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How hip pain led Sydney karate master to life-changing weight loss journey

<div> <p>Sydney-based karate instructor and personal trainer Glenn Stephenson knows the toll that joint pain and extra weight can take on physical activity. Despite decades of experience as a martial arts coach, Glenn found himself increasingly limited by severe hip pain and unwanted weight gain.</p> </div> <div> <p>In 2021, at 95 kilograms, the 64-year-old’s arthritis and reduced mobility affected not only his work but also his confidence. “I couldn’t move around like I wanted to, and as a master instructor, it felt wrong to be teaching students while carrying so much extra weight,” he admits.</p> </div> <div> <p>Glenn’s pain and discomfort prompted him to make a drastic change. Instead of resorting to extreme dieting, he adopted a more sustainable approach to weight loss to reduce joint and liver inflammation, and regain his mobility. He shed 20 kilograms and now walks four kilometres daily. “I can move better, my mental health has improved, and I feel more capable of guiding my students,” he says.</p> </div> <div> <p>Today, Glenn encourages others struggling with weight to take a balanced approach to fitness and health. “I look the part now, which gives me confidence as a master instructor to show my students that staying active is achievable at any age.”</p> </div> <div> <p>Dietitian Kirby Sorenson, from health platform <a title="https://www.getmosh.com.au/?utm_term=mosh&utm_campaign=Cross_Search_Brand_Mosh&utm_source=paid-search&utm_medium=adwords&utm_content=100740202037&hsa_acc=5792635568&hsa_cam=1701000406&hsa_grp=100740202037&hsa_ad=697110582898&hsa_src=g&hsa_tgt=kwd-295213997936&hsa_kw=mosh&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" href="https://www.getmosh.com.au/?utm_term=mosh&utm_campaign=Cross_Search_Brand_Mosh&utm_source=paid-search&utm_medium=adwords&utm_content=100740202037&hsa_acc=5792635568&hsa_cam=1701000406&hsa_grp=100740202037&hsa_ad=697110582898&hsa_src=g&hsa_tgt=kwd-295213997936&hsa_kw=mosh&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" data-outlook-id="bc4b923a-a4a3-4af0-80db-e837cd64b4c7">Mosh</a>, is encouraging Australians to ditch the Body Mass Index (BMI) in favour of more modern diagnostics to determine the risk of disease linked to higher body fat, declaring it’s unfairly categorising people as being overweight.</p> </div> <div> <p>Ms Sorenson says knowing your Body Roundness Index (BRI) as well as your Basal Metabolic Rate (BMR) can more accurately predict the risk of diseases like high blood pressure, type 2 diabetes and heart disease because it works out body fat levels based on height and waist circumference, rather than the BMI method which relies on height and weight.</p> </div> <div> <p>“BMI has long been criticised for inaccurately categorising people as overweight or obese because it doesn’t differentiate between those who carry a lot of muscle and individuals with fat in the wrong places,” Ms Sorenson says.</p> </div> <div> <p>“The problem is that it only looks at overall weight, while the BRI focuses on fat held around the abdomen which is the riskiest fat in terms of overall health.</p> </div> <div> <p>Once the BRI is determined, Ms Sorenson says it can help to know your Basal Metabolic Rate, which is largely determined by your total lean mass to help determine a healthy path to maintaining a healthy weight range.</p> </div> <div> <p>“The basal metabolic rate or BMR gives you an idea of how many calories your body burns doing the bare minimum; breathing, blood circulation, brain and nerve function. It can vary greatly from person to person, which explains why individual weight loss journeys can be so different,” Ms Sorenson said.</p> </div> <div> <p>For more information visit Moshy’s online <a title="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" href="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" data-outlook-id="800f9af2-0a34-4ac4-801b-d16714c7ec2e">BMR calculator</a>.</p> <p><em>Image credits: Supplied</em></p> </div>

Body

Sam Armytage in hospital for major surgery

<p>Former <em>Sunrise </em>host Samantha Armytage has undergone major hip replacement surgery following a severe case of osteoarthritis. The 47-year-old TV personality shared her journey on Instagram on Tuesday, posting photos from St Vincent's Private Hospital in Sydney.</p> <p>Armytage revealed in a detailed caption that she had been struggling with osteoarthritis after tearing the cartilage in her right hip. This condition, a degenerative joint disease, causes the tissues in the joint to break down over time and is more prevalent among older individuals.</p> <p>Reflecting on her experience, the host of <em>The Farmer Wants a Wife</em> explained that the hip replacement was necessary to address the bone-on-bone friction and the severe osteoarthritis. Despite the challenges, she reassured her followers that her recovery is progressing well.</p> <p>"Hip, hip hooray. New hip, new me, no worries," she wrote. "A few weeks ago, I had a total hip replacement. After a very active, outdoorsy childhood (& a skiing accident 30 years ago), I'd torn all the cartilage out of my right hip. It was bone-on-bone & then became full of severe osteoarthritis. I'm so proud of how strong my body is & how well I've healed. I'm now truly bionic...& my nearest & dearest are pleased to not have to watch me limp around in pain anymore."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C85u8pqPlGS/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C85u8pqPlGS/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Samantha Armytage (@sam_armytage)</a></p> </div> </blockquote> <p>Armytage extended her gratitude to the medical staff and her loved ones, adding a touch of humour by sharing a photo of herself with a bit of Endone, a pain relief medication. She also praised her surgeon, Dr Michael Solomon, highlighting that hip replacements are common in Australia, with approximately 54,000 performed each year.</p> <p>Her post quickly garnered support from friends and fans alike. Presenter Kylie Gillies suggested a celebratory purchase, writing, "I think this deserves a new pair of Jimmy Choos …just to kick up those old heels and new hip! Glad to hear it’s gone well x" Meanwhile, singer Ricki-Lee Coulter expressed her encouragement, saying, "You’ll be dancing in no time. Sending you love xxx"</p> <p>Fans also chimed in with well wishes and supportive messages. One commented, "Good luck with the recovery and welcome to the Hip New Hip Gals Club," while another noted, "Oh a bit young for that Sam. Good luck on your recovery."</p> <p>Recovery from hip replacement surgery can be a lengthy process, often requiring dedicated physiotherapy. However, with her positive outlook and the support of her community, Samantha Armytage is well on her way to a full recovery.</p> <p><em>Images: Instagram</em></p>

Caring

How niggling hip pain led a squash coach to life-saving cancer diagnosis

<p>Melbourne squash coach and player Malcolm McClarty had been experiencing frequent pain in his right hip area for about 12 months before he mentioned it to one of his clients, a top medical oncologist, in October last year.</p> <p>The 63-year-old father-of-three coaches Professor Niall Tebbutt at the Kooyong Lawn and Tennis Club in Melbourne. </p> <p>Despite having lost his younger sister to pancreatic cancer just months earlier, Malcolm had been brushing off the pain, thinking it was a niggling sporting injury. </p> <p>Now Malcolm credits Niall, who ordered a prostate-specific antigen test (PSA), with saving his life. </p> <p>Malcolm also coaches Weranja Ranasinghe, a urologist with the Urological Society of Australia and New Zealand (USANZ), who has been his ‘unofficial second opinion’ throughout the journey. </p> <p>Associate Professor Ranasinghe says Malcolm’s diagnosis comes as the newly-released Lancet Commission on Prostate Cancer predicts cases worldwide will double from 1.4 million to 2.9 million by 2040. </p> <p>The USANZ says although the findings are alarming, Australia is well-placed to manage the spike thanks to availability of advanced diagnostic tools, improvements in treatments and quality control registries, but it needs to be coupled with more awareness. </p> <p>“Australia is better placed than many other nations to deal with a sharp spike in prostate cancer cases, but the urgent review of guidelines can’t come soon enough,” says Associate Professor Ranasinghe.</p> <p>“Prostate cancer is not commonly understood or spoken about, particularly amongst high-risk younger men, leaving too many in the dark about their cancer risk and that can be deadly,” he added. </p> <p>“Prostate cancer is already a major cause of death and disability, and the most common form of male cancer in more than 100 countries,” says Associate Professor Ranasinghe. “It’s the most commonly diagnosed cancer in Australia with over 25,000 new cases every year, and more than 11 deaths a day.”</p> <p>Malcolm was devastated to learn his cancer was aggressive Stage Four and had spread to three spots in the pelvic bone. He also experienced other symptoms including frequent and weak-flow urinating at night. </p> <p>He will begin radiotherapy, with chemotherapy on the cards as well. But his attitude is positive; he’s hoping to live for another six to 10 years. </p> <p>Malcolm’s message for other men is simple: if you’re 50 or older, get tested for prostate cancer now. He warns waiting can lead to complex and limited treatment options. </p> <p><strong>Five Risk Factors For Prostate Cancer</strong></p> <p><strong>1.<span style="white-space: pre;"> </span>Age</strong> - the chance of developing prostate cancer increases with age.</p> <p><strong>2.<span style="white-space: pre;"> </span>Family history</strong> - if you have a first-degree male relative who developed prostate cancer, like a brother or father, your risk is higher than someone without such family history.</p> <p><strong>3.<span style="white-space: pre;"> </span>Genetics</strong> - while prostate cancer can’t be inherited, a man can inherit certain genes that increase the risk.</p> <p><strong>4.<span style="white-space: pre;"> </span>Diet</strong> - some evidence suggests that a diet high in processed meat, or foods high in fat can increase the risk of developing prostate cancer.</p> <p><strong>5.<span style="white-space: pre;"> </span>Lifestyle</strong> - environment and lifestyle can also impact your risk, e.g. a sedentary lifestyle or being exposed to chemicals. </p> <p>For more information, visit <a href="https://www.usanz.org.au/" target="_blank" rel="noopener">https://www.usanz.org.au/</a></p>

Caring

Jess Rowe explains her husband's absence from the news desk

<p>Jessica Rowe has shared the reason why her husband Peter Overton has been absent from his presenting duties on the <em>9News</em> desk for the last few weeks. </p> <p>Taking to her Instagram, Rowe explained that Overton has been at home recovering from surgery and will remain on leave for another few weeks. </p> <p>“Many of you have been missing Petee from your TV screens these past couple of weeks & have asked me where he is!” the 53-year-old began in her post. </p> <p>“Well he’s at home recovering from hip replacement surgery & getting lots of TLC. Petee will be back @9newssydney soon!”</p> <p>In her post, the former Studio 10 host shared a photo of her husband, 58, with his feet up on the bed, appearing in good spirits.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C5r02QYydV1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5r02QYydV1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>Her followers thanked Rowe for the update while also wishing the beloved news anchor a speedy recovery from the extensive procedure. </p> <p>“Oh! We miss seeing you Pete! Get well soon,” wrote one, while another commented, “Thank you we have missed Pete wondering what had happened to him. Wishing Pete all the very best for a speedy recovery.”</p> <p>“Legend! The best in the business! Hope you are back reading the news soon. Miss seeing you read the evening news so much,” wrote yet another.</p> <p>Others who had undergone the same surgery shared their words of encouragement, with one person commenting, “OMG Peter I had hip replacement surgery 5 weeks ago. Hang in there buddy it gets better I promise.”</p> <p><em>Image credits: Instagram </em></p>

Caring

Slashing salt can save lives – and it won’t hurt your hip pocket or tastebuds

<p><em><a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/lachlan-fox-1283428">Lachlan Fox</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p>Each year, more than <a href="https://www.aihw.gov.au/getmedia/eb5fee21-7f05-4be1-8414-8b2bba7b4070/ABDS-2018-Risk-factor-supp-data-tables.xlsx.aspx">2,500 Australians</a> die from diseases linked to eating too much salt.</p> <p>We shouldn’t be putting up with so much unnecessary illness, mainly from heart disease and strokes, and so many deaths.</p> <p>As a new <a href="https://grattan.edu.au/report/sneaky-salt/">Grattan Institute report</a> shows, there are practical steps the federal government can take to save lives, reduce health spending and help the economy.</p> <h2>We eat too much salt, with deadly consequences</h2> <p>Eating too much salt is bad for your health. It <a href="https://www.nature.com/articles/s41569-018-0004-1">raises blood pressure</a>, which increases the risk of <a href="https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.119.14240">heart disease and stroke</a>.</p> <p>About <a href="https://www.aihw.gov.au/reports/risk-factors/high-blood-pressure/contents/summary">one in three</a> Australians has high blood pressure, and eating too much salt is the biggest individual contributor.</p> <p>Unfortunately, the average Australian eats far too much salt – <a href="https://onlinelibrary.wiley.com/doi/abs/10.5694/mja17.00394">almost double</a> the recommended daily maximum of 5 grams, equivalent to <a href="https://www.heartfoundation.org.au/sodium-and-salt-converter#:%7E:text=We%20recommend%20adults%20eat%20less,about%201%20teaspoon%20a%20day">a teaspoon</a>.</p> <p>Australian governments know excessive salt intake is a big problem. That’s why in <a href="https://www.health.gov.au/resources/publications/national-preventive-health-strategy-2021-2030?language=en">2021 they set a target</a> to reduce salt intake by at least 30% by 2030.</p> <p>It’s an ambitious and worthy goal. But we’re still eating too much salt and we don’t have the policies to change that.</p> <h2>Most of the salt we eat is added to food during manufacturing</h2> <p>Most of the salt Australians eat doesn’t come from the shaker on the table. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231587/">About three-quarters</a> of it is added to food during manufacturing.</p> <p>This salt is hidden in everyday staples such as bread, cheese and processed meats. Common foods such as ready-to-eat pasta meals or a ham sandwich can have up to half our total recommended salt intake.</p> <h2>Salt limits are the best way to cut salt intake</h2> <p>Reducing the amount of salt added to food during manufacturing is the most effective way to reduce intake.</p> <p>Salt limits can help us do that. They work by setting limits on how much salt can be added to different kinds of food, such as bread or biscuits. To meet these limits, companies need to change the recipes of their products, reducing the amount of salt.</p> <p>Under salt limits, the United Kingdom reduced salt intake <a href="https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16649">by 20% in about a decade</a>. <a href="https://www.nature.com/articles/s41371-021-00653-x">South Africa</a> is making even faster gains. Salt limits are cheap and easy to implement, and can get results quickly.</p> <p>Most consumers won’t notice a change at the checkout. Companies will need to update their recipes, but even if all the costs of updating recipes were passed on to shoppers, we calculate that at most it would cost about 10 cents each week for the average household.</p> <p>Nor will consumers notice much of a change at the dinner table. <a href="https://www.mdpi.com/2072-6643/6/10/4354">Most people don’t notice</a> when some salt is removed <a href="https://www.sciencedirect.com/science/article/pii/S0022316622031224">from common foods</a>. There are many ways companies can make foods taste just as salty without adding as much salt. For example, they can make <a href="https://www.wsj.com/articles/SB10001424052748704534904575131602283791566">salt crystals finer</a>, or use <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520464/">potassium-enriched salt</a>, which swaps some of the harmful sodium in salt for potassium. And because the change will be gradual, our tastebuds will <a href="https://doi.org/10.1093/eurjcn/zvac060.077">adapt to less salty foods</a> over time.</p> <h2>Australia’s salt limits are failing</h2> <p>Australia has had voluntary salt limits since 2009, but they are badly designed, poorly implemented, and have reduced population salt intake by just <a href="https://www.abs.gov.au/articles/healthy-food-partnership-reformulation-program-two-year-progress">0.3%</a>.</p> <p>Because Australia’s limits are voluntary, many food companies have chosen not to participate in the scheme. Our analysis shows that 73% of eligible food products are not participating, and only 4% have reduced their salt content.</p> <h2>Action could save lives</h2> <p>Modelling from the University of Melbourne <a href="https://mspgh.unimelb.edu.au/__data/assets/pdf_file/0004/4783405/The-Health-and-Cost-Impacts-of-Sodium-Reduction-Interventions-in-Australia.pdf">shows</a> that fixing our failed salt limits could add 36,000 extra healthy years of life, across the population, over the next 20 years.</p> <p>This would delay more than 300 deaths each year and reduce health-care spending by A$35 million annually, the equivalent of 6,000 hospital visits.</p> <p><a href="https://www.nature.com/articles/jhh2013105">International experience</a> <a href="https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16649">shows</a> the costs of implementing such salt limits would be very low and far outweighed by the benefits.</p> <h2>How to fix our failed salt limits</h2> <p>To achieve these gains, the federal government should start by enforcing the limits we already have, by making compliance mandatory. <a href="https://www.sciencedirect.com/science/article/abs/pii/S216183132300042X">Fifteen countries</a> have mandatory salt limits, and 14 are planning to introduce them.</p> <p>The number of foods covered by salt limits in Australia should more than double, to be as broad as those the <a href="https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/604338/Salt_reduction_targets_for_2017.pdf">UK set in 2014</a>. Broader targets would include common foods for which Australia does not currently set targets, such as baked beans, butter, margarine and canned vegetables.</p> <p>A loophole in the current scheme that lets companies leave out a fifth of their products should be closed. The federal government should design the policy, rather than doing it jointly with industry representatives.</p> <p>Over the coming decades, Australia will need many new and improved policies to reduce diet-related disease. Reducing salt intake must be part of this agenda. For too long, Australia has let the food industry set the standard, with almost no progress against a major threat to our health.</p> <p>Getting serious about salt would save lives, and it would more than pay for itself through reduced health-care costs and increased economic activity.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213980/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/peter-breadon-1348098"><em>Peter Breadon</em></a><em>, Program Director, Health and Aged Care, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/lachlan-fox-1283428">Lachlan Fox</a>, Associate, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/slashing-salt-can-save-lives-and-it-wont-hurt-your-hip-pocket-or-tastebuds-213980">original article</a>.</em></p>

Body

“So... about the crutches”: Lisa Curry explains major health issue

<p dir="ltr">Lisa Curry has shared the details of her major health ordeal that left her in the intensive care unit. </p> <p dir="ltr">The former Olympian sparked concerns among her fans after she was snapped using crutches.</p> <p dir="ltr">Curry, 61, posted a photo alongside her two children, with her Instagram followers flocking her comments section to ask why she was relying on the crutches. </p> <p dir="ltr">Now, Curry has provided a long explanation of an accident that left her “with fractured bones”.</p> <p dir="ltr">“So … about the crutches!! Four weeks ago I had a hip replacement,” she revealed in a new Instagram post.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CymGyjfBQiY/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CymGyjfBQiY/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p dir="ltr">“Spent a couple of nights in ICU with low blood pressure. Lost my appetite, lost my taste for coffee even!!”</p> <p dir="ltr">She explained that the issues began during a trip in January to Canada, where she went dog sledding.</p> <p dir="ltr">“We had to cross a frozen river on a bend. The huskies went across the ice no problem but the sled slid and kept sliding,” Curry described.</p> <p dir="ltr">“You can’t let go of the sled because the dogs will keep going 😂.”</p> <p dir="ltr">“So I held on and held on until I couldn’t and eventually fell still holding onto the sled which immediately puts the brakes on, so the dogs stopped … and fell on my hip.”</p> <p dir="ltr">The former swimmer said she had been “sore all year” and spent a lot of time thinking her problems were muscular. </p> <p dir="ltr">However, she decided to undergo a CT scan when she could “barely walk”.</p> <p dir="ltr">“(The scan) showed fractured bones floating between the ball and socket joint,” she described.</p> <p dir="ltr">“I couldn’t have it operated on before our European and USA tours so just lived on painkillers for that 10-week trip.”</p> <p dir="ltr">Following the surgery, Curry said, “Each day it’s getting better and I’m now able to exercise and swim again so I’m happy about that!!”</p> <p dir="ltr">“Learning how to walk without a limp, doing simple tasks again.”</p> <p dir="ltr">“But geez, you don’t realise how many things you take for granted — putting a sock or undies on is like dressing a wriggly wet octopus!! So exhausting 😂.”</p> <p dir="ltr">Lisa went on to thank her husband for taking care of her during her recovery, as friends and fans flocked to the comments on her Instagram post to wish her well. </p> <p dir="ltr">“You won’t know yourself. I had one in April and life is good!!! Happy healing xx,” radio host Amanda Keller said.</p> <p dir="ltr">“Sending healing hugs 🤗❤️,” another person wrote.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Caring

"We did it. We survived": Chezzi Denyer's emotional revelation about baby girl

<p>Chezzi Denyer is celebrating a "huge leap" made by her youngest daughter Sunday. </p> <p>Sunday, 2, was diagnosed with hip dysplasia when she was a baby and had to wear a hip brace for nine months.</p> <p>Hip dysplasia occurs when a hip joint doesn't develop properly, and if left untreated can damage the joint over time which causes hip pain and arthritis. </p> <p>Now, almost a year after getting her hip brace, Sunday is running around "unstoppable," and her proud mum took to Instagram to share the highs and lows of the past year. </p> <p>She began the post by encouraging parents who are experiencing a similar diagnosis to "hang in there." </p> <p>"The nights are long and the days even longer when you’re got a baby in a brace or a spica cast," she continued. </p> <p>"It’s absolute torment seeing your baby in pain or uncomfortable. <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">You think you won’t be able to cope.</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span></p> <p>"The lack of sleep. The constant discomfort. The lump in your throat when you encourage your baby to go in for another procedure. Another general anaesthetic. The fear you feel in the pit of your stomach. Trying to keep your eyes on the end goal. </p> <p>"You need to be strong for them.</p> <p>"The heat of the cast. The pressure points. The dry sore skin you massage and moisturise where you can. And the mess. The spica cast mess and the smell…" she wrote. </p> <p>She then listed all of the medical appointments, procedures and tests they had to go through for the past year and how challenging it was having to adjust. </p> <p>“Adapting and changing your entire life for an indefinite period can be paralysing - New prams, specially created car seats, cots, mattresses, high-chairs, specially made clothes, nappies, accessories, activities.</p> <p>“Having to stop work, take leave, giving up daycare with little hope of getting your days back down the track, not being able to travel easily, having to sacrifice activities with older kids, nursing your toddler for hours unable to do much else, trying to keep them occupied when they can’t move and they’re bored… all of these might seem trivial to someone on the outside...</p> <p>“But when you’re in it, every single thing you know or you’ve learnt or even want to do must change to accommodate your hippy baby, and that too can be terrifying," she added. </p> <p>She also shared how "hard and tiring and stressful and scary" it was to take care of not only your baby, but yourself, and encouraged other parents to feel and express these emotions when they can. </p> <p>The wife of former <em>Sunrise</em> weather presenter Grant Denyer also expressed her gratitude towards all the mums that have helped her throughout this journey. </p> <p>“I remember so many experienced parents telling me that their child once was in a cast or a brace and how they remember the time well.</p> <p>“Many of those kind-hearted parents telling me their child now runs or dances etc and you wouldn’t even know… and when I was deep in it, it felt like that was a lifetime away.</p> <p>“But here we are, one year on from getting the rhino brace on, and little Sunday is running around unstoppable.”</p> <p>Although Sunday is "not out of the woods" yet as she will need an operation or two when she is around four years old, the mum of three couldn't help but express how proud she was. </p> <p>“I am celebrating this milestone with so much pride. I’m so proud of her. She’s incredibly resilient.. but I’m also proud of me. We did it. We survived.</p> <p>“We have come out the other side and we are stronger for it. And I hope that can help some other parents either going through this or about to. Xxx,” her post ended.</p> <p><em>Images: Instagram</em></p>

Family & Pets

All-electric homes are better for your hip pocket and the planet. Here’s how governments can help us get off gas

<p><a href="https://theconversation.com/profiles/esther-suckling-1220357">Esther Suckling</a>, <em><a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p>If every Australian household that uses gas went all-electric today, we would “save” more than 30 million tonnes of carbon dioxide emissions over the next ten years. That’s because there are more than <a href="https://www.energynetworks.com.au/resources/fact-sheets/reliable-and-clean-gas-for-australian-homes-2/">5 million households</a> on the gas network, and the <a href="https://grattan.edu.au/report/getting-off-gas">avoided emissions per home</a> ranges from 5-25 tonnes over the coming decade, depending on the location.</p> <p>Most people would spend less money on energy too. Electric appliances use less energy than gas appliances to do the same job, making them cheaper to run.</p> <p>Our <a href="https://grattan.edu.au/report/getting-off-gas">new report</a> shows how much most households can save by switching from gas to electricity for heating, hot water and cooking. The extra cash couldn’t come at a better time: about <a href="https://www.rmit.edu.au/news/all-news/2023/may/hidden-energy-poverty">a quarter of Australian households</a> say they found it difficult to pay their energy bills this year.</p> <p>But many households face hurdles that stop them, or make it hard for them, to go all-electric. Governments could make it easier for people and bring emissions-reduction targets closer to reality.</p> <h2>Most households save by upgrading to electric</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=393&fit=crop&dpr=1 600w, https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=393&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=393&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=493&fit=crop&dpr=1 754w, https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=493&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/532139/original/file-20230615-29-h20bv5.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=493&fit=crop&dpr=3 2262w" alt="A chart showing estimated savings for each household switching from gas to electricity, over 10 years, in each capital city" /></a><figcaption><span class="caption">Over 10 years, the estimated savings for each household switching from gas to electricity range up to $13,900 in Melbourne. It’s a flat $3,890 figure for Brisbane, rather than a range, because there’s no gas heating.</span> <span class="attribution"><span class="source">Grattan Institute</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>Households in Melbourne tend to use more gas than those in other mainland capitals, mainly because the winter is so cold. Our report found Melburnians who replace broken gas appliances with electric ones, or move into an all-electric home, could save up to A$13,900 over ten years. Households with rooftop solar will save even more.</p> <p>It’s a similar story in most parts of Australia except the west, where gas is relatively cheap. This mainly reflects differences in the historical development of the gas markets between the west and east coasts.</p> <p>Getting off gas could also be <a href="https://www1.racgp.org.au/ajgp/2022/december/health-risks-from-indoor-gas-appliances">good for your health</a>. Several studies link cooking with gas to <a href="https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/gas-stoves-and-asthma-in-children">childhood asthma</a>.</p> <p> </p> <h2>Households face a series of hurdles</h2> <p>Renters make up nearly a third of all households, and they have little or no control over the appliances that are installed. As most electric appliances cost more to buy than gas ones – and the subsequent bill savings flow to tenants – landlords have little incentive to upgrade their properties from gas to all-electric.</p> <p>Apartment living can increase the level of complexity. Multi-unit dwellings often bundle gas bills into body-corporate fees, limiting the occupants’ incentive to go all-electric. There can also be space constraints in these buildings. Centralised electric heat pumps, for example, take up more space than centralised gas water heaters.</p> <p>Then there are households that simply can’t afford the upgrade. Induction stoves and heat pumps are more expensive than their gas equivalents, by up to a combined $2,000. This initial outlay will soon be recovered by cheaper energy bills, but that doesn’t help households that don’t have the cash up front. The <a href="https://melbourneinstitute.unimelb.edu.au/data/taking-the-pulse-of-the-nation-2022/2023/energy-poverty">12% of households that skipped meals</a> to pay their energy bills in the past year are the most likely to remain locked into high gas bills.</p> <p>Some people also simply prefer cooking with gas. Some think induction cooktops will be no better than the poor-performing electric cooktops they may have used in the distant past. Others haven’t ever heard of a heat pump for hot water.</p> <h2>Here’s how governments can help</h2> <p>Governments, both state and federal, should lower the hurdles on the path to all-electric homes -– to reduce people’s cost of living and to cut carbon emissions.</p> <p>As a first step, state governments should ban new gas connections to homes. In 2021, more than 70,000 households joined the gas network. Trying to shift households off gas while allowing new connections is like pouring water into a bucket with a hole.</p> <p>Then, governments should provide landlords with tax write-offs on new induction stoves and heat pumps for hot water, for a limited time. After that, they should require every rental property to be all-electric. Governments should pay to upgrade public housing to all-electric, where they are the landlords. And they should pay not-for-profits managing community housing to do the same.</p> <p>The federal government should help all households to spread the cost of electric appliances over time. It should subsidise banks to offer low-interest loans for home electrification, via the Clean Energy Finance Corporation.</p> <p>And governments should set out to change people’s preferences, from gas to electric. They should embark on a multi-decade communication campaign, not unlike the campaign to upgrade from analogue to digital television in the early 2000s.</p> <p>A key challenge will be shifting people’s ideas about the best way to cook. There are precedents. In Gininderry, a new all-electric suburb of Canberra, one developer recruited chefs to run demonstrations on induction cooktops at the display village. The proportion of potential homebuyers <a href="https://ginninderry.com/wp-content/uploads/2021/08/Ginninderry-2017-Householder-Attitudes-to-Residential-Renewable-Energy-Futures.pdf">willing to consider buying an all-electric home</a> rose from 67% to 88%.</p> <figure><iframe src="https://www.youtube.com/embed/K9ytSh5TM9M?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Induction cooking with Chef David Wei at Ginninderry.</span></figcaption></figure> <h2>‘Green gas’ is no panacea: electricity is cheaper</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=572&fit=crop&dpr=1 600w, https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=572&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=572&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=719&fit=crop&dpr=1 754w, https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=719&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/532117/original/file-20230615-23-n0wdqe.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=719&fit=crop&dpr=3 2262w" alt="Chart comparing the cost of hydrogen to electricity over time, showing hydrogen is more expensive and will remain so for decades" /></a><figcaption><span class="caption">Hydrogen is more expensive than electricity and will remain so for decades.</span> <span class="attribution"><span class="source">Grattan Institute</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>The gas industry has another solution in mind: instead of switching from gas to electricity, it suggests using “green gas” -– biomethane or “green” hydrogen. Biomethane is chemically identical to natural gas, but is derived from biological materials such as food waste, sewage or agricultural waste. Green hydrogen is made by using electricity to split water into hydrogen and oxygen.</p> <p>But both options are <a href="https://theconversation.com/hydrogen-where-is-low-carbon-fuel-most-useful-for-decarbonisation-147696">too expensive and too far away</a>. Under the most generous of assumptions, green hydrogen will only become cost-competitive with electricity after 2045. And there is not enough biomethane commercially available to replace gas in households.</p> <p>Meanwhile, more than three million Australian homes already run on electricity alone.</p> <p>Getting the five million homes that use gas to the same point won’t be easy. But with good policy, it is doable. For households, and the climate, there is much to be gained.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207409/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/esther-suckling-1220357">Esther Suckling</a>, Research Associate, <em><a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/all-electric-homes-are-better-for-your-hip-pocket-and-the-planet-heres-how-governments-can-help-us-get-off-gas-207409">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Real Estate

Kendall Roy’s playlist: why hip hop is the perfect counterpoint for Succession’s entitled plutocrats

<p><em><a href="https://theconversation.com/profiles/j-griffith-rollefson-952418">J. Griffith Rollefson</a>, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a></em></p> <p>From the very first minutes of HBO’s hit drama series, <em><a href="https://theconversation.com/succession-how-true-to-life-is-the-tv-series-170139">Succession</a></em>, hip hop is used to underpin, juxtapose and comment on the story of corporate intrigue, capitalist entitlement and white privilege.</p> <p>Just as a hip hop beat underscores the classical piano lines to <a href="https://www.youtube.com/watch?v=77PsqaWzwG0&ab_channel=HBO">the show’s theme song</a> by composer Nicholas Britell, hip hop’s swaggering braggadocio acts as a counterpoint to the Roy family’s rarefied worlds of high finance and plutocratic untouchability.</p> <figure><iframe src="https://www.youtube.com/embed/3eTTkxM8QLE?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">The first scene of Succession’s pilot episode.</span></figcaption></figure> <p>Recalling the opening scene to <em>Office Space</em> (1999) – which begins knee-deep in cringey, white boy, <a href="https://www.youtube.com/watch?v=XASNM1XEQPs&ab_channel=JoseHernandez">gangsta karaoke</a> – Succession’s first episode introduces wannabe-protagonist Kendall Roy (Jeremy Strong) with a similarly embarrassing set piece. The businessman is riding in the back of a limo, listening to <em><a href="https://www.youtube.com/watch?v=ny6hwUOFvlw">An Open Letter to NYC</a></em> by the Beastie Boys, as the hustle and bustle of Manhattan rolls by.</p> <p>But when the backing track fades, <a href="https://www.youtube.com/watch?v=3eTTkxM8QLE&ab_channel=OpeningScenes">Kendall’s own voice is revealed</a>, thin and childish, rapping along to the lyrics about skyscrapers and Wall Street traders. This wannabe hip hop businessman persona is at the core of Kendall’s deeply conflicted character.</p> <p>This persona is in full bloom in a memorable season two episode, where Kendall performs L to the OG, a rap tribute to his father Logan Roy (Brian Cox), earning him the nickname “Ken.W.A.” from brother Roman (Kieran Culkin), a la the infamous Compton rap group NWA.</p> <p>As I explain in my book, <em><a href="https://criticalexcess.org/">Critical Excess: Watch the Throne and the New Gilded Age</a></em>, corporate board rooms and <a href="https://www.dukeupress.edu/the-real-hiphop">hip hop ciphers</a> are no longer as incompatible as they might seem. This is exemplified through American rap superstars Jay Z and Kanye West’s (now known as Ye) collaborative “<a href="https://genius.com/Jay-z-and-kanye-west-otis-lyrics">luxury rap</a>” album, <em>Watch the Throne</em> (2011).</p> <figure><iframe src="https://www.youtube.com/embed/6dUDQTc-9kM?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Kendall rapping in season two of Succession.</span></figcaption></figure> <p>In season four, <a href="https://www.youtube.com/watch?v=GNbfEC-AeHs&ab_channel=ob9RJ2mJhoMPHH">Kendall listens</a> to <a href="https://www.youtube.com/watch?v=IHiFMW8s6zk&ab_channel=JAYZ-Topic">Jay Z’s <em>The Takeover</em></a> (2001) on his way to work in the ATN news studio. It’s not surprising that Jay Z is a favourite. The rapper-turned-entrepreneur once rapped the lines: “I’m not a businessman, I’m a business, man!” in his verse on Ye’s <em><a href="https://www.youtube.com/watch?v=aI0jNu-G5Hw&ab_channel=KanyeWest-Topic">Diamonds from Sierra Leone</a></em> (2005), an attitude it’s easy to imagine Kendall aligning himself with.</p> <p>It’s also no coincidence that this dysfunctional family is named Roy, French for “king”, another link to Watch the Throne and the hustle to become “<a href="https://www.complex.com/music/2020/05/who-is-king-of-new-york">king of New York</a>”.</p> <p>Real-life media mogul family, the Murdochs, are widely believed to have <a href="https://www.vanityfair.com/news/2023/04/rupert-murdoch-cover-story">inspired <em>Succession</em></a>. But the hip hop connection is particularly uncanny. In 1995, Rupert Murdoch’s youngest son, James, bankrolled the hot new hip hop label Rawkus Records. Soon thereafter Murdoch’s News Corp bought a majority share in Rawkus and artists reportedly <a href="https://www.theguardian.com/media/2011/jul/11/james-murdoch-hip-hop">started complaining about unpaid royalties</a>.</p> <h2>Hip hop as Kendall’s hype music</h2> <p>Rap music is <a href="https://www.jstor.org/stable/10.5406/musimoviimag.2.1.0026">repeatedly used</a> to show Kendall’s need for a boost of confidence – a need once satisfied by <a href="https://www.youtube.com/watch?v=y9gIa3Xqycg">his substance abuse</a>.</p> <p>Hip hop pioneer <a href="https://www.allmusic.com/artist/krs-one-mn0000359119/biography">KRS-One</a> reportedly once likened hip hop to a “<a href="https://floodmagazine.com/42937/quelle-chris-being-you-is-great-i-wish-i-could-be-you-more-often/">confidence sandwich</a>” for its ability to help America’s forgotten underclasses find the strength to get up and fight the good fight, from enduring the daily grind to organising for a better world. But what happens when this swag burger is blaring in the ears of an out-of-touch CEO?</p> <figure><iframe src="https://www.youtube.com/embed/GNbfEC-AeHs?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Kendall listening to Jay Z’s The Takeover.</span></figcaption></figure> <p>As the late, great Black music critic <a href="https://www.penguinrandomhouse.com/books/176649/everything-but-the-burden-by-edited-by-greg-tate/">Greg Tate</a> suggests, hip hop has been a site of “the Elvis effect” for decades, with white artists and businessmen profiting mightily from Black creative cultures. This history stretches back to rock and roll, jazz, blues and beyond.</p> <p>The boost that hip hop gives him allows Kendall to do horrible things. This echoes the way hip hop group De La Soul describes so-called “crossover” music as a “<a href="https://www.youtube.com/watch?v=n0X2h56qlG4&ab_channel=DeLaSoulVEVO">double cross</a>” on their concept album <em>Buhloone Mindstate</em> (1993).</p> <p>As Kendall exemplifies again and again, when hip hop’s witty but often crass wordplay is decontextualised by white men, it almost always comes off as disrespectful frat boy voyeurism. Indeed, London rapper, Roots Manuva recently retweeted a nice <a href="https://twitter.com/TheWrongtom/status/1654768980828082177?s=20">case in point</a> on the eve of another high profile “succession” – King Charles III’s accession to the British throne.</p> <p>So while established rapper <a href="https://www.redbullmusicacademy.com/lectures/pusha-t">Pusha T</a> has recently collaborated with Britell on <a href="https://www.youtube.com/watch?v=sF5IU-Pyn2A&ab_channel=PushaTVEVO">a remix of <em>Succession</em>’s theme song</a> and while Jay and Ye continue to infiltrate the rarefied white spaces of corporate board rooms and <a href="https://www.youtube.com/watch?v=jLmQ57mEGFs">seats of political power</a>, these relationships <a href="https://www.penguinrandomhouse.com/books/176649/everything-but-the-burden-by-edited-by-greg-tate/">remain deeply asymmetrical</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205773/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/j-griffith-rollefson-952418">J. Griffith Rollefson</a>, Professor of Music, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a></em></p> <p><em>Image credits: HBO</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kendall-roys-playlist-why-hip-hop-is-the-perfect-counterpoint-for-successions-entitled-plutocrats-205773">original article</a>.</em></p>

Music

As the global musical phenomenon turns 50, a hip-hop professor explains what the word ‘dope’ means to him

<p>After I finished my Ph.D. in 2017, several newspaper reporters wrote about the job I’d accepted at the University of Virginia as an assistant professor of hip-hop.</p> <p>“A.D. Carson just scored, arguably, the dopest job ever,” one <a href="https://www.usatoday.com/story/news/2017/07/03/virginia-ad-carson-hip-hop-professor/435032001/">journalist wrote</a>.</p> <p>The writer may not have meant it the way I read it, but the terminology was significant to me. Hip-hop’s early luminaries transformed the word’s original meanings, using it as a synonym for cool. In the 50 years since, it endures as an expression of respect and praise – and illegal substances.</p> <p>In that context, dope has everything to do with my work. </p> <p>In the year I graduated from college, one of my best friends was sent to federal prison for possession of crack cocaine with intent to distribute. He served nearly a decade and has been back in prison several times since.</p> <p>But before he went to prison, he helped me finish school by paying off my tuition.</p> <p>In a very real way, dope has as much to do with me finishing my studies and becoming a professor as it does with him serving time in a federal prison.</p> <h2>Academic dope</h2> <p>For my Ph.D. dissertation in Rhetorics, Communications, and Information Design, I wrote a <a href="http://phd.aydeethegreat.com/">rap album</a> titled “Owning My Masters: The Rhetorics of Rhymes & Revolutions.” A peer-reviewed, mastered version of the album is due out this summer from University of Michigan Press.</p> <p>Part of my reasoning for writing it that way involved my ideas about dope. I want to question who gets to determine who and what are dope and whether any university can produce expertise on the people who created hip-hop.</p> <p>While I was initially met with <a href="https://www.theatlantic.com/national/archive/2016/04/clemson-university-arrests/478455/">considerable resistance</a> for my work at Clemson, the university eventually became supportive and touted “<a href="https://news.clemson.edu/clemson-doctoral-student-produces-rap-album-for-dissertation-it-goes-viral/">a dissertation with a beat</a>.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A Dissertation with a Beat. 🔊🎤 🔊<a href="https://twitter.com/hashtag/Clemson?src=hash&ref_src=twsrc%5Etfw">#Clemson</a> doctoral student produces rap album for dissertation; it goes viral ➡️ <a href="https://t.co/wgiM9LS6k5">https://t.co/wgiM9LS6k5</a> <a href="https://t.co/r1lmBYXV2S">pic.twitter.com/r1lmBYXV2S</a></p> <p>— Clemson University (@ClemsonUniv) <a href="https://twitter.com/ClemsonUniv/status/845990987440652289?ref_src=twsrc%5Etfw">March 26, 2017</a></p></blockquote> <p>Clemson is not the only school to recognize hip-hop as dope. </p> <p>In the 50 years since its start at <a href="https://theconversation.com/hip-hop-holiday-signals-a-turning-point-in-education-for-a-music-form-that-began-at-a-back-to-school-party-in-the-bronx-165525">a back-to-school party</a> in the South Bronx, hip-hop, the culture and its art forms have come a long way to a place of relative prominence in educational institutions. </p> <p>Since 2013, Harvard University has housed the <a href="https://hutchinscenter.fas.harvard.edu/institutes/hiphop-archive-research-institute">Hiphop Archive & Research Institute</a> and the <a href="https://hutchinscenter.fas.harvard.edu/faq/nasir-jones-hiphop-fellowship">Nasir Jones Hiphop Fellowship</a> that funds scholars and artists who demonstrate “exceptional scholarship and creativity in the arts in connection with Hiphop.”</p> <p>UCLA announced an <a href="https://www.latimes.com/entertainment-arts/music/story/2022-03-28/ucla-hip-hop-initiative-chuck-d">ambitious Hip Hop Initiative</a> to kick off the golden anniversary. The initiative includes artist residencies, community engagement programs, a book series and a digital archive project.</p> <p>Perhaps my receiving tenure and promotion at the University of Virginia is part of the school’s attempt to help codify the existence of hip-hop scholarship.</p> <p>When I write about “dope,” I’m thinking of Black people like drugs to which the U.S. is addicted. </p> <p>Dope is a frame to help clarify the attempts, throughout American history, at outlawing and <a href="https://www.ilsos.gov/departments/archives/online_exhibits/100_documents/1853-black-law.html">legalizing</a> the presence of Black people and Black culture. As dope, Black people are America’s constant ailment and cure.</p> <p>To me, dope is an aspiration and a methodology to acknowledge and resist America’s steady surveillance, scrutiny and criminalization of Blackness.</p> <p>By this definition, dope is not only what we are, it’s also who we want to be and how we demonstrate our being. </p> <p>Dope is about what we can make with what we are given. </p> <p>Dope is a product of conditions created by America. It is also a product that helped create America.</p> <p>Whenever Blackness has been seen as lucrative, businesses like record companies and institutions like colleges and universities have sought to capitalize. To remove the negative stigmas associated with dope, these institutions cast themselves in roles similar to a pharmacy. </p> <p>Even though I don’t believe academia has the power or authority to bestow hip-hop credibility, a question remains – does having a Ph.D and producing rap music as <a href="https://theconversation.com/hip-hop-professor-looks-to-open-doors-with-worlds-first-peer-reviewed-rap-album-153761">peer-reviewed publications</a>change my dopeness in some way?</p> <h2>Legalizing dope</h2> <p>Though I earned a Ph.D by rapping, my own relationship to hip-hop in academic institutions remains fraught. </p> <p>Part of the problem was noted in 2014 by Michelle Alexander, a legal scholar and author of “<a href="http://newjimcrow.com/">The New Jim Crow</a>,” when she talked about <a href="http://www.drugpolicy.org/resource/new-jim-crow-whats-next-talk-michelle-alexander-and-dpas-asha-bandele">her concerns about</a> the legalization of marijuana in different U.S. states.</p> <p>“In many ways the imagery doesn’t sit right,” she said. “Here are white men poised to run big marijuana businesses … after 40 years of impoverished black kids getting prison time for selling weed, and their families and futures destroyed. Now, white men are planning to get rich doing precisely the same thing?”</p> <p>I feel the same way about dopeness in academia. Since hip-hop has emerged as a global phenomenon largely embraced by many of the “academically trained” music scholars who initially rejected it, how will those scholars and their schools now make way for the people they have historically excluded?</p> <p>This is why that quote about me “scoring, arguably, the dopest job ever” has stuck with me. </p> <p>I wonder if it’s fair to call what I do a form of legalized dope.</p> <h2>America’s dope-dealing history</h2> <p>In the late 1990s, I saw how fast hip-hop had become inescapable across the U.S., even in the small Midwestern town of Decatur, Illinois, where I grew up with my friend who is now serving federal prison time. </p> <p>He and I have remained in contact. Among the things we discuss is how unlikely it is that I would be able to do what I do without his doing what he did.</p> <p>Given the economic realities faced by people after leaving prison, we both know there are limitations to his opportunities if we choose to see our successes as shared accomplishments.</p> <p>Depending on how dope is interpreted, prisons and universities serve as probable destinations for people who make their living with it. It has kept him in prison roughly the same amount of time as it has kept me in graduate school and in my profession. </p> <p>This present reality has historical significance for how I think of dope, and what it means for people to have their existence authorized or legalized, and America’s relationship to Black people. </p> <p>Many of the buildings at Clemson were built in the late 1880s using “<a href="http://glimpse.clemson.edu/convict-labor/">laborers convicted of mostly petty crimes</a>” that the state of South Carolina leased to the university. </p> <p>Similarly, the University of Virginia was built by <a href="https://dei.virginia.edu/resources">renting enslaved laborers</a>. The University also is required by state law to purchase office furniture from a state-owned company that <a href="https://www.insidehighered.com/news/2020/02/14/public-universities-several-states-are-required-buy-prison-industries">depends on imprisoned people for labor</a>. The people who make the furniture are paid very little to do so. </p> <p>The people in the federal prison where my friend who helped me pay for college is now housed work for paltry wages making towels and shirts for the U.S. Army.</p> <p>Even with all of the time and distance between our pasts and present, our paths are still inextricably intertwined – along with all those others on or near the seemingly transient line that divides “legal” and “illegal” dope.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/as-the-global-musical-phenomenon-turns-50-a-hip-hop-professor-explains-what-the-word-dope-means-to-him-200872" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

Grant Denyer shares heartwarming update

<p>Aussie TV personality Grant Denyer has shared a heartwarming update on his two-year-old daughter Sunday.</p> <p>Sunday was diagnosed with hip dysplasia in 2022 and after being confined to a hip brace for most of her life, the toddler is finally free.</p> <p>The proud dad took to Instagram, sharing a touching video of a happy Sunday running around, brace-free.</p> <p>“When the hip brace comes off after 13 months 😂 💨 <a href="https://www.instagram.com/explore/tags/dysplasia/" target="_blank" rel="noopener">#dysplasia</a> <a href="https://www.instagram.com/explore/tags/2yo/" target="_blank" rel="noopener">#2yo</a>,” he captioned the cute clip.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CqPTDMTDZ3p/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CqPTDMTDZ3p/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Grant Denyer (@grantdenyer)</a></p> </div> </blockquote> <p>Friends and followers flocked to the comments to celebrate Sunday’s milestone.</p> <p>“Awesome. No stopping her now,” one person wrote.</p> <p>“Wow! That's wonderful news! There was no stopping this child even with the brace on! It looks like it's done it's job after 13 very long months. She's wonderful 💖,” another said.</p> <p>“Yay. Poor thing, but I’m scared for you guys now as she has a lot of running to catch up on 😂,” one joked.</p> <p>The update comes one month after <a href="https://www.oversixty.com.au/health/caring/so-proud-grant-denyer-announces-huge-news" target="_blank" rel="noopener">Denyer announced that Sunday was finally able to run</a>.</p> <p>The two-year-old had been placed in a less-limiting cast that allowed some freedom to her arms and torso.</p> <p>Denyer and his wife Chezzi have shared Sunday’s journey from the moment she was put into a full body cast and friends and fans continue to show their love and support.</p> <p><em>Image credit: Instagram</em></p>

Family & Pets

Barry Humphries suffers agonising fall

<p>Barry Humphries has shared a health update with fans after a broken hip left him in "agony".</p> <p>The 89-year-old comedian behind the character Dame Edna Everage had a drastic fall which saw him undergo surgery, and is recovering well with the help of "very painful" but regular physiotherapy. </p> <p>Dubbing himself "Bionic Bazza" after receiving a titanium hip as a result of his accident, Barry says he is recovering in a clinic in the eastern suburbs of Sydney. </p> <p>He is well on the road to recovery, and told <a href="https://www.smh.com.au/culture/celebrity/there-s-nothing-like-a-dame-edna-for-barry-humphries-20230323-p5cuoo.html" target="_blank" rel="noopener"><em>Sydney Morning Herald</em></a> he is "adamant" he will be better for his one man show later this year. </p> <p>"I sit a lot in the show, and there's a bit of pacing... I don't think it's going to be a problem, but I do have to get on with my physio," he said.</p> <p>Barry described his incident as "the most ridiculous thing, like all domestic incidents are," as he recalled, "I was reaching for a book, my foot got caught on a rug or something, and down I went." </p> <p>Humphries said he wanted to ease his fans' fears and assure them he's "on the mend" and his "trajectory is up", and also advised them to avoid breaking their hip if possible.</p> <p>"The medical bills were bloody enormous," he said.</p> <p>"I strongly advise not breaking your hip!"</p> <p><em>Image credits: Getty Images</em></p>

Caring

"So proud": Grant Denyer announces huge news

<p>Former Sunrise presenter Grant Denyer has announced a happy update about his daughter Sunday’s health condition.</p> <p>Sunday was diagnosed with hip dysplasia in 2022 and has been in a full body cast for the past eight months.</p> <p>That didn’t stop little Sunday from developing and she has even recently started to run for the first time.</p> <p>“She’s running! This is huge!” her excited dad wrote on <a href="https://7news.com.au/technology/instagram" target="_blank" rel="noopener">Instagram</a> on Sunday, posting footage of Sunday speeding around at home.</p> <p>“So proud of our gorgeous little Sunday.</p> <p>“She has not let her hip dysplasia hold her back.</p> <p>“It’s been 8 months of a full body plaster cast and now this one, finally she’s figuring out a way to get the mobility she’s always dreamed of.</p> <p>“What every kid needs and deserves.</p> <p>“She’s so far behind in some milestones compared to others because of her dislocated hip but then again, she’s blossoming like you wouldn’t believe in so many other ways.</p> <p>“And she’s never complained or gotten frustrated with it. Her spirit is simply extraordinary.</p> <p>“Always smiling, always playing and always captivating us all with her gorgeous attitude to life.</p> <p>“She is a true delight to be around and watch grow.</p> <p>“We love you so much Sunday ... you make us proud every day.”</p> <p>In the video, Denyer can be heard encouraging Sunday as she runs along.</p> <p>Fans of Denyer loved the sweet update, flocking to the comments on Denyer’s Instagram post sharing their support.</p> <p>“Look at her go!” wrote radio personality Brendan Jones.</p> <p>“Love the arms. It’s all how you dance,” said another, referring to Sunday’s propellor-like arm movements.</p> <p>“That’s incredible, a mini Aussie icon in the making and an inspiration for sure,” wrote a third.</p> <p>Added another: “She is so beautiful, you must be very proud of her, such an amazing little girl.”</p> <p>Denyer and his wife Chezzi have shared Sunday’s health journey from the moment she was put into the body cast until now.</p> <p>Many others shared their stories of their own children with hip dysplasia.</p> <p>“Ours didn’t walk til out of the brace but she’s a pocket rocket now!</p> <p>“Still a bit behind with motor skills but her speech and language is amazing for a 3.5 yr old!</p> <p>“You have both have done an amazing job supporting Sunday to be her best!”</p> <p>“Our daughter had one and now she’s 11 and unstoppable,” said another.</p> <p>“Lovely to see.”</p> <p>Hip dysplasia occurs when the hip socket does not fully cover the ball portion of the upper thigh bone, causing the hip joint to be partially or completely dislocated.</p> <p>If hip dysplasia is diagnosed in early infancy, a soft brace can often correct the problem.</p> <p>One person with hip dysplasia as a child said they remembered the swinging arm movements Sunday deals with.</p> <p>“I learnt to walk like this in my brace too, after 3 surgeries,” they wrote.</p> <p>“My little gal and boy both had plaster and braces too and you should see them now, they don’t stop for nobody!</p> <p>“She’s doing amazing.”</p> <p><em>Image credit: Instagram</em></p>

Caring

“Hang in there my sweet”: Grant Denyer shares update on baby Sunday

<p dir="ltr">Grant Denyer has shared an emotional update about his youngest daughter Sunday, accompanied by a sweet photo of her and his wife Chezzi in hospital.</p> <p dir="ltr">“Oh my poor little bubba!” Denyer captioned the photo, shared to Instagram on Wednesday.</p> <p dir="ltr">“I’m so sorry to see you in this state.”</p> <p><span id="docs-internal-guid-8b691545-7fff-d19a-8c08-12e606b81dac"></span></p> <p dir="ltr">In the photo, Chezzi is masked-up and holding Sunday, who has a bandaged hand and is wearing a half-body cast extending from under her arms down to her ankles, with a nappy over the top.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbJo62sLkGD/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CbJo62sLkGD/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Grant Denyer (@grantdenyer)</a></p> </div> </blockquote> <p dir="ltr">“Sunday had a special procedure today in hospital to fix her severe hip dysplasia,” Denyer’s post continued.</p> <p dir="ltr">“The poor thing has to wear a half body cast for the next 12 weeks which will be so uncomfortable and immobilising for her, but will be worth it in the end.</p> <p dir="ltr">“Hang in there my sweet, you’ve already shown us how brave and bright you are.</p> <p dir="ltr">“Love Dad.”</p> <p dir="ltr">Hip dysplasia is one of the most common abnormalities in newborns, meaning that the hip bone isn’t in the right place in its socket and can move around, causing the hip to not develop correctly.</p> <p dir="ltr">If left untreated, it can cause the child to develop a ‘waddling walk’ and, as the child gets older, it can lead to osteoarthritis and other hip deformities.</p> <p dir="ltr">But, treatments for hip dysplasia are generally quite successful, with treatment options including splints, non-surgical movement of the bone, or the use of surgery to move the bone and a hip spica - a plaster covering the child from knee to waist - to hold the hip in place. </p> <p dir="ltr">Denyer’s update prompted a wave of well-wishes from fans and friends.</p> <p dir="ltr"><em>Dancing With The Stars</em> castmate Ricki Lee posted multiple heart emojis, while Peter Helliar commented, “Love & strength to you all”, with a heart and fist-bump emoji.</p> <p dir="ltr">“Don’t you just wish you could take the pain for them!” Fabian Coulthard added.</p> <p dir="ltr">“Hope lil lady feels better soon!” journalist Jan Fran wrote.</p> <p dir="ltr">“Poor baby,” V8 Supercar driver David Reynolds commented.</p> <p dir="ltr">“Yeah it’s hard to watch mate,” Denyer replied back.</p> <p dir="ltr"><span id="docs-internal-guid-e0b8ad8a-7fff-e900-b54f-3866534fcc9c"></span></p> <p dir="ltr">Sunday has made quite a few appearances on Denyer’s social media accounts, including frequent videos of her making funny noises or doing something cute.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ca9F4-HDGj4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ca9F4-HDGj4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Grant Denyer (@grantdenyer)</a></p> </div> </blockquote> <p dir="ltr">In a post made a week prior to the surgical photo, Denyer explained Sunday’s condition in more detail.</p> <p dir="ltr">“As a 1 (year old) she’s a bit of a late bloomer, but at least we now know it’s because of her recently diagnosed hip dysplasia,” Denyer captioned the post, which included a video of Sunday crawling.</p> <p dir="ltr">“In fact it’s so severe her hip really isn’t even in its joint. She’s had a dislocated hip since birth. Which makes this even more special.</p> <p dir="ltr">“Sunday is going in for an operation next week to correct it, then it’s 6-12 weeks in a half body plaster cast. Which will be torture for the poor thing. We’re taking away her mobility just as she’s discovered it.”</p> <p dir="ltr">Denyer went on to describe how he found it “devastating” but knew it was necessary, as “she’ll be much more comfortable when she’s healed”.</p> <p dir="ltr">“She’s the happiest little soul… can’t believe she’s been so bright with such a huge issue for her little body. </p> <p dir="ltr">“Love you bubba xox.”</p> <p dir="ltr"><span id="docs-internal-guid-d357dcf9-7fff-05ab-8f48-3eb3ffdb78f1"></span></p> <p dir="ltr"><em>Image: @grantdenyer (Instagram)</em></p>

Family & Pets

“My angels”: 80-year-old woman rescued at home after falling and breaking her hip

<p>An 80-year-old woman who broke her hip and was unable to move in her home for four days has been rescued by police with the help of a Care Army volunteer.</p> <p>Erika Freingruber fell at her Beaudesert house, south of Brisbane, at the end of April.</p> <p>Paul Mahoney, a member of the newly formed Care Army Community Recovery team, called Beaudesert police on April 23 to request a welfare check after not being able to contact Freingruber.</p> <p>“I had some concerns because when I spoke to Erika a few days beforehand, she had really been on the ball,” Mahoney said.</p> <p>“I rang her and couldn’t contact her and then I also contacted her friend who had not been able to contact her either, so that’s when I rang the police.”</p> <p>Police bodycam footage showed constables Glenn Engels and Max Gillett breaking into Freingruber’s home after hearing her calling for help.</p> <p>Freingruber is now recovering in hospital. “You’re my lifesavers, my angels, not policemen, my angels,” she told the two officers, who visited her at Brisbane’s QEII Hospital.</p> <p>“Can you imagine a week, nearly a week lying there, without help day and night?</p> <p>“Every doctor who came here said, ‘You don’t know how lucky you are that you are alive’.”</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FQueenslandPolice%2Fposts%2F10158563336438254&show_text=true&width=552&height=705&appId" width="552" height="705" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>Freingruber had previously been keeping regular contact with the Care Army Community Recovery team, a new organisation formed by the Queensland State Government to help monitor the elderly and vulnerable during the coronavirus pandemic.</p> <p>Premier Annastacia Palaszczuk praised the work of the police department and the Care Army.</p> <p>“I am extremely grateful to the member of the Care Army who raised the alarm when Erika couldn’t be contacted,” she said.</p> <p>“And as for the police, I can’t say enough about the urgency, professionalism and compassion they brought to bear in going to Erika’s aid.”</p> <p>Police Minister Mark Ryan said the incident highlighted the importance of checking up on vulnerable people in the community.</p> <p>“Without the state government initiative of the Care Army, police probably would not have known Erika needed help,” Ryan said.</p> <p>“In the darkness don’t forget, we can still show a little bit of kindness, compassion and care.”</p>

Caring

Why women are more likely to have dodgy hip implants or other medical devices

<p>The past year has seen <a href="https://www.abc.net.au/news/2018-11-26/implant-files-shine-light-on-medical-device-industry/10521480">wide concern</a> about the safety of medical implants. Some of the worst scandals have involved devices for women, such as textured <a href="https://www.smh.com.au/business/companies/directly-linked-to-patient-harm-worldwide-recall-of-textured-breast-implants-20190725-p52ai9.html">breast implants</a> with links to cancer, and transvaginal mesh implants, which were the subject of a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/MeshImplants/Report">senate inquiry</a>.</p> <p>But women are harmed not only by “women’s devices” such as breast implants and vaginal mesh. Women are also more likely to be harmed by apparently gender-neutral devices, like <a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1653996">joint replacements</a> and <a href="https://www.ahajournals.org/doi/full/10.1161/JAHA.118.010869">heart implants</a>.</p> <p> </p> <p>In recently published <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/hypa.12483">research</a>, I explored the reasons for this. I found gender biases at all stages of design and use of medical implants.</p> <p>Proposed changes to how devices are regulated, such as introducing <a href="https://www.abc.net.au/news/2018-03-27/pelvic-mesh-implants-tracking-medical-devices/9588070">a national register of all implants</a>, will make it quicker to identify dodgy devices. But this will not address gender bias in how devices are designed and used.</p> <h2>Bias starts with design, then lab testing</h2> <p>Biological and social factors <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3013263/">can affect</a> how women present when injured or ill, and how well treatments work. Often, device designers <a href="https://www.tandfonline.com/doi/full/10.1080/17483107.2018.1467973">do not take these differences into account</a>.</p> <p>The lab tests used to make sure implants are safe often ignore the possibility women could have <a href="https://www.sciencedirect.com/science/article/pii/S0013935106001745">different reactions to materials</a>, or their activities could <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/jor.23374">place different loads on implants</a>.</p> <h2>Bias continues with clinical trials</h2> <p>Some medical device companies <a href="https://www.theguardian.com/science/2011/may/16/medical-devices-lack-clinical-data">have exploited regulatory loopholes</a> to get devices to market in the UK without clinical trials. Even when trials take place, women <a href="https://link.springer.com/article/10.1007/s11999-015-4457-9">are not always included</a>. Or researchers <a href="https://link.springer.com/article/10.1007/s11999-015-4457-9">do not analyse the data for gender differences</a>.</p> <p>Regulators such as the Food and Drug Administration (FDA) in the United States and Australia’s Therapeutic Goods Administration (TGA) <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2645146">often approve devices</a> without data split by gender on how well devices perform or how safe they are.</p> <h2>Then there’s the doctor-patient relationship</h2> <p>The gender of the doctor and patient can make a difference to what women learn about their implant. The <a href="https://www.smh.com.au/national/hidden-curriculum-surgeons-women-gender-equity-20180508-p4ze0w.html">very low numbers of women in surgery</a> mean female patients often see male surgeons. And there is <a href="https://www.sciencedirect.com/science/article/pii/S073839910900264X">some evidence</a> male doctors tend to treat female patients in a more paternalistic and less patient-centred way.</p> <p>Then there’s the issue of whether surgeons raise important safety issues with their female patients. For example, some surgeons <a href="https://journals.lww.com/clinorthop/Fulltext/2004/11000/Surgeons_Rarely_Discuss_Sexual_Activity_with.37.aspx">feel uncomfortable</a> discussing whether it’s safe to have sex after a hip implant, especially with female patients. This is important as some sexual positions <a href="https://www.arthroplastyjournal.org/article/S0883-5403(13)00561-5/fulltext">are safer</a> than others.</p> <h2>Let’s look at one example, a hip implant</h2> <p>The DePuy ASR (articular surface replacement) hip implant caused serious complications for <a href="https://www.bmj.com/content/342/bmj.d2905">patients around the world</a>, <a href="https://www.mdpi.com/2079-4983/6/3/486/htm">including Australia</a>, such as inflammation, painful growths, dislocations and metal toxicity.</p> <p>Despite <a href="https://www.abc.net.au/news/2016-03-31/class-action-over-defective-hip-replacements-settles-for-%24250m/7288350">media coverage</a>, few were aware this hip implant was <a href="https://link.springer.com/article/10.1007/s11999-015-4227-8">more than twice as likely</a> to fail in women.</p> <p>In the case of hip implants, the same models are available for women and men, implying these devices are gender neutral. Most models come in a range of sizes, with some having <a href="https://www.sciencedirect.com/science/article/pii/S1098301518361606">better outcomes for women</a>. But women are not small men, and there are gender differences in basic activities involving the hip, <a href="https://link.springer.com/article/10.1007/s12147-016-9151-z">such as walking</a>.</p> <p>When <a href="https://journals.sagepub.com/doi/10.1177/0954411913483639">women stand up from sitting</a> or <a href="https://www.sciencedirect.com/science/article/pii/S0883540313005615">have sex</a>, the fragile edges of their hip sockets tend to bear greater loads than men’s. This “edge loading” increases the risk hip implants will wear down and release dangerous metal particles.</p> <p>These differences would not matter if lab tests showed equal safety of hip implants for men and women. However, evidence is not collected on this. In fact, international standards for lab tests that measure rates of wear in hip implants ignore gender differences, and only test <a href="https://journals.sagepub.com/doi/10.1177/0954411913483639">normal walking</a> rather than more stressful activities, such as running or having sex.</p> <p>The FDA, TGA and other regulators often approve new hip implants based on their similarity to already approved models. This <a href="https://www.nejm.org/doi/full/10.1056/NEJMp1211581">happened</a> with the ASR hip implant. Regulators did not need new data, let alone evidence the hip was equally safe for women and men.</p> <h2>It’s a concern internationally</h2> <p>Internationally, there is increasing concern about the regulation and safety of medical implants. An international group of journalists released a <a href="https://www.icij.org/investigations/implant-files/">damning report</a> late last year. The <a href="https://www.fda.gov/medical-devices/device-approvals-denials-and-clearances/510k-clearances">FDA’s 510(k) process</a>, which approves new devices based on their similarity to existing ones, allows approval of some high-risk implants <a href="http://bleedingedgedoc.com/the-fdas-overhaul-of-the-510k-process/">without additional evidence</a>.</p> <p>The situation is no better <a href="https://www.bmj.com/content/342/bmj.d2973.extract">in Europe</a>, where commercial agencies do the approvals. This system has been criticised for approving devices <a href="https://medtech.pharmaintelligence.informa.com/MT095225/EU-must-tackle-clinical-trials-shortfalls-as-current-lack-of-evidence-is-quotappallingquot">without good data</a> and for <a href="https://www.bmj.com/content/342/bmj.d2973.extract">lacking transparency</a> when it comes to implant recalls.</p> <p>The FDA has taken some steps to address gender bias, <a href="https://www.fda.gov/regulatory-information/search-fda-guidance-documents/evaluation-sex-specific-data-medical-device-clinical-studies-guidance-industry-and-food-and-drug">issuing guidance</a> for companies to provide data on their devices in women and men. However, this is not binding. A study of devices approved after its introduction found <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2645146">only 17%</a> included data analysis by sex.</p> <h2>How could we improve things?</h2> <p>In Australia, scandals with implants have led to <a href="https://theconversation.com/the-tgas-proposed-breast-implant-ban-exposes-a-litany-of-failures-and-fails-to-protect-women-120281">calls for bans</a> and <a href="https://www.abc.net.au/news/2018-03-27/pelvic-mesh-implants-tracking-medical-devices/9588070">registries</a>. These are good ideas, but will not prompt new devices to be designed with women in mind, nor improve patient communication.</p> <p>Surgeons need to raise topics important for their patients to know about surgery, however uncomfortable it makes them feel. Current efforts to improve the <a href="https://www.surgeons.org/about-racs/about-respect">culture of surgery</a>, and to attract trainees <a href="https://ama.com.au/sites/default/files/documents/RACS_diversity_and_inclusion_plan.pdf">who better reflect</a> the communities they serve may help. But there is a long way to go.</p> <p>Regulators like the TGA and FDA can influence device design by requiring data on the safety and performance of all new (and modified) devices in both women and men. The FDA experience <a href="https://medicine.yale.edu/news/article.aspx?id=15444">shows</a> these requirements must be binding if they are to work.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/121363/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Written by <span>Katrina Hutchison, Postdoctoral research fellow, Macquarie University</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/why-women-are-more-likely-to-have-dodgy-hip-implants-or-other-medical-devices-121363" target="_blank"><em>The Conversation</em></a><em>.</em></p>

Body

“They kept walking”: 78-year-old man breaks hip and is left on the road without help

<p>A 78-year-old man was left on the road for an hour and a half without help after falling off his bike, his daughter said.</p> <p>Karingal resident Allan Mayo-Smith was cycling near Skye Road in Frankston, Melbourne when his front wheel slipped on sand, landing him on concrete and breaking his hip.</p> <p>His daughter Kathryn Smith said he called on several people who saw him, but they did not go to his aid.</p> <p>“He saw some people walk past and he was waving at them,” she told the <a rel="noopener" href="https://www.abc.net.au/news/2019-09-06/elderly-melbourne-cyclist-ignored-after-falling-daughter-says/11481550" target="_blank"><em>ABC</em></a>.</p> <p>“He was screaming ‘help me’, and they just looked at him and kept walking.”</p> <p>Smith said her father was “left to lie on wet grass” before a father and a son stopped to call an ambulance and take his bicycle for safekeeping.</p> <p>“I was really disappointed in those people who just looked and then kept going,” she said.</p> <p>“It’s not hard to check on someone.</p> <p>“You can check on them a couple of metres away if you’re afraid it’s a set-up or a drug person. But he was in cycle gear, he was an old dude, you know.”</p> <p>Since the fall earlier this week, Mayo-Smith has had hip replacement surgery.</p> <p>Smith recalled a similar experience that she had when motorists “were just driving past” as she struggled in a motorbike accident on the Monash Freeway three months ago.</p> <p>“People stopped, but only the ones that witnesses it. They didn’t get out and help, they saw me struggle to pick the bike up,” she said.</p> <p>“I think everyone’s just out for themselves these days.”</p>

Domestic Travel

The best exercise to help improve hip and pelvic stability

<p><strong><em>Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.</em></strong></p> <p>It's all in the hip - dancing, running, walking, climbing stairs. Our hips carry us throughout the day. Maintaining flexibility and stability are equally important for this area of the body and closely connected to happy knees and lower backs. </p> <p>Also important is strengthening - did you know that the simple practice of standing on one leg increases the weight bearing on the hip by two and a half times the body weight? This is what we'll be practicing in this video using a couple of different standing yoga balances holding on to a chair. Weight bearing is also an excellent practice for osteoporosis prevention.</p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/Mb5mFJLNNf0"></iframe></div>

Body

“I now have a metal hip”: Andy Murray undergoes major surgery

<p>Andy Murray has undergone hip resurfacing surgery, only two weeks after his Australian Open exit.</p> <p>The three-time Grand Slam champion shared on Instagram that he had the surgery in London on Monday, a fortnight after the loss to Roberto Bautista Agut in the first round of the Australian Open.</p> <p>“I now have a metal hip,” Murray wrote. “Feeling a bit battered and bruised just now but hopefully that will be the end of my hip pain.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BtNiST6FrYn/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BtNiST6FrYn/?utm_source=ig_embed&utm_medium=loading" target="_blank">I underwent a hip resurfacing surgery in London yesterday morning...feeling a bit battered and bruised just now but hopefully that will be the end of my hip pain 😀 I now have a metal hip as you can see in the 2nd photo 👉👉 and I look like I've got a bit of a gut in photo 1😂</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/andymurray/?utm_source=ig_embed&utm_medium=loading" target="_blank"> Andy Murray</a> (@andymurray) on Jan 29, 2019 at 12:18am PST</p> </div> </blockquote> <p>It remains unknown whether Murray will be returning to Wimbledon in July this year. Earlier this month, the 31-year-old said the Australian Open might be the last tournament of his career.</p> <p>“Having an operation like that, there’s absolutely no guarantees I’d be able to play again,” Murray said in a press conference at the Melbourne Arena.</p> <p>“I’d like to play until Wimbledon – that’s where I’d like to stop playing – but I’m not certain I’m able to do that.”</p> <p>The former world number one also had hip surgery in Melbourne last year and has played 15 matches since.</p>

Caring

Improving your mobility: Easy stretches to target your hip muscles

<p>Our hips are one of the most important muscles in our body, as they support our posture when we’re standing and moving around, which is why it’s essential that they’re healthy.</p> <p class="embed-responsive embed-responsive-16by9"><iframe src="https://player.vimeo.com/video/289811806" width="640" height="360" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></p> <p>In this video, Taylor Harrison, author, senior’s health expert and Director of <span><a href="http://www.activeseniors.net.au/">Active Seniors Health Centre</a></span>, shares four simple stretches to improve your hip muscles.</p> <p>To see more videos and articles on improving your health and fitness from Taylor, <span><a href="http://www.oversixty.com.au/search.aspx?Keyword=taylor+harrison">click here</a></span>. </p>

Body

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Improving your mobility: Easy stretches to target your hip muscles

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