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Radio host almost paralysed after horrific bike crash

<p>Brisbane radio host Ben Dobbin is lucky to be alive after breaking his neck in a horrific bike crash.</p> <p>Dobbin, 48, was training for the Noose triathlon on Wednesday when he swerved to miss a snake on the road. </p> <p>The Triple M presenter crashed and was rushed to hospital and diagnosed with a fractured C5 vertebrae, and he underwent surgery on Thursday night.</p> <p>While on the road to recovery, he told the <a href="https://www.couriermail.com.au/entertainment/triple-m-star-ben-dobbins-horrific-bike-crash-leaves-him-hospitalised-with-broken-neck-and-spinal-injuries/news-story/3ceade005e05dc46bd9a197f352886d8" target="_blank" rel="noopener"><em>Sunday Mail</em> </a>that he was “that close” to being in a wheelchair for the rest of his life that it was “not funny”.</p> <p>“My front tyre clipped his back tyre and I lost control, shot across [the road], got spat out and went head first into the one and only steel pole,” he said. </p> <p>He recalled how the neurosurgeon that operated on him through his throat also told the father-of-five that there’s a risk he could lose his voice altogether, saying, “I told him ‘that’s my career’ and he said ‘my priority is to save you from being in a wheelchair for the rest of your life.’”</p> <p>Despite telling the outlet that “most people who have this type of injury don’t ever walk again”, Dobbin was up and taking his first few steps on Friday.</p> <p>“I don’t know how long I’ll be in hospital for, they haven’t told me,” he said. “I’ve been in agony, but it’s more the mental side of things that’s harder to deal with, if I’m honest."</p> <p>“I know one thing, I’ll never get on a bike again.”</p> <p>Dobbins co-hosts Leisel Jones and Liam Flanagan on <em>The Rush Hour with Leisel, Liam and Dobbo</em> informed listeners of the accident on Wednesday, saying that Dobbin was expected to make a “full recovery”.</p> <p><em>Image credits: Instagram </em></p>

Caring

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Mum taken over by paralysis on drive home

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>Queensland mother of two Roisin Clark, 35, has been left heartbroken and in shock after an accident left her paralysed for life.</p> <p>She had just undergone her first surfing lesson in December 2019 where she felt some pain in her back.</p> <p>Brushing it off, her best friend made the five-minute drive home back to Roisin's house where she had lost all feeling from her ribs down.</p> <p>“I thought I was struggling to walk (to the car) because of the pain but in actual fact I was going paralysed,” Roisin (pronounced Roshine) told<span> </span><a rel="noopener" href="https://7news.com.au/lifestyle/health-wellbeing/qld-mum-of-two-paralysed-from-ribs-down-in-freak-accident-during-first-surfing-lesson-c-2649456" target="_blank">7NEWS.com.au.</a></p> <p>She's replayed that day over and over again in her mind, but was surprised to remember that there were no big waves that she thought could have caused the injury.</p> <p>“About halfway through, I started to get lower back pain,” she said.</p> <p>“I mentioned it to the instructor. He said it was quite normal and asked if I wanted to continue.</p> <p>“I said yes, (because I) didn’t think it was serious.”</p> <p>Roisin continued to brush off the pain, despite not being able to get out of the car when she arrived home.</p> <p>“I went to get out of the car and I couldn’t get out. It was just crazy,” she said.</p> <p>“I lifted my legs to the side of the car and went to stand up and couldn’t.</p> <p>“I fell onto the driveway (and) lay on the driveway.’</p> <p>“I still at this point didn’t think it was serious.”</p> <p>It was only after she was rushed to the hospital and had doctors questioned her that she started to believe it was serious.</p> <p>“I kept getting asked ‘so there wasn’t a big wave?’” Roisin recalled. “Once they saw there was no broken bones, they got the neurologist because they knew it was a spinal cord issue," she explained.</p> <p>“The night after (being admitted to the ER), doctors told me there was nothing more they could do. With the spinal cord, it’s fairly instant. Once there’s damage to it, it’s difficult to recover.”</p> <p>Despite spending five months in hospital recovering, she's not out of the woods yet.</p> <p>“There is so much more to having a spinal cord injury than not being able to walk.</p> <p>“Being in a wheelchair for me, means not only being unable to move or feel touch in my legs but also from my ribs down. It means the loss of bladder and bowel function, body temperature regulation and secondary complications like pressure sores,” Roisin said.</p> <p>“One of the hardest parts is constant and debilitating nerve pain. I spent five months in spinal rehab learning a whole new way of life - the simplest things like rolling over in bed, sitting up, showering, toileting, dressing and transferring into a car.”</p> <p>The family are now appealing for help via<span> </span><a rel="noopener" href="https://www.gofundme.com/f/helproisindriveagain" target="_blank">GoFundMe</a><span> </span>to buy a new car so that it can be modified and Roisin can help out at home, with the Clark family hoping to raise $45,000.</p> <p>“I’m not sure what the future looks like but if I could have some independence back and get out of the house ...(it) will make such a difference to our lives,” she said.</p> <p><em>Photo credits: 7NEWS</em></p> </div> </div> </div>

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Why are some people affected by sleep paralysis?

<p><strong>Why are some people affected by sleep paralysis? – Tess, age 13.</strong></p> <p>Falling asleep is a bit like flicking off a light switch. One moment we are awake, but then the switch is flicked and we fall asleep.</p> <p>That’s how it’s supposed to work, anyway. But sometimes, the switch gets a bit “sticky” and the light flickers between being awake and asleep. This is what happens with sleep paralysis – when you wake up but feel like you can’t move.</p> <p>To answer your question, you’re more likely to experience sleep paralysis if:</p> <ul> <li>someone <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12282">in your family</a> has it;</li> <li>you don’t get <a href="https://www.dovepress.com/relationships-between-sleep-paralysis-and-sleep-quality-current-insigh-peer-reviewed-fulltext-article-NSS">enough sleep</a> or you have changed your regular sleep pattern</li> <li>you are a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958367/">shift worker</a>;</li> <li>it seems to be more common when you <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958367/">sleep on your back</a> (but we don’t know why);</li> <li>you are <a href="https://www.dovepress.com/relationships-between-sleep-paralysis-and-sleep-quality-current-insigh-peer-reviewed-article-NSS">stressed</a> or taking <a href="https://n.neurology.org/content/52/6/1194.long">certain medicines</a>;</li> <li>you have a sleep disorder such as <a href="https://www.nature.com/articles/s41582-019-0226-9">narcolepsy</a> (which is where you <a href="https://www.sleephealthfoundation.org.au/pdfs/Narcolepsy.pdf">fall asleep suddenly and uncontrollably</a> when it’s not really sleep time, like in class).</li> </ul> <p>Many people experience sleep paralysis at some stage, and it’s usually first noticed in teenagers. It can affect men or women.</p> <p>Overall, though, there’s still a lot scientists don’t know about sleep paralysis and why some people are more prone to it than others.</p> <p>Here’s a bit about what we do know.</p> <p><strong>Our brain is half asleep</strong></p> <p>In the olden days, some people called sleep paralysis the “<a href="https://en.wikipedia.org/wiki/Night_hag">Night Hag</a>” and said it felt like a spooky witch or demon was sitting on your chest. Now we know it is quite a common sleep problem or what doctors call a <a href="https://www.sleepfoundation.org/articles/sleep-and-parasomnias">parasomnia</a>, caused by a little brain hiccup. And thankfully, it usually doesn’t last very long.</p> <p>With sleep paralysis, some parts of your brain are awake and still active but other parts are fast asleep.</p> <p>The sleeping part is the section of the brain that <a href="https://www.jneurosci.org/content/32/29/9785.long">tells the muscles to relax while we sleep</a> so we don’t act out our dreams. Evolution probably gave us that trick because acting out dreams can be harmful to yourself or others (although this trick doesn’t always work and some people do <a href="https://www.mayoclinic.org/diseases-conditions/rem-sleep-behavior-disorder/symptoms-causes/syc-20352920">act out their dreams</a>).</p> <p>Sleep paralysis can feel pretty strange and scary, at least until you realise what is happening.</p> <p><strong>Sleep paralysis often doesn’t need treatment</strong></p> <p>If you are unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely that you have what doctors call “<a href="http://sleepeducation.org/sleep-disorders-by-category/parasomnias/sleep-paralysis/overview-facts">isolated recurrent sleep paralysis</a>”.</p> <p>If you sometimes experience sleep paralysis, here are some things you can try at home:</p> <ul> <li>make sure you <a href="https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-need">get enough sleep</a></li> <li>try to reduce stress in your life, especially just before bedtime</li> <li>try a different sleeping position (especially if you sleep on your back)</li> </ul> <p>See your doctor if sleep paralysis continually prevents you from getting a good night’s sleep.</p> <p>Your doctor may ask about how you’re feeling, your health history and if your family has had sleep problems. They may tell you to go to a specialist sleep doctor who can investigate further.</p> <p><em>Written by <span>Danny Eckert, Director, Adelaide Institute for Sleep Health, Professor, College of Medicine and Public Health, Flinders University, Flinders University</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/curious-kids-why-are-some-people-affected-by-sleep-paralysis-121125" target="_blank"><em>The Conversation</em></a><em>. </em></p>

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