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A quick and easy guide to the holliest and jolliest Christmas cocktails

<p>When it comes to the holiday season, nothing screams festive like Christmas-themed food and drinks. </p> <p>For your next holiday party, or if you're looking for a festive tipple on Christmas Eve to welcome in the big day, here's a list of our three favourite Christmas cocktails. </p> <p>All easy to make and undeniably delicious, these festive cocktails are guaranteed to have you in the Christmas spirit quicker than you can say "Another round!"</p> <p><strong>Holiday Margarita</strong></p> <p>·         30 ml Cointreau</p> <p>·         30 ml Blanco Tequila</p> <p>·         30 ml Fresh Lime Juice</p> <p>·         6 drops Aromatic Bitters</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    Combine all ingredients in a cocktail shaker and add ice</p> <p>2.    Shake and strain into a cinnamon sugar-rimmed coupe glass</p> <p>3.    Garnish with rosemary sprig</p> <p><strong>Holiday Cosmopolitan</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         20 ml Cointreau</p> <p>·         40 ml Vodka</p> <p>·         20 ml Fresh Lime Juice</p> <p>·         20 ml Cinnamon Clove Cranberry Syrup</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    To make the syrup: Add 1 cup cranberries, 1 cup water, 1 cup sugar, 1 stick cinnamon, 5 cloves in a saucepan and heat up until boiled</p> <p>2.    Add all ingredients into a cocktail shaker and shake until well chilled</p> <p>3.    Strain into chilled glass</p> <p>4.    Garnish with a cinnamon stick</p> <p><strong>Holiday Jam</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         20ml Cointreau</p> <p>·         40 ml Vodka</p> <p>·         20 ml Fresh Lime Juice</p> <p>·         10 ml Cranberry Juice</p> <p>·         1 Bar Spoon Blackberries</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    Add all ingredients into a cocktail shaker and shake until well chilled</p> <p>2.    Strain into chilled glass</p> <p>3.    Garnish with a blackberry</p> <p><em>Image credits: Supplied</em></p>

Food & Wine

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"Growing up so quick": Fans delight in adorable snaps of Otto Sandilands

<p>Radio shock jock Kyle Sandilands has delighted fans with adorable new snaps of his son Otto. </p> <p>The official Instagram account for the <em>Kyle and Jackie O Show</em> shared the snaps of the smiling young boy, with many fans quick to point out that the one-year-old is the "spitting image" of his famous dad. </p> <p>“Otto is growing up so fast,” the pictures, showing Otto dressed in a blue T-shirt and playing with a ball outdoors, were captioned on social media. </p> <p>Fans of the show were quick to share their appreciation for the post, and reveal their surprise at how fast the little boy has grown up. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cyttz3JSrKq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cyttz3JSrKq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kyle and Jackie O (@kyleandjackieo)</a></p> </div> </blockquote> <p>“Here’s one gorgeous little boy. He's growing up so quick,” one fan wrote.</p> <p>“Such a cute and adorable little man. Beautiful picture of Otto,” another added.</p> <p>“He’s a big boy now,” a third wrote.</p> <p>“Spitting image of Kyle. So adorable,” another chimed in.</p> <p>Kyle has been very open about how much he has changed since becoming a father. </p> <p>In an interview in October 2022, he said, “I used to watch hours and hours of TV, and now I just sit there looking at him and he’s really been a joy.”</p> <p>“I’ve just been sitting at home the whole time which I’ve enjoyed. I’m at home now more than I was with lockdowns, so we’re loving every second of it."</p> <p>“I’m pretty happy actually. I can’t imagine being any happier.”</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Why quick health fixes are never the solution

<p>When it comes to diet and exercise, there are no shortcuts. Weight loss, muscle gain, addressing nutritional deficiencies, lowering of things like cholesterol... none of these things can be done quickly. All efforts must have a cumulative effect to work.</p> <p>We love a "quick fix" because we don't like hard work. When a study breaks the news that, for example, a glass of red wine a day is equivalent to going to the gym, people change their approach to their health without understanding what was actually a very flawed, limited study.</p> <p>But the messages from quick fixes are catchy. "I don't have to go to the gym!", "If I eat this, I'll lose weight in three weeks!", "I can get a six-pack without doing crunches!", and so the beliefs go.</p> <p>Knowledge, hard work and discipline is the only secret to achieving health goals. But that doesn't stop people trying to seek out an easier way.</p> <p>Quick fixes are appealing for many reasons. The world of health is complex and often unclear (and even contradictory). Quick fixes are clear cut. They give you explicit instructions that are easily followed, and they're usually one-dimensional, e.g. "don't eat anything except chicken and broccoli".</p> <p>They also often give you a hint of success early on, which gives you confidence. If you dramatically drop your regular diet for a juice cleanse that is only 25 per cent of your regular calorie intake, of course you're going to lose weight. Until you don't.</p> <p>The unsustainable – and usually unhealthy – nature of quick fixes is that they normally come with a yo-yo effect. You'll lose weight dramatically in the first few weeks but then you'll plateau, and then that weight will pile back on with a vengeance.</p> <p>The yo-yo effect is actually called "weight cycling", and is largely psychological. You embark on a reduced calorie diet and/or energy-intensive exercise regimen that is extreme from the outset, and initially you experience pride and elation over your efforts. The effects of fatigue soon set in and force you back to old ways (and often, backwards) in your health-related endeavours.</p> <p>Any kind of quick fix diet will also slow your metabolism down, because when you cut calories you're also cutting macronutrients. The result? Muscle loss instead of fat loss.</p> <p>This unhelpful quick fix mentality applies to "superfoods" and any kind of "ground-breaking" ingredients (think chia seeds, kale, blackcurrants, nut oils and the like) too. No single food can speed up your progress when it comes to your health goals.</p> <p>We're obsessed with quick fixes because they have a cult value to them. They're based around creating a fear of something – whether it's going to the gym or sugary foods – and telling you that if you follow a certain, easily-prescribed doctrine, you can be free of that fear.</p> <p>As a consumer, scepticism is your greatest tool when thinking about supposedly revolutionary health studies and claims made by so-called experts. When reading about a scientific study that claims a quick fix concerning the miraculous benefits of one type of food, specific exercise activity, or diet, there are a few important things to know.</p> <p>Firstly, that study might be taken from a minute group of subjects (e.g. only 10 people), which doesn't provide reliable evidence. Studies also can use unnaturally high concentrations of a "miracle" ingredient, enabling researchers to produce a desirable result that will get published in journals and mainstream media. A great example in recent times of this has been goji berries, and their purported effect on heart disease prevention.</p> <p>It's also vital to know what many studies are funded by corporations that stand to benefit from those desirable results. You, as a consumer, should be wary of any quick fix backed up by a single scientific source, because that research might have solely been conducted with a view to use it to sell a product.</p> <p>When it comes to health fixes, if it's easy and revolutionary, it's too good to be true. Take to Google with a sceptical eye, and you'll find it's easy to discover how misleading any quick fix can be.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>Written by Lee Suckling. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p>

Body

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Get-rich-quick schemes, pyramids and ponzis: five signs you’re being scammed

<p><a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Ze<em>ka</em></a><em>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> and <a href="https://theconversation.com/profiles/abdul-latif-alhassan-1390159">Abdul Latif Alhassan</a>, <a href="https://theconversation.com/institutions/university-of-cape-town-691">University of Cape Town</a></em></p> <p>Consumers are under a lot of financial strain. The <a href="https://www.weforum.org/agenda/2022/09/cost-of-living-crisis-global-impact/">World Economic Forum</a> reports that the cost-of-living crisis is affecting people across the globe. With food and fuel prices rising, it’s becoming increasingly difficult to keep financially afloat. On top of that, salaries <a href="https://www.wsj.com/articles/workers-pay-globally-hasnt-kept-up-with-inflation-e6df92d">aren’t keeping up with inflation</a>, making it more difficult to save and build wealth.</p> <p>It’s during such times of economic difficulty and uncertainty that fraudsters lure unsuspecting consumers into “<a href="https://www.sabric.co.za/">get-rich-quick</a>” schemes, offering <a href="https://www.sabric.co.za/stay-safe/ponzi-pyramid-schemes/">an avenue to make easy money</a> by investing in a “lucrative” financial opportunity.</p> <p>Nothing beats the prospect of making easy money, and every now and again there seems to be a “get-rich-quick” scheme circulating on WhatsApp or on social media that seems legitimate. But it’s not.</p> <p>Our research interests centre on financial systems in emerging economies, and we advocate for financial inclusion and empowering marginalised communities through financial literacy and financial planning. We use our academic platform to share our expertise on finance, including common financial traps people should steer clear of.</p> <p>“Get-rich-quick” schemes are one such trap. They’re also sometimes called ponzi or pyramid schemes. The schemes are a form of <a href="https://www.lawinsider.com/dictionary/financial-fraud">financial fraud</a>. The people running them take money through deception: the misrepresentation of information and identity. They promise financial benefits that don’t exist.</p> <p>You should avoid them because, more often than not, they are bogus and fraudulent business ventures.</p> <p>There have been some massive fraud schemes over the past 30 years. In the early 1990s, <a href="https://www.independent.co.uk/news/world/africa/mmm-global-russian-ponzi-scheme-from-1990s-reborn-and-now-spreading-like-wildfire-in-africa-a7333366.html">MMM Global</a> - one of the world’s largest and most notorious ponzi schemes - defrauded up to 40 million people, who lost an estimated $10 billion. Ponzi schemes have since resurfaced in different forms in <a href="https://www.iol.co.za/weekend-argus/news/ponzi-scheme-investigated-as-some-victims-lost-as-much-as-r200-000-c3c3633c-2abb-4dd4-b668-a5ea608deb41">South Africa</a>, <a href="https://guardian.ng/business-services/nigerians-lose-over-n911b-to-ponzi-schemes-related-fraud-in-23-years/">Nigeria</a>, <a href="https://www.voazimbabwe.com/a/zimbabwe-money-pyramids-ponzi-schemes/6305100.html">Zimbabwe</a>, <a href="https://allafrica.com/stories/202105170964.html">Kenya</a>, <a href="https://doi.org/10.1108/JFC-09-2020-0177">Ghana</a> and several other African countries.</p> <p>There are five tell-tale signs of a “get-rich-quick” scheme. Watch out for them.</p> <h2>The five tell-tale signs</h2> <p><strong>Firstly</strong>, they offer exaggerated and above-market returns within a short period of time, with the promise of little to no risk.</p> <p>There are two golden rules when it comes to investing. The first is that it takes time to make money. Amassing a small fortune within a short space of time should raise questions about the scheme.</p> <p>The second rule is: the higher the risk, the higher the return. In other words, no investment is risk free or can guarantee significant returns. There is always some risk involved. An investment that promises substantial returns tends to be quite risky, which repels most people with a low appetite for risk.</p> <p><strong>Secondly</strong>, new members are constantly recruited to join the scheme.</p> <p>Typically, such schemes are sustained by relying on the investments of new members to pay existing members. Once the number of existing members exceeds new members, the scheme goes “belly-up”. At best you lose out on the returns you were promised. At worst you lose all the money you’ve invested.</p> <p>When the scheme collapses, it is almost impossible to recover the money you’ve lost because you’ve technically given it to a stranger (remember, the definition of financial fraud encompasses the misrepresentation of identity).</p> <p><strong><strong>Thirdly</strong></strong>, there is urgency to join the scheme and no clarity on how the scheme works.</p> <p>This is a classic characteristic of a “get-rich-quick” scheme. There is usually no clear answer about the nature of the scheme, what it invests in, how it generates its returns or the credentials of the organisation.</p> <p>Legitimate investments are transparent and can provide investors with all the information they need to help them decide whether to invest. Unsurprisingly, a proper check of “get-rich-quick” schemes will unmask their fraudulent nature. This is why there’s always the urgency and coercion to make an immediate financial commitment under the guise of missing a once-in-a-lifetime opportunity to get rich.</p> <p><strong>Fourthly</strong>, the scheme is not registered with or regulated by any recognised authority.</p> <p>Regulatory authorities are important because they monitor the conduct of financial service providers and protect consumers by keeping their best interests in mind. The protection provided by financial regulators also instils confidence in financial systems.</p> <p>“Get-rich-quick” schemes are not registered and operate outside the framework of regulatory bodies. This makes investors more vulnerable to loss and makes it more difficult to seek legal recourse when the loss occurs.</p> <p>Legitimate investments in South Africa are offered by authorised financial service providers and regulated by the <a href="https://www.fsca.co.za/Pages/Default.aspx">Financial Sector Conduct Authority</a>. You can search for any authorised financial service provider on the authority’s <a href="https://www.fsca.co.za/Fais/Search_FSP.htm">website</a>.</p> <p><strong>Fifthly</strong>, they use the testimonies from existing members who’ve earned big bucks to promote the scheme.</p> <p>At the initial stages, the scheme tends to pay out to those who have invested early, and these members are encouraged to share the news of their wealth (which travels fast and far) to promote the scheme.</p> <p>But this is a tactic used to create the impression that you too can earn returns in the double digits. These schemes are both unsustainable and unethical as one person gets wealthy through someone else being deceived.</p> <h2>Too good to be true</h2> <p>It’s worth repeating that if it sounds too good to be true, then it probably is.</p> <p>Wealth comes from a sound investment strategy and decisions made over time. Any promise to “get rich quick” should be treated with the cynicism it deserves. It will ultimately reveal its fraudulent nature. Recognising the signs of “get-rich-quick” schemes can save you from unnecessary financial distress.</p> <p>It’s always a good idea to do your own investigation before committing your finances into any investment. You can find more information on the various types of scams through the <a href="https://www.sabric.co.za/">South African Banking Risk Information Centre</a>’s website and report them to the <a href="https://www.safps.org.za/Home/Contact">South African Fraud Prevention Service</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205798/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Zeka</a>, Assistant Professor in Finance and Financial Planning, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> and <a href="https://theconversation.com/profiles/abdul-latif-alhassan-1390159">Abdul Latif Alhassan</a>, Associate Professor in Development Finance & Insurance, <a href="https://theconversation.com/institutions/university-of-cape-town-691">University of Cape Town</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/get-rich-quick-schemes-pyramids-and-ponzis-five-signs-youre-being-scammed-205798">original article</a></em>.</p>

Money & Banking

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"He saved lives": Pilot praised for his quick thinking during helicopter collision

<p>Pilot Michael James has been praised for his quick thinking which saved a lot of lives during a <a href="https://oversixty.com.au/news/news/investigation-launched-after-helicopter-crash-sees-four-dead" target="_blank" rel="noopener">collision</a> with another helicopter on the Gold Coast. </p> <p>The 52-year-old was flying the chopper when it collided with another near Sea World in a crash that claimed the lives of <a href="https://oversixty.com.au/news/news/helicopter-crash-victims-identified" target="_blank" rel="noopener">four people</a>. </p> <p>James was injured during the collision, and yet managed to land the damaged aircraft safely with his passengers only sustaining manageable injuries. </p> <p>Mr James is now recovering from his surgery and is yet to comment on the harrowing experience.</p> <p>Aviation expert Geoff Thomas said the pilot’s actions were lifesaving as he performed “an extraordinary feat of airmanship”.</p> <p>“It’s just amazing, it’s an incredible feat to do that given the level of damage and that he would have been hurt with glass and perspex everywhere,” he told <em>The Gold Coast Bulletin</em>.</p> <p>“It was an extraordinary feat of airmanship and he saved lives, there is no doubt about it."</p> <p>“When I looked at the images, I was astonished at the damage and that he was able to land it at all."</p> <p>“We could have had a far worse situation here.”</p> <p>Australian Transport Safety Bureau Chief Commissioner Angus Mitchell also praised Michael James as a lifesaver.</p> <p>“It was a remarkable job considering the damage that was done to the front-left hand part of the aircraft where the pilot was sitting,” he said on Tuesday.</p> <p>“We could have had a far worse situation here.</p> <p>“What we do need to know now is, what was occurring inside those cockpits.”</p> <p>Mr Thomas went on to suggest the collision between the two helicopters had occurred because they were in each other’s blind spot.</p> <p>“People do not appreciate that, when looking down, you can’t see a helicopter up from the surroundings. My sense is that was a factor given both pilots were highly regarded and highly experienced. It may have been a blind spot situation. It is just a terrible tragedy.”</p> <p><em>Image credits: Gold Coast Bulletin</em></p>

Caring

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"Kids are quick": Romantic proposal takes wild turn

<p dir="ltr">What was meant to be a beautiful proposal took a turn for the worst when the engagement ring plunged right through the jetty cracks and into the ocean below.</p> <p dir="ltr">Luke was down on one knee ready to propose to his pregnant girlfriend Stephanie on the Hervey Bay jetty while two-year-old Harper Jane watched on.</p> <p dir="ltr">But before they saw what was happening, Harper Jane quickly grabbed the engagement ring from the box and it slipped out of her hands.</p> <p dir="ltr">“Kids are quick, much quicker than you think - I didn’t actually realise she had grabbed it,” Luke said in a TikTok.</p> <p dir="ltr">Luke called out Harper Jane's name before immediately throwing off his thongs and taking his phone and wallet out of his pocket, ready to jump into the water.</p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 619px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7141170167098117402&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40alarcon_sinverguenza%2Fvideo%2F7141170167098117402%3Fis_from_webapp%3D1%26sender_device%3Dpc%26web_id%3D7070374670839465473&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p dir="ltr" style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Rubik, 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;">Blindsided in the moment, his friend called out that he couldn’t jump because it was too shallow causing him to change his landing mid way through which left him with an earache.</p> <p dir="ltr">But Luke was on a mission to find the ring and was excited when he heard Stephanie’s dad call out to say that he could see it.</p> <p dir="ltr">“I can see it! Stop there, by your right hand,” he could be heard calling out.</p> <p dir="ltr">Thanks to the crystal clear waters of Hervey Bay, Luke was able to find the ring quickly and get back to shore.</p> <p dir="ltr">The ring eventually ended up on Stephanie’s finger, with the couple then revealing that Luke also wanted to ask Harper if he could be her step-dad.</p> <p dir="ltr">“I’m committing to them both so I felt like both of them should be present,” he said.</p> <p dir="ltr">“It’s just funny. Even if we had lost (the ring), there would have been humour in it - just sadness, too.</p> <p dir="ltr">“That will go down in the history books for us.”</p> <p dir="ltr"><em>Images: TikTok</em></p>

Relationships

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A quick guide to shiraz

<p>A good shiraz is the perfect winter drop but how do you choose one and what is it like to drink? Here’s a few things to look for when choosing a shiraz.</p> <p>Winter may bring cold wind, rain and even snow depending on where you call home, but one great thing you can indulge in during the colder spell is a good red. With its strong, full-bodied flavour, a hearty shiraz is just the ticket to take the chill out of your bones.</p> <p>Shiraz is also known as syrah, so if you ever get over to Europe and feel like an intense red tipple, always ask them for a glass of syrah since the serving person may not know of it by another name. When poured, the colour can be anywhere between a medium red through to a rich purple/red to even a black in some varieties.</p> <p>Mint, spice, blackcurrant, aniseed, plum and chocolate are just some of the primary fruit characters you’ll be able to detect with shiraz. As the wine ages these flavours will evolve into more complex notes.</p> <p>Young varieties will often have a firm tannin taste, which means it tastes dry and comes out strongest around the middle of your tongue. For older wines, the tannins will be a little finer.</p> <p>Shiraz goes perfectly with red or game meat, so if you’re planning to have a big, juicy steak for dinner then pair it with a full-bodied glass of shiraz and you won’t be disappointed.</p> <p>Australia produces great reds, especially shiraz. South Australia’s Barossa Valley and McLaren Vale have made steady names for themselves as regions which produce some great tasting reds.</p> <p>Gill Radford, co-owner of Barossa winery Radford Wines, reveals that while shiraz can be a great wine all-year round, it’s extra special in winter. “The colder months do create a lovely romantic notion of great, slow braised dishes, roaring fires and a feeling of nourishment and contentment that can only be appreciated with a great glass of red,” she says.</p> <p>When it comes to choosing a good shiraz, she said it will come down to personal preference in terms of palate and what you enjoy. However, it’s good to keep in mind the different varieties of shiraz depending on where it was produced.</p> <p>“Shiraz differs from region to region. For example, the Barossa makes really inky, deeply concentrated wines while Eden Valley (in the Barossa Ranges) tends to be more elegant and refined, while still harnessing its intensity,” she explains.</p> <p>Generally the cost of a bottle of wine is indicative of its quality, so more expensive wines tend to be aged longer in barrel. Younger, full-bodied varieties tend to have higher tannins and alcohol content.</p> <p>When it comes to pairing a shiraz with a meal, Ms Radford recommends a tasty French dish. “I’ve been known to go a little crazy for cassoulet – it’s a fabulous peasant dish that is really labourious but worth the effort,” she says.</p> <p><em>Image credits: Getty Images</em></p>

Food & Wine

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7 quick tips for cleaning your kitchen’s trickiest appliances

<p><strong>Microwave: Steam away messes</strong></p> <p>Don’t waste elbow grease on the crusted messes in your microwave – just let them steam clean. Cut a lemon in half and squeeze the juice into a microwave-safe bowl. Add the lemon pieces to the bowl, along with 1/2 cup of water. Nuke the water and lemon for three minutes on high, or until the liquid starts to boil. Without opening the door, let the lemon water stand for five minutes.</p> <p>The lemony steam will help break down the gunk, making it easy to wipe off after you remove the bowl. Take out the turntable to clean it, then wipe down the top, bottom, sides and door of the microwave before putting it back.</p> <p><strong>Blender: Let it self-clean</strong></p> <p>Hate the idea of scrubbing every inch of the blade? Let your blender do all the dirty work. Fill the pitcher with hot water as soon as you’re done using it, add a couple drops of dishwashing liquid, and run the blender like you would for a recipe.</p> <p>Rinse it out and it will be ready for your next concoction. Just make sure you take the blender apart and give it a hands-on scrub every now and then for a deep clean.</p> <p><strong>Slow cooker: Deep clean with baking soda</strong></p> <p>A slow cooker makes food preparation easy, but the cleanup? Not so much. When your appliance has a mess that can’t be wiped away after a pre-soak, it’s time for a deep clean.</p> <p>Add ¼ cup of baking soda and a squirt of washing up liquid, then fill with water. Put the lid on, then turn the machine on high for two to four hours.</p> <p><strong>Stand mixer: Use a wet rag</strong></p> <p>Place a wet rag over areas with built-on food residue to loosen it. After a few minutes, the dried gunk should be softer and easier to wipe away.</p> <p>When cleaning the beater, let the attachment soak in water to help dissolve the mess before scrubbing it clean.</p> <p><strong>Toaster: Target the crumb tray</strong></p> <p>Don’t forget about that crumb tray, if your toaster has one. Slide it out and shake off the crumbs, or turn the whole machine upside down and shake lightly if it doesn’t have a removable tray. Wash and dry the tray before putting it back to get rid of any caked-on food.</p> <p>To clean out the inner corners of your toaster, reach in with a pastry or basting brush. Finish by wiping the outside with a damp cloth and mild detergent, or a bit of vinegar if it’s stainless steel.</p> <p><strong>Stove hotplates: Try different tactics for gas vs. electric</strong></p> <p>For a gas hotplate, unclog the port with a pin or unfolded paper clip. Then take off the removable parts of the cooktop and soak them in hot, soapy water. Scrub them clean, then rinse thoroughly. Wipe the cooktop with a damp, not wet, cloth to prevent water from leaking into the burner.</p> <p>Electric hotplates should never be submerged in water, so it can be hard to break down burnt spills, especially when washing up liquid isn’t strong enough. Combine baking soda and water until it has a paste consistency, then use the mixture to scrub the mess.</p> <p><strong>Garbage disposal: Use lemon for a fresh scent</strong></p> <p>If your disposal is starting to smell, it’s time for a thorough cleaning. Get rid of grime in the grinding mechanics by pouring half a cup of baking soda into the disposal, followed by a cup of white vinegar, two cups of ice, and one cup of salt.</p> <p>With the cold water running, turn on the garbage disposal until the ice is gone. To freshen the odour, cut a lemon and grind the pieces one at a time in the disposal.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/7-quick-tips-for-cleaning-your-kitchens-trickiest-appliances" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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"It was very quick": Children's entertainer dead at 29

<p dir="ltr">Beloved children’s entertainer Chelsie Whibley has died at the age of 29. </p> <p dir="ltr">The actress, best known for her roles in <em>Dani's House and Sadie J</em>, was open about her battle with cystic fibrosis which caused mucus to build up in her lungs and function at 25 per cent.</p> <p dir="ltr">Her heartbroken husband Glyn Whibley shared the devastating news in a lengthy facebook post saying how wrong it felt waking up with her not there. </p> <p dir="ltr">“I cannot put into words the heartbreak I am now feeling without you here,” he wrote. </p> <p dir="ltr">“Waking up without you by my side just feels so wrong and I’m waiting to realise that this is all just a terrible dream… but sadly I know it is not. </p> <p dir="ltr">“From the first time we met I knew that this day would come but I knew you were the one I wanted to spend my life with…and it has been an incredible life…one that I would not change for anything in the world.”</p> <p dir="ltr">Glyn thanked Chelsie for being his inspiration and for bringing happiness into his life saying he would forever treasure their memories together.</p> <p dir="ltr">“You were such an inspiration to me and so many others, with such vigour and determination to prove the doctors wrong and keep living on. </p> <p dir="ltr">“We have made so many memories together that I will treasure for the rest of my life and I thank you for choosing me to share your life with! </p> <p dir="ltr">“You have brought such happiness to me and you will never know the true amount of love I had for you!”</p> <p dir="ltr">Glyn wished there was a different way to help Chelsie with all the suffering but knows she’s at peace “looking down on us”.</p> <p dir="ltr">“You were the love of my life and my bestest friend and I am going to miss you so so much! </p> <p dir="ltr">“I’m sorry we didn’t get the chance to go away in our caravan more and enjoy more times together… but those trips we did take will be sacred to me! </p> <p dir="ltr">“You are my absolute world and you will always be in my heart!! </p> <p dir="ltr">“I will look after your mum and help her through this devastating time along with the rest of your family… but at long last you can finally rest in peace without fear and discomfort. </p> <p dir="ltr">“I love you so much baby and will never forget you!! I can’t believe I’m actually writing all this but I know you’re still with me in spirit looking after me!! </p> <p dir="ltr">“Until we meet again my beautiful wife… I love you!!!!!!!! X x x”</p> <p dir="ltr"><em>Image: Facebook</em></p>

News

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Five quick ideas for staying active in retirement

<p dir="ltr">Retirement is possibly the only time when you have the opportunity to do whatever it is you want. </p> <p dir="ltr">But for those of you who are stuck for ideas to stay active and motivated, here are some exciting ideas that can easily be done alone or with other like-minded retirees. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Travel </strong></p> </li> </ol> <p dir="ltr">The kids have grown and moved out and you can finally visit that place you’ve always wanted to but couldn’t. </p> <p dir="ltr">Definitely an enriching experience to learn about different cultures, foods, and how things work across the world.</p> <p dir="ltr">If you’re unable to travel, even just planning a trip for when you eventually can is fun. </p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Volunteer</strong></p> </li> </ol> <p dir="ltr">You’ve done your fair share of 40-hour weeks (or even more!), but if you miss having something to do for others, then volunteering is definitely for you. </p> <p dir="ltr">The best way to volunteer is to find an organisation you’re passionate about and see whether you have the skills to help them out. Alternatively, go in the other direction and choose a cause or activity you’re not even remotely familiar with – which transforms the entire exercise into a learning opportunity as well!</p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Sport</strong></p> </li> </ol> <p dir="ltr">This is possibly one of the best ways to meet new people, but also sport will keep you fit and healthy, which is definitely what you want during retirement. </p> <p dir="ltr">If sport isn’t for you then consider heading down to your local park and becoming a spectator! </p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Go back to school</strong></p> </li> </ol> <p dir="ltr">If there’s something you’ve always wanted to study, now is the chance to go ahead without any distractions.</p> <p dir="ltr">Not only will you be learning interesting information, it will also keep your mind sharp. </p> <ol start="5"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Find a new hobby</strong></p> </li> </ol> <p dir="ltr">With all the time in the world it could be fun to join a painting or pottery class.</p> <p dir="ltr">Other hobbies you may want to get immersed in include cooking classes, book clubs, or even growing your own vegetable garden. </p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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The quick and easy way to create an office in your living area

<p dir="ltr">Working from home is here to stay, but for many Australians the luxury of a home office isn’t always an option. Bunnings have teamed up with Better Homes and Gardens to bring you these handy hacks to create your own designated work space at home. </p> <p dir="ltr"><strong>1. Find the perfect desk</strong></p> <p dir="ltr">First things first, you’ll need a sturdy desk. Whether you buy a ready-made desk or build one yourself, ensure it’s the ideal size (common dimensions range between 120 and 180cm wide and 60 to 90cm deep).  </p> <p dir="ltr">Select your countertop material to suit your interior style. A minimalist, timber design is the epitome of Scandinavian style, whereas a black metal desk evokes an industrial mood.</p> <h3>2. Add a feature wall</h3> <p dir="ltr">A bold feature wall creates a strong visual contrast and can liven up any lacklustre room. It’s also the key to dividing your study nook from an open-plan area — creating a separate space that’s truly your own.</p> <p dir="ltr">Here, the Bunnings team use premium paint to form a striking focal point. This rich black colour has a calming and powerful effect, perfect for creating focus in a working zone. What’s more, this simple DIY paint project can transform your home office in a matter of hours.        </p> <h3>3. Install floating shelves</h3> <p dir="ltr">Sufficient storage is key to an organised workstation, so you can sit down with a clear mind at the start of each working day. Floating shelves are the answer to decluttering your desk and keeping organised, as they can hold folders, stationery, and other office equipment.</p> <p dir="ltr">Open shelves are also a beautiful way to personalise your study and show off décor. Plus, installing shelving is a straightforward DIY task that any renovation novice with a power drill can tackle.        </p> <h3>4. Allow for ample lighting</h3> <p dir="ltr">Whether your home office is tucked around a corner or is a statement piece in your living room, it’s important to consider lighting. Poor lighting can induce eye fatigue and headaches, while negatively affecting your energy and productivity.</p> <p dir="ltr">Whilst we can’t all have an office with a view, it is worth considering a space with great natural light, which creates a warm, attractive environment and can enlarge a small space. If possible, position your desk near a window, and invest in a lamp to further brighten your desk.</p> <h3>5. Decorate with plants   </h3> <p dir="ltr">Bring the outdoors in with a burst of greenery on your desk. A leafy desk friend is proven to boost attention, reduce stress and increase creativity, not to mention plants also improve air quality.</p> <p dir="ltr">Decorate with indoor plants that are easy to care for and require little sunlight, such as a snake plant, peace lily or philodendron green.   </p> <p dir="ltr"><em>Image: Better Homes &amp; Gardens</em></p>

Home Hints & Tips

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Quick thinking man uses ALDI trolley to rescue trapped koala

<p dir="ltr">The man filmed pushing a koala in an ALDI trolley has explained how he came to find himself in such an unusual situation.</p> <p dir="ltr">Peter Elmore, from Hastings, Victoria,<span> </span><a rel="noopener" href="https://7news.com.au/lifestyle/trapped-and-scared-aldi-shopper-reveals-the-heartwarming-story-behind-his-koala-trolley-rescue--c-5355061" target="_blank">spoke to 7NEWS<span> </span></a>about the TikTok video a stranger recorded that shows him pushing a koala in a trolley in an ALDI carpark, explaining that he and his wife Kelly were on holiday in Portland he visited the local ALDI.</p> <p dir="ltr">His grocery run quickly turned into an animal rescue attempt, however, when he noticed a koala that had become trapped in the parking lot. He told 7NEWS, “There was only one way in and out of the carpark, and the koala was cornered. She was trying to climb the high wooden fence and kept falling. And because koalas can’t put their arms out to protect themselves when they fall, she kept landing on her head and bashing her face.</p> <p dir="ltr">“Then I saw an elderly man nearly run over her and I knew I had to get her out of there.”</p> <div class="embed"><iframe class="embedly-embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7053328668852014338&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40cherrymaeferrer%2Fvideo%2F7053328668852014338&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2F6c50fd26b66d41b19531c433c8486680_1642231055%7Etplv-tiktok-play.jpeg%3Fx-expires%3D1643151600%26x-signature%3DbWEJBaYxRx%252F9rgRUpvsXwP%252FCbUk%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" scrolling="no" title="tiktok embed" frameborder="0" allow="autoplay; fullscreen" allowfullscreen="true"></iframe></div> <p dir="ltr">Peter and his wife are wildlife volunteers and have experience with rescuing koalas, telling 7NEWS, “We have a few koalas around where we live, so I’ve done it before.”</p> <p dir="ltr">As for why he put the koala in the shopping trolley, he explained, “I would’ve put her in the back of my car, but I had my dog with me. And I would’ve carried her, but then I saw the ALDI trolley and thought that would be a bit easier!</p> <p dir="ltr">Fortunately, according to Elmore, “She was very happy to be picked up and rescued. Male koalas can be a little more feisty, but she was relaxed in the trolley and was happy for me to move her around.</p> <p dir="ltr">“I only had to push her about 100 metres until we got to a bit of bushland. Then she went into someone’s backyard and up a tree.</p> <p dir="ltr">“It was a happy ending.”</p> <p dir="ltr">As for the video, Elmore said, “I didn’t even know I’d been photographed until I saw the video! I can see that it would’ve looked a little unusual.</p> <p dir="ltr">“But the trolley was just there to help out the koala, it was very handy!”</p> <p dir="ltr"><em>Image: TikTok/Peter Elmore</em></p>

Family & Pets

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Five minute fixes: car care and repair on a budget

<p>All those seemingly unimportant cosmetic problems with your car can add up when it is time to sell.</p> <p>Here’s how to fix a range of automobile problems yourself quickly and efficiently.</p> <p><strong>A rock chipped my windshield</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844627/car-fix1.jpg" alt="" data-udi="umb://media/072bedc1b8dc487db1b4c594c466831c" /></strong></p> <p><em>Image: Shutterstock</em></p> <p>A pebble tumbles out of a dump truck on the highway, your windshield smacks it at the maximum speed limit and your day is ruined.</p> <p>Not necessarily – small chips and bullseye cracks are easy to repair.</p> <p>First, keep dust, mud, bird droppings, and such out of the crack, because they will interfere with the repair.</p> <p>So pull over and put some clear plastic tape over the windshield crack until you can make your permanent fix.</p> <p>Then tend to the crack as soon as possible.</p> <p>Changes in temperature and everyday vibration caused by driving can worsen the crack.</p> <p>Swing by an auto parts store and pick up a clear epoxy repair kit designed specifically for windshields.</p> <p>They can be pretty cheap.</p> <p>Apply the adhesive according to the package directions.</p> <p>Do-it-yourself fixes won’t work well for cracks larger than, say, 30 centimetres.</p> <p>For those, you’ll need to have the windshield replaced by a professional.</p> <p><strong>Someone scratched my car's finish</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844626/car-fix2.jpg" alt="" data-udi="umb://media/3e85e8f3a66547b584c27c853f42ce0a" /></p> <p><em>Image: Shutterstock</em></p> <p>Rub your finger gently over the scratch.</p> <p>If you can’t feel the indentation made by the scratch, you’re in luck.</p> <p>Only the surface clear coat was marred, not the paint layer.</p> <p>Go to an auto parts store, pick up a polish (many feature scratch-removing properties), and follow the package directions. If you can feel the scratch on the surface of your car’s finish, buffing and polishing will not help.</p> <p>The only solution is to paint over the scratch to make it less noticeable. Browse through the fingernail polish available in your home, a drugstore, or a department store.</p> <p>When you find a shade that matches the colour of your car, delicately paint over the scratch and let it dry. If you mess up the patch job, dab on a little nail polish remover with a cotton swab to clean it up, let it dry, and start over.</p> <p>Auto parts stores also sell touch-up marking pens and coloured polishes that will disguise a scratch temporarily.</p> <p><strong>I ripped my car seat</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844625/car-fix3.jpg" alt="" data-udi="umb://media/fd2b5cefab3b4d0ebfcd00ba7a3b4337" /></p> <p><em>Image: Shutterstock</em></p> <p>If you’ve cut a gash in your car’s leather or vinyl upholstery, find duct tape that matches the colour of the upholstery and cut a piece just large enough to cover the rip.</p> <p>Auto parts stores sell duct tape in a wide range of colours.</p> <p>The tape will mask the wound until you can get it permanently repaired at an upholstery repair shop.</p> <p>Auto parts stores also sell colour-matching adhesive repair kits for leather and vinyl upholstery.</p> <p>Duct tape and do-it-yourself repair kits don’t work quite as well on fabric, however.</p> <p>For large fabric tears, you’ll need the help of an auto upholstery shop.</p> <p><strong>I'm worried my child's car seat isn't secure</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844624/car-fix4.jpg" alt="" data-udi="umb://media/180a8c402ef2422f84dc23ff6eea0bbe" /></p> <p><em>Image: Getty Images</em></p> <p>You never want to put your kids in harm’s way. But an incorrectly installed car seat is doing just that.</p> <p>To find out if your car seat is up to snuff, take a quick ride to your local police station.</p> <p>Most police are trained to spot a faulty car seat and will be able to secure yours properly.</p> <p>In addition, many libraries, doctor’s offices, day care centres, and other places where kids congregate hold free car-seat checkups.</p> <p>Find out when the next one is scheduled.</p> <p><strong>My car has been dented</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844623/car-fix5.jpg" alt="" data-udi="umb://media/3bb486a27ec24dd0a80a484bb6412906" /></p> <p><em>Image: Getty Images</em></p> <p>Here are two ways to fix a dent without taking your car to the shop:</p> <p>If the dent is on or near the wheel arch, you’ll be able to tap it out with a hammer, but only after you unscrew the black plastic shields under the arch.</p> <p>To do this, first make sure the emergency brake is in place. Next, using a small screwdriver, unscrew the four to six screws holding the shield in place.</p> <p>Depending on the size of the dent, use either your fingers or a hammer to knock out the dent. Of course, if the dent is on the plastic shield itself, there is no need to take it off.</p> <p>Just get underneath it and push out the plastic with your fingers.</p> <p>If the dent is on the side of your car, you’ll need a little suction to repair it. Find anything with a suction cup attached.</p> <p>Many automatic pencil sharpeners, for instance, have them on their bases. Most auto supply stores sell suction cups for pulling out dents. They cost about $7. Take the cup, place it directly over the dent, and pull it off.</p> <p>That wonderful pop sound indicates you’ve pulled the body back into shape.</p> <p><strong>I got car wax on my bumper</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844622/car-fix6.jpg" alt="" data-udi="umb://media/ac244476aab44f5fb6bc2029ccfb13d1" /></p> <p><em>Image: Getty Images</em></p> <p>Until they make car wax that easily comes off plastic car components, thank goodness for WD-40. Spray a little of it on the wax and wipe it off with a rag or an old toothbrush.</p> <p>This also works for wax that gets into crevices.</p> <p>All those seemingly unimportant cosmetic problems with your car can add up when it is time to sell.</p> <p>Here’s how to fix a range of automobile problems yourself quickly and efficiently.</p> <p><strong>I can't jump-start a dead car battery</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844621/car-fix7.jpg" alt="" data-udi="umb://media/17ce1b848abf4f9b82939a62ca47590c" /></p> <p><em>Image: Getty Images</em></p> <p>You found a kind soul to help you cable up your reluctant car battery, but the engine still won’t turn over. Don’t despair.</p> <p>The good news is that a car battery might get really, really weak, but it’s never completely dead.</p> <p>If your jump-start isn’t working and there’s a lot of corrosion around the battery terminals where you attach the cables, pour a can of cola on the corroded area.</p> <p>The acid in the cola will dissolve the corrosion, improving your connection and increasing your odds of a successful jump-start.</p> <p>The cola also contains electrolytes, which will help improve the electrical flow.</p> <p>Once you get home, wash the battery with a little bit of water to get rid of the cola residue.</p> <p><strong>My car is specked with stubborn sap</strong></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844620/car-fix8.jpg" alt="" data-udi="umb://media/7aecadfd8b7e4b2c96b7735abc475dc5" /></p> <p><em>Image: Getty Images</em></p> <p>Soap and water won’t remove sap stuck to the finish of your car.</p> <p>But there is a simple solution.</p> <p>Pour a drop of rubbing alcohol directly on the sap spot, rub with your fingertips, and watch the marks disappear.</p> <p>No need to rinse, either.</p> <p>The alcohol will evaporate.</p> <p><em><span style="font-weight: 400;">This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.com.au/true-stories-lifestyle/five-minute-fixes-car-care-and-repair-budget" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Money & Banking

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Karl Stefanovic takes time for quick baby Harper chat before going live

<p><span>Karl Stefanovic can not help but dote on his newborn daughter Harper May - even if he is not with her.</span><br /><br /><span>The Today Show host squeezed in a quick video call with the gorgeous six-week-old just before going to air on Monday morning.</span><br /><br /><span>"5 am FaceTime feeding call with this beauty. All you need is [love heart emoji]," the proud dad wrote alongside a happy picture he took while at the Nine HQ in Sydney.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CBbTeXCJ_sA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CBbTeXCJ_sA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by karl stefanovic (@karlstefanovic_)</a> on Jun 14, 2020 at 12:06pm PDT</p> </div> </blockquote> <p><br /><span>In the snap, Harper could be seen on mum Jasmine Yarbrough's lap while she stared adoringly at the screen.</span><br /><br /><span>Good friend and Nova 96.9 radio host Ryan 'Fitzy' Fitzgerald commenting on the picture, "I'm having breakfast right now, can you FaceTime me?"</span><br /><br /><span>As she grows, Harper May’s parents are not hesitating to share a little bit of her life with social media and revealed the newborn had been spending time with her four-month-old cousin Oscar, who is the son of Karl's brother Peter Stefanovic and incoming Today Extra co-host Sylvia Jeffreys.</span><br /><br /><span>"I love my cousin," Jasmine said on a photo of Harper holding onto Oscar's hand as they played on the mat.</span><br /><br /><span>Jeffreys also shared the same snap to her Instagram Stories along with the GIF that read "Cousin's Day."</span><br /><br /><span>Karl and Jasmine welcomed Harper on May 1, and have not been shy from sharing the bundle of joy with friends, family, and dedicated followers.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CBZJOB2Fv5G/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CBZJOB2Fv5G/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">I love my cousin ❤️</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/jasyarby/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Jasmine Stefanovic</a> (@jasyarby) on Jun 13, 2020 at 3:58pm PDT</p> </div> </blockquote> <p><br /><span>"I know they call it the bubble in the first couple of weeks but Harper may the bubble continue," Karl said on the Today show after returning from a week-long paternity leave.</span><br /><br /><span>"She is so gorgeous — 2.9 kilos of just scrumptious delight. She's sleeping OK, three hours on, three hours off."</span><br /><br /><span>"Jasmine has just taken it in her stride, she is feeding really well. It makes me cry already,”</span><br /><span>Karl went on to say.</span><br /><br /><span>Karl has three children from his previous marriage, Jackson, 20, Ava, 15 and River, 13.</span></p>

Family & Pets

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“That is not activism”: Barack Obama quick to call out keyboard warriors

<p>Barack Obama spoke at the Obama Foundation’s annual summit in Chicago and spoke about the state of politics and activism within the US as well as the ‘woke’ culture that continues to grow in the world of politics.</p> <p>Being ‘woke’ means being aware or attentive to injustices in society and some people use being ‘woke’ to ‘cancel’ people who do things wrong, whether that be spelling mistakes in tweets or using the wrong word to describe something.</p> <p>The former US President was quizzed and got passionate about those who are ‘politically woke’.</p> <p>“This idea of purity and you’re never compromised and you’re politically woke, and all that stuff — you should get over that quickly,” he said, according to<span> </span><em><a rel="noopener" href="https://www.news.com.au/finance/work/leaders/barack-obama-says-politically-woke-should-get-over-themselves/news-story/3500ce14ebfaaa2d4674556e2fcc1769" target="_blank">news.com.au</a></em>.</p> <p>“The world is messy. There are ambiguities. People who do really good stuff have flaws. People who you are fighting with may love their kids and share certain things with you.”</p> <p>He was also quick to mention the issue with young people thinking that they can spark change by pointing out spelling mistakes.</p> <p>“One danger I see among young people particularly on college campuses is that I do get a sense among certain young people, and this is accelerated by social media, that the way of me making change is to be as judgmental as possible about other people and that’s enough,” Mr Obama said.</p> <p>“Like if I tweet or hashtag about how you didn’t do something right, or used the wrong verb, then I consider that I can feel pretty good about myself because, ‘man did you see how woke I was, I called you out’,” Mr Obama said, prompting laughter in the crowd.</p> <p>“That is not activism, that is not bringing about change.</p> <p>“If all you’re doing is casting stones, you are probably not going to get that far.”</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7832154/obama-2.jpg" alt="" data-udi="umb://media/836c492da6f6498a9ce70d8c9f5decf0" /></p> <p>Former first lady Michelle Obama also spoke about the US’s problems with racism.</p> <p>“Families like ours — upstanding families like ours who were doing everything we were supposed to do and better — as we moved in, white folks moved out because they were afraid of what our families represented,” she said.</p> <p>“I always stop there when I talk about this out in the world because I want to remind white folks, ya’ll were running from us. This family. This family with all the values you read about, you were running from us.</p> <p>“And you still running, because we’re no different from the immigrant families that are moving in. the families that are coming from other places to try to do better.”</p> <p>“I can’t make people not afraid of black people,” she said.</p> <p>“But maybe if I show up every day as a human, a good human, maybe that work will pick away at the scabs of your discrimination.”</p>

News

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A quick and easy guide to planning your dream European holiday

<p><span>When it comes to travelling, Europe has no shortage of attractions. The continent, which spans across 50 countries, is the birthplace of Western civilisation and home to impressive cultural heritage sites, breathtaking natural wonders, historic architecture, amazing artworks and lavish delicacies – and that’s really only the beginning.</span></p> <p><span>With so much to cover, planning an effective and inspiring tinerary is certainly not the easiest of feats. But a smooth, hassle-free trip to the continent is within reach. Cosmos’ fully escorted touring can take you to the front seat of all the essential gems across Europe, leaving no stone unturned while allowing you to just sit back, relax and take in the glorious views.</span></p> <p><strong><span>Travel your way</span></strong></p> <p><span>Every traveller has their own distinct style – whatever your preferences are, there are options to suit. With <a href="https://www.cosmostours.com.au/?utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-global-oct&amp;utm_content=content-story-weblink">Cosmos</a>, you have the freedom and flexibility to explore all the sights or simply go at your own pace.</span></p> <p><span>Want to check off a bucket list of must-see landmarks? How about setting foot in 12 different countries in the month-long <a rel="noopener" href="https://www.cosmostours.com.au/europe-tours/all-about-europe-5290?season=2020&amp;utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-europe-oct&amp;utm_content=all-about-europe" target="_blank">All About Europe tour</a>, where you can experience all the essentials from visiting Vatican City and snapping a picture with the Leaning Tower of Pisa, to trying your hand at Flamenco dance in Barcelona or setting out on a romantic, serenaded gondola ride in Venice. For a more compact vacation, you can take in a selction of the top capital cities, including Czech Republic’s Prague and Austria’s Vienna, in the two-week <a href="https://www.cosmostours.com.au/europe-tours/european-capitals-4760?season=2020&amp;utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-europe-oct&amp;utm_content=europe-capitals-tour">European Capitals tour</a>.</span></p> <p><span>Or perhaps you’d rather take the road less travelled: you can experience authentic tradition and local charms in the off-the-beaten-path towns and landscapes of the Cosmos Undiscovered series. The <a href="https://www.cosmostours.com.au/europe-tours/discover-the-eastern-med-6730?season=2020&amp;utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-europe-oct&amp;utm_content=discover-easternmed-tour">Eastern Med tour</a> will take you along southeast Europe, starting from the mediaeval walled city of Dubrovnik to the seaside citadel of Montenegro’s Kotor before bringing you onto an overnight ferry trip across the Adriatic Sea to arrive in Italy’s port city of Bari.</span></p> <p><span>Those looking for adventure at a more leisurely pace can opt for the <a href="https://www.cosmostours.com.au/europe-tours/sicily-6280?season=2020&amp;utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-europe-oct&amp;utm_content=sicily-tour">Sicily tour</a>, in which you will spend eight days on the Mediterranean’s largest island doing everything from sightseeing the iconic Palatine Chapel and the Acropolis and going on a cable-car ride to the mediaeval hilltop town of Erice, to walking among the charms of the coastal town of Cefalù and the majestic volcano of Mount Etna. Foodies can also try the affordable <a href="https://www.cosmostours.com.au/europe-tours/gourmet-tuscany-6240?season=2020&amp;utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-europe-oct&amp;utm_content=gourmet-tuscany-tour">Gourmet Tuscany</a> package, in which you can indulge in local produce, world-class wines and gourmet fare you’ll be savouring for a lifetime.</span></p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/3N1zPBdzs9k"></iframe></div> <p><span>Whatever you want to do, wherever you want to go – there will be something amazing in store for you. Cosmos is always on the lookout for exciting places to go, unique experiences and fresh ways of doing things, keeping a finger on the pulse of today’s travel trends and getting ahead of them wherever possible. </span>Adventure is out there, just waiting to be experienced.</p> <p><strong><span>Every little detail covered</span></strong></p> <p><span>It’s always the finer details that can make or break your holiday – luckily, Cosmos has got all the logistics handled so you can simply live it up and enjoy a smooth, seamless voyage.</span></p> <p><span>With 50 years of touring experience, Cosmos is well-versed in the very best experiences and destinations around the globe. No need to worry about getting around or finding a place to stay – the motorcoach is ready to take you from point A to point B. Once you’re done with the excursions of the day, simply recline and plug into WiFi as you make your way back to your comfortable lodgings, be it the hotel room, the overnight cruise ship, or the train making its steady way through the Swiss Alps.</span></p> <p><span>Thanks to their insider knowledge and tailored suggestions, each tour director and local guide will help you become immersed in and make the most out of the activities and excursions, ensuring that you will have an adventure to remember. </span></p> <p><span>Your dream European holiday awaits – so get inspired and start building your vacation plans today. </span></p> <p><em><span>This is a sponsored article written in partnership with </span></em><span><a href="https://www.cosmostours.com.au/?utm_medium=referral&amp;utm_source=over60&amp;utm_campaign=cosmos-2020-global-oct&amp;utm_content=content-story-weblink"><em>Cosmos</em></a><em>.</em> </span></p>

International Travel

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Quick change! Cate Blanchett turns heads with her showstopping outfits in New York City

<p>Cate Blanchett’s stylist was working overtime on Monday after the actress stepped out in not one, but four showstopping looks as she promoted her new movie,<span> </span><em>Where’d You Go, Bernadette</em>, in New York City.</p> <p>The 50-year-old turned heads as one of the ensembles was an over-the-top tuxedo with giant blue satin puff sleeves.</p> <p>The Eighties-inspired look was paired with a black leather clutch and sky-high patent stilettos, as she paraded around the city in the jaw dropping look.</p> <p>Her hair was styled in a retro updo, with her blond locks pinned into a low bun and her fringe flicked out.</p> <p>Earlier in the day, the star made an appearance on the<span> </span><em>Today</em><span> </span>show, wearing a stunning Barbie pink Akris Resort buttoned-up jacket and matching skirt.</p> <p>She accessorised with a pair of quirky sunglasses and kept the rest of her face fresh and simple with light makeup.</p> <p>Then, halfway through the day Cate stepped out in another chic outfit as she made her way to AOL Build, where she continued to promote her new movie.</p> <p>She chose a silky brown blouse and wide-legged brown trousers.</p> <p>Her fourth and final look was possibly the most impressive of all, as she paired a lemon coloured top with a pair of black peg pants.</p> <p>Scroll through the gallery above to see all of Cate Blanchett’s stunning looks.</p>

Beauty & Style

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Could natural herbs heal the prostate?

<p><span>Enlarged prostates cause excruciating symptoms affecting 90 per cent of men over 80 and millions as young as 50. Today over 4,000 men in Melbourne alone are on a waiting list for prostate surgery. Surgical and medical treatments frequently cause impotence, ejaculatory issues and destroy libido. Fortunately, natural treatments are paving the way for a paradigm shift in prostate health and are helping us discover natural ways to prevent prostate problems, balance hormones and ensure a long-lasting libido. </span></p> <p><span>We look at how the prostate changes in men as they age, current treatments and remedies, and how to get you started with some helpful and informative resources on ways to maintain optimal prostate health throughout your life.</span></p> <p><strong>Prostate physiology</strong></p> <p><span>The prostate is a gland the size of a walnut that sits underneath the male bladder and controls the flow of urine out of the body. When the prostate gets enlarged it restricts the flow of urine and makes going to the toilet urgent, frequent and uncomfortable. </span></p> <p><span>Left untreated symptoms usually get worse and it becomes difficult to stop or start urination. Men can experience itchiness, tenderness or pain in the testicles, groin or penis and just sitting can become very uncomfortable. It increasingly becomes harder to control urination at all and as a result sleep is massively disrupted by hourly visits to the bathroom every single night.</span></p> <p><strong>Prostate prognosis</strong></p> <p><span>The prostate starts to get bigger between the ages of 40 and 60 due to natural hormonal changes. With age it is spurred on by a potent form of testosterone and the growth continues. Many men get diagnosed with Benign Prostate Hyperplasia (BPH) and some men go on to develop other prostate problems including prostate cancer.</span></p> <p><span>Both medical and herbal treatments slow prostate growth by reducing production of the potent form of testosterone, which is also linked to male pattern baldness. When problems persist the last resort is a surgical procedure to remove the prostate gland entirely. </span></p> <p><span>Sadly, the progression from mild symptoms to severe problems is often ignored. Men all over the world are agreeing to risky surgery and drugs with a long list of unwanted side effects before considering more natural yet highly effective treatments and solutions. </span></p> <p><span>Early intervention can prevent the downward spiral of symptoms which devastates quality of life and damages intimate relationships. Lifestyle modifications and nutritional prescriptions are the way forward in personalised medicine: treating the root cause of disease not just masking symptoms. Natural herbs and minerals nourish the prostate directly to ensure its longevity and prevent problems from occurring.</span></p> <p><strong>The ancient Tsimaine tribe</strong></p> <p><span>Scientists from the University of California studied the prostate and lifestyle of an isolated tribe in South America called the Tsimaine. Men in the tribe had prostates which were 62 per cent smaller than Western averages and there was virtually no incidence of symptomatic enlargement. The researchers concluded that differences in diet, stress levels and toxin exposure were the likely causes for the immense difference in prostate size.</span></p> <p><span>The positive impact of rural lifestyles has also been noticed in Australian men who live in remote areas: they have a 40 per cent lower risk of prostate cancer than the average Australian. But you don’t need to find an isolated jungle or relocate to the outback to help the prostate. The human body is remarkably adaptable and can remove toxicity, repair damage and restore function with the correct nutritional building blocks.</span></p> <p><strong>Herbs that heal</strong></p> <p><span>The complex biochemistry of the body needs support. When we lack specific minerals, proteins or fats, the immune system can’t function optimally and fix damaged proteins, cells or DNA. Toxins from the environment combined with stressful lifestyles create a lot of work for the overloaded immune system. Unfortunately our diets often lack the high quality micro-nutrients needed to stay healthy and vital as we age.</span></p> <p><span>Science is rapidly discovering plant compounds that can transform our health. Thousands of clinical trials are verifying that plant compounds have therapeutic potential and significant power. Some herbs are as effective as medications, more affordable, and have no side-effects. It’s also been revealed that supplementation with bioactive plant compounds and minerals directly supports the immune and hormonal systems to thrive.</span></p> <p><strong>Natural supplements</strong></p> <p><span>Prosamin for men is a natural supplement manufactured by Quantum Health. Along with Prosamin, Quantum Health recommends the use of lifestyle modifications and nutritional supplementation before embarking on pharmaceutical and surgical interventions due to the long-term risks they carry. The High Strength Formulation of ingredients Prosamin contains includes six clinically proven herbs and minerals needed to ensure prostate health and reduce enlargement completely naturally and safely.</span></p> <p><span>Prosamin is manufactured and licenced in Sydney, Australia, and has been helping men (and their wives) maintain healthy and energetic lifestyles for decades. </span></p> <p><strong>Transforming prostate health</strong></p> <p><span>Leading the way in Australian natural healthcare, Quantum Health has been transforming prostate health for nearly three decades. Combining scientific research with empowering information Quantum Health has renowned experience and expertise in formulating, manufacturing, distributing and importing products exclusively in Australia. Producing scientifically proven supplements, educational resources and medicinal teas with a world-wide reputation for excellence.</span></p> <p><em><span>“For 15 years my husband has been getting out of bed two and three times through the night to go to the toilet, only to return grumpy and frustrated. Not only was he suffering… but so was I. Within a few months of taking Prosamin, he began sleeping through most nights without the need to visit the toilet and is now enjoying renewed energy levels and a returned libido” <strong>B.D, Queensland</strong></span></em></p> <p><em><span>“I began getting an urgent need to race to the toilet and at night I was getting the call two or three times. I had read about Prosamin and so I decided to give it a go. By the time I had finished the first bottle of Prosamin, I noticed an improvement. After going through the second bottle, my problem was no longer a problem. Now, I am sleeping right through the night”. <strong>K. Mahony, NSW</strong></span></em></p> <p>Quantum Health specialises in providing natural and botanical products that:</p> <ul> <li>Enhance cellular rejuvenation at a molecular level.</li> <li>Accelerate detoxification and elimination processes.</li> <li>Optimise hormones and the endocrine system.</li> <li>Enrich the body with functional nutrition.</li> </ul> <p><span>To support men and their families to discover how to prevent or eliminate prostate symptoms, Quantum Health has developed some free and easy to use tools. Take action now to assess prostate health, understand symptoms and heal it naturally with Prosamin’s unique high-strength herbal and mineral formulation.<br /></span><span></span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7827535/2.jpg" alt="" data-udi="umb://media/f3e00031288f4b50b8ab54d4be129460" /></p> <p><strong>Where to start?</strong></p> <p><span>Assess your symptoms and get instant results now with our quick 5-minute <em>Prostate Assessment Questionnaire,</em> download the informative Prostate Health <em>Quick Start Guide</em> or try your first one month’s supply of Prosamin today.</span></p> <p><strong>1. Prostate Health Symptoms Questionnaire</strong></p> <ul> <li><span>The first step to wellness is recognising current symptoms.</span></li> <li><span>The </span><a href="https://www.quantumhealth.com.au/pages/prostate-questionnaire?utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=Questionnaire_Link"><strong>Prostate Questionnaire</strong></a><span> is designed for men or their partners to complete.</span></li> <li><span>Th</span>is<span> brief medical and psychological assessment of prostate symptoms creates awareness and takes just a few minutes to complete.</span></li> </ul> <p><strong>2. Prostate Quick Start Guide</strong></p> <ul> <li><span>There are a lot of myths and misinformation surrounding the prostate.</span> <span>Much of the published science is simply out of date and often confusing</span> and misleading.</li> <li><span>The </span><a href="https://www.quantumhealth.com.au/pages/quick-start-guide?utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=Prostate_Quick_Start_Guide_Link"><strong>Prostate Quick Start Guide</strong></a> <span>will fill you in </span>with helpful diagrams, a list of symptoms and warning signs of an unhealthy prostate.</li> <li><span>Will go over the Symptom Progression Stages as well as Treatments and what to expect once a natural remedy has been introduced.</span></li> <li>It is easy to understand and gently informative,<span> written in a comfortable user manual style with men in mind.</span></li> </ul> <p><strong>3. Take Effective Action – Try Prosamin Today (Free Call 1800 25 15 66)</strong></p> <ul> <li><span><a href="https://www.quantumhealth.com.au/collections/prostate-health-1/products/prosamin?variant=15004060103&amp;utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=Prosamin_Product_Link_Article_Copy_1"><strong>Try a one months supply of Prosamin</strong></a>, see and feel the results for yourself.</span></li> <li><span>Get in control of your prostate health to raise your energy levels and sexual performance.</span></li> <li><span>Sexual decline and urinary issues are not an inevitable part of ageing and for less than $2 a day, Quantum Health’s Prosamin for Men High Strength Formula nourishes, supports and protects the prostate.</span></li> </ul> <p><em>Prosamin for men is registered with the Therapeutic Goods Administration (TGA) Licence No. 281008.</em></p> <p><strong>Take advantage of our Over60 special!</strong></p> <p>From now until the end of June, we are offering<strong> Free Shipping </strong>for all Over60 readers, simply use this code at checkout:<strong> OVER60PRO19</strong></p> <p>And for an even better discount buy a<strong> 3-MONTH Supply</strong> and get free shipping and <strong>20% OFF</strong> the normal price with the same code.</p> <p><br />For phone orders, questions or queries contact us on free call 1800 25 15 66.</p> <p><a rel="noopener" href="https://www.quantumhealth.com.au/collections/prostate-health-1/products/prosamin?variant=15004060103&amp;utm_source=Over60&amp;utm_medium=Advertorial&amp;utm_campaign=Prosamin_May_19&amp;utm_content=CTA_Product_Image" target="_blank"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7827536/3.jpg" alt="" data-udi="umb://media/8f9e8e95b07d4b39b15d9832025cfded" /></a></p> <div class="body-container"> <p><em>This is sponsored content brought to you in conjunction with <a href="https://www.quantumhealth.com.au/">Quantum Health.</a></em></p> </div> <div class="footer-container"></div>

Body

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Quick and easy: 4 ingredient breakfast burrito

<p><span style="font-weight: 400;">Avocados </span><span style="font-weight: 400;">are a stone fruit with a creamy texture that grow in warm climates. Whether you are spreading it on sourdough, whipping up a delicious dip for chips, or just enjoying one straight from its shell, eating an avocado any time of day is a great idea. </span></p> <p><strong>Serves</strong>:<span style="font-weight: 400;"> 4</span></p> <p><strong>Ingredients</strong></p> <ul> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">4 x 16cm corn tortillas </span></li> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">4 regular eggs </span></li> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">8 tablespoons chunky tomato salsa </span></li> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">1 large avocado (220g)</span></li> </ul> <p><strong>Method</strong></p> <ol> <li><span style="font-weight: 400;"> Heat a non-stick frying pan and lightly toast each tortilla until just golden. </span></li> <li><span style="font-weight: 400;">Transfer to a plate and cover to keep warm. </span></li> <li><span style="font-weight: 400;">Add a little water to the same pan and crack the eggs into it.</span></li> <li><span style="font-weight: 400;">Cook the eggs until the whites are set. </span></li> <li><span style="font-weight: 400;">Spread each tortilla evenly with salsa, top with an egg and slices of creamy avocado. </span></li> </ol> <p><span style="font-weight: 400;"><em>Optional: Serve immediately sprinkled with fresh coriander or basil leaves.</em> </span></p> <p><em><span style="font-weight: 400;">Recipe by 4Ingredients for Australian Avocados.</span></em></p>

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