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What’s the difference between MSG and table salt? A chemist explains

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/nathan-kilah-599082">Nathan Kilah</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a></em></p> <p>It’s dinner time. You’ve worked hard to prepare a nutritious and tasty meal. But after taking your first bite you feel something is missing. Perhaps you should have added more salt? Pepper? Or maybe even something more exotic like monosodium glutamate, better known as MSG?</p> <p>There are many <a href="https://theconversation.com/explainer-what-are-e-numbers-and-should-you-avoid-them-in-your-diet-43908">food additives</a> used in both home cooking and commercial products. These ingredients improve the flavour, smell, texture, appearance and longevity of foods.</p> <p>Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differences which you can use to your benefit.</p> <h2>What is a salt?</h2> <p>Salts are made of positively and negatively charged components called ions. Salts generally dissolve in water, and are brittle. The names of salts often feature a metal (positively charged) followed by a non-metal (negatively charged).</p> <p>The common kitchen ingredient we call “salt” is just one type of salt. To distinguish it from all other salts, we should more specifically refer to it as “table salt”. Chemically, it’s sodium chloride.</p> <h2>Sodium chloride</h2> <p>After the quick chemistry lesson above, we can see that table salt, sodium chloride, contains a positively charged sodium and a negatively charged chlorine.</p> <p>These charged components are arranged in crystals of salt in a regular repeating pattern. Each sodium ion is surrounded by six chloride ions and each chloride ion is surrounded by six sodium ions. This arrangement gives the crystal a “cubic” form. If you look closely at salt, you may see cube-shaped crystals.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/617802/original/file-20240906-16-gk38c9.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">The chemical structure of table salt forms a cube of sodium and chloride ions.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/sodium-chloride-nacl-structure-ionic-crystal-2417242373">Sandip Neogi/Shutterstock</a></span></figcaption></figure> <p>Sodium chloride is very abundant. It is found <a href="https://theconversation.com/i-have-always-wondered-why-is-the-sea-salty-83489">dissolved in Earth’s oceans</a>. Mineral deposits of salt, known as halite or rock salt, formed from the evaporation and crystallisation of ancient seas.</p> <p>Depending on the source, the salt may contain many other trace minerals that can even add colour to it, such as the pink-coloured Himalayan salt from Pakistan. Salt can also be fortified with <a href="https://www.who.int/publications/i/item/9789240053717">sodium iodide</a> as a public health measure.</p> <p>Describing the taste of salt is quite difficult without using the word “salty”. It’s a very common food additive, as it is so abundant and versatile. It is an essential ingredient for many traditional food preservation techniques for meats (pork and fish), vegetables (kimchi, sauerkraut and pickles), and dairy (cheese and butter).</p> <p>Salt is considered a universal flavouring agent. It can mask bitter flavours and bring out sweet, sour and <a href="https://theconversation.com/the-asian-roots-of-umami-the-fifth-taste-central-to-thanksgiving-fare-50699">umami</a> (savoury) ones.</p> <p>Despite popular depictions of <a href="https://theconversation.com/that-neat-and-tidy-map-of-tastes-on-the-tongue-you-learned-in-school-is-all-wrong-44217">taste maps</a>, there is no one place on the tongue where we taste salt. Other sodium salts can also give a “salty” taste, but the effect declines (and can even turn to bitter) with negatively charged components other than chloride.</p> <h2>MSG or monosodium glutamate</h2> <p>Monosodium glutamate is also a salt. The glutamate is the negatively charged form of glutamic acid, an amino acid that is found in nature as a building block of proteins.</p> <p>MSG, and more generally glutamates, are found in a wide range of foods including tomatoes, Parmesan cheese, soy sauce, dried seaweeds, Worcestershire sauce and protein-rich foods. All of these foods impart umami flavours, which are described as savoury or meaty.</p> <p>Commercial MSG is not extracted from the environment but produced by bacterial fermentation. Glucose is converted to glutamic acid, which is further processed by adding sodium hydroxide to form MSG (and water).</p> <p>MSG is sold as crystals, but they have a long, prismatic shape rather than the cubic form of sodium chloride. It’s worth tasting a few crystals of MSG directly to experience the native taste of umami.</p> <p>Despite decades of bad press and concern, <a href="https://theconversation.com/msg-is-back-is-the-idea-its-bad-for-us-just-a-myth-or-food-science-237871">MSG is considered safe</a> to consume in the concentrations typically found in or added to foods.</p> <p>Table salt and MSG both contain sodium, but at different percentages of the total weight: table salt has around 40% sodium, versus just 14% in MSG. You are also more likely to be routinely adding table salt to your food rather than MSG.</p> <p>Eating too much sodium is well known to be unhealthy. <a href="https://theconversation.com/this-salt-alternative-could-help-reduce-blood-pressure-so-why-are-so-few-people-using-it-221409">Potassium-enriched substitutes</a> have been suggested for a range of health benefits.</p> <h2>A flavour enhancer</h2> <p>The flavour of MSG can be elevated further by combining it with other food additives, known as sodium ribonucleotides.</p> <p>Japanese and Korean cooks figured this secret out long before chemists, as boiling dried fish and seaweed produces foundation stocks (dashi) containing a mix of naturally sourced glutamates and ribonucleotides.</p> <p>Ribonucleotides are classified as “generally considered as safe” by <a href="https://www.cfsanappsexternal.fda.gov/scripts/fdcc/index.cfm?set=FoodSubstances&amp;id=DISODIUMINOSINATE&amp;sort=Sortterm_ID&amp;order=ASC&amp;startrow=1&amp;type=basic&amp;search=disodium">food standards authorities</a>. Humans consume many grams of the natural equivalent in their diets.</p> <p>What can be more problematic are the carbohydrates- and fat-rich foods that have their flavours enhanced, which can potentially lead us to eat excessive calories.</p> <p>The combination of MSG and ribonucleotides produces a more-ish sensation. Next time you see a bag of potato chips or instant noodles, have a quick look to see if it contains both MSG (E621) and a ribonucleotide source (E627–E635).</p> <p>I personally keep a jar of MSG in my kitchen. A little goes a long way to elevate a soup, stew or sauce that isn’t quite tasting the way you want it to, but without adding too much extra sodium.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237668/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nathan-kilah-599082">Nathan Kilah</a>, Senior Lecturer in Chemistry, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whats-the-difference-between-msg-and-table-salt-a-chemist-explains-237668">original article</a>.</em></p> </div>

Food & Wine

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Tourism hotspot in Italy attracts attention for selling strange souvenir

<p dir="ltr">Italy’s picturesque region of Lake Como has started selling a unique souvenir, making many people raise their eyebrows. </p> <p dir="ltr">The north Italian tourist hotspot has long been known for being the backdrop of many Hollywood films, while also hosting countless celebrity weddings, with many famous faces owning houses in the region. </p> <p dir="ltr">For those travelling to the stunning Lake Como and wanting to purchase a souvenir to remind them of their travels, you can now forgo the classic keyring or magnet for a more unique souvenir item.</p> <p dir="ltr">Communications company ItalyComunica says it has bottled the very air of Italy’s picturesque Lake Como and is selling these cans for €9.90 ($16 AUD) apiece.</p> <p dir="ltr">Each can is said to contain 400 millilitres of “100% authentic air” collected from Lake Como, with the website stating buyers can “Open it whenever you need a moment of escape, tranquillity, or simply beauty.”</p> <p dir="ltr">In an attempt to capitalise on the ever-growing visitor numbers, marketing specialist Davide Abagnale originally created the e-commerce site to sell dedicated Lake Como posters, before delving into the world of the unique souvenirs. </p> <p dir="ltr">His latest initiative of selling canned air aims to “create a souvenir that could be easily transported in a suitcase for tourists” and “something original, fun and even provocative.” </p> <p dir="ltr">Abagnale told <em><a href="https://edition.cnn.com/2024/11/04/travel/lake-como-air-cans-on-sale-intl-scli/index.html">CNN</a></em>, “It’s not a product, it’s a tangible memory that you carry in your heart,” adding that once tourists are home and have opened the can, they can repurpose it as a souvenir pen holder or plant holder. </p> <p dir="ltr">Not everyone was first onboard with the idea, as Como mayor Alessandro Rapinese said it wouldn’t be his first idea for tourists, and would prefer they take home other souvenirs, like the silk scarves the area is known for.</p> <p dir="ltr">“It’s a novel idea, but not for everyone,” he told <em>CNN</em>. “But as mayor of one of Italy’s most beautiful cities, if someone wants to take some of their air home, that’s fine as long as they also take beautiful memories of this area.”</p> <p dir="ltr"><em>Image credits: ItalyComunica/CNN/Shutterstock</em></p>

International Travel

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Dog care below freezing − how to keep your pet warm and safe from cold weather, road salt and more this winter

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p>Time outside with your dog in the spring, summer and fall can be lovely. Visiting your favorite downtown café on a cool spring morning, going to a favorite dog park on a clear summer evening or going on walks along a river when the leaves are changing color are all wonderful when the weather is favorable. But in much of the country, when winter rolls around, previously hospitable conditions can <a href="https://theconversation.com/is-winter-miserable-for-wildlife-108734">quickly turn chilly and dangerous</a> for people and pups alike.</p> <p>Winter brings some unique challenges for dog owners, since dogs still need activity and socialization during colder seasons. Studies have shown that dog owners are almost 50% less likely to walk their dogs <a href="https://doi.org/10.3390/ani11113302">when the weather gets cold</a>. Knowing the basics of winter safety is critical to maintaining a healthy lifestyle for your dog.</p> <p>I am an <a href="https://www.vetmed.ucdavis.edu/faculty/erik-olstad">assistant professor</a> at the University of California Davis School of Veterinary Medicine who weathered polar vortexes with my dog while living in Michigan early in my career. While I’ve since moved to sunny California, I’ve seen how quickly frigid temperatures can turn dangerous for pets.</p> <h2>Breed and age differences</h2> <p>Not all dogs have the same abilities to deal with cold weather. A short-coated dog like a Chihuahua is much more susceptible to the dangers of cold weather than a thick-coated husky. When the weather dips below 40 degrees Fahrenheit (4 degrees Celsius), the well-acclimated husky may be comfortable, whereas the Chihuahua would shiver and be at risk of hypothermia.</p> <p>Additionally, if your dog is used to warm weather, but you decide to move to a colder region, the dog will need time to acclimate to that colder weather, even if they have a thick coat.</p> <p>Age also affects cold-weather resilience. Puppies and elderly dogs can’t withstand the chill as well as other dogs, but every dog is unique – each may have individual health conditions or physical attributes that make them more or less resilient to cold weather.</p> <h2>When is my dog too cold?</h2> <p>Pet owners should be able to recognize the symptoms of a dog that is getting too cold. Dogs will shiver, and some may vocalize or whine. Dogs may resist putting their feet down on the cold ground, or burrow, or try to find warmth in their environment when they are uncomfortable.</p> <p>Just like people, <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">dogs can get frostbite</a>. And just like people, the signs can take days to appear, making it hard to assess them in the moment. The most common sites for frostbite in dogs are their ears and the tips of their tails. Some of the initial signs of frostbite are skin discoloring, turning paler than normal, or purple, gray or even black; red, blistered skin; swelling; pain at the site; <a href="https://www.britannica.com/science/ulcer">or ulceration</a>.</p> <p>Other <a href="https://vcahospitals.com/know-your-pet/frostbite-in-dogs">serious signs of hypothermia</a> include sluggishness or lethargy, and if you observe them, please visit your veterinarian immediately. A good rule to live by is if it is too cold for you, it is too cold for your dog.</p> <p>Getting your dog a <a href="https://www.cnn.com/cnn-underscored/pets/best-winter-dog-coats-jackets">sweater or jacket</a> and <a href="https://www.akc.org/expert-advice/vets-corner/protect-dogs-paws-snow-ice-salt/">paw covers</a> can provide them with protection from the elements and keep them comfortable. Veterinarians also recommend closely monitoring your dog and limiting their time outside when the temperature nears the freezing point or drops below it.</p> <h2>Road salt dangers</h2> <p>Road salt that treats ice on streets and sidewalks <a href="https://www.cbc.ca/news/canada/kitchener-waterloo/ice-salt-toxic-for-pets-1.5020088">can also harm dogs</a>. When dogs walk on the salt, the sharp, rough edges of the salt crystals can irritate the sensitive skin on their paws.</p> <p>Dogs will often lick their feet when they’re dirty, wet or irritated, and if they ingest any salt doing that, they may face GI upset, dehydration, kidney failure, seizures or even death. Even small amounts of pure salt can <a href="https://www.petpoisonhelpline.com/pet-tips/my-dog-ate-road-salt-will-they-be-okay/">disrupt critical body functions</a> in dogs.</p> <p>Some companies make pet-safe salt, but in public it can be hard to tell what type of salt is on the ground. After walking your dog, wash off their feet or boots. You can also keep their paw fur trimmed to prevent snow from balling up or salt collecting in the fur. Applying a thin layer of petroleum jelly or <a href="https://www.akc.org/expert-advice/lifestyle/how-to-make-your-own-paw-balm-for-winter/">paw pad balm</a> to the skin of the paw pads can also help protect your pet’s paws from irritation.</p> <h2>Antifreeze risks</h2> <p><a href="https://www.britannica.com/science/antifreeze-chemical-substance">Antifreeze, or ethylene glycol</a>, is in most vehicles to prevent the fluids from freezing when it gets cold out. Some people pour antifreeze into their toilets when away from their home to prevent the water in the toilet from freezing.</p> <p>Antifreeze is an exceptionally dangerous chemical to dogs and cats, as it tastes sweet but can be deadly when ingested. If a pet ingests even a small amount of antifreeze, the substance causes a chemical cascade in their body that results in severe kidney damage. If left untreated, the pet may have <a href="https://www.petpoisonhelpline.com/pet-owner-blog/antifreeze-poisoning/">permanent kidney damage or die</a>.</p> <p>There are safer antifreeze options on the market that use ingredients other than ethylene glycol. If your dog ingests antifreeze, please see your veterinarian immediately for treatment.</p> <p>When temperatures dip below freezing, the best thing pet owners can do is keep the time spent outside as minimal as possible. Try some <a href="https://www.akc.org/expert-advice/lifestyle/great-indoor-games-to-play-with-your-dog/">indoor activities</a>, like hide-and-seek with low-calorie treats, fetch or even an interactive obstacle course. Food puzzles can also keep your dog mentally engaged during indoor time.</p> <p>Although winter presents some unique challenges, it can still be an enjoyable and healthy time for you and your canine companion.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221709/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/erik-christian-olstad-1505284">Erik Christian Olstad</a>, Health Sciences Assistant Professor of Clinical Veterinary Medicine, <a href="https://theconversation.com/institutions/university-of-california-davis-1312">University of California, Davis</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dog-care-below-freezing-how-to-keep-your-pet-warm-and-safe-from-cold-weather-road-salt-and-more-this-winter-221709">original article</a>.</em></p> </div>

Family & Pets

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I want to eat healthily. So why do I crave sugar, salt and carbs?

<p><em><a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p>We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.</p> <p>So why do you crave these foods when you’re trying to improve your diet or lose weight? And what can you do about it?</p> <p>There are many reasons for craving specific foods, but let’s focus on four common ones:</p> <h2>1. Blood sugar crashes</h2> <p>Sugar is a key energy source for all animals, and its taste is one of the most basic sensory experiences. Even without specific sweet taste receptors on the tongue, a strong preference for sugar can develop, indicating a mechanism beyond taste alone.</p> <p>Neurons <a href="https://www.nature.com/articles/s41593-021-00982-7">responding to sugar</a> are activated when sugar is delivered to the gut. This can increase appetite and make you want to consume more. Giving into cravings also drives an appetite for more sugar.</p> <p>In the long term, research suggests a high-sugar diet can affect <a href="https://www.bmj.com/content/369/bmj.m2382">mood</a>, digestion and <a href="https://pubmed.ncbi.nlm.nih.gov/33339337/">inflammation</a> in the <a href="https://www.science.org/doi/10.1126/scitranslmed.aay6218?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">gut</a>.</p> <p>While there’s a lot of <a href="https://www.sciencedirect.com/science/article/pii/S0149763402000040?via%3Dihub#aep-section-id23">variation between individuals</a>, regularly eating sugary and high-carb foods can lead to <a href="https://pubmed.ncbi.nlm.nih.gov/30951762/">rapid spikes and crashes</a> in blood sugar levels. When your blood sugar drops, your body can respond by craving quick sources of energy, often in the form of sugar and carbs because these deliver the fastest, most easily accessible form of energy.</p> <h2>2. Drops in dopamine and serotonin</h2> <p>Certain neurotransmitters, such as <a href="https://pubmed.ncbi.nlm.nih.gov/30595479/">dopamine</a>, are involved in the reward and pleasure centres of the brain. Eating sugary and carb-rich foods can trigger the release of dopamine, creating a pleasurable experience and reinforcing the craving.</p> <p>Serotonin, the feel-good hormone, suppresses <a href="https://www.sciencedirect.com/science/article/pii/S1569733910700886">appetite</a>. Natural changes in serotonin can influence daily fluctuations in mood, energy levels and attention. It’s also associated with eating more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5829131/">carb-rich snacks in the afternoon</a>.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21985780/">Low carb diets</a> may reduce serotonin and lower mood. However, a recent systematic review suggests little association between these diets and risk for <a href="https://www.sciencedirect.com/science/article/pii/S0165032722013933?via%3Dihub">anxiety and depression</a>.</p> <p>Compared to men, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189179/">women tend to crave more carb rich foods</a>. Feeling irritable, tired, depressed or experiencing carb cravings are part of premenstrual <a href="https://pubmed.ncbi.nlm.nih.gov/29218451/">symptoms</a> and could be <a href="https://www.ncbi.nlm.nih.gov/books/NBK560698/">linked to</a> reduced <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9928757/">serotonin levels</a>.</p> <h2>3. Loss of fluids and drops in blood sugar and salt</h2> <p>Sometimes our bodies crave the things they’re missing, such as hydration or even salt. A low-carb diet, for example, <a href="https://www.ncbi.nlm.nih.gov/books/NBK537084/">depletes</a> insulin levels, decreasing sodium and water retention.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S1933287419302673">Very low-carb diets</a>, like ketogenic diets, induce “ketosis”, a metabolic state where the body switches to using fat as its primary energy source, moving away from the usual dependence on carbohydrates.</p> <p>Ketosis is often associated with increased urine production, further contributing to potential fluid loss, electrolyte imbalances and salt cravings.</p> <h2>4. High levels of stress or emotional turmoil</h2> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/">Stress</a>, boredom and emotional turmoil can lead to cravings for comfort foods. This is because stress-related hormones can impact our appetite, satiety (feeling full) and food preferences.</p> <p>The stress hormone <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425607/">cortisol</a>, in particular, can drive cravings for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354">sweet comfort foods</a>.</p> <p>A <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354">2001 study</a> of 59 premenopausal women subjected to stress revealed that the stress led to higher calorie consumption.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/37295418/">A more recent study</a> found chronic stress, when paired with high-calorie diet, increases food intake and a preference for sweet foods. This shows the importance of a healthy diet during stress to prevent weight gain.</p> <h2>What can you do about cravings?</h2> <p>Here are four tips to curb cravings:</p> <p><strong>1) don’t cut out whole food groups.</strong> Aim for a well-balanced diet and make sure you include:</p> <ul> <li> <p><em>sufficient protein</em> in your meals to help you feel full and reduce the urge to snack on sugary and carb-rich foods. Older adults should aim for 20–40g protein per meal with a particular focus on <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.12838">breakfast and lunch</a> and an overall daily protein intake of at least <a href="https://apps.who.int/iris/handle/10665/43411">0.8g</a> per kg of body weight for <a href="https://pubmed.ncbi.nlm.nih.gov/35187864/">muscle health</a></p> </li> <li> <p><em>fibre-rich foods</em>, such as vegetables and whole grains. These make you feel full and <a href="https://pubmed.ncbi.nlm.nih.gov/32142510/">stabilise your blood sugar</a> levels. Examples include broccoli, quinoa, brown rice, oats, beans, lentils and bran cereals. Substitute refined carbs high in sugar like processed snack bars, soft drink or baked goods for more complex ones like whole grain bread or wholewheat muffins, or nut and seed bars or energy bites made with chia seeds and oats</p> </li> </ul> <p><strong>2) manage your stress levels.</strong> Practise stress-reduction techniques like meditation, deep breathing, or yoga to manage emotional triggers for cravings. Practising <a href="https://pubmed.ncbi.nlm.nih.gov/30570305/">mindful eating</a>, by eating slowly and tuning into bodily sensations, can also reduce daily calorie intake and curb cravings and stress-driven eating</p> <p><strong>3) get enough sleep.</strong> Aim for <a href="https://pubmed.ncbi.nlm.nih.gov/33054337/">seven to eight</a> hours of quality sleep per night, with a minimum of seven hours. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/">Lack of sleep</a> can disrupt hormones that regulate hunger and cravings</p> <p><strong>4) control your portions.</strong> If you decide to indulge in a treat, control your portion size to avoid overindulging.</p> <p>Overcoming cravings for sugar, salt and carbs when trying to eat healthily or lose weight is undoubtedly a formidable challenge. Remember, it’s a journey, and setbacks may occur. Be patient with yourself – your success is not defined by occasional cravings but by your ability to manage and overcome them.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212114/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, Assistant Professor, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-want-to-eat-healthily-so-why-do-i-crave-sugar-salt-and-carbs-212114">original article</a>.</em></p>

Food & Wine

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Influencer's tragic update following son's death at six weeks old

<p>Aussie Influencer Veruca Salt has shared an emotional tribute to her son who <a href="https://www.oversixty.com.au/health/caring/influencer-announces-tragic-death-of-six-week-old-son" target="_blank" rel="noopener">died in his sleep</a> at just six-weeks-old. </p> <p>The 25-year-old, real name Kimberley Summer Hartley, shared a video of the funeral service for her son Cash, with Taylor Swift’s rock ballad <em>Long Live </em>playing in the background.</p> <p>At one moment, Hartley can be seen being consoled by her friends, as black and white balloons were released into the air. </p> <p>The board at the service showed a picture of Cash with the words "A celebration of life", followed by the baby boy's full name, the date he was born and passed away, and “forever dancing with the fruits”. </p> <p>The video ends with a black and white video of Cash being comforted by his mum and smiling as she stroked his cheek. </p> <p> </p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important; width: 573px; max-width: 100%;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7337251408909028609&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40verucasalt444%2Fvideo%2F7337251408909028609&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2F3377edfbc6c44ee3a82e4a4c625f5884_1708336979%3Fx-expires%3D1708552800%26x-signature%3DffE%252BCUSJ9VgzUsT3qdjowDvQ2d8%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>Fans took to the comments to share their condolences for the grieving mum. </p> <p>“Oh Veruca, if I could take even minutes off my life to give you more time with him I would in a heartbeat,”  one wrote. </p> <p>“Rest in paradise with the dancing fruits, beautiful boy,” said another.</p> <p>"Rest In Paradise Baby Cash. Please visit your Mommy in her dreams and keep her safe always. Sending love Veruca," commented a third. </p> <p>"I’m so sorry! What a beautiful send off for a gorgeous boy," added a fourth.</p> <p><em>Images: TikTok</em></p> <p> </p>

Caring

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Influencer announces tragic death of six-week-old son

<p>TikTok influencer Veruca Salt, real name Kimberley Summer Hartley, took to Instagram to announce the tragic death of her six-week-old son, Cash. </p> <p>The Gold Coast - based influencer, 25, shared the tragic news just one day after she posted a TikTok of her taking her newborn bub out for his first hospital visit, as he hadn't pooped in seven days. </p> <p>On Monday morning she revealed that her son “died in his sleep”. </p> <p>“It is with a heavy heart that I’m writing this,” she wrote.</p> <p>“My baby died in his sleep on Monday morning. I don’t know what happened, he is having an autopsy this week but it is unlikely that I’ll ever have an answer.</p> <p>“I’m just saying this because people are still commenting on my TikToks saying how happy I look with him and ‘just wait for the toddler stage’ and stuff and I (really) can’t take it anymore. I’m really sorry.”</p> <p>In her most recent <a href="https://www.tiktok.com/@verucasalt444/video/7332609198599032065?is_from_webapp=1&sender_device=pc&web_id=7142332295764346370" target="_blank" rel="noopener">TikTok</a>, she shared a clip of her grieving her son's death with the caption: "I knew he was dead but there was a part of me that really thought they were gonna wake him up." </p> <p>Fans have shared their condolences. </p> <p>"We are all standing by you Veruca. Take all the time you need ❤️" one wrote on TikTok. </p> <p>"I’ve never cried harder for a woman i don’t know, I'm so sorry Veruca the love you have for him never goes unnoticed," another commented. </p> <p>"Sending love this is the worst thing in the world to happen to anyone," a third added. </p> <p>"I'm so so sorry no mother should have to go through this💔" a fourth wrote. </p> <p>Queensland Police have confirmed the death, after they were called to a Southport unit at around 6.13am on February 5.</p> <p>The death is not being treated as suspicious.</p> <p>Police are currently awaiting autopsy results, Superintendent Craig Hanlon told the <em>Gold Coast Bulletin</em>. </p> <p>“It’s obviously a tragic situation and our hearts go out to the mother and the family.”</p> <p><em>Images: Instagram/ TikTok</em></p>

Caring

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Slashing salt can save lives – and it won’t hurt your hip pocket or tastebuds

<p><em><a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/lachlan-fox-1283428">Lachlan Fox</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p>Each year, more than <a href="https://www.aihw.gov.au/getmedia/eb5fee21-7f05-4be1-8414-8b2bba7b4070/ABDS-2018-Risk-factor-supp-data-tables.xlsx.aspx">2,500 Australians</a> die from diseases linked to eating too much salt.</p> <p>We shouldn’t be putting up with so much unnecessary illness, mainly from heart disease and strokes, and so many deaths.</p> <p>As a new <a href="https://grattan.edu.au/report/sneaky-salt/">Grattan Institute report</a> shows, there are practical steps the federal government can take to save lives, reduce health spending and help the economy.</p> <h2>We eat too much salt, with deadly consequences</h2> <p>Eating too much salt is bad for your health. It <a href="https://www.nature.com/articles/s41569-018-0004-1">raises blood pressure</a>, which increases the risk of <a href="https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.119.14240">heart disease and stroke</a>.</p> <p>About <a href="https://www.aihw.gov.au/reports/risk-factors/high-blood-pressure/contents/summary">one in three</a> Australians has high blood pressure, and eating too much salt is the biggest individual contributor.</p> <p>Unfortunately, the average Australian eats far too much salt – <a href="https://onlinelibrary.wiley.com/doi/abs/10.5694/mja17.00394">almost double</a> the recommended daily maximum of 5 grams, equivalent to <a href="https://www.heartfoundation.org.au/sodium-and-salt-converter#:%7E:text=We%20recommend%20adults%20eat%20less,about%201%20teaspoon%20a%20day">a teaspoon</a>.</p> <p>Australian governments know excessive salt intake is a big problem. That’s why in <a href="https://www.health.gov.au/resources/publications/national-preventive-health-strategy-2021-2030?language=en">2021 they set a target</a> to reduce salt intake by at least 30% by 2030.</p> <p>It’s an ambitious and worthy goal. But we’re still eating too much salt and we don’t have the policies to change that.</p> <h2>Most of the salt we eat is added to food during manufacturing</h2> <p>Most of the salt Australians eat doesn’t come from the shaker on the table. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231587/">About three-quarters</a> of it is added to food during manufacturing.</p> <p>This salt is hidden in everyday staples such as bread, cheese and processed meats. Common foods such as ready-to-eat pasta meals or a ham sandwich can have up to half our total recommended salt intake.</p> <h2>Salt limits are the best way to cut salt intake</h2> <p>Reducing the amount of salt added to food during manufacturing is the most effective way to reduce intake.</p> <p>Salt limits can help us do that. They work by setting limits on how much salt can be added to different kinds of food, such as bread or biscuits. To meet these limits, companies need to change the recipes of their products, reducing the amount of salt.</p> <p>Under salt limits, the United Kingdom reduced salt intake <a href="https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16649">by 20% in about a decade</a>. <a href="https://www.nature.com/articles/s41371-021-00653-x">South Africa</a> is making even faster gains. Salt limits are cheap and easy to implement, and can get results quickly.</p> <p>Most consumers won’t notice a change at the checkout. Companies will need to update their recipes, but even if all the costs of updating recipes were passed on to shoppers, we calculate that at most it would cost about 10 cents each week for the average household.</p> <p>Nor will consumers notice much of a change at the dinner table. <a href="https://www.mdpi.com/2072-6643/6/10/4354">Most people don’t notice</a> when some salt is removed <a href="https://www.sciencedirect.com/science/article/pii/S0022316622031224">from common foods</a>. There are many ways companies can make foods taste just as salty without adding as much salt. For example, they can make <a href="https://www.wsj.com/articles/SB10001424052748704534904575131602283791566">salt crystals finer</a>, or use <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520464/">potassium-enriched salt</a>, which swaps some of the harmful sodium in salt for potassium. And because the change will be gradual, our tastebuds will <a href="https://doi.org/10.1093/eurjcn/zvac060.077">adapt to less salty foods</a> over time.</p> <h2>Australia’s salt limits are failing</h2> <p>Australia has had voluntary salt limits since 2009, but they are badly designed, poorly implemented, and have reduced population salt intake by just <a href="https://www.abs.gov.au/articles/healthy-food-partnership-reformulation-program-two-year-progress">0.3%</a>.</p> <p>Because Australia’s limits are voluntary, many food companies have chosen not to participate in the scheme. Our analysis shows that 73% of eligible food products are not participating, and only 4% have reduced their salt content.</p> <h2>Action could save lives</h2> <p>Modelling from the University of Melbourne <a href="https://mspgh.unimelb.edu.au/__data/assets/pdf_file/0004/4783405/The-Health-and-Cost-Impacts-of-Sodium-Reduction-Interventions-in-Australia.pdf">shows</a> that fixing our failed salt limits could add 36,000 extra healthy years of life, across the population, over the next 20 years.</p> <p>This would delay more than 300 deaths each year and reduce health-care spending by A$35 million annually, the equivalent of 6,000 hospital visits.</p> <p><a href="https://www.nature.com/articles/jhh2013105">International experience</a> <a href="https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16649">shows</a> the costs of implementing such salt limits would be very low and far outweighed by the benefits.</p> <h2>How to fix our failed salt limits</h2> <p>To achieve these gains, the federal government should start by enforcing the limits we already have, by making compliance mandatory. <a href="https://www.sciencedirect.com/science/article/abs/pii/S216183132300042X">Fifteen countries</a> have mandatory salt limits, and 14 are planning to introduce them.</p> <p>The number of foods covered by salt limits in Australia should more than double, to be as broad as those the <a href="https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/604338/Salt_reduction_targets_for_2017.pdf">UK set in 2014</a>. Broader targets would include common foods for which Australia does not currently set targets, such as baked beans, butter, margarine and canned vegetables.</p> <p>A loophole in the current scheme that lets companies leave out a fifth of their products should be closed. The federal government should design the policy, rather than doing it jointly with industry representatives.</p> <p>Over the coming decades, Australia will need many new and improved policies to reduce diet-related disease. Reducing salt intake must be part of this agenda. For too long, Australia has let the food industry set the standard, with almost no progress against a major threat to our health.</p> <p>Getting serious about salt would save lives, and it would more than pay for itself through reduced health-care costs and increased economic activity.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213980/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/peter-breadon-1348098"><em>Peter Breadon</em></a><em>, Program Director, Health and Aged Care, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/lachlan-fox-1283428">Lachlan Fox</a>, Associate, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/slashing-salt-can-save-lives-and-it-wont-hurt-your-hip-pocket-or-tastebuds-213980">original article</a>.</em></p>

Body

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Tropical banana cake with salted peanut caramel sauce

<p>If you’re really looking to go all out, this tropical banana cake with salted peanut caramel sauce is a striking dessert that tastes as good as it looks. If there are any leftovers of, they will keep for a few days in the fridge.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Six to eight</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <p><em>Banana cake</em></p> <ul> <li>125g butter, softened</li> <li>1 cup brown sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 tablespoons rum</li> <li>2 eggs</li> <li>3 ripe bananas, mashed</li> <li>1/4 cup coconut milk</li> <li>1/2 cup desiccated coconut</li> <li>1/2 cup chopped tropical dried fruits, plus extra for garnish</li> <li>2 cups self-raising flour</li> </ul> <p><em>Salted peanut caramel sauce</em></p> <ul> <li>200g caster sugar</li> <li>60ml (4 tablespoons) water</li> <li>60g butter, cut into small cubes</li> <li>1/2 cup cream</li> <li>1 teaspoon soy sauce</li> <li>80g salted roasted peanuts, roughly chopped</li> </ul> <p><em>Filling</em></p> <ul> <li>300ml cream</li> <li>1 tablespoon icing sugar</li> <li>250g sour cream, whisked</li> <li>2 bananas, sliced, tossed in a little lemon or lime juice to prevent browning</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat oven to 180°C. Grease and line the base of a 22cm spring-form tin.</li> <li>Cream butter and brown sugar together. Add vanilla and rum, beating to combine. Beat in eggs, mashed bananas and coconut milk. Add desiccated coconut and dried fruits, sift the flour over and gently fold to combine. </li> <li>Spoon into prepared tin and bake 45-50 minutes or until a skewer inserted in the middle comes out clean. Allow to cool. The cake can be made the day before it is needed.</li> <li>For the sauce, place caster sugar and water in a small saucepan and swirl the pan over a medium-high heat until sugar dissolves.</li> <li>Bring to the boil and cook, swirling the pan occasionally, until a rich caramel colour. Add butter carefully (mixture may spit) and whisk to combine.</li> <li>Add cream and soy sauce, whisking to combine.</li> <li>Add half the chopped peanuts. Serve immediately or leave covered on the bench (the sauce will become solid if refrigerated). </li> <li>For the filling, whip cream with icing sugar then mix into whisked sour cream.</li> <li>Keep chilled until needed. </li> <li>To assemble, split the cold cake and cover the bottom piece with a layer of sliced banana. Top with half the cream mixture then add the other layer of cake.</li> <li>Cover the top with remaining cream and garnish with remaining peanuts and extra dried tropical fruits. Pour over the caramel sauce and serve.</li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p> <p><em>Images: Shutterstock</em></p>

Food & Wine

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Why you should visit Lake Toba in Indonesia

<p><em><strong>Anne Sinclair, 68, was born in England but spent most of her youth in Darwin, Northern Territory. Now in a position to travel and explore the world, Anne looks forward to sharing her personal experience and encourages others to step out and have fun. </strong></em></p> <p>If you are travelling in Indonesia, why not consider visiting Sumatra? Are you perhaps seeking that very special spot for a holiday and soak up peacefulness, then this little gem might be right up your alley?</p> <p>This little jewel of Indonesia, is tucked away within lush green mountainous terrain, and almost perfect weather, lakefront villas and a community of most obliging people. And it’s all here at Lake Toba, the waters surrounding Samosir Island -  an island, within the island of Sumatra.</p> <p>The catastrophe of a giant volcano eruption some 70,000 years ago (as quoted in Wikipedia notes) created this most incredible crater and dare we say, gave mankind this new piece of paradise; a peaceful contrast to its beginnings I would think? Then, in the immense scheme of things we have total enjoyment of nature’s inexplicable creation. </p> <p>According to the Toba Catastrophe Theory, proposed by S.H. Ambrose of the University of Illinois and Urbana-Champaign in 1998 – the effects of the Toba eruption may have decreased the size of human population to only a few tens of thousands of individuals. This hypothesis was not widely accepted though as similar effects on other animals had not been observed.</p> <p>But that was then, and this is now…</p> <p>To get you to this little piece of paradise, is relatively easy. If you do some Google searches you are bound to find an airline heading this way. Probably a morning arrival at Medan (Kuala Namu airport) would best serve your plans, as the drive out to Lake Toba from the airport, is around four hours. Very well worth it! The taxi drivers are very accommodating and will most assuredly stop at a café, or do a wash room stop for you to freshen up along the way.</p> <p>The taxi will likely pass through some very interesting little villages, showing you the mixture of cultures with Mosques and both Protestant and Catholic Churches almost built side by side. Little villages are filled with busy locals adding to the exciting culture of Sumatra. Very attractive structures could coax the camera snapping time, and wonderful cultural villages which could well deserve some memorable photos.</p> <p>Once you arrive at Parapat, the little township where you catch the ferry across Lake Toba, everything is quite organised; with the colourful ferries departing from Parapat mainland almost at every half hour. Ferry crews are very obliging and will assist you and any cases or bags on to the ferry, and safely placed for the half hour journey across this ocean-blue Lake Toba. The Journey could be a little longer, just depending on which attractive Villa you have chosen to be home for your stay.</p> <p>There is an abundance of Villas and Resorts, with prices ranging to suit any budget. Some of the bigger Resorts (like The Carolina) do have swimming pools, but the water of Lake Toba is quite safe and most inviting for a refreshing swim.</p> <p>You will be helped again by the crew as you come ashore on Samosir Island. An Island donned with amazing waterfront villas. My choice for this visit has been Tuk Tuk Timbul. </p> <p>Overlooking the calm waters on Lake Toba, one could well think one was perhaps relaxing and gazing across the cold yet delicately blue water of Lock Ness. But no, the waters of Lake Toba are much warmer than Lock Ness. This body of water is a natural lake occupying the caldera of a super volcano. This Lake is around one hundred kilometres long.</p> <p>The Island of Samosir is unbelievable attractive. With nature providing cool weather all year round with such dynamic views of the mountainous ranges, and waterfront villas in abundance, fresh food and fabulous prices. It’s all here.</p> <p>This grand ocean-blue lake, found high amongst Sumatra’s volcanic peaks, is where the amiable Christian Batak people reside. Their folk dance and villages are excitingly captivating as their Batak buildings still stand, some in reasonably good condition. It’s nice to see this cultural growth with their Batak homes standing proudly alongside more of what we might refer to as, modern structures.</p> <p>Again, whilst you are on Samosir and also worth a visit is the small village of Tuk Tuk which has a great concentration of tourist facilities; and Tomoki village too, being the main village on the east coast of the Island. The people who reside here are very approachable and responsive, and will help you at any time. Many speak English so, it’s easy to communicate and find your way.</p> <p>If you are seeking somewhere extra special with peaceful surrounds, then Lake Toba at Samosir ticks all the boxes for you. Please keep this little story your personal secret, as Lake Toba lazily boasts uniqueness, with its distinction of utter calm and natural beauty - derived from natures force. </p> <p><em>Images: Getty</em></p>

International Travel

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Easy living at The Alba is the perfect choice for older Australians

<p>Moving into one of the luxuriously appointed apartments at <a href="https://thealba.com.au/?utm_medium=online&utm_source=OverSixty" target="_blank" rel="noopener">The Alba</a> from mid-2023 will give residents the best of both worlds – independent living but with all the services of a resort when needed. </p> <p>For older Australians, this is easy living done well in a stunning setting close to the tranquility of Albert Park Lake. The Alba is a brilliantly conceptualised development where the residents’ privacy and security are paramount. However, premium services, including cleaning, laundry and chef-prepared meals, are always available.</p> <p>Anyone fortunate enough to secure one of the imposing apartments at The Alba will be afforded one of the greatest luxuries of all – the time to please themselves. Without the burden of daily chores, residents can give their creativity free rein by starting a project in the arts & crafts room or finding the most enjoyable way of keeping fit with exercise classes at every level. The development also includes a cinema, a library and a café that is also open to the local community. Some may simply prefer to relax on the spectacular rooftop terrace with views over Albert Park Lake and the Melbourne city skyline.</p> <p><strong>Getting the most out of life </strong></p> <p>At the end of each day filled with stimulating activities, there’s the option of returning to a sparkling apartment without even having to pick up a vacuum cleaner. Or sitting down to a beautiful, chef-prepared fresh meal in The Alba’s elegant rooftop restaurant, where the emphasis is on seasonal produce, simply prepared. Some may care to treat themselves further and welcome each day with a hand-delivered breakfast box filled with fresh delights. Consider it a reward for a lifetime of hard work.</p> <p>Residents simply choose the support options that best suit their needs – and they can be dialled up or down as required. These extra services are being put in place to foster freedom and independence, along with the confidence to go about your life while knowing that help is always available. Should urgent medical attention be required, there are emergency call buttons in each apartment, with nurses available close by at the onsite residential care. </p> <p><strong>An opulent place to call home </strong></p> <p>There are 60 one-and two-bedroom easy living apartments at The Alba, which allows plenty of choice to find the right one to suit every individual. No expense has been spared in creating a space that residents will be proud to call home. </p> <p>The Alba was designed by the internationally renowned, award-winning architects Fender Katsalidis, who have set a new benchmark for independent living in an Over 55s development. </p> <p>Each luxuriously appointed apartment has a sleek living and dining area, a kitchen with premium appliances and one or two bathrooms, plus a laundry. Many have balconies that take in sublime views over Albert Park Lake or the Melbourne city skyline.</p> <p>It’s all about attention to detail here, including superb finishes throughout and everything is at your fingertips whether you want to surf through cable television channels or seamlessly entertain friends. It’s also a thoughtful design to support you in living in your new home as you age in place.</p> <p><strong>A vibrant community awaits within The Alba </strong></p> <p>The Alba is all about feeling connected – not only to the beauty which surrounds the development but also when it comes to socialising. It will be easy to naturally mingle with other residents who may share similar interests as yours at the many activities throughout the day. There are community club rooms, a cinema, a wellness centre, dinners or lunches in the restaurant and a welcoming café within walking distance of your front door. </p> <p><strong>An extra level of care is available onsite</strong></p> <p>The Alba has 95 residential aged care suites for those who need 24/7 care and support in the form of residential aged care that’s well supported with daily activities. The aged care suites are also beautifully appointed with soothing views. It is a great option for couples who are suddenly at different stages of life from one another. With such close proximity, it’s easy to visit throughout the day and reassuring to know that a loved one still remains in the heart of the community. This is just another way that the caring staff at The Alba are able to treat everyone with dignity and respect. </p> <p><strong>Entertaining friends and family has never been easier</strong></p> <p>There are so many welcoming spaces at The Alba where family and friends may come together. This includes resident lounges and the stylish restaurant that serves lunches and dinners daily. Or perhaps a barbecue on the recreational terrace? Everything can be easily arranged by the staff, including organising a special celebration.</p> <p>At The Alba, residents have the confidence and the support to enjoy life on their own terms. After all, they’re not just settling into an apartment here but entering the next phase in their life’s story.</p> <p><em>*Expressions of interest in <a href="https://thealba.com.au/?utm_medium=online&utm_source=OverSixty" target="_blank" rel="noopener">The Alba</a> are now open. The Alba is scheduled to open in mid-2023.</em></p> <p><em>This is a sponsored article produced in partnership with <a href="https://thealba.com.au/?utm_medium=online&utm_source=OverSixty" target="_blank" rel="noopener">The Alba</a>.</em></p> <p> </p>

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The Grace Albert Park Lake: the right place for now and the future

<p>Life is a journey and each phase along the way has its own joys and challenges. When the time comes to downsize and you’re seeking a healthy retirement lifestyle where you can live your best Melbourne life, look no further than the award-winning <a href="https://www.thegracealbertparklake.com.au/?utm_source=OverSixty" target="_blank" rel="noopener">The Grace Albert Park Lake</a>.</p> <p>Member-owned health and wellbeing company, Australian Unity, is behind this prestigious high-rise retirement village, located in the upmarket leafy suburb of South Melbourne. The development recently won an award for the Best Retirement Development at the Property Council Retirement Living Awards.</p> <p>According to The Grace Sales Manager, Martine Vance, “what makes this development unique is that people can live independently in this luxury community, with peace of mind regarding their possible future needs. The Alba, opening in 2023, will offer assisted living and residential aged care, so residents will be able to access a range of additional support services should they need them. </p> <p><strong>An iconic inner-city location</strong></p> <p>“When it comes to luxury retirement living, there’s nothing else like it in the South Melbourne area”, says Martine. Perfectly placed across from Melbourne’s stunning Albert Park Lake, The Grace offers luxury retirement living at its best. Whether you’re into jogging, cycling or golf, you have some of the city’s best outdoor facilities at your doorstep. You’re also moments away from the famous South Melbourne markets, the Botanic Gardens and the trendy cafes and restaurants of South Yarra. For lovers of culture and the fine arts, the Arts Centre and the National Gallery of Victoria are also only minutes away from home.</p> <p>The one, two- and three-bedroom apartments on offer at The Grace have been meticulously designed to offer residents expansive, light filled open plan living areas for stylish and relaxed entertaining. Designed by Fender Katsalidis and interiors by Mim Design, the neutral colour palette allows you to add your own personal touch to create a sense of familiarity and comfort. “The master bedroom has a fully-fitted wardrobe and marble ensuite. Similarly, there’s a stunning Italian marble island bench in the kitchen, which has Miele appliances and an integrated Fisher and Paykel fridge, freezer and dishwasher, “says Martine.</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/TheGrace02.jpg" alt="" width="1280" height="720" /></strong></p> <p><strong>Be part of a like-minded community</strong></p> <p>When you choose to venture beyond your own personal sanctuary and mingle with your neighbours, The Grace has multiple shared spaces to enjoy. On par with a luxury hotel, every second floor of The Grace has a themed room residents can use at their leisure, including private dining rooms, a plush theatrette and a piano lounge. To keep you fit and active in the comfort of your own home, The Grace’s exclusive wellbeing facilities include a pool, gym and studios offering personal yoga and Pilates classes. There’s even a games room for when the grandchildren visit, an art studio, an edible garden and a beautiful rooftop terrace, which has views of the lake, bay and city.</p> <p><strong>Lock up and leave</strong></p> <p>Unlike other residential apartments with a mixture of occupants, where you don’t know who’s coming and going, The Grace gives you the comfort and security of living in a community of retirees at a similar life stage, as well as being in a community with access control systems in place and a concierge on site seven days per week. </p> <p><strong>An eye to the future</strong></p> <p>At The Grace, you can also choose your level of independence and will be supported to live in your own home for as long as you choose. If you feel you need a little extra support with daily chores in the future, once The Alba is complete and residents are settled, you have the option of having access to services such as cooking, cleaning and laundry being brought in to assist you. This means you can enjoy the lifestyle for as long as you choose.</p> <p><em>Images: Supplied</em></p> <p><em>This is a sponsored article produced in partnership with <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><a href="https://www.thegracealbertparklake.com.au/?utm_source=OverSixty" target="_blank" rel="noopener">The Grace Albert Park Lake</a>.</span></em></p>

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The magnificent Lake Eyre Basin is threatened by 831 oil and gas wells

<p>The heart-shaped Lake Eyre Basin covers about one-sixth of Australia. It contains one of the few remaining pristine river systems in the world.</p> <p>But new research shows oil and gas activity is extending its tentacles into these fragile environments. Its wells, pads, roads and dams threaten to change water flows and pollute this magnificent ecosystem.</p> <p>The <a href="http://www.publish.csiro.au/MF/MF22063" target="_blank" rel="noopener">study</a>, by myself and colleague Amy Walburn, investigated current and future oil and gas production and exploration on the floodplains of the Lake Eyre Basin. We found 831 oil and gas wells across the basin – and this number is set to grow. What’s more, state and Commonwealth legislation has largely failed to control this development.</p> <p>State and national governments are promoting massive gas development to kickstart Australia’s economy. But as we show, this risks significant damage to the Lake Eyre Basin and its rivers.</p> <h2>A precious natural wonder</h2> <p>The Lake Eyre Basin is probably the last major free-flowing river system on Earth – meaning no major dams or irrigation diversions stem the rivers’ flow.</p> <p>This country has been looked after for tens of thousands of year by First Nations people, including the Arrernte, Dieri, Mithaka and Wangkangurru. This care continues today.</p> <p>The biggest rivers feeding the basin – the Diamantina, Georgina and Cooper – originate in western Queensland and flow to South Australia where they pour into Kathi Thanda-Lake Eyre.</p> <p>As they wind south, the rivers dissect deserts and inundate floodplains, lakes and wetlands – including 33 wetlands of national importance.</p> <p>This natural phenomenon has happened for millennia. It supports incredible natural booms of plants, fish and birds, as well as tourism and livestock grazing. But our new research shows oil and gas development threatens this precious natural wonder.</p> <h2>Massive industrial creep</h2> <p>Our <a href="http://www.publish.csiro.au/MF/MF22063" target="_blank" rel="noopener">analysis</a> used satellite imagery to map the locations of oil and gas development in the Lake Eyre Basin since the first oil wells were established in late 1950s.</p> <p>We found 831 oil and gas production and exploration wells exist on the floodplains of the Lake Eyre Basin – almost 99% of them on the Cooper Creek floodplains. The wells go under the river and its floodplains into the geological Cooper Basin, considered to have the most important onshore petroleum and natural gas deposits in Australia.</p> <p>Our research also shows how quickly oil and gas mining in the Lake Eyre Basin is set to grow. We identified licensing approvals or applications covering 4.5 million hectares of floodplains in the Lake Eyre Basin, across South Australia and Queensland.</p> <p>The <a href="https://www.bioregionalassessments.gov.au/assessments/geological-and-bioregional-assessment-program/cooper-basin/cooper-gba-region-stage-two-report" target="_blank" rel="noopener">CSIRO</a> recently examined likely scenarios of 1,000 to 1,500 additional unconventional gas wells in the Cooper Basin in the next 50 years. It predicted these wells would built be on “pads” – areas occupied by mining equipment or facilities – about 4 kilometres apart. They would typically access gas using horizontal drilling and hydraulic fracturing, or fracking.</p> <p>Fracking is the process of extracting so-called “unconventional gas”. It involves using water and chemicals to fracture deep rocks to extract the gas. This polluted water, known to be <a href="https://www.nature.com/articles/srep46582" target="_blank" rel="noopener">toxic to fish</a>, is brought back to the surface and stored in dams.</p> <p>Two locations we focused on were in South Australia at the protected, <a href="https://www.environment.sa.gov.au/topics/water/wetlands/coongie-lakes" target="_blank" rel="noopener">Ramsar-listed Coongie Lakes site</a>, which was recognised as internationally significant in 1987. The other site was in Queensland’s channel country, also on the Cooper floodplain.</p> <p>In total across the Coongie Lakes sites, we found a three-fold increase in wells: from 95 in 1987 to 296 last year. We also identified 869 kilometres of roads and 316 hectares of storage pits, such as those that hold water.</p> <p>Some of these dams could potentially hold polluted fracking water and become submerged by flooding, particularly at Coongie Lakes.</p> <h2>A disaster waiting to happen?</h2> <p>Examples from around the world already show oil and gas exploration and development can reduce water quality by interrupting sediments and leading to elevated <a href="https://www.mdpi.com/2073-4441/12/4/941" target="_blank" rel="noopener">chemical</a> <a href="https://www.pnas.org/doi/10.1073/pnas.1213871110" target="_blank" rel="noopener">concentrations</a>. Production waste can also degrade floodplain <a href="https://iopscience.iop.org/article/10.1088/1742-6596/1515/3/032037" target="_blank" rel="noopener">vegetation</a>.</p> <p>The <a href="https://www.bioregionalassessments.gov.au/assessments/geological-and-bioregional-assessment-program/cooper-basin/cooper-gba-region-stage-two-report" target="_blank" rel="noopener">CSIRO says</a> risks associated with oil and gas development in the Cooper Basin include:</p> <ul> <li>dust and emissions from machinery that may cause habitat loss, including changes to air quality, noise and light pollution</li> <li>disposal and storage of site materials that may contaminate soil, surface water and/or groundwater through accidental spills, leaks and leaching</li> <li>unplanned fracking and drilling into underground faults, unintended geological layers or abandoned wells</li> <li>gas and fluids contaminating soil, surface water, groundwater and air</li> <li>changes to groundwater pressures could potentially reactivate underground faults and induce earthquakes.</li> </ul> <p>Fracking for unconventional gas also requires drawing <a href="https://www.bioregionalassessments.gov.au/assessments/geological-and-bioregional-assessment-program/cooper-basin/cooper-gba-region-stage-two-report" target="_blank" rel="noopener">large amounts of water</a> from rivers and groundwater.</p> <h2>The laws have failed</h2> <p>Our findings raise significant questions for Australian governments and the community.</p> <p>Are we prepared to accept industrialisation of the Lake Eyre Basin, and the associated risk of pollution and other environmental damage? Have the companies involved earned a social licence for these activities? Where do the profits end up, and who will bear the social, environmental and financial costs of such intense development?</p> <p>Clearly, state and federal environmental protections have failed to stop unfettered development of the basin.</p> <p>These policies include the Lake Eyre Basin <a href="https://www.dcceew.gov.au/water/policy/national/lake-eyre-basin/agreement" target="_blank" rel="noopener">Agreement</a>, signed by the states, the Commonwealth and the Northern Territory, which has been in place since 2000.</p> <p>Australia’s federal environment law – the Environment Protection and Biodiversity Conservation Act – is supposed to protect nationally important areas such as Ramsar wetlands. Yet our research identified that just eight developments in the basin were referred to the Commonwealth government for approval and with only one deemed significant enough for assessment. This legislation does not deal adequately with the cumulative impacts of development.</p> <p>And finally, gas extraction and production is <a href="https://theconversation.com/1-in-5-fossil-fuel-projects-overshoot-their-original-estimations-for-emissions-why-are-there-such-significant-errors-177714" target="_blank" rel="noopener">associated with</a> substantial “fugitive” emissions - greenhouse gases which escape into the atmosphere. This undermines Australia’s emissions reduction efforts under the Paris Agreement.</p> <p>The governments of South Australia and Queensland should restrict mining development in the Lake Eyre Basin. And stronger federal oversight of this nationally significant natural treasure is urgently needed.</p> <p>In response to this article, Chief executive of the Australian Petroleum Production &amp; Exploration Association, Samantha McCulloch, said in a statement:</p> <blockquote> <p>The oil and gas industry takes its responsibilities to the environment and to local communities seriously and it is one of the most heavily regulated sectors in Australia. The industry has been operating in Queensland for more than a decade and the gas produced in Queensland plays an important role in Australia’s energy security.</p> </blockquote> <p><strong>This article originally appeared on <a href="https://theconversation.com/the-magnificent-lake-eyre-basin-is-threatened-by-831-oil-and-gas-wells-and-more-are-planned-is-that-what-australians-really-want-191078" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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“No-one’s to blame”: Parents speak after tragic driveway incident

<p>The parents of a toddler who died outside their family home in Lake Macquarie, NSW, have understandably been left absolutely heartbroken, saying they feel “completely numb” after the shocking tragedy.</p> <p>The almost two-year-old was killed after she ran outside and was struck by a car in the family’s driveway on Monday August 15.</p> <p>Mother Jacintha McPherson said she was still coming to terms with the terrible accident that took her beloved daughter Payton’s life.</p> <p>"I've been on autopilot," McPherson said. I'm just in survival mode and supporting everyone at the moment. How are you expected to get over it?"</p> <p>Inquiries are ongoing and McPherson said the family are still in shock after the tragic accident. "It was just an accident, kids being kids, and no-one's to blame, it's no one's fault," she said.</p> <p>Herself and extended family are coming together in memory of the toddler who brought “joy” and “love” into their lives.</p> <p>"Typical two-year-old, full of life, full of beans, full of love, the attitude. The memory of our baby girl is important, and you know, trying to give her the send-off that she deserves is what's important."</p> <p>McPherson has praised the work of emergency service workers and cannot thank them enough.</p> <p>"I can't thank the police and ambulance and all the doctors that turned up on Monday, it was a shock to all of them, it really was, and they handled themselves so well and they provided everyone with so much support," she said.</p> <p>"They didn't know her. They didn't have to, but they treated her with so much respect and dignity and that's all a mum can ask for."</p> <p><em>Image: NBN</em></p>

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This eating habit could knock two years off your life

<p dir="ltr">Adding extra salt to your food could be placing you at a higher risk of dying prematurely according to a recent study of more than 50,000 people.</p> <p dir="ltr">Though seasoning food is a must for most of us, the <a href="https://doi.org/10.1093/eurheartj/ehac208" target="_blank" rel="noopener">study found</a> that those who added salt to their food had a 28 percent greater risk of dying prematurely than those who never or rarely add salt.</p> <p dir="ltr">With about 3 percent of people aged between 40-69 years old dying prematurely - defined as dying before the age of 75 - the findings suggest that adding salt could result in an extra one person in every hundred dying prematurely in this age group.</p> <p dir="ltr">“To my knowledge, our study is the first to assess the relation between adding salt to foods and premature death,” said Professor Lu Qi, one of the lead researchers from Tulane University School of Public Health and Tropical Medicine in New Orleans.</p> <p dir="ltr">The team also found that at the age of 50, those who always added salt to their food had between 1.5 to two years knocked off their life expectancy in comparison to those who rarely or never added any salt.</p> <p dir="ltr">“It provides novel evidence to support recommendations to modify eating behaviours for improving health,” Professor Qi continued.</p> <p dir="ltr">“Even a modest reduction in sodium intake, by adding less or no salt to food at the table, is likely to result in substantial health benefits, especially when it is achieved in the general population.”</p> <p dir="ltr">When it came to determining sodium intake, the team chose to focus solely on whether people added salt to their food at the table, independent of whether they seasoned it while cooking.</p> <p dir="ltr">This is because assessing how much sodium a person consumes is notoriously difficult, given that pre-prepared and processed foods are among many products where high levels of salt have been added before they reach the table. Plus, foods that are high in sodium are often accompanied by others that are rich in potassium, which protects against the risks of heart disease and metabolic diseases such as diabetes.</p> <p dir="ltr">“Adding salt to foods at the table is a common eating behaviour that is directly related to an individual’s long-term preference for salty-tasting foods and habitual salt intake,” Professor Qi explained.</p> <p dir="ltr">“In the Western diet, adding salt at the table accounts for 6-20 percent of total salt intake and provides a unique way to evaluate the association between habitual sodium intake and the risk of death.”</p> <p dir="ltr">However, their study does have limitations. With no information about the amount of salt added, the possibility of a relationship between adding salt and total energy intake and consuming other foods, and the voluntary nature of the UK BioBank meaning that the results aren’t reflective of a general population, more studies will need to be done to validate their findings.</p> <p dir="ltr">Professor Qi and his colleagues will be conducting additional studies on the relationship between adding salt to food and chronic diseases such as cardiovascular disease and diabetes, with the possibility of conducting clinical trials to test the effects of salt reduction.</p> <p dir="ltr">In <a href="https://academic.oup.com/eurheartj/article-lookup/doi/10.1093/eurheartj/ehac336" target="_blank" rel="noopener">an editorial</a> accompanying the study, Professor Annike Rosengren, a senior researcher and professor of medicine at the University of Gothenburg, Sweden, who wasn’t involved in the research, wrote that the net effect of drastic reduction in salt intake is still controversial for individuals.</p> <p dir="ltr">“Given the various indications that a very low intake of sodium may not be beneficial, or even harmful, it is important to distinguish between recommendations on an individual basis and actions on a population level,” she writes.</p> <p dir="ltr">With a greater net benefit likely to come from population-wide changes that have a small effect on individuals rather than targeted changes for high-risk people, Professor Rosengren argues that not adding extra salt “could contribute to strategies to lower population blood pressure levels”, including early detection and treatment of hypertension, as well as salt-reduction at a societal level.</p> <p dir="ltr">Professor Qi’s study and Professor Rosengren’s editorial were published in the <em>European Heart Journal</em>.</p> <p><span id="docs-internal-guid-b0a13bef-7fff-d55b-96df-91042d9e8829"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Caring

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Retreat with private lake and outdoor bar for sale

<p dir="ltr">A massive mansion tucked away in the mountains with its own lake and outdoor bar has hit the market for the first time in 15 years.</p> <p dir="ltr">Cedar Lodge Retreat sits on top of Tamborine Mountain in Queensland and offers breathtaking views of Canungra Valley to the Great Dividing Range.</p> <p dir="ltr">“Every day you will feel like the last on earth to see the sun as it falls behind the ranges, displaying colours and visual tones which need to be seen to be believed,” the <a href="https://www.domain.com.au/tamborine-mountain-qld-4272-2017753766?utm_source=nine.com.au&amp;utm_medium=cpc&amp;utm_campaign=editorial-content" target="_blank" rel="noopener">listing</a> reads.</p> <p dir="ltr">The huge property, which also offers another home on the land, can be accessed along a private road but is still remote and private.</p> <p dir="ltr">The main residence, which was built in 1974, boasts five huge bedrooms and four bathrooms and has been constantly renovated to “align with the estate’s timeless quality”.</p> <p dir="ltr">The Master Suite on the top floor, includes a kingsize bedroom, parents retreat, luxury ensuite with dual shower heads, spa and large walk-in-robe.</p> <p dir="ltr">The lounge room has high ceilings and an open fireplace which is perfect for those cooler nights.</p> <p dir="ltr">There is also a tennis court, a large basement wine cellar and an entire top-floor primary suite.</p> <p dir="ltr">The Outlook Bar is also perfect to host a number of guests with the stunning views.</p> <p dir="ltr">Built only 12 years ago, the second residence includes an open-plan lounge, dining and kitchen experience.</p> <p dir="ltr">Perfect for guests staying the night or a few days, with the four bedroom and three bedroom amenities.</p> <p dir="ltr">The property is only minutes away from the local town centre, multiple wineries, cafes, breweries and distilleries.</p> <p dir="ltr">Cedar Lodge Retreat will go to auction with the real estate agent keeping mum about how much the property could fetch.</p> <p><span id="docs-internal-guid-47066484-7fff-67e2-3616-087d9feb883c"></span></p> <p dir="ltr"><em>Images: Domain</em></p>

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So why does salt have a bad reputation?

<p>Despite most of us knowing we should cut down on salt, Australians consume on average <a href="https://www.nrv.gov.au/nutrients/sodium">almost twice</a> the recommended daily maximum per day.</p> <p>Salt has been used in food preservation for centuries, and idioms like “worth your weight in salt” indicate how valuable it was for preserving food to ensure survival. Salt draws moisture out of foods, which limits bacterial growth that would otherwise spoil food and cause gastrointestinal illnesses. Today, salt is still added as a preservative, but it also improves the taste of foods.</p> <p>Salt is a chemical compound made of sodium and chloride, and this is the main form in which we consume it in our diet. Of these two elements, it’s the sodium we need to worry about.</p> <h2>So what does sodium do in our bodies?</h2> <p>The major concern of consuming too much sodium is the well-established link to the increased risk of high blood pressure (or hypertension). High blood pressure is in turn a risk factor for <a href="https://www.sciencedirect.com/science/article/pii/S0735109715000832?via%3Dihub">heart disease and stroke</a>, a major cause of severe illness and death in Australia. High blood pressure is also a cause of <a href="https://academic.oup.com/ajh/article/27/10/1277/2743119">kidney disease</a>.</p> <p>The exact processes that lead to high blood pressure from eating large amounts of sodium are not fully understood. However, <a href="https://www.sciencedirect.com/science/article/pii/S0735109715000832?via%3Dihub">we do know</a> it’s due to physiological changes that occur in the body to tightly control the body’s fluid and sodium levels. This involves changes in how the kidneys, heart, nervous system and fluid-regulating hormones respond to increasing sodium levels in our body.</p> <p>Maintaining tight control on sodium levels is necessary because sodium affects the membranes of all the individual cells in your body. Healthy membranes allow for the movement of:</p> <ul> <li> <p>nutrients in and out of the cells</p> </li> <li> <p>signals through the nervous system (for example, messages from the brain to other parts of your body).</p> </li> </ul> <p>Dietary salt is needed for these processes. However, most of us consume much, much more than we need.</p> <p>When we eat too much salt, this increases sodium levels in the blood. The body responds by drawing more fluid into the blood to keep the sodium concentration at the right level. However, by increasing the fluid volume, the pressure against the blood vessel walls is increased, leading to high blood pressure.</p> <p>High blood pressure makes the heart work harder, which can lead to disease of the heart and blood vessels, including heart attack and heart failure.</p> <p>While there is some controversy around the effect of salt on blood pressure, most of the literature indicates there is a <a href="https://pubmed.ncbi.nlm.nih.gov/27712772/">progressive association</a>, which means the more sodium you consume, the more likely you are to die prematurely.</p> <h2>What to watch out for</h2> <p>Certain groups of people are more affected by high-salt diets than others. These people are referred to as “salt-sensitive”, and are <a href="https://www.sciencedirect.com/science/article/pii/S0735109715000832?via%3Dihub">more likely</a> to get high blood pressure from salt consumption.</p> <p>Those most at risk include older people, those who already have high blood pressure, people of African-American background, those who have chronic kidney disease, those with a history of pre-eclampsia (high blood pressure during pregnancy), and those who had a low birth weight.</p> <p>It is important to be aware of your blood pressure, so next time you visit your doctor make sure you get it checked. Your blood pressure is given as two figures: highest (systolic) over lowest (diastolic). Systolic is the pressure in the artery as the heart contracts and pushes the blood through your body. The diastolic pressure in the artery is when the heart is relaxing and being filled with blood.</p> <p>Optimal blood pressure is below 120/80. <a href="https://www.mja.com.au/journal/2016/205/2/guideline-diagnosis-and-management-hypertension-adults-2016">Blood pressure is considered high</a> if the reading is over 140/90. If you have other risk factors for heart disease, diabetes or kidney disease, a lower target may be set by your doctor.</p> <h2>How to reduce salt intake</h2> <p>Reducing salt in your diet is a good strategy to reduce your blood pressure, and avoiding <a href="https://theconversation.com/the-rise-of-ultra-processed-foods-and-why-theyre-really-bad-for-our-health-140537">processed and ultra-processed foods</a>, which is where about 75% of our daily salt intake comes from, is the first step.</p> <p>Increasing your intake of fruit and vegetables to at least seven serves per day may also be effective in reducing your blood pressure, as they contain potassium, which helps our blood vessels relax.</p> <p><a href="https://www.health.gov.au/health-topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians">Increasing physical activity</a>, stopping smoking, maintaining a healthy weight and limiting your <a href="https://www.health.gov.au/news/australian-alcohol-guidelines-revised">alcohol intake</a> will also help to maintain a healthy blood pressure. Blood pressure reducing medications are also available if blood pressure can not be reduced initially by lifestyle changes.</p> <p style="--tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background: #ffffff; border: 0px; font-size: 18px; margin: 0px 0px 18px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: 'Libre Baskerville', Georgia, Times, 'Times New Roman', serif;"> </p>

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Putin’s allies in tears over sanctions impacting luxury homes

<p dir="ltr">A Russian TV host has complained about sanctions imposed on Russia by the European Union and how they are impacting his various luxury properties in Italy. </p> <p dir="ltr">Vladimir Soloviev was angered to tears as he discussed the restrictions, and how he was now facing the loss of his two luxury villas in Lake Como: a popular location for Hollywood’s elite. </p> <p dir="ltr">The TV host, who is known for strident attacks on the West, flew into a passionate rage as he debated Italy’s property rights. </p> <p dir="ltr">“I was told that Europe is a citadel of rights, that everything is permitted, that’s what they said … I know from personal experience about the so-called ‘sacred property rights’,’’ he said.</p> <p dir="ltr">During Friday’s program of <em>The Evening With Vladimir Soloviev</em>, he complained, “I bought it, paid a crazy amount of taxes, I did everything. And suddenly someone makes a decision that this journalist is now on the list of sanctions.” </p> <p dir="ltr">“And right away it affects your real estate. Wait a minute. But you told us that Europe has sacred property rights!”</p> <p dir="ltr">A disgusted Soloviev said of the sanctions, “All of a sudden, now they say: ‘Are you Russian? Then we will close your bank account, if it’s in Europe. And if it’s in England, you’re allowed to keep no more than a certain amount there. Why? Because you’re Russian.”</p> <p dir="ltr">Following Soloviev’s on-air spat, hundreds of people flocked to Twitter to express their disgust at his rant, noting that people were dying while he was only concerned about his holiday home. </p> <p dir="ltr">As he concluded his rant, Soloviev looked at his watch before looking at the television camera and saying, “Is Trump coming back yet?”</p> <p dir="ltr"><em>Image credits: Russia-1 / Getty Images</em></p>

Real Estate

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Woman's body found sitting in chair two years after her death

<p>The body of a 70-year-old woman has been found in her house in Northern Italy, two years after her death.</p><p>Marinella Beretta lived alone near Lake Como in Lombardy.</p><p>Her decomposed body was discovered on Friday by the Como fire brigade following complaints that a tree had fallen in her garden as a result of overgrown vegetation, Como City Hall press officer Francesca Manfredi said.</p><p>Beretta’s body was found sitting in a chair in the living room, SkyTg24 reported on Monday.</p><p>Manfredi told CNN that the cause of Beretta’s death was unknown, and the examiner had established that she died sometime toward the end of 2019, based on the level of decay to her body.</p><p>No relatives of Beretta had yet come forward, Manfredi said, adding that police were investigating whether she had any surviving family.</p><p>For now, Beretta’s body remains at the morgue, and a funeral date has not yet been set, Manfredi added.</p><p>Como mayor Mario Landriscina has invited the town’s residents to attend Beretta’s funeral. He told the Italian media on Tuesday that the local government would take care of the funeral arrangements.</p><p>“I will try to be there and I invite the city to be present,” Landriscina said.</p><p>“This is the moment to be together, and even if this woman had no relatives, we could become her relatives.”</p><p>On Facebook, Elena Bonetti, Italy’s minister for family and equal opportunities, mourned Beretta’s solitary death.</p><p>“What happened to Marinella Beretta in Como, the forgotten loneliness, hurts our consciences,” she said. “Remembering her life is the duty of a community that wants to remain united.”</p><p>Bonetti added: “Taking care of each other is the experience of families, institutions, of our being citizens. No one should be alone.”</p><p><em>Image: Getty</em></p>

Travel Trouble

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12 of the world’s most haunted bodies of water

<p><strong>Devil's Pool, Australia</strong></p> <p><span>Devil’s Pool is a natural pool created by surrounding boulders and a waterfall that feeds it, and as beautiful as it is, people say it’s cursed. </span></p> <p><span>According to legend, Oolana, a young woman from the Yindinji Tribe, drowned herself in the pool after being separated from her true love. Still searching for him today, she lures young men to their death in the green waters. </span></p> <p><span>Sixteen young men have died there in the past 50 years, reports News.com.au.</span></p> <p><strong>Manchac Swamp, USA</strong></p> <p><span>According to local legend, Julia Brown, a practising voodoo priestess, used to sit on her front porch near the Manchac Swamp in Louisiana and sing, “One day I’m gonna die, and I’m gonna take all of you with me,” reports MentalFloss.com. </span></p> <p><span>That curse turned out to be true: On the day of Brown’s funeral in 1915, a category 4 hurricane tore through the area, causing hundreds of drowning deaths. </span></p> <p><span>These days, people say that Brown can be heard cackling on the shores of the swamp. Spooky, right?</span></p> <p><strong>Truk Lagoon, Micronesia</strong></p> <p><span>If it’s shipwrecks that make your spine tingle, then look no further than Truk Lagoon in Micronesia. </span></p> <p><span>That’s where the wreckage of 40 Japanese ships and 25 American aircrafts that went down in the waters lay. </span></p> <p><span>They went down during Operation Hailstone, the ill-fated WWII battle. The underwater scene is described as a massive “ship graveyard.” </span></p> <p><span>Photos of the wreckage are absolutely chilling and a haunting reminder of all the lives that were lost in that one battle, alone.</span></p> <p><strong>Lower Yellowstone Falls, USA</strong></p> <p><span>In 1870, a group of Native Americans stole pack horses from a group of five militiamen and their guide during the night near the area that’s now known as Lower Yellowstone Falls in Wyoming. </span></p> <p><span>When they woke up, the men gave chase and caught up with the Native Americans as they were attempting to cross the treacherous falls. </span></p> <p><span>During the fighting, the Native Americans’ makeshift raft sank and they were swept over the falls and drowned. </span></p> <p><span>Today, some who stand on the platform at the falls swear they hear the death chant of the brave Native American warriors and the river water is said to turn red on occasion.</span></p> <p><strong>Bride's Pool, Hong Kong</strong></p> <p><span>The Bride’s Pool, a natural pool created by boulders with an adjoining waterfall in Hong Kong, is said to have gotten its name because a bride fell into the water and drowned on the way to her wedding. </span></p> <p><span>If that’s not chilling enough, “today, some people report seeing a woman dressed in a red cheongsam [a traditional Asian wedding dress] brushing her hair near the majestic waters,” reports Time Out Hong Kong.</span></p> <p><strong>Saco River, USA</strong></p> <p><span>Sure the Saco River in Maine is a great place for holiday-makers to go tubing, but you may not want to after you find out about its rumoured curse. </span></p> <p><span>As the legend goes, around 1675, a group of drunken English sailors crossed paths with the chief of the Saco tribe and his family. </span></p> <p><span>The sailors callously threw the baby in the river to see if he could swim; sadly, the baby died a few days later. </span></p> <p><span>To enact revenge, the chief put a curse on the Saco River that three white people would drown in it each year. </span></p> <p><span>Whether or not the body count has held up, the murder of the child actually happened and likely led to further bloodshed in the years following.</span></p> <p><strong>Loch Ness, Scotland</strong></p> <p><span>There are some who believe with all their heart that a lake near Inverness in Scotland is haunted by a mythical being, aka the Loch Ness Monster. </span></p> <p><span>“There are over 300,000 visitors each year and only one to two bona fide sightings,” Gary Campbell, president of the Official Loch Ness Monster Fan Club tells the Travel Channel. </span></p> <p><span>But those odds continue to inspire visitors who always carry their cameras just in case “Nessie” decides to make an appearance.</span></p> <p><span><strong>White Rock Lake, USA</strong><br /></span></p> <p><span>They say Dallas’s White Rock Lake is haunted by a young woman wearing a soaking-wet evening dress. </span></p> <p><span>“Apparently, the girl tells people she was involved in a boating accident and needs to get to an address on Gaston Avenue. When she gets into a car’s back seat, she disappears,” the Dallas News reports. </span></p> <p><span>These encounters have been reported off and on since 1964, although no one knows who the woman is or whether a woman in an evening dress actually drowned there.</span></p> <p><strong>Changi Beach, Singapore</strong></p> <p><span>During Japan’s occupation of Singapore during World War II in 1942 tens of thousands of Chinese men who were suspected of having anti-Japanese sentiments, were forced into the waters of Changi Beach and machine-gunned en masse. </span></p> <p><span>It’s said that the ghosts of these executed men remain trapped on the shores, crying and screaming as they suffer the same deadly fate over and over again.</span></p> <p><strong>Blackwater River, USA</strong></p> <p><span>Like the Saco River, Blackwater River in Florida is also a popular tubing spot with a dark past. </span></p> <p><span>A woman with long black hair smelling of rotting flesh haunts the water and will attempt to drag you to your death if you can’t escape her clutches. </span></p> <p><span>No matter what is causing people to drown in the river, it would be wise to be careful when taking a dip.</span></p> <p><strong>Lake Superior, USA</strong></p> <p><span>In 1985, more than a decade after the SS Edmund Fitzgerald sunk 150 metres to the bottom of Lake Superior – all 29 men on board were lost – it was spotted sailing on the surface of Lake Superior by a commercial crew. </span></p> <p><span>There’s a perfectly reasonable explanation involving mist and a lighthouse, according to CNN, but there are those who believe that the Edmund Fitzgerald will continue to sail on as a ghost ship in the choppy, icy waters of the lake that took it.</span></p> <p><strong>The Bermuda Triangle </strong></p> <p><span>No discussion of haunted water would be complete without including the Atlantic Ocean’s Bermuda Triangle (bounded by Bermuda, Miami and Puerto Rico). </span></p> <p><span>Countless aeroplanes and ships have dared to enter the 1,300,000-square-km perimeter in perfectly good weather and not the slightest hint of engine malfunction – only to disappear forever. </span></p> <p><span>Not for nothing, it’s also known as the “Devil’s Triangle.”</span></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/destinations/12-of-the-worlds-most-haunted-bodies-of-water?pages=1">Reader's Digest</a>.</em></p>

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