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Matcha is having a moment. What are the health benefits of this green tea drink?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Matcha has experienced a surge in popularity in recent months, leading to reports of <a href="https://www.smh.com.au/goodfood/sydney-eating-out/global-matcha-shortage-hits-australia-as-skyrocketing-popularity-rivals-coffee-20241101-p5kn6v.html">global shortages</a> and price increases.</p> <p>If you haven’t been caught up in the craze, matcha is a powdered version of green tea. On a cafe menu you might see a hot or iced matcha latte, or even a matcha-flavoured cake or pastry. A quick google brings up <a href="https://www.foodandwine.com/tea/matcha-tea/matcha-recipes">countless recipes</a> incorporating matcha, both sweet and savoury.</p> <p>Retailers and cafe owners <a href="https://www.smh.com.au/goodfood/sydney-eating-out/global-matcha-shortage-hits-australia-as-skyrocketing-popularity-rivals-coffee-20241101-p5kn6v.html">have suggested</a> the main reasons for matcha’s popularity include its “instagrammable” looks and its purported health benefits.</p> <p>But what are the health benefits of matcha? Here’s what the evidence says.</p> <h2>First, what is matcha?</h2> <p><a href="https://www.mdpi.com/1420-3049/26/1/85">Matcha</a> is a finely ground powder of green tea leaves, which come from the plant <em>Camellia sinensis</em>. This is the same plant used to make green and black tea. However, the <a href="https://naokimatcha.com/blogs/articles/how-matcha-is-made-in-japan">production process</a> differentiates matcha from green and black tea.</p> <p>For matcha, the tea plant is grown in shade. Once the leaves are harvested, they’re steamed and dried and the stems are removed. Then the leaves are carefully ground at controlled temperatures to form the powder.</p> <p>The <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6571865/">production process</a> for green tea is simpler. The leaves are picked from the unshaded plants, heated and then dried. We then steep the dried leaves in hot water to get tea (whereas with matcha the whole leaf is consumed).</p> <p>With black tea, after the leaves are picked they’re exposed to air, which leads to oxidation. This makes the leaves black and gives the tea a different flavour.</p> <h2>A source of phytonutrients</h2> <p>Phytonutrients are <a href="https://theconversation.com/phytonutrients-can-boost-your-health-here-are-4-and-where-to-find-them-including-in-your-next-cup-of-coffee-132100">chemical compounds found in plants</a> which have a range of benefits for human health. Matcha contains several.</p> <p>Chlorophyll gives plants such as <em>Camellia sinensis</em> their green colour. There’s some evidence chlorophyll may have <a href="https://www.mdpi.com/2223-7747/12/7/1533">health benefits</a> – including anti-inflammatory, anti-cancer and anti-obesity effects – due to its antioxidant properties. Antioxidants neutralise free radicals, which are unstable molecules that harm our cells.</p> <p>Theanine has been shown to <a href="https://www.mdpi.com/2504-3900/91/1/32">improve sleep</a> and <a href="https://link.springer.com/article/10.1007/s11130-019-00771-5?crsi=662497574&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct">reduce stress and anxiety</a>. The only <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/theanine">other known</a> dietary source of theanine is mushrooms.</p> <p>Caffeine is a phytonutrient we know well. Aside from increasing alertness, caffeine has also demonstrated <a href="https://www.tandfonline.com/doi/full/10.1080/10408398.2022.2074362?casa_token=ADALIs6M3iAAAAAA%3AXpY35se0zLddAEIbZAaeCcDaNWm94s2WJaDHfXDRvVZgYq_xTxsCFuvtrtNXMXAL9uNIvLlYzO30aA#abstract">antioxidant effects</a> and some protection against a range of chronic and neurodegenerative diseases. However, too much caffeine can have negative side effects.</p> <p>Interestingly, shading the plants while growing appears to <a href="https://scijournals.onlinelibrary.wiley.com/doi/pdfdirect/10.1002/jsfa.9112?casa_token=KxVD9i9p4BsAAAAA:OwGTauXFHAndyJkam8WuXrmGQ2k1kaSRu5pOqJOrhSyRSeWkDwdrI23qaD5WVH1HGqZLFdsjP9ZTvolw">change the nutritional composition</a> of the leaf and may lead to higher levels of these phytonutrients in matcha compared to green tea.</p> <p>Another compound worth mentioning is called catechins, of which there are several different types. Matcha powder similarly has <a href="https://theconversation.com/matcha-tea-what-the-current-evidence-says-about-its-health-benefits-202782">more catechins</a> than green tea. They are strong antioxidants, which <a href="https://link.springer.com/article/10.1186/s41702-020-0057-8">have been shown</a> to have protective effects against bacteria, viruses, allergies, inflammation and cancer. Catechins <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/catechin#:%7E:text=Catechin%20is%20naturally%20present%20in,containing%20many%20catechins%20%5B130%2C131%5D.">are also found</a> in apples, blueberries and strawberries.</p> <h2>What are the actual health benefits?</h2> <p>So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?</p> <p>A review published in 2023 identified only <a href="https://www.sciencedirect.com/science/article/pii/S2665927122002180">five experimental studies</a> that have given matcha to people. These studies gave participants about 2–4g of matcha per day (equivalent to 1–2 teaspoons of matcha powder), compared to a placebo, as either a capsule, in tea or in foods. Matcha decreased stress and anxiety, and improved memory and cognitive function. There was no effect on mood.</p> <p>A <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0309287">more recent study</a> showed 2g of matcha in older people aged 60 to 85 improved sleep quality. However, in <a href="https://www.mdpi.com/2072-6643/16/17/2907">younger people</a> aged 27 to 64 in another study, matcha had little effect on sleep.</p> <p>A <a href="https://link.springer.com/article/10.1007/s11130-022-00998-9">study in people with obesity</a> found no difference in the weight loss observed between the matcha group and the control group. This study did not randomise participants, and people knew which group they had been placed in.</p> <p>It could be hypothesised that given you consume all of the leaf, and given levels of some phytonutrients may be higher due to the growing conditions, matcha may have more nutritional benefits than green tea. But to my knowledge there has been no direct comparison of health outcomes from green tea compared to matcha.</p> <h2>There’s lots of evidence for green tea</h2> <p>While to date a limited number of studies have looked at matcha, and none compared matcha and green tea, there’s quite a bit of research on the health benefits of drinking green tea.</p> <p>A <a href="https://www.sciencedirect.com/science/article/pii/S0944711317300867?casa_token=dpbAEQQ7Is4AAAAA:U6aggqZM_G0KJ8hkhx0TGSvQywr4utlgKzwUnUj9x5t9eWd-FKENjbTvUv6s4TBTaPYrob-qQkk">systematic review of 21 studies</a> on green tea has shown similar benefits to matcha for improvements in memory, plus evidence for mood improvement.</p> <p>There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6697?casa_token=1eAbmeGillYAAAAA%3ABNGBB6EuRFXIDWHgsa7E798wfC0MQK2r3yOmAlFzR2sxyD9Xt837VoCel0l6Tsh3RRO19t-YUm1GqO7Y">weight loss in people with obesity</a>, lower levels of <a href="https://link.springer.com/article/10.1186/s12937-020-00557-5">certain types of cholesterol</a>, and <a href="https://journals.lww.com/md-journal/fulltext/2020/02070/Effect_of_green_tea_supplementation_on_blood.36.aspx/1000">reduced blood pressure</a>. Green tea may also <a href="https://www.nature.com/articles/s41430-020-00710-7">lower the risk of certain types of cancer</a>.</p> <p>So, if you can’t get your hands on matcha at the moment, drinking green tea may be a good way to get your caffeine hit.</p> <p>Although the evidence on green tea provides us with some hints about the health benefits of matcha, we can’t be certain they would be the same. Nonetheless, if your local coffee shop has a good supply of matcha, there’s nothing to suggest you shouldn’t keep enjoying matcha drinks.</p> <p>However, it may be best to leave the matcha croissant or cronut for special occasions. When matcha is added to foods with high levels of added sugar, salt and saturated fat, any health benefits that could be attributed to the matcha may be negated.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/242775/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/matcha-is-having-a-moment-what-are-the-health-benefits-of-this-green-tea-drink-242775">original article</a>.</em></p> </div>

Food & Wine

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Why do I poo in the morning? A gut expert explains

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>No, you’re not imagining it. People really are more likely to poo in the morning, shortly after breakfast. Researchers have actually studied this.</p> <p>But why mornings? What if you tend to poo later in the day? And is it worth training yourself to be a morning pooper?</p> <p>To understand what makes us poo when we do, we need to consider a range of factors including our body clock, gut muscles and what we have for breakfast.</p> <p>Here’s what the science says.</p> <h2>So morning poos are real?</h2> <p>In a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1379343/">UK study</a> from the early 1990s, researchers asked nearly 2,000 men and women in Bristol about their bowel habits.</p> <p>The most common time to poo was in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1379343/pdf/gut00573-0122.pdf">early morning</a>. The peak time was 7-8am for men and about an hour later for women. The researchers speculated that the earlier time for men was because they woke up earlier for work.</p> <p>About a decade later, <a href="https://pubmed.ncbi.nlm.nih.gov/16200717/">a Chinese study</a> found a similar pattern. Some 77% of the almost 2,500 participants said they did a poo in the morning.</p> <h2>But why the morning?</h2> <p>There are a few reasons. The first involves our <a href="https://theconversation.com/circadian-rhythm-nobel-what-they-discovered-and-why-it-matters-85072">circadian rhythm</a> – our 24-hour internal clock that helps regulate bodily processes, such as digestion.</p> <p>For healthy people, our internal clock means the muscular contractions in our colon follow <a href="https://pubmed.ncbi.nlm.nih.gov/19926812/">a distinct rhythm</a>.</p> <p>There’s minimal activity in the night. The deeper and more restful our sleep, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677652">fewer</a> of these muscle contractions we have. It’s one reason why we don’t tend to poo in our sleep.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=565&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=565&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/597362/original/file-20240530-21-v2gvrq.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=565&amp;fit=crop&amp;dpr=3 2262w" alt="Diagram of digestive system including colon and rectum" /></a><figcaption><span class="caption">Your lower gut is a muscular tube that contracts more strongly at certain times of day.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/illustration-healthcare-medical-education-drawing-chart-1984316789">Vectomart/Shutterstock</a></span></figcaption></figure> <p>But there’s increasing activity during the day. Contractions in our colon are most active in the morning after waking up and after any meal.</p> <p>One particular type of colon contraction partly controlled by our internal clock are known as “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1411356/">mass movements</a>”. These are powerful contractions that push poo down to the rectum to prepare for the poo to be expelled from the body, but don’t always result in a bowel movement. In healthy people, these contractions occur a few times a day. They are more frequent in the morning than in the evening, and after meals.</p> <p>Breakfast is also a trigger for us to poo. When we eat and drink our stomach stretches, which triggers the “<a href="https://www.ncbi.nlm.nih.gov/books/NBK549888/">gastrocolic reflex</a>”. This reflex stimulates the colon to forcefully contract and can lead you to push existing poo in the colon out of the body. We know the gastrocolic reflex is strongest in the morning. So that explains why breakfast can be such a powerful trigger for a bowel motion.</p> <p>Then there’s our morning coffee. This is a very <a href="https://pubmed.ncbi.nlm.nih.gov/2338272/">powerful stimulant</a> of contractions in the sigmoid colon (the last part of the colon before the rectum) and of the rectum itself. This leads to a bowel motion.</p> <h2>How important are morning poos?</h2> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1846921/pdf/brmedj02601-0041.pdf">Large international</a> <a href="https://pubmed.ncbi.nlm.nih.gov/20205503/">surveys</a> show the vast majority of people will poo between three times a day and three times a week.</p> <p>This still leaves a lot of people who don’t have regular bowel habits, are regular but poo at different frequencies, or who don’t always poo in the morning.</p> <p>So if you’re healthy, it’s much more important that your bowel habits are comfortable and regular for you. Bowel motions <em>do not</em> have to occur once a day in the morning.</p> <p>Morning poos are also not a good thing for everyone. <a href="https://gut.bmj.com/content/61/Suppl_2/A318.1">Some people</a> with <a href="https://theconversation.com/explainer-what-is-irritable-bowel-syndrome-and-what-can-i-do-about-it-102579">irritable bowel syndrome</a> feel the urgent need to poo in the morning – often several times after getting up, during and after breakfast. This can be quite distressing. It appears this early-morning rush to poo is due to overstimulation of colon contractions in the morning.</p> <h2>Can you train yourself to be regular?</h2> <p>Yes, for example, to help treat constipation using the gastrocolic reflex. Children and elderly people with constipation can use the toilet immediately after eating breakfast <a href="https://www.ncbi.nlm.nih.gov/books/NBK549888/">to relieve symptoms</a>. And for adults with constipation, drinking coffee regularly can help stimulate the gut, particularly in the morning.</p> <p>A disturbed circadian rhythm can also lead to irregular bowel motions and people more likely to poo in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147411/">evenings</a>. So better sleep habits can not only help people get a better night’s sleep, it can help them get into a more regular bowel routine.</p> <p>Regular physical activity and avoiding <a href="https://pubmed.ncbi.nlm.nih.gov/2787735/">sitting down a lot</a> are also important in <a href="https://pubmed.ncbi.nlm.nih.gov/16028436/">stimulating bowel movements</a>, particularly in people with constipation.</p> <p>We know <a href="https://theconversation.com/nervous-tummy-why-you-might-get-the-runs-before-a-first-date-106925">stress</a> can contribute to irregular bowel habits. So minimising stress and focusing on relaxation <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193306/">can help</a> bowel habits become more regular.</p> <p>Fibre from fruits and vegetables also <a href="https://pubmed.ncbi.nlm.nih.gov/665565/">helps</a> make bowel motions more regular.</p> <p>Finally, ensuring <a href="https://theconversation.com/health-check-what-causes-constipation-114290">adequate hydration</a> helps minimise the chance of developing constipation, and helps make bowel motions more regular.</p> <h2>Monitoring your bowel habits</h2> <p>Most of us consider pooing in the morning to be regular. But there’s a wide variation in normal so don’t be concerned if your poos don’t follow this pattern. It’s more important your poos are comfortable and regular for you.</p> <p>If there’s a major change in the regularity of your bowel habits that’s concerning you, see your GP. The reason might be as simple as a change in diet or starting a new medication.</p> <p>But sometimes this can signify an important change in the health of your gut. So your GP may need to arrange further investigations, which could include blood tests or imaging.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229624/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, Associate Professor and clinical academic gastroenterologist, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-i-poo-in-the-morning-a-gut-expert-explains-229624">original article</a>.</em></p> </div>

Body

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Should you be worried about the amount of coffee or tea you drink?

<p>Before you reach for that cup of coffee or tea, have you ever thought about whether that caffeinated beverage is <a href="https://cosmosmagazine.com/health/body-and-mind/debunks-vices-coffee-caffeine/">good or bad for you</a>?</p> <p><iframe title="Vices: Is coffee good or bad for you?" src="https://omny.fm/shows/debunks/vices-is-coffee-good-or-bad-for-you/embed?style=Cover" width="100%" height="180" frameborder="0"></iframe></p> <p>Most of us will drink coffee or tea each day.</p> <p>It helps keep us alert, especially in a world of the nine-to-five grind. Some workers rely on caffeine to get them through shift work and night shifts.</p> <p>Many, like me, would just collapse in a heap if it weren’t for that liquid black gold to keep us peppy in the morning.</p> <h2 class="wp-block-heading">What is caffeine?</h2> <p>To get a better picture of how coffee or tea affects us, let’s examine the active ingredient: <a href="https://cosmosmagazine.com/podcast/huh-science-explained-stirring-the-science-of-caffeine/">caffeine</a>.</p> <p>Caffeine is a <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/caffeine" target="_blank" rel="noopener">drug</a>. It’s a white, odourless substance known to chemists as 1,3,7-trimethylxanthine and is made up of 8 carbon, 10 hydrogen, 4 nitrogen and 2 oxygen atoms.</p> <p>Caffeine occurs naturally in coffee beans, cocoa beans, kola nuts, and tea leaves.</p> <p>It is an adenosine antagonist, blocking the A1, A2A, and A2B receptors in the brain and body to promote wakefulness. Normally, adenosine (a chemical compound with a similar 3D structure to caffeine) binds to its receptors, slowing neural activity and making you sleepy.</p> <p>When caffeine, instead, binds to the receptors, adenosine is blocked and brain activity speeds up, making you feel more alert.</p> <h2 class="wp-block-heading">History lesson</h2> <p>Tea and coffee are the most common way for humans to get their caffeine fix.</p> <p>Drinks made using coffee beans date back more than a thousand years to the coffee forests of the horn of Africa.</p> <p>Legend says that, around 800 CE, an Ethiopian goat herder named Kaldi noticed his goats were energetic and didn’t sleep when they ate the coffee beans. Coffee then spread eastward to the Arabian Peninsula, reaching Yemen in the 15th century, and Egypt, Syria, Persia and Turkey in the 1500s. From their it made it to Europe and eventually the whole world.</p> <p>But caffeine is also present in other beverages like tea, cola and even some foods like chocolate.</p> <h2 class="wp-block-heading">Is it bad for you?</h2> <p>Given how prevalent the drug is, are there negative side effects we should be worried about?</p> <p>For one thing, it is an addictive substance. And the more you drink, the more you need.</p> <p>“Our body tends to adjust to a new level of consumption,” Kitty Pham, a PhD candidate at the University of South Australia and expert in nutritional and genetic epidemiology, tells <em>Cosmos</em>. “Your body does develop a tolerance to the caffeine. So, you start to need to drink more and more to feel the same effect as before.”</p> <p>Caffeine can also act as an anxiogenic – a substance that can trigger heightened levels of anxiety.</p> <p>Pham notes some risks associated with too much caffeine consumption over a long period of time.</p> <p>“Greater than 6 cups per day, we did see an increase in dementia risk,” she notes. “There’s also some research on how it might increase your cholesterol. There’s a substance in coffee called cafestol that can regulate your blood cholesterol. If you’re drinking too much coffee, it might be increasing your cholesterol. So, there are risks, but often they are at really high consumption.”</p> <h2 class="wp-block-heading">What’s the limit?</h2> <p>So, how much caffeine is too much according to science?</p> <p>“That’s, the million-dollar question, isn’t it?” Pham laughs. “There’s a lot of varying research on it. It’s hard to tell a definite limit. But generally, most studies really agree that one to two cups of coffee, or an equivalent of 100 to 200 milligrams of caffeine is safe and okay.”</p> <p>The average cup of coffee has about 100 mg of caffeine. On average, instant coffee with one teaspoon of powder contains about 70 mg of caffeine, while a coffee pod has 60–90 mg.</p> <p>Other drinks containing might have even more caffeine, making it important to monitor your consumption more carefully.</p> <p>A 355 mL can of Red Bull energy drink has more than 110 mg of caffeine. Meanwhile, an average bar of dark chocolate has about 70 mg of caffeine.</p> <p>Many people are moving away from coffee to drinks like tea and matcha which may have <a href="https://cosmosmagazine.com/health/flavonoids-black-tea/">additional</a> <a href="https://cosmosmagazine.com/health/tea-drinkers-may-well-live-longer/">health</a> <a href="https://cosmosmagazine.com/health/black-tea-mortality-risk/">benefits</a>. A 100-gram cup of black tea has only about 20 mg of caffeine, while matcha can have 140–170 mg of caffeine!</p> <p>“Looking at the US, they usually recommend less than 400 milligrams. So overall, moderation and keeping your consumption to one to two cups – that’s what I’d recommend.”</p> <p>Now that I’ve written about caffeine, I think I need another cuppa. It’s only my second of the day, I swear. </p> <p><em>Image credits: Getty Images </em></p> <div> <h3><em><a href="https://link.cosmosmagazine.com/JQ4R"><noscript data-spai="1"><img decoding="async" class="alignleft size-full wp-image-198773" src="https://cdn.shortpixel.ai/spai/ret_img/cosmosmagazine.com/wp-content/uploads/2023/04/Apple-Podcasts.svg" data-spai-egr="1" alt="Subscribe to our podcasts" width="300" height="54" title="should you be worried about the amount of coffee or tea you drink? 2"></noscript></a><a href="https://link.cosmosmagazine.com/JQ4U"><noscript data-spai="1"><img decoding="async" class="alignleft size-full wp-image-198773" src="https://cdn.shortpixel.ai/spai/ret_img/cosmosmagazine.com/wp-content/uploads/2023/04/Spotify.svg" data-spai-egr="1" alt="Subscribe to our podcasts" width="300" height="54" title="should you be worried about the amount of coffee or tea you drink? 3"></noscript></a></em></h3> </div> <p><em><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></em></p> <p><em><a href="https://cosmosmagazine.com/health/body-and-mind/coffee-tea-caffeine-debunks/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/evrim-yazgin/">Evrim Yazgin</a>.</em></p>

Body

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The hilarious reason Dolly Parton turned down tea with Princess Kate

<p>It's been a remarkable year for country legend Dolly Parton, that she even received an invitation to tea with Princess Kate Middleton. </p> <p>Unfortunately, the icon had to decline and shared the hilarious reason why on her latest interview with <em>BBC Radio 2</em>. </p> <p>“This time, Lordy, I even got invited to have tea with Kate but I couldn’t even go," the country queen revealed about her time in London. </p> <p>“I thought it was very sweet and nice of her to invite me and one of these days I’m going to get to do that – that would be great," she added. </p> <p>When asked why she couldn't attend the prestigious afternoon tea, Parton joked: “She wasn’t going to promote my rock album so I had to say no.”</p> <p>On a more serious note, she said that despite her love for the people and London, she "unfortunately" doesn't have enough time to explore the city while she's there on business. </p> <p>The icon has been booked and busy with an upcoming rock album that is set to be released on November. </p> <p>Earlier this month she released <em>Let It Be</em>, a cover of the iconic Beatles song which she sang with two members of the band Paul McCartney and Ringo Starr.</p> <p>She's also been very active in her charity work, particularly her Imagination Library, which she founded and is currently expanding to help more children get free books up until they turn five. </p> <p><em>Images: Getty</em></p> <p> </p>

Relationships

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Kylie Gillies breaks down live on-air after surprise family news

<p><em>The Morning Show </em>host Kylie Gillies was overwhelmed with emotion after the show's crew surprised her with new photos of her sons. </p> <p>The TV personality was was discussing the 90th birthday of the Australian Women’s Weekly with the magazine's Editor-in-Chief, when she was shown pictures that she took with her boys for the first time. </p> <p>“Are these in this one?” she exclaimed, while pointing at the magazine. “That’s such a surprise! Oh look!”</p> <p>Kylie immediately burst into tears when she saw the pictures of herself with her sons Gus and Archie. </p> <p><em>The Morning Show </em>host had no clue that the photos were included in the special commemorative issue until they were shown live on-air. </p> <p>The teary-eyed host was touched by the surprise and noted that the photos were taken “just before Gus went to Europe” and that her boys are now “so big”. </p> <p>“Oh Gus and Arch!” she said, before asking the show's crew how they pulled off such a sweet surprise. </p> <p>“How did you keep that surprise from me?!”</p> <p>A few other photos from her previous Australian Women’s Weekly shoots with her sons from 2009 were also shown on screen. </p> <p>“Look at that,” she said. “And they’re all grown-up now!”</p> <p>The surprise comes just two months after her son Gus <a href="https://www.oversixty.com.au/health/caring/fly-away-kylie-gillies-emotional-family-update" target="_blank" rel="noopener">left the family nest</a> to continue his studies overseas. </p> <p><em>Images: The Morning Show</em></p>

Beauty & Style

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Raise a cup: Founder of beloved tea dies aged 93

<p>Tributes are pouring in after news of the passing of Merrill J. Fernando, the visionary founder of the renowned Dilmah Ceylon Tea Company. At the age of 93, surrounded by his beloved sons and grandchildren, Fernando breathed his last in Colombo, Sri Lanka.</p> <p>Fernando's impact on the tea industry was profound, and he became well-known for his memorable line in advertisements, urging people to "do try it."</p> <p>As a true teamaker, disrupter, and servant, he dedicated his life to the pursuit of excellence in tea.</p> <p>In a heartfelt statement shared on social media, Dilmah Tea paid tribute to this legendary figure, acknowledging his invincible faith, integrity, and love for both tea and family. He was a man of unwavering devotion, tirelessly striving for integrity and quality, all while maintaining a humble and kind demeanour.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Surrounded by family, iconic Teamaker, Disrupter and Servant Merrill J Fernando passed this morning. His greatness was in kindness &amp; humility, enabled by invincible faith. He pursued passion for tea to serve others. His generations will follow as he rests in the arms of his Lord. <a href="https://t.co/F90OgaCQZS">pic.twitter.com/F90OgaCQZS</a></p> <p>— The Dilmah Family (@TheDilmahFamily) <a href="https://twitter.com/TheDilmahFamily/status/1681844254681776129?ref_src=twsrc%5Etfw">July 20, 2023</a></p></blockquote> <p>Fernando's journey from humble rural beginnings to global prominence was shaped by the Christian family values instilled in him during his upbringing. He lived by these values throughout his 93 years, leaving a legacy that touched countless lives.</p> <p>Beyond his entrepreneurial prowess, Merrill J. Fernando was a disruptor with a mission to better the lives of others through his passion for tea. He firmly believed that tea could bring positive change to the world. The statement highlighted his commitment to making the world a better place through the goodness of Ceylon Tea.</p> <p>In memory of the great man he was, a <a href="https://mjf.dilmahtea.com/" target="_blank" rel="noopener">memorial website</a> has been set up on the Dilmah website. This platform allows the public to pay their respects and share their tributes to the industry giant who forever changed the landscape of tea.</p> <p>Merrill J. Fernando's departure leaves a void in the tea community, but his legacy will continue to inspire and shape the industry for generations to come. His dedication, humanity, and relentless pursuit of ethical purposes will forever remain an integral part of the Dilmah Ceylon Tea Company's identity. As we remember him, let us raise our cups in tribute to this remarkable man, who truly lived his life with taste, goodness, and a profound sense of purpose.</p> <p><em>Images: Dilmah Ceylon Tea Company</em></p>

Caring

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Dr Chris Brown calls out Seven’s “stupid” Logies decision

<p dir="ltr">Dr Chris Brown has jokingly called out Seven’s “stupid” decision to make him co-host of this year’s TV Week Logies red carpet.</p> <p dir="ltr">The <em>Bondi Vet</em> star is set to present at the red carpet alongside Sonia Kruger on July 30, but he is still unsure as to why he was chosen.</p> <p dir="ltr">“Can I just tell you, it is one of the more stupid decisions ever made by Channel 7 to put me on the Red Carpet,” he joked during his guest appearance on Triple M’s<em> Mick &amp; MG in the Morning</em> on July 13.</p> <p dir="ltr">“I know nothing about fashion... and I am also colourblind,” he said, which made the radio hosts chuckle.</p> <p dir="ltr">Brown wondered how he would comment on the stars’ gowns given his condition.</p> <p dir="ltr">“The joy that I’m going to have in telling women that I love their green dress and (I’m) gonna be told it’s red... what could possibly go wrong?” he told the radio hosts.</p> <p dir="ltr">“The insulting nature of my commentary is going to be worth it.”</p> <p dir="ltr">Mick Molloy then joked that he was “going to make the carpet green” for extra laughs, to which Brown replied: “it might as well be, Micky”.</p> <p dir="ltr">Brown and Kruger will present the star-studded event and bring viewers straight into the action from the Logies red carpet at Sydney’s The Star on Sunday, July 30.</p> <p dir="ltr">This will be Brown’s first official role at Seven since he<a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener"> left <em>Network Ten</em></a> in February, where he had worked for the last 15 years.</p> <p><em>Image: News.com.au/ Triple M’s Mick &amp; MG in the Morning</em></p>

TV

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“Babies!”: Larry Emdur and Kylie Gillies stun fans with throwback pics

<p>The Morning Show hosts Larry Emdur and Kylie Gillies have delighted fans with throwback footage from their earlier years on TV.</p> <p>The hosts were presenting a story on how our voices change and get deeper as we age and to prove their point, they decided to do their own demonstration.</p> <p>Both Emdur and Gillies took turns saying sentences they used to say when they were reporting decades ago, then compared it to how their younger selves would say it.</p> <p>They anticipated the throwback footage with slightly worried expressions and Gillies was up first.</p> <p>Her voice was considerably higher and softer and she rocked the classic haircut from the '90s and 2000s that was heavily influenced by “Rachel” from Friends.</p> <p>“There you go,” Gillies said, mildly cringing.</p> <p>“We were young. It was 23 years ago,” she added.</p> <p>Emdur’s throwback footage went all the way back to the '80s when he was reporting for 7News.</p> <p>“How good is that?” Larry laughed at the video.</p> <p>“Button-down collars, my Dad’s old woollen tie.</p> <p>“Here’s the thing. We were kids, right? I was trying very hard to, you know, sound like a man,” he quipped while deepening his voice.</p> <p>“Between that age and this age, I know what’s happened to me and my voice!”</p> <p>The duo giggled at the hair and make-up from the '90s and reminisced on how young they were.</p> <p>“I had the full kick-out hairstyle!” Gillies commented.</p> <p>“Our voices have DROPPED,” Larry added.</p> <p>“Babies!” Kylie added. “Look at us now!”</p> <p><em>Images: The Morning Show</em></p>

TV

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Here’s what would happen to your body if you didn’t have your morning coffee

<p><strong>What happens when you skip coffee entirely?</strong></p> <p>Coffee is a morning constant for many, as reliable as the sunrise or the tides. Miss it, and you can feel dazed, confused and even risk a pounding headache. There’s a good reason for that: Caffeine produces some reliable physical changes in your body upon which you can easily become dependent.</p> <p>With that first sip of coffee, caffeine enters your bloodstream and begins making its way to your brain where it blocks an inhibitory neurotransmitter called adenosine, according to the <em>National Academy of Sciences</em>. That, in turn, sets off the release of feel-good hormones like dopamine and serotonin, causing a stimulant effect. Coffee’s so-called half-life – meaning the amount of time it takes for the amount of caffeine in the body to be reduced by 50 per cent – is about five hours on average.</p> <p>That explains why the average energy drink or coffee buzz lasts about that long. But how quickly caffeine leaves your system depends on a number of things, including age, medical conditions, drug interactions and lifestyle habits (like smoking).</p> <p><strong>A shock to the system</strong></p> <p>So, no surprise, when you’re deprived of your morning coffee, you don’t just suffer due to routine alteration. You suffer chemically, too. As anybody who’s kicked their coffee habit will tell you: The side effects can be pretty noticeable and jarring. Some of the more common symptoms of caffeine withdrawal stem from the inherent perks of those multi cups of Joe.</p> <p>Minus the kickstart to your metabolism, you’ll feel tired, sluggish, foggy-headed, and physically delayed, according to a review of studies published in 2020 in <em>StatPearls</em>. Researchers found that the more caffeine you consume, the more severe the withdrawal; but abstinence from even small amounts – we’re talking one cup of coffee per day – also produced symptoms of caffeine withdrawal. They kick in 12 to 24 hours after your last caffeine fix and may last up to nine days, says Dr Sherry A Ross, women’s health expert, author of <em>She-ology: The She-quel. </em></p> <p>“Caffeine is a stimulating drug that some people can easily become addicted to,” she explains. “Depending on the quantity and type of caffeine you are consuming daily, your body type and frequency of consumption can set you up for a caffeine addiction.”</p> <p><strong>Coffee's not all bad</strong></p> <p>Just because you can develop a dependence on your morning jolt doesn’t mean that cup of java belongs on the do-not-consume list. Just the opposite, in fact. A large review of studies published in 2017 in the journal BMJ found that coffee consumption is not only safe for most people (except pregnant women and women who are at an increased risk of fracture), it also provides a number of health benefits, especially for people with chronic liver disease.</p> <p>The review also showed that participants who consistently drank at least three cups of coffee per day had a lower risk of type 2 diabetes, kidney disease, gallstone disease, cancer (including melanoma, leukaemia and prostate, endometrial, oral, and liver cancer), as well as cardiovascular disease, coronary heart disease and stroke as compared with coffee abstainers.</p> <p>The trick, of course, is practicing portion control. The researchers found that the health benefits of coffee top out at three to four cups a day (as compared to none). That echoes the larger caffeine recommendation from the US Food and Drug Administration, which suggests no more than 400 mg of caffeine per day; that’s the amount in about four cups of coffee, 10 cans of cola, or two energy drinks.</p> <p>Image credits: Getty Images</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/heres-what-would-happen-to-your-body-if-you-didnt-have-your-morning-coffee" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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“My sex statue is famous”: Larry Emdur reacts to X-rated home reveal

<p dir="ltr"><em>The Morning Show</em> host Larry Emdur has been making a name for himself in the world of game show TV for a few years hosting<em> The Chase Australia</em>, but despite his success, he’s still had his sights set on one more goal: making an appearance on the<em> Have You Been Paying Attention?</em> series. </p> <p dir="ltr">And now, it seems like Larry’s dream has come true, though not exactly in the way he might have expected. </p> <p dir="ltr">The popular host and his wife, Sylvie, have had their hands full recently trying to sell their Kangaroo Valley retreat, better known as Sky Ridge. </p> <p dir="ltr">And while pictures of the property and its picturesque surrounds are available thanks to Belle Property, it wasn’t the property’s luxury four bedrooms or sweeping views that saw it get a mention on the Channel 10 game show.</p> <p dir="ltr">Instead, it was a statue situated in the home’s main living space that caught their attention, with <em>Have You Been Paying Attention? </em>host Tom Gleisner asking his panel if they knew why Larry’s holiday home had gone viral throughout the week. </p> <p dir="ltr">Ed Kavalee was quick to suggest that it was because “the price was right”, while Sam Pang asked if it was because “it has to do with the backyard, they found a shallow grave?”</p> <p dir="ltr">Kavalee eventually got to the right answer, revealing that “there was, like, a pornographic statue in there.”</p> <p dir="ltr">The statue in question could be found perched on top of Larry’s dining room table, and appeared to catch two people caught up in the moment having “X-rated raunchy sex”, as Larry himself put it. </p> <p dir="ltr">The <em>HYBPA?</em> audience found it hilarious, and thankfully, Larry was more than happy to see the funny side of it all, too. </p> <p dir="ltr">Taking to social media after learning about his unexpected cameo, Larry shared that he’d “always wanted to be on <em>Have You Been Paying Attention?</em> but not for a disgraceful reason like this.”</p> <p dir="ltr">“My sex statue is famous,” he added, before sharing details of the property and that “YES !!!! <em>The Price is Right</em>”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CttOo9pByBy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CttOo9pByBy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by @larryemdur</a></p> </div> </blockquote> <p dir="ltr">Larry’s fans raced to express their amusement, with dozens sharing laughing emojis, while others assured him that the feature piece was certainly “a work of art”. </p> <p dir="ltr">“Love a good conversation piece,” one user said. </p> <p dir="ltr">“It’s…… unique,” another added. </p> <p dir="ltr">“Can’t stand that show,” one confessed. “But at least this time they are talking about something interesting”.</p> <p dir="ltr">And one other agreed that it had been “so funny”, noting that it was also a “nice house”, but that most importantly, they were sorry you weren't nominated for a gold logie, you sure deserved it”. </p> <p dir="ltr"><em>Images: realestate.com.au, Getty</em></p>

Real Estate

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“Fly away”: Kylie Gillies’ emotional family update

<p dir="ltr">Kylie Gillies has shared an emotional family update after her eldest son, Gus, embarks on a new journey.</p> <p dir="ltr">The <em>Morning Show</em> host took to Instagram to share the moment she had to say goodbye to her son, as he leaves the family nest to study in Europe for 12 months.</p> <p dir="ltr">“You help them grow wings ... and then they fly away ✈️,” Kylie Gillies wrote in the caption.</p> <p dir="ltr">“A parent’s proud moment. And heartache too. Safe travels for the next 12 months Gus.</p> <p dir="ltr">“Have fun, learn lots, make memories and if you don’t ‘what’s app’ us, I swear I’m on the next flight to Europe. 😂 Joking. Or am I? We love you❤️❤️❤️,” she added.</p> <p dir="ltr">Kylie, her husband Tony, and their youngest son Archie were pictured embracing Gus and smiling together at the airport gate.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cs3KGflpBXk/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cs3KGflpBXk/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kylie Gillies (@kyliegillies)</a></p> </div> </blockquote> <p dir="ltr">Many of her colleagues took to the comments to share their experience of how tough it is to watch their children grow.</p> <p dir="ltr">“Oh I hear you!! We get them ready, but forget to prep ourselves. Sending you big hugs ❤️❤️,” former <em>Sunrise</em> co-host Melissa Doyle said.</p> <p dir="ltr">“What an amazing adventure. Goes a boy, returns a man x,” commented Larry Emdur, her <em>Morning Show</em> co-host.</p> <p dir="ltr">“This would be so hard 😢 but he is going to love it!” wrote news presenter <em>Angela Cox</em>.</p> <p dir="ltr"><em>Sunrise</em> host Natalie Barr commented with a simple sad face emoji.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Caring

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“I’ll never speak to him again”: Samuel Johnson blows up at Molly Meldrum

<p>While speaking to Larry Emdur and Kylie Gillies on <em>The Morning Show</em>, a visibly upset Samuel Johnson blew up over 79-year-old Molly Meldrum’s bizarre behaviour at a recent Elton John concert. </p> <p>Meldrum issued an apology for the <a href="https://www.oversixty.com.au/entertainment/music/a-naughty-boy-who-needs-a-new-belt-molly-meldrum-s-excuse-for-mooning-elton-john-s-crowd" target="_blank" rel="noopener">“faulty belt buckle” incident</a>, telling the <em>Herald Sun</em> that he “shouldn’t have ventured on stage, but I just wanted to tell Elton that I loved him. Some people thought it was part of the show. It wasn’t. Elton had no idea I was going to jump on stage. Elton might have been singing The Bitch Is Back but it was more a case of the idiot is back.”</p> <p>Now Johnson has revealed something of a rift between himself and Meldrum – whom he portrayed in the 2016 miniseries “Molly”, and was rewarded for his efforts with a coveted Gold Logie. </p> <p>It was during that 2017 Gold Logie acceptance speech that Meldrum mounted the stage and stole Johnson’s “million-dollar moment” when he was trying to raise funds for cancer, which claimed the life of his sister Connie.</p> <p>Johnson told hosts Larry Emdur and Kylie Gillies that he has not said a word to Meldrum since that incident.</p> <p>“I’ll never speak to him again. He cost my charity a million dollars that night</p> <p>“I want to do him a service, not a disservice. I am a little bit uneasy talking about this.</p> <p>“Firstly, thank you, Molly. He has helped me out of a legal pickle and I’ve known him for 20 years. He visited my sister in hospital when she was sick with cancer when she was 11 in the 1980s.</p> <p>“I am really grateful for everything Molly has done in our lives. But at the same time, when I won the Gold Logie I was about to have my million-dollar moment and I told him specifically not to come on stage. He was not nominated, it was my moment.</p> <p>“I wanted to make it about cancer and he wanted to make it about the network. He ended up coming up at the Gold Logies and it was my million-dollar moment gone wrong,” Johnson fumed.</p> <p>“It was an absolute catastrophe. He warbled in a very drunken fashion for eight whole minutes. Now I have seen him do it again at the Elton John concert. Maybe it is time to hang up your hat, mate. I hope he is OK.”</p> <p>Johnson also made it very clear that he did not believe Molly’s excuse and apology. “I thought his apology was false. I don’t believe it was a wardrobe malfunction,” he said.</p> <p>“I believe that if it was a wardrobe malfunction, we would have seen his undies not his bum.</p> <p>“For years, I have not said anything. I don’t want to say anything. Who are his minders? Is he OK? He should not be allowed out in the PM.</p> <p>“He has two shots of vodka in his coffee in the morning. If I want to make any sense out of him, I need to see him before midday. Stop, Molly, stop!”</p> <p><em>Images: Seven / Twitter</em></p>

TV

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Does black tea improve heart health?

<p>Tea is full of flavonoids: a class of substances thought to have a range of health benefits.</p> <p>They also appear in fruits and vegetables like berries, oranges and apples – as well as red wine and dark chocolate.</p> <p>An international team of researchers, based in Western Australia, has found a link between flavonoids and better arterial health.</p> <p>The study, which looked at the diets of 881 women aged between 78 and 82, found that those who consumed a lot of flavonoids – which in this group, mainly came from black tea – were less likely to have an extensive build-up of abdominal aortic calcification (AAC).</p> <p>AAC is a process in the body’s biggest artery (the aorta), and it’s a predictor of a range of health conditions including heart attacks, strokes and late-life dementia.</p> <p>“This research is really exciting because it’s the first time we have seen in humans, that higher long-term dietary flavonoid intake appears to protect against vascular calcification,” says lead researcher Ben Parmenter, a researcher at Edith Cowan University’s Nutrition and Health Innovation Research Institute.</p> <p>“While several studies have shown a potential link in rodents, ours is the first human study, linking total dietary flavonoid consumption with a lower propensity of the abdominal aorta to calcify.”</p> <p>The researchers examined data from the Perth Longitudinal Study of Ageing Women, a long-term study done on older, white Western Australian women to investigate bone health and calcium intake.</p> <p>“Recruitment for this study took place in 1998—back when I was in primary school!” says Parmenter.</p> <p>“It was at this time that the medical examinations and participant questionnaires were collected.”</p> <p>The researchers compared the diets each woman reported to their AAC.</p> <p>Black tea was the biggest source of flavonoids in the study, accounting for 76% of total flavonoid intake.</p> <p>Those who drank between two and six cups daily had a 16-42% lower chance of having extensive AAC.</p> <p>“Out of the women who don’t drink black tea, higher total non-tea flavonoid intake also appears to protect against extensive calcification of the arteries,” says Parmenter.</p> <p>Participants who had higher flavonoid intake in total had a 36-39% lower chance of extensive AAC.</p> <p>But some specific flavonoid sources – red wine, fruit juice and chocolate – weren’t associated with better AAC.</p> <p>Parmenter says that, since this study was done on a fairly select demographic, it’s hard to tell if the results would be similar younger people, males, or other ethnicities.</p> <p>“Although we hypothesis that the benefits are likely to extend to these demographics – ultimately, further research is needed to investigate this.”</p> <p>Next, the researchers are interested in looking at the relationship between flavonoids and stroke.</p> <p>“We previously released findings showing that higher habitual dietary flavonoid consumption associates with lower long-term risk of stroke, but we have now gone further, to investigate specific mechanisms,” says Parmenter.</p> <p><strong>This article originally appeared on <a href="https://cosmosmagazine.com/health/flavonoids-black-tea/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian.</strong></p> <p><em>Image: Shutterstock</em></p>

Body

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Are herbal teas good for you?

<p>If you’re a regular sipper of something herbal, chances are good that you’ve chosen your blend based on the way it tastes and the apparent health benefits of the blend in question. You might brew up a chamomile of an evening or put on a pot of peppermint when your tummy feels upset. But do these teas actually do what they say on the label? The short answer is yes! Herbal teas are a fantastic way to enjoy the medicinal properties of herbs in a safe and easily accessed way. If you’re keen to expand your “herbal tea wardrobe” try picking up a packet of one of the following next time you’re out shopping.</p> <p><strong>1.     Green tea</strong></p> <p>One of the herbal staples, green tea is often touted as a ‘super food’ (or drink) due to its high level of antioxidants. Recent research has also found that it contains high levels of L-thenanine, an amino acid that helps calm and soothe your system. If you’re not a fan of the taste of traditional blends, try Japanese green tea, which tends to be milder on the palette.</p> <p><strong>2.     Chamomile tea</strong></p> <p>Regularly drunk as a night time tea, chamomile flowers have a calming effect on the nervous system as well as on your digestive system, making them a great choice for when your tummy is unsettled or if you suffer from conditions like IBS.</p> <p><strong>3.     Peppermint tea</strong></p> <p>One of the most popular and easy to find teas, peppermint is widely regarded as a great digestive soother. These potent plants also have energy boosting properties and can help you remain alert.</p> <p><strong>4.     Ginger tea</strong></p> <p>Whether you use teabags or freshly grated root ginger, a ginger infusion is fantastic for increasing circulation and easing inflammation. This makes it especially good for the cooler months or for those who suffer joint problems.</p> <p><em>Image: Getty</em></p>

Body

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Mortali-tea! Black tea drinking linked to lower risk of dying

<p>The health benefits of green tea are well-established, but black tea might be a good idea too, according to a new analysis.</p> <p>The study, published in Annals of Internal Medicine, draws on data from nearly half a million people to find a link between black tea drinking and lower mortality risk.</p> <p>The researchers, who are based at the US National Institute of Health, examined data from the long-term UK Biobank study, which tracked a cohort of 502,488 UK residents aged between 40 and 69.</p> <p>Between 2006 and 2010, participants in this study regularly logged a range of lifestyle, and health-related information via touchscreens at assessment centres. This information included tea drinking, by number of cups per day.</p> <p>Among the 498,043 participants who logged tea-drinking information, 85% reported regularly drinking tea. Nearly a fifth of participants (19%) reported drinking more than six cups of tea per day.</p> <p>A separate survey of a smaller cohort of participants suggested that 89% of the tea drinkers drank black tea, while 7% drank green tea.</p> <p>According to the UN, the UK consumes around 100,000 tonnes of tea each year – or about 1.5 kilograms per person.</p> <p>The American researchers combined the tea-drinking information in the UK with mortality data.</p> <p>Once they’d adjusted for age and demographics, they found that participants who drank at least two cups of tea per day had a 9-13% lower risk of dying.</p> <p>Drinking 2-3 cups per day was associated with the lowest mortality risk, but even drinking 10 or more cups was linked to a lower mortality risk than drinking no tea at all.</p> <p>In their paper, the researchers say that their findings reflect similar studies based in China and Japan, where green tea is much more common than black.</p> <p>“Fewer studies have assessed tea intake and mortality in populations where black tea is predominantly consumed, such as in the United States and Europe, and results have varied across studies,” write the researchers.</p> <p>They point out, however, that they didn’t track some “potentially important aspects” like tea strength or cup size, making it harder to draw precise conclusions.</p> <p>While the study is observational and thus can’t establish a cause, the researchers point out that the polyphenols and flavonoids in black tea have been linked to a variety of health benefits in small randomized-control trials – including lower cholesterol, and a lower risk of carcinogenesis and type 2 diabetes.</p> <p>“These findings provide reassurance to tea drinkers and suggest that black tea can be part of a healthy diet,” write the researchers.</p> <p><strong>This article originally appeared in <a href="https://cosmosmagazine.com/health/black-tea-mortality-risk/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian.</strong></p> <p><em>Image: Shutterstock</em></p>

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Homemade snack eaten by the Queen every day for over nine decades

<p dir="ltr">A former royal chef has revealed that Queen Elizabeth II has been eating one particular snack ever since she was first served it as a child in the royal nursery.</p> <p dir="ltr">Darren McGrady worked for the royal family for almost two decades according to <em>The Sun</em>, and has since revealed some of the Queen’s favourite dishes and frequent requests, including one known as Jam Pennies.</p> <p dir="ltr">McGrady described Jam Pennies as a simple sandwich of “bread and jam with a little butter - usually strawberry jam”, and said the Queen has been eating them every day for 91 years.</p> <p dir="ltr">“We’d make the jam at Balmoral Castle with the gorgeous Scottish strawberries from the gardens,” he said.</p> <p dir="ltr">Meanwhile, another former royal chef has said the Queen is partial to a tuna and mayonnaise sandwich, a popular combination among Brits, but with her own twist.</p> <p dir="ltr">Owen Hodgson told the <em>Telegraph </em>that the monarch prefers hers well-buttered with cucumbers and pepper.</p> <p dir="ltr">Aside from sandwiches, McGrady has shared more insights into Her Majesty’s dining habits, including her insistence on having afternoon tea no matter where in the world she happens to be.</p> <p dir="ltr">The chef recalled one particular instance when he flew to Australia and settled aboard a royal yacht at 5am local time, which was five in the afternoon for the Queen - meaning his first task was to make scones.</p> <p dir="ltr">“In terms of scones - one day plain and one day with raisins folded through,” he said of the Queen’s usual afternoon tea spread.</p> <p dir="ltr">“Also, tiny pastries like raspberry tartlets and a cut cake, honey and cream sponge, fruit cake, banana bread, or her favourite chocolate biscuit cake.</p> <p><span id="docs-internal-guid-173e3f25-7fff-7124-bfda-aae4a4b6d2c9"></span></p> <p dir="ltr">“It would all be washed down with a delightful steaming hot cup of Earl Grey tea.”</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Food & Wine

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Celebrity chef turns down tea with Queen for surprising reason

<p dir="ltr">Italian chef Gino D’Acampo turned down an invitation to have tea with Queen Elizabeth II due to the presence of a particular food on the menu: cucumber sandwiches.</p> <p dir="ltr">The celebrity chef, who has hosted several UK food shows and runs multiple restaurants, was invited to Buckingham Palace prior to the COVID-19 pandemic, but turned down the offer because he wasn’t “keen” on the menu of food and drinks being served.</p> <p dir="ltr">"I'm not very keen on tea or cucumber sandwiches,” he told the <em>Daily Mail</em>.</p> <p dir="ltr">"I was invited to the palace for tea just before Covid, but a cucumber sandwich is my worst nightmare.</p> <p><span id="docs-internal-guid-da515c43-7fff-1eac-523a-d51d95b5b820"></span></p> <p dir="ltr">"I don't like tea either, so I phoned my agent and said: 'I'd love to meet her, but I don't like tea and cucumber sandwiches, and I can't do either of those things.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CebtSyul78g/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CebtSyul78g/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Gino D’Acampo (@iamginodacampo)</a></p> </div> </blockquote> <p dir="ltr">Having to wear a tie and dressing fancily was another deterrent for D’Acampo, who claimed the last time he wore one was at his wedding, when he married his teenage sweetheart, Jessica Stellina Morrison, in 2002.</p> <p dir="ltr">"I'm also going to have to wear a tie, and the last time I did that was when I got married. I can't do that. But if I can have a plate of pasta and a cup of coffee, I'm in," he added.</p> <p dir="ltr">Though cucumber sandwiches might be his “worst nightmare”, his eponymous restaurant in Newcastle recently featured an Italian twist on the classic sandwich, replacing cucumbers with truffle cream cheese.</p> <p dir="ltr"><span id="docs-internal-guid-204da463-7fff-46fc-2866-ad07ff413570"></span></p> <p dir="ltr"><em>Image: @iamginodacampo (Instagram)</em></p>

Food & Wine

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Whoopi weighs in on Rebel Wilson furore

<p dir="ltr">Whoopi Goldberg has come out swinging against the Sydney Morning Herald columnist who was accused of threatening to expose Rebel Wilson’s relationship.</p> <p dir="ltr">The Aussie actress revealed that she is in a relationship with fashion designer Ramona Agruma on Instagram by sharing a smiling selfie.</p> <p dir="ltr">However, behind those wide smiles was something more sinister - a deadline of exposing her relationship before she was even ready. </p> <p dir="ltr">Andrew Hornery, the journalist who penned the piece about Rebel’s relationship, was called out for his “threatening email” which gave the actress a deadline. </p> <p dir="ltr">This has not sat well with many, with the news reaching as far as the US and now renowned Hollywood actress Whoopi Goldberg, has weighed in. </p> <p dir="ltr">“There’s a lot of speculation that (Wilson came out) to get ahead of a tabloid story in the Sydney Morning Herald about her relationship. Now, the man who wrote it even apologised, saying it was ‘never his intention to “out” her’ … Well, you know that’s not true, because if it wasn’t your intention you wouldn’t have done it,” Whoopi said on <em>The View</em> alongside other panelists.</p> <p dir="ltr">“If you didn’t want to do it, you shouldn’t have done it – you knew exactly what you were doing.</p> <p dir="ltr">“It seems these are the only moves people have to get in front of a story before it’s all over social media or every other media … and there’s got to be a better way to do it."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">CELEBRITIES DISCLOSING NEWS ON THEIR TERMS? After Justin Bieber revealed a mystery illness paralyzing part of his face and Rebel Wilson shared her new romance when a newspaper gave her two days to comment on the relationship before they published it, <a href="https://twitter.com/hashtag/TheView?src=hash&amp;ref_src=twsrc%5Etfw">#TheView</a> co-hosts discuss. <a href="https://t.co/toyAVzCIFp">pic.twitter.com/toyAVzCIFp</a></p> <p>— The View (@TheView) <a href="https://twitter.com/TheView/status/1536402606720950273?ref_src=twsrc%5Etfw">June 13, 2022</a></p></blockquote> <p dir="ltr">Co-host Sara Haines joined in the argument by saying that Andrew Hornery is also a gay man himself expecting to have some “empathy”. </p> <p dir="ltr">"It’s sad that (celebrities) are even in this situation, where they need to release stories they aren’t ready to talk about,” she said.</p> <p dir="ltr">“But I think that’s a better way to own the narrative, I wouldn't give a quote or talk to a place that’s forcing me to talk about something I’m not ready to talk about.”</p> <p dir="ltr">Whoopi said that what “people want to know” should be thrown away when it comes to people’s private relationships.</p> <p dir="ltr">“I don’t care what people ‘want to know’, frankly,” she continued.</p> <p dir="ltr">“I want to keep my privacy, and the fact that people constantly say, ‘oh well, if you don’t tell us, we’re going to tell it however we want to’ – I now say, ‘go ahead!’</p> <p dir="ltr">“They’re not going to stop because you told them the truth, they don’t care. It’s insane.”</p> <p dir="ltr">Hornery came out and apologised for the article which has since been replaced with the apology. </p> <p dir="ltr">He explained how the situation unfolded and didn’t realise how bad it was after news broke about his deadline which was taken as a threat by many.</p> <p dir="ltr">“At 9.27am last Thursday I wrote: ‘Good morning. I am a journalist from The Sydney Morning Herald and I was hoping I could get a comment from Rebel regarding her new relationship,” Hornery said. </p> <p dir="ltr">“While I realise Rebel’s partner has not been mentioned as yet, I have several sources who have confirmed their status and I have enough detail to publish.</p> <p dir="ltr">“However, in the interests of transparency and fairness, before publishing I am reaching out to Rebel to see if she will engage in what I believe is a happy and unexpected news story for her, especially given the recent Pride celebrations.</p> <p dir="ltr">“My deadline is Friday, 1pm Sydney-time. Regards, Andrew Hornery.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CelyiLZLHa2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CelyiLZLHa2/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rebel Wilson (@rebelwilson)</a></p> </div> </blockquote> <p dir="ltr">He said that he received no reply from Rebel which was “entirely her right” and reiterated that his email was not intended as a threat.</p> <p dir="ltr">“My email was never intended to be a threat but to make it clear I was sufficiently confident with my information and to open a conversation,” he continued.</p> <p dir="ltr">“It is not the Herald’s business to ‘out’ people and that is not what we set out to do. But I understand why my email has been seen as a threat. The framing of it was a mistake.</p> <p dir="ltr">“The Herald and I will approach things differently from now on to make sure we always take into consideration the extra layer of complexities people face when it comes to their sexuality.”</p> <p dir="ltr">Sydney Morning Herald editor Bevan Shields also came in defence of his employee by saying that the same process would have happened had Rebel been with a man. </p> <p dir="ltr">“Our weekly Private Sydney celebrity column last week asked Wilson if she wished to comment about her new partner. We would have asked the same questions had Wilson’s new partner been a man,” he wrote.</p> <p dir="ltr">“To say that the Herald ‘outed’ Wilson is wrong.</p> <p dir="ltr">“Like other mastheads do every day, we simply asked questions and as standard practice included a deadline for a response.”</p> <p dir="ltr">Shields’ response however was also slammed by fellow panelist Sunny Hostin who said that they “knew it was wrong” after pulling the story down. </p> <p dir="ltr">“When his editor came out and said, ‘no, no, we would have done this with anyone, we would have done this if she was dating a man, there’s nothing wrong with it’ … Then a day later, they pulled the column, so they knew it was wrong,” she said.</p> <p dir="ltr">“You have to understand, kids that come out to their families, there’s a lot of suicides that happen, they generally get a 50 per cent negative reaction when they come out. these are stats that you can easily look up. I’m just really surprised that a journalist would do this, it’s horrible.”</p> <p dir="ltr"><em>Images: Instagram/Twitter</em></p>

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See inside the new experience exclusively for women

<p dir="ltr">Step into a lavish world of hobnobbing, wine and lavish food with your very own butler at the latest, most exclusive event from Tasmania’s Museum of Old and New Art (MONA).</p> <p dir="ltr">The <a href="https://mona.net.au/stuff-to-do/experiences/ladies-lounge" target="_blank" rel="noopener">High Tea for Two</a>, held in the museum’s opulent Ladies Lounge, was created by artist and curator Kirsha Kaechele and is an experience only available for women.</p> <p dir="ltr">Kaechele was inspired by the ladies-only parties thrown by her great-grandmother “Tootsie”, a scandalous socialite, which involved a fleet of dancing butlers, 400-year-old wines, and occasional visits from Spanish painter Pablo Picasso.</p> <p><span id="docs-internal-guid-ca9dc0e3-7fff-0da4-fed8-74061b30baa3"></span></p> <p dir="ltr">With a dress code of green, gold, black and white finery, you can expect to be greeted by your butler with elbow-length velvet gloves and extravagant jewellery for you to wear, followed by a 12-course high tea in the chandelier-lit lounge where works from Picasso are among those donning the walls.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/mona-tea1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The High Tea for Two is inspired by the women-only parties held by its creator’s great-grandmother. Images: MONA</em></p> <p dir="ltr">Though the lounge is open to any women visiting the museum, high tea sessions are restricted to just two ladies, your butler Hepburn, his sidekick “Robinson”, and a blindfolded saxophonist - making you part of the artwork that others can observe.</p> <p dir="ltr">The two-hour experience runs twice daily (11am and 2.30pm) on Saturdays and Sundays, with the total $500 package including nibbles, matched drinks, butler service and museum entry.</p> <p dir="ltr">To book your experience, head <a href="https://culturalattractionsofaustralia.com/experiences/high-tea-for-two/" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><span id="docs-internal-guid-26d1fd6d-7fff-2a06-fd6c-6dd19be4bd31"></span></p> <p dir="ltr"><em>Image: MONA</em></p>

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