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The science of the ideal salad dressing

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/nathan-kilah-599082">Nathan Kilah</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a></em></p> <p>Summer means salads. And salads are even more delicious with a good dressing.</p> <p>Most salad dressings are temporarily stable mixtures of oil and water known as emulsions.</p> <p>But how do salad dressing emulsions form? And how can we enhance our emulsions for better salads and more?</p> <h2>Oil and water don’t mix</h2> <p>It’s accepted wisdom that oil and water don’t mix. The water and oil molecules have distinct chemical properties that don’t interact well together.</p> <p>You may have seen this if you’ve attempted to make a salad dressing by shaking together oil and vinegar (which is mostly water), which gives a temporary suspension that quickly separates.</p> <p>There is a large energy cost to breaking apart and mixing the water and oil layers. The secret to blending them together is to add an extra ingredient known as a “surfactant” or emulsifier.</p> <p>The name surfactant is derived from “surface active”. It highlights that these molecules work at the surface or interface to bridge the interactions between the oil and water. This is similar to how <a href="https://theconversation.com/what-is-sodium-lauryl-sulfate-and-is-it-safe-to-use-125129">detergents</a> are able to remove grease from your dishes.</p> <p>Many vinaigrette recipes call for emulsifiers without specifically mentioning their crucial emulsifying role.</p> <p>Key examples are mustard and garlic, which contain “mucilage” – a mix of carbohydrates – that can act as emulsifiers.</p> <p>So if your vinegar/oil salad dressings are separating, make sure you’re adding enough of these ingredients (which also contain <a href="https://theconversation.com/hate-vegetables-you-might-have-super-taster-genes-74428">wonderful flavour chemicals</a>).</p> <p>Commercial salad dressings also contain naturally sourced emulsifying carbohydrates. These will often be listed on the ingredients as generic “vegetable gum” or similar, and you may need to <a href="https://theconversation.com/busting-the-myth-that-all-food-additives-are-bad-a-quick-guide-for-label-readers-82883">read the label</a> and delve a little deeper into the <a href="https://www.foodstandards.gov.au/consumer/additives/additiveoverview/Documents/Food%20Additive%20Code%20Numbers%20%28July%202014%29.pdf">food additive number</a> to find out the source.</p> <p>Researchers have raised questions about <a href="https://theconversation.com/food-additives-and-chronic-disease-risk-what-role-do-emulsifiers-play-38492">synthetic emulsifiers used in processed food</a>, as studies in mice suggest they have health risks. It’s too early to say exactly what this means for humans.</p> <h2>Shake it ‘til you make it</h2> <p>Mixing is key to dispersing oil in water. While shaking a jar is convenient, a whisk or food processor will give a more complete emulsion. The white (or opaque) colour of many emulsions is due to the formation of microdroplets that scatter light.</p> <p>These mechanical mixing methods are even more essential for the formation of so-called “permanent emulsions” such as mayonnaise.</p> <p>Mayonnaise is an emulsion of oil in water, but egg yolk is the key emulsifier. Egg yolks contain long molecules called <a href="https://link.springer.com/referenceworkentry/10.1007/978-3-642-36605-5_28">phospholipids</a> that are able to interact with both the oil layer and the water. Mayonnaise is an impressively stable emulsion, which is why is can be sold in a shelf-stable form.</p> <p>But it isn’t infinitely stable; heating the mayonnaise emulsion will cause it to split. Perhaps you’ve hurriedly prepared a potato salad and added a mayonnaise-based dressing before the potatoes have cooled down?</p> <p>Or toasted a sandwich spread with mayonnaise? (Incidentally, adding mayonnaise to the <em>outside</em> of a toasted sandwich is an excellent path to some <a href="https://theconversation.com/kitchen-science-from-sizzling-brisket-to-fresh-baked-bread-the-chemical-reaction-that-makes-our-favourite-foods-taste-so-good-58577">delicious and crispy chemical reactions</a>.)</p> <p>The heat destabilises the emulsion and the separate oil and water phases will reform. Depending on the mixture, split emulsions may be recovered by adding more emulsifier and re-whisking or re-mixing.</p> <p>Hollandaise sauce is a notoriously difficult emulsion to prepare. The traditional hollandaise method involves whisking egg yolk, water, and lemon juice over a low heat, then slowly adding melted butter with further whisking. Not only can the emulsion split, but you can also overcook the added emulsifying egg yolk.</p> <p>The key to a successful hollandaise emulsion is separating the butter into fine, dispersed droplets, giving a thick and opaque mixture, but without cooking the eggs. Adding the butter too quickly or without sufficient mixing can give a split sauce.</p> <p>Using an <a href="https://www.seriouseats.com/foolproof-2-minute-hollandaise-recipe">immersion blender</a> can help, as can controlling the temperature of the melted butter. You might get a more consistently emulsified sauce with far less strain on your wrists.</p> <h2>You’ve got me feeling emulsions</h2> <p>Emulsions are used in many more places than salads and sauces. Most medicated creams, cosmetics and lotions are emulsions of oils and water, which is why they look white.</p> <p>Gardeners might be familiar with a mixture known as “<a href="https://www.abc.net.au/gardening/how-to/horticultural-oils/9428876">white oil</a>” – a mixture of vegetable oil and detergent. This brew, when diluted in water, is an inexpensive, effective, yet mild insecticide. Commercial versions often contain other pesticides, so make sure you read the label.</p> <p>Modern <a href="https://www.acs.org/education/whatischemistry/landmarks/acrylicemulsion.html">acrylic paints use emulsions</a> for both their manufacturing and application. The emulsions suspend the paint polymers in a water base.</p> <p>The water from the paint evaporates, leaving a film of paint polymers that can’t be re-dispersed into water. This clever chemical trick has saved huge quantities of oil-derived solvents from being used, <a href="https://theconversation.com/why-solvents-can-affect-brain-health-even-at-low-levels-of-exposure-98081">inhaled</a>, and emitted into the environment from traditional oil-based paints.</p> <p>Modern vaccines use <a href="https://theconversation.com/adjuvants-the-unsung-heroes-of-vaccines-156548">emulsions to increase the immune systems response</a>. Other common emulsions are inks, <a href="https://theconversation.com/how-does-ice-cream-work-a-chemist-explains-why-you-cant-just-freeze-cream-and-expect-results-205038">ice cream</a>, margarine and hair products, to name just a few.</p> <p>So next time you’re making a salad, check your emulsions. Opposites don’t attract, but mixing them with the right chemistry can give a delicious result.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216159/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nathan-kilah-599082">Nathan Kilah</a>, Senior Lecturer in Chemistry, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-science-of-the-ideal-salad-dressing-216159">original article</a>.</em></p> </div>

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No croutons, no anchovies, no bacon: the 100-year-old Mexican origins of the Caesar salad

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/garritt-c-van-dyk-1014186">Garritt C. Van Dyk</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060"><em>University of Newcastle</em></a></em></p> <p>The most seductive culinary myths have murky origins, with a revolutionary discovery created by accident, or out of necessity.</p> <p>For the Caesar salad, these classic ingredients are spiced up with a family food feud and a spontaneous recipe invention on the Fourth of July, across the border in Mexico, during Prohibition.</p> <p>Our story is set during the era when America banned the production and sale of alcohol from <a href="https://www.atf.gov/our-history/timeline/18th-amendment-1919-national-prohibition-act">1919–1933</a>.</p> <p>Two brothers, Caesar (Cesare) and Alex (Alessandro) Cardini, moved to the United States from Italy. Caesar opened a restaurant in California in 1919. <a href="https://historicalmx.org/items/show/195">In the 1920s</a>, he opened another in the Mexican border town of Tijuana, serving food and liquor to Americans looking to circumvent Prohibition.</p> <p>Tijuana’s Main Street, packed with saloons, became a popular destination for southern Californians looking for drink. It claimed to have the “<a href="https://www.google.com/books/edition/Satan_s_Playground/znhxImXG8e0C">world’s longest bar</a>” at the Ballena, 215 feet (66 metres) long with ten bartenders and 30 waitresses.</p> <p>The story of the Caesar salad, allegedly 100 years old, is one of a cross-border national holiday Prohibition-era myth, a brotherly battle for the claim to fame and celebrity chef endorsements.</p> <h2>Necessity is the mother of invention</h2> <p><a href="https://classicsandiego.com/restaurants/caesars-restaurant-tijuana/">On July 4 1924</a>, so the story goes, Caesar Cardini was hard at work in the kitchen of his restaurant, Caesar’s Place, packed with holiday crowds from across the border looking to celebrate with food and drink.</p> <p>He was confronted with a chef’s worst nightmare: running out of ingredients in the middle of service.</p> <p>As supplies for regular menu items dwindled, Caesar decided to improvise with what he had on hand.</p> <p>He took ingredients in the pantry and cool room and combined the smaller leaves from hearts of cos lettuce with a dressing made from coddled (one-minute boiled) eggs, olive oil, black pepper, lemon juice, a little garlic and Parmesan cheese.</p> <p>The novel combination was a huge success with the customers and became a regular menu item: the Caesar salad.</p> <h2>Et tu, Alex?</h2> <p>There is another version of the origin of the famous salad, made by Caesar’s brother, Alex, at his restaurant in Tijuana.</p> <p>Alex claims Caesar’s “inspiration” was actually a menu item at his place, the “<a href="https://www.bbc.com/travel/article/20190521-the-surprising-truth-about-caesar-salad">aviator’s salad</a>”, named because he made it as a morning-after pick-me-up for American pilots after a long night drinking.</p> <p>His version had many of the same ingredients, but used lime juice, not lemon, and was served with large croutons covered with mashed anchovies.</p> <p>When Caesar’s menu item later became famous, Alex asserted his claim as the true inventor of the salad, now named for his brother.</p> <h2>Enter the celebrity chefs</h2> <p>To add to the intrigue, two celebrity chefs championed the opposing sides of this feud. <a href="https://www.google.com/books/edition/Appetite_for_Life/sEAfuK8lDjkC">Julia Child</a> backed Caesar, and <a href="https://www.google.com/books/edition/The_Essential_Cuisines_of_Mexico/gzsGAwAAQBAJ">Diana Kennedy</a> (not nearly as famous, but known for her authentic Mexican cookbooks) supported Alex’s claim.</p> <p>By entering the fray, each of these culinary heavyweights added credence to different elements of each story and made the variations more popular in the US.</p> <p>While Child reached more viewers in print and on television, Kennedy had local influence, known for promoting regional Mexican cuisine.</p> <p>While they chose different versions, the influence of major media figures contributed to the evolution of the Caesar salad beyond its origins.</p> <p>The original had no croutons and no anchovies. As the recipe was codified into an “official” version, garlic was included in the form of an infused olive oil. Newer versions either mashed anchovies directly into the dressing or added Worcestershire sauce, which has anchovies in the mix.</p> <p>Caesar’s daughter, Rosa, always maintained her father was the original inventor of the salad. She continued to market her father’s <a href="https://classicsandiego.com/restaurants/caesar-cardini-cafe/">trademarked recipe</a> after his death in 1954.</p> <p>Ultimately she won the battle for her father’s claim as the creator of the dish, but elements from Alex’s recipe have become popular inclusions that deviate from the purist version, so his influence is present – even if his contribution is less visible.</p> <h2>No forks required – but a bit of a performance</h2> <p>If this weren’t enough, there is also a tasty morsel that got lost along the way.</p> <p>Caesar salad was originally meant to be eaten as finger food, with your hands, using the baby leaves as scoops for the delicious dressing ingredients.</p> <p>For <a href="https://www.latimes.com/food/story/2024-01-30/original-caesar-salad-tijuana-100-years">presentation</a> in a restaurant, the salad was also created in front of the diners’ table, on a rolling cart, with some recommending a “true” Caesar salad was tossed only seven times, clockwise.</p> <p>This extra level of drama, performance and prescribed ritual was usually limited to alcohol-doused flaming desserts.</p> <p>To have a humble salad, invented in desperation, elevated to this kind of treatment made it a very special dish – even without any bacon.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233099/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/garritt-c-van-dyk-1014186">Garritt C. Van Dyk</a>, Lecturer in History, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/no-croutons-no-anchovies-no-bacon-the-100-year-old-mexican-origins-of-the-caesar-salad-233099">original article</a>.</em></p> </div>

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Eating leafy greens could be better for oral health than using mouthwash

<p><em><a href="https://theconversation.com/profiles/mia-cousins-burleigh-1201153">Mia Cousins Burleigh</a>, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a> and <a href="https://theconversation.com/profiles/siobhan-paula-moran-1506183">Siobhan Paula Moran</a>, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a></em></p> <p>Over half the adult population in the <a href="https://pubmed.ncbi.nlm.nih.gov/26052472">UK and US</a> have gum disease. Typical treatments include <a href="https://www.nature.com/articles/s41598-020-61912-4">mouthwash</a> and in severe cases, <a href="https://www.magonlinelibrary.com/doi/abs/10.12968/vetn.2017.8.10.542">antibiotics</a>. These treatments have side effects, such as dry mouth, the development of <a href="https://pubmed.ncbi.nlm.nih.gov/30967854/">antimicrobial resistance</a> and increased <a href="https://www.nature.com/articles/s41598-020-61912-4">blood pressure</a>.</p> <p>But research has indicated that a molecule called <a href="https://www.nature.com/articles/s41598-020-69931-x">nitrate</a>, which is found in leafy green vegetables, has fewer side effects and offers greater benefits for oral health. And it could be used as a natural alternative for treating oral disease.</p> <p>Inadequate brushing and flossing leads to the build up of <a href="https://www.nature.com/articles/s41598-020-69931-x">dental plaque</a>, a sticky layer of bacteria, on the surface of teeth and gums. Plaque causes tooth decay and gum disease. Sugary and acidic foods, dry mouth, and smoking can also contribute to bad breath, tooth decay, and gum infections.</p> <p>The two main types of gum disease are gingivitis and periodontitis. <a href="https://www.spandidos-publications.com/10.3892/etm.2019.8381">Gingivitis</a> causes redness, swelling and bleeding of the gums. <a href="https://www.spandidos-publications.com/10.3892/etm.2019.8381">Periodontitis</a> is a more advanced form of gum disease, causing damage to the soft tissues and bones supporting the teeth.</p> <p>Periodontal disease can therefore, lead to tooth loss and, when bacteria from the mouth enter the bloodstream, can also contribute to the development of <a href="https://www.nature.com/articles/bdjteam2015163">systemic disorders</a> such as cardiovascular disease, dementia, diabetes and rheumatoid arthritis.</p> <h2>Leafy greens may be the secret</h2> <p>Leafy greens and root vegetables are bursting with <a href="https://www.sciencedirect.com/science/article/pii/S2666149723000312">vitamins, minerals, and antioxidants</a> – and it’s no secret that a diet consisting of these vegetables is crucial for maintaining a healthy weight, boosting the immune system, and preventing <a href="https://journals.sagepub.com/doi/10.1177/2048004016661435">heart disease, cancer and diabetes.</a> The multiple health benefits of leafy greens are partly because spinach, lettuce and beetroots are brimming with <a href="https://www.nature.com/articles/s41598-020-69931-x">nitrate</a>, which can be reduced to nitric oxide by nitrate-reducing bacteria inside the mouth.</p> <figure><iframe src="https://www.youtube.com/embed/7zrRlMGeBes?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Popeye knew a thing or two about the health benefits of eating leafy greens. Boomerang Official, 2017.</span></figcaption></figure> <p>Nitric oxide is known to <a href="https://www.sciencedirect.com/science/article/abs/pii/S0006295222004191">lower blood pressure</a> and improve <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">exercise performance</a>. However, in the mouth, it helps to prevent the overgrowth of bad bacteria and reduces <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">oral acidity</a>, both of which can cause gum disease and tooth decay.</p> <p>As part of our research on nitrate and oral health, <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">we studied competitive athletes</a>. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9839431/">Athletes are prone to gum disease</a> due to high intake of carbohydrates – which can cause inflammation of the gum tissues – stress, and dry mouth from breathing hard during training.</p> <p>Our study showed that beetroot juice (containing approximately 12 <a href="https://www.nursingtimes.net/students/an-easy-guide-to-mmols-09-02-2012/">millimole</a> of nitrate) protected their teeth from acidic sports drinks and carbohydrate gels during exercise – suggesting that nitrate could be used as a prebiotic by athletes to reduce the risk of tooth decay.</p> <p>Nitrate offers a lot of promise as an oral health <a href="https://www.nature.com/articles/s41598-020-69931-x">prebiotic</a>. Good oral hygiene and a nitrate rich diet could be the key to a healthier body, a vibrant smile and disease-free gums. This is good news for those most at risk of oral health deterioration such as <a href="https://www.news-medical.net/health/Periodontitis-and-Pregnancy.aspx">pregnant women</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8771712/">the elderly</a>.</p> <p>In the UK, antiseptic mouthwashes containing <a href="https://www.nature.com/articles/s41598-020-61912-4">chlorhexidine</a> are commonly used to treat dental plaque and gum disease. Unfortunately, these mouthwashes are a blunderbuss approach to oral health, as they indiscriminately remove both good and bad bacteria and increase oral acidity, which can cause disease.</p> <p>Worryingly, early research also indicates that chlorhexidine may contribute to <a href="https://pubmed.ncbi.nlm.nih.gov/30967854/">antimicrobial resistance</a>. Resistance occurs when bacteria and fungi survive the effects of one or more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4768623/">antimicrobial drugs</a> due to repeated exposure to these treatments. Antimicrobial resistance is a <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02724-0/fulltext">global health concern</a>, predicted to cause 10 million deaths yearly by the year 2050.</p> <p>In contrast, dietary nitrate is more targeted. Nitrate eliminates disease-associated bacteria, reduces oral acidity and creates a balanced <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944498/">oral microbiome</a>. The oral microbiome refers to all the microorganisms in the mouth. Nitrate offers exciting potential as an <a href="https://www.nature.com/articles/s41598-020-69931-x">oral health prebiotic</a>, which can be used to prevent disease onset or limit disease progression.</p> <h2>How many leafy greens for pearly whites?</h2> <p>So how much should we consume daily? As a rule of thumb, a generous helping of spinach, kale or beetroot at mealtimes contains about 6-10 mmol of nitrate and offers immediate health benefits.</p> <p>Work we have done with our collaborators has shown that treating <a href="https://www.nature.com/articles/s41598-020-69931-x">plaque samples</a> from periodontal disease patients with 6.5 mmol of nitrate increased healthy bacteria levels and reduced acidity.</p> <p>For example, consuming <a href="https://aap.onlinelibrary.wiley.com/doi/full/10.1002/JPER.20-0778">lettuce juice</a> for two weeks reduced gum inflammation and increased healthy bacteria levels in patients with gum disease.</p> <p>Growing evidence suggests that nitrate is a cornerstone of oral health. Crunching on a portion of vegetables at mealtimes can help to prevent or treat oral disease and keeps the mouth fresh and healthy.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221181/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/mia-cousins-burleigh-1201153"><em>Mia Cousins Burleigh</em></a><em>, Lecturer, School of Health and Life Sciences, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a> and <a href="https://theconversation.com/profiles/siobhan-paula-moran-1506183">Siobhan Paula Moran</a>, PhD candidate, School of Health and Life Sciences, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eating-leafy-greens-could-be-better-for-oral-health-than-using-mouthwash-221181">original article</a>.</em></p>

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National Duck Day: Diana Chan’s Luv-a-Duck Peking Duck breast with egg noodles, five spice sauce and fresh cucumber salad

<p dir="ltr">The family owned business and Australia’s leading duck producer Luv-a-Duck has partnered up with MasterChef alum and duck lover Diana Chan, to officially launch National Duck Day, which falls on Tuesday May 23rd, 2023. </p> <p dir="ltr">Diana Chan is a Malaysian-Australian and won the 9th season of MasterChef in 2017. She has since become a well-known TV host, menu designer, product creator and restaurateur, turning her passion for food into her career.</p> <p dir="ltr"><span style="text-decoration: underline;">Diana Chan’s Luv-a-Duck Peking Duck breast with egg noodles, five spice sauce and fresh cucumber salad</span></p> <p dir="ltr"><strong>Serves:</strong> 2</p> <p dir="ltr"><strong>Prep time: </strong>10 mins</p> <p dir="ltr"><strong>Cook time:</strong> 10 mins</p> <p dir="ltr"><strong>INGREDIENTS:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 x precooked Luv-A Duck peking duck breasts</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 x 400g packet fresh egg noodles (medium thickness)</p> </li> </ul> <p dir="ltr"><strong>For the five spice sauce:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp cooking oil</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 cloves garlic, minced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">3 shallots, finely diced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">50g galangal, sliced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">50g ginger, sliced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leftover liquid from the packet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp five spice powder</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp tapioca starch mixed with 2 tbsp of water</p> </li> </ul> <p dir="ltr"><strong>For the cucumber salad:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 continental cucumber, halved and sliced into 5mm thick chunks</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">30g coriander, roughly chopped</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp black vinegar</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tsp sugar</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp soy sauce</p> </li> </ul> <p dir="ltr"><strong>To garnish:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Freshly sliced spring onions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tsp toasted sesame seeds</p> </li> </ul> <p dir="ltr"><strong>METHOD:</strong></p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cook the peking duck breasts according to the packet instructions (microwave or oven) and set aside somewhere warm.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Preheat a large braising pot or wok. Add cooking oil. Add the garlic, shallots, galangal and ginger and fry until aromatic - about 3 minutes or so. Add the sauce from the packet and the five spice. Allow to reduce for 10 minutes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mix tapioca starch with water. Pour it into the sauce liquid while stirring at the same time and the liquid will start to thicken. You can add more tapioca mixture if you don't think the sauce  is thick enough.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">While the sauce simmers, reheat the noodles according to the packet instructions.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">To assemble, remove the cooked duck breasts from the packet and slice them into 5mm thickness.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">In a mixing bowl, add in all the ingredients for the cucumber salad and mix to combine.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Place the reduced sauce into the serving bowls, divide the noodles into 2 portions, top with the duck breasts and pour over the sauce. Serve with the cucumber salad on the side. Garnish with some spring onions and sesame seeds.</p> </li> </ol> <p dir="ltr"><em>Image credit: Luv-A-Duck</em></p>

Food & Wine

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Feeling bloated, hungry or bored after salad? These tips might help

<p>Salads are great for our health.</p> <p>They are nutritious, packed full of gut-loving fibre, micronutrients, vitamins, minerals and antioxidants.</p> <p>However, some people can experience certain downsides to eating salad after salad, including feeling bored, bloated or even still hungry.</p> <p>Here are some tips to help you make the most of your salad-eating habits as the weather warms up.</p> <h2>Keep yourself fuller for longer</h2> <p>Salads are naturally low in calories or kilojoules. This is because salads mostly contain vegetables, which have a high water content.</p> <p>This may mean you don’t feel very satisfied after eating your salad – making it hard to stay full until your next meal.</p> <p>Instead of eating a salad and then later reaching for something less healthy to fill up on, you can stay fuller for longer by including all three macronutrients in your salad:</p> <ol> <li> <p>a healthy carbohydrate source (pumpkin, sweet potato, parsnips, taro, brown rice, quinoa, barley or brown pasta)</p> </li> <li> <p>a healthy fat source (avocado, olive oil, toasted seeds or nuts)</p> </li> <li> <p>a lean protein source (eggs, fish, chicken, tofu, tempeh, lentils or legumes).</p> </li> </ol> <h2>Reduce bloating</h2> <p>Many people experience bloating and/or gut upset when they eat a lot of salad.</p> <p>This commonly occurs if someone is going quickly from a less healthy, low-fibre diet to a healthier, high-fibre diet.</p> <p>It happens because your gut microbes are multiplying and producing lots of plant-digesting enzymes (which is great for your gut health!).</p> <p>However, your gut needs some time to adapt and adjust over time. You can help alleviate any discomfort by:</p> <ol> <li> <p>taking a <a href="https://link.springer.com/article/10.1007/s40279-022-01649-4" target="_blank" rel="noopener">short walk</a> or doing some stretching after eating your salad. This has been shown to reduce bloating as it loosens up the gut muscles and helps release any trapped gas</p> </li> <li> <p>being <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/" target="_blank" rel="noopener">mindful</a> of how you are preparing lentils and legumes. Ensure they are thoroughly rinsed and only include ¼ cup of them (soaked) to begin with if they are something new in your diet</p> </li> <li> <p>eating your salad mindfully. A non-relaxed, uptight gut or a gut that has recently been irritated by an illness can mean your gut is not as efficient in absorbing gas. This can trigger bloating as the gas gets “trapped”</p> </li> <li> <p>cooking some of the vegetables in your salad. Applying temperature or heat to your vegetables can help break them down and make them easier to digest</p> </li> <li> <p>considering your symptoms. If you experience extreme abdominal pain, irregular bowel habits (including chronic diarrhoea or constipation, or alternating diarrhoea and constipation) and a bloated stomach after eating salad it may indicate you are suffering from irritable bowel syndrome (IBS). Please see an accredited practising dietitian who can make an assessment and diagnose IBS, help you identify your triggers and manage your symptoms</p> </li> <li> <p>being mindful of your current health conditions or treatments. For example, if you are undergoing chemotherapy treatment, some drugs can slow down your digestion. This may mean some vegetables and other high-fibre foods in your salad upset your gut. Again, speaking with an accredited practising dietitian is the best way to receive evidence-based advice on how to manage this.</p> </li> </ol> <h2>Keep salad boredom at bay</h2> <p>Stuck on what makes a good salad? Here’s Lauren’s tried and tested formula, based on six categories of ingredients:</p> <ol> <li> <p>leaves, such as lettuce, rocket or spinach</p> </li> <li> <p>something sweet and juicy, such as tomato, pear, mango, peach or whatever is in season</p> </li> <li> <p>something with crunch, such as carrot, capsicum or broccolini</p> </li> <li> <p>a type of nut, such as cashew or macadamia</p> </li> <li> <p>a cheese, such as feta, bocconcini, mature cheddar, parmesan, edam</p> </li> <li> <p>something fragrant, such as mint, parsley, basil or coriander.</p> </li> </ol> <p>To make the salad into a complete meal, add a healthy carbohydrate, fat and protein source (the three macronutrients we mentioned earlier).</p> <p>The bottom line? Eating salads is a great way to have a healthy, diverse diet. With these tweaks, you can make the most of the summer weather ahead!</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/feeling-bloated-hungry-or-bored-after-salad-these-tips-might-help-190843" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

Body

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From a series of recipes designed by Xali: Crunchy Wombok & Nut Salad

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back. </p> <p dir="ltr"><strong>Crunchy Wombok &amp; Nut Salad</strong></p> <p dir="ltr">Wombok is also known as Chinese cabbage, napa cabbage or siu choy. It belongs to the family Brassicaceae, commonly known as the brassica or mustard family. This is a great recipe if you have wombok on hand and you will also need to have a batch of our Cashew Cream Mayo available too.</p> <p dir="ltr"><strong>Serves: </strong>1</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● ¼ wombok, shredded</p> <p dir="ltr">● 1 whole celery stick, finely chopped</p> <p dir="ltr">● ¼ red capsicum, finely shredded</p> <p dir="ltr">● ¼ cup walnuts, finely chopped</p> <p dir="ltr">● ¼ cup raw cashews, roughly chopped</p> <p dir="ltr">● 1 ½ tbsp cashew sauce</p> <p dir="ltr">● 1 tsp black sesame seeds</p> <p dir="ltr">● ¼ tsp salt</p> <p dir="ltr">● ¼ tsp cracked black pepper</p> <p dir="ltr">● Edible flowers to garnish</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Combine shredded wombok, celery, red capsicum, cashews and walnuts in a large bowl.</p> <p dir="ltr">2. Fold in 1 tbsp Cashew Cream Mayo and toss well.</p> <p dir="ltr">3. Smear remaining Cashew Cream Mayo onto a serving plate.</p> <p dir="ltr">4. Top with salad and sprinkle with black sesame seeds, season with salt and crackled white pepper and garnish with edible flowers.</p> <p dir="ltr"><strong>Cashew Cream Mayo:</strong></p> <p dir="ltr">If you have never tasted a plant-based nut sauce or cashew cream, you are in for a treat - and it's really easy too!</p> <p dir="ltr">*This recipe requires about 24 hours including soaking and fermenting time.</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● 2 cups raw cashews, soaked 1 hour minimum</p> <p dir="ltr">● ¾ cup water</p> <p dir="ltr">● 1 tsp probiotics, powder from 1 capsule</p> <p dir="ltr">● ½ tsp white miso paste, or to taste</p> <p dir="ltr">● 1 tsp salt, or to taste</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Soak the cashews for at least 1 hour, but no more than 4. Do not over-soak them as they can become slimy and may discolour. Drain the cashews in a colander, pat them dry with a paper towel.</p> <p dir="ltr">2. Place soaked cashews in a high-speed blender, add a little water, the probiotic powder (discard the outer capsule) and white miso paste.</p> <p dir="ltr">3. Note that if stored too long, the cashew cream may split and become watery, so I usually store for around 3 days, maybe 4!</p> <p dir="ltr">4. Blend all ingredients until silky smooth. You might need a little more or less water, just don't make it too runny. it should be the consistency of thick cream.</p> <p dir="ltr">5. Transfer to a glass bowl or jug, cover with a tea towel or cheesecloth then leave to culture for 24 hours at room temperature out of direct sunlight.</p> <p dir="ltr">6. The next day check the flavour, season with plenty of salt to flavour, you will be surprised how much salt you need, so enjoy this in moderation.</p> <p><span id="docs-internal-guid-e4bc1f9f-7fff-9816-746b-9e74a6e8d810"></span></p> <p dir="ltr">7. Use immediately or transfer to a sterilsed jar, seal and chill for up to 3 days. Check the flavour each day as it will continue to ferment.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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Popular product pulled from ALDI shelves over allergy fears

<p dir="ltr">ALDI has issued an urgent recall for a popular salad and has pulled it from the shelves over fears that it could contain an undeclared ingredient that could cause allergic reactions.</p> <p dir="ltr">The 500g Fresh Salad Co Thai coconut wild rice prepared salad has been recalled because it could contain cashews, with Food Standards Australia expressing concern that consumers with a cashew allergy or intolerance may have a reaction if they eat it, per <em><a href="https://www.news.com.au/lifestyle/food/food-warnings/aldi-pulls-thai-coconut-rice-salad-due-to-undeclared-cashews/news-story/29063456fff4e456a53d59177ac00b14" target="_blank" rel="noopener">news.com.au</a></em>.</p> <p><span id="docs-internal-guid-2d6f1127-7fff-8b04-6754-51a66ac032aa"></span></p> <p dir="ltr">The product was on sale at ALDI stores across NSW, the ACT, Queensland, Victoria and South Australia.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/recall-salad.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Image: Food Standards Australia</em></p> <p dir="ltr">Anyone with a cashew allergy or intolerance who purchased the salad shouldn’t eat it and instead return it to any ALDI store for a refund of the purchasing price if it has one of the following use-by dates:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 3, 2022</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 4, 2022</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 5, 2022</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 6, 2022</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 7, 2022</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 8, 2022</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use by July 9, 2022</p> </li> </ul> <p dir="ltr">Any consumers who are concerned about their health should seek medical advice.</p> <p dir="ltr"><span id="docs-internal-guid-4e2c6f62-7fff-a28e-eb20-e8ba9bf8cf94"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Food & Wine

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"That's nasty": Coles shopper's surprise find in salad

<p>A Coles customer was left feeling sick, saying she'll "never" eat a salad again after finding multiple slugs in her Coles Kitchen Caesar Salad Kit.</p> <p>The packet says that the salad is "washed and ready to eat", but found several slugs on the lettuce as she was preparing it.</p> <p>The shopper described the experience as “absolutely disgusting”.</p> <p>“I don’t like healthy food and that’s the only salad I tolerate,” shopper Steph said to<span> </span><a rel="noopener" href="https://7news.com.au/lifestyle/food/coles-shoppers-horror-after-finding-multiple-slugs-in-ready-to-eat-caesar-salad--c-3003515" target="_blank"><em>7NEWS</em></a>. “But nope, never again.”</p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841636/coles-1.jpg" alt="" data-udi="umb://media/2d334d160f2f4d558e6af2eb36686595" /></p> <div class="post_body_wrapper"> <div class="post-body-container"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>After Steph shared the incident on Facebook, some suggested it was acceptable to find garden bugs in your lettuce.</p> <p>“You all know vegetables and fruit including lettuce are grown outside and it’s literally what slugs eat and thrive on?” one said.</p> <p>Coles said that the supermarket plans on following up the issue with its supplier after the incident.</p> <p>“Coles takes the quality of all our products seriously,” the spokesperson said.</p> <p>“We have contacted the customer to get more information and will follow up with our supplier to investigate the matter.</p> <p>“As always we encourage customers to return any item they’re not 100 per cent happy with to their nearest store for a full refund or replacement.”</p> <p><em>Photo credits: Facebook</em></p> </div> </div> </div> </div>

Food & Wine

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Pregnant woman discovers “sickening” find in Coles salad

<p><span style="font-weight: 400;">A Coles shopper has shared the shocking find in a pre-prepared salad she purchased from her local store in Perth.</span></p> <p><span style="font-weight: 400;">Aleisha - who is also eight months pregnant - shared her story on Facebook and said she was shocked to discover a dead praying mantis in the ready-to-eat Coles Kitchen Garden Salad Bowl.</span></p> <p><span style="font-weight: 400;">In photos the mum-to-be posted, the insect she found in the salad mix appeared to be about the same size as a carrot straw.</span></p> <p><span style="font-weight: 400;">Concerningly, Aleisha claimed she was halfway through eating the salad before finding the large insect.</span></p> <p><span style="font-weight: 400;">“Bought this garden salad … last night and was halfway through eating it when I found a dead praying mantis in it,” Aleisha said.</span></p> <p><span style="font-weight: 400;">“I’m eight months pregnant and the thought of the bacteria this would have is sickening.”</span></p> <p><span style="font-weight: 400;">Though some users were concerned about eating pre-made salads while pregnant, others directed the conversation back to the main issue.</span></p> <p><span style="font-weight: 400;">“I don’t see how the comments on whether pre-packaged salad should or should not be eaten while pregnant is even relevant,” one wrote.</span></p> <p><span style="font-weight: 400;">“Let’s not take away the focus from the bug in the salad that is the problem here,” another commented.</span></p> <p><span style="font-weight: 400;">“Yuck,” said a third.</span></p> <p><strong>Image Credit: 7NEWS</strong></p>

Food & Wine

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Peach, mozzarella, basil and prosciutto salad

<p><span style="font-weight: 400;">Preparation time: 10 mins  </span></p> <p><span style="font-weight: 400;">Cooking time: 15 mins</span></p> <p><span style="font-weight: 400;">Serves 4</span></p> <ul> <li><span style="font-weight: 400;">4 peaches, halved, stones removed, cut into wedges</span></li> <li><span style="font-weight: 400;">Olive oil cooking spray</span></li> <li><span style="font-weight: 400;">sea salt flakes and freshly ground black pepper</span></li> <li><span style="font-weight: 400;">100g shaved prosciutto slices, torn into pieces</span></li> <li><span style="font-weight: 400;">½ cup small basil leaves</span></li> <li><span style="font-weight: 400;">250g tub buffalo mozzarella, drained, thickly slice</span></li> </ul> <ol> <li><span style="font-weight: 400;">Heat a chargrill pan over high heat. Spray peaches with olive oil and chargrill, in batches for 1-2 minutes each side or until slightly charred and softened (see note). </span></li> <li><span style="font-weight: 400;">Place peach slices onto a serving platter. Top with prosciutto, basil leaves and cheese. Drizzle with balsamic glaze and serve.  </span></li> </ol> <p><span style="font-weight: 400;">Note: If your peaches are sticking to the chargrill pan, simply line the base of the pan with non-stick baking paper first. This will still result in lovely chargrill marks. </span><span style="font-weight: 400;"><br /></span></p> <p>Recipe credit: <a href="/facebook.com/AustraliaSummerStonefruit"><span style="font-weight: 400;">Australian Summer Stonefruit</span></a></p>

Food & Wine

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How steak became manly and salads became feminine

<p>When was it decided that <a href="https://www.theatlantic.com/business/archive/2015/09/food-gender-marketers-yogurt-women-chicken-men/405703/">women prefer some types of food</a> – yogurt with fruit, salads and white wine – while men are supposed to gravitate to chili, steak and bacon?</p> <p>In my new book, “<a href="https://www.goodreads.com/book/show/43726541-american-cuisine">American Cuisine: And How It Got This Way</a>,” I show how the idea that women don’t want red meat and prefer salads and sweets didn’t just spring up spontaneously.</p> <p>Beginning in the late 19th century, a steady stream of dietary advice, corporate advertising and magazine articles created a division between male and female tastes that, for more than a century, has shaped everything from dinner plans to menu designs.</p> <p><strong>A separate market for women surfaces</strong></p> <p>Before the Civil War, the whole family ate the same things together. The era’s best-selling household manuals and cookbooks never indicated that husbands had special tastes that women should indulge.</p> <p>Even though “<a href="https://academic.oup.com/jsh/article-abstract/48/1/1/947457">women’s restaurants</a>” – spaces set apart for ladies to dine unaccompanied by men – were commonplace, they nonetheless served the same dishes as the men’s dining room: offal, calf’s heads, turtles and roast meat.</p> <p>Beginning in the 1870s, shifting social norms – like the entry of women into the workplace – <a href="https://theconversation.com/in-americas-sandwiches-the-story-of-a-nation-86649">gave women more opportunities to dine without men</a> and in the company of female friends or co-workers.</p> <p>As more women spent time outside of the home, however, they were still expected to congregate in gender-specific places.</p> <p>Chain restaurants geared toward women, such as <a href="https://restaurant-ingthroughhistory.com/2008/08/27/when-ladies-lunched-schraffts/">Schrafft’s</a>, proliferated. They created alcohol-free safe spaces for women to lunch without experiencing the rowdiness of workingmen’s cafés or <a href="https://restaurant-ingthroughhistory.com/2011/09/06/lunch-and-a-beer/">free-lunch bars</a>, where patrons could get a free midday meal as long as they bought a beer (or two or three).</p> <p>It was during this period that the notion that some foods were more appropriate for women started to emerge. Magazines and newspaper advice columns identified fish and white meat with minimal sauce, as well as new products like packaged cottage cheese, as “female foods.” And of course, there were desserts and sweets, which women, supposedly, couldn’t resist.</p> <p>You could see this shift reflected in old Schrafft’s menus: a list of light main courses, accompanied by elaborate desserts with ice cream, cake or whipped cream. Many menus <a href="https://restaurant-ingthroughhistory.com/2008/08/27/when-ladies-lunched-schraffts/">featured more desserts than entrees</a>.</p> <p>By the early 20th century, women’s food was commonly described as “<a href="https://books.google.com/books?id=nzN3bRRIH-gC&amp;pg=PA56&amp;lpg=PA56&amp;dq=dainty+women%27s+food&amp;source=bl&amp;ots=CL96BjXjf6&amp;sig=ACfU3U3Li5Ts_UqW3lKpI3C90kJxniiJzw&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwis0q3O2LLlAhWsmeAKHanXBRcQ6AEwDHoECAcQAQ#v=onepage&amp;q=dainty%20women's%20food&amp;f=false">dainty</a>,” meaning fanciful but not filling. Women’s magazines included <a href="https://c8.alamy.com/comp/HNM1A7/1928-british-advertisement-for-my-lady-tinned-fruit-salad-HNM1A7.jpg">advertisements</a> for typical female foodstuffs: salads, colorful and shimmering Jell-O mold creations, or fruit salads decorated with marshmallows, shredded coconut and maraschino cherries.</p> <p>At the same time, self-appointed men’s advocates complained that women were inordinately fond of the very types of decorative foods being marketed to them. In 1934, for example, a male writer named Leone B. Moates wrote an article in House and Garden <a href="https://books.google.com/books?id=3AKLDwAAQBAJ&amp;pg=PT299&amp;lpg=PT299&amp;dq=%22Leone+B.+Moates%22&amp;source=bl&amp;ots=6aAZiExudB&amp;sig=ACfU3U015psSPEEQ5t7IA5wgNBqM0mNLmw&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwi_ksaw3rLlAhVinuAKHUZYBU8Q6AEwAHoECAMQAQ#v=onepage&amp;q=%22Leone%20B.%20Moates%22&amp;f=false">scolding wives</a> for serving their husbands “a bit of fluff like marshmallow-date whip.”</p> <p>Save these “dainties” for ladies’ lunches, he implored, and serve your husbands the hearty food they crave: goulash, chili or corned beef hash with poached eggs.</p> <p><strong>Pleasing the tastes of men</strong></p> <p>Writers like Moates weren’t the only ones exhorting women to prioritize their husbands.</p> <p>The 20th century saw a proliferation of cookbooks telling women to give up their favorite foods and instead focus on pleasing their boyfriends or husbands. The central thread running through these titles was that if women failed to satisfy their husbands’ appetites, their men would stray.</p> <p>You could see this in midcentury ads, like the one showing an irritated husband saying “Mother never ran out of Kellogg’s Corn Flakes.”</p> <p>But this fear was exploited as far back as 1872, which saw the publication of a cookbook titled “<a href="https://books.google.com/books/about/How_to_Keep_a_Husband_Or_Culinary_Tactic.html?id=kuWlmgEACAAJ">How to Keep a Husband, or Culinary Tactics</a>.” One of the most successful cookbooks, “‘The Settlement’ Cook Book,” first published in 1903, was subtitled “The Way to a Man’s Heart.”</p> <p>It was joined by recipe collections like 1917’s “<a href="https://books.google.com/books?id=rPWI6Hy4yIYC&amp;printsec=frontcover&amp;dq=%22A+Thousand+Ways+to+Please+a+Husband%22&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;sa=X&amp;ved=2ahUKEwiF0vrT0LLlAhVBSN8KHZn_BA8Q6AEwAHoECAAQAg#v=onepage&amp;q=%22A%20Thousand%20Ways%20to%20Please%20a%20Husband%22&amp;f=false">A Thousand Ways to Please a Husband</a>” and 1925’s “<a href="https://kalesijablog.wordpress.com/2013/08/20/history-of-feed-the-brute/">Feed the Brute!</a>”</p> <p>This sort of marketing clearly had an effect. In the 1920s, one woman wrote to General Mills’ fictional spokeswoman, “Betty Crocker,” <a href="https://books.google.com/books?id=qctXdfqJo50C&amp;printsec=frontcover&amp;dq=Paradox+of+Plenty&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;sa=X&amp;ved=2ahUKEwipiY-R0LLlAhUCT98KHX5WBmUQ6AEwAXoECAMQAg#v=onepage&amp;q=Paradox%20of%20Plenty&amp;f=false">expressing fear</a> that her neighbor was going to “capture” her husband with her fudge cake.</p> <p>Just as women were being told they needed to focus on their husbands’ taste buds over their own – and be excellent cooks, to boot – men were also saying that they didn’t want their wives to be single-mindedly devoted to the kitchen.</p> <p>As Frank Shattuck, the founder of Schrafft’s, <a href="https://www.nytimes.com/1937/03/15/archives/frank-g-shattuck-of-schraffts-dies-founder-of-company-operating.html">observed in the 1920s</a>, a young man contemplating marriage is looking for a girl who is a “good sport.” A husband doesn’t want to come home to a bedraggled wife who has spent all day at the stove, he noted. Yes, he wants a good cook; but he also wants an attractive, “fun” companion.</p> <p>It was an almost impossible ideal – and advertisers quickly capitalized on the insecurities created by the dual pressure wives felt to please their husbands without looking like they’d worked too hard doing so.</p> <p><a href="https://books.google.com/books?id=3AKLDwAAQBAJ&amp;newbks=1&amp;newbks_redir=0&amp;lpg=PT287&amp;dq=american%20cuisine%20freedman%20grand%20appliance%20cooking%20in%20the%20grand%20manner&amp;pg=PT294#v=onepage&amp;q=american%20cuisine%20freedman%20grand%20appliance%20cooking%20in%20the%20grand%20manner&amp;f=false">A 1950 brochure</a> for a cooking appliance company depicts a woman wearing a low-cut dress and pearls showing her appreciative husband what’s in the oven for dinner.</p> <p>The woman in the ad – thanks to her new, modern oven – was able to please her husband’s palate without breaking a sweat.</p> <p><strong>The 1970s and beyond</strong></p> <p>Beginning in the 1970s, dining changed dramatically. Families <a href="https://www.nytimes.com/1985/10/30/garden/new-american-eating-pattern-dine-out-carry-in.html">started spending more money eating out</a>. More women working outside the home meant meals were less elaborate, especially since men remained loathe to share the responsibility of cooking.</p> <p><a href="https://www.thedailybeast.com/an-excerpt-about-the-1970s-from-paul-freedmans-new-book-american-cuisine-and-how-it-got-this-way">The microwave</a> encouraged alternatives to the traditional, sit-down dinner. The women’s movement destroyed lady-centered luncheonettes like Schrafft’s and upended the image of the happy housewife preparing her condensed soup casseroles or Chicken Yum Yum.</p> <p>Yet as food historians <a href="https://www.theatlantic.com/magazine/archive/2013/11/chefs-gone-wild/309519/">Laura Shapiro</a> and <a href="https://www.ucpress.edu/book/9780520234406/paradox-of-plenty">Harvey Levenstein</a> have noted, despite these social changes, the depiction of male and female tastes in advertising has remained surprisingly consistent, even as some new ingredients and foods have entered the mix.</p> <p>Kale, quinoa and other healthy food fads are gendered as “female.” Barbecue, <a href="http://www.southerncultures.org/article/every-ounce-a-mans-whiskey-bourbon-in-the-white-masculine-south/">bourbon</a> and “<a href="https://www.theatlantic.com/magazine/archive/2013/11/chefs-gone-wild/309519/">adventurous foods</a>,” on the other hand, are the domain of men.</p> <p style="text-align: center;"><iframe width="440" height="260" src="https://www.youtube.com/embed/QNpfJNaRPGo?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p style="text-align: center;"><span class="caption">Actor Matthew McConaughey stars in a Wild Turkey bourbon commercial from 2017.</span></p> <p><a href="https://www.nytimes.com/2007/08/09/fashion/09STEAK.html">A New York Times article from 2007</a> noted the trend of young women on first dates ordering steak. But this wasn’t some expression of gender equality or an outright rejection of food stereotyping.</p> <p>Instead, “meat is strategy,” as the author put it. It was meant to signal that women weren’t obsessed with their health or their diet – a way to reassure men that, should a relationship flower, their girlfriends won’t start lecturing them about what they should eat.</p> <p>Even in the 21st century, echoes of cookbooks like “The Way to a Man’s Heart” resound – a sign that it will take a lot more work to get rid of the fiction that some foods are for men, while others are for women.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/124147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/paul-freedman-306213">Paul Freedman</a>, Chester D. Tripp Professor of History, <a href="http://theconversation.com/institutions/yale-university-1326">Yale University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-steak-became-manly-and-salads-became-feminine-124147">original article</a>.</em></p>

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Add some spice to your summer with a spicy Mexican mango salad

<p>A delightful summer salad that combines both sweet and spice for a fun al fresco starter.</p> <p><strong>Time to prepare:</strong> 20 minutes</p> <p><strong>Cooking time:</strong> 10 minutes</p> <p><strong>Serves:</strong> 6 as a side</p> <p><strong>Ingredients</strong></p> <p>Chilli corn:</p> <ul> <li>2 tbs olive oil</li> <li>1 garlic clove, crushed</li> <li>1 tsp dried chilli flakes</li> <li>3 large corn cobs, husks removed</li> <li>425g can black beans, drained, rinsed</li> <li>200g Sweet Solanato™ tomatoes, halved </li> <li>1 red capsicum, finely chopped</li> <li>3 Calypso mangoes </li> <li>½ cup fresh coriander, chopped</li> <li>1 long red chilli, deseeded, finely chopped</li> <li>1 lime, juiced</li> <li>Extra virgin olive oil</li> </ul> <p><strong>To serve:</strong></p> <ul> <li>Coriander leaves</li> <li>Corn chips</li> </ul> <p><strong>Directions</strong></p> <ol> <li>For chilli corn, combine oil, garlic and chilli. Brush evenly over corn cobs.</li> <li>Preheat a barbecue grill plate over medium-high heat. Add corn. Cook, turning occasionally, for about 10 minutes, or until charred. Remove to a plate. Cool 5 minutes then cut corn kernels from cobs.</li> <li>Combine corn, beans, tomatoes and capsicum in a large serving bowl.</li> <li>Cut the cheeks from the mangoes. Using a large spoon remove the mango fruit from the cheeks and cut into 2cm cubes. Combine in a bowl with coriander and chilli.</li> <li>Spoon over corn mixture. Spoon over the lime juice, drizzle with extra virgin olive oil. Season and top with coriander. Serve with corn chips.</li> </ol> <p><em>Recipe courtesy of <a href="http://www.calypsomango.com.au/">Calypso Mango</a>. Republished with permission of <a href="https://www.wyza.com.au/recipes/spicy-mexican-mango-salad.aspx">Wyza.com.au</a>.</em></p>

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Coconut milk poached chicken salad with wayside honey dressing

<p>Serves <em>4 as an main, 8 as a entrée</em></p> <p>This tossed salad enlivened with Thai flavourings is a new favourite. The silky strips of chicken poached in coconut milk work beautifully with the cool and crunchy cucumber. </p> <p><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fthe-edible-city-indira-naidoo%2Fprod9781921383816.html">Recipe from <em>The Edible City by Indira Naidoo</em>, published by Penguin Books, RRP $45.00</a>.</p> <p><strong>Ingredients</strong></p> <p><strong>Salad</strong></p> <ul> <li>2 skinless chicken breast fillets</li> <li>(about 300g in total)</li> <li>2 cups (500ml) coconut milk</li> <li>1 teaspoon ground turmeric</li> <li>Salt</li> <li>½ cup (100g) long-grain rice</li> <li>2 lebanese cucumbers, halved lengthways, seeded and finely sliced into half-moons</li> <li>4 red shallots, finely sliced</li> <li>Large handful mint leaves</li> <li>Large handful coriander leaves</li> </ul> <p><strong>Dressing</strong></p> <ul> <li>½ cup (125ml) fi sh sauce</li> <li>2 tablespoons lime juice</li> <li>3 teaspoons honey, preferably raw (try Wayside honey)</li> <li>2 teaspoons chilli powder</li> </ul> <p><strong>Directions</strong></p> <p>1. Place the chicken breasts in a small heavy-based saucepan and cover with the coconut milk. Add the turmeric. Bring to the boil over medium heat, then reduce the heat to low and cook for about 15 minutes or until the chicken is just cooked.</p> <p>2. Turn off the heat and remove the chicken, reserving the poaching liquid. Leave to cool, then shred the chicken with your fingers and add salt to taste. Set aside.</p> <p>3. Return the coconut milk to the boil and add the rice with a pinch of salt. Cook for about 10 minutes until the liquid reduces and little pits form on the top of the rice. Turn off the heat, put on the lid and leave the rice to steam for about 10 minutes until cooked through and tender.</p> <p>4. To make the dressing, place all the ingredients in a jar, then screw on the lid and shake to mix well.</p> <p>5. In a bowl, combine the chicken, cucumber, shallot, mint and coriander, and toss through the dressing. Serve the salad on a platter, with the rice alongside.</p> <p><strong>Tips</strong></p> <ul> <li>Rather than waste the coconut poaching liquid, use it to make coconut-flavoured rice, which can be served alongside.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/poached-chicken-salad.aspx">Wyza.com.au.</a></em></p>

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Enjoy the taste of summer with a mango and cucumber noodle salad

<p><span style="font-weight: 400;">Enjoy the taste of summer with this refreshing salad.</span></p> <p><span style="font-weight: 400;"><strong>Serves</strong>: 6 as side salad</span></p> <p><span style="font-weight: 400;"><strong>Prep time</strong>: 30 mins</span></p> <p><span style="font-weight: 400;"><strong>Cooking time</strong>: 0 mins</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">2 large Calypso® mangoes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">200g Qukes®, sliced into rounds </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">100g dried rice vermicelli noodles </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 1/2 cups fresh herbs (like mint, coriander, Thai basil)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">125g snow peas, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 long red chilli, thinly sliced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 baby wombok, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 red cabbage, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3/4 cup roasted salted cashews or macadamia nuts</span></li> </ul> <p><strong>Dressing</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1/3 cup coconut water</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/4 cup sweet chilli sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tbs grated ginger</span></li> </ul> <p><strong>Method</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Cut the cheeks from the mango. Using a large spoon, carefully scoop the flesh out in 1 piece. Thinly slice the mango crossways. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Prepare the noodles following packet directions. Refresh under cold water and drain well. Use kitchen scissors to cut noodles into thirds. Transfer to a large bowl and add the Qukes®, herbs, snow peas, chilli and mango slices.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Combine all the dressing ingredients together and season with salt. Pour three-quarters over the salad and toss gently to combine.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Combine the wombok and cabbage and arrange over base of large serving platter or board. Top with mango salad. Scatter over the cashews. Spoon over remaining dressing and serve.  </span></li> </ol> <p>Tip: <span style="font-weight: 400;">You can add shredded chicken or chopped prawns to turn this salad into a main meal.</span></p> <p><em>Recipe courtesy of  Calypso Mangos.</em></p>

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"Bit of protein": Woman's nasty discovery in Coles' caesar salad

<p>A shopper has reported finding an insect in her Coles salad.</p> <p>The woman took to the supermarket’s Facebook page to share a picture showing what appeared to be a ladybug on a piece of cheese at the bottom of the Chicken Caesar Salad Bowl.</p> <p>“Bit of ladybug protein in the Chicken Caesar,” she wrote on Tuesday.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fcoles%2Fposts%2F2701797646550900&amp;width=500" width="500" height="594" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>Coles responded to the claim the following day.</p> <p>“We’re sorry to hear you discovered a bit of extra protein in your salad!” a spokesperson said before asking for more information on the product, including the store where it was purchased, the best before date and other batch codes.</p> <p>The complaint came two weeks after another customer reported <a href="https://www.oversixty.com.au/lifestyle/food-wine/woman-issues-warning-after-getting-more-than-she-bargained-for-in-her-coles-caesar-salad">finding a slug in her Coles Caesar Salad Bowl</a>.</p> <p>“After enjoying most of one I noticed something strange hanging off my fork... turns out it was a slug,” she wrote.</p> <p>“The slug had been squashed and inadvertently been mixed through the salad so not sure how much I may have eaten.”</p> <p>Coles said shoppers who are unhappy with the items they picked up could receive a full refund or replacement. “On our Coles branded products our promise is to provide you with high quality products to enjoy every day,” the supermarket’s website stated.</p> <p>“If you are not 100% satisfied, let us know and we’ll happily give you a full refund or replacement - that’s a guarantee you can count on.”</p>

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Mango and berry fruit salad with rosé syrup

<p>Take the heat off the day with this sweet and refreshing fruit salad.</p> <p>Serves: 6-8</p> <p>Prep time: 20 mins + 3 hours chilling</p> <p>Cooking time: 25 mins</p> <p><strong>Ingredients:</strong></p> <ul> <li>4 Calypso® mangoes, chilled</li> <li>2 x 125g Perfection Raspberries</li> <li>2 x 125g Perfection Blueberries</li> <li>250g strawberries, hulled, halved</li> <li>175g mulberries, blackberries or boysenberries</li> <li>1 pomegranate, halved, arils removed (see tips)</li> <li>Vanilla ice cream and little meringues or shortbread, to serve</li> </ul> <p><strong>Rosé syrup      </strong></p> <ul> <li>500ml rosé</li> <li>1 cup white sugar</li> <li>3 sprigs fresh mint</li> </ul> <p><strong>Method:</strong></p> <ol> <li>To make the syrup, combine the rosé and sugar in a saucepan over medium heat. Stir until the sugar dissolves. Bring to the boil and simmer gently for 20 minutes until the syrup reduces an thickens slightly. Pour into a heatproof jug and add the sprigs of mint. Refrigerate for 3 hours.</li> <li>Cut the cheeks from the mango. Using a large spoon, carefully scoop the flesh out in 1 piece. Slice the mango crossways and arrange over a large serving platter. Scatter over the berries and pomegranate arils.</li> <li>Pour the chilled syrup over fruit. Serve with ice cream and meringues or shortbread.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>To remove the arils from pomegranate, roll the pomegranate on the bench to loosen the seeds. Score around the middle and tear open into halves. Hold each pomegranate half over a bowl, seeds facing down and tap the skin with a wooden spoon, squeezing a little to release the seeds and juice. Remove any white pith.</li> <li>For an alcohol-free syrup replace the rosé with cranberry, pomegranate or apple juice.</li> </ul> <p><em>Recipe by </em><em>Calypso</em><strong><em><sup>®</sup></em></strong> <em>Mango.</em></p>

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Sweet potato, corn and bean salad

<p>This wholesome salad can be eaten as a side or served on its own.</p> <p>Serves 4-6 as side salad</p> <p>Prep time: 20 mins</p> <p>Cooking time: 20 mins</p> <p><strong>Ingredients:</strong></p> <ul> <li>1kg sweet potatoes, scrubbed</li> <li>2 tbs olive oil</li> <li>2 tbs fajita spice</li> <li>3 fresh corn cobs</li> <li>425g can black beans, drained, rinsed</li> <li>2 tomatoes, chopped</li> <li>1 avocado, chopped</li> <li>1/2 small red onion, halved, thinly sliced</li> <li>1 cup coriander leaves</li> </ul> <p><strong>Dressing</strong></p> <ul> <li>3 tbs extra virgin olive oil</li> <li>1 lime, juiced</li> <li>1 tbs finely chopped pickled jalapeño</li> <li>1 tsp caster sugar</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Preheat oven 220°C fan forced. Cut the sweet potatoes in half crossway then into wedges lengthways. Place onto a large, greased baking tray. Drizzle with oil and sprinkle over the fajita. Turn to coat. Roast 20 minutes, turning once until golden and tender.</li> <li>Combine all the dressing ingredients in a large bowl. Season then whisk until well combined. Remove 1 tablespoon to a jug.</li> <li>While sweet potato is roasting, cook corn on a greased barbecue grill plate, turning occasionally, for about 10 minutes, or until lightly charred. Remove to a board, cut kernels from cobs. Add corn, black beans, tomato, avocado and onion to the dressing. Stir to combine.</li> <li>Spoon corn mixture over the roasted sweet potato. Pour over the reserved dressing. Toss gently to combine. Scatter with coriander. Serve.</li> </ol> <p><em>Recipe by Australian Sweet Potatoes.</em></p>

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Woman issues warning after getting more than she bargained for in her Coles Caesar Salad

<p>An Australian woman has made a revolting discovery in her Caesar salad from Coles.</p> <p>Simone Solodchuck-Boston made a post to the Coles Facebook page outlining that she had bought two of the pre-made Coles Caesar salads and was mid-bite when she made an unfortunate discovery.</p> <p>“After enjoying most of one I noticed something strange hanging off my fork - turns out it was a slug,” she wrote.</p> <p>“The slug had been squashed and inadvertently been mixed through the salad so not sure how much I may have eaten,” she wrote to Coles.</p> <p>Solodchuck-Boston said that she was making the post public, as she had tried to alert those in store to what she had found but was hit with a roadblock.</p> <p>“I called Coles to let them know that maybe they should pull the rest off the shelf as slugs can contain a pretty nasty bacteria and parasites,” she wrote.</p> <p> “I was told they couldn't find the form they needed to fill out to take them off the shelf at the moment and they can't pull them off the shelf with out it.”</p> <p>Some commenters on the post saw the funny side to the matter.</p> <p>“On the other hand nothing says fresh like slugs still being in the salad,” one wrote.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fcoles%2Fposts%2F2669758893088109&amp;width=500" width="500" height="804" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>“Includes fork... apparently includes slugs too!” another commenter wrote.</p> <p>In a response to the post, Coles said that it was “disappointed to see this”.</p> <p>“We're sorry for the poor experience,” a Coles spokesperson wrote.</p> <p>Coles also spoke to Coles also spoke to<span> </span><em><a rel="noopener" href="https://au.news.yahoo.com/mans-nasty-find-in-his-coles-caesar-salad-052807886.html" target="_blank">Yahoo News Australia</a><span> </span></em>about the incident, saying that the customer was contacted and the supermarket has followed up with the supplier of the Caesar salads to investigate the matter.</p> <p>“Coles takes the quality of all our products seriously,” the statement said.</p> <p>“As always we encourage customers to return any item, they’re not 100% happy with to their nearest store for a full refund or replacement.”</p>

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Indulge in some filling mushrooms and ancient grain salad

<p><strong>Time to prepare:</strong> 10 mins</p> <p><strong>Cooking time:</strong> 20 mins</p> <p><strong>Serves: </strong>4 - 6</p> <p>If you're finding your healthy New Year's resolutions have started to wane, try this mushroom and grain salad that is sure to get your body back on track!</p> <p><strong>Ingredients</strong>:</p> <ul> <li>1 packet superblend (fibre) – freekeh, green and yellow lentils and beans</li> <li>80ml (⅓ cup) extra virgin olive oil</li> <li>2 punnets swiss brown mushrooms, cleaned, quartered</li> <li>2 lemons, zest finely grated, juiced</li> <li>1 red onion, halved very finely shaved</li> <li>1 bunch coriander, finely chopped, including the stems</li> <li>80g pine nuts, toasted</li> <li>200g feta, optional</li> <li>Salt and pepper, to season</li> </ul> <p><strong>Directions</strong></p> <ol> <li>Cook the grain blend according to packet instruction, then drain, set aside and cool.</li> <li>Meanwhile, heat 1 tbsp oil in a large frying pan over medium-high heat. Cook the mushrooms for 5 minutes or until golden and cooked. Season with salt and pepper. Turn off the heat and allow to cool.</li> <li>Meanwhile, combine the lemon zest and juice with the onion in a large bowl. Add the remaining oil, cooled grain blend, mushrooms, coriander and pine nuts and toss to combine. Season well with salt and pepper. If using, top with the feta to serve.</li> </ol> <p><strong>Recipe courtesy of<span> </span><a rel="noopener" href="http://www.australianmushrooms.com.au/" target="_blank"><span>Australian Mushrooms</span></a>.</strong></p>

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