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Candid snaps of Scott Morrison unearthed in op shop

<p>A TikTok user has stumbled upon a relic so rare, so historic, that it may just belong in Australia's National Archives – or at least at a particularly niche pub trivia night.</p> <p>Charli Foo, presumably just looking for a cheap second-hand jacket or a quirky mug, was left stunned upon flicking through a random photo album at a Salvation Army store in Rockdale in Sydney's southwest. Nestled between the dusty board games and a collection of mismatched Tupperware was a scrapbook of memories featuring none other than former prime minister Scott Morrison.</p> <p>The photo album, a true time capsule of the mid-'90s, documented a young, fresh-faced ScoMo in his tourism executive days, before he ascended to the highest office in the land (and then swiftly to the nearest Bunnings). The first few pages capture his trip to Port Douglas, where he attended a Tourism Task Force director’s meeting – presumably working hard to put Australia on the map while also perfecting his beachside relaxation techniques.</p> <p>But the real gold lies in the candid moments. There he is, sprawled across a beach lounge at the Sheraton Mirage resort on the Gold Coast, the very image of a man who has had one too many networking beverages.</p> <p>Later, he’s seen posing in front of a friend’s home in West London, his <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">New Year's Eve 1996 </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">exhaustion hilariously documented by an enthusiastic yet slightly judge-y caption: “Scott very, very, very TIRED after spending the day with Steve Girvan. I think too many Guinnesses.”</span></p> <p>Now, in ScoMo’s defence, who among us hasn’t ended up “very, very, very TIRED” after a Guinness-fuelled evening with a mate named Steve? It’s the most Irish thing outside of accidentally calling everyone ‘mate’ in a thick Australian accent while attempting to order a Guinness in Dublin.</p> <p>And speaking of Ireland, the adventure continues with photos of a sightseeing ScoMo strolling the streets of Dublin on January 8, 1997 – a day of great personal significance. Not for him, mind you, but for his wife Jen, who, as the captions inform us, was back in bed, battling the flu on her birthday. “Scott went sightseeing without Jen. She was sick, sick, sick … in bed.” The triple emphasis on ‘sick’ is either a sign of deep sympathy or someone trying very hard to justify a solo pint or three at the Temple Bar.</p> <p>Naturally, social media exploded. Comments ranged from sheer disbelief to excitement at the historical significance of the find. One user suggested the album should be donated to a “museum or university”, arguing that “future historians would froth over having this kind of source material”.</p> <p>And they’re probably right. Imagine, in the year 2125, a PhD student writing their thesis on ‘The Leisure and Leadership of Scott Morrison’ using a second-hand scrapbook as a primary source.</p> <p>In the meantime, perhaps we should all be combing through our local op shops a little more carefully. Who knows? Next time, someone might find a VHS of Kevin Rudd’s karaoke nights or a collection of Tony Abbott’s forgotten speedo selfies.</p> <p>History is all around us – sometimes, it’s just hiding between an old Abba vinyl and a set of novelty salt and pepper shakers.</p> <p>Images: TikTok</p>

Family & Pets

How women will shoulder the burden of new care reforms

<p>It’s time to put a ‘gender lens’ on the once-in-a-generation reforms to Australia’s aged care system.</p> <p>There are almost <a href="https://www.gen-agedcaredata.gov.au/topics/people-using-aged-care" target="_blank" rel="noopener">double</a> the number of women compared with men in permanent residential care. </p> <p>Women are also more likely to use home care services. And we do the bulk of unpaid caring for ageing parents and grandparents. In fact, almost 70% of women provide primary care, according to the <a href="https://www.carersnsw.org.au/uploads/main/Files/3.Resources/Policy-Research/Carers-NSW_2022_National_Carer_Survey-Report.pdf" target="_blank" rel="noopener">National Carer Survey</a>. </p> <p>Given these shocking statistics, why is the federal government reducing the quality of care, under its new Support at Home model? This affects women on both sides of the system: as unpaid carers and clients.</p> <p>It’s all to do with pricing. A 10% cap on care management fees will apply from July this year. </p> <p>This means home care service providers may not be able to continue to give older people, who are overwhelmingly women, the level of care they need. </p> <p>“The Aged Care Royal Commission told the sector loudly that Australians expect quality care. The Australian Government went so far to describe what that means in the 2024 Aged Care legislation, so the sector is aghast at the caps on care management, which is critical in supporting vulnerable older people to understand, know and access the support they need to age in place,” Your Side CEO, Danielle Ballantine, says. </p> <p>Capping care management results in the very specialist skills of a care manager being outsourced to family. Inevitably it’s women – especially the sandwich generation – who will shoulder this burden, while trying to hold down jobs and secure their financial future. </p> <p>My sister and I would have been lost without this support when we were caring for Dad in the home, while working full-time and raising our children.</p> <p>Many female carers are forced to cut back their hours of paid work – or leave employment altogether – reducing their earning capacity and financial security. </p> <p>This feeds into the gender pay and superannuation gaps: Women retire with around 25% <a href="https://www.hesta.com.au/stories/bridging-the-gap-for-women-and-super" target="_blank" rel="noopener">less</a> super than men, with many older single women living in extreme poverty.</p> <p>This is undoubtedly an unintended consequence. But it must form part of the federal government’s considerations. “The government is currently consulting with older people, consumer advocates and the sector, with more news on pricing yet to be announced,” Ms Ballantine says.</p> <p>We need women – unpaid carers, aged care workers and clients – to be at the centre of these conversations.</p> <p>Under the proposed changes, most of the services assisting people to be healthy, safe and independent in their later stages of life will be out of <a href="https://www.theweeklysource.com.au/home-care/cut-in-care-management-funding-threatens-high-quality-home-care-say-providers" target="_blank" rel="noopener">reach</a>. </p> <p>Based on the capacity to pay, some older people might not be able to afford a care worker to support them to have a shower. When unpaid carers step in, they often become burned out, increasing the risk of skin tears and falls. Without adequate care management oversight, some of these issues can become life threatening.</p> <p>Is this the way we should be treating older women, many of whom have spent their lives caring for others? </p> <p>Closer to home, is this the future we want for ourselves?</p> <p><em>Image credits: Shutterstock / Supplied</em></p> <p><em><strong>Tracey Spicer AM is a multiple Walkley Award-winning journalist, author and passionate advocate for social responsibility issues. She is an Ambassador for the non-profit aged care provider Your Side.</strong></em></p>

Money & Banking

"Dying does change how you live": Beloved Neighbours star opens up about cancer battle

<p>Veteran <em>Neighbours</em> star Ian Smith, best known for his role as Harold Bishop on the popular long-running show, has shared insights into his ongoing battle with cancer, revealing that despite the challenges, he feels "good".</p> <p>Smith, 86, was <a href="https://www.oversixty.com.au/health/caring/non-fixable-neighbours-icon-reveals-terminal-diagnosis" target="_blank" rel="noopener">diagnosed with a rare and aggressive form of lung cancer</a> in 2024, leading to his departure from the beloved soap opera. In a candid interview with <em>The Guardian</em>, he recently reflected on his journey, saying, "I thought I would be stronger, but I am as weak as any human. Dying does change how you live." He added that his illness has made him "more forgiving, more understanding".</p> <p>The actor began chemotherapy and immunotherapy as part of his treatment, which has proved effective despite his terminal diagnosis. Initially, doctors predicted he wouldn’t survive past March 2024, but his successful response to treatment has extended his life expectancy to Christmas 2026.</p> <p>"I know I have cancer because doctors keep telling me I have it," he said. "I may get very sick again one day. But I have lived the most privileged life."</p> <p>Smith first appeared as Harold Bishop in <em>Neighbours</em> in 1987, introduced as the former love interest of Madge Mitchell, played by Anne Charleston. His character became a fan favourite, with Smith making multiple returns to the show over the decades. He initially played Harold from 1987 to 1991 before returning from 1996 to 2009. He later made guest appearances in 2011, 2015, 2022, and most recently in 2024 before stepping away due to his illness.</p> <p>Upon Smith’s most recent departure, <em>Neighbours</em> Executive Producer Jason Herbison paid tribute to his contribution to the show. "The way the residents of Ramsay Street feel about Harold is how we all feel about Ian – we couldn't love him more than we do," Herbison told the <em>Herald Sun</em>.</p> <p>A spokesperson for Network 10 also expressed admiration for the actor, stating, "We are deeply saddened to hear of Ian Smith's cancer diagnosis. He is a cherished member of the <em>Neighbours</em> family."</p> <p>Beyond<em> Neighbours</em>, Smith appeared in the cult TV series <em>Prisoner</em> and worked extensively in theatre since the 1950s. His personal life has been marked by both joy and sorrow. His wife, Gail, passed away in 2019 after her own battle with cancer, after the couple had been married for more than 50 years.</p> <p>Smith also faced personal revelations later in life. At 54, he discovered he had been adopted after his mother, Connie, disclosed the truth before her passing. He later found his biological mother, Peg Kline, who revealed she had conceived him at 14 following a sexual assault. The two maintained a relationship until her death in 2005, also from cancer. Smith shared his adoption story on ABC’s <em>Australian Story</em>.</p> <p>Despite his health struggles, Smith remains positive and reflective, cherishing the life he has led. His impact on Australian TV has certainly solidified his place as one of the industry’s most beloved figures.</p> <p><em>Image: <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Network 10</span></em></p>

Caring

How Rex could become the next national carrier

<p>The federal government could acquire Rex Airlines if a suitable private sector buyer can’t be found for the struggling airline. </p> <p>The government will be working with Rex administrators and shortlisted bidders to find a buyer committed to breathing new life into the regional carrier. </p> <p>If the plan falls through, the Albanese government will begin working on contingency plans, including preparations for a potential Commonwealth acquisition.</p> <p>This will be the second time the government has stepped in to help Rex, after they vowed to take on Rex Airlines' $50 million debt in order to keep the company, that collapsed on June 30th 2024, servicing regional Australia. </p> <p>“Regional Australians deserve access to quality and crucial regional aviation services,” Prime Minister Anthony Albanese said.</p> <p>“That’s why we’re taking steps to ensure the best possible deal for the sale of Rex.”</p> <p>Should Rex be nationalised, it would be the first time a federal government has owned an airline in three decades after Qantas was privatised in 1995.</p> <p>“When markets fail or struggle to deliver for regional communities the government has a role to ensure people do not miss out on opportunities, education and critical connections,” federal Transport Minister Catherine King said.</p> <p>“We are recognising that today and stepping in to keep these routes in the air.”</p> <p>The government has also guaranteed Rex’s regional flight slots at Sydney Airport until October 2026.</p> <p><em>Image credits: Shutterstock </em></p>

Domestic Travel

How downsizing helps create a more comfortable home

<p><span lang="EN-GB">Many older Australians find their home doesn’t work for them anymore. It might feel like there’s too much space, too much maintenance or simply too many unused rooms. This is a common experience across the country, with more than <a style="color: blue;" href="https://www.downsizing.com.au/news/1391/new-data-shows-top-barriers-to-downsizing"><span style="color: #1155cc;">1.8 million households</span></a> planning to downsize in the next five years.</span></p> <p><span lang="EN-GB">Downsizing offers a fresh start in a space that fits your current priorities, but it’s not always easy to figure out the best way forward. If you’re considering this step, these <a style="color: blue;" href="https://www.metricon.com.au/home-truths/here-are-10-top-tips-to-make-downsizing-into-your-dream-home-easy"><span style="color: #1155cc;">downsizing tips</span></a> from Australia’s leading home builder, <a style="color: blue;" href="https://www.metricon.com.au/">Metricon</a>, can help you get started.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon2.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">How does downsizing help you?</span></strong></h2> <p><span lang="EN-GB">There are a lot of ways <a style="color: blue;" href="https://www.metricon.com.au/downsizing"><span style="color: #1155cc;">downsizing</span></a> can make life easier. With less space to look after, cleaning and maintenance become much easier. You’ll spend less time worrying about the house and more time doing things you actually enjoy. Your energy bills might also go down since it takes less power to heat or cool a smaller home.</span></p> <p><span lang="EN-GB">Downsizing can also give you more financial freedom. Selling a larger property means you can put that value toward what matters most, like travelling, pursuing hobbies or helping out loved ones.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon3.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">Is downsizing right for you?</span></strong></h2> <p><span lang="EN-GB">When your home starts to feel impractical or harder to manage, downsizing could be the right choice. Unused rooms and constant upkeep can quickly become overwhelming, making it clear that your current space no longer meets your needs. Moving to a smaller, more manageable home can simplify your life and let you focus on what matters most.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">When should you downsize?</span></strong></h2> <p><span lang="EN-GB">There’s no single right time to downsize, as it depends on your situation. However, moving earlier often makes the transition less stressful and gives you more control over the process. If managing your home is becoming physically or financially demanding, or if the upkeep feels too much to handle, it might be time to consider your options.</span></p> <h2 style="margin: 14pt 0cm 6pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon4.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 14pt 0cm 6pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">How to declutter when you’re ready to downsize</span></strong></h2> <p><span lang="EN-GB">Decluttering for downsizing is easier when you focus on what truly matters. Ask yourself if each thing you own is something you use or genuinely value. Anything you no longer need can be donated, sold or given to family or friends. For sentimental items, keep a few meaningful pieces and take photos of the rest to preserve memories without cluttering your new space.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">What to look for in your next home?</span></strong></h2> <p><span lang="EN-GB">Your downsized home should be manageable, comfortable and practical. Think about how much space you really need. Homes with two to three bedrooms usually provide enough room for guests, hobbies or even extra storage without being overwhelming. To make the most of your new space, look for smart layouts that are easy to navigate and keep organised.</span></p> <p><span lang="EN-GB">Don’t forget about the location. Being close to shops, medical centres, and public transport makes getting around easier and saves you time. You might also prioritise energy-efficient <a style="color: blue;" href="https://www.metricon.com.au/house-designs/melbourne"><span style="color: #1155cc;">house designs</span></a>, open layouts and low-maintenance gardens to enjoy a more manageable lifestyle.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon5.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">Start downsizing today</span></strong></h2> <p><span lang="EN-GB">Downsizing can feel like a big decision, but it’s also an exciting chance to find a home that fits your lifestyle now and in the years to come. With so many options, having experts guide you through the process can make everything easier.</span></p> <p><span lang="EN-GB"><a style="color: blue;" href="https://www.metricon.com.au/">Metricon</a> offers a wide range of thoughtfully designed, easy-to-manage homes. Visit their website to explore the options or chat to their friendly team today on 1300 786 773.</span></p> <p><em><span lang="EN-GB">Images: Supplied</span></em></p> <p><em><span lang="EN-GB">This is a sponsored article produced in partnership with Metricon</span></em></p>

Home & Garden

How to spot an unmarked police car

<p>Unmarked police cars have been utilised for decades on Aussie roads to patrol people speeding and breaking the rules. </p> <p>Many motorists have been caught red-handed by unmarked police cars, copping fines when they least suspect it. </p> <p>Thankfully, <a href="https://www.drive.com.au/caradvice/how-to-spot-an-unmarked-australian-police-car/?utm_source=Nine-Front-Page&utm_medium=Referral" target="_blank" rel="noopener">drive.com.au</a> has shared some helpful tips to spot an unmarked cop car amongst a sea of other vehicles. </p> <p>Unmarked police cars differ from 'undercover' police vehicles, in that they are often equipped with more traffic enforcement equipment such as number plate scanners, speed detection, large antennas for communication, and more lights.</p> <p>Australian Highway Patrol has long used these vehicles, with a spokesperson for the NSW Police Force telling <em>Drive</em> it's part of its "anytime, anywhere" campaign.</p> <div> <p>"The NSW Police Force continues to place a huge focus on road safety and has a number of strategies in place to ensure the roads of NSW are safer for the community. NSWPF utilises both marked and unmarked vehicles to maintain an anytime, anywhere approach to policing activities," said the NSWPF spokesperson.</p> </div> <div> <p>This approach has garnered mixed reactions online, with many people believing that the presence of a police car can prompt people to obey the road rules. </p> <p>"The thing is, I don't believe unmarked cop cars do anything to increase road safety. Whereas a marked police car on the road definitely does," said one Reddit user.</p> <p>Unmarked police cars come in a variety of shapes and sizes, but there are a few key differences that make them stand out.</p> <p>The main thing to look out for is the type of car used, as Highway Patrol vehicles need to be capable of engaging in a pursuit and handling well. For this reason, state police services will often opt for performance-based vehicles.</p> <p>The most common vehicles found in and around cities are the Chrysler 300 SRT, BMW 5 Series (wagon and sedan), BMW X5 M Sport, Kia Stinger, BMW M3 and, in some cases, Subaru WRX.</p> <p>Licence plates can also be a dead giveaway for unmarked cars, as they will use standard-issue plates rather than slim-line or special-edition sets.</p> <p>Another way to spot unmarked police cars is where they have extra lights placed in their vehicles. </p> <div> <p>If you have particularly good eyesight, you will be able to see the small rectangles in the vehicle's grille; these are the emergency lights.</p> </div> <p> </p> <div> <p>Victorian police are known to place the emergency lights on either side of the rear licence plate.</p> <p>Most other states will also have emergency lights placed in the front and rear windows.</p> <div> <p>Antennas are another obvious giveaway for police vehicles, as Highway Patrol vehicles need to be constantly connected to the network, even in low/no service zones to access the registry and police database.</p> </div> <p> </p> <div> <p>You will frequently see one or more large antennas either on the front or the rear of the vehicles.</p> <p><em>Image credits: Shutterstock </em></p> </div> </div> </div>

Legal

Most retirees who rent live in poverty. Here’s how boosting rent assistance could help lift them out of it

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/brendan-coates-154644">Brendan Coates</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>; <a href="https://theconversation.com/profiles/joey-moloney-1334959">Joey Moloney</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>, and <a href="https://theconversation.com/profiles/matthew-bowes-2316740">Matthew Bowes</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p>Most Australians can look forward to a comfortable retirement. More than three in four retirees own their own home, most report feeling comfortable financially, and few suffer financial stress.</p> <p>But our new Grattan Institute <a href="https://grattan.edu.au/report/renting-in-retirement-why-rent-assistance-needs-to-rise/">report</a> paints a sobering picture for one group: retirees who rent in the private market. Two-thirds of this group live in poverty, including more than three in four single women who live alone.</p> <hr /> <p><iframe id="x2VND" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/x2VND/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe></p> <hr /> <p>Retirees who rent often have little in the way of retirement savings: more than half have less than A$25,000 stashed away. And a growing number of older Australians are at risk of becoming homeless.</p> <p>But our research also shows just how much we’d need to boost Commonwealth Rent Assistance to make housing more affordable and ensure all renters are able to retire with dignity.</p> <h2>Today’s renters, tomorrow’s renting retirees</h2> <p>Home ownership is falling among poorer Australians who are approaching retirement.</p> <p>Between 1981 and 2021, home ownership rates among the poorest 40% of 45–54-year-olds fell from 68% to just 54%. Today’s low-income renters are tomorrow’s renting retirees.</p> <p>Age pensioners need at least $40,000 in savings to afford to spend $350 a week in rent, together with the <a href="https://www.servicesaustralia.gov.au/age-pension">Age Pension</a> and <a href="https://www.servicesaustralia.gov.au/rent-assistance">Rent Assistance</a>. That’s enough to afford the cheapest 25% of one-bedroom homes in capital cities.</p> <p>But Australians who are renting as they approach retirement tend to have little in the way of retirement savings. 40% of renting households aged 55-64 have net financial wealth less than $40,000.</p> <h2>Rent assistance is too low</h2> <p>Our <a href="https://grattan.edu.au/report/renting-in-retirement-why-rent-assistance-needs-to-rise/">research</a> shows that Commonwealth Rent Assistance, which supplements the Age Pension for poorer retirees who rent, is inadequate.</p> <p>The federal government has <a href="https://ministers.treasury.gov.au/ministers/jim-chalmers-2022/speeches/budget-speech-2024-25">lifted the maximum rate of Rent Assistance</a> by 27% – over and above inflation – in the past two budgets. But the payment remains too low.</p> <p>A typical single retiree needs at least $379 per week to afford essential non-housing costs such as food, transport and energy.</p> <p>But we found a single pensioner who relies solely on income support can afford to rent just 4% of one-bedroom homes in Sydney, 13% in Brisbane, and 14% in Melbourne, after covering these basic living expenses.</p> <p>With Rent Assistance indexed to inflation, rather than low-income earners’ housing costs, the maximum rate of the payment has increased by 136% since 2001, while the rents paid by recipients have increased by 193%.</p> <h2>A boost is needed</h2> <p>Our analysis suggests that to solve this problem, the federal government should increase the maximum rate of Rent Assistance by 50% for singles and 40% for couples.</p> <p>The payment should also be indexed to changes in rents for the cheapest 25% of homes in our capital cities.</p> <p>These increases would boost the maximum rate of Rent Assistance by $53 a week ($2,750 a year) for singles, and $40 a week ($2,080 a year) for couples.</p> <p>This would ensure single retirees could afford to spend $350 a week on rent, enough to rent the cheapest 25% of one-bedroom homes across Australian capital cities, while still affording other essentials.</p> <p>Similarly, retired couples would be able to afford to spend $390 a week on rent, enough to rent the cheapest 25% of all one- and two-bedroom homes.</p> <hr /> <p><iframe id="EZBuw" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/EZBuw/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe></p> <hr /> <h2>Unlikely to push up rents</h2> <p>One common concern is that increasing Rent Assistance will just lead landlords to hike rents. But we find little evidence that this is the case.</p> <p>International studies suggest that more than five in six dollars of any extra Rent Assistance paid would benefit renters, rather than landlords.</p> <hr /> <p><iframe id="qGxQE" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/qGxQE/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe></p> <hr /> <p>In Australia, there’s little evidence that recent increases in Rent Assistance have pushed up rents.</p> <p>Our analysis of NSW rental bond lodgement data suggests areas with higher concentrations of Rent Assistance recipients did not see larger rent increases in the year after the payment was boosted.</p> <p>That’s not surprising. Rent Assistance is paid to tenants, not landlords, which means tenants are likely to spend only a small portion of any extra income on housing.</p> <p>Since rates of financial stress are even higher among younger renters, we propose that any increase to Rent Assistance should also apply to working-age households.</p> <p>Boosting Rent Assistance for all recipients would cost about $2 billion a year, with about $500 million of this going to retirees.</p> <p>These increases could be paid for by further <a href="https://grattan.edu.au/report/super-savings-practical-policies-for-fairer-superannuation-and-a-stronger-budget/">tightening superannuation tax breaks</a>, <a href="https://grattan.edu.au/report/housing-affordability-re-imagining-the-australian-dream/">curbing negative gearing and halving the capital gains tax discount</a>, or counting more of the value of the family home in the Age Pension assets test.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/249134/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/brendan-coates-154644">Brendan Coates</a>, Program Director, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>; <a href="https://theconversation.com/profiles/joey-moloney-1334959">Joey Moloney</a>, Deputy Program Director, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>, and <a href="https://theconversation.com/profiles/matthew-bowes-2316740">Matthew Bowes</a>, Associate, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/most-retirees-who-rent-live-in-poverty-heres-how-boosting-rent-assistance-could-help-lift-them-out-of-it-249134">original article</a>.</em></p> </div>

Money & Banking

Restless legs syndrome is incurable – here’s how to manage the symptoms

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/adam-taylor-283950">Adam Taylor</a>, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a></em></p> <p>Restless legs syndrome (RLS), also known as <a href="https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome#toc-what-is-restless-legs-syndrome-rls-">Willis-Ekbom Disease</a>, is a neurological condition that affects <a href="https://pubmed.ncbi.nlm.nih.gov/38843039/">about 7%</a> of people.</p> <p>Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, pulling or throbbing. Until the age of 35, the condition is <a href="https://cks.nice.org.uk/topics/restless-legs-syndrome/background-information/prevalence/">equally common</a> in men and women, but after that age, RLS affects <a href="https://www.racgp.org.au/getattachment/87576673-c695-48f6-a806-065da7e5fcc7/Restless-legs-syndrome.aspx">twice the number</a> of women than men.</p> <p>Each person’s condition is categorised as mild, moderate, severe or very severe according to the <a href="https://biolincc.nhlbi.nih.gov/media/studies/masm/IRLS.pdf?link_time=2019-07-07_21:09:19.282153">international rating scale</a>, which measures the effects of RLS on limb discomfort and sleep disruption, as well as frequency of symptoms.</p> <p>RLS symptoms have a 24-hour cycle known as a <a href="https://www.sciencedirect.com/science/article/pii/S0301008205001371">circadian rhythm</a>. Symptoms tend to peak at night, coinciding with the body’s <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ana.10843">increase in melatonin release</a>. Melatonin reduces dopamine – the brain chemical that affects movement and mood – to help us sleep but, because dopamine helps control muscles, low dopamine levels can cause involuntary movements.</p> <p>There is <a href="https://cks.nice.org.uk/topics/restless-legs-syndrome/diagnosis/investigations/">no test for RLS</a>. Diagnosis is based on symptoms and medical history. Primary RLS runs in families – there are <a href="https://pubmed.ncbi.nlm.nih.gov/12764067/">genetic</a> links to a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2653903/">number of chromosomes</a>. RLS has an autosomal dominant inheritance pattern, meaning you only need one “defective” copy to present with symptoms. Some cases, however, develop with no known cause.</p> <p>Other people may develop “secondary” RLS as a result of other conditions, such as <a href="https://pubmed.ncbi.nlm.nih.gov/34732752/">iron deficiency anaemia</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6464953/">chronic kidney disease</a>, <a href="https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(22)00087-6/fulltext">diabetes</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3900617/">Parkinson’s disease</a>, <a href="https://onlinelibrary.wiley.com/doi/10.1111/1756-185X.14710">rheumatoid arthritis</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/32483857/">underactive thyroid gland</a>, and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2952743/">fibromyalgia</a>. While primary RLS is more common than secondary, the latter is usually <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6073788/">more severe and progresses more rapidly</a>.</p> <figure><iframe src="https://www.youtube.com/embed/hnTKtp5PZGo?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Risk factors</h2> <p>Age seems to be a risk factor for RLS. In 2000, <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485413">a study found</a> that 10% of adults aged 30 to 79 have RLS, increasing to 19% of those over the age of 80. However, understanding of the condition has improved since that study was conducted, so it’s likely these figures are higher – particularly in children, where <a href="https://mecp.springeropen.com/articles/10.1186/s43045-022-00226-9">some RLS symptoms</a> have been confused with “growing pains” or ADHD in the past.</p> <p>Women have an increased chance of developing RLS. Approximately <a href="https://pubmed.ncbi.nlm.nih.gov/29169861/">one in five women</a> will suffer from restless legs at some point, and some studies suggest as many as <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5562408/">one in three women</a> are affected. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4478054/">Women are</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9176156/">more likely</a> to suffer from <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4478054/">other comorbidities</a> that affect the central nervous system, such as <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10982394/">anxiety, depression</a> and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8634649/">migraine</a>, which may be linked to the development of RLS.</p> <p>Pregnancy is another risk factor. The further you are through the trimesters, the higher your chance of being affected BY RLS – with 8%, 16% and 22% of women suffering through their respective first, second and third trimesters. Multiple pregnancies increase the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5562408/">risk of pregnancy-related RLS</a>, and research has found that women who’ve given birth may have a <a href="https://www.sciencedirect.com/science/article/pii/S1389945709001890">higher incidence of RLS</a> in later life, compared with women of the same age who haven’t given birth.</p> <p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4751426/">Obesity</a> is also considered a risk factor for RLS. One study showed that each 5kg/m² increase in body mass index increased the likelihood of developing RLS <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2677487/">by 31%</a>.</p> <h2>Triggers and treatments</h2> <p>Research has shown smoking and alcohol consumption seem to <a href="https://jcsm.aasm.org/doi/10.5664/jcsm.11390">make RLS worse</a>, so <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4751426/">lifestyle changes</a> such as stopping smoking and drinking alcohol can help manage symptoms.</p> <figure><iframe src="https://www.youtube.com/embed/x1hizeYdBFk?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p><a href="https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mdc3.13833">Research has also found</a> that exercise and stretching is beneficial for symptom relief or reduction – although <a href="https://onlinelibrary.wiley.com/doi/10.1111/jsr.13980">study participants</a> suggest that morning exercise is more effective for improving symptoms, while evening exercise can make restless legs worse. Patients with secondary forms of RLS, lower BMI and less severe cases of the condition <a href="https://www.sciencedirect.com/science/article/pii/S1389945724005409">may benefit the most</a> from lifestyle changes to manage symptoms.</p> <p>Also, treatment of underlying issues can also alleviate or reduce some of the symptoms. For instance, iron deficiency anaemia <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5434142/">reduces</a> dopamine levels, which can lead to restless legs. Iron supplements <a href="https://jcsm.aasm.org/doi/10.5664/jcsm.7810">may benefit</a> some sufferers – but <a href="https://academic.oup.com/sleep/article/47/7/zsae022/7585953">the evidence</a> is mixed so supplements won’t help everyone.</p> <p>In terms of medication, research has found that neurological therapies, such as the anticonvulsant Gabapentin – usually prescribed as a treatment for epilepsy – can improve <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2878254/">symptoms</a> and overall <a href="https://pubmed.ncbi.nlm.nih.gov/27067343/">quality of life</a> for those suffering with restless legs. <a href="https://pubmed.ncbi.nlm.nih.gov/26456872/">These therapies</a> target <a href="https://www.sciencedirect.com/science/article/abs/pii/B9780123745309000073">nerve cells</a> in the brain, <a href="https://www.sciencedirect.com/science/article/abs/pii/B9780123745309000073">reducing</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3349794/">their activity</a>.</p> <p>Other medicines – known as dopamine agonists – <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3543080/">activate dopamine receptors in the brain</a> to control movement. They are primarily used as a <a href="https://www.parkinsons.org.uk/information-and-support/dopamine-agonists-pramipexole-ropinirole">treatment</a> for Parkinson’s disease and are effective in <a href="https://pubmed.ncbi.nlm.nih.gov/38761607/">managing</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8908466/">symptoms</a> of RLS. However, they can disturb your sleep pattern and may <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5762774/">increase impulse control disorders</a>, and are not <a href="https://cks.nice.org.uk/topics/restless-legs-syndrome/management/management/">recommended during pregnancy</a> or breastfeeding as they can <a href="https://www.ncbi.nlm.nih.gov/books/NBK551686/">inhibit lactation</a>.</p> <p>While there may not be a cure for RLS, there is hope for sufferers – and options for managing and reducing symptoms.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248169/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/adam-taylor-283950"><em>Adam Taylor</em></a><em>, Professor of Anatomy, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/restless-legs-syndrome-is-incurable-heres-how-to-manage-the-symptoms-248169">original article</a>.</em></p> </div>

Body

What is callisthenics? And how does it compare to running or lifting weights?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/mandy-hagstrom-1180806">Mandy Hagstrom</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/justin-keogh-129041">Justin Keogh</a>, <a href="https://theconversation.com/institutions/bond-university-863"><em>Bond University</em></a></em></p> <p>Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.</p> <p>Classic callisthenics moves include:</p> <ul> <li>push ups</li> <li>bodyweight squats</li> <li>chin ups</li> <li>burpees</li> <li>lunges using only your bodyweight.</li> </ul> <p>Advanced callisthenics includes movements like <a href="https://www.google.com/search?q=muscle-ups&rlz=1C5GCCM_en&oq=muscle-ups&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIGCAEQABgeMgYIAhAAGB4yBggDEAAYHjIGCAQQABgeMgYIBRAAGB4yBggGEAAYHjIGCAcQABgeMgYICBAAGB4yBggJEAAYHtIBBzkzOWowajmoAgCwAgE&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e41f29e0,vid:1fQdBZfIuIY,st:0">muscle-ups</a> (where you pull yourself above a bar) and <a href="https://www.youtube.com/watch?v=OFgk7ysG2fY">flagpole holds</a> (where you hold yourself perpendicular to a pole).</p> <p>In callisthenics, you often do a lot of repetitions (or “reps”) of these sorts of moves, which is what can make it a hybrid strength and cardio workout. In the gym, by contrast, many people take the approach of “<a href="https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902">lifting heavy</a>” but doing fewer reps to build serious strength.</p> <p>Traditionally, callisthenics was more of a muscle sculpting, strength-based work out. It is reportedly based on techniques used by <a href="https://www.bbc.com/reel/video/p0757qbx/how-ancient-greeks-trained-for-war">ancient Greek</a> soldiers.</p> <p>The <a href="https://www.oed.com/dictionary/callisthenic_adj?tab=factsheet#10451225">Oxford Dictionary</a> says the term callisthenics – which is said to be based on the Greek word κάλλος or <em>kállos</em> (meaning beauty) and σθένος or <em>sthenos</em> (meaning strength) – first started showing up in popular discourse the early 1800s.</p> <p>Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees are combined with bodyweight strength-building exercises such as push ups and body weight squats (often for many reps).</p> <p>Callisthenics exercises draw on your natural movement; when children climb on monkey bars and jump between pieces of play equipment, they’re basically doing callisthenics.</p> <h2>What are the benefits of callisthenics?</h2> <p>It all depends on how you do callisthenics; what you put in will dictate what you get out.</p> <p>When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death <a href="https://academic.oup.com/eurjpc/article-abstract/26/15/1647/5925845#google_vignette">from a variety of different causes</a>.</p> <p>Callisthenics provide a low cost, time efficient way of exercising this way.</p> <p>With improvements in body composition, muscular strength, and <a href="https://content.iospress.com/articles/isokinetics-and-exercise-science/ies170001">posture</a>, it’s easy to see why it’s become a popular way to train.</p> <p>Research has also shown callisthenics is <a href="https://content.iospress.com/articles/physiotherapy-practice-and-research/ppr220688">better</a> at reducing body fat and controlling blood sugar for people with diabetes when compared to pilates.</p> <p>Research has also shown doing callisthenics can reduce body fat and increase lean muscle mass <a href="https://www.researchgate.net/profile/Ali-Erdem-Cigerci/publication/342339065_The_Effect_of_Calisthenics_Exercises_on_Body_Composition_in_Soccer_Players/links/5eee7aff299bf1faac68c131/The-Effect-of-Calisthenics-Exercises-on-Body-Composition-in-Soccer-Players.pdf">in soccer players</a>, although this research does not compare the benefits between different exercise program types.</p> <p>That means we don’t know if callisthenics is better than other traditional forms of exercise – just that it does more than nothing.</p> <h2>What are the potential drawbacks?</h2> <p>With callisthenics, it can be hard to progress past a certain point. If your goal is to get really big muscles, it may be hard to get there with callisthenics alone. It would likely be simpler for most people to <a href="https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902">gain muscle in a gym</a> using traditional methods such as machine and free weights with a combination of various sets and reps.</p> <p>If you want to progress in the gym, you can increase your dumbbells by small increments, such as 1kg. In callisthenics, however, you may find the jump from one exercise to the next too big to achieve. You risk a plateau in your training without some challenging work-arounds.</p> <p>Another advantage of traditional strength training with bands, machines, or free weights is that it also increases flexibility and range of motion.</p> <p>However, 2023 <a href="https://link.springer.com/article/10.1007/s40279-022-01804-x">research</a> found “no significant range of motion improvement with resistance training using only body mass.” So, given its focus on bodyweight exercises, it seems unlikely callisthenics alone would significantly improve your flexibility and range of motion.</p> <p>Unfortunately, there is no long-term research examining the benefits of callisthenics in direct comparison to traditional aerobic training or resistance training.</p> <h2>Is callisthenics for me?</h2> <p>Well, that depends on your goal.</p> <p>If you want to get really strong, <a href="https://journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx?casa_token=77cmEPgUQr0AAAAA:MchrZRbKBGLl5WCJbqYN5X06rkBHReifOetdXfzJiBg22P62ZnZl6m8OZKov8975QRAjTbYK0Gf2ivA62W0NiAA">lift heavy</a>.</p> <p>If you want to increase your <a href="https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000002/art00012">muscle mass</a>, try lifting near to the point of “failure”. That means lifting a weight to the point where you feel that you are close to fatigue, or close to the point that you may need to stop. The key here is that you don’t have to get to the point of failure to achieve muscle growth – but you do have to put in sufficient effort.</p> <p>If you want to get lean, focus first on nutrition, and then understand that either <a href="https://onlinelibrary.wiley.com/doi/10.1111/obr.12536">cardio</a>, <a href="https://link.springer.com/article/10.1007/s40279-021-01562-2?fbclid=IwAR2NiI1tcKLIi0f0MLBlafT-hcHbObBvIrl6Sb5gBcSDImsmpEplSuJpRww">lifting</a> or both can help.</p> <p>What if you’re time poor, or don’t have a gym membership? Well, callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session, all tied up in one neat package.</p> <p>It can be a great holiday workout at a local park or playground, on public outdoor exercise equipment, or even on the deck of a holiday rental.</p> <p>But, as with all exercise, there are potential benefits and limitations of callisthenics.</p> <p>Callisthenics has its place, but, for most, it’s likely best used as just one part of a well-rounded training routine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246326/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/mandy-hagstrom-1180806"><em>Mandy Hagstrom</em></a><em>, Senior Lecturer, Exercise Physiology. School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/justin-keogh-129041">Justin Keogh</a>, Associate Dean of Research, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-callisthenics-and-how-does-it-compare-to-running-or-lifting-weights-246326">original article</a>.</em></p> </div>

Body

Sam Kerr's partner takes the stand in harassment trial

<p>Sam Kerr's fiancé has given evidence in support of her partner during a <a href="https://oversixty.com.au/finance/legal/sam-kerr-s-defence-in-harassment-trial-revealed" target="_blank" rel="noopener">harassment trial</a> in London, as the "deeply offensive" insult Kerr threw at a taxi driver was revealed. </p> <p>The Matildas striker has been accused of calling UK police officer Stephen Lovell “stupid and white” as he attempted to defuse a dispute over a taxi fare in southwest London on January 30th 2023.</p> <p>The all-time leading Australian international scorer has pleaded not guilty to the racially aggravated harassment of a police officer.</p> <p>It has been alleged that the incident began when Kerr and Mewis had been out drinking when they were picked up by a taxi who refused to take them home, instead driving them to Twickenham Police Station after one of them was sick. </p> <p>The taxi driver alleged that the women refused to pay a clean up cost and smashed the vehicle's rear window, as Kerr previously stated that the couple thought they were being kidnapped. </p> <p>Speaking from the witness stand on Thursday, Mewis, who is expecting a baby with Kerr, broke down in tears as she recalled, “It was like nothing I’ve experienced. I’ve never driven a car that fast before. I immediately felt fear for my life.</p> <p>“I felt out of control and like someone else had control over me and that was obviously very scary... I didn’t know if it was a kidnapping or if we were going to crash."</p> <p>“All of the horrible things you think about in your head; I didn’t know if that was going to happen.”</p> <p>During cross-examination, prosecutors asked Mewis if she knew the taxi driver had claimed he was taking the pair to Twickenham Police Station after phoning emergency services about them.</p> <p>She responded “no” and added: “I don’t know why you would drive that recklessly if you were taking us to a police station ... why was he driving crazy? I don’t understand that part.”</p> <p>During the fourth day of the trial, Kerr was asked by prosecutor William Emlyn Jones if she was “someone who uses a lot of bad language or swears a lot?”</p> <p>Kerr said “no” but was then asked if she remembered referring to the taxi driver as a “dodgy c***”.</p> <p>“That’s a deeply abusive term, isn’t it?” the prosecutor said, to which Kerr responded, “ Yes, you could say so.”</p> <p>Kerr previously said the pair were “trapped” in the back of the taxi and that they had tried to open the doors and windows multiple times but they remained locked.</p> <p>She also claimed “Everything was going through my mind about being in a car with a stranger I deemed to be dangerous. There was no reasoning with him. It was his way or nothing.”</p> <p>Kerr's defence counsel then asked Mewis about how they were treated when they arrived at the police station, as she recalled “PC Lovell was immediately dismissive. He wasn’t believing what we were saying."</p> <p>“We were saying we had been taken against our will, we couldn’t get out and (the driver) was driving like crazy ... he was dismissive in a way in which he didn’t want it to be true."</p> <div> </div> <p>“In my opinion, (the police) were trying to change the story and make it into something it wasn’t."</p> <p>“It felt a little bit like gaslighting ... the story (they) repeated back was different or they were manipulating it back onto us.”</p> <p>The West Ham midfielder also said Kerr was “speaking her truth” when she called a police officer “stupid and white”, to which she clarified, “I think that in her moment she was speaking her truth in how she was feeling. Subconsciously she felt that she was being treated differently. I’ve seen Sam be treated differently.”</p> <p>Asked if she noticed a difference between the way police treated her and Kerr, Mewis said: “Yes. PC Lovell was more snide and shorter with Sam. He didn’t believe what she was saying and (was) dismissive with her.”</p> <p><em>Image credits: SplashNews.com/ANDY RAIN/EPA-EFE/Shutterstock Editorial</em></p>

Legal

Returning home after a flood? Prioritise your health and take it one step at a time

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/kazi-mizanur-rahman-1057615">Kazi Mizanur Rahman</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p>Parts of North Queensland have received almost <a href="https://www.bbc.com/news/articles/cvgpvrgezp3o">two metres</a> of rain since the weekend, causing flash and riverine flooding that claimed the lives of <a href="https://www.brisbanetimes.com.au/national/queensland/second-death-confirmed-in-flood-hit-north-queensland-as-threat-eases-20250204-p5l9l1.html">two women</a> around Ingham.</p> <p>While some North Queensland residents are <a href="https://www.abc.net.au/news/2025-02-05/north-queensland-flooding-townsville-rainfall-flood-recovery/104894530">on alert</a> for more flooding, others are <a href="https://www.abc.net.au/news/2025-02-05/north-queensland-flooding-townsville-rainfall-flood-recovery/104894530">returning home</a> to assess the damage.</p> <p>This can be very confronting. You may have left in a rush when the evacuation order <a href="https://www.fire.qld.gov.au/aws">was issued</a>, taking only a few valuables and <a href="https://www.getready.qld.gov.au/emergencykit">necessary items</a>, and maybe your <a href="https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2024.1423501/full">pet</a>. You may have been <a href="https://pubmed.ncbi.nlm.nih.gov/37791723/">scared</a> and unsure of what would happen.</p> <p>Coming back and seeing the damage to the place you lived in and loved can be painful. You might also be worried about the <a href="https://pubmed.ncbi.nlm.nih.gov/35681967/">financial consequences</a>.</p> <h2>First, focus on safety</h2> <p>Make sure it’s <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/After-a-flood-returning-home-safely">safe to return home</a>. Check with your energy provider whether power has been restored in your area and, if so, whether it’s <a href="https://www.ewoq.com.au/news-and-publications/news/support-for-customers-affected-by-floods">safe to turn the main switch back on</a>. Do not use appliances that got wet, as electrical hazards can be <a href="https://floodlist.com/dealing-with-floods/electricity-safety">deadly</a>.</p> <p>Look for any <a href="https://asic.gov.au/about-asic/news-centre/news-items/what-to-do-if-you-are-affected-by-floods-in-queensland/">structural damages to your property</a> and any hazards such as <a href="https://www.asbestos.qld.gov.au/sites/default/files/asbestos-cleaning-removing-asbestos-containing-materials.pdf">asbestos exposure</a>. Watch out for sharp objects, broken glass, or slippery areas.</p> <p>The hardest part is cleaning up. You will need to be patient, and prioritise your health and safety.</p> <h2>What risks are involved with flood clean ups?</h2> <p><a href="https://theconversation.com/dont-go-wading-in-flood-water-if-you-can-help-it-its-a-health-risk-for-humans-and-dogs-too-178027#:%7E:text=Health%20risks%20from%20flood%20water,thrive%20in%20mud%20and%20water">Floodwater</a> carries <a href="https://www.health.qld.gov.au/newsroom/doh-media-releases/health-risks-lurking-in-far-north-queensland-floodwaters#:%7E:text=Queensland%20Chief%20Health%20Officer%20Dr,risk%20of%20disease%20and%20infection.">mud</a> and <a href="https://www.publish.csiro.au/ma/Fulltext/MA23051">bugs</a>. It can also be contaminated with sewage.</p> <p>Contaminated flood water can cause <a href="https://theconversation.com/drinking-water-can-be-a-dangerous-cocktail-for-people-in-flood-areas-178028">gastroenteritis</a>, skin infections, conjunctivitis, or ear, nose and throat infections.</p> <p>Mud can <a href="https://journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0010486">make you sick</a> by transmitting germs through broken skin, causing nasty diseases such as the bacterial infection <a href="https://www1.racgp.org.au/newsgp/clinical/melioidosis-a-deadly-infection-that-can-spread-aft">melioidosis</a>.</p> <p>Your house may also have <a href="https://www.abc.net.au/news/2022-04-04/qld-pest-controllers-report-spike-in-rats-snakes-after-floods/100958648">rodents</a>, <a href="https://www.abc.net.au/news/2022-04-04/qld-pest-controllers-report-spike-in-rats-snakes-after-floods/100958648">snakes</a>, or <a href="https://theconversation.com/after-the-floods-stand-by-for-spiders-slugs-and-millipedes-but-think-twice-before-reaching-for-the-bug-spray-157600">insects</a> that can bite. Rats can also carry diseases that contaminate water and enter your body through <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9151845/#:%7E:text=It%20is%20presumed%20that%20infection,urine%20from%20animal%20reservoir%20hosts.">broken skin</a>.</p> <p>Be <a href="https://asthma.org.au/triggers/flooding-and-mould/">careful about mould</a>, as it can affect the air quality in your home and make asthma and allergies worse.</p> <p>Stagnant water in and around your home can become a place where <a href="https://www.mdpi.com/1660-4601/16/8/1393">mosquitoes breed and spread disease</a>.</p> <h2>How can you reduce these risks?</h2> <p>When you first enter your flood-damaged home, open windows to let fresh air in. If you have breathing problems, wear a face mask to protect yourself from any possible air pollution resulting from the damage, and any mould due to your home being closed up.</p> <p>Cleaning your home is a long, frustrating and exhausting process. In this hot and humid weather, drink plenty of water and take frequent breaks. Identify any covered part of your home with sufficient ventilation which is high and dry, and where flood water did not enter. Use that as your resting space.</p> <p>While assessing and cleaning, wear <a href="https://www.health.nsw.gov.au/emergency_preparedness/weather/Pages/household-cleanup.aspx">protective clothing</a>, boots and gloves. Covering your skin will reduce the chance of bites and infection.</p> <p>Wash your hands with soap and water <a href="https://www.redcross.org.au/emergencies/coping-after-a-crisis/cleaning-up-wind-water/">as often as possible</a>. And don’t forget to <a href="https://www.torres-cape.health.qld.gov.au/about-us/news/take-care-of-health-and-safety-during-flood-and-rain-20241213">apply</a> sunscreen and mosquito repellent.</p> <p>Throw away items that were soaked in floodwater. These could have germs that can make you ill.</p> <p>Empty your fridge and freezer because the food inside is <a href="https://www.foodsafety.asn.au/when-the-power-goes-off/#:%7E:text=Food%20stored%20in%20freezers&text=If%20the%20freezer%20door%20is,food%20chilled%20for%2024%20hours.">no longer safe</a>.</p> <p>If there is standing water, avoid touching it.</p> <p>When you can, empty outdoor containers with stagnant water to prevent mosquitoes breeding.</p> <h2>Don’t overlook your mental health</h2> <p>When cleaning up after a flood, you may feel sad, anxious, or stressed. It’s hard to see your home in this condition.</p> <p>But know you are not alone. Stay connected with others, talk to your friends and families, and accept support. If you feel too overwhelmed, seek help from mental health support services in your area or contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14.</p> <p>On top of everything, be mindful about those who are vulnerable, such as older people and those with disabilities, as they may be <a href="https://bmjopen.bmj.com/content/12/8/e056210.abstract">more affected and find the clean up process harder</a>.</p> <p>Recovering from a flood takes time. Focus on what needs to be fixed first and take it step by step.</p> <p><a href="https://theconversation.com/profiles/kazi-mizanur-rahman-1057615"><em>Kazi Mizanur Rahman</em></a><em>, Associate Professor of Healthcare Innovations, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/returning-home-after-a-flood-prioritise-your-health-and-take-it-one-step-at-a-time-248902">original article</a>.</em></p> </div>

Domestic Travel

“What is wrong with people?”: Baggage claims photo reignites age-old debate

<p dir="ltr">A single photo of an airport’s baggage claim area has kicked off a heated debate about travel etiquette.</p> <p dir="ltr">A frustrated traveller snapped the image of a crowded luggage carousel at Melbourne Airport and posted it to Reddit, reigniting the age-old debate about one of people’s most annoying habits when going on holiday.</p> <p dir="ltr">"I returned to Melbourne last night on an international full flight, and the lack of self-awareness from some people was astounding," the post read, accompanied by the photo of a crowded baggage claim carousel. </p> <p dir="ltr">"Despite the clear signs instructing passengers to stay behind the yellow line at baggage collection, many ignored them, standing right in front of it," she continued.</p> <p dir="ltr">"As someone who is on the shorter side, I already struggle to see over a 6ft grown man. After taking this photo, two more people stood directly in front of me.”</p> <p dir="ltr">"At that point, I firmly said in a loud voice, 'Stand behind the yellow line; it's there for a reason'. Thankfully, they moved."</p> <p dir="ltr">"Seriously, what is wrong with people? There's plenty of space around – why stand right in front of me? Rude AF!"</p> <p dir="ltr">The post quickly received hundreds of comments, with plenty of people equally baffled by the act and wondering why the selfish act takes over so many people in airports.</p> <p dir="ltr">"Those two are probably the first to stand up and get their carry-on bags out of the overhead compartments as soon as the wheels touch down," one person commented.</p> <p dir="ltr">"You really triggered them with this one. Imagine asking people to be considerate," another said.</p> <p dir="ltr">But others didn't see an issue at all, with one person writing, "I just say 'excuse me' and reach between people to grab my bag. Most people get out of your way."</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Travel Trouble

Around 3% of us will develop a brain aneurysm in our lives. So what is it and how do you treat it?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/jessica-nealon-1481995">Jessica Nealon</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>Australian radio host Kyle Sandilands announced on air that he <a href="https://www.abc.net.au/news/2025-02-03/kyle-sandilands-brain-aneurysm-diagnosis/104888826">has a brain aneurysm</a> and needs urgent brain surgery.</p> <p>Typically an aneurysm occurs when a part of the wall of an artery (a type of blood vessel) becomes stretched and bulges out.</p> <p>You can get an aneurysm <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/aneurysm">in any blood vessel</a>, but they are most common in the brain’s arteries and the aorta, the large artery that leaves the heart.</p> <p>Many people can have a brain aneurysm and never know. But a brain (or aortic) aneurysm that ruptures and bursts can be fatal.</p> <p>So, what causes a brain aneurysm? And what’s the risk of rupture?</p> <h2>Weakness in the artery wall</h2> <p>Our arteries need strong walls because blood is constantly pumped through them and pushed against the walls.</p> <p>An <a href="https://www.healthdirect.gov.au/aneurysms">aneurysm</a> can develop if there is a weak part of an artery wall.</p> <p>The walls of arteries are made of three layers: an inner lining of cells, a middle layer of muscle and elastic fibres, and a tough outer layer of mostly collagen (a type of protein). Damage to any of these layers causes the wall to become thin and stretched. It can then balloon outward, leading to an aneurysm.</p> <p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4399795/">Genetics</a> and <a href="https://www.ninds.nih.gov/health-information/disorders/cerebral-aneurysms">certain inherited disorders</a> can cause weak artery walls and brain aneurysms in some people.</p> <p>For all of us, our artery walls become weaker as we age, and brain aneurysms are more common as we get older. The <a href="https://www.ncbi.nlm.nih.gov/books/NBK557867/">average age for a brain aneurysm</a> to be detected is 50 (Sandilands is 53).</p> <p>Females have a higher risk of brain aneurysm than males <a href="https://www.ncbi.nlm.nih.gov/books/NBK507902/">after about age 50</a>. Declining oestrogen around menopause reduces the collagen in the artery wall, causing it to become weaker.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/646696/original/file-20250204-15-i55mtq.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="An illustration showing a brain aneurysm." /><figcaption><span class="caption">A brain aneurysm occurs when a part of the wall of an artery balloons out.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/human-brain-blocking-stroke-aneurysm-disease-2171173339">Alfmaler/Shutterstock</a></span></figcaption></figure> <p>High blood pressure can increase the risk of a brain aneurysm. In someone with high blood pressure, blood inside the arteries is pushed against the walls with greater force. This can <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3163429/">stretch and weaken the artery walls</a>.</p> <p>Another <a href="https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/hsvd-facts/contents/introduction">common condition</a> called atherosclerosis can also <a href="https://www.ninds.nih.gov/health-information/disorders/cerebral-arteriosclerosis">cause brain aneurysms</a>. In atherosclerosis, plaques made mostly of fat build up in arteries and stick to the artery walls. This directly damages the cell lining, and weakens the muscle and elastic fibres in the middle layer of the artery wall.</p> <h2>Several lifestyle factors increase risk</h2> <p>Anything that increases inflammation or causes atherosclerosis or high blood pressure in turn increases your risk of a brain aneurysm.</p> <p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6527044/">Smoking and heavy drinking</a> affect all of these, and nicotine <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6214667/">directly damages</a> the artery wall.</p> <p>Sandilands mentioned <a href="https://www.news.com.au/entertainment/tv/radio/kyle-sandilands-reveals-shock-health-diagnosis-i-may-be-dead/news-story/62f9f05c6f0a03702632ec8d622cf97a">his cocaine use</a> in discussing his diagnosis. He said: "The facts are, a life of cocaine abuse and partying are not the way to go."</p> <p>Indeed, cocaine abuse <a href="https://www.nhs.uk/conditions/brain-aneurysm/causes/">increases the risk of a brain aneurysm</a>. It causes very high blood pressure because it causes arteries to spasm and constrict. Cocaine use is also <a href="https://www.sciencedirect.com/science/article/abs/pii/S1878875023017400">linked to worse outcomes</a> if a brain aneurysm ruptures.</p> <p><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ejn.15992">Stress</a> and a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6243058/#:%7E:text=High%2Dfat%20diets%20(HFDs),many%20organs%20(see%20text).">high-fat diet</a> also increase inflammation. <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis#:%7E:text=Atherosclerosis%20is%20thickening%20or%20hardening,activity%2C%20and%20eating%20saturated%20fats.">High cholesterol</a> can also cause atherosclerosis. And <a href="https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/hsvd-facts/contents/risk-factors/overweight-and-obesity">being overweight</a> increases your blood pressure.</p> <p><a href="https://www.ahajournals.org/doi/10.1161/JAHA.121.022277">A study</a> of more than 60,000 people found smoking and high blood pressure were the strongest risk factors for a brain aneurysm.</p> <h2>Is it always a medical emergency?</h2> <p>About <a href="https://www.ncbi.nlm.nih.gov/books/NBK557867/">three in 100 people</a> will have a brain aneurysm, varying in size from <a href="https://www.ncbi.nlm.nih.gov/books/NBK557867/">less than 5mm to more than 25mm</a> in diameter. The majority are only discovered while undergoing imaging for something else (for example, head trauma), because small aneurysms may not cause any symptoms.</p> <p>Larger aneurysms can cause symptoms because they can <a href="https://www.mayoclinic.org/diseases-conditions/brain-aneurysm/symptoms-causes/syc-20361483">press against brain tissues and nerves</a>.</p> <p>Sandilands described “<a href="https://www.abc.net.au/news/2025-02-03/kyle-sandilands-brain-aneurysm-diagnosis/104888826">a lot of headache problems</a>” leading up to his diagnosis. Headaches can be due to <a href="https://www.mayoclinic.org/diseases-conditions/brain-aneurysm/symptoms-causes/syc-20361483">minor leaks of blood</a> from the aneurysm. They indicate a risk of the aneurysm rupturing in subsequent days or weeks.</p> <p>Less than <a href="https://www.nature.com/articles/s41467-024-46015-2">one in 100 brain aneurysms will rupture</a>, often called a “brain bleed”. This causes a <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/subarachnoid-hemorrhage#:%7E:text=A%20subarachnoid%20hemorrhage%20is%20bleeding,brain%20and%20inside%20the%20skull.">subarachnoid haemorrhage</a>, which is a <a href="https://www.nhs.uk/conditions/subarachnoid-haemorrhage/">type of stroke</a>.</p> <p>If it does occur, rupture of a brain aneurysm is <a href="https://www.ncbi.nlm.nih.gov/books/NBK507902/">life-threatening</a>: nearly one in four people will die within 24 hours, and one in two within three months.</p> <p>If someone’s brain aneurysm ruptures, they usually experience a sudden, severe headache, often described as a “<a href="https://www.bafound.org/blog/three-signs-your-bad-headache-might-be-a-ruptured-brain-aneurysm/">thunderclap headache</a>”. They may also have <a href="https://www.ninds.nih.gov/health-information/disorders/cerebral-aneurysms">other symptoms of a stroke</a> such as changes in vision, loss of movement, nausea, vomiting and loss of consciousness.</p> <h2>Surgery can prevent a rupture</h2> <p>Whether surgery will be used to treat a brain aneurysm depends on its size and location, as well as the age and health of the patient. The medical team will balance the potential benefits with the risks of the surgery.</p> <p>A small aneurysm with low risk of rupture will usually <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2323531/">just be monitored</a>.</p> <p>However, once a brain aneurysm reaches <a href="https://www.ncbi.nlm.nih.gov/books/NBK507902/">7mm or more</a>, surgery is generally needed.</p> <p>In <a href="https://www.nhs.uk/conditions/brain-aneurysm/treatment/#:%7E:text=A%20cut%20is%20made%20in,permanently%20clamped%20on%20the%20aneurysm.">surgery to repair a brain aneurysm</a>, the surgeon will temporarily remove a small part of the skull, then cut through the coverings of the brain to place a tiny metal clip to close off the bulging part of the aneurysm.</p> <p>Another option is <a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/endovascular-coiling">endovascular</a> (meaning within the vessel) coiling. A surgeon can pass a catheter into the femoral artery in the thigh, through the aorta to the brain. They can then place a coil inside the aneurysm which forms a clot to close off the aneurysm sac.</p> <p><a href="https://medlineplus.gov/ency/article/007372.htm">After either surgery</a>, usually the person will stay in hospital for up to a week. It can take <a href="https://www.healthline.com/health/brain-aneurysm-clipping-surgery#recovery">6–8 weeks</a> for full recovery, though doctors may continue monitoring with annual imaging tests for a few years afterwards.</p> <p>You can <a href="https://www.medicalnewstoday.com/articles/how-to-prevent-a-brain-aneurysm#prevention">lower your risk of a brain aneurysm</a> by not smoking, moderating alcohol intake, eating a healthy diet, exercising regularly and maintaining a healthy weight.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248882/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate Professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/jessica-nealon-1481995">Jessica Nealon</a>, Senior Lecturer in Medical Sciences (Neuroscience), <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/around-3-of-us-will-develop-a-brain-aneurysm-in-our-lives-so-what-is-it-and-how-do-you-treat-it-248882">original article</a>.</em></p> </div>

Body

Sam Newman photo sparks immediate backlash

<p>Sam Newman has come under fire for promoting a new episode of his podcast that features two prominent 'neo Nazis' as guests.</p> <p>The AFL legend, who hosts the <em>You Cannot Be Serious</em> podcast, made headlines after posting a photo of himself with Blair Cottrell and Thomas Sewell to promote the latest episode. </p> <p>“Today Thomas Sewell and I had a chat with footy icon Sam Newman. Keep an out for the podcast!” Cottrell captioned the photo of the trio.</p> <p>Cottrell was the first ever Australian to be charged with hate speech after he was convicted in September 2017, and Sewell was listed as one of more than a dozen alleged neo-Nazis following a protest in Adelaide on January 26th.</p> <p>Cottrell, who is the United Patriots Front leader, was convicted alongside two of his supporters for inciting hatred, contempt and ridicule of Muslims after making a video beheading a dummy in protest of a Bendigo mosque.</p> <p>Sewell is the Victorian-based leader of the National Socialist Network (NSN), who has railed against “corrupt police” and an “anti-white government” in an online fundraiser which he hopes will allow him to “transition into a full-time role”.</p> <p>While the episode of Newman's podcast doesn't air until Wednesday, the photo was enough to welcome a wave of scrutiny towards Newman. </p> <p>CODE Sports’ chief cricket writer Daniel Cherny asked on X if the promotion of two prominent neo-Nazis was “enough to be booted out of the Australian Football Hall of Fame?”</p> <p>Hundreds of fans agreed, with many taking to social media to ask how the AFL, and Newman's former club the Geelong Cats, would respond to the men being given a platform. </p> <p>One person wrote: “I’m wondering if consorting with out and proud Nazis is enough of a blot on your copybook to be removed from the AFL Hall of Fame? What do you reckon, AFL? How about you, Geelong Cats?”</p> <p>Hours after the image of the trio was posted, Newman took to X (formerly Twitter) to issue a statement claiming he had been asked to not publish the episode, which he has denied. </p> <p>“I interviewed Thomas Sewell and Blair Cottrell … neo-Nazis on <em>You Cannot Be Serious</em> podcast,” Newman said.</p> <p>“I haven’t posted it yet but I was asked by a journalist because Blair Cottrell posted a picture of him and me and Thomas Sewell on X and I’m associated now with being a neo-Nazi."</p> <p>“I replied to the journalist who said is it appropriate to put this on and chat about who they are and I said I by no means condone what they’re on but I thought they’re people of interest and I’m going to put it to air."</p> <p>“If you think I’m a Nazi, so be it. Why don’t you have a look at what they say and what I ask them and you make your mind up.”</p> <p><em>Image credits: X (Twitter)</em></p>

Legal

Little Prince Louis snaps special photo of Princess Kate

<p>Kate Middleton has shared a sweet photo taken by her son, Prince Louis, to mark World Cancer Day. </p> <p>The Princess of Wales is seen with her arms outstretched standing in the middle of a woodland area in Windsor, in the middle of winter, as she stands atop a fallen tree. </p> <p>The caption, written by Catherine and signed 'C', reads: "Don't forget to nurture all that which lies beyond the disease".</p> <p>A second photo, taken by the princess, shows dark foliage lit-up by the sun with the same message, and was tagged #WorldCancerDay.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DFndiRbNSeB/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFndiRbNSeB/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>Kate was diagnosed with cancer after abdominal surgery in January 2024 and is making a gradual return to public duties following chemotherapy treatment, which ended in September.</p> <p>In January, the princess announced she was in remission as carried out her first <a href="https://oversixty.com.au/health/caring/kate-middleton-shares-major-health-update" target="_blank" rel="noopener">solo engagement</a> of the year at the Royal Marsden Hospital in London, where she was treated for cancer.</p> <p>The Princess of Wales spend over an hour at the dedicated cancer treatment facility, engaging in emotional conversations with patients who were facing cancer battles of their own. </p> <p>Catherine later posted a photo of her interacting with a patient and discussing the outing to the hospital, while thanking staff for their support during her treatment. </p> <p>"I wanted to take the opportunity to say thank you to The Royal Marsden for looking after me so well during the past year," the post read. </p> <p>"My heartfelt thanks goes to all those who have quietly walked alongside William and me as we have navigated everything. We couldn't have asked for more. The care and advice we have received throughout my time as a patient has been exceptional."</p> <p>"It is a relief to now be in remission and I remain focused on recovery. As anyone who has experienced a cancer diagnosis will know, it takes time to adjust to a new normal."</p> <p>She concluded the post by sharing her wishes for 2025, adding, "I am however looking forward to a fulfilling year ahead. There is much to look forward to. Thank you to everyone for your continued support."</p> <p><em>Image credits: Instagram / Shutterstock</em></p> <p style="box-sizing: border-box; margin: 16px 0px 20px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 18px; line-height: 28px; font-family: 'Proxima Nova', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue'; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline; caret-color: #333333; color: #333333;"> </p>

Family & Pets

Nova radio star speaks out on "shameful" paparazzi photos

<p><em>Nova </em>radio host Kate Ritchie has issued a public statement on Monday morning announcing that she will be taking a break from the<em> Fitzy and Wippa with Kate Ritchie </em>program to focus on her mental health. </p> <p>The announcement comes days after the<em> Daily Mail </em>published invasive paparazzi photos that showed Ritchie appearing distressed while answering a phone call in a park. </p> <p>In a statement released to Instagram, Ritchie slammed the paparazzi for their "relentless stalking".</p> <p>“The images of me taken last week show that I wasn’t OK on that day. My struggle is not helped by the relentless stalking of the paparazzi, in fact they are making it much worse,” she wrote.</p> <p>“Due to their constant harassment, they significantly add pressure and make my recovery that much more difficult.”</p> <p>"To those profiting from invading my privacy, a simple question - would you treat your sister, mother or daughter the same, if they had similar challenges?” she continued. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DFltgAPSlyj/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFltgAPSlyj/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kate Ritchie (@kateritchieofficial)</a></p> </div> </blockquote> <p>She admitted that her mental health issues were “deeply personal” and had “proven to be a bigger challenge than I imagined". </p> <p>Ritchie did not disclose how long her break from the show will be, but thanked listeners for their support. </p> <p>The<em> Daily Mail </em>received backlash for their story about Ritchie with paparazzi photos and video showing her crying while on the phone. </p> <p>The publication posted the video on to their social media, with many slamming the footage for intruding on her privacy. </p> <p>“The Daily Mail’s video of Kate Ritchie is f**ked. You don’t post that,” one person wrote. </p> <p>“What a horrible intrusion on her privacy when she is obviously going through a tough time. Have a heart and back off,” another commented. </p> <p>“She is clearly going through something and struggling. Instead of calling authorities or asking her if she needed help or was OK, they recorded her. horrible,” another person wrote.</p> <p><em>Images: Instagram</em></p>

Caring

Cabana drama: 5 expert tips on how not to be branded a twit when using a beach tent

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/samuel-cornell-1418374">Samuel Cornell</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Debate erupted this week over the growing number of beach tents, or “cabanas”, proliferating on Australian beaches. The controversy, which <a href="https://www.tiktok.com/@gunclediaries/video/7453200613170564370">began on social media</a>, was fuelled by Prime Minister Anthony Albanese who declared it was “not on” for beachgoers to reserve a spot on the sand by erecting a cabana then leaving it vacant for hours.</p> <p>Albanese <a href="https://www.pm.gov.au/media/television-interview-today-show-19">told</a> Nine’s Today show “everyone owns the beach” and staking a claim on the sand was “a breach of that principle, really”.</p> <p>Other critics deem beach cabanas an eyesore. And lifeguards say <a href="https://www.abc.net.au/news/2023-01-21/busy-beaches-noosa-cabana-craze-surf-lifesavers/101875660">the structures can</a> obscure their view of the water, which poses a safety risk.</p> <p>Beach cabanas do, however, serve <a href="https://www.sciencedirect.com/science/article/pii/S0190962208007330?via%3Dihub">a valid purpose</a>. They provide some <a href="https://theconversation.com/i-cant-get-sunburnt-through-glass-shade-or-in-water-right-5-common-sunburn-myths-busted-150640">protection against the sun’s harmful ultraviolet rays</a> and, from a recreational perspective, can enable people to spend longer at the beach on hot days than they might have otherwise.</p> <p>I’m a member of the University of NSW <a href="https://www.beachsafetyresearch.com">Beach Safety Research Group</a>, and I’ve worked with local councils and national parks to address health and safety issues on beaches. So let’s look at how to strike the right balance between personal convenience and public safety when using a cabana.</p> <figure><iframe src="https://www.youtube.com/embed/U4W_2ti5QUk?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>A fair go for all?</h2> <p>In years past, Aussies came to the beach with a towel and maybe a book, stayed a little while then left.</p> <p>But more recently, the use of beach tents and cabanas has grown. It’s likely the result of Australia’s <a href="https://soe.dcceew.gov.au/coasts/pressures/population">growing coastal population</a>, and a rising awareness of the dangers posed by sun exposure.</p> <p>These days, it’s not uncommon to visit a popular beach in summer and find a village of cabanas stretching as far as the eye can see.</p> <p>It’s great to see so many people using the beach. Beaches and oceans are <a href="https://www.sciencedirect.com/science/article/pii/S0013935120310665">health-giving places</a>, though they come with inherent dangers.</p> <p>And of course, in Australia the beach is free for all who wish to use it. It’s an approach in line with our <a href="https://www.theguardian.com/commentisfree/2020/oct/12/even-without-private-clubs-the-egalitarian-australian-beach-is-a-national-myth">supposedly egalitarian culture</a>, in which everyone gets a “fair go”. Here, beaches are a place to be shared, no matter what your income or social status.</p> <p>The approach contrasts to many destinations in Europe, the United States and elsewhere, where large sections of beaches are reserved for private use. At Waikiki beach in Honolulu, for example, people <a href="https://www.waikikibeachservices.com/royal-hawaiian/beach-umbrella-chair-rental/">pay US$100 or more</a> to hire an umbrella and chairs, and a place on the sand for the day.</p> <p>To some naysayers, cabana use in Australia <a href="https://www.theguardian.com/australia-news/2025/jan/07/everyone-owns-the-beach-prime-minister-anthony-albanese-weighs-in-cabana-debate">challenges the notion</a> that the beach is for everyone. They question whether people should be allowed to mark out beach territory no-one else can use. That’s why in 2020, a bid by a private company to introduce paid cabanas on Sydney’s Bondi Beach <a href="https://www.9news.com.au/national/bondi-beach-petition-to-open-paid-cabanas-on-sand-amalfi-beach-club/ef1ddae5-e24e-4dd8-810d-f0d9ba5c2971">prompted a public outcry</a>.</p> <p>Cabanas bring practical challenges, too. They represent an unplanned influx of temporary infrastructure into busy public spaces. Left unchecked, they could cause pedestrian congestion and become a flashpoint for disagreement between beachgoers.</p> <p>The current debate may prompt Australian beach authorities to consider bringing in cabana regulation, similar to what’s in place for <a href="https://www.smh.com.au/national/nsw/does-sydney-need-us-style-cabana-ban-to-curb-beach-spreading-20230202-p5chgi.html">some beaches in the US</a>.</p> <p>In the meantime, here are five tips for safe and fair use of beach cabanas:</p> <p><strong>1. Placement:</strong> Erect your cabana at the back of the beach and away from lifeguard towers or lifesaver tents to avoid obstructing lifeguards’ views. Clear sightlines to the water are essential for ensuring timely emergency responses. This positioning also leaves space closer to the water for other beachgoers, including children playing at the water’s edge.</p> <p><strong>2. Tying down:</strong> Secure your cabana firmly in the sand to prevent it from being blown away by strong winds. Flying cabanas are a danger to other beach users, potentially causing injuries and damage to property.</p> <p><strong>3. Spacing:</strong> Avoid overcrowding by maintaining two to three meters between structures. This ensures free movement and accessibility for all beachgoers, and ensures families and groups can enjoy the beach without feeling cramped. Also, stay within the boundaries of your cabana and don’t claim territory outside its boundaries.</p> <p><strong>4. Emergency access:</strong> Keep pathways and access points clear at all times. This is crucial for lifeguard vehicles, ambulances and surf rescue teams. Unobstructed access can make the difference between life and death in an emergency.</p> <p><strong>5. Common sense:</strong> As with using any shared space, consider the needs of others and apply common sense. How would you feel if someone set up a structure right in front of you, blocking your view of the waves or ruining your vibe? Or if you or a loved one needed medical attention on a beach, would you want an ambulance crew obstructed by an unbroken line of tents?</p> <h2>Looking ahead</h2> <p>In the past, some have called for <a href="https://au.news.yahoo.com/calls-grow-to-ban-cabanas-on-aussie-beaches-get-out-and-leave-051701259.html">a ban on beach cabanas</a>. But the structures appear here to stay – and that’s not a bad thing. Skin cancer <a href="https://www.aihw.gov.au/reports/cancer/cancer-in-adolescents-and-young-adults-in-australi/contents/summary">affects more young Australians</a> than any other cancer, and the Cancer Council <a href="https://www.abc.net.au/news/2023-01-26/cancer-council-beach-cabanas-skin-cancer-rate-highest-in-qld/101887320">applauds the use of cabanas</a>.</p> <p>It’s important to note, however, that cabanas do not <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3873510/">provide complete protection from UV rays</a>. If you’re at the beach all day, <a href="https://theconversation.com/do-beach-cabanas-actually-protect-you-from-the-sun-199102">you might still get too much sun</a> even under a tent.</p> <p>When it comes to your next visit to the coast, by all means pack your cabana. But make sure you use it carefully and responsibly, so everyone’s day at the beach is safe and enjoyable.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246882/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/samuel-cornell-1418374"><em>Samuel Cornell</em></a><em>, PhD Candidate, UNSW Beach Safety Research Group + School of Population Health, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cabana-drama-5-expert-tips-on-how-not-to-be-branded-a-twit-when-using-a-beach-tent-246882">original article</a>.</em></p> </div>

Travel Tips

When news is stressful, how do you balance staying informed with ‘doomscrolling’?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/lisa-harrison-1552123">Lisa Harrison</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p>It all begins innocently – a late-night peek at your favourite social media site before bed. You catch a headline that grabs your attention with “breaking news” you can’t afford to miss.</p> <p>Like following digital breadcrumbs, one click leads to another. Before you know it, you’re tumbling down a rabbit hole of endless updates and emotionally charged social media posts. Two hours later, your shoulders are tense, your stomach is in knots, but you can’t put your phone down.</p> <p>This endless scrolling through bad news – known as “<a href="https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers">doomscrolling</a>” – sneaks up on us.</p> <p>It’s important to stay in touch with what’s happening in the world. Being informed helps us make better decisions, engage meaningfully in our communities, and respond effectively to changes that affect our lives and those around us.</p> <p>But just like a healthy diet, we must be smart about our news consumption to avoid it <a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">taking a toll on our health</a>.</p> <p>The good news is there are proven ways to stay informed without letting it take over your life. Research shows <a href="https://academic.oup.com/poq/article/84/S1/332/5866766">setting clear boundaries</a> around your news consumption can make a huge difference. So, how can you strike the right balance?</p> <h2>How to set boundaries with news consumption</h2> <p>It’s worth considering why you feel compelled to stay constantly informed. Ask yourself: “will this information change what I can do about it?”.</p> <p>Often, we scroll not because the information is actionable, but because <a href="https://www.sciencedirect.com/science/article/pii/S245195882400071X">we are trying to gain a sense of control</a> in an uncertain world.</p> <p>Research shows scrolling through negative news <a href="https://www.abc.net.au/news/2024-08-29/negative-effects-doomscrolling-young-people-existential-anxiety/104268178">can disrupt your sleep and increase anxiety</a>. To make sure your media consumption is intentional, there are a few steps you can take.</p> <p>Be picky with the news sources you read. Choose a few trusted outlets instead of letting social media algorithms decide what you see. It’s like sticking to a balanced meal plan, but for your mind.</p> <p>While engaging with the news, pay close attention to how you’re feeling. When you notice physical signs of anxiety or emotional distress, that is your cue to take a break.</p> <p>Set aside time earlier in the day with clear boundaries around your news consumption: maybe with your morning coffee or during your lunch break, whatever works for your schedule. Consider implementing a “digital sunset”, too. This is a cut-off time for news and social media, ideally an hour or two before bedtime, to give your mind time to process what you have learned without disrupting your sleep.</p> <p>The world will always be there, but you will be in a better head space to process what is happening.</p> <h2>You don’t have to feel helpless</h2> <p>Taking breaks from consuming news is not burying your head in the sand – it’s practising self care. Studies have shown that <a href="https://www.apa.org/monitor/2022/11/strain-media-overload">people who set healthy boundaries</a> around news consumption are often better equipped to engage meaningfully on important issues and take constructive action when needed.</p> <p>When you check the news, be an active consumer. Instead of endless scrolling:</p> <ul> <li> <p>choose one or two in-depth articles to read thoroughly</p> </li> <li> <p>discuss the news with colleagues, friends and family to process your feelings</p> </li> <li> <p>look for solution-focused news stories that highlight positive change</p> </li> <li> <p>take meaningful action on issues you care about.</p> </li> </ul> <p>There are also various apps and tools that can help you form healthier digital habits. <a href="https://theconversation.com/cant-focus-addicted-to-your-online-world-theres-an-app-for-that-98951">Productivity apps</a> use various approaches to help you stay focused, providing ways to snap you out of mindless scrolling.</p> <p>News curation apps and apps that allow you to save articles to read later can help you establish a balanced news diet, and remove the urgent need to read everything immediately.</p> <p>Many smartphones now come equipped with <a href="https://theconversation.com/rethinking-screen-time-a-better-understanding-of-what-people-do-on-their-devices-is-key-to-digital-well-being-243644">screen time management</a> features, such as Apple’s Screen Time or Android’s Digital Wellbeing. You can use these to monitor your scrolling habits and to manage how much time you spend on social media or news apps.</p> <p>One useful feature is to block apps from use during certain times of day or after you’ve used them for a set amount of time.</p> <h2>Stay mindful, stay engaged</h2> <p>Staying informed doesn’t mean staying constantly connected. By mindfully setting boundaries and using supportive tools, you can keep up with important events while protecting your wellbeing.</p> <p>If you’re trying productivity apps and other tools, start small. Choose one tool that resonates with you rather than trying everything at once. Set realistic goals that fit your life, and use these apps’ insights to understand your habits better.</p> <p>Pay attention to what triggers your doomscrolling and adjust your settings accordingly. Remember, these tools work best when combined with offline activities you enjoy.</p> <p>The goal isn’t to disconnect completely, but to find a sustainable balance between staying informed and maintaining peace of mind. With thoughtful boundaries and the right support tools, you can stay engaged with the world while keeping your mental health intact.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248017/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/lisa-harrison-1552123">Lisa Harrison</a>, Lecturer in Digital Communications, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/when-news-is-stressful-how-do-you-balance-staying-informed-with-doomscrolling-248017">original article</a>.</em></p> </div>

Technology

How I'm A Celebrity producers keep cast anonymous

<p><em>I'm a Celebrity... Get Me Out Of Here! </em>has been back on Aussie screens for a week, and now an inside source has revealed how everything works. </p> <p>Speaking to <em>Yahoo Lifestyle</em>, the source revealed that the show will be dropping one more celebrity into the jungle, this time "a 'famous' Australian actress that is known internationally," with the code name 'Seal'. </p> <p>The code names are an essential part of ensuring that the celebrities stay anonymous before they go into the jungle, with this year's theme for code names being animals you would find in the ocean. </p> <p>"Network 10 created codenames that allow producers to get the ‘celebrities’ into 'the jungle' without worrying about who hears their name," the insider said.</p> <p>"Producers have been referring to Hughesy as 'the dolphin' for weeks," they said. </p> <p>They cited a few other examples including: Matty J who was given the code name Manta-Ray, Nicky Buckley had the code name Narwhal, Reggie Sorenson was the Red Emperor and Shayna Jack was Starfish. </p> <p>"To get the cast of 'celebrities' into the jungle without revealing the line-up is a covert operation that has been getting more complex every year," the insider said. </p> <p>The source revealed that this is because one of the previous competitors, Sam Dastyari, found the names of all the celebs before entering the jungle and texted the complete cast list to a journalist in Australia.</p> <p>“We don't even tell Julia Morris and Robert Irwin until we absolutely have to because we literally trust nobody," they continued.</p> <p>“Some people swore black and blue they knew our cast this year but most were way off and that is done on purpose."</p> <p>The insider also revealed the the flights to South Africa were all spread out, with some celebrities flying up to 10 days before they enter the jungle, while others arrived the day before. </p> <p><em>Image: Channel 10</em></p>

How do mosquito repellents work? A chemistry expert explains

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/daniel-eldridge-1494633">Daniel Eldridge</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>It’s summertime, and for many of us that means plenty of time outside – and, unfortunately, mosquitoes.</p> <p>The combination of the <a href="https://theconversation.com/why-your-summer-might-be-full-of-mosquitoes-according-to-a-scientist-98369">increase in temperature and plenty of water</a> is ideal for these blood-sucking insects to make their presence felt.</p> <p>In the best-case scenario, they are a pest, delivering a highly unpleasant sting. At the other end of the spectrum, they are vectors for diseases responsible for <a href="https://www.cdc.gov/global-health/impact/fighting-the-worlds-deadliest-animal.html">more human fatalities than any other animal on Earth</a>.</p> <p>To keep them at bay, many of us will reach for the bottle of insect repellent or citronella candles in order to avoid the bite and incessant itching that comes with it. But how do these repellents actually work?</p> <h2>A complex interplay</h2> <p><a href="https://www.mcgill.ca/oss/article/health-technology/why-mosquitos-bite-you-and-how-make-them-stop">A great deal</a> of research has gone into understanding how and why female mosquitoes – they are the ones that bite us – are attracted to people.</p> <p>There is evidence showing they are attracted to the <a href="https://www.nih.gov/news-events/nih-research-matters/how-mosquitoes-detect-people">carbon dioxide</a> we exhale, lactic acid found in our sweat, and a variety of other <a href="https://pubmed.ncbi.nlm.nih.gov/24315103/">skin odours</a> and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6482070/">volatile compounds</a> we give off. The interplay between all these factors is quite <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8906108/">complex</a>.</p> <p>To ward off mosquitoes, physical barriers such as netting make for the best protection. However, while you might put netting around a backdoor patio and barbecue, doing this for any large space is simply not practical.</p> <p>This is where repellents come in.</p> <h2>DEETerrent</h2> <p>There are a variety of mosquito repellents available.</p> <p>The most tried-and-true products are based on a substance called N,N-diethyl-meta-toluamide, more commonly referred to as DEET.</p> <p>This molecule has been commercially available since 1957, <a href="https://www.usda.gov/media/blog/2018/05/17/protecting-military-flying-foes">after the United States military discovered</a> it was an effective insect repellent.</p> <p>DEET is often used as a <a href="https://www.consumerreports.org/health/insect-repellent/how-safe-is-deet-insect-repellent-safety-a4952100929/">point of comparison</a> for <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa011699">studies</a> investigating alternatives. <a href="https://scijournals.onlinelibrary.wiley.com/doi/full/10.1002/ps.5476?casa_token=prUg_pX7fjAAAAAA%3AuEKT5PGXWU1mO4fakwQ9NSEY-0uVYBEz25zWxXjMOp5AxX5UFWENJc1UF_JdsKA45x3sSHpmJSLJSwM">Studies show that</a>, provided they are used according to direction, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4041896/">DEET products are safe and effective</a>.</p> <p>For example, it is recommended that when required, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9458079/">sunscreen is applied</a> before the repellent. DEET products are not recommended for infants.</p> <p>The exact mechanism by which DEET repels mosquitoes and other insects is <a href="https://www.tandfonline.com/doi/full/10.1080/19336934.2015.1079360#d1e132">still explored</a> <a href="https://link.springer.com/article/10.1007/s13258-020-00991-z">today</a>.</p> <p>Many studies link its success to mosquitoes having receptors that sense the presence of DEET, deterring them from closely approaching our skin. Some investigations suggest that when DEET is detected, it <a href="https://pubmed.ncbi.nlm.nih.gov/18339904/">inhibits mosquitoes’ attraction</a> to us, while others show evidence that mosquitoes “<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2518096/pdf/zpq13598.pdf">smell and avoid</a>” DEET.</p> <p>There are also numerous reports demonstrating mosquitoes don’t bite when they <a href="https://www.cell.com/current-biology/pdfExtended/S0960-9822(19)30402-6">land on</a> DEET-treated skin. This is because DEET acts as a contact-based repellent and conveys a chemical message to mosquitoes to leave. <a href="https://www.tandfonline.com/doi/full/10.1080/19336934.2015.1079360">Studies</a> <a href="https://www.cell.com/current-biology/pdfExtended/S0960-9822(19)30402-6">suggest</a> that DEET likely works through a combination of the processes described here.</p> <h2>Effective alternatives</h2> <p>Another more recent family of mosquito repellent products rely on an active ingredient called picaridin (or icaridin).</p> <p>The current consensus is that picaridin products are safe, and highly effective. For many, they are considered appealing as they <a href="https://www.sciencedirect.com/science/article/pii/S0190962207014673?casa_token=zzPMhkW9QtIAAAAA:Euk6hjWnuiem6OAq020Xv0Pu70K7LfN_siLGcK1DIyOZn-mbH7U9tKK115rAK0rYbWQ2oaMGfg#bib49">don’t have as strong a scent</a> as DEET.</p> <p>Picaridin products have been reported to be <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4270489/">equally effective</a> as DEET, or in some cases, even <a href="https://academic.oup.com/jtm/article/25/suppl_1/S10/4990399">slightly superior</a>, though the outcome depends on their concentration too.</p> <p>The other repellent regularly reported as being effective is para-menthane-3,8-diol (PMD).</p> <p>This is produced by chemical treatment of <a href="https://www.phrp.com.au/issues/december-2016-volume-26-issue-5/a-review-of-recommendations-on-the-safe-and-effective-use-of-topical-mosquito-repellents/">oil of lemon eucalyptus</a>.</p> <p>Untreated, this oil isn’t effective at repelling mosquitoes. However, <a href="https://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(199606)10:4%3C313::AID-PTR854%3E3.0.CO;2-O">several</a> <a href="https://journals.sagepub.com/doi/full/10.1016/j.wem.2015.11.007">studies</a> have shown that PMD is an effective mosquito repellent.</p> <p>The ability of these repellents to deter mosquitoes is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4270489/">dose</a> <a href="https://academic.oup.com/jtm/article/25/suppl_1/S10/4990399">dependent</a>.</p> <p>In all cases, it’s important that an appropriate dose is applied, with re-application sometimes required to keep protection to a maximum. The performance of these products varies according to many other variables too, including <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4270489/">the species of mosquito</a>.</p> <h2>What about citronella?</h2> <p>Citronella products, including candles and topical formulations, are popular choices for keeping mosquitoes away.</p> <p>However, in systematic testing, these <a href="https://onlinelibrary.wiley.com/doi/10.1155/2015/361021">have been shown</a> to be <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa011699">far less effective</a> than DEET.</p> <p>Studies have also shown that <a href="https://academic.oup.com/jinsectscience/article/17/1/24/2996380?login=false">citronella candles don’t</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4617422/">fend off mosquitoes</a> <a href="https://pubmed.ncbi.nlm.nih.gov/8827606/">as much</a> as you might like.</p> <p>There are many other repellent products on the market.</p> <p>Given the widespread interest in preventing mosquito bites, natural remedies abound. It’s important to recognise that natural <a href="https://academic.oup.com/jinsectscience/article/17/1/24/2996380?login=false">isn’t necessarily more effective</a> and it <a href="https://theconversation.com/what-does-a-chemical-do-addressing-misconceptions-about-chemistry-104085">isn’t necessarily safer</a>.</p> <p>In <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa011699">most reported studies</a>, DEET and picaridin are reported as having the greatest duration of protection (of the order of hours) and greatest effect on the mosquitoes. They are more thoroughly tested than many alternatives.</p> <p>When others are tested, they are often found wanting.</p> <p>One study described sound-based devices as being the repellent equivalent of <a href="https://academic.oup.com/jinsectscience/article/17/1/24/2996380?login=false">snake oil</a>. And although repellent bracelets contain working ingredients, they are largely ineffective in that form. This is because of insufficient concentrations of the active ingredient being “emitted”.</p> <p>When it comes to preventing disease transmission via mosquitoes, the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4041896/">benefits</a> of the proven repellents far outweigh the risks.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244403/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/daniel-eldridge-1494633">Daniel Eldridge</a>, Senior Lecturer in Chemistry, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-do-mosquito-repellents-work-a-chemistry-expert-explains-244403">original article</a>.</em></p> </div>

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