachian Trail has formed the bulk of his final trek, which he has named “Odyssey 2021 ‘Bama to Baxter - Hike On”.</span></p> <p><span style="font-weight: 400;">After finishing the 3,500-kilometre trail, Mr Eberhart has just 1.2 kilometres left of the Pinhoti Trail according to his </span><a rel="noopener" href="https://nimblewillnomad.com/" target="_blank"><span style="font-weight: 400;">website</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845451/hiking2.jpg" alt="" data-udi="umb://media/4d85088e61f347d4be4e2af7c0f3009f" /></span></p> <p><em><span style="font-weight: 400;">Image: nimblewillnomad.com</span></em></p> <p><span style="font-weight: 400;">Though his first hike was motivated by a search for peace, he said he has eventually found it.</span></p> <p><span style="font-weight: 400;">“You can seek peace. That doesn’t mean that you’re going to find it,” he said.</span></p> <p><span style="font-weight: 400;">“I persevered to the point that the good Lord looked down on me and said, ‘you’re forgiven, you can be at peace’.</span></p> <p><span style="font-weight: 400;">“It’s a profound blessing. It’s as simple as that.”</span></p> <p><span style="font-weight: 400;">Though Mr Eberthart has said it will be his last hike, his friend Mr Norman said that wasn’t too likely.</span></p> <p><span style="font-weight: 400;">“I don’t think it’s going to be his last hike. I just don’t think he knows what he’s going to hike next,” Mr Norman said.</span></p> <p><em><span style="font-weight: 400;">Image: nimblewillnomad.com</span></em></p>

International Travel

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Calls mount for health insurers to suspend April price hikes

<p>Calls have mounted for private health insurers to cancel premium increases scheduled for April 1 amidst economic pressure from the new coronavirus pandemic.</p> <p>Consumer advocate CHOICE said health funds should relieve customers from more financial burden by freezing the increases.</p> <p>The demand came as non-urgent elective surgeries such as hip replacements and cataract surgery were postponed indefinitely by the government.</p> <p>“If people can’t use the normal services that would allow them to claim on their private health insurance, then insurers’ costs will be going down,” said CHOICE CEO Alan Kirkland.</p> <p>He said health fund premiums have gone up by 61 per cent over the past decade. “Their justification is that the amount they pay out to cover your treatment is going up. But that doesn’t hold up this year. We don’t think people should be paying full price when they won't be able to access a full service,” he said.</p> <p>“There is no way they can justify increasing premiums in this context. Health funds should scrap their April 1 premium increases.”</p> <p>The first fund in Australia to commit to axe premium rises is Perth-based HBF, which was due to implement a 1.98 per cent increase.</p> <p>HBF’s CEO John Van Der Wielen said many of its one million members were affected by “extraordinary” financial circumstances.</p> <p>“Now more than ever access to the best healthcare is more important than ever,” he said. “We want to do everything we can to keep health insurance affordable for our members.”</p> <p>Other major health funds are yet to follow suit in cancelling the premium increases. The average increase across the industry this year is <a href="https://www1.health.gov.au/internet/main/publishing.nsf/content/privatehealth-average-premium-round">2.92 per cent</a>.</p> <p>Medibank and AHM announced a support package of more than $50 million on Thursday, allowing customers to suspend their policy or access reliefs on their premiums. Members would also receive benefits for coronavirus-related chest, heart, lung and kidney hospital admissions.</p> <p>Bupa also announced an assistance package of more than $50 million to help customers experiencing financial hardship due to the pandemic. The insurer also confirmed all members with any hospital policy would be covered for COVID-19 related claims.</p> <p>GMHBA and HCF have also introduced financial hardship measures, encouraging customers who are struggling to pay premiums to reach out to discuss their options.</p>

Retirement Income

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Price hike set to hit Coles and Woolies: How you'll be affected

<p>Supermarket shoppers at Coles and Woolworths are likely to feel the pinch when it comes to their groceries as both supermarkets have announced their store prices have risen over the past quarter.</p> <p>Unfortunately, Coles shoppers were hit the worst and faced a 1.4 per cent rise over the September quarter, which is a hike that it says can’t be avoided due to the impacts of the drought.</p> <p>“The long-term effects of the drought is having an impact which has contributed to price inflation for the quarter,” the supermarket said.</p> <p>Woolworths shoppers faced an increase of 0.3 per cent, with meat, deli and baked goods “directly impacted” by the drought.</p> <p>Retail expert Professor Gary Mortimer at Queensland University of Technology explained to<span> </span><a rel="noopener" href="https://au.news.yahoo.com/coles-woolworths-prices-rise-due-drought-shoppers-change-015241516.html" target="_blank">Yahoo News Australia<span> </span></a>that the hike is inevitable.</p> <p>“Australian consumers living on the eastern sea board don’t realise how drought effects them,” he said.</p> <p>“We forget all of our grain, bread, meat, beef, fresh produce and even eggs [come from Australian farmers]</p> <p>“While there’s always products coming through, with an extensive period of drought this is where we’re seeing a decline in crops and fresh produce and in quality.</p> <p>Therefore we’re now starting to see these price increases seep through the markets.”</p> <p>Professor Mortimer said that shoppers might be forced to change their approach to the weekly shop, including forgoing meat or switching from fresh vegetables to frozen.</p> <p>“You can change the types of products you buy [to tackle inflation]. There’s already an increased proportion people turning to vegetarian and veganism due to economic issues,” he said.</p> <p>“Wear the cost increase or change your behaviour.”</p>

Money & Banking

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Explore the southern spice trail of India

<p>The southern spice trail of India offers aromatic plants and scents – temples, history, fragrant curries, plenty of cows and the odd elephant. Bev Malzard explores.</p> <p>‘India is a land of contrasts.’ These are the words I read when I first heard about India in primary school. I missed the hippie trail through India in the late 70s and somehow it missed my ‘trip list’ for the next 30 years. It’s a long time since the 70s and I am no longer young and fearless – I don’t have the time to meander on a spiritual journey, nor can I laze around a beach for weeks.</p> <p>Playing it safe, but not too safe, I opted for a guided tour through the southern part of India, with companions from the UK – all aged from late 50s to 70s. These were tough, hardened travellers, who had been everywhere and adapted to India as soon as the first cow strolled in front of our coach and nearly sent us off the road. My kind of people.</p> <p>We were on the Cosmos Tours Kerala &amp; Spice Route trip. This extraordinary trip has left me with a montage of memories, all compartmentalised as it wasn’t a seamless 15 days; there were stops, starts and surprises along the way. For two days we drove through small towns and villages that were so crowded that I wondered how the human spirit could breathe, then open, brilliant green paddy fields appeared with workers dotted on the shivery landscape; a multi-storied steel and glass building branded with the IT neon success story flashed itself on the side of a highway, and beside it stood broken houses, businesses of broken dreams and rubbish piled high against the near and present future of India.</p> <p>Following are my memory chip postcards of India, and if my brain doesn’t go into the daily details of life here – all I see is colour.</p> <p><strong>Temples, temples, temples</strong><br />The southern spice trail in India offers more than arom<br />atic plants and scents – temples, history, fragrant curries, cows and more cows plus the odd elephant village. It is the site of the first British settlement in 1639. There are buildings here that smack of the British Raj; Portuguese churches; and more Hindu temples than you can poke an incense stick at.</p> <p>Temples and precious sites visited, with the amazing ancient carvings and script include: Mahabalipuram, UNESCO World Heritage site showcasing some of India’s finest rock art and architecture. See the Five Rathas, Sarjuna’s Penance and Shore temple; Kanchipuram, one of the 11 sacred sites of India; the Dakshinachitra heritage centre; the 16th century Church of Our Lady of Expectations; the basilica of San Thome and the gardens of the Theosophical Society, a vast campus of rambling pathways and countless trees.</p> <p>After a long day’s drive on highways to hell with roadside rubbish gobbling up all strips of nature and seeing crumbling half-finished buildings, we arrived in the immaculate seaside town of Pondicherry.</p> <p>Two thousand years ago the Romans traded on the shores; the Portuguese arrived in 1521 and by the 17th century the French had purchased the town, only relinquishing it in 1954. I wandered along one of the avenues with shade trees and neat houses, only to watch an elephant and its mahout cross the street in front of me – another day in the life of!</p> <p>As we made our way up to the Cardamom Hills we could see the exquisite beauty of the mountains and enjoy fragrant, clear air, redolent with the scents of spices and sweet breezes. A walk into the small town of Thekkady included lots of stops to look at boutiques selling saris, good fashion items, jewellery and some well-made souvenirs.</p> <p>From the foot of the beautiful Nilgiri Hills we began the steep and winding road looking down over the rolling plantations of tea. The entire town of Ooty was built by the British, and there’s a good legacy of guesthouses and hotels for the 21st century visitor.</p> <p>For fun take a ride on the Ooty ‘toy train’. This little wooden train runs most days but is subject to weather, elephants on the track, the odd landslide and rain. You choof through green hills to Coonoor, the old ‘summer capital’ of Madras. At 2240m above sea level, the air is clean, the monkeys are plentiful and the jacaranda trees and colourful lantana a sight for shining eyes.</p> <p>And for something completely different hop onboard a houseboat to ply the backwaters – Cochin in Kerala. The houseboats took about eight people and we each separated to our own vessels. <br />We were served fine curries particular to this region with fresh fruit following. A heavy sleep and back on shore saw most people a little sad at leaving the houseboats.</p> <p>And it’s like that leaving India. I was a little sad, as I didn’t think I had understood it well enough – I didn’t have enough time. But hey, as the distance between us grows, my memories are growing fonder and I’m getting a bit more of a handle on things – but maybe I’m not. It doesn’t matter really. India goes from the sublime to the incredulous – and long may it stay that way.</p> <p>Remember India is not for the fainthearted, best to be under the guidance of a reliable company.</p> <p><strong>Useful links:</strong></p> <p><a href="http://www.thaiairways.com/en/index.page">www.thaiairways.com</a></p> <p><em>Written by Bev Malzard. Republished with permission of <a href="https://www.wyza.com.au/articles/travel/explore-the-southern-spice-trail-of-india.aspx">Wyza.com.au.</a> </em></p>

Cruising

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5 things you need to see at the Bathurst Heritage Trades Trail

<p>The third annual<span> </span><a rel="noreferrer noopener" href="http://www.bathurstregion.com.au/bathurstheritagetradestrail" target="_blank">Bathurst Heritage Trades Trail</a><span> </span>will be back bigger than ever this weekend with 100 artisans coming together to pay homage to the trades and traditions that have helped shape the region from the 18<sup>th</sup>-19<sup>th</sup> May.</p> <p>Artisans will showcase rare trades and crafts including blacksmithing, whip cracking, glass artistry, embroidery, carpentry, cigar box guitar making, violin making and more, across four of Bathurst’s most historic venues.</p> <p>Here are five things you can’t miss at the Bathurst Heritage Trail this weekend:</p> <ol> <li><strong>Rediscover craftsmanship: </strong>step back in time to find out about the trades of 200 years ago from carpentry, lacemaking, musical instrument building, blacksmithing and more.</li> <li><strong>Get hands-on at a workshop:</strong><span> </span>have you ever wanted to learn how to upholster your own furniture, or try your hand at vintage printmaking techniques? There is a selection of great workshops available all weekend.</li> <li><strong>Sip on a local wine: </strong>at one of the wine appreciation sessions held by local award-winning winemaker, Mark Renzaglia.</li> <li><strong>Snack on a yummy local treat: </strong>try a yummy scone from the Country Women’s Association, a hearty locally made soup, or grab a coffee from Bathurst locals, Long Point Coffee.</li> <li><strong>Explore Bathurst: </strong>Australia’s oldest inland settlement is also home to the Australian Fossil &amp; Mineral Museum, Chifley Home and Abercrombie House, or simply take a stroll through the historic Town Square while listening to the<span> </span><a rel="noreferrer noopener" href="https://itunes.apple.com/au/app/bathurst-step-beyond/id1436831330?mt=8" target="_blank">Bathurst audio tour</a> narrated by Grant Denyer.</li> </ol> <p class="p1"><em>Written by Alison Godfrey.<span class="Apple-converted-space">  </span>Republished with permission of <a href="https://www.mydiscoveries.com.au/stories/bathurst-regional-trades-trail/">MyDiscoveries</a>.</em></p>

Domestic Travel

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13 wild New Zealand walks from beginner to advanced

<p>New Zealand has many spectacular walkways and tracks providing access to unique wilderness areas and virgin forests.</p> <p>Energetic hikers (or trampers) can discover glacier-carved valleys and traverse mountain passes, while more sedate day-walkers can explore golden beaches, bush walks and other sites of scenic, historic and cultural interest.</p> <p><strong>National parks</strong></p> <p>About one-third of New Zealand’s sparsely populated land has been set aside in national parks or reserves for the enjoyment of the public and increasing numbers of eco-tourists.</p> <p>While opportunities for exploration exist all over the country, nine destinations are recognised as significant and have been designated ‘Great Walks’ by the Department of Conservation (DOC).</p> <p>Apart from the coastal Abel Tasman track in the north of the South Island, the tracks are in high country or mountain areas. Ranging in duration from two to six days, the tracks cover a variety of landscapes on safe, well-maintained pathways.</p> <p>All tracks offer guided tours for which bookings are essential. Accommodation is generally in basic huts or lodges, but some guided talks offer luxury options. The high season starts in October (late-Spring) and lasts until April (early-Autumn).</p> <p><strong>South Island Great Walks</strong></p> <p>Five of New Zealand’s ‘Great Walks’ are in the South Island; a sixth is further south on Stewart Island.</p> <ul> <li><strong>Milford Track</strong></li> </ul> <p>The Milford Track in Fiordland – New Zealand’s largest national park – is the most famous. Visitors spend four days / three nights following historic Maori routes through a dramatic landscape of forest-covered valleys, mountains and steep fiords from Lake Te Anau to Milford Sound. For this much-demanded route, bookings are necessary well in advance, for both independent and guided walks.</p> <ul> <li><strong>Routeburn Track</strong></li> </ul> <p>The Routeburn Track, another famous South Island track, has some of the most diverse scenery: forests, alpine flora, lakes, several waterfalls and panoramic views. The three-day trek covers 39km (24 miles).</p> <ul> <li><strong>Kepler Track</strong></li> </ul> <p>The Kepler Track follows a loop that begins and ends at the Fiordland National Park Visitor Centre in Te Anau. It takes four days and traverses lakeside forest and open tussock grasslands, with one day spent walking along the mountain tops above the bush line.</p> <ul> <li><strong>Rakiura Track</strong></li> </ul> <p>Wilderness explorers wanting to experience the ‘end of the earth’ head for Stewart Island, New Zealand’s southernmost and least populated island. The Rakiura Track has the most birdlife, least predictable weather and conditions but planked walkways keep feet dry and ensure the three-day walk is possible year-round. It has gentle gradients – never more than 300m above sea level – and two huts provide accommodation.</p> <ul> <li><strong>Heaphy Track</strong></li> </ul> <p>The Heaphy Track, in the northwestern corner of the South Island, has undemanding gradients over 80km (around 50 miles). The walk takes about five days. The track is accessible year round, but winter snows can make the higher sections chilly. Attractions on the Heaphy Track include the nikau palm-lined beach at its western end, red tussock downs, lush beech forests and fields of alpine herbs.</p> <ul> <li><strong>Abel Tasman Coastal Track</strong></li> </ul> <p>The Abel Tasman Coastal Track, at the top of the South Island, only requires light walking shoes for the 50km (31 miles) route lined with miles of golden beaches. Along the way, five huts and 21 campsites offer accommodation, but transport has to be arranged from one end or the other.</p> <ul> <li><strong>Pike29 Memorial Walk</strong></li> </ul> <p>New Zealand’s nine great walks became 10 in 2018 with the announcement of the Pike29 Memorial Track. The 45-kilometre walk is to be constructed through the Paparoa National Park on the west coast of New Zealand’s South Island. The national park will be extended by 3971 hectares to include the Pike River area as a memorial to the 29 men who perished in the 2010 mining disaster. The track will travel from Blackball to Punakaiki and include part of the existing Croesus and Pororai River tracks.</p> <p><strong>North Island Great NZ Walks</strong></p> <p>Three ‘Great Walks’ are in the North Island: Tongariro Northern Circuit, Lake Waikaremoana Track and Whanganui Journey. Each offers a distinctive landscape and challenges for energetic walkers.</p> <ul> <li><strong>Tongariro Northern Circuit</strong></li> </ul> <p>The Tongariro Northern Circuit is a loop track of three to four days, starting and finishing at the foot of Mount Ruapehu. Few places equal the drama of this active volcanic region with its lava formations, tussock grassland, fumaroles and geysers, and emerald green mineral lakes – the setting for the scenes in New Zealand director Peter Jackson’s The Lord of the Ringstrilogy. Altitude and climatic conditions mean the Tongariro circuit is best walked from late November to March. The Tongariro Crossing – one section of the circuit – is one of New Zealand’s most renowned day walks.</p> <ul> <li><strong>Lake Waikaremoana Track</strong></li> </ul> <p>Lake Waikaremoana is situated east of the central volcanic plateau, in one of the North Island’s most remote regions. The 46km (28 miles) track encircles the lake, providing a four to five-day walk. Apart from one day climbing a steep bluff, the track follows a leisurely path through rainforest.</p> <ul> <li><strong>Whanganui Journey </strong></li> </ul> <p>Included as one of New Zealand’s ‘Great Walks’, the Whanganui Journey is more correctly a 145km kayak or canoe journey down the Whanganui River. Beginning in Taumarunui, this journey takes about five days to complete and provides an early New Zealand history experience. For hundreds of years, the Whanganui River was an important Maori route; later, in early European settlement days, it became a steamboat highway. The winding river and surrounding lowland forest is now a national park.</p> <p><strong>Day walks</strong></p> <p>Not up for a long hike? New Zealand has plenty of day walks through areas of unique flora and fauna.</p> <p><strong>The Coromandel Peninsula</strong><span> – l</span>ocated two hours’ drive south of Auckland – offers forest and coastal walks. The virgin rain forest that once covered much of the peninsula was heavily logged in the late 19th century, and visitors can see the remains of enormous dams and tramways used to transport logs of the giant and much-prized kauri trees. The regenerated forest is spectacular and the coast has isolated bays of exceptional beauty.</p> <p>Day-walkers not wanting to leave the city far behind can set out from Auckland with a map of the<span> </span><strong>Waitakere Ranges</strong><span> </span>which fringe the western city. These tracks skirt high cliffs and cross wild beaches of black sand.</p> <p>In<span> </span><strong>Kahurangi National Park</strong><span> </span>– in the northwestern corner of the South Island – the Oparara Track offers 31km of pathways through virgin rainforest and access to a series of spectacular limestone caves, home to some of New Zealand’s unique fauna and flora.</p> <p>Further south,<span> </span><strong>Central Otago’s Rail Trail</strong><span> </span>is a unique recreational facility preserving an important part of New Zealand history. The 150km section of old railway route has been redeveloped for walkers, cyclists and horse riders who can enjoy the unique Central Otago scenery and experience the South Island’s remoteness and history.</p> <p><strong>Walker information</strong></p> <p>New Zealand’s sparse population and huge wilderness areas mean that most walking tracks are remote from many of the comforts of civilisation. Facilities at the 900 huts maintained by DOC are basic, and walkers need to equip themselves with adequate food and clothing.</p> <p>Weather conditions can change rapidly, especially in the mountains, and it is essential, even in summer, to carry warm, waterproof clothing. No hike should be undertaken without consulting a detailed guide book and a map.</p> <p>For any of the ‘Great Walks’, bookings are required for accommodation in huts, but permits or admission fees are not required for day walking. Bookings are made through the Department of Conservation.</p> <p><em>Republished with permission of </em><a rel="noopener" href="https://www.mydiscoveries.com.au/stories/new-zealand-walks/" target="_blank"><em>MyDiscoveries</em></a><em>. </em></p>

International Travel

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Second price hike this year: Woolies and ALDI increase the cost of milk

<p>ALDI and Woolworths are increasing the retail price of their home brand milk by 10 cents.</p> <p>ALDI raised its price by 10 cents per litre on Wednesday, while Woolworths is set to up the cost of its milk starting today. One-litre milk at the stores will now cost $1.29, while two-litre milk has been brought up to $2.39 and three-litre to $3.59.</p> <p>This is the second price increase for the two supermarkets this year – in March ALDI and Woolworths abolished the $1 per litre pricing on milk along with Coles.</p> <p>Coles has not indicated if it will match the new price hike.</p> <p>Both retailers attributed the rise to the hikes in farm gate milk prices. A Woolworths spokesperson told <a rel="noopener" href="https://au.news.yahoo.com/woolworths-increase-homebrand-milk-10-cents-215352589.html" target="_blank"><em>Yahoo! News</em></a> that the prices were adjusted following “ongoing whole-of-market cost pressures”.</p> <p>“Since February we have seen farm gate prices increase significantly and they are forecast to continue rising throughout the year,” said the spokesperson.</p> <p>“As a result of these farm gate price movements, we have been paying our suppliers even more for milk and other dairy products across the category over recent months.”</p> <p>ALDI told the <a rel="noopener" href="https://www.abc.net.au/news/2019-07-25/dairy-industry-welcomes-aldi-milk-price-rise/11346188" target="_blank"><em>ABC</em></a> that the move was a “direct result of the recent increase in the farm gate milk prices agreed between our milk suppliers and the dairy farmers”.</p> <p>Graham Forbes, chairman of industry advocacy group Dairy Connect, said while the announcement is welcome, more could be done to ensure a sustainable national supply chain and avoid foreign milk imports.</p> <p>“I think a lot of people would like to see [the rises] continue and get up around $1.50 a litre where all sectors of the industry could survive and be sustainable,” Forbes told the <a rel="noopener" href="https://www.abc.net.au/news/2019-07-25/dairy-industry-welcomes-aldi-milk-price-rise/11346188" target="_blank"><em>ABC</em></a>.</p> <p>“We need all three – the farmers, the retailers, and the processors – to be profitable, and we certainly need more movement to allow that to happen properly.”</p>

Money & Banking

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The best places to hike in Switzerland

<p>Switzerland is known for snow-capped mountains, glassy lakes, waterfalls, verdant valleys and moors. In between, it all is a dense network of hiking trails – ripe for exploration.</p> <p>More than 1500 Swiss volunteers have ensured that each of the trails is clearly marked with signposts and way-markers and the tracks are pedantically maintained.</p> <p>According to the Swiss Tourism board, about 50 per cent of Australian visitors to Switzerland will embark on at least one hike during their stay. Most people choose to DIY – because it’s so easy.</p> <p><strong>So where should you start?</strong></p> <p>The Via Alpina is the classic among the long-distance hikes in Switzerland. This trail crosses 14 of the most beautiful alpine passes. It meanders through the northern Alps of Switzerland (Vaduz – Montreux, via six cantons). On this trail, you will experience the picture-postcard scenery and fine Swiss hospitality.</p> <p>The Alpine Passes Trail is challenging and wild. It connects Chur with Lake Geneva via some of the most stunning passes in the Graubünden and Valais Alps. This trail is ideal for long-distance hikers. Expect views of 4000m peaks and classic mountain huts.</p> <p>The Jura Crest Trail is the oldest long-distance trail in Switzerland. Relatively unknown to non-Swiss hikers, this gentle, easy graded-trail is a local favourite. The Jura Crest hike connects Zurich and Geneva via the Jura mountains. You’ll walk through an untouched remote landscape with glorious views.</p> <p><em>Written by Alison Godfrey. Republished with permission of <a href="https://www.mydiscoveries.com.au/stories/switzerland-hikes/">MyDiscoveries</a>.</em></p>

Travel Tips

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5 things you need to see at the Bathurst Heritage Trades Trail

<p>The third annual <a href="http://www.bathurstregion.com.au/bathurstheritagetradestrail">Bathurst Heritage Trades Trail</a> will be back bigger than ever this weekend with 100 artisans coming together to pay homage to the trades and traditions that have helped shape the region from the 18th-19th May.</p> <p>Artisans will showcase rare trades and crafts including blacksmithing, whip cracking, glass artistry, embroidery, carpentry, cigar box guitar making, violin making and more, across four of Bathurst’s most historic venues.</p> <p>Here are five things you can’t miss at the Bathurst Heritage Trail this weekend:</p> <ol> <li><strong>Rediscover craftsmanship:</strong>step back in time to find out about the trades of 200 years ago from carpentry, lacemaking, musical instrument building, blacksmithing and more.</li> <li><strong>Get hands-on at a workshop:</strong>have you ever wanted to learn how to upholster your own furniture, or try your hand at vintage printmaking techniques? There is a selection of great workshops available all weekend.</li> <li><strong>Sip on a local wine:</strong>at one of the wine appreciation sessions held by local award-winning winemaker, Mark Renzaglia.</li> <li><strong>Snack on a yummy local treat:</strong>try a yummy scone from the Country Women’s Association, a hearty locally made soup, or grab a coffee from Bathurst locals, Long Point Coffee.</li> <li><strong>Explore Bathurst:</strong>Australia’s oldest inland settlement is also home to the Australian Fossil &amp; Mineral Museum, Chifley Home and Abercrombie House, or simply take a stroll through the historic Town Square while listening to the <a href="https://itunes.apple.com/au/app/bathurst-step-beyond/id1436831330?mt=8">Bathurst audio tour</a> narrated by Grant Denyer.</li> </ol> <p>Tickets can be purchased here:<a href="http://www.bathurstregion.com.au/bathurstheritagetradestrail">www.bathurstregion.com.au/bathurstheritagetradestrail</a>.</p> <p><em>Written by Alison Godfrey. Republished with permission of </em><a href="https://www.mydiscoveries.com.au/stories/bathurst-regional-trades-trail/"><em>MyDiscoveries</em></a><em>. </em></p>

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