Placeholder Content Image

How should Australian media cover the next federal election? Lessons from the US presidential race

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/denis-muller-1865">Denis Muller</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Media coverage in Australia of the US presidential election and of the Voice referendum in October 2023 offer some pointers to what we might expect during next year’s federal election campaign.</p> <p>They also suggest some ways in which the professional mass media might better respond to the challenges thrown up by the combination of disinformation, harmful speech and hyper-partisanship that disfigured those two campaigns.</p> <p>The ideological contours of the Australian professional media, in particular its newspapers, have become delineated with increasing clarity over the past 15 years. In part this is a response to the polarising effects of social media, and in part it is a reflection of the increased stridency of political debate.</p> <p>The right is dominated by News Corporation, with commercial radio shock jocks playing a supporting role. The left is more diffuse and less given to propagandising. It includes the old Fairfax papers, The Age and The Sydney Morning Herald, now owned by the Nine Entertainment Company, and Guardian Australia.</p> <p>These contours are unlikely to change much, if at all, between now and the 2025 election.</p> <h2>Impartiality versus ‘bothsidesism’</h2> <p>Under these conditions, how might Australian journalism practice be adapted to better serve democracy under the pressures of an election campaign? The objective would be to contribute to the creation of a political culture in which people can argue constructively, disagree respectfully and work towards consensus.</p> <p>In pursuing that objective, a central issue is whether and how the media are committed to the principle of impartiality in news reports. This principle is under sustained pressure, as was seen in both the presidential election and the Voice referendum.</p> <p>We know from the words of its own editorial code of conduct that News Corp Australia does not accept the principle of impartiality in news reports. Paragraph 1.3 of that code states:</p> <blockquote> <p>Publications should ensure factual material in news reports is distinguishable from other material such as commentary and opinion. Comment, conjecture and opinion are acceptable as part of coverage to provide perspective on an issue, or explain the significance of an issue, or to allow readers to recognise what the publication’s or author’s standpoint is on a matter.</p> </blockquote> <p>This policy authorises journalists to write their news reports in ways that promote the newspaper’s or the journalist’s own views. This runs directly counter to the conventional separation of news from opinion accepted by most major media companies. This is exemplified by <a href="https://uploads.guim.co.uk/2023/07/27/GNM_editorial_code_of_practice_and_guidance_2023.pdf">the policy</a> of The Guardian, including Guardian Australia:</p> <blockquote> <p>While free to editorialise and campaign, a publication must distinguish clearly between comment, conjecture and fact.</p> </blockquote> <p>Appended to The Guardian’s code is the essay written in 1921 by C. P. Scott, first the editor and then the owner-editor of the Manchester Guardian, to mark the newspaper’s centenary. It includes these words: “Comment is free, but facts are sacred”. Referring to a newspaper’s public duty, he added: “Propaganda […] is hateful.”</p> <p>In the present overheated atmosphere of public debate, impartiality has come to be confused with a discredited type of journalism known as “bothsidesism”.</p> <p>“Bothsidesism” presents “both sides” of an issue without any regard for their relative evidentiary merits. It allows for the ventilation of lies, hate speech and conspiracy theories on the spurious ground that these represent another, equally valid, side of the story.</p> <p>Impartiality is emphatically not “bothsidesism”. What particularly distinguishes impartiality is that it follows the weight of evidence. However, a recurring problem in the current environment is that the fair and sober presentation of evidence can be obliterated by the force of political rhetoric. As a result, impartiality can fall victim to its own detached passivity.</p> <p>Yet impartiality does not have to be passive: it can be proactive.</p> <p>During the presidential campaign, in the face of Trump’s egregious lying, some media organisations took this proactive approach.</p> <p>When Trump claimed during his televised debate with Kamala Harris that Haitian immigrants were eating people’s pets in the town of Springfield, Ohio, the host broadcaster, the American Broadcasting Company, fact-checked him in real time. It found, during the broadcast, that there was no evidence to support his claim.</p> <figure><iframe src="https://www.youtube.com/embed/nlCe8iOCJlQ?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>And for four years before that, The Washington Post <a href="https://www.washingtonpost.com/politics/2021/01/24/trumps-false-or-misleading-claims-total-30573-over-four-years/">chronicled</a> Trump’s lies while in office, arriving at a total of 30,573.</p> <h2>Challenging misinformation</h2> <p>During the Voice referendum, many lies were told about what the Voice to Parliament would be empowered to do: advise on the date of Anzac Day, change the flag, set interest rates, and introduce a race-based element into the Constitution, advantaging Aboriginal and Torres Strait Islander people over others.</p> <p>These were rebutted by the relevant authorities but by then the lies had been swept up in the daily tide of mis- or disinformation that was a feature of the campaign. At that point, rebuttals merely oxygenate the original falsehoods.</p> <p>More damaging still to the democratic process was the baseless allegation by Opposition Leader Peter Dutton that the Australian Electoral Commission had “rigged” the vote by accepting a tick as indicating “yes” but not accepting a cross as indicating “no”.</p> <figure><iframe src="https://www.youtube.com/embed/Y_4H1IQID_M?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Opposition Senate leader, Simon Birmingham, also said allowing ticks but not crosses undermined the integrity of the process.</p> <p>The electoral commissioner, Tom Rogers, was reported as repudiating these claims, but by then these lies had acquired currency and momentum.</p> <p>A proactive approach to impartiality requires establishing the truthful position before or at the time of initial publication, then calling out falsehoods for what they are and providing supporting evidence. Neither the principle of impartiality nor any other ethical principle in journalism requires journalists to publish lies as if they might be true.</p> <p>It would not have been a failure of impartiality to say in a news report that Dutton’s claims about a rigged referendum were baseless, with the supporting evidence.</p> <p>That evidence, set out in an <a href="https://antonygreen.com.au/how-many-voters-mark-referendum-ballot-papers-with-a-cross-not-many-based-on-evidence/">excellent example</a> of proactive impartiality by the ABC’s election analyst Antony Green at the time, was that the ticks and crosses rule had been in place since 1988.</p> <h2>‘Proactive impartiality’ is the key to reporting the 2025 election</h2> <p>The question is, do Australia’s main media organisations as a whole have the resources and the will to invest in real-time fact-checking? The record is not encouraging.</p> <p>In March 2024, the ABC dissolved its fact-checking arrangement with RMIT University, replacing it with an in-house fact-checking unit called ABC News Verify.</p> <p>In 2023, a team led by Andrea Carson of La Trobe University published a <a href="https://ijoc.org/index.php/ijoc/article/view/21078">study</a> tracking the fate of fact-checking operations in Australia. Its findings were summarised by her in The Conversation.</p> <p>In the absence of a fact-checking capability, it is hard to see how journalists can perform the kind of proactive impartiality that current circumstances demand.</p> <p>On top of that, the shift from advertising-based mass media to subscription-based niche media is creating its own logic, which is antithetical to impartiality.</p> <p>Mass-directed advertising was generally aimed at as broad an audience as possible. It encouraged impartiality in the accompanying editorial content as part of an appeal to the broad middle of society.</p> <p>Since a lot of this advertising has gone online, the media have begun to rely increasingly on subscriptions. In a hyper-partisan world, ideological branding, or alternatively freedom from ideological branding, has become part of the sales pitch.</p> <p>Where subscribers do expect to find ideological comfort, readership and ratings are at put risk when their expectations are disappointed.</p> <p>Rupert Murdoch <a href="https://apnews.com/article/fox-news-dominion-lawsuit-trial-trump-2020-0ac71f75acfacc52ea80b3e747fb0afe">learned this</a> when his Fox News channel in the US called the 2020 election for Joe Biden, driving down ratings and causing him to reverse that position in order to claw back the losses.</p> <p>These are unpalatable developments for those who believe that fair, accurate news reporting untainted by the ideological preferences of proprietors or journalists is a vital ingredient in making a healthy democracy work. But that is the world we live in as we approach the federal election of 2025.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243267/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/denis-muller-1865">Denis Muller</a>, Senior Research Fellow, Centre for Advancing Journalism, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: DEAN LEWINS/EPA-EFE/Shutterstock Editorial - LUKAS COCH/EPA-EFE/Shutterstock Editorial </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-should-australian-media-cover-the-next-federal-election-lessons-from-the-us-presidential-race-243267">original article</a>.</em></p> </div>

Legal

Placeholder Content Image

Trump's insult to Biden after he drops out of presidential race

<p>Joe Biden has officially withdrawn from the presidential race against former president Donald Trump. </p> <p>Biden, who is the oldest US president at 81, has been facing mounting calls to drop out of the election from both his opponents and supporters, amid fears of his failing health, mental clarity and age. </p> <p>On Sunday, the 46th president shared a lengthy statement to share that he would be dropping out of the race, saying it is "in the best interest" for both his Democratic Party and the country to take a step back. </p> <p>“While it has been my intention to seek re-election, I believe it is in the best interest of my party and the country for me to stand down and to focus solely on fulfilling my duties as President for the remainder of my term,” Mr Biden wrote in a letter he posted on his X account.</p> <p>“I will speak to the Nation later this week in more detail about my decision. It has been the greatest honour of my life to serve as your President.”</p> <p>Biden shared a second announcement to social media following his bombshell withdrawal, saying he would be endorsing his Vice President Kamala Harris as the Democratic nominee to run for President in the November election against Trump. </p> <p>"My very first decision as the party nominee in 2020 was to pick Kamala Harris as my Vice President, and it’s been the best decision I’ve made," he began.</p> <p>"Today I want to offer my full support and endorsement for Kamala to be the nominee of our party this year. Democrats — it’s time to come together and beat Trump. Let’s do this."</p> <p>Mere hours after Biden's announcement, former President Donald Trump reacted to the news on TRUTH social, his own social media platform, exactly as many expected. </p> <p>“Crooked Joe Biden was not fit to run for President, and is certainly not fit to serve — And never was!” Trump said.</p> <p>“All those around him, including his doctor and the media, knew that he wasn’t capable of being President, and he wasn’t. We will suffer greatly because of his presidency, but we will remedy the damage he has done very quickly.”</p> <p>In a phone call with CNN minutes after Biden announced his exit from the 2024 race, former Trump described Biden as going “down as the single worst president by far in the history of our country”.</p> <p>Mr Biden will remain President until the end of his term next January.</p> <p><em>Image credits: Bonnie Cash / Pool via CNP/ Ron Sachs/CNP /Shutterstock Editorial </em></p>

News

Placeholder Content Image

Escaped race horse shocks commuters at suburban train station

<p>An escaped race horse has been spotted at a suburban Sydney train station, bamboozling confused commuters. </p> <p>CCTV footage captured the moment a retired racehorse wandered into Warwick Farm train station around midnight on Friday, as confused commuters hid from the animal. </p> <p>Sydney Trains CEO Matt Longland said they were alerted to the unexpected passenger, and notified train drivers to keep a look out for a passenger that was "horsing around".</p> <p>“Thankfully we were able to warn our train drivers to take extra care to look out for animals on the tracks” Longland said.</p> <p>“A train stopped at the station, (but) didn’t open its doors.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C5mXYfHSINA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C5mXYfHSINA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by 7NEWS Australia (@7newsaustralia)</a></p> </div> </blockquote> <p>After pacing the platform for almost 30 minutes, the horse was reunited with its owner, top Australian horse racing trainer Annabel Neasham.</p> <p>“Unfortunately, we had an intruder break-in to one of our stables,” Neasham said. “In the meantime, he managed to let our stable pony out.”</p> <p>“(Our) horse is back at home, none the wiser, not even a scratch on him.”</p> <p>Stable hand Keith Morrison said it was “highly unusual” that the horse ended up on the platform and left him with unanswered questions.</p> <p>“I still want to know how it got up the stairs and onto the platform — it didn’t use the lift!”</p> <p>Langland said Sydney Trains were giving the horse, now affectionately nicknamed “Mr Red” by train staff, a “stern warning” for “failing to tap-on at the station”.</p> <p>"It's not every day you see a horse on the platform, but that's what we saw at Warwick Farm," NSW Transport Minister Jo Haylen said.</p> <p>She said the horse was a well-behaved passenger, adding, "It kept its hooves behind the yellow line, which is a good thing."</p> <p><em>Image credits: 7News </em></p>

Family & Pets

Placeholder Content Image

Do racehorses even know they’re ‘racing’ each other? It’s unlikely

<p><em><a href="https://theconversation.com/profiles/cathrynne-henshall-572585">Cathrynne Henshall</a>, <a href="https://theconversation.com/institutions/charles-sturt-university-849">Charles Sturt University</a></em></p> <p>When racing season arrives, everyone becomes an expert on the horses that are the stars of the spectacle.</p> <p>TV personalities, professional pundits and form guides talk confidently about the favourite’s “<a href="https://www.racenet.com.au/news/tony-brassel-on-the-great-unmeasurable-ticker">will to win</a>”. In close races, the equine contestants “<a href="https://www.justhorseracing.com.au/news/australian-racing/war-machine-to-battle-it-out/120326">battle it out</a>”, demonstrating “heart”, “grit” and “determination”.</p> <p>But do horses even know they are in a race, let alone have a desire to win it? Do they understand what it means when their nose is the first one to pass the post?</p> <p>Based on decades of experience and everything we know about horse behaviour, I think the most plausible answer is “no”.</p> <h2>From the horse’s perspective</h2> <p>From a horse’s perspective, there are few intrinsic rewards for winning a race.</p> <p>Reaching the end might mean relief from the pressure to keep galloping at high speed and hits from the jockey’s whip, but the same is true for all the horses once they pass the finishing post. If the race is close, the horse that eventually wins might even be <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015622">whipped more often</a> in the final stages than horses further back in the field.</p> <p>So while being first to reach the winning post can be crucially important to the horse’s human connections, there is very little direct, intrinsic benefit to the horse that would motivate it to voluntarily gallop faster to achieve this outcome.</p> <p>So does a horse even know it’s in a race? Again, the answer is likely “no”.</p> <p>Running (cantering or galloping) is a quintessential horse behaviour and horses voluntarily run together in groups when given the opportunity – even in races <a href="https://www.thenationalnews.com/world/2022/08/22/riderless-race-horses-take-to-the-streets-in-central-italy-in-pictures/">without jockeys</a>. However, there are a number of reasons to think horses have not evolved a desire to “win” during a group gallop.</p> <p>Horses are social animals. In the wild, to minimise their individual exposure to predators, they <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0258944">synchronise their movement</a> with other horses in their group.</p> <p>This synchronisation includes maintaining similar speeds to other group members (to keep the group together), being alert to the positions of their own body and their neighbours’ to avoid collisions, and adapting their speed to the terrain and environmental cues that indicate upcoming danger or obstacles. In the wild, “winning” – that is, arriving first, long before other group members – could even be a negative, exposing the “winner” to an increased risk of predation.</p> <p>This collective behaviour is the opposite of what owners, trainers and punters want from horses during a race.</p> <h2>The horse’s preferences (and how riders override them)</h2> <p>Horse races depend on two horse-related factors: the horse’s innate tendency to synchronise with other horses, and its ability to be trained to ignore these tendencies in response to cues from the jockey during a race.</p> <p>Trainers and jockeys also harness the preferences of individual horses. Some horses are averse to bunching up with others during the race, so jockeys let them move to the front of the field (these are “<a href="https://www.racingnsw.com.au/news/feature-articles/the-art-of-the-front-runner-timing-a-jockeys-best-friend/">front runners</a>”). Other horses seek the security of the group, so jockeys let them remain in the bunch until closer to the winning post (these are “come-from-behind” winners).</p> <p>Jockeys use several different interventions to override the horse’s innate tendency to synchronise. These might include:</p> <ul> <li> <p>directing the horses to travel much closer to the other horses (risking the sometimes fatal injuries we sometimes see at the track)</p> </li> <li> <p>travelling at speeds not of the horse’s choosing (usually at far higher speeds and for longer durations, and often maintained by use of the whip)</p> </li> <li> <p>preventing the horse from changing course to adapt its position relative to other horses in the field (directing its path via pressure on the mouth from the bit or taps from the whip).</p> </li> </ul> <p>During the early stages of a race, jockeys rely on horses’ innate desire to remain with the group to ensure they maintain the physical effort required to keep in touch with the front runners. This tendency may then be overruled so the horse will act independently of the group, leave it behind and come to the front to hopefully win.</p> <h2>No concept of being in a race</h2> <p>So horses most likely have no concept of being in a “race”, where the goal of their galloping is to get to a certain location on the track before any of the other horses. However, they undoubtedly know what it’s like to <em>be</em> in a race. That is, they learn through prior experience and training what is likely to happen and what to do during a race.</p> <p>And with jockeys and trainers who understand the individual preferences of their horses to maximise their chances during the race, there will always be one horse that reaches that part of the track designated the winning post before the other horses in the group.</p> <p>But as for winning horses understanding they are there to “win”? It’s far more likely it is the combination of natural ability, physical fitness and jockey skill that accounts for which horse wins, rather than any innate desire by that horse to get to the winning post before the other horses.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216641/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/cathrynne-henshall-572585"><em>Cathrynne Henshall</em></a><em>, Lecturer, School of Agricultural, Environmental and Veterinary Sciences, <a href="https://theconversation.com/institutions/charles-sturt-university-849">Charles Sturt University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/do-racehorses-even-know-theyre-racing-each-other-its-unlikely-216641">original article</a>.</em></p>

Money & Banking

Placeholder Content Image

How do I stop my mind racing and get some sleep?

<p><em><a href="https://theconversation.com/profiles/alexander-sweetman-1331085">Alexander Sweetman</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p>Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind.</p> <p>As he struggles to fall asleep, the hours start to creep by. He becomes frustrated about how he will cope tomorrow. This is a pattern Martin has struggled with for many years.</p> <p>But what’s going on when your mind is racing at night? And how do you make it stop?</p> <h2>It can happen to anyone</h2> <p>In bed, with no other visual or sound cues to occupy the mind, many people start to have racing thoughts that keep them awake. This can happen at the start of the night, or when they awake in the night.</p> <p>The good news is there are effective ways to reduce these racing thoughts, and to help get some sleep. To do this, let’s take a step back and talk about insomnia.</p> <h2>What is insomnia?</h2> <p>If you are like Martin, you’re not alone. Right now, up to six in every ten people have regular <a href="https://www.sleepprimarycareresources.org.au/insomnia/epidemiology">insomnia symptoms</a>. One in ten have had these symptoms for months or years.</p> <p>Insomnia includes trouble falling asleep at the start of the night, waking up during the night, and feelings of daytime fatigue, concentration difficulties, lethargy or poor mood.</p> <p>Just like Martin, many people with insomnia find as soon as they get into bed, they feel alert and wide awake. So what’s going on?</p> <p>The more time we spend in bed doing things other than sleep, the more our brain and body start to learn that bed is a place for these non-sleep activities.</p> <p>These activities don’t just include worrying. They can be using a mobile phone, watching TV, eating, working, arguing, smoking or playing with pets.</p> <p>Gradually, our brains can learn that bed is a place for these other activities instead of rest and sleep. Over time the simple act of getting into bed can become a trigger to feel more alert and awake. This is called “<a href="https://www.med.upenn.edu/cbti/assets/user-content/documents/ppsmmodelsofinsomnia20115theditionproof.pdf">conditioned insomnia</a>”.</p> <p>Here are six ways to spend less time awake in bed with racing thoughts.</p> <h2>1. Re-learn to associate bed with sleep</h2> <p><a href="https://www.sleepprimarycareresources.org.au/insomnia/bbti/insomnia-stimulus-control-therapy">Stimulus control therapy</a> can <a href="https://www.med.upenn.edu/cbti/assets/user-content/documents/Bootzin%201972.pdf">help</a> re-build the relationship between bed and sleep.</p> <p>Follow these simple steps every night of the week:</p> <ul> <li> <p>only use your bed for sleep and intimacy. All other activities should occur out of bed, preferably in another room</p> </li> <li> <p>only go to bed if you are feeling sleepy (when your eyes are heavy and you could easily fall asleep). If you are not feeling sleepy, delay getting into bed. Use this time to do something relaxing in another room</p> </li> <li> <p>if you are still awake after about 15 minutes in bed, get out of bed and go to another room. Do something else relaxing until you are feeling sleepy again, such as reading a book, listening to the radio, catching up on some chores or doing a crossword puzzle. Avoid anything too stimulating such as work or computer gaming</p> </li> <li> <p>repeat the above two steps until you are asleep within about 15 minutes. This can take several cycles of getting in and out of bed. But during this time, you body’s natural need for sleep will increase, and you will eventually fall asleep within 15 minutes of getting into bed</p> </li> <li> <p>get out of bed at the same time each morning, no matter how much you slept the night before</p> </li> <li> <p>avoid long daytime naps, which can make it harder to fall asleep that night.</p> </li> </ul> <p>Over several nights, this therapy builds the relationship between bed and sleep, and reduces the relationship between bed and feeling alert and having racing thoughts.</p> <h2>2. Distract yourself with fond thoughts</h2> <p>Negative thoughts in bed or worrying about the consequences of losing sleep can make us feel more alert, worried, and make it more difficult to sleep.</p> <p>So try something called “<a href="https://doi.org/10.1016/j.beth.2012.07.004">cognitive re-focusing</a>”. Try to replay a fond memory, movie, or TV show in your mind, to distract yourself from these negative thoughts.</p> <p>Ideally, this will be a memory you can recall very clearly, and one that causes neutral or slightly positive feelings. Memories that are overly positive or negative might cause an increase in alertness and mental activity.</p> <h2>3. Relax into sleep</h2> <p><a href="https://www.sleepprimarycareresources.org.au/insomnia/bbti/insomnia-relaxation-techniques">Relaxation therapy</a> for insomnia aims to <a href="https://www.sciencedirect.com/science/article/abs/pii/B9780123815224000043">reduce alertness</a> and improve sleep.</p> <p>One way is to progressively tense and relax muscle groups throughout your body, known as <a href="https://youtu.be/pyxvL1O2duk">guided progressive muscle relaxation therapy</a>.</p> <p>You could also try breathing exercises, soothing music, visual imagery or other <a href="https://www.sleephealthfoundation.org.au/cognitive-behavioural-therapy-for-insomnia-cbt-i.html">relaxation exercises</a> that feel right for you.</p> <p>Part of relaxing into sleep is avoiding doing work in the late evening or screen-based activities right before bed. Give yourself a “buffer zone”, to allow yourself time to start relaxing before getting into bed.</p> <h2>4. Worry earlier in the day</h2> <p>Schedule some “<a href="https://www.psychologytoday.com/au/blog/what-mentally-strong-people-dont-do/201811/simple-effective-trick-stop-worrying-so-much">worry time</a>” earlier in the day, so these thoughts don’t happen at night. It can also help to write down some of the things that worry you.</p> <p>If you start to worry about things during the night, you can remind yourself you have already written them down, and they are waiting for you to work through during your scheduled “worry time” the next day.</p> <h2>5. Know waking in the night is normal</h2> <p>Knowing that brief awakenings from sleep are completely normal, and not a sign of ill health, may help.</p> <p>Sleep occurs in different “cycles” during the night. Each cycle lasts for about 90 minutes, and includes different stages of light, deep, and dreaming (REM) sleep.</p> <p>Most of our deep sleep occurs in the first half of the night, and most of our light sleep in the second half.</p> <p>Everyone experiences brief awakenings from sleep, but most people don’t remember these the next morning.</p> <h2>6. What if these don’t work?</h2> <p>If these don’t work, the most effective next step is “cognitive behavioural therapy for insomnia” or CBT-i.</p> <p>This non-drug therapy targets the underlying causes of insomnia, and leads to <a href="https://doi.org/10.1016/j.smrv.2019.08.002">long-lasting improvements</a> in sleep, mental health and daytime function.</p> <p>You can do a self-guided online program, or access it via your GP or a psychologist. More details, including links to online programs, are available via the <a href="https://www.sleephealthfoundation.org.au/cognitive-behavioural-therapy-for-insomnia-cbt-i.html">Sleep Health Foundation</a>.</p> <p>We are providing free access to online CBT-i through a research study. To find out more, <a href="https://www.flinders.edu.au/people/alexander.sweetman">contact me</a>.</p> <hr /> <p><em>The Sleep Health Foundation has several <a href="https://www.sleephealthfoundation.org.au/fact-sheets.html">evidence-based resources</a> about sleep health and insomnia.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207904/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/alexander-sweetman-1331085">Alexander Sweetman</a>, Research Fellow, College of Medicine and Public Health, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-do-i-stop-my-mind-racing-and-get-some-sleep-207904">original article</a>.</em></p>

Mind

Placeholder Content Image

Aussies race to the kitchen as CorningWare prices soar

<p dir="ltr">For decades, CorningWare’s collections have been a staple of kitchen cupboards all across the country. </p> <p dir="ltr">And now, those family favourites have collectors everywhere reaching for those old casserole dishes, with prices skyrocketing online.</p> <p dir="ltr">The news may come as a surprise to some, given CorningWare’s US-based parent company Instant Brand’s announcement - just a few days prior - that it had initiated the process for voluntary court-appointed bankruptcy. The brand encompassed the likes of Instant Pot, Corelle, Pyrex, and CorningWare.</p> <p dir="ltr">Its products could be found on the shelves of major retailers all across the country, but with the rising challenge of inflation in the market and a reported $500 million USD in debt, Instant Brands had to make the difficult decision.</p> <p dir="ltr">And while some may have assumed things would go downhill from there, CorningWare items had other ideas, as people took to online marketplaces to list their old collections with never-before-seen price tags on the wares. </p> <p dir="ltr">When one seller listed their “Wildflower Spice of Life” casserole set on eBay, they asked for a staggering $25,000 - a price that topped the previous online auction high of $10,000. Another dish from the range was asking for much less, and still more than many would have bargained for - $13,000.</p> <p dir="ltr">Other dishes included more ‘rare’ designs from CorningWare’s previous collections, with its 1971-1972 “Floral” pieces making an appearance. A 5-piece L’Echaloto would given its next owners more than a few dishes to choose from, as long as they had another $25,000 to spare to get their hands on the set in the first place. </p> <p dir="ltr">And as one seller - who dipped her toes into the CorningWare online marketplace realm a few years prior - told 7News, the success of the dishes was certainly a surprise, though not a bad one. </p> <p dir="ltr">The items she’d managed to sell were off to a better life, too, as they’d just “been gathering dust in our home for years.”</p> <p dir="ltr">“I sold off a few pieces - with my mum’s blessing, of course - and have made about $9000 so far,” she said. “I have another one listed at the moment, which I’m hoping to get around $2500 for.</p> <p dir="ltr">“I would never have thought that it could be so valuable. When I was younger, I thought it was just daggy. </p> <p dir="ltr">“Now it’s making us more money than I ever dreamed.”</p> <p dir="ltr"><em>Images: eBay</em></p>

Money & Banking

Placeholder Content Image

Antibiotic resistance: an arms race going on millions of years

<p>In 2012, a team of microbial scientists, curious about the origins of antibiotic-resistant bacteria, decided to take samples from the walls of a deep, ancient underground cave system beneath the modern US state of New Mexico. </p> <p>The maze-like complex of <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0034953" target="_blank" rel="noreferrer noopener" data-type="URL" data-id="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0034953">Lechuguilla cave</a> stretches for more than 200 kilometres, and much of it is sealed from aboveground by an impermeable rock layer known as the Yates Formation. So, it was the perfect place to hunt for microbes unsullied by the modern world. </p> <p>What they found was both startling and spooky: the microbiome of the cave samples contained bacteria that were resistant to at least 14 different antibiotics currently on the market, even though they had been isolated for more than four million years.</p> <p>Given that antibiotics were first used clinically after Alexander Fleming cultured <em>Penicillium</em> moulds in 1928, antibiotic resistance is generally thought of as a distinctly modern problem – and there’s no doubt our use and abuse of these wonder-molecules have created a huge and growing issue. </p> <p>A <a href="https://www.thelancet.com/action/showPdf?pii=S0140-6736%2821%2902724-0" target="_blank" rel="noreferrer noopener">recent study</a> reported in <em>The Lancet </em>suggests more than 1.2 million people died in 2019 as a direct result of antimicrobial resistance. By some estimates, the death toll could reach 10 million per year by 2050 if nothing is done (by contrast, about  eight million people die from cancer each year). The <a href="https://www.who.int/news-room/fact-sheets/detail/antibiotic-resistance" target="_blank" rel="noreferrer noopener">World Health Organization</a> identifies resistance as one of the biggest threats to global health. </p> <p>Tony Velkov, an Associate Professor in biochemistry and pharmacology at the University of Melbourne, says not enough attention is being paid to finding answers from nature; more specifically, the organisms that make their own, naturally occurring antibiotics in a dynamic environment.</p> <p>“Lessons from nature, I call them,” Velkov says.</p> <p>The majority of antibiotic medicines used clinically today are derived from natural antibiotics produced by microbes in soil and which attack rival microbes, as part of a miniature war over precious resources.</p> <p>Indeed, Fleming’s discovery of the <em>Penicillium </em>mould’s antibacterial qualities was entirely by accident, says Velkov.</p> <p>“He was growing a bacterium called <em>Staphylococcus aureus, </em>and he decided to go on a long weekend and left the plate on the bench,” he says. “He came back about a week later and he found this mould growing in one corner of the plate, and he found the bacteria that he’d been growing were scared of this mould, and they were all dying or keeping away from it.”</p> <p>Fleming’s famously understated remark upon discovering this strange antibacterial interloper was: “That’s funny”. </p> <p>Velkov is particularly fascinated by the function of antibiotics in nature, as part of epic microbial conflicts taking place at every moment. A big part of his work is looking at a pugnacious little soil microbe called <em>Paenibacillus polymyxa, </em>which is able to kill gram-negative bacteria that enter its territory by producing polymyxins, a particularly aggressive type of antibiotic.</p> <p>“Polymyxin is used in hospitals when you’re really, really sick, because it’s pretty toxic,” he says. For that reason, it’s often a medicine of last resort, which means it hasn’t had as many opportunities as other more common antibiotics, to trigger the evolution of antibiotic resistance traits in pathogens.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p187842-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> <form class="wpcf7-form mailchimp-ext-0.5.61 init" action="/health/medicine/antibiotic-resistance-millions-years/#wpcf7-f6-p187842-o1" method="post" novalidate="novalidate" data-status="init"> <p style="display: none !important;"><span class="wpcf7-form-control-wrap referer-page"><input class="wpcf7-form-control wpcf7-text referer-page" name="referer-page" type="hidden" value="https://cosmosmagazine.com/health/" data-value="https://cosmosmagazine.com/health/" aria-invalid="false" /></span></p> <p><!-- Chimpmail extension by Renzo Johnson --></form> </div> </div> <p>Nonetheless, polymyxin-resistance genes <a href="https://pubmed.ncbi.nlm.nih.gov/31122100/" target="_blank" rel="noreferrer noopener">have been identified</a> in bacteria across Asia, Africa, Europe, North and South America and Oceania. If the power of polymyxins is usurped by these resistant pathogens, it could spell disaster for people suffering from drug-resistant bacterial infections.</p> <p>So, Velkov is trying to learn how to create new polymyxins, by mimicking soil-based battles.</p> <p>“I get the bacterium that makes that [polymyxin], and then I challenge it,” Velkov says. “I grow it opposite the bugs it hates, and they fight each other.”</p> <p>If it sounds a bit like a pathogenic boxing match, Velkov says that’s much like what he observes.</p> <p>“They actually have a bit of a battle,” he says. “You’ll see the one that makes the antibiotic starts growing towards the bacteria to push it out of the territory [the petri dish with nutrients on it], and then it secretes the polymyxins to kill it.</p> <p>“But the bug, the human pathogen, often fights back secreting stuff to kill the antibiotic-producing microbes.”</p> <p>How does all this lab-based micro-fighting translate to the real-world problem of resistance?</p> <p>According to Velkov, in medicine, humans mostly focus on producing one type of antibiotic at a time. But in the “wild”, he says, microbes can often produce a whole bunch of subtly different substances in the fight.</p> <p>“In the petri dish, when these guys are fighting each other, they make really different ones,” he says. “Ones we haven’t seen or discovered, they respond in ways we haven’t looked at.”</p> <p>In his research lab, Velkov says he’s discovered a number of new polymyxins, including one that’s in clinical development.</p> <p>So, by staging these kinds of epic battles in miniature in the laboratory, can we stave off antibiotic resistance altogether? According to Velkov, probably not. But we can optimise our participation in the evolutionary arms race.</p> <p>“You’re never going to make it go away,” he says. “This has been going on for millions of years.”</p> <p>But the hope is that by learning from how these microbes behave in nature, we can at least try to keep pace. </p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=187842&amp;title=Antibiotic+resistance%3A+an+arms+race+going+on+millions+of+years" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/health/medicine/antibiotic-resistance-millions-years/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/amalyah-hart" target="_blank" rel="noopener">Amalyah Hart</a>. Amalyah Hart is a science journalist based in Melbourne. She has a BA (Hons) in Archaeology and Anthropology from the University of Oxford and an MA in Journalism from the University of Melbourne.</em></p> <p><em>Image: Getty Images</em></p> </div>

Body

Placeholder Content Image

A MUST for any racing fan: Immortals of Australian Horse Racing review

<p><span style="font-weight: 400;">Australia has a long history when it comes to horse racing legends, with the likes of Phar Lap and Makybe Diva taking to the tracks over the years and quickly becoming legends.</span></p> <p><span style="font-weight: 400;">Prolific non-fiction author Alan J. Whiticker has brought the stories of two dozen of these racers to life in his latest book </span><em><a rel="noopener" href="https://www.simonandschuster.com.au/books/Immortals-of-Australian-Horse-Racing/Alan-Whiticker/9781925946963" target="_blank"><span style="font-weight: 400;">The Immortals of Australian Horse Racing: the Thoroughbreds</span></a></em> <span style="font-weight: 400;">(Gelding Street Press $39.99).</span></p> <p><em><span style="font-weight: 400;">The Immortals</span></em><span style="font-weight: 400;"> features in-depth statistics about each thoroughbred, with historic photos and artwork scattered throughout depicting the horses in action.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845861/horse-review2.jpg" alt="" data-udi="umb://media/c1d0f6663e6141108ec25c94654d7062" /></span></p> <p><em><span style="font-weight: 400;">The Immortals peppers each racer’s profile with historical photos that any history buff is sure to appreciate. Image: Supplied</span></em></p> <p><span style="font-weight: 400;">He also takes the chance to bust some common myths about these famous horses, while still acknowledging the roles these tall tales play in Australia’s racing mythos.</span></p> <p><span style="font-weight: 400;">“[Archer’s] tale has become an important part of the Melbourne Cup mythology and helped make the first dual cups winner immortal,” he writes.</span></p> <p><span style="font-weight: 400;">Along with Archer, Whiticker’s pickings include the horses almost everyone will recognise - Phar Lap, Black Caviar, Tulloch, Kingston Town, Winx, Manikato, and Makybe Diva - plus a selection of crowd favourites such as Peter Pan, Might and Power, Gunsynd and Sunline.</span></p> <p><span style="font-weight: 400;">But horses with celebrity status aren’t the only ones to make the cut; Whiticker also includes the lesser-known stories of freakish Vain, ‘super mare’ Wakeful, tragic Dulcify, and underrated Northerly.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845860/horse-review3.jpg" alt="" data-udi="umb://media/2ae98417b1494ab4ac59345586d10baa" /></span></p> <p><em><span style="font-weight: 400;">Many have come to (falsely) believe that Archer travelled from Nowra to Melbourne by hoof, but Whiticker points out that this contributes to his immortality. Image: Supplied</span></em></p> <p><span style="font-weight: 400;">Whiticker tracks each horse’s story from their birth and their debut on the track to the pitfalls and moments of victory that made them immortal.</span></p> <p><span style="font-weight: 400;">Meanwhile, the ‘ranking’ of thoroughbreds also lays out Australia’s racing history from the start of the Melbourne Cup to Winx’s retirement in 2018, and each horse is compared to those that came before and after them.</span></p> <p><span style="font-weight: 400;">Though less knowledgeable readers may be daunted by the statistics and racing jargon at first glance, Whiticker compensates for this with his engaging and flowing style of prose.</span></p> <p><span style="font-weight: 400;">All in all, racing fans and history buffs will enjoy the in-depth stories that Whiticker creates, writing as if he were commentating from the sideline.</span></p> <p><span style="font-weight: 400;">“I trust this book will settle several arguments about the greatest thoroughbreds of all time and no doubt start a few more,” Whiticker writes of his selection.</span></p> <p><span style="font-weight: 400;">“One thing is for certain: they are all unforgettable in their own right.”</span></p> <p><em><span style="font-weight: 400;">Images: Supplied</span></em></p>

Books

Placeholder Content Image

“Human race is doomed”: Model slammed over pose at her father’s funeral

<p><span style="font-weight: 400;">An Instagram model has been </span><a rel="noopener" href="https://7news.com.au/lifestyle/instagram-model-slammed-for-disrespectful-pose-at-fathers-funeral-c-4336312" target="_blank"><span style="font-weight: 400;">called out</span></a><span style="font-weight: 400;"> online after posting a “disrespectful” image from her father’s funeral.</span></p> <p><span style="font-weight: 400;">US influencer Jayne Rivera sparked a heated discussion on Reddit after she posted a photo of herself posing beside her father’s casket.</span></p> <p><span style="font-weight: 400;">“Butterfly fly away,” she captioned the photo in what was meant to be a heartfelt tribute. </span></p> <p><span style="font-weight: 400;">She went on to describe her dad as her “best friend” and said his life was “well lived”.</span></p> <p><span style="font-weight: 400;">But, it was the image she shared alongside the tribute that prompted it to go viral.</span></p> <p><span style="font-weight: 400;">In the snap, the influencer is wearing a black strapless dress, casting her eyes downward, and posing with her leg bent in a “foot prop” pose that has become popular on social media.</span></p> <p><span style="font-weight: 400;">In a second image, Ms Rivera was captured in a close-up shot with her hands together and standing right in front of her dad’s open casket.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">this Instagram model’s father passed away,,,, and she did a photo shoot with the open casket…. <a href="https://t.co/u1EVNxaajz">pic.twitter.com/u1EVNxaajz</a></p> — Mac McCann (@MacMcCannTX) <a href="https://twitter.com/MacMcCannTX/status/1453030106528632836?ref_src=twsrc%5Etfw">October 26, 2021</a></blockquote> <p><span style="font-weight: 400;">Initially, her followers urged her to take it down - but its emergence on Reddit sparked further outcry.</span></p> <p><span style="font-weight: 400;">“Holy crap, is this so incredibly disrespectful,” one commenter shared.</span></p> <p><span style="font-weight: 400;">“Hey my dad died, let’s get 5000 likes!” another fumed.</span></p> <p><span style="font-weight: 400;">“I found her on Instagram and started following her, because one day I’ll have kids of my own, and I need to see where all these parents went wrong,” a third commented.</span></p> <p><span style="font-weight: 400;">“I can’t have my future kids grow up like this.”</span></p> <p><span style="font-weight: 400;">Ms Rivera’s Instagram account has since been deleted.</span></p> <p><span style="font-weight: 400;"><img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7845135/funeral1.jpg" alt="" data-udi="umb://media/21fbd12e84124d0a95ce8b2bd1cd6cf7" /></span></p> <p><em><span style="font-weight: 400;">Image: Reddit</span></em></p> <p><span style="font-weight: 400;">Another commented on the changing attitudes towards funerals in general.</span></p> <p><span style="font-weight: 400;">“Last funeral I went to everybody just wanted it to be over so we could go to the bar and tell funny stories about the deceased,” they shared.</span></p> <p><span style="font-weight: 400;">“Human race is doomed there’s no way it will last till 3000, we need a hard reboot,” another wrote.</span></p>

Beauty & Style

Placeholder Content Image

Retired race horses on track to help troubled kids

<p><em>Image: A Current Affair </em></p> <p>New charity ‘Rehab 4 Rehab' is saving the lives of children and retired racehorses on the Mornington Peninsula through a ground-breaking equine therapy program.</p> <p>Children struggling with mental health issues get paired up with clinical psychologists, occupational therapists and retired racehorses to accelerate therapy sessions.</p> <p>“We are seeing lots of children with anxiety, depression, self-harming, suicidal kids, lots of autistic kids,” found Alisha Griffiths told<span> </span><em>A Current Affair.</em></p> <p>“They are practicing exactly what they would do in the normal four white wall environments but they’re doing it on a farm with retired racehorses.”</p> <p>Ms Griffiths said she had been around horses all her life and now she wants to share them with others.</p> <p>“They also build a rapport with a psychologist a lot quicker, they trust the psychologist because they’re around a retired racehorse,” she said.</p> <p>Clinical psychologist Jo Paterson crossed path with Alisha’s charity when she was looking for somewhere to keep her own horse – and she ended up with a job.</p> <p>“When you’re talking about things that are distressing and through trauma, then you’ve got something there that can help regulate, when they get upset,” Ms Paterson said.</p> <p>There are 46 horses at Ms Griffiths property and most of them are retired racehorses.</p> <p>In order to train them for being a racehorse to a therapy horse, they settle their lives down and “show them a slower pace”.</p> <p>Head horse trainer Alex McDonough said she’s surprised by how well the horses have adjusted.</p> <p>“It’s almost like they know they’re around children,” she said.</p>

Caring

Placeholder Content Image

“An absolute disaster”: Prince William calls out billionaires’ space race

<p dir="ltr">Prince William has called out the billionaires currently competing in a space tourism race instead of focusing their efforts on the environmental problems on Earth.</p> <p dir="ltr">The Duke of Cambridge directed thinly-veiled criticism at Amazon founder Jeff Bezos, Elon Musk, and Richard Branson during a BBC interview at Kensington Palace.</p> <p dir="ltr">The three billionaires have been embroiled in a recent race to provide private commercial space travel.</p> <p dir="ltr">“We need some of the world’s greatest brains and minds fixed on trying to repair this planet, not trying to find the next place to go and live,”<span> </span><a rel="noopener" href="https://www.abc.net.au/news/2021-10-15/prince-william-urges-billionaires-put-planet-before-space-race/100541038" target="_blank">William said</a>.</p> <p dir="ltr">The interview comes after Mr Musk announced his focus on reaching Mars, and after Mr Bezos said that his inaugural space flight was part of building a road to space “so that our kids and their kids can build a future”.</p> <p dir="ltr">“We need to do that to solve the problems here on Earth,” Mr Bezos said.</p> <p dir="ltr">The Amazon founder recently celebrated his second suborbital space flight, which included<span> </span><em>Star Trek<span> </span></em>actor William Shatner among its passengers.</p> <p dir="ltr">The British royal family has made a trend of speaking out on environmental issues, with William following in the steps of his father Prince Charles and late grandfather Prince Philip.</p> <p dir="ltr">Prince Charles has been calling for action to stop climate change for decades, often facing ridicule for his stance.</p> <p dir="ltr">The 72-year-old heir to the throne<span> </span><a rel="noopener" href="https://www.oversixty.com.au/travel/travel-trouble/prince-charles-shocked-that-morrison-not-confirmed-for-glasgow-climate-conference?fbclid=IwAR0yBM3BrGS_5kZp0-E8kfD0lmaoVumFZDUhBcq0LmueyAmeR1gHv8fOk8I" target="_blank">recently described</a><span> </span>the UN Climate Change Conference COP26 in Glasgow as a “last chance saloon” for combating climate change, sharing how he tries so hard to encourage world leaders to attend and take action.</p> <p dir="ltr">“It’s been a hard road for him. He’s had a really rough ride on that, and I think he’s been proven to being well ahead of the curve,” William said.</p> <p dir="ltr">“But it shouldn’t be that there’s a third generation now coming along having to ramp it up even more.”</p> <p dir="ltr">William also warned that not taking action now could be “robbing from our children’s future”.</p> <p dir="ltr">“For me, it would be an absolute disaster if [my son] George is sat here in 30 years’ time, still saying the same thing, because by then we will be too late.</p> <p dir="ltr">“Now I’ve got children as well and speaking to other parents, it’s a bit of a cliche, but you do start to see the world differently.</p> <p dir="ltr">“I want the things that I’ve enjoyed - the outdoor life, the nature, the environment - I want that to be there for my children, and not just my children but everyone else’s children.”</p> <p dir="ltr">The prince said the key to tackling the issue was to “bring people with us”.</p> <p dir="ltr">“People have got to feel like there’s hope, there’s a chance we can fix this.”</p> <p dir="ltr">He also echoed his father’s message, saying the upcoming COP26 conference had to result in action.</p> <p dir="ltr">“We can’t have more clever speak, clever words but not enough action,” William said.</p> <p dir="ltr">In response to the issue of climate change, William created the Earthshot Prize, with the aim of using new technologies or policies to solve Earth’s biggest environmental problems.</p> <p dir="ltr"><em>Image: @KensingtonRoyal / Twitter</em></p>

Travel Trouble

Placeholder Content Image

Thor or Gladiator? Race to play Steve Irwin tightens

<p><span style="font-weight: 400;">Rumours are continuing to grow as a </span><a href="https://www.oversixty.com.au/entertainment/movies/biopic-rumours-about-steve-irwin-run-wild"><span style="font-weight: 400;">new Steve Irwin biopic</span></a><span style="font-weight: 400;"> gains momentum in the big studios.</span></p> <p><span style="font-weight: 400;">According to movie insiders, the feature-length dramatised film about the Wildlife Warrior’s life has big names like Chris Hemsworth and Russell Crowe vying for the chance to play Steve.</span></p> <p><span style="font-weight: 400;">But, </span><span style="font-weight: 400;">Woman’s Day</span><span style="font-weight: 400;"> has been told that Terri Irwin is considering lesser-known actors such as Lincoln Lewis too.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CJa5G8oFiJ8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CJa5G8oFiJ8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Lincoln Lewis (@linc_lewis)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Steve’s international appeal, particularly to American audiences, is helping fuel enthusiasm for the project, while friends of the family say the arrival of Bindi Irwin’s baby Grace has given them “a real sense of closure” in terms of losing Steve.</span></p> <p><span style="font-weight: 400;">“The timing’s right to honour Grace’s grandad,” the insider added.</span></p> <p><span style="font-weight: 400;">“The family will want Aussie actors for the film, which will pretty much tell Steve’s life story.”</span></p> <p><span style="font-weight: 400;">The film is also expected to include “real footage of the family as they are now”.</span></p> <p><span style="font-weight: 400;">The insider said, “It’s a project they’ve considered before, but now they’re finally ready to give it the green light.”</span></p>

Movies

Placeholder Content Image

Race to trace new mystery Sydney cases

<p><span>A NSW health official has made a shocking allegation about a Sydney couple who have tested positive for coronavirus, claiming they did not isolate while awaiting their results.</span></p> <p><span>Sydney was put on high alert on Wednesday after a 45-year-old man, who transports international airline staff from the airport, tested positive to coronavirus.</span></p> <p><span>Shortly after, a couple, aged in their 60s and 70s from Sydney’s Northern Beaches, also tested positive to the virus.</span></p> <p><span>The couple's diagnosis left health authorities scrambling, with warnings issued to those who visited a handful of venues to get tested and isolate.</span></p> <p><span>Speaking to The Australian, a health official, not permitted to speak publicly, alleged the couple did don’t isolate.</span></p> <p><span>“They took a long time to track down,” the official said.</span></p> <p><span>The three infections are NSW’s first cases of community transmission since December 3.</span></p> <p><span>People who have attended the following venues are considered close contacts and should get tested immediately and isolate for 14 days – even if they receive a negative result:</span></p> <p><span>The Palm Beach female change rooms on Sunday, December 13 between 9 and 9:15 am</span><br /><span>Coast Palm Beach Cafe on Sunday, December 13 between 10 and 11am</span><br /><span>Avalon Bowlo on Sunday, December 13 between 3 and 5 pm</span><br /><span>Sneaky Grind Cafe, Avalon Beach on Monday, December 14 between 10:30 am and 11am</span></p> <p><span>People who visited the following venues should tested and isolate until they receive a negative result:</span></p> <p><span>Woolworths Avalon Beach on Sunday, December 13 between 3 and 5 pm</span><br /><span>Oliver’s Pie, Careel Shopping Village, Avalon Beach on Monday, December 14 between 9 and 9:15am</span></p>

News

Placeholder Content Image

Roger Federer’s worrying news: “Race against time”

<p>Roger Federer admits that he may not play in the Australian Open next year, even hinting that he may have played his last match.</p> <p>The 39-year-old shared an update at an awards night in Switzerland, which shocked tennis fans around the world.</p> <p>The 20-time grand slam champion has not played since suffering from an injury before the semi-finals at Melbourne Park last year.</p> <p>Federer has been recovering in his homeland after undergoing knee surgery for this cold time earlier this year.</p> <p>However, while he hoped for a quick recovery, he revealed that despite the season’s major first major being in February rather than January, it still may not be enough time.</p> <p>"I would have hoped that I would be 100 per cent in October. But I am still not today. It will be tight for the Australian Open," FedeThe Swiss maestro conceded that if the tournament is pushed back three weeks to its likely February 8 start date, it will no doubt help his cause.</p> <p>"It will be complicated for the Australian Open. I don't want to take the next step until I'm ready. These three weeks could help me a bit.</p> <p>"I'm curious to see whether it will start on February 8.</p> <p>"Of course, it would help if I had a bit more time."</p> <p>After being voted the best Swiss athlete in the last 70 years, Federer gave hinted that he may have already played his last match.</p> <p>"I hope there is still something to see from me next year. But if that was it, that would have been an incredible ending for me at these Sports Awards."</p> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The extraordinary statement left tennis fans shaken.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Not sure, how serious he was. But <a href="https://twitter.com/rogerfederer?ref_src=twsrc%5Etfw">@rogerfederer</a> ends with the words: "I hope there is still something to see from me next year. But if that was it, that would have been an incredible ending for me at these Sports Awards." Personally, I am sure he'll do everything to be <a href="https://twitter.com/Wimbledon?ref_src=twsrc%5Etfw">@wimbledon</a></p> — Simon Graf (@SimonGraf1) <a href="https://twitter.com/SimonGraf1/status/1338244018317250560?ref_src=twsrc%5Etfw">December 13, 2020</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Going to therapy tomorrow for the 1st time and all i'm gonna talk about is the fact that roger federer might retire 😭😭</p> — dihya (@dihyatnn) <a href="https://twitter.com/dihyatnn/status/1338250939862540290?ref_src=twsrc%5Etfw">December 13, 2020</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Roger Federer is preparing all fans for the farewell from tennis <br />I am completely surprised and sad tonight <br />I cannot imagine the future of tennis without <a href="https://twitter.com/rogerfederer?ref_src=twsrc%5Etfw">@rogerfederer</a> <a href="https://twitter.com/hashtag/Federer?src=hash&amp;ref_src=twsrc%5Etfw">#Federer</a> <a href="https://t.co/jyuNClqJyX">https://t.co/jyuNClqJyX</a></p> — Arthur Delaye 🇫🇷🇫🇷⭐️⭐️ (@ArthurDelaye) <a href="https://twitter.com/ArthurDelaye/status/1338250837995479042?ref_src=twsrc%5Etfw">December 13, 2020</a></blockquote> </div> </div> </div>

News

Placeholder Content Image

ALDI-themed birthday party sets hearts racing!

<p>In honour of her youngest daughter’s supermarket obsessions, mother of five Meaghan Singleton decorated her child’s birthday party to the nines by ALDI-fying everything.</p> <p>Four-year-old Saylor’s birthday was truly one for the books, with Ms Singleton writing in a Facebook caption: "We brought Aldi to our house for our Aldi-obsessed Saylor and we didn't forget our quarters or bags!"</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FWebbtriophotography%2Fposts%2F2707763852671085&amp;width=500" width="500" height="805" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>From creating a cash-register-inspired fruit bar, “red hot” goodie bags and 25-cent cookies inspired by the $1 and $2 gold coins you have to inset into shopping carts before you push them around – Saylor’s mother went all out for the ALDI-themed celebrations.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FWebbtriophotography%2Fphotos%2Fa.882407735206715%2F2707760539338083%2F%3Ftype%3D3&amp;width=500" width="500" height="336" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>Meaghan took to the Facebook page ALDI Aisle of Shame Community to share the hilariously adorable photos from the event that she also posted to her page<span> </span><em>Webb Trio Photography.</em></p> <p>The sweet post has garnered thousands of likes and over hundreds of comments, with many complimenting the mother’s unconventional and creative decorating skills.</p> <p>For her party outfit, Saylor wore a dress fashioned out of an employee uniform polo shirt, complete with an embroidered logo.</p> <p>The special moment was solidified forever with a gorgeous photoshoot.</p>

Family & Pets

Placeholder Content Image

“Dedicate this to dad”: A group of mates lucky $500,000 Melbourne Cup win

<p>A group of mates will be counting their blessings after winning $500,000 by backing Vow and declaring months ago they would be victorious in the Melbourne Cup. </p> <p>The incredible moment they realised they had won an eye watering amount was recorded on video.</p> <p>39-year-old Alex Xerri made a number of bets starting from June when Vow and Declare were at huge odds. Thankfully this bet paid off in the end, and won him $320,000 on Tuesday, as well as an extra $200,000 by his friends who followed his hot tip. </p> <p>The video was shot by his friend Jimmy Hoyne, and showed the group’s excitement when the gelding surged home and snatched up the Melbourne Cup. </p> <p>The moment felt bittersweet for Mr Xerri who’s father Paul, 81, passed away a month ago, before he had the chance to collect $40,000 from bets he also made on the winning horse. </p> <p>“It was difficult, I was really sad that he never got to watch the Cup and share in the excitement and happiness,” he told Daily Mail Australia.</p> <p>“He always backed my judgement and I know he's proud of me. It was a very touching and emotional moment.</p> <p>“I have to dedicate this to dad.”</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FJimmyHoyne%2Fvideos%2F2536730216403887%2F&amp;show_text=0&amp;width=267" width="267" height="476" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p> Xerri said he and his dad hopefully placed their first bets on June 8 after watching Vow and Declare come second in the Queensland Derby.</p> <p>Just two weeks later, the racehorse won the Tattersall's Cup, however they then had to wait months to see it would compete again at the Turnbull Stakes on October 5.</p> <p>However, in a turn of tragic events, Paul suddenly died from an unexpected heart attack the morning of the race, a month before the Melbourne Cup would commence. </p> <p>Xerri said a eulogy delivered at his funeral expressed how excited Paul was to put his bets to the ultimate test. </p> <p>“The speech said how he was really excited about a horse that will run in the Melbourne Cup, and last few months of his life that's what he was really looking for,” he said.</p> <p>The winning son said his father would continue to place bets on the horses despite being told to stop. </p> <p>“We went through his wallet and he had all his bet slips printed and A4 sheet of paper,” he explained.</p> <p>“He believed it would happen, he'd never won that sort of money in his life and we were talking about what we would do if it won.” </p> <p>Mr Xerri said he became convinced Vow and Declare could win the Melbourne Cup after it won an 1,800m race on Oaks Day in 2018. </p> <p>Paul listened to the advice of renowned horse trainer Danny O'Brien, who talked up his horse's abilities.</p> <p>“He said it was an elite staying prospect and everything it was doing suggested it could run the Cup's distance,” he recalled.</p> <p>“I thought from then it was a potential Melbourne Cup champion.”</p> <p>Xerri placed more bets in following months after initially placing $100 for the horses to win at 201/1 and $900 to place at 51/1 at the Queensland Derby. </p> <p>He placed more bets in following months and convinced 25 friends to get on board and place their own bets on the same horses. </p> <p>The gamble earned him about $320,000 in winnings by Tuesday’s race, and his friends $200,000 between them. </p> <p>Mr Hoyne's video showed the five friends getting progressively more excited as Vow and Declare entered the final straight on the tail of the leader and gradually wore down the margin.</p> <p>When Vow and Declare crossed the line first, the room erupted. </p> <p>“I have never felt a rush like that in my life... words cannot explain,” the friend who filmed the scene said.</p> <p>“Such a big day for the family man been riding this horse for over a year and to see it come true - unbelievable.”</p> <p>Xerri said there was a lot of anticipation leading up to the race as he knew he and others had cash riding on the result. </p> <p>“I was nervous, my legs were jelly. I'd told so many for so long and they'd put money on it just because I said to,” he said.</p>

Caring

Placeholder Content Image

Former bookie backs Melbourne Cup outsider to win $1 million

<p>Former bookmaker Tom Waterhouse has surprised many by backing a roughie to win $1 million.</p> <p>He was more than happy to take the $101 on offer about New Zealand galloper<span> </span><em>The Chosen One</em><span> </span>to win seven figures, as he threw $10,000 on the outsider.</p> <p><em>The Chosen One</em><span> </span>four-year-old horse trained by Murray Baker and Andrew Forsman defeated<span> </span><em>Prince Of Arran</em><span> </span>earlier in the spring.</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">Backed a few to win a million. Hope it doesn't spook the horses. <a href="https://t.co/oVXr6KwtgL">pic.twitter.com/oVXr6KwtgL</a></p> — Tom Waterhouse (@tomwaterhouse) <a href="https://twitter.com/tomwaterhouse/status/1191225151775395840?ref_src=twsrc%5Etfw">4 November 2019</a></blockquote> <p>Waterhouse spoke to <em><a rel="noopener" href="https://www.racing.com/news/2019-11-04/news-is-it-a-roughies-year-for-the-cup-beasy" target="_blank">Racing.com</a></em><span> </span>about the decision.</p> <p>“I backed a few at big odds, hopefully can get the win tomorrow,” he explained.</p> <p>However, things aren't looking good for Waterhouse as the horse has drawn the notorious barrier 18 for today's race, where no horse has ever won the Melbourne Cup.</p> <p><span>The Kiwi outsider wasn’t the only horse to capture Waterhouse’s interest, as he also heavily invested on the Joseph O’Brien-trained </span><em>Latrobe</em><span> at $21.</span></p> <p>The five-year-old horse had one run in Melbourne last spring, and finished runner up to<span> </span><em>Trap For Fools</em><span> </span>in the Mackinnon Stakes, but Waterhouse couldn't get what he wanted from the bookies.</p> <p>"I wanted to back Latrobe if I got $26 to win a million bucks but I could only get to $21 (from the bookmakers)… and The Chosen One, I think it’ll be flying home at massive odds, it’s a 100-1 shot.”</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">Tom Waterhouse is on The Chosen One for $1 million at the Call of the Card 😲<br /><br />Currently $71 with the TAB.<a href="https://twitter.com/hashtag/CupWeekRadio?src=hash&amp;ref_src=twsrc%5Etfw">#CupWeekRadio</a></p> — Matt Nevett (@nevett_matt) <a href="https://twitter.com/nevett_matt/status/1191194493313146880?ref_src=twsrc%5Etfw">4 November 2019</a></blockquote> <p>Other Melbourne Cup contenders who were backed by Waterhouse on Monday included<span> </span><em>Magic Wand, Downdraft<span> </span></em>and<span> </span><em>Twilight Payment</em>.</p> <p>Despite the track being in the soft range after a day of rain, the weather is set to improve by race time at 3pm. </p>

Money & Banking

Placeholder Content Image

Peter FitzSimons’ furious rant at Racing NSW boss Peter V’landys

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>An explosive<span> </span><em>7.30 Report</em><span> </span>investigation into the slaughter of Australian racehorses continues to make shockwaves across the industry.</p> <p>After Peter V’landys defended Racing NSW’s efforts to protect horses after they’ve retired, he’s been receiving an increasing amount of criticism. Speaking to Channel 10 on Saturday, he said he was “proud of our animal welfare program where we try to re-home every horse that’s been domiciled in NSW”.</p> <p>The comment pushed sports commentator Peter FitzSimons from Channel 9’s<span> </span><em>Sports Sunday</em><span> </span>over the edge, as he asked, “Mate, what would it take before you’re not proud of it?”</p> <p>FitzSimons suggested the investigation – which claimed hundreds and possibly thousands of racehorses were being sent to slaughter each year – was so concerning that V’landys should reconsider his plan to take over as Australian Rugby League Commission chairman.</p> <p>“I mean this as a serious point,” tweeted FitzSimons. “If I was involved with either racing or the NRL, I would not be happy with V’landys having the dual roles of running Racing NSW and the NRL. He will, and should, have his hands completely full sorting out the atrocities of racing.”</p> <p>Also appalled was fellow<em><span> </span>Sports Sunday</em><span> </span>panelist Richard Freeman, who belongs to a famous horse racing family.</p> <p>“We’ve known for a long time in horse racing the whole future of our sport depends on how we treat the horses,” said Freedman.</p> <p>“Five years ago we have no rules or regulations around how horses were treated once they left racing. We’ve instituted a lot … around the people who are involved in horse racing, but it’s not enough.</p> <p>“What we saw on Thursday night … it was sickening. I’ve been around horse racing for 50 years. I couldn’t watch what I was seeing.”</p> <p>But Freedman jumped to V’landys’ defence, saying he shouldn’t be singled out.</p> <p>“In Peter’s defence he’s the first to institute some rules and regulations, which we had none of five years ago,” he said.</p> <p>“I’ve spoken to Peter privately, and he’s just as appalled as everyone else. He may express it differently and you may take a different view of that, but I can tell you he will not rest until we fix this problem.”</p> </div> </div> </div>

News

Our Partners