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From maxing out to slowing down, how much do heart rates vary across sports?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/gregory-peoples-1556509">Gregory Peoples</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>A classic image of the Olympics and Paralympics is an athlete at the end of a race struggling for breath, their heart obviously racing.</p> <p>But at the other end of the scale are athletes such as archers and shooters, who need to slow their heart rates down as much as possible.</p> <p>Athletes in speed and endurance events regularly push their heart rate to the maximum. But these athletes usually have low heart rates at rest.</p> <p>What causes our heart rates and respiratory (breathing) rates to change so much, and is this healthy?</p> <h2>When heart rates and respiratory rates rise</h2> <p>If you are still and calm as you read this, your heart is probably beating 60–100 times per minute and you are likely breathing 12–20 times per minute.</p> <p>These are the <a href="https://theconversation.com/what-should-my-heart-rate-be-and-what-affects-it-98945">normal ranges for a resting adult</a>.</p> <p>During physical activity when muscles are contracting, the muscles need more oxygen to provide them with energy to work.</p> <p>To deliver this extra oxygen (<a href="https://theconversation.com/curious-kids-why-is-blood-red-229121#:%7E:text=Haemoglobin%20is%20like%20a%20red,oxygen%2C%20our%20blood%20is%20red.">carried in our blood</a>), our heart pumps blood faster. In other words, our heart rate increases.</p> <p>We also breathe faster to get more oxygen into our lungs to be delivered to the exercising muscles.</p> <figure><iframe src="https://www.youtube.com/embed/3YOap5k0R_8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Your resting heart rate can tell you plenty about your health and fitness.</span></figcaption></figure> <h2>How fast can our heart rate get during exercise?</h2> <p>Aerobic means “with oxygen”. In <a href="https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise">aerobic exercise</a> (“cardio”) you use large muscles repetitively and rhythmically. For example, walking, running, cycling, swimming and rowing.</p> <p>Muscles that are contracting during aerobic exercise use a lot of energy and need ten times <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551211/">more oxygen than at rest</a>.</p> <p>High intensity aerobic events that involve large muscles or the entire body cause the highest heart rates.</p> <p>An <a href="https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator">estimate</a> of maximum heart rate (beats per minute) is 220 minus your age. This equates to 195 beats per minute for a 25-year-old – close to the average age of the Australian Olympic team of 26.5 years.</p> <p>Athletes competing in Olympic events of endurance or speed will reach their maximum heart rate.</p> <p>You can usually only maintain maximum heart rate for a few minutes. But in a 2000-metre rowing race, the rowers maintain intense effort at close to maximum heart rate for 6–8 minutes.</p> <p>This is one of the toughest events for the heart. It’s no wonder rowers often collapse in the boat <a href="https://www.bbc.com/news/uk-england-cambridgeshire-68731840">as they cross the finish line</a>.</p> <p>Highly trained endurance athletes can have a maximum heart rate higher than expected for their age. <a href="https://olympics.com/en/athletes/eliud-kipchoge">Eliud Kipchoge</a> from Kenya is considered the greatest marathon runner of all time. During his <a href="https://au.coros.com/stories?world-record">world record run</a> in the 2022 Berlin marathon, he ran with a heart rate of around 180 beats per minute for almost the entire race.</p> <h2>How does breathing change with exercise?</h2> <p>Our breathing changes with exercise to increase oxygen uptake from the air.</p> <p>At low-to-moderate intensity exercise, you start to take deeper breaths. This brings in more air and oxygen with each breath. However, there is a limit to how much the chest can expand.</p> <p>With higher intensity exercise, respiratory rate increases to increase oxygen intake.</p> <p>Elite athletes can breathe <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/">more than 50 times</a> per minute. This is driven by <a href="https://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192">our diaphragm</a>, the most important muscle of breathing.</p> <p><a href="https://www.abc.net.au/news/2024-07-28/paris-olympics-grace-brown-cycling-gold-medal-australia/104151466">Grace Brown</a>, Olympic gold medal cyclist in Paris, <a href="https://inscyd.com/article/grace-brown-olympic-gold-physiology/">breathes close to a maximal oxygen uptake</a> when she is cycling at high intensity.</p> <h2>Some athletes need to slow things down</h2> <p>Archery and shooting athletes perform better with a lower heart rate. They time their shots to be <a href="https://pubmed.ncbi.nlm.nih.gov/3580727/#:%7E:text=Results%20showed%20that%20the%20champion,both%20during%20diastole%20and%20systole">between heart beats</a> when the body is the most still.</p> <p>This is easier with a slower heart rate, with more time between beats.</p> <p>Archers consciously lower their heart rate <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441821/">prior to shooting</a> by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721071/">slowing their breathing</a>.</p> <p>Other Olympians use <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10224217/#:%7E:text=For%20practicing%20slow%20and%20deep,minutes%20before%20starting%20the%20exercise.">breathing techniques</a> to calm pre-race anticipation and high heart rates.</p> <p>Slowing the breath, <a href="https://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192">especially the exhale</a>, is the best way to lower your heart rate.</p> <p>Beta-blockers also reduce heart rate, by blocking adrenaline. This is why they are on the <a href="https://www.wada-ama.org/en/prohibited-list">prohibited substances list</a> of the World Anti-Doping Agency.</p> <h2>What about resting heart rates?</h2> <p>Athletes often have a <a href="https://www.health.harvard.edu/heart-health/is-a-low-heart-rate-worrisome">low resting heart rate</a>, around 40-50 beats per minute, and slower during sleep.</p> <p>Some are even lower – five time Tour de France winner Miguel Indurain famously had a resting heart rate of <a href="https://www.cyclingweekly.com/fitness/miguel-indurain-vs-your-body-34288">28 beats per minute</a>.</p> <p>Legendary US swimmer Michael Phelps is the <a href="https://olympics.com/en/news/michael-phelps-olympic-medals-record-how-many-gold-swimmer-world-record">most successful Olympian</a> of all time – he had a resting heart rate of <a href="https://www.reanfoundation.org/low-resting-heart-rate-and-lifespan/#:%7E:text=Studies%20on%20Athletes%20and%20Low%20Resting%20Heart%20Rate&amp;text=It%20could%20also%20hint%20at,BPM%20throughout%20his%20professional%20career">less than 40 beats per minute</a>.</p> <p>Regular moderate-to-vigorous intensity aerobic exercise makes the <a href="https://www.medicalnewstoday.com/articles/athletes-heart-rate">heart stronger and more efficient</a>. A stronger heart pumps more blood per beat, which means it doesn’t need to beat as often.</p> <p>Exercise also <a href="https://pubmed.ncbi.nlm.nih.gov/12477376/">increases vagus nerve</a> activity to the heart and <a href="https://www.nature.com/articles/ncomms4775">slows down</a> the heart’s pacemaker cells. These both reduce heart rate.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/">A large review</a> found endurance training and yoga were the best exercises to reduce resting heart rate. But training needs to be maintained to keep resting heart rate low.</p> <p>When elite athletes reduced their training volume by half during COVID lockdown, their <a href="https://www.mdpi.com/2071-1050/13/5/2970">resting heart rate increased</a>.</p> <h2>What does this mean for our health?</h2> <p>A slower resting heart rate is linked to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/">longer life expectancy and reduced death from cardiovascular disease</a>. Indeed, <a href="https://bjsm.bmj.com/content/55/4/206">a study</a> of more than 8,000 Olympians from the United States found they lived longer than the general population.</p> <p>So it is healthy to do activities that increase your heart rate in the short-term, whether as an Olympian or Paralympian competing, or a fan with your heart racing watching a gold medal event.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235594/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/gregory-peoples-1556509">Gregory Peoples</a>, Senior Lecturer - Physiology, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-maxing-out-to-slowing-down-how-much-do-heart-rates-vary-across-sports-235594">original article</a>.</em></p> </div>

Body

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Quaden Bayles' blockbuster new role

<p>A young Indigenous boy with dwarfism, who captured hearts after an emotional plea to his school bullies went viral, has been offered a role in the new Mad Max movie. </p> <p>Quaden Bayles, an 11-year-old Queensland boy with achondroplasia, <a href="https://www.oversixty.com.au/news/news/quaden-bayles-puts-vicious-rumours-of-fake-age-to-rest" target="_blank" rel="noopener">went viral in 2020</a> after his mother live-streamed a video on Facebook following the latest cruel bullying incident.</p> <p>The heartbreaking video, in which Quaden asks for a knife so he can kill himself, captured the world’s attention and Quaden received support from celebrities like Australia’s A-listers such as Hugh Jackman, Mark Hamill and Jon Bernthal.</p> <p>The boy’s anguish was also seen by Oscar-winning Australian filmmaker George Miller, who invited Quaden to appear in his upcoming film <em>Three Thousand Years of Longing</em>, which is due for release next month.</p> <p>Miller was so impressed with Quaden’s performance in the film, which also stars Hollywood heavyweights Idris Elba and Tilda Swinton, that he invited him to appear as an extra in his next film <em>Furiosa.</em></p> <p><em>Furiosa</em> is set to be the fifth instalment in the Mad Max franchise and a prequel to 2015’s smash hit <em>Mad Max: Fury Road</em>.</p> <p>“It was good for us and it was good for him,” Miller told Good Weekend magazine.</p> <p>“And he did such a good job that he’s got a small role in <em>Furiosa</em>.”</p> <p>Due for release in 2024, <em>Furiosa</em> will star Anya Taylor-Joy and Australia’s Chris Hemsworth, and is expected to focus on the origins of Charlize Theron’s Imperator Furiosa character, who was introduced in the six-time Academy Award winning <em>Mad Max: Fury Road</em>.</p> <p><em>Image credits: Getty Images / Supplied</em></p>

Movies

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"I had no choice": Tragic reason why F1 boss took his own life

<p dir="ltr">The heartbreaking reason why F1 boss Max Mosley committed suicide has been revealed.</p> <p dir="ltr">The 81-year-old was found dead with “significant injuries consistent with a gunshot wound”, <a href="https://www.thesun.co.uk/news/18101716/max-mosley-shot-himsel-terminal-cancer-diagnosis/" target="_blank" rel="noopener">The Sun</a> reported.</p> <p dir="ltr">On Tuesday, the Westminster Coroner in London heard that Mosley had shot himself when he was diagnosed with terminal cancer.</p> <p dir="ltr">Following his terminal diagnosis, Mosley was told that he had “weeks” to live, and there was no cure for his chronic bladder and bowel pain. He was offered palliative care.</p> <p dir="ltr">Mosley was found dead lying in a pool of his blood with a double-barreled shotgun in between his knees on May 24, 2021.</p> <p dir="ltr">Outside on his bedroom door was a note that read: “Do not enter, call the police”.</p> <p dir="ltr">Police had also found a suicide note on the bedside table that was covered in blood. The only words they could make out were, “I had no choice”, the court heard.</p> <p dir="ltr">“It was obvious he had used the shotgun on himself and endured a life-ending injury. It’s clear he had injuries not compatible with life,” the coroner said.</p> <p dir="ltr">Mosley was referred to Dr Rasha Al-Quarainy, a consultant in palliative care from the Central and North West London NHS Trust, a month before his suicide.</p> <p dir="ltr">She told the courts that Mosley’s B-cell Lymphoma was “inoperable” and that he hadn’t mentioned any suicidal thoughts.</p> <p dir="ltr">“On the contrary he said that he had plans to renovate their home in Gloucestershire that wasn’t going to be finished until July.</p> <p dir="ltr">“He was still seeking treatment possibly in the US, possibly in the UK, and some other matters he spoke to me about.”</p> <p dir="ltr">Dr Christopher McNamara, a consultant haematologist, who had been treating Mosley since 2019, said he had spoken about his life.</p> <p dir="ltr">“He emailed me on 22 May 2021, these were questions about the management of the condition. He had accepted this would not be cured,” Dr McNamara said in court.</p> <p dir="ltr">“He was extremely upset as his quality of life was poor and left him uncomfortable.</p> <p dir="ltr">“He had expressed ideas of committing suicide to myself and other members of the team previously.</p> <p dir="ltr">“He never expressed a plan of doing this and all he said was that the problem was his wife would not accept this.”</p> <p dir="ltr"><em>Image: Getty</em></p>

Caring

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Discover the fascinating history behind 6 superstitions

<p>Ever wondered about the origins of common superstitions? Discover why raw onion is believed to ward against baldness, why four-leafed clovers are considered lucky and much more. Author <a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fsearch.ep%3Fauthor%3DMax%2520Cryer">Max Cryer</a> investigates in the fascinating book <u><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fsuperstitions-max-cryer%2Fprod9781925335170.html"><em>Superstitions and we we have them</em></a></u> from <a href="http://www.exislepublishing.com.au/Superstitions.html">Exisle Publishing</a>.</p> <p><strong>1. The superstitions behind umbrellas</strong></p> <p>The name is descended from the Latin diminutive <em>umbra,</em>meaning shade or shadow. For many centuries umbrellas were soley for protection from the sun. It wasn’t until the 1700s that it seemed to occur to anyone they could also protect from rain. <br /><br />Naturally superstition gathered around them. The most common of them was not to open an umbrella inside the house - something bad will come of it. Nor must it ever be laid - even unfurled - on a bed or table.<br /> <br />And any woman yet unmarried who drops her umbrella must wait for someone else to pick it up. If she retrieves it herself, she will never wed.</p> <p><strong>2. The superstition behind our beds</strong></p> <p>For those who are unmarried, a suspicion might offer some help. It concerns ‘turning’ or ‘making’ a bed each day:</p> <p><em>If one day you would be wed,</em><br /><em>Turn your bed from foot to bed.</em></p> <p>Married or not, the susperstitious abide by the belief that whatever side of the bed you get into a night is the side you must get out of in the morning. Not doing so will cause disruption. In fact, the belief resulted in the saying that someone disgruntled ‘got out the wrong side of the bed’. (However, any potential disruption caused by inadvertently getting out on the ‘wrong’ side can be adverted by putting one’s socks on the right foot first, then the left.)<br /> <br />The jury is still out on the ancient and vexed superstition regarding getting out of bed ‘backwards’. One school of thought decrees it is to be back luck, but the opposition says it is good luck. It’s probably best avoided by getting out of bed frontwards.</p> <p><strong>3. The superstitions behind baldness</strong></p> <p>In spite of extensive advertising claims to the contrary, most men afflicted by baldness find the condition irreversible. An American superstition claims that baldness can be delayed by cutting the existing hair very short, then singeing the cut ends.</p> <p>Another superstition claims that when a man starts to go bald, he can slow the process by stuffing cyclamen leaves up his nose. And sprinkling parsley seeds on the head three times a year is also believed to help.<br /> <br />Three other cures have come to us from ancient traditions - albeit two of them might be rather difficult to obtain:</p> <ul> <li>Rubbing with raw onion might help, but it is best done when you’re going to be alone for a while. After rubbing, smear with honey.</li> <li>Believed to be more effective is a poultice of goose dung.</li> <li>Best of all - if you can get it - herbalist William Bullein’s Bulwarke of Defence against all <em>Sickness</em>(published in 1562) offers the best preventative: poultices made of fat from the body of a bear. </li> </ul> <p><strong>4. The superstitions behind peas</strong></p> <p>If your peas don’t come from frozen in a bag from the supermarket, but are actually shelled out of their pods within the household,watch out for any pod which contains either just one pea - or nine, for good luck will then come to you. And if the pod which housed nine peas is rubbed on a wart, it will cure it. . . or so the superstition says.</p> <p><strong>5. The superstitions behind garlic</strong></p> <p>As far back as Ancient Egypt, garlic has been credited as a protection against a wide range of problems - and not just for its notable flavour.<br /><br />At least two versions of its origin ignore that it is just a plant, <em>allium sativum</em>, a tasty and aromatic member of the onion family. Early Egyptians perceived garlic as a gift from the gods, but post-biblical mythology decreed that it grew where Satan’s left food trod as he was evicted fom the Garden of Eden (the print of his right foot gave rise to ordinary onions).<br /><br />Supstition has credited garlic with various powers: protecting sailors from storms and shipwreck; giving soldiers courage; protecting miners from evil underground demons; if placed under the pillows of babies, protecting them overnight; and as a household garlands to protect against illness, witches, robbers and vampires.</p> <p>The perceived connection between vampires and garlic was slow in reaching the English language. The first vampire story in English, <em>The Vampyre</em> by John Polidori (1819) makes no mention of garlic. Irish author Bram Stocker’s later vampire novel, <em>Dracula</em> (1897), introduced the powerful effects between vampires and what they greatly fear: daylight - and garlic. But as a protection it had been widely used for long before that - against toothache, sunstroke, leprosy, even bed-wetting.</p> <p>Medical research can identify a genuine physical condition called alliumphobia - a powerful dislike, even fear of garlic. And there is a medical theory that some people simply must not each garlic because it causes disorder in certain blood types. Scholars point out that this condition, and its necessary repudiation of anything to do with garlic, may be a contributing factor to the legend of vampires and their avoidance of garlic.</p> <p>The vampire legends were believed historically in southern Slavic countries and Romania, where an eye was kept on those who rufused to eat garlic. Consequently, superstition decreed that cloves of garlic be placed in the mouths of the deceased before they were buried, to ward off any passing vampies.<em>Do you avoid walking under ladders because you think it is bad luck?</em></p> <p><strong>6. The superstitions behind four-leafed clover</strong><br />A four-leafed clover has superstition going into a spin. Find one, and you’ll be able to see fairies and recognise evil spirits, which will give you the ability to tell who is secretly a witch. Carry it with you and evil spells will bounce right off you, and in your house the milk won’t turn sour. If a young woman puts the precious leaf inside her shoe, the first man she meets after stepping out will be her future husband, or (this suspicion has a let-out clause) if that’s not the case, it will be someone of the same name.<br /><br />It has been estimated that in nature, there may be one four-leaf clover approximately 10,000 three-leaf clovers. When found, each of the four leaves has a duty to fulfil; the first is for faith, the second is for hope, the third is for love, and the fourth is for luck.<br /> <br /><em>Note:</em> It is perhaps worth adding that in recent years horticulturalists have successfully developed a clover plant with four leaves exclusively, so the purchase of a ‘four-leave-clover kit set’ will enable you to grow as many as you like.</p> <p><em>This is an extract from Max Cryer's <a href="http://www.exislepublishing.com.au/Superstitions.html">Superstititions and why we have them, Exisle Publishing</a>. <a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fsuperstitions-max-cryer%2Fprod9781925335170.html">Get your copy here!</a></em></p> <p><em>Written by Max Cryer. Republished with permission of <a href="https://www.wyza.com.au/articles/entertainment/discover-the-fascinating-history-behind-6-superstitions.aspx">Wyza.com.au.</a></em></p>

Art

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Two fatal crashes in six months: The 40 airlines STILL flying the new Boeing 737 MAX

<p>Tragedy has struck after a Nairobi-bound Ethiopian Airlines flight crashed six minutes after takeoff, leaving no survivors. Mourners have gathered to remember the 157 victims, which included 32 Kenyans, 18 Canadians, eight Americans, and seven British nationals.</p> <p>Occurring only a few short months after the devastating Lion Air crash in October - which also killed all 189 people on board – questions have been raised over the safety of the Boeing 737 MAX model, which is the plane that was involved in both incidents.</p> <p>Minutes into the journey, the experienced pilot of the Ethiopian flight claimed to be facing difficulties and was given clearance to turn the plane around, but unfortunately, was too late as the plane went plummeting south.</p> <p>When the Boeing 737 MAX was introduced in 2017, it was considered to be a pioneer in narrow-body airliners. It was commended for its advanced aerodynamics and fuel-efficient engines.</p> <p>The brand new addition to the Boeing series became the quickest selling plane in the model's history, with a total of 219,737 MAX aircrafts being ordered since its release.</p> <p>But the success was short-lived, as the crash of Lion Air Flight JT610 in October raised alarm bells over the safety of the jet.</p> <p>Killing all 189 people on board, the disaster was the first time a 737 MAX was involved in a major incident.</p> <p>In November, Boeing issued a safety bulletin for airlines currently operating its 737 MAX airliner. It revealed a terrifying reality, where the plane’s sensors can cause the aircraft to enter into a sudden dive, reported <a rel="noopener" href="https://www.bloomberg.com/news/articles/2018-11-07/boeing-is-said-close-to-issuing-safety-bulletin-on-737-max-jets" target="_blank"><em>Bloomberg</em></a>.</p> <p>“On November 6, 2018, Boeing issued an Operations Manual Bulletin (OMB) directing operators to existing flight crew procedures to address circumstances where there is erroneous input from an AOA sensor,” read the company’s statement.</p> <p>But despite the cautionary tale, there are still 40 airlines using the Boeing 737 MAX to transport passengers from point A to point B.</p> <p><strong>Here are the 40 airlines that fly the Boeing 737 MAX:</strong></p> <p>1. Norwegian Air</p> <p>2. Air China</p> <p>3. SpiceJet</p> <p>4. Southwest Airlines</p> <p>5. Icelandair</p> <p>6. FlyDubai</p> <p>7. Air Italy</p> <p>8. TUI</p> <p>9. LOT Polish Airlines</p> <p>10. AeroMexico</p> <p>11. Oman Air</p> <p>12. SmartWings</p> <p>13. Aerolineas Argentinas</p> <p>14. Lion Air</p> <p>15. Corendon Airlines</p> <p>16. China Southern</p> <p>17. Ethiopian Airlines</p> <p>18. Air Canada</p> <p>19. Garuda Indonesia</p> <p>20. United Airlines</p> <p>21. American Airlines</p> <p>22. Xiamen Airlines</p> <p>23. WestJet</p> <p>24. Turkish Airlines</p> <p>25. SCAT Airlines</p> <p>26. China Eastern</p> <p>27. Shanghai Airlines</p> <p>28. Shenzhen Airlines</p> <p>29. Jet Airways</p> <p>30. OK Airways</p> <p>31. GOL</p> <p>32. SilkAir</p> <p>33. S7 Siberia Airlines</p> <p>34. Copa Airlines</p> <p>35. Lucky Air</p> <p>36. Sunwing Airlines</p> <p>37. Hainan Airlines</p> <p>38. Mauritania Airlines International</p> <p>39. Shandong Airlines</p> <p>40. 9 Air</p> <p>Will you be flying with any of these airlines in the future? Let us know in the comments below.</p>

Travel Trouble

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Cassandra Thorburn suffers new heartbreak: “We are devastated”

<p>Cassandra Thorburn has shared a touching photo on Instagram of her father, the journalist Max Thorburn, holding her hand. Beside it, is a retro photo of him as a young man. He passed away yesterday after battling cancer, aged 72.</p> <p>She captioned the image with:</p> <p>“A journalism career spanning over 50 years in TV, newspapers and radio. A role model to many and my biggest supporter. Thank you for being the beloved poppy to my children and my Dad. Max Thorburn 27/4/1946 - 18/10/2018.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BpEA5zjhHq3/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BpEA5zjhHq3/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A journalism career spanning over 50 years in TV, newspapers and radio. A role model to many and my biggest supporter. Thank you for being the beloved poppy to my children and my Dad. Max Thorburn 27/4/1946 - 18/10/2018</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/cassthorburn/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Cassandra Thorburn</a> (@cassthorburn) on Oct 17, 2018 at 10:28pm PDT</p> </div> </blockquote> <p> </p> <p>In an interview with the<span> </span><em><a rel="noopener" href="https://www.dailymail.co.uk/tvshowbiz/article-6289411/Cassandra-Thorburn-shares-heartfelt-tribute-father-Max-passes-away.html" target="_blank">Daily Mail</a></em>, the 47-year-old told of her family’s devastation at the loss of their father and grandfather, and paid tribute to the life lessons he taught her.</p> <p>“My dad’s passing is a loss to so many. I was just blessed to be his daughter and my children had the most incredibly devoted poppy,” said Thorburn.</p> <p>“What more can be said? He fought hard for 3 years and the last six months have been excruciating. We are devastated.”</p> <p>“My dad taught me to accept life is full of imperfect people, including ourselves, and to approach each day as an opportunity to do better. If you hurt someone be man enough to admit it and make amends. True gifts.”  </p> <p>Thorburn thanked those who have supported her in a post on Facebook in the aftermath of the death of her father, who was also a councillor in Mildura, Victoria.</p> <p>“Thank you for all the messages and calls of love and support,” she said. “A man who made a difference passed today. A man who was also just Dad and Poppy and was so deeply loved. My Achilles heel will always be with me.”</p> <p>The devastating loss comes after a difficult few years for Thorburn with her much publicised split with Karl Stefanovic, co-host of <em>Today</em>, in 2016.</p>

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Meet Mel Gibson’s lookalike son!

<p>Mel Gibson became a Hollywood heartthrob the instant he appeared on the silver screen in the <em>Mad Max</em> series. Now, there’s a whole new Gibson on the scene and he looks just like his handsome dad in his younger years.</p> <p>Louie Gibson, a 29-year-old filmmaker, told the <a href="http://www.dailytelegraph.com.au/entertainment/sydney-confidential/louie-gibson-son-of-mel-you-are-who-you-are/news-story/7f5f20be5777ab36bf3e95e613ea0b8a" target="_blank"><strong><em><span style="text-decoration: underline;">Daily Telegraph</span></em></strong></a> he was very much aware of his striking resemblance to Mel. </p> <p>“I’m not as ugly as that guy,” he joked. “I say I’m a lot better looking than him.”</p> <p><img width="499" height="345" src="https://oversixtydev.blob.core.windows.net/media/44591/gibson_499x345.jpg" alt="Gibson" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>The filmmaker made his feature length debut this year with critically-acclaimed horror film <em>Happy Hunting</em>, revealing he funded the movie through his own production company rather than relying on his dad.</p> <p>“I’d like to be given my own shot to be myself and I think if you go about and do that, people will see that for what it is worth,” Louie explained. “If they don’t, f*** them.”</p> <p>Louie is one of Mel’s seven children with ex-wife Robyn. He has another daughter (Lucia, born 2009) with Russian pianist Oksana Grigorieva and a son (Lars Gerard, born 2017) with former equestrian vaulter Rosalind Ross.</p> <p>What do you think about Louie's striking resemblance to his famous dad Mel Gibson? Tell us in the comments below. </p>

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Cricket legend Max Walker passes away aged 68

<p><span>It’s a sad day for the world of cricket and the sporting world in general, with the announcement of the passing of Max Walker at the age of 68.</span></p> <p><span>Walker’s passing was confirmed this morning, after it was announced the former sports commentator and Test cricketer had succumbed to a two year battle with cancer. </span></p> <p><span>Walker made his Australian Test debut in 1972 and went on to feature in 34 Tests for Australia, as well as 70 first-class games for Victoria.</span></p> <p><span><img width="500" height="353" src="https://oversixtydev.blob.core.windows.net/media/28073/max-walker-in-text_500x353.jpg" alt="Max -Walker -In -Text" style="display: block; margin-left: auto; margin-right: auto;"/></span></p> <p><em>Walker during his playing days.</em></p> <p><span><span>Former team-mate Kerry O'Keeffe tweeted: "So sad...melanoma...gentle man ...gentle inswingers...won Tests...won series...decent...respectful...vale T Foot!"</span></span></p> <p><span>After retiring from cricket in 1982, he worked as a commentator. </span></p> <p><span>You might remember Walker’s work on the ABC, or as a presenter on Channel 9 where he hosted both the <em>Sunday Footy Show</em> and <em>Nine’s Wide World of Sports</em>. </span></p> <p><span>In 2011, Walker was named a Member of the Order of Australia to honour service, not just to the world of cricket, but to the community through his active social work. </span></p> <p><span>It’s evident that Australia has lost one of our most iconic sporting personalities. He will be deeply missed, and our thoughts are with his family at this difficult time. </span></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/travel/domestic-travel/2016/09/5-most-iconic-australian-sporting-venues/"><strong>5 most iconic Australian sporting venues</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/travel/domestic-travel/2016/04/mcg-melbourne-greatest-stadium-in-world/">Is the MCG the world’s greatest stadium?</a><a href="/travel/domestic-travel/2016/09/5-most-iconic-australian-sporting-venues/"></a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/09/golfing-great-arnold-palmer-passes-away-aged-87/"><strong>Golfing great Arnold Palmer passes away, aged 87</strong></a></em></span></p>

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