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Ignite your inspiration with multi-use makeup that won’t break the bank

<p dir="ltr">As cost of living pressures continue to tug at our wallets, we’re all looking for things we can cut back on.</p> <p dir="ltr">For many people, indulgent beauty practices are the first to go when trying to save money, with many people dialling back their hair appointments and only getting their nails done as a one off treat. </p> <p dir="ltr">However, when looking to cut out non-essentials to ease the strain on your bank account, you don’t have to give up everyday makeup and beauty products that make you feel good. </p> <p dir="ltr">Instead, it’s about doing some research and buying smart, branching out to try new things, and even finding new holy grail products that work in multiple ways. </p> <p dir="ltr">Thankfully, <a href="https://www.thekindcollectiveaustralia.com/">The KIND Collective</a>’s new High Achievers range is here to save the day. </p> <p dir="ltr">With a multitude of products for lips, eyes, cheeks and skin for both everyday wear and bold evening glam, this new collection welcomes playfulness, self-expression, sustainability, and affordability to suit any generation.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C7TWh-OtgqL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C7TWh-OtgqL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The KIND Collective (@thekindcollectiveaustralia)</a></p> </div> </blockquote> <p dir="ltr">From lip oils and skin tints, to 3-in-1 complexion trios and eyeshadow sticks, The KIND Collective have something for every occasion. </p> <p dir="ltr">For Beauty lovers looking to lean into the growing trend of incorporating multi-use products into your everyday routine, with this new range of multi-use, easy to apply products, KIND is putting the emphasis on quality over quantity.</p> <p dir="ltr">Alongside the plus of being a multi-use range, KIND has listened to the masses, with 74% of beauty consumers agreeing that makeup and beauty products from affordable brands work just as well as products from premium brands, with nothing in the new range exceeding a $30 price point. </p> <p dir="ltr">This female-founded business is on a mission to add consciously driven, multi-purpose cosmetic products to everyone’s beauty repertoire, with a reasonable budget in mind. </p> <p dir="ltr">The KIND Collective is available online or in-store at <a href="https://www.bigw.com.au/brands/kind-collective">Big W</a> and <a href="https://www.priceline.com.au/brand/kind-collective">Priceline</a>.</p> <p dir="ltr"><em>Image credits: Shutterstock</em></p></p>

Beauty & Style

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A young mum's inspiring journey through pregnancy and cancer

<p>In the midst of life's unpredictable twists and turns, there are moments of pure joy that shine like beacons in the night. For Dani Donne, that radiant moment arrived when she discovered she was pregnant.</p> <p>It was a dream come true, a promise of new beginnings after the heartache of a previous miscarriage. Little did she know that this joyous revelation would be swiftly followed by a daunting diagnosis that would put her strength and resilience to the ultimate test.</p> <p>Just seven days after celebrating the news of her pregnancy, Dani received the devastating news: she had breast cancer. It was a staggering blow, one that shook her to her core. Fear gripped her heart as she worried for both her unborn child and herself. How could she face such a daunting battle while nurturing new life within her?</p> <p>But Dani's spirit refused to be dimmed by the darkness of uncertainty. With unwavering determination, she embarked on a journey that would challenge her in ways she never imagined. Surrounded by the compassionate care of specialists at Mater Hospital in Brisbane, Dani found a glimmer of hope among the shadows.</p> <p>Dr Catherine Shannon guided Dani through the complexities of her treatment. Diagnosed with HER2-positive breast cancer, Dani faced unique challenges as she navigated the delicate balance between her own health and the well-being of her unborn child. Yet, with the expertise of her medical team, Dani underwent surgery followed by a carefully orchestrated treatment plan that prioritised the safety of her precious baby.</p> <p>Throughout the ups and downs of her cancer journey, Dani found solace in the embrace of Mater Hospital's dedicated staff. Their unwavering support and encouragement served as a pillar of strength, bolstering her resolve during moments of doubt and fear. As she cradled her newborn daughter, Parker, in her arms, Dani reflected on the incredible journey that had brought them together.</p> <p>Despite the uncertainties that loomed on the horizon, Dani's story is one of triumph and resilience. With each step of her journey, she embodied the very essence of courage, facing adversity with grace and determination. And in the end, her unwavering spirit prevailed, ushering in a new chapter filled with boundless joy and endless possibilities.</p> <p>As Dani looks to the future with hope and gratitude, she serves as a beacon of inspiration for us all. Her story reminds us that even in the darkest of times, there is always light to be found. And with love, support and unwavering determination, we can overcome even the greatest of obstacles.</p> <p><em>Images: Mater Hospital</em></p>

Caring

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Bunnings' inspired makeover proves a smash hit with Bluey fans

<p>Bunnings' latest <em>Bluey</em> inspired makeover has proven to be a hit among fans, as they brought to life part of the cartoon-world. </p> <p>The hardware giant collaborated with the hit children's cartoon and rebranded six of its Australian stores and one New Zealand outlet with the moniker "Hammerbarn."</p> <p>This is an homage to a popular episode with the same name, where the cartoon heelers go to a hardware store that looks exactly like Bunnings. </p> <p>“We’re excited to be working with BBC Studios and Ludo Studio to bring Hammerbarn to life in stores across the country,” says Ryan Baker, chief customer officer of Bunnings.</p> <p>The rebranding goes beyond the exterior with special Hammerbarn merch, Bluey-branded trolleys, and Bluey-themed workshops, meet-and-greets and scavenger hunts every weekend.</p> <p>“Our team across Australia have had kids and parents referring to Bunnings as Hammerbarn ever since the episode aired, so making this a reality in our stores for customers is really special," Baker said. </p> <p>“We wanted the Hammerbarn experience to be accessible to as many ‘Bluey’ fans and customers as we could, so it’s great to have a Hammerbarn transformation in each state – even down to the kids’ trolleys that have been rebranded."</p> <p>Hammerbarns resemblance to Bunnings is no coincidence as the episode reportedly took inspiration from a real store in Keperra, Queensland.</p> <p>“The design of Hammerbarn draws inspiration from the Bunnings Keperra store in Brisbane, the home of Bluey, which adds an extra layer of significance," Ludo Studios, the creators of the series said. </p> <p>“We are thrilled to offer fans the opportunity to experience Hammerbarn for real life; it’s everything we’ve ever wanted!”</p> <p><em>Images: Perth Now</em></p> <p> </p>

Home & Garden

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How Bert Newton inspired Patti's new role on the stage

<p>Patti Newton has shared how her late husband Bert inspired her new role on the stage. </p> <p>The 78-year-old, who has had a long career in showbiz, has joined the cast of <em>Mary Poppins</em> as the bird lady, but held her reservations before accepting the role. </p> <p>Speaking candidly with Perth's 6PR radio station, Patti admitted she had a bittersweet feeling about returning to the stage without Bert. </p> <p>"I love a lot of musical theatre and Bert's done some fabulous shows, he and I did a couple together and musical theatre is something that gets in your blood," she told 6PR's Perth <em>Live with Oliver Peterson</em>.</p> <p>"When I was offered this role, it wasn't long after Bert passed and I was very lost and didn't quite know what I was going to do."</p> <p>"Then this came and I thought to myself, 'I think Bert sent this to me' because it's come straight from heaven, it's a beautiful role."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CvO8noRtRsp/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvO8noRtRsp/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mary Poppins Musical Australia (@marypoppinsmusicalau)</a></p> </div> </blockquote> <p>In August, Patti was awarded with a Walk of Fame star at Adelaide Festival Centre, 22 years after Bert was presented with the same honour. </p> <p>Patti told Oliver Peterson that the accolade meant they would "always be together", as she reflected on the highlights of her career. </p> <p>"I was absolutely thrilled, it was probably for me going to Vietnam many years ago in the '60s entertaining the troops - and probably the fact that I'm Mrs Bert Newton," she said.</p> <p>"Now I think it doesn't matter what happens, now we'll always be together on that Walk of Fame and we've both got a star there." </p> <p>"I was really thrilled about that, I thought that was very, very moving for me."</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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"Ended for good": Prince William launches project inspired by Lady Di

<p>Prince William has launched his most ambitious project to date, announcing his plan to end homelessness in the UK within five short years. </p> <p>The Prince of Wales set out to visit six areas in the UK that experience different types of homelessness with a distinct set of challenges, outlining a detailed plan to see homelessness eradicated. </p> <p>On his two-day tour, the 41-year-old royal shared that his late mother, Princess Diana, was a big inspiration behind the project, after she helped open William's eyes to the nation-wide problem. </p> <p>In the south London borough of Lambeth, Prince William described how he was inspired by "heart-breaking" visits to shelters he made with his mother as a child. </p> <p>"My first visit to a homelessness shelter was when I was 11 with my mother," he told the Mosaic Clubhouse, which supports people with mental health problems.</p> <p>"The visits we made, left a deep and lasting impression."</p> <p>"I met so many extraordinary people and listened to so many heart-breaking personal stories. Too many people have found themselves without a stable and permanent place to call home."</p> <p>"Through these visits, I have seen first-hand the breadth and complexities of homelessness."</p> <p>William said he hoped the Homewards program would "inspire belief throughout the UK and beyond that homelessness can be ended for good".</p> <p>Prince William's Homewards program focuses on preventing homelessness before it begins, bringing together all organisations working in the sector to create solutions that target local challenges.</p> <p>The launch of the project, which was two years in the making, comes days before what would have been Diana's 62nd birthday on July 1st. </p> <p>A major focus of Homewards will be on providing homes to those who need them.</p> <p>"I am pleased to stand here today at the start of our path to ending homelessness," he said.</p> <p>"Over the next five years, I believe that we have a unique opportunity to develop innovative new solutions and scale tangible impact. This will inspire belief throughout the UK – and beyond – that homelessness can be ended for good."</p> <p><em>Image credits: Getty Images</em></p>

Caring

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10 truly inspirational movies

<p>Have you got a favourite film that just makes you feel good? Inspiring movies come in all shapes and sizes, but often they involve stories of love and strength, overcoming obstacles, or changing people’s lives for the better. See if your favourite fee-good film made our top 10.</p> <p><strong>1. DEAD POETS SOCIETY</strong></p> <p>This film resonates with a lot of people as it shows how much a good teacher can be a role model for the kids they teach. This is one of Robin William’s most well known roles, and even Ethan Hawke makes an appearance.</p> <p><strong>2. A BEAUTIFUL MIND</strong></p> <p>It’s nice to see an action star like Russell Crowe in such a different style of movie. Just like the title suggests, this really is a beautiful film. The fact that the story of the brilliant mathematician who also happens to be a paranoid schizophrenic is true makes it even more moving. It shows how someone who has faced adversity and prejudice can overcome the odds to come out on top as a Nobel Prize winner.</p> <p><strong>3. BILLY ELLIOT</strong></p> <p>Overcoming adversity is nearly always a sure-fire way to move the audience to tears. Not only is Billy trying to do ballet when his father doesn’t approve, but he is also growing up in a single parent family without much money to live on. This is a great film about following your dreams.</p> <p><strong>4. ERIN BROCKOVICH</strong></p> <p>Another true story that shows you how important it is to stand up for the people who need it most. Julia Roberts is great as go-getter Erin Brockovich in this film. The great humour adds a fun element to this film.</p> <p><strong>5. FORREST GUMP</strong></p> <p>One of Tom Hanks most famous roles, Forrest Gump is another story that follows the underdog overcoming obstacles within so many parts of his life. The soundtrack is amazingly nostalgic and takes you back to a simpler time. The supporting cast really brings the story to life too.</p> <p><strong>6. SLUMDOG MILLIONAIRE</strong></p> <p>Underdog alert! Well, slumdog that is. This hugely popular film gives us an insight into life in an Indian slum. It shows that despite abject poverty, it is absolutely possible to find love and happiness. </p> <p><strong>7. THE BLIND SIDE</strong></p> <p>Another great true story with leading lady Sandra Bullock as the tough talking mother. After taking in a homeless boy, the family encourages him to follow his destiny and become a football star. </p> <p><strong>8. IT'S A WONDERFUL LIFE</strong></p> <p>Not just one to watch at Christmas, let this classic inspire you at any time of year. A great film that shows us how easy it is to get caught up in our own problems.</p> <p><strong>9. SOUL SURFER</strong></p> <p>The true-story element is both shocking and moving in this film based on surfer Bethany Hamilton who lost an arm in a shark attack. Despite her horrific ordeal, she didn’t do what most people would have done and quit surfing. Instead she followed her dream to achieve amazing success.</p> <p><strong>10. PAY IT FORWARD</strong></p> <p>A great concept here, about doing something nice for people and not expecting anything back. It could be family, friends or even strangers. The story will really make you think about the way society works.</p> <p><em>Image credit: Shutterstock</em></p>

Movies

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Baby names inspired by music icons

<p>Parents these days are finding baby name inspiration everywhere: from the characters in Disney film Frozen to their favourite chart-topping musicians.</p> <p>Take a look at these popular baby names inspired by leading music icons.</p> <p><strong>Alanis</strong></p> <p>Singer Alanis Morissette made this unique twist on the name Alannah famous. She was named after her father Alan, who is said to have found the name Alanis in a Greek newspaper.</p> <p><strong>Bowie</strong></p> <p>English singer David Bowie could never have guessing he’d inspire a generation of parents to use his iconic surname for their babies.</p> <p><strong>Dylan</strong></p> <p>Bob Dylan is another singer whose last name has been turned on its heard for naming inspiration.</p> <p><strong>Elton</strong></p> <p>Sir Elton John captured a generation with award-winning songs like Tiny Dancer and Candle in the Wind, so it’s little surprise his name is catching on as a unique option.</p> <p><strong>Taylor</strong></p> <p>Once a common American boy’s name, Taylor has become popular as a girl’s name thanks to country pop star Taylor Swift.</p> <p><strong>Enya</strong></p> <p>Irish singer and instrumentalist Enya, whose real name is actually Eithne Ni Bhraonain, is known for chart-topping solo songs such as Sail Away.</p> <p><strong>Fergie</strong></p> <p>Reminiscent of Fergie the Duchess of York and singer Fergie, born Stacy Ann Ferguson, this is a name with attitude.</p> <p><strong>Hendrix</strong></p> <p>Revered American rock guitarist Jimmy Hendix may have only had a career spanning four years, but his name lives on as a modern first name.</p> <p><strong>Joss</strong></p> <p>Musician Joscelyn Eve Stoker, also known by her stage name Joss Stone, made this nickname a household name.</p> <p><strong>Kelis</strong></p> <p>The RnB singer Kelis Rogers is said to have gotten her one-of-a-kind name when her parents combined their names Kenneth and Eveliss.</p> <p><strong>Lennox</strong></p> <p>While Lennox is an aristocratic Scottish surname by tradition, songstress Annie Lennox brought it in vogue as a potential first name.</p> <p><strong>Mya</strong></p> <p>Popularised by RnB singer Mya Harrison, this became a twist on the classically spelt Mia.</p> <p><strong>Ray</strong></p> <p>Jazz musician Ray Charles brought this name back into popularity. It’s also a choice for girls, with spelling switched to ‘Rae.’</p> <p><em>Images: Getty</em></p>

Music

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14 inspiring movies about teachers that will uplift you

<h2>Our favourite movies about teachers</h2> <p>Teachers are the foundation for pretty much everything in our society. Not only do they provide academic instruction, they often offer guidance, provide life lessons and inspire us. If you’ve been lucky enough to have a great teacher even once in your life – or you’re just a fan of teacher movies – you understand how much of an effect they can have both in and out of the classroom.</p> <p>That’s probably why there’s no shortage of teacher movies in Hollywood, celebrating great educators, coaches and principals who face daunting challenges and often overcome insurmountable odds along the way. Here’s our roundup of some of the very best.</p> <h3>How we chose the most inspiring teacher movies</h3> <p>For this list, we focused on films with messaging about overcoming the odds, movies that feature teachers who help their students realise their full potential – either through tough love or by teaching them a new way of looking at the world. While there are loads of teen movies that take place in high school, only some of them show the power of great teachers. While not every one of these films has a happy ending, each and every one is inspiring and shows just how powerful a great teacher can be.</p> <h2>Dead Poets Society</h2> <p>Released: 1989</p> <p>Memorable quote: “Carpe Diem! Seize the day, boys. Make your lives extraordinary.”</p> <p><em>Dead Poets Society </em>was one of Robin Williams’s first drama movie roles, and what a role it was. Williams was nominated for an Oscar for his role as English teacher John Keating, an instructor at a stuffy New England prep school. His unorthodox teaching style is an inspiration to many of his students, who take to heart his advice to live their lives on their own terms.</p> <p>After Keating is blamed for the death of a student who had been struggling with his identity and rejection from his family, he loses his job. But in one of the most tear-jerking scenes from any of the teacher movies on this list, his students rally behind him, reciting Walt Whitman’s “O Captain! My Captain!” in support.</p> <h2>Lean on Me</h2> <p>Released: 1989</p> <p>Memorable quote: “Self-respect permeates every aspect of your existence. If you don’t have respect for yourself, you’re not gonna get it from anyone else.”</p> <p>Morgan Freeman’s resume contains everything from action movies to sci-fi movies to thrillers, but in 1989, he starred in the inspiring drama <em>Lean on Me</em>, based on the true story of high school principal Joe Clark. In 1987, Clark was the head of Eastside High School in Paterson, New Jersey, which had deteriorated as a result of crime and drug use.</p> <p>Clark’s mission is simple: raise the school’s standardised test scores or the school will get turned over to the state. To meet the goal, Clark’s tactics were often extreme and controversial, he expelled students and used tough love and threats to intimidate others. After he implemented more rigorous academics and enforced a strict code of conduct, the school’s tests scores improved, and Clark proved an inspiration to the students at his school.</p> <h2>Critical Thinking</h2> <p>Released: 2020</p> <p>Memorable quote: “We start by showing up.”</p> <p>One of the newer movies about teachers on our list, 2020’s <em>Critical Thinking</em> is a movie based on a true story of the Miami Jackson High School chess team, the first inner-city team to win the US National Chess Championship. The film was directed by John Leguizamo, who also stars as the teacher who coached the team, Mario Martinez.</p> <p>When Martinez, known as Mr T, begins coaching a chess team in his Miami high school, no one, including the school’s principal, sees the value in it. Despite the fact that few people believe in the team, Mr T sees chess as a way out for his students, so he throws all his money and support behind them. The result is an underdog victory that will make you stand up and cheer.</p> <h2>Dangerous Minds</h2> <p>Released: 1995</p> <p>Memorable quote: “I believe one should fight for what one believes. Provided one is absolutely sure one is absolutely right.”</p> <p>While the 1980s had more than a few inspiring teacher movies, <em>Dangerous Minds</em> was one of the most popular ‘90s movies, and it even led to a spinoff TV series of the same name. The film was based on the autobiography of retired Marine LouAnne Johnson (played by Michelle Pfeiffer in the film), a teacher at a California school known for its criminal and drug activity.</p> <p>LouAnne, who is white, begins teaching a class of at-risk Black and Hispanic students who dismiss her. But eventually, she motivates and inspires them, winning their trust. Though the film can feel dated and predictable, it’s one of the classic teacher movies that celebrates an unconventional but life-altering mentor who helps students overcome adversity through education.</p> <h2>Goodbye, Mr Chips</h2> <p>Released: 1939</p> <p>Memorable quote: “I thought I heard you saying it was a pity… Pity I never had any children. But you’re wrong. I have. Thousands of them. Thousands of them. And all boys.”</p> <p><em>Goodbye, Mr Chips</em> stars Robert Donat at the title character, a teacher at an all-male prep school where he served for more than 55 years. After the death of his wife and child during childbirth, Mr Chipping (lovingly referred to by his students as Mr Chips) threw himself into his work, guiding generations of young boys on a path to adulthood.</p> <p>The film is shown in flashbacks as he becomes ill and nears the end of his life, reflecting on his life’s work and the hearts and minds he touched along the way. Donat won Best Actor at the 1940 Academy Awards for his portrayal of Mr Chips, a character who ages in the film from his mid-20s through his 80s.</p> <h2>Freedom Writers</h2> <p>Released: 2007</p> <p>Memorable quote: “You can’t make someone want education.”</p> <p>Another one of our movies based on true stories,<em> Freedom Writers </em>stars Hilary Swank as teacher Erin Gruwell, who taught at a Long Beach, California, high school in the early ’90s, a time when racial tension was high and many of her students were at risk. Gruwell immersed herself in her work in an effort to expose her students to racial injustice and oppression throughout history.</p> <p>Inspiring them to write about their own experiences on the subject, the real Gruwell compiled her students’ stories into a nonfiction book called The Freedom Writers Diary, which she published in 1999. Though the film takes its name from the Civil Rights activists known as the Freedom Riders, it has little to do with that. But you can learn more about the subject in one of the best documentaries about race, called <em>Freedom Riders: 1961</em> and the <em>Struggle for Racial Justice</em>.</p> <p> </p> <h2>Mona Lisa Smile</h2> <p>Released: 2003</p> <p>Memorable quote: “I thought that I was headed to a place that would turn out tomorrow’s leaders, not their wives.”</p> <p>In 2003’s <em>Mona Lisa Smile</em>, Julia Roberts stars as Katherine Ann Watson, a first-year art history professor at the all-female Wellesley College in 1953. Progressive in her views and unmarried, Watson encourages her students to think outside the box and consider professions beyond becoming wives and mothers after they graduate.</p> <p>Playing Watson’s students are a who’s who of young, talented actresses, including Kirsten Dunst, Julia Stiles, Maggie Gyllenhaal and Ginnifer Goodwin, each of whom is influenced and inspired by Watson sooner or later. Especially Dunst’s character, Betty, who initially reviled Watson for her unorthodox lifestyle and eventually realises Watson is the only adult she’s ever received unconditional support from. Roberts has a solid streak of inspirational, feminist movies from around this time, including Mona Lisa Smile and Erin Brockovich, and this film cemented her status as the highest-paid actress in Hollywood at the time too.</p> <h2>Good Will Hunting</h2> <p>Released: 1997</p> <p>Memorable quote: “How do you like them apples?”</p> <p>The funny thing about <em>Good Will Hunting</em> being on a list of great teacher movies is that the main character, Will Hunting (Matt Damon), doesn’t actually attend school. Hunting is a self-taught math genius who works as a janitor and has no personal or professional aspirations.</p> <p>When a Harvard math professor (Stellan Skarsgard) discovers Will’s abilities, he introduces him to a psychology professor (another appearance on this list from Robin Williams) named Sean Maguire, who encourages Will to realise his true potential. The two men form a bond, with Sean helping Will realise he’s squandering his life and his talents.</p> <p>As Sean Maguire, Williams, who is beloved for his funny movies, gets serious once again and gives an incredibly heartfelt, empathetic performance; he won an Oscar for the role in 1998, and Damon and co-writer Ben Affleck also won the Oscar for Best Original Screenplay.</p> <h2>The Great Debaters</h2> <p>Released: 2007</p> <p>Memorable quote: “I and every professor on this campus are here to help you to find, take back, and keep your righteous mind … because obviously you have lost it.”</p> <p>Based on an astonishing and inspirational true story, <em>The Great Debaters</em> takes place in the 1930s at a small, historically Black school called Wiley College, where debate team coach Melvin B Tolson (Denzel Washington) sought to have his team compete against predominantly white colleges at a time when racial segregation and Jim Crow laws permeated the country.</p> <p>Through sheer will and determination, and while staring down the blatant racism of the era, Tolson and his students would eventually go on to beat the reigning debate champions, Harvard College. It’s an underdog movie that will have you cheering, but the fact that it’s based on real events is what’s truly uplifting. If you’re looking for a great Black history movie, The Great Debaters is the perfect place to start.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/14-inspiring-movies-about-teachers-that-will-uplift-you" target="_blank" rel="noopener">Reader's Digest</a>.</em></p> <p><em>Images: Getty</em></p>

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Tina Turner’s 12 daily habits that helped her live 83 inspired years

<h3>How did Tina Turner live such a long and successful life?</h3> <p>If you’ve ever seen Tina Turner perform live – which she last did on New Year’s Eve 2022 – you might have thought the music icon seemed ageless… immortal, even. From her powerhouse voice to electrifying stage presence and energetic dancing, you would never have known she was 83 years old. But earlier this year she became ill, with some sources reporting intestinal cancer and a stroke. On Tuesday, May 23, 2023, Tina Turner’s family announced she died peacefully at her home in Switzerland.</p> <p>Born Anna Mae Bullock on November 26, 1939, in Nutbush, Tennessee, Turner never had an easy life. In the 1960s and ’70s, she rose to fame as the lead singer of the Ike &amp; Tina Turner Revue, performing with her then-husband, before launching her decades-long solo career. Tina Turner was known just as much for her personal struggles and shared her experiences openly with her fans, earning a reputation for female strength.</p> <p>So how did Tina Turner live such a long and successful life despite her many struggles? The answer is that good genetics and chance likely played their roles, but a lot of the credit goes to her healthy lifestyle. Tina Turner had some famously great health habits and a resilient attitude. Ready to take notes from the Queen of Rock-n-roll? Following her lead won’t make you a famous singer (but who are we to crush your dreams?), but it will definitely make you happier and healthier.</p> <h4>1. Tina Turner maintained a spiritual practice</h4> <p>Turner grew up Southern Baptist but as her spirituality evolved, she eventually turned to Buddhism, crediting it for giving her a purpose in life – one of the best things you can do for your health and happiness. “After I began practicing Buddhism, I realised that my hardships could give me a mission – a purpose. I saw that by overcoming my obstacles, I could build indestructible happiness and inspire others to do the same,” she said in an interview with the Harvard Business Review. “I credit my spiritual practice with all the positive transformations – from the smallest to the largest – I’ve had in my career and personal life.”</p> <h4>2. Getting 10 (!) hours of sleep each night</h4> <p>Thanks to her rigorous touring schedule, Turner’s internal clock was set to ET (entertainment time, that is). “I am late to bed and late to rise, a habit of years of rock and roll touring,” she told Vogue in an interview. But, she admitted, she still prioritised getting enough shut-eye – “a good night’s sleep is the key,” she said, adding she aimed for about 10 hours each night.</p> <h4>3. Tina Turner meditated daily</h4> <p>Turner meditated daily and chanted a mantra when she felt anxious or stressed. One of her go-to mantras was change poison into medicine, to remind her to reframe negative situations or roadblocks and transform or remove them through positivity. “This allowed my true self to come out, and I became cheerful, confident, and resilient,” she wrote in her book Happiness Becomes You. “My approach to life and work became calmer and more thoughtful, and my reactions were more tempered.”</p> <h4>4. Tina Turner Loved to move</h4> <p>The key to making exercise a regular habit is to find something you genuinely love doing. For Turner that was clearly dancing, something she did with unabashed joy on stage. When Vogue asked what her exercise routine was to shape her famous legs, she replied, “Dancing! Any excuse and I will dance anywhere.”</p> <h4>5. Tina Turner had a strong a creative outlet</h4> <p>Songwriting was one of Turner’s greatest gifts, alongside her singing. But it wasn’t something that came easily to her and she dedicated countless hours to writing and composing. This creative outlet not only gave her a healthy outlet for her feelings but doing creative things, like writing, singing and painting have huge cognitive benefits. Not sure where to start to be creative? Write what you know: “I started with the topic I knew best: my own life. I wrote about my hometown of Nutbush in what became the 1973 hit ‘Nutbush City Limits,’” she said.</p> <h4>6. Tina Turner had a sensible diet</h4> <p>From Thai food to vegetarian to local delicacies, Turner was photographed enjoying a wide variety of delicious foods. So how did she keep her healthy muscular physique? Not by starving! “I knew a very long time ago that I always wanted to be as slender and attractive as I possibly could be,” she said in an interview with the Daily Mail. “But I hate all that calorie counting. I eat what I want and then if my weight starts to go up, I cut back.”</p> <h4>7. Tina Turner made time for friends and family</h4> <p>Fame can be isolating, as Turner found out when her ex-husband Ike used it as a way to abuse her. But as she got older Turner made it a point to spend time with her loved ones, including her four children. She also made friends wherever she went, recognising the joy and benefits of having a large social circle. “I do my best to see people as individuals and emphasise common ground,” she said.</p> <h4>8. Following a self-care routine</h4> <p>“I am blessed to have very good skin,” Turner told Vogue. But it wasn’t all genetics. No matter how tired she was after a show, she made it a point to practice self-care by washing off her makeup and using a deep moisture cream before bed. Clearly it worked: Tina Turner had glowy, supple skin well into her eighties!</p> <h4>9. Tina Turner exited a toxic relationship</h4> <p>Not all relationships are worth saving, especially those that are toxic or abusive. Staying with people who hurt you takes a terrible toll on your mental and physical health. Tina Turner’s escape from her abusive marriage was very public but, like many victims of domestic violence, it took the singer a long time to figure out how to leave. “For a long time I felt like I was stuck, with no way out of the unhealthy situation I was in,” she said. “Once I could see myself clearly, I began to change, opening the way to confidence and courage. It took a few years, but finally I was able to stand up for my life and start anew.” Not only did she save her own life, but she provided a powerful inspiration to other women in similar situations.</p> <h4>10. Tina Turner spent time outdoors</h4> <p>After retiring from the public eye, Turner and her husband Erwin moved their family to Switzerland – largely for the beautiful and relaxing scenery. “I love spending days in Switzerland with my husband driving into the mountains,” she said. “It’s relaxing and very spiritual to be surrounded by the lake and beautiful nature.”</p> <p>Are you a nature lover too? Being outdoors has powerful health benefits and is linked with a longer life in the research. It’s not just the exercise that boosts your health. Science has shown that simply being outdoors, in nature, lowers stress hormones, slows your heart rate, reduces blood pressure, and increases feelings of safety and well-being, according to a study on ‘forest bathing.’</p> <h4>11. Tina Turner embraced ageing</h4> <p>Ageing in showbiz is seen as one of the worst things a woman can do (as if she has any other option!), and many stars fight it as long as they can with surgery, drugs and photoshop. Not Tina Turner, though! “Of course, I’ve aged a bit in the face, but not enough to worry about it. I have common sense enough to know that if I’m [ageing], something has to happen,” she said to the Daily Mail. “As time passes, a woman goes through changes with her body, her hormones and all of that, but I don’t have a problem with that. So I am fortunate.” This happy attitude toward ageing is revolutionary and sets a great example, especially because how we talk about ageing has a powerful effect on our health and happiness as we get older.</p> <h4>12. Tina Turner chose happiness every day</h4> <p>Experts agree: happiness is a choice, not a circumstance. No one knew this better than Tina Turner. After suffering a stroke and cancer, she shared, “My challenges can either make me a better version of myself or break me apart, and I have a choice as to which it will be. It’s so important to remember that you do have a choice, even when it feels as if you don’t. I choose to be hopeful and to honour each experience in my life, negative and positive, as a chance to increase my wisdom, courage, and compassion.”</p> <p><em>Images: Getty</em></p> <p><em>Written by: </em><em>Charlotte Hilton Andersen</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/articles/backtips-advice/tina-turners-12-daily-habits-that-helped-her-live-83-inspired-years" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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5 films you didn’t know were inspired by Shakespeare

<p>Hands up who had to study Shakespeare in high school English class? You may have had to sit through some B grade telemovie versions of the classic novels during your teen years, but many have actually been re-written as blockbuster films. See how many of these you knew were based on Shakespeare’s plays.</p> <p><strong>1. <em>10 Things I Hate About You</em> – ‘The Taming Of The Shrew’</strong></p> <p>It might be an obvious one if you know the play, but in the modern film Heath Ledger is paid to take the highly strung Julia Styles to the prom so that his friend can date her younger sister.</p> <p><strong>2. <em>The Lion King</em> – ‘Hamlet’</strong></p> <p>An evil uncle kills the king and usurps the throne – yes, that’s right, it’s Shakespeare for kids (with lions). If you already knew this one, did you know this – Simba’s pals Timon and Pumbaa are based on Hamlet’s Rosencrantz and Guildenstern. The good news is, the film ends on a happy note and there is a lot less bloodshed.</p> <p><strong>3. <em>Forbidden Planet</em> – ‘The Tempest’</strong></p> <p>Considered one of Shakespeare’s finest works, The Tempest is all about the supernatural, while Forbidden Planet is more a sci-fi style. But while there were no lasers, aliens or robots in the original, it’s the themes and stories in the film where you can see the similarities. Swap a group of sailors for a space crew and it’s very much the same.</p> <p><strong>4. <em>She’s The Man</em> – ‘Twelfth Night’</strong></p> <p>This time the main characters (and many others) even have the same name (and the same predicament - love). Shakespeare’s story begins on a shipwreck where Viola decides to disguise herself as her twin brother, while in the film Viola dresses as her twin brother in order to play on the boys’ soccer team. In both stories she falls in love and has to deal with the fallout of her betrayal.</p> <p><strong>5. <em>West Side Story</em> – ‘Romeo and Juliet’</strong></p> <p>While Shakespeare didn’t have any catchy numbers in his play, he did have young lovers from rival gangs whose relationship led to tragedy. Interestingly, the modern version of Romeo and Juliet did rely heavily on the music to support the story. Essentially though, you can’t beat forbidden love for a rollicking good show.</p> <p><em>Images: Getty</em></p>

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Inspiration, influence and theft: what the Ed Sheeran case can tell us about 70 years of pop music

<p>a US court <a href="https://www.theguardian.com/music/2023/may/04/ed-sheeran-verdict-not-liable-copyright-lawsuit-marvin-gaye">ruled in favour of singer-songwriter Ed Sheeran</a>, agreeing his song <em>Thinking Out Loud</em> did not breach musical copyright. </p> <p>The high-profile court case, brought by the estate of soul singer Marvin Gaye, claimed Sheeran’s song was too similar to Gaye’s song <em>Let’s Get It On</em>.</p> <p>On the stand, Sheeran <a href="https://www.theguardian.com/music/2023/apr/28/ed-sheeran-sings-in-court-as-part-of-marvin-gaye-copyright-case">defended his songwriting process</a>, stating: “I draw inspiration from a lot from things in my life and family.”</p> <p>Sheeran’s case brought up some difficult questions around what we understand as inspiration and influence, and what we may hear as theft.</p> <p>Musical copyright cases are part of songwriting history. Radiohead’s <em>Creep</em> was found to be <a href="https://entertainment.time.com/2013/08/22/11-suspiciously-sound-alike-songs/slide/the-hollies-the-air-that-i-breathe-1974-vs-radiohead-creep-1992/">too similar</a> to the Hollies’ <em>The Air That I Breathe</em>, and in 2018, Lana Del Rey’s <em>Get Free</em> <a href="https://variety.com/2018/biz/news/lana-del-rey-claims-lawsuit-with-radiohead-is-over-watch-1202736177/">was found to plagiarise Creep</a>. </p> <p>Mark Ronson and Bruno Mars altered the credits to <em>Uptown Funk</em> to <a href="https://www.rollingstone.com/music/music-news/lawsuit-bmg-uptown-funk-royalties-gap-band-heirs-1234660379/">acknowledge the similarity</a> to The Gap Band’s <em>Oops Upside Your Head</em>. </p> <p>Here in Australia, the flute solo in Men at Work’s <em>Down Under</em>, which quoted the melody of folk song <em>Kookaburra Sits in the Old Gum Tree</em>, was <a href="https://www.theguardian.com/music/2010/jul/06/men-at-work-down-under">ruled as plagiarism</a>.</p> <p>In this case against Sheeran, the song’s chord progression was at the heart of the claim. The prosecution argued Sheeran’s chord progression was too similar to the chord progression of Gaye’s.</p> <p>But can we copyright a chord progression if it is used extensively in other pop songs? </p> <p>Gaye’s song uses four chords that gradually move upward (I-iii-IV-V). These same chords can be heard in the Beach Boys’ <em>I Can Hear Music</em>, the Seekers’ <em>Georgy Girl</em>, the Beatles’ <em>I Feel Fine</em>, in the Motown tune <em>This Old Heart of Mine</em> by the Isley Brothers, Elvis Presley’s <em>Suspicious Minds</em>, Cher’s <em>Believe</em> and ABBA’s <em>Knowing Me Knowing You</em>, among many others. </p> <p>This chord progression and many others are part of the songwriting toolkit of rock and pop and have been heard continuously over the past 70 years. </p> <h2>The 12 bar blues</h2> <p>A chord progression is the main instrumental part you hear in most pop music, usually played by a guitar, piano or synth. </p> <p>One of the oldest chord progressions in pop is the 12-bar blues – a looping pattern of three chords that is very identifiable. </p> <p>As the name suggests, this set of chords stems from early blues and was a way for musicians to easily play together and improvise. A version of this progression can be heard in Muddy Waters’ I<em>’m Your Hoochie Coochie Man</em> or John Lee Hooker’s <em>Boom Boom</em>. </p> <p>You can also hear this progression in a number of other pop songs – listen to verses of Queen’s <em>I Want to Break Free</em> and <em>Kiss</em> by Prince – both use the same chord progression, but sound very different to each other. </p> <p>More recently, Lizzo’s <em>Better in Colour</em> uses the 12-bar blues in a way that makes an old formula fresh.</p> <h2>The ‘doo-wop’ progression</h2> <p>The “doo-wop” progression has appeared in pop music for close to 80 years, and is named because most doo-wop songs feature this chord progression – it was an essential part of its sound. </p> <p>You can hear it in 1950s hits such as the Penguins’ <em>Earth Angel</em> and Frankie Lymon and the Teenagers’ <em>Why Do Fools Fall in Love?</em>.</p> <p>The strength of these chords means they are used in pop music of all kinds, including ELO’s <em>Telephone Line</em>, <em>Don’t Dream it’s Over</em> by Crowded House, Destiny’s Child’s <em>Say My Name</em>, <em>Blank Space</em> by Taylor Swift, and <em>Flowers</em> by Miley Cyrus. </p> <p>Despite its consistent use, these chords still cross genres and eras, and still catch our ears. </p> <p>Comedy act Axis of Awesome use a similar progression in their video for 4 Chords, where they cleverly play almost 50 different songs with a variation on these four simple chords.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/oOlDewpCfZQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <h2>The I-IV-V (the ‘one, four, five’)</h2> <p>Perhaps the most common chord progressions in rock and pop are those that use the I, IV and V chords in various combinations.</p> <p>They’re usually the first three chords you learn on an instrument and open up thousands of songs to play – from the rock and roll of <em>Summertime Blues</em> by Eddie Cochran, the garage rock of <em>Wild Thing</em> by the Troggs, the bubblegum of Hanson’s <em>Mmmbop</em> and the indie rock of Coldplay’s <em>Yellow</em>, to the modern pop of <em>bad guy</em> by Billie Eilish and <em>good 4 u</em> by Olivia Rodrigo.</p> <h2>Going forward</h2> <p>Rock, pop, blues, doo wop and other musical genres can often be defined by their use of repeated chord progressions. These chord progressions are part of a songwriter’s toolkit in a similar way to how an artist may use different paint brushes. </p> <p>As Sheeran’s lawyer Ilene Farkas <a href="https://www.theguardian.com/music/2023/may/04/ed-sheeran-verdict-not-liable-copyright-lawsuit-marvin-gaye">noted</a>, chord progressions are, "the letters of the alphabet of music […] these are basic musical building blocks that songwriters now and forever must be free to use."</p> <p>It is how these “building blocks” are used, and in what combinations, that gives us a great variety of pop songs over many decades. The true craft of great pop music is to take these formulas and turn them into something unique (while simultaneously making it sound easy).</p> <p>The ruling in Sheeran’s case supports the rights of musical artists to continue to use these progressions as part of a songwriter’s toolkit, and to build from the artists who came before them. It also acknowledges that influence and inspiration from previous works are part of the construction of the pop music we love.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/inspiration-influence-and-theft-what-the-ed-sheeran-case-can-tell-us-about-70-years-of-pop-music-204747" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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Fitness inspiration from a 75-year-old tennis champion

<p>Being 60 no longer means sinking deeper into armchair and shying away from the fitness world. In fact, new research commissioned by over-50s insurer, Apia, shows that most of Australia’s mature residents are fighting fit and loving life.</p> <p>Local tennis champion Gordon, 75, says there is “no age barrier” when it comes to accomplishing great feats in sport. He recently won the singles in the NSW Seniors Tennis Championships after only starting to play at 40.</p> <p>The tennis star also volunteers his time at his local tennis club through mentoring members on the health benefits that result from exercising on a regular basis and supports his fellow players in reaching their potential.</p> <p>Gordon hopes that his experience and commitment to health and fitness will help change misconceptions of age and encourage others to have a more positive outlook towards keeping fit. He spoke to Over60 about motivation, the joy of volunteering and getting out of life what you put in.</p> <p><strong>How have you found the motivation to stay focused on your tennis for the last thirty years? Have there been any obstacles, be it mental or physical?</strong></p> <p>I realise only too well that as we age, it is important to stay as active and involved as possible - ‘If we don't use it, we lose it.’ So shortly after I retired at 55, I decided to fully engage in the sport of tennis, joining tennis seniors and my local club, both of which I am very active in socially and competitively. I find that I love this sport and am very passionate about all aspects, and I think that one must have this sort of commitment in order to excel at anything you do. Despite having some setbacks over the years, I can honestly say that the wonderful friendships, esprit de corps, and support of this tennis fraternity and family, have helped me through. Everyone has their life challenges. If you get knocked down, just get up and keep going. For me, the burning desire to keep improving at whatever I do, is the motivation to keep playing the demanding physical sport of tennis, where with the support of family and friends, I am still competing at 75. </p> <p><strong>How does volunteering at your local tennis club enrich your day to day life and what made you decide to do it?</strong></p> <p>You get out of life what you put into it, and I so thoroughly enjoy tennis and the fantastic friends and connections I make both locally and overseas, that I try to put back into this sport whatever I can contribute, since it has been so good to me. Consequently, any volunteer work I and others do for the club and community is not viewed as work, rather as pleasure, and I am grateful to be of service. When nominated to be on the club committee, I happily accepted the opportunity to participate and contribute even more.</p> <p><strong>What advice would you give to someone who is over 60 and looking to make a change to a more active lifestyle? </strong></p> <p>If I was 60-years-old and planning to change from a sedentary to a more active lifestyle, I would probably proceed as follows:</p> <p>1. Start slowly on any exercise or activity undertaken, and build up gradually. </p> <p>3. Engage in a body strengthening regime of some sort.</p> <p>4. Do whatever you enjoy, so it is easy to repeat, little and often better than too much at one time.</p> <p>5. Some people may want to join a gym, others walk or swim etc. There are plenty of good books on the general subject, after you have made the choice of your favoured activity.</p> <p><em>Images: Getty</em></p>

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How an inspired moment led to a creative new path after retirement

<p>Seventy-year-old Bruce Blomfield is an inspirational character who decided to pursue his passion for yoga when he retired. Here 54-year-old yoga instructor, Tracy Adshead, interviews Bruce about his story and why he thinks that yoga offers something for everyone.</p> <p><strong>Tracy:</strong> How did it all start?</p> <p><strong>Bruce:</strong> When I decided to retire in 2014, I joined a yoga group on a trip to Nepal, where we assisted with resource development in a remote village and also practiced yoga with the spectacular Himalayas as a backdrop. Our yoga teacher on the trip was very enthusiastic about the success she was having with her chair yoga classes for seniors in her Australian hometown. This got me thinking – maybe this was something I could work toward as a retirement pursuit and offer as a service to other seniors in my community.</p> <p><strong>Tracy: </strong>As someone over 60 were there any particular challenges to completing the teacher training?</p> <p><strong>Bruce:</strong> I had a ‘mid-life crisis’ about 20 years ago and changed career direction, this entailed quite a bit of academic study which I thrived on. However, when I launched into the academic content of the yoga teacher training, along with the physical and emotional challenges, the brain took some ‘serious encouragement’ to take up the challenge; bit of a wake-up call. My brain believed it had been pensioned off!</p> <p>Anything worthwhile requires effort and the teacher-training programme certainly endorsed this! Squatting on the floor for long periods with my old bones was interesting and it quickly forced my brain and body out of retirement mode. Physical, mental/academic and emotional challenges meant I had to dig deep but the rewards have been enriching in every way – new friendships, a renewed personal commitment and confidence.</p> <p>What I experienced was an ongoing ‘tension’ between challenging myself with new mental, emotional and physical tasks whilst at the same time needing to offer myself, and my body forgiveness, along with a lot of self-love, when some parts were out of reach!</p> <p><strong>Tracy: </strong>Have your experiences of teaching or practicing yoga changed your view of ageing at all?</p> <p><strong>Bruce:</strong> I took up yoga about 14 years ago largely due to injuries from a 30+ year farming career – including a hip replacement. As I age and my yoga journey progresses, I gain great confidence and solace from the physical and mental benefits that yoga provides me with. Yoga offers something for everyone – there is no need to vegetate due to restricted mobility, or some form of physical incapacitation. I believe now that ageing does require you to maintain a certain non-judgemental demeanour about yourself as you stumble through.</p> <p><strong>Tracy:</strong> What advice would you offer anyone approaching retirement about pursuing a new venture?</p> <p><strong>Bruce:</strong> Probably for the first time in your life you can really ‘go with the flow’ – if you have a passion for something - give it a shot. Whether it works or not the experience is a huge growth curve – you learn so much about yourself. Maintain self-love it will bring you contentment, as I mentioned - anything worthwhile requires effort! Take a deep breath and give it a go.</p> <p><strong>Tracy:</strong> What are you up to when you're not teaching yoga?</p> <p><strong>Bruce:</strong> My wife and I have three children and six grandchildren who are a big part of our lives. We like to travel each year and spend time with friends. I also read, swim and have a gym routine which I practice on a regular basis. And of course now I’m very involved in my community teaching Chair Yoga at our local retirement village. I’m not sure who motivates who – but we have a blast during these classes!</p> <p><em>Images: Getty</em></p>

Retirement Life

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"An inspiration": Carrie Bickmore's heartfelt tribute to her mum

<p>Carrie Bickmore has shared a touching tribute to her hard-working mum to mark the first days of her retirement. </p> <p>The former host of <em>The Project</em> shared two sweet snaps of her mother Jennie Bickmore-Brand, who has now retired after working as a lecturer at Perth’s Curtin University. Dr Bickmore-Brand spent her career in education, getting her PhD in 1997.</p> <p>“My amazing mama has just retired (I think she’ll be back) after 50 years contribution to education,” Bickmore, 42, wrote in the post. </p> <p>“Mum you are a trailblazer, an inspiration, a shining star. You did it all while raising kids, living and loving hard and all with a soft touch and huge smile. Enjoy the next chapter … whatever it may hold.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CrFa6fIvQmk/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CrFa6fIvQmk/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Carrie Bickmore (@bickmorecarrie)</a></p> </div> </blockquote> <p>The post was flooded with well wishes, with Rove McManus writing, "Brava Jennie 👏👏👏," while others shared their admiration for Dr Bickmore-Brand's career. </p> <p>One person wrote, "50yrs contribution to anything is incredible. 50yrs contribution to education is absolutely inspirational. So many lives changed for the better. Thank you." </p> <p>A former student wrote, "She was my lecturer 34 years ago! I’ve been teaching 34 years now! Congratulations ❤️".</p> <p><em>Image credits: Instagram</em></p>

Family & Pets

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"An inspiration": John Farnham's son shares sweet tribute

<p>John Farnham’s son James has shared an old picture of his dad to celebrate his 50th wedding anniversary.</p> <p>The star is married to Jillian Billman and they have two children, James and Robert.</p> <p>James took to Instagram to share the throwback pic of John and Jillian, an image of the couple at a Singapore restaurant in 2016.</p> <p>“Happy 50th Wedding Anniversary to my amazing parents!” James started the caption.</p> <p>“They are an inspiration to me and I strive to have the same relationship as mum and dad have had.</p> <p>“Love them both to the end of earth and would do anything for either one of them. Love you Mum and Dad. Congratulations.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4aDQWv4kd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4aDQWv4kd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by James Farnham (@jimbofarnham)</a></p> </div> </blockquote> <p>James is currently training to become a helicopter pilot and his brother Robert seems to be following in his father’s footsteps.</p> <p>Robert sings in a band named Rival Fire and got the chance to be the supporting act for the iconic rockers KISS in 2022.</p> <p>Their parents hold one of the longest marriages in the industry, tying the knot all the way back in 1973.</p> <p>The post comes after John Farnham’s hospitalisation due to a lung infection not long after he was <a href="https://www.oversixty.com.au/health/caring/john-farnham-hospitalised-after-cancer-diagnosis" target="_blank" rel="noopener">hospitalised for mouth cancer surgery</a>, where he underwent an <a href="https://www.oversixty.com.au/health/caring/very-pleased-john-farnham-health-update" target="_blank" rel="noopener">11-hour surgery</a>.</p> <p>Entertainment reporter Richard Wilkins <a href="https://www.oversixty.com.au/health/caring/richard-wilkins-gives-john-farnham-health-update" target="_blank" rel="noopener">shared a health update</a> on Farnham’s condition after he was released from hospital.</p> <p><em>Image credit: Instagram</em></p>

Family & Pets

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"I loved him very much": Pink reveals heartbreaking inspiration behind hit track

<p>Multi award winning singer-songwriter Pink has opened up about the heartache that inspired her 2006 hit song ‘Who Knew’. </p> <p>The 43-year-old was chatting to fellow singer Kelly Clarkson on Kelly’s talk show when she made the tragic admission that ‘Who Knew’ is about the loss of two of her friends to drug overdose. </p> <p>“I lost several friends, unfortunately, to overdose,” she told Kelly, “and the second one was very, very, very close to me, and I loved him very much.” </p> <p>The singer was referring to her dear friend Sekou Harris, who died of a heroin overdose at just 14 years old.</p> <p>In a 2012 interview with <em>Entertainment Weekly</em>, Pink said of the song and its inspiration, “I always wanted to write a song for a friend of mine, Sekou Harris, who overdosed on heroin and died. And I never knew how because I didn’t want to force it and write some cheesy overdose song.”</p> <p>When Kelly mentioned that experiencing so much loss “sucks”, Pink countered that loss is unavoidable and that people “need music for that”. </p> <p>“I need music to help me through my feelings,” she said, “and I can numb down really easy.” </p> <p>She opened up about how the song has evolved over the years, and provided her comfort when faced with the deaths of those close to her heart. </p> <p>"But the thing that I love about the song now, after all these years, is that I never get tired of performing it, and it's taken on so many different meanings over the years,” she admitted, “it was about my grandmother at one point. It was about my dog.</p> <p>"I've lost people, so it's always sort of fresh in my heart." </p> <p>This isn’t the first time that Pink has been honest about her history with drugs. In her 2012 <em>EW </em>interview, the singer confessed that she understood addiction, as she “was a hardcore partier from 12 to 15. I was like a candy raver and I was on all the club drugs. Selling Ecstasy and crystal meth and Special K. I overdosed on Thanksgiving of ’95. And then I never took drugs again, ever.”</p> <p>In the same year, Pink told <em>Shape Magazine </em>that although she wasn’t hospitalised, she got the wake-up call she needed, and turned her attention to her wildly successful music career. </p> <p>Viewers of <em>The Kelly Clarkson Show</em> got a bonus look at that very career after the interview, with Pink and Kelly taking to the stage to perform a stunning duet of Pink’s ‘Who Knew’. </p> <p><em>Image: Getty</em></p> <p> </p>

Caring

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From Elfin to Garlick: Take inspiration from this list of medieval dog names

<p dir="ltr">In a world of Bellas, Spots, Lunas, Milos and more, one 600-year-old document could be the source of a unique name for your new best friend.</p> <p dir="ltr">The <em>Names of All Manner of Hounds </em>is one of several texts included in a manuscript dating back to the 15th century, with an apparently unknown author, which includes a hefty list of 1065 medieval names used for hunting dogs.</p> <p dir="ltr">While the manuscript itself is owned by a private collector (and unavailable to be analysed), one researcher, David Scott-Macnab, has compiled a list of the names, which include proper names, descriptions, virtues, vices, and human occupations.</p> <p dir="ltr">The list categorises the names for the type of dogs, like running hounds, terriers and greyhounds, as well as by gender.</p> <p dir="ltr">According to Scott-Macnab, the list has plenty of names taken from history and mythology, including Boleyne, Charlemagne, Nero, Arture, Achilles, Hercules, Romwlus and Pompeye.</p> <p dir="ltr">Others refer to desirable qualities for hunting dogs, such as Birdismowthe, Fynder, Corage, and Cachefaste, while some, like Filthe, Oribull, Plodder and Cruell, are less positive.</p> <p><span id="docs-internal-guid-9caea0a3-7fff-433e-671b-4fc9f112a6ea"></span></p> <p dir="ltr">The names also seem to be inspired by nature - like Dolfyn, Flower, Garlik, Sycamore and Dyamound - as well as nationalities - Jewe, Romayne, and Ducheman are just a few - and occupations and human categories, such as Leper, Archere, Wodeman (or woodsman), and Monke.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">in the early 15th century, edward, 2nd duke of york, wrote a list of 1,126 names he considered to be suitable for dogs. highlights from the list:<br />-nosewise<br />-garlik<br />-pretyman<br />-gaylarde<br />-norman<br />-filthe <a href="https://t.co/7MuvHJKM5f">pic.twitter.com/7MuvHJKM5f</a></p> <p>— weird medieval guys (@WeirdMedieval) <a href="https://twitter.com/WeirdMedieval/status/1595169422448201751?ref_src=twsrc%5Etfw">November 22, 2022</a></p></blockquote> <p dir="ltr">The lengthy list of names in Middle English, known as the language of Chaucer, also contains Middle English words found nowhere else in the texts that have survived from that time period, adding to its value and giving us a snapshot of 15th century life.</p> <p dir="ltr">These include Mownferaunt (<em>mun </em>‘my’ + <em>ferant </em>‘grey’), Aufyne (a term of contempt), Kilbucke (‘kill buck’), and Lwfkyn (‘little love’).</p> <p dir="ltr"><strong>A snapshot of life</strong></p> <p dir="ltr">While it’s amusing to think of dogs named Clowder, Crabbe, Pretiboy or Plodder, Scott-Macnab argues that <em>All Manner of Hounds</em> sheds light on the language spoken day-to-day in the fifteenth century, a period where writing things down wasn’t the norm or accessible to everyone.</p> <p dir="ltr">“It is clear from the hunting treatises that I quoted earlier that high-status hunters felt little need to record the names of entire packs of hounds; they make their point with a few representative names,” he writes.</p> <p dir="ltr">“But dog-handlers who trained, bathed, nursed and fed the hounds on a daily basis, and who whipped them into line when hunting, must have lived by a different imperative, one that required them to know their dogs as individuals.”</p> <p dir="ltr">These names also show that the relationships between us and dogs hasn’t changed much hundreds of years later, with equal numbers of names showing affection and “ironic displeasure” - from Litilman, Nise (Nice) and Best-of-all to Rude, Noty (Naughty) and Symple.</p> <p dir="ltr">To see the full list and read Scott-Macnab’s full paper, head <a href="https://www.academia.edu/44222801/THE_NAMES_OF_ALL_MANNER_OF_HOUNDS_A_UNIQUE_INVENTORY_IN_A_FIFTEENTH_CENTURY_MANUSCRIPT" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><span id="docs-internal-guid-2d827b29-7fff-7de9-026d-31b2406bd8bb"></span></p> <p dir="ltr"><em>Image: Trivulzio Book of Hours</em></p>

Family & Pets

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French Dispatch: four artists whose work was shaped by mental illness

<p>Wes Anderson’s film The French Dispatch is about the final issue of a magazine that specialises in long-form articles about the goings-on in the fictional town of Ennui-sur-Blasé. The film is an anthology of shorts representing three of the articles. </p> <p>A piece by the magazine’s art critic (Tilda Swinton) explores the life and late success of the abstract artist Moses Rosenthaler (Benicio Del Toro). Talented from a young age, Rosenthaler pursued art with a dogged determination that drove him to slowly lose his mind. In a fit of rage he commits a triple homicide that lands him in jail, where, after a long time away from art, he creates his best work aided by his prison guard and muse Simone (Léa Seydoux).</p> <p>Artists, like Rosenthaler, burdened with too great a <a href="https://youtu.be/WRjKDxdmdU0">lust for life</a>, or a <a href="https://youtu.be/4MUZ_UHJZGo">tragic taste for alcohol</a>, or even intense and murderous desires, are familiar figures in film and fiction. In some films <a href="https://youtu.be/XdAR-lK43YU">art itself is demonic</a>. </p> <p>Like everything else, mental illness is understood within the context of its time. In their study of melancholy and genius <a href="https://www.nyrb.com/products/born-under-saturn?variant=1094929357">Born Under Saturn</a>, the art historians Margot and Rudolf Wittkower show how Renaissance artists embraced mental alienation. This was shown by a <a href="https://www.metmuseum.org/art/collection/search/336228">withdrawn, slothful gloom</a>. Such heavy sadness was considered both the symptom and the price of divine inspiration. It was a means to distinguish their inspiration from the mere “know-how” of craft. A brush with madness was good PR.</p> <p>So well established did this association become, that if you look up “artist” in the index of writer Robert Burton’s 1620 compendium <a href="https://www.nyrb.com/products/the-anatomy-of-melancholy?_pos=1&amp;_sid=ffbb60c34&amp;_ss=r&amp;variant=1094931585">The Anatomy of Melancholy</a>, you will find one entry. It reads: “ARTISTS: madmen”. </p> <p>Today, the association of creativity and mental illness often implies regression from an adult and orderly state of mind to one that is primal, impulsive, or infantile. The artist in Anderson’s film is such an example: he is noisy, impetuous, and extravagantly mad. And it is while he is at his “maddest” that he paints his best work.</p> <p>Here I explore the work of four painters whose work has been shaped by various mental illnesses, highlighting how the idea of the “mad artist” need not be tied up with a loss of control but rather a bid to gain it. It is not always loud. It can be quiet, highly detailed or restrained – as the work of these artists shows.</p> <p><strong>Richard Dadd</strong></p> <p>One parallel to Rosenthaler is the Victorian painter <a href="https://www.tate.org.uk/art/artists/richard-dadd-130/richard-dadd-artist-and-asylum">Richard Dadd</a>. The career of this brilliant young artist was destroyed by a mental breakdown that today would probably be diagnosed as paranoid schizophrenia. </p> <p>Dadd killed his father, imagining him to be the devil incarnate. He was incarcerated in the criminal lunatic department of Bethlem Hospital. It was as a patient that he painted many of his obsessively detailed masterpieces, such as <a href="https://www.tate.org.uk/art/artworks/dadd-the-fairy-fellers-master-stroke-t00598">The Fairy Feller’s Master-Stroke</a>, (1855-64). The painting contains hidden details that not everyone can see. For instance, in the middle of the painting, I see a figure with a pallid face, wearing a purple cloak, and standing at right angles to the rest of the painting.</p> <p>It is the work of this period that Dadd is remembered for.</p> <p><strong>Edvard Munch</strong></p> <p>A less painful example can be found in the Norwegian painter, Edvard Munch.</p> <p>Munch’s famous work The Scream (1893) depicts a vision the artist had of “blood and tongues of fire” rising over a fjord. In the foreground, a cadaverous figure clasps his cheeks in agonised shock. A handwritten message on the top left-hand corner of this painting was recently shown to be in the <a href="https://www.bbc.co.uk/news/entertainment-arts-56127530">artist’s hand</a>. It reads: “Can only have been painted by a madman.” </p> <p>Munch saw it as a sign of health that he could express sickness and anxiety in art, and he embraced the idea that madness was a gift that granted him insights denied to others.</p> <p><strong>Mary Barnes</strong></p> <p>A striking example of “creative regression” can be found in the artist and poet <a href="https://spacestudios.org.uk/events/mary-barnes/">Mary Barnes</a>. Diagnosed with schizophrenia and refusing to take basic care of herself, Barnes was the first resident of Kingsley Hall, an experimental therapeutic community founded by the psychiatrist RD Laing. She started making images when she was there, initially using her excrement. As one of her <a href="https://www.jstor.org/stable/pdf/260398.pdf?refreqid=excelsior%3Af2d35a75183622c49dcd9c2746bcd14d">psychotherapists described, "</a>Mary smeared s**t with the skill of a Zen calligrapher. She liberated more energies in one of her many natural, spontaneous and unself-conscious strokes than most artists express in a lifetime of work. I marvelled at the elegance and eloquence of her imagery, while others saw only her smells."</p> <p>Barnes went on to have a <a href="https://www.theguardian.com/news/2001/jul/13/guardianobituaries.books">successful career</a> as an artist.</p> <p>The phrase “natural, spontaneous and unself-conscious” is a window into the belief that expressive creativity lies in primal regression. As the last example shows, this is certainly not necessarily the case.</p> <p><strong>Agnes Martin</strong></p> <p>The American painter Agnes Martin went through <a href="https://youtu.be/902YXjchQsk">two decades of experimentation</a> to achieve the lucid abstraction that she is known for. In her notes for a talk at the University of Pennsylvania in 1973, <a href="http://thecheapestuniversity.org/en/ressource/on-the-perfection-underlying-life/">she wrote, "</a>The work is so far from perfection because we ourselves are so far from perfection. The oftener we glimpse perfection or the more conscious we are in our awareness of it the farther away it seems to be."</p> <p>Martin suffered from auditory hallucinations and was diagnosed with paranoid schizophrenia. Her calm and methodical paintings, such as <a href="https://www.tate.org.uk/art/artworks/martin-faraway-love-ar00178">Faraway Love</a> (1999), depict abstract states of existence: innocence, happiness, and the sublime. They are as much meditations as visual experiences. </p> <p>“Sometimes”, she continued, “through hard work the dragon is weakened.”</p> <p>The example of Martin’s <a href="https://www.theguardian.com/artanddesign/2015/may/22/agnes-martin-the-artist-mystic-who-disappeared-into-the-desert">thoughtful and devoted life</a> is in stark contrast to the noisy stereotype of the impulsive and primal genius. </p> <p>While the paintings of the fictional Rosenthaler and the real Martin are both highly abstract, they sit in stark contrast to each other. Martin’s has a reserved, ordered quality while Rosenthaler’s is bold and unrestrained, splashing across whatever he is using as his canvas. Away from the romantic notions of the great artist expounded in film, as these artists show, most art is about gaining rather than losing control.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/french-dispatch-four-artists-whose-work-was-shaped-by-mental-illness-170302" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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Melissa Doyle draws inspiration from powerful survival tales in her new book

<p>Like millions of people around the world, Melissa Doyle's life was thrown in to disarray when the pandemic hit in March 2020. </p> <p>While being between jobs, stuck at home, and feeling like an empty nester after her eldest child left for university overseas, Melissa found herself at what she describes as "a loose end".</p> <p>While reflecting on her decades-long career and the countless inspirational stories she had heard along the way, she decided to start writing her first book, titled <em>15 Seconds of Brave</em>. </p> <p>"I wasn't quite sure what to do so I wrote a book about eight different people who have been through extraordinary experiences, some of them pretty harrowing," she told <a href="https://9now.nine.com.au/today/melissa-doyle-15-seconds-of-brave-new-book/5172dc27-f0c6-4530-97ae-a60427f75796" target="_blank" rel="noopener"><em>Today Extra</em></a>.</p> <p>"Some of these stories I'd held in my hand for many, many years until the time was right to do something with them and this just felt right."</p> <p>Doyle revealed the intricate detail she went into to ensure she did the stories justice, with some of the interviews even taking one whole year to properly unravel.</p> <p>From a child bride who was abducted and turned into a soldier, to people who have battled inner demons and substance abuse, Doyle revisited each one with respect and dignity.</p> <p>"We had to go really gently, a lot of these people I have interviewed previously and I have a habit of keeping in touch with them," she said.</p> <p>"I can't sit down and get them to tell the most traumatic experience of their life and walk away - I check in."</p> <p><em>15 Seconds of Brave</em> is available now at all good bookstores. </p> <p><em>Image credits: Instagram </em></p>

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