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To-do list got you down? Understanding the psychology of goals can help tick things off – and keep you on track

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/kim-m-caudwell-1258935">Kim M Caudwell</a>, <a href="https://theconversation.com/institutions/charles-darwin-university-1066">Charles Darwin University</a></em></p> <p>It feels like we are living in busy times.</p> <p>According to the <a href="https://www.oecdbetterlifeindex.org/topics/work-life-balance/">OECD Better Life Index</a>, 12.5% of Australians report working at least 50 hours a week, higher than the OECD average. Many Australians are also <a href="https://www.abc.net.au/news/2023-08-03/multiple-job-holders-hit-record-high-abs/102679190">working more than one job to buffer against cost-of-living pressures</a>.</p> <p>Psychology has long been interested in our goals – our mental representations of desirable outcomes. Much of this research is on how we form, pursue and attain goals, plus how goals make us feel. Across studies, we see a consistent pattern of <a href="https://link.springer.com/article/10.1007/s10902-013-9493-0#Sec34">successful goal pursuit and wellbeing</a>. So, having time to work toward our goals is important.</p> <p>With this in mind, what is the best way to get things done – and how can we get better at achieving our goals, especially when we feel time poor?</p> <h2>Make a list</h2> <p>Most of us approach multiple goals with the age-old “to-do” list. First, you write down everything you need to do. Then you “check” or tick things off as you do them.</p> <p>One reason to-do lists are useful is because we are more likely to remember things we haven’t completed, rather than things we have. This is known as the <a href="https://www.youtube.com/watch?v=E-F1U4bV2m8">Zeigarnik effect</a>.</p> <p>While to-do lists are easy to write, they don’t always work. There are however <a href="https://hbr.org/2021/01/i-tried-4-to-do-list-methods-heres-what-worked">various approaches for to-do lists</a> that may improve their effectiveness.</p> <p>Another thing to consider is the wide range of apps, tools and platforms that can make tasks more fun and outsource mental load. Adding elements of game play like point scoring or competition – called “<a href="https://theconversation.com/how-gamification-could-revolutionise-creative-thinking-in-the-workplace-122852">gamification</a>” – can <a href="https://www.sciencedirect.com/science/article/pii/S0747563221002867">help people work toward goals in educational and work settings</a>. Similarly, app-based reminders can help people reach <a href="https://doi.org/10.1177/2047487320905717">physical rehabilitation goals and form good exercise habits</a>.</p> <h2>Finding your why</h2> <p>Researchers have focused a lot on the psychology of <em>why</em> people pursue goals – and how this affects their approach to tasks.</p> <p>For example, some people want to complete a university degree because they want to get a job. Others may be more interested in developing skills or knowledge. In both cases, there is a desired outcome – albeit with differing reasons.</p> <p>Our goals can be differentiated by who or what is driving them. Goals that feel like our own, and for which we experience a sense of intrinsic motivation, are known as “self-concordant”. These goals represent enduring personal interests, are aligned with values and are positively <a href="https://link.springer.com/article/10.1007/s12144-020-01156-7">linked to wellbeing</a>.</p> <p><a href="https://link.springer.com/article/10.1007/s10648-006-9012-5">Goal orientation theory</a> offers a similar perspective. Using the same example, you may study so you score well on a test (a performance goal) or because you want to be sure you develop your knowledge (a mastery goal). Mastery goals tend to lead to <a href="https://link.springer.com/article/10.1007/s10869-010-9201-6">better results and self-regulation</a>.</p> <h2>Juggling goals – 4 to-do tips</h2> <p>So, what happens when we have multiple – perhaps even competing – goals, or goals that aren’t so enjoyable? We might want to finish writing a report or assignment, then read a few chapters of a textbook – but also go to the gym and binge a few episodes of our favourite TV show.</p> <p>In such scenarios, psychological science offers some insights into how we might stay task-focused, and on track to tick more items off our to-do list.</p> <p><strong>1. Beware the <a href="https://www.pwc.pl/en/articles/planning-fallacy-part-I-cognitive-traps.html">planning fallacy</a>.</strong> This happens when we underestimate the amount of resources (such as time) it will take to reach a goal. As writer and religious thinker William Penn put it: “Time is what we want most, but what we use worst”. Think through the all the steps and time required to complete your goal.</p> <p><strong>2. Monitor your progress.</strong> <a href="https://eprints.whiterose.ac.uk/91437/8/3_PDFsam_Does%20monitoring%20goal.pdf">Incorporating goal monitoring</a> into an activity can boost progress. And reviewing your estimations and expectations against your actual times and achievements can be used to calculate a “<a href="https://www.indeed.com/career-advice/career-development/estimating-time-for-tasks">fudge ratio</a>” to aid future planning. For instance, you could multiply your expected time on tasks by 1.5 to help buffer against the planning fallacy.</p> <p><strong>3. Focus on mastery.</strong> Self-concordant goals and tasks feel easier, and their underlying tasks may be <a href="https://journals.sagepub.com/doi/full/10.1177/0146167215575730">less subject to forgetting</a>. Tedious but necessary goals (such as doing the dishes or filling out forms) are less intrinsically motivating. This means <a href="https://www.emerald.com/insight/content/doi/10.1108/EBHRM-04-2014-0013/full/html#idm45933122746592">planning, reminders and support become more important to goal progress</a>.</p> <p><strong>4. Plan for derailments.</strong> People vary in their ability to plan and might forget to take a goal-directed action at an appropriate time (this could be one reason the <a href="https://www.sbs.com.au/news/article/the-streaming-services-winning-the-battle-for-attention-and-the-feature-australians-want/9crrpafgd">average Australian streams 27 hours of video each week</a>). <a href="https://www.tandfonline.com/doi/full/10.1080/10463283.2024.2334563">Implementation intentions</a> bring our attention back toward our goals by linking them to an environmental marker. These simple “if-then” plans are shown to <a href="https://cancercontrol.cancer.gov/brp/research/constructs/implementation-intentions#:%7E:text=Implementation%20intentions%20are%20formed%20for,might%20otherwise%20undermine%20goal%20striving.">help overcome issues with self-regulation</a>. Such a statement might be “if I see the ‘next episode’ icon appear, I will get up and turn off the TV so I can read a chapter of my textbook”.</p> <p>With time being frustratingly finite, it is inevitable we will run out of time to do all of the things on our to-do list. Finding an approach that works for us will take time and effort. But it’s probably a worthy goal in itself.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/230399/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/kim-m-caudwell-1258935">Kim M Caudwell</a>, Senior Lecturer - Psychology | Chair, Researchers in Behavioural Addictions, Alcohol and Drugs (BAAD), <a href="https://theconversation.com/institutions/charles-darwin-university-1066">Charles Darwin University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-do-list-got-you-down-understanding-the-psychology-of-goals-can-help-tick-things-off-and-keep-you-on-track-230399">original article</a>.</em></p> </div>

Mind

AstraZeneca admits to Covid vaccine's deadly side effect

<p>AstraZeneca has admitted that their Covid vaccine carries a very rare but deadly side effect, as "dozens" of class-action lawsuits pile up. </p> <p>The UK pharmaceutical giant could be facing damages of up to $38 million, as lawyers representing complainants whose loved ones who were injured or killed from the jab called the vaccine "defective". </p> <p>Those who received the AstraZeneca Covid-19 vaccine could be susceptible to a rare and potentially blood clotting disorder called thrombosis with thrombocytopenia syndrome, or TTS, in which patients suffer from blood clots as well as a low blood platelet count. </p> <p>While the side effect is rare, recent research from RMIT University and Monash University found Australia’s Covid-19 vaccination rollout likely prevented the death of 17,760 people aged over 50 in New South Wales between August 2021 and July 2022, with some researchers suggesting that AstraZeneca alone helped saved as many as six million lives worldwide, according to the <a title="nypost.com" href="https://nypost.com/2024/04/29/world-news/astrazeneca-cops-to-rare-deadly-side-effect-of-covid-jab-as-lawsuits-mount/"><em>New York Post</em>.</a></p> <p>AstraZeneca, which is contesting the claims, acknowledged in a February legal document that its vaccine can “in very rare cases,” cause the clotting condition, while also acknowledging that the potential complication was listed as a side effect of the vaccine since its release.</p> <p>So far, 51 cases have been filed in London’s High Court, estimated to be worth around $190 million (GBP100 million) total, according to the UK newspaper<a title="www.telegraph.co.uk" href="https://www.telegraph.co.uk/news/2024/04/28/astrazeneca-admits-covid-vaccine-causes-rare-side-effect/"> <em>The Telegraph</em></a>.</p> <p>However, thanks to a deal struck between AstraZeneca and the UK government during the worst of the pandemic, the drugmaker has been pre-emptively indemnified against future lawsuits – which means any successful claims for payouts will be born by taxpayers.</p> <p>One of the claimants is father-of-two Jamie Scott, who was left with a permanent brain injury after suffering a clot following receiving the vaccine in April 2021. </p> <p>His wife, Kate, told <a title="www.telegraph.co.uk" href="https://www.telegraph.co.uk/news/2024/04/28/astrazeneca-admits-covid-vaccine-causes-rare-side-effect/"><em>The Telegraph</em> </a>she’s hopeful the company’s admission will accelerate the outcome of their case.</p> <p>“We need an apology, fair compensation for our family and other families who have been affected. We have the truth on our side, and we are not going to give up.”</p> <p><em>Image credits: Getty Images </em></p>

Legal

How tracking menopause symptoms can give women more control over their health

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, <em><a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p>Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them.</p> <p>People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which is <a href="https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#:%7E:text=Menopause%20is%20the%20time%20that,is%20a%20natural%20biological%20process.">the average time</a> to have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier “medical” menopause because of surgery to remove the womb or ovaries.</p> <p>The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can’t sleep well, you might be tempted to think that it is because you never get a minute’s peace. But that is why monitoring symptoms is important.</p> <p><a href="https://journals.lww.com/menopausejournal/Abstract/2023/03000/Symptom_monitoring_improves_physical_and_emotional.7.aspx">My team recently tested</a> the effects of tracking symptoms and emotions during the menopause. We asked women to rate 30 physical and 20 emotional symptoms of the menopause.</p> <p>The physical and psychological symptoms included poor concentration, problems with digesting food, stress and itchy skin, as well as the obvious symptoms like hot flushes and night sweats. Women tracked positive emotions like happiness and contentment, and negative emotions like feeling sad, isolated and angry.</p> <p>There were two groups of women in this study. One group recorded their symptoms and emotions every day for two weeks. The other group recorded their symptoms and emotions once at the beginning of the fortnight and once at the end.</p> <p>The results showed that the women who monitored their symptoms and emotions every day reported much lower negative emotions, physical symptoms and loneliness at the end of two weeks than at the beginning, compared to the other group.</p> <p>As well as this, although the loneliness scores of the group who monitored every day were lower than the other group, women in both groups said that being in the study and thinking about symptoms helped them feel less lonely. Simply knowing that other women were having similar experiences seemed to help.</p> <p>One participant said: “I feel more normal that other women are doing the same survey and are probably experiencing similar issues, especially the emotional and mental ones.”</p> <h2>Why does monitoring symptoms help?</h2> <p>One reason why tracking might help is that rating symptoms can help you notice changes and patterns in how you feel. This could encourage you to seek help.</p> <p>Another reason is that noticing changes in symptoms might help you link the change to what you have been doing. For example, looking at whether symptoms spike after eating certain foods or are better after exercise. This could mean that you change your behaviour in ways that improve your symptoms.</p> <p>Many menopause symptoms are known as “non-specific” symptoms. This is because they can also be symptoms of mental health, thyroid or heart problems. It is important not to think your symptoms are “just” the menopause. You should always speak to your doctor if you are worried about your health.</p> <p>Another good thing about monitoring symptoms is that you can take information about how often you experience symptoms and how bad they are to your GP appointment. This can help the doctor decide what might be the problem.</p> <p>Websites such as <a href="https://healthandher.com">Health and Her</a> and <a href="https://www.balance-menopause.com">Balance</a> offer symptom monitoring tools that can help you track what is happening to your physical and emotional health. There are several apps you can use on your phone, too. Or you might prefer to note symptoms and how bad they are in a notebook every day.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209004/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, Associate Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004">original article</a>.</em></p> </div>

Body

West Side Story returns to Handa Opera on Sydney Harbour

<p>Get ready to snap your fingers, tap your toes and experience the magic of Broadway in Sydney as Opera Australia presents t<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">he electrifying musical extravaganza <em>West Side Story</em> – making its triumphant return to the Handa Opera on Sydney Harbour stage in 2024.</span></p> <p>The 2019 production of <em>West Side Story</em>, if you were fortunate enough to grab seats, was an absolute smash hit. With record-breaking ticket sales and rave reviews, it's no wonder this show stole the hearts of over 65,000 theatre and musical buffs. </p> <p>Directed by the incomparable Francesca Zambello, <em>West Side Story</em> promises to once again whisk audiences away to the bustling streets of New York City, complete with iconic songs, heart-pounding dance numbers, and enough drama to fill the harbour twice over. </p> <p>Leonard Bernstein and Stephen Sondheim's musical masterpiece will once again take centre stage, accompanied by Jerome Robbins' legendary choreography – and this year, we were fortunate enough to be able to pose a few pre-performance questions to none other than Guy Simpson, the show’s musical director, and the all-singing, all-dancing Wayne Scott Kermond, who is playing “Doc” onstage.</p> <p>Let’s raise the curtain and see what they have to say!</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/03/Guy-Simpson.jpg" alt="" width="1280" height="720" /></strong></p> <p><strong>Guy Simpson</strong></p> <p>Guy Simpson, a seasoned musical director with nearly 45 years of experience, boasts an illustrious career spanning global productions. Notably, his involvement with iconic shows like <em>Miss Saigon</em> and <em>The Phantom</em> <em>of the Opera</em> has taken him across continents, from Australia to Asia and beyond. Simpson's extensive repertoire includes serving as Musical Supervisor and Director for Opera Australia's acclaimed productions such as <em>Evita</em>, <em>My Fair Lady</em>, and of course <em>West Side Story</em>. Additionally, his contributions as an orchestrator and producer of cast recordings further solidify his stature in the musical theatre realm. With credits ranging from beloved classics like <em>Les Misérables</em> to contemporary hits like <em>Muriel's Wedding</em>, Simpson's versatile talent continues to enrich the world of musical theatre on an international scale.</p> <p><em><strong>OverSixty:</strong></em> What memories do you have of your first time working on <em>West Side Story</em> – when was it and what was the experience like? </p> <p><em><strong>Guy:</strong></em> “I was a rehearsal pianist for the 1983 production of <em>West Side Story</em>. The conductor was Dobbs Franks, who came from the US to conduct the first production of the show in 1960. So I was lucky to learn the show from him. I wasn’t in the orchestra and had tickets to watch opening night but during the afternoon of that day I received a call to play in the orchestra that night because the pianist was unwell. I’ll never forget that! Since then I have conducted three seasons of the show and learn more and more about it each time.”</p> <p><em><strong>OverSixty:</strong></em> What were Bernstein’s influences and what impact did Bernstein’s score have when the musical first premiered? And why do you think it remains so recognised today? </p> <p><em><strong>Guy:</strong></em> “Bernstein was influenced by many things. There is an <a href="https://www.wrti.org/arts-desk/2018-08-23/the-surprising-backstory-to-west-side-story" target="_blank" rel="noopener">excellent article by Debra Lew Harder</a> that outlines these influences. I love the combination of Jewish themes, Puerto Rican rhythm, Mexican dance music and of course American jazz. His classical roots also come in here – especially the music of Aaron Copland and George Gershwin. The genius is Bernstein's ability to blend all this into a score that tells the story so brilliantly."</p> <p><em><strong>OverSixty:</strong></em> What’s your favourite moment in the music that audiences might not always notice but could listen out for?</p> <p><em><strong>Guy:</strong></em> I like what is known as ‘THE BALCONY SCENE’. Most people will know it as the iconic love duet ‘TONIGHT’. In the show this scene moves between spoken dialogue (with underscoring), into the song and back into dialogue in a wonderfully cohesive way. It is so well crafted and is quite a challenge for the conductor to fit the music with the dialogue in a seamless way. I also love the scene in the bridal shop that includes the song ‘ONE HAND ONE HEART’.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/03/Wayne-Scott-Kermond-as-Doc.jpg" alt="" width="1280" height="720" /></p> <p><strong>Wayne Scott Kermond</strong></p> <p>Wayne Scott Kermond, hailing from a rich lineage of Australian Vaudeville performers, epitomises the essence of musical theatre, comedy and cabaret. With a repertoire spanning from <em>Anything Goes</em> to <em>Hairspray</em>, including acclaimed performances in several productions of<em> West Side Story</em>, Kermond's versatility shines through. Additionally, he's showcased his creative prowess as the creator and star of captivating cabaret shows such as <em>Candy Man</em> and <em>Jive Junkys</em>. Beyond the stage, Kermond's talents extend to film, where he's contributed to projects like <em>Happy Feet 1 & 2</em>, and as a respected scriptwriter and director for various musicals, cabarets and corporate events. With accolades including a Green Room Award and Mo Award, alongside nominations for Helpmann Awards, Kermond's exceptional abilities and esteemed showbiz heritage solidify his status as an extraordinary Australian talent.</p> <p><em><strong>OverSixty:</strong></em> You and Guy first worked on this musical 40 years ago, how does it feel to be coming back together on the Handa Opera version?</p> <p><em><strong>Wayne:</strong></em> “I first performed in <em>West Side Story</em> at the old Her Majesty’s Theatre (Sydney), 40 years ago playing the youngest member of the Jets gang, ‘Baby John’, and then again in another fabulous production touring Australia / New Zealand in the mid-nineties playing Arab. And so it was lovely to be reminded by Guy on the first day of rehearsals for this season how special it is to us both, here we are, doing it again, just a little greyer."</p> <p>“We shared a few laughs about ‘where did that time go?’, and how ‘young’ we still look after all these years. It’s so great to work with Guy again, I think the last show we did together was <em>Chicago</em>, back in the late nineties. So with Guy's huge amount of expertise and experience at the helm as our Musical Director the show is in great hands. Wait till you hear the amazing Orchestra.”</p> <p><em><strong>OverSixty:</strong></em> What about this musical’s story, lyrics, etc resonate with you and why do you think it keeps being seen on stage? Can it appeal to all ages?</p> <p><em><strong>Wayne:</strong></em> “<em>West Side Story</em> is as iconic to music theatre as <em>Swan Lake</em> is to ballet. All great musicals such as <em>West Side</em> have to have a great love story; <em>West Side </em>certainly has that. And to add to that, also an incredible score, dynamic original choreography and a beautifully written book makes it a triple threat. That's why it stands the test of time – it's an inter-generational piece, whose story and message still stands today, which is the reason why I’m now getting the opportunity to play an adult character ‘Doc’ in this OA production 40 years later, as it will be for another artist, in another 40 years' time.”</p> <p><em><strong>OverSixty:</strong></em> What’s your favourite moment in the show and why?</p> <p><em><strong>Wayne:</strong></em> It is very difficult to say there is a favourite moment as there are so many. The whole journey of the show is something everyone who loves theatre should experience. The Prologue, Dance at the Gym, America, Cool, Tonight, Something's Comin, and not forgetting the Quintet powerhouse... Every part of this show is special, whether you're seeing the show for the first time or for the tenth time, it’s exhilarating, poignant and moving."</p> <p>“It’s especially wonderful for me to have been given the opportunity to revisit the show, after all these years later as a performer. And it’s very exciting to watch another generation of performers being given the opportunity to experience such an exceptional piece of theatre.”</p> <p>So, mark your calendars, Sydney-siders, because Handa Opera on Sydney Harbour is about to serve up a theatrical experience like no other. With world-class performances, breathtaking views of the harbour, and enough fireworks to make New Year's Eve jealous, this is one event you won't want to miss. </p> <p>So grab your tickets, grab your friends, and get ready to experience the magic of <em>West Side Story </em>like never before. See you at the opera!</p> <p>For more information and ticket sales, check out <a href="https://opera.org.au/productions/west-side-story-on-sydney-harbour/" target="_blank" rel="noopener">opera.org.au/harbour</a></p> <p><em>All images: Supplied</em></p>

Domestic Travel

Bec and Lleyton Hewitt's son on track for Aussie Open

<p>Bec and Lleyton Hewitt's little boy is growing up fast! Just a few months past his 15th birthday, Cruz Hewitt continued to demonstrate that he's well on his way to following in his famous father's illustrious footsteps.</p> <p>In mid September, Cruz secured his inaugural professional win at the Darwin Tennis International, even though he was up against much older and more experienced competitors.</p> <p>That important first pro win came on a Sunday in the first round of qualifiers at the Darwin Tennis International, a 3-6, 4-6, 10-5 thriller over 25-year-old Brian Tran. Cruz then followed that up with another impressive win, 6-3, 6(4)-7, 10-3 over 21-year-old Jerome Iaconi in the second round, before suffering a 3-6, 1-6 loss against 24-year-old Jesse Delaney in the third round of qualifiers.</p> <p>Cruz was elated to share that his famous dad was overjoyed with his victory when he spoke to reporters, emphasising the significance of his win.</p> <p>Behind the scenes, Cruz's mother, TV star Bec Hewitt, now aged 40, is more determined than ever to ensure that her family avoids the pitfalls of history repeating itself – as when Lleyton himself went through the trials of becoming an elite-level tennis player.</p> <p>An insider <a href="https://www.nowtolove.com.au/celebrity/celeb-news/lleyton-hewitt-son-cruz-tennis-78956" target="_blank" rel="noopener">exclusively shared with <em>Woman's Day</em></a>, "There was always this underlying feeling that Lleyton's parents, Glynn and Cherilyn, really pushed their boy to get the best out of himself, and it was rumoured at the time that it was their way or the highway when it came to his tennis."</p> <p>As a result, Bec has spent years advocating for her more balanced parenting approach, steering Lleyton towards her gentler perspective on raising their children (Cruz has a big sister, Mia, who was born in November 2005, and a little sister, Ava, born in October 2010). <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Now Cruz is shaping up to be a more well-rounded individual compared to his highly-pressured dad, thanks to Bec's belief that life should not solely revolve around tennis.</span></p> <p>Bec serves as a calming influence on Cruz, just as she does with their daughters Mia and Ava. Her aspiration for her son is to have him look up to players like Roger Federer, who epitomise true champions both on and off the court. What matters most to Bec is ensuring that Cruz's mental health is as robust as his tennis skills, and she is determined not to push him too hard in pursuit of success.</p> <p>The talented young athlete has inherited more than just his 42-year-old father's formidable two-handed backhand. When asked about his most recent victory, Cruz confidently remarked to local media: "I'm pretty stoked about getting that win because I had to come from behind. I was fired up, to be honest… It's cool getting to go to different places like here in Darwin, and it's a lot of fun. But I came here to test myself at this level against some older players and see how I fare."</p> <p>He playfully added, "I also get to miss school today because I won, so that's even better!"</p> <p>With the entire tennis world closely observing Cruz's every move, the question now arises: Can he break one of his father's longest-standing records? An insider shared, "Lleyton, who these days balances family life with coaching and commentary commitments, first qualified for the 1997 Australian Open at the tender age of 15 years and 11 months, becoming the youngest in the tournament's history.</p> <p>"He went on to win the 2001 US Open and the 2002 Wimbledon. There's no reason Cruz, who exudes more confidence than most kids his age on the circuit, can't achieve the same over the next few months."</p> <p>The insider shared, "When Cruz was seven, Lleyton expressed hope that his son would make the main draw at 14. While Bec knows he was simply dreaming big for his son, she wants to shield her boy from excessive pressure and offer unwavering support, win or lose."</p> <p><em>Images: Instagram</em></p>

Family & Pets

Four myths about the financial side of divorce

<p><em><a href="https://theconversation.com/profiles/emma-hitchings-388514">Emma Hitchings</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> and <a href="https://theconversation.com/profiles/gillian-douglas-1428314">Gillian Douglas</a>, <a href="https://theconversation.com/institutions/kings-college-london-1196">King's College London</a></em></p> <p>It’s no wonder many people think divorce involves going to court, huge legal fees and decades of spousal payments, considering these are the cases that dominate our headlines. However, the kinds of divorce cases reported in the news involve the very rich, and are far removed from the reality for most couples.</p> <p>The Law Commission of England and Wales, the body responsible for law reform, <a href="https://www.lawcom.gov.uk/project/financial-remedies-on-divorce/">recently announced a review</a> of the law of finances on divorce, with a scoping report due in September 2024. Review of this law is much needed, given the legislation governing how couples in England and Wales sort out their financial affairs upon marriage breakdown mainly dates back to the 1970s (the <a href="https://www.legislation.gov.uk/ukpga/1973/18">Matrimonial Causes Act 1973</a>).</p> <p>The problem is that key politicians <a href="https://hansard.parliament.uk/lords/2023-03-08/debates/3AB3D708-24E5-4FF2-8481-05EFA27E2593/DivorceFinancialProvision">who have been calling for change</a> still rely on the issues raised in these <a href="https://hansard.parliament.uk/lords/2018-05-11/debates/89A33706-7DCD-4FA0-AE0D-B06E11FAF264/Divorce(FinancialProvision)Bill(HL)">exceptional, “big money” divorce cases</a>.</p> <p>We need to correct the misleading narrative about divorce if reform is to address the needs of the 110,000 couples <a href="https://www.gov.uk/government/statistics/family-court-statistics-quarterly-july-to-september-2022">who get divorced in England and Wales each year</a>. Although there is limited research about this issue, we do know enough to challenge the following myths.</p> <h2>1. Spouses are often forced to fund costly legal battles</h2> <p>Family courts grant divorces and the fee is currently £593. However, it is not mandatory for a divorcing couple to get an additional order regarding their finances, and there is no need for expensive court hearings.</p> <p>In fact, <a href="https://www.gov.uk/government/statistics/family-court-statistics-quarterly-july-to-september-2022">fewer than 40%</a> of those divorcing each year do so. While there is no authoritative data on average legal costs incurred in these cases, it seems that, for many couples, the costs of sorting out their financial arrangements need not be high because the courts are not involved.</p> <p>And even those couples who do use the courts for their financial matters overwhelmingly settle rather than fight their case, which limits their legal costs. Only <a href="https://www.gov.uk/government/statistics/family-court-statistics-quarterly-july-to-september-2022">13% of financial orders</a> made in a divorce are actually decided by a judge after contested litigation. The rest are consent orders: orders finalised by the judge on terms that have already been agreed by the divorcing couple.</p> <h2>2. Everything is split 50/50</h2> <p>The law does not lay down a principle of equal sharing of the marital assets on divorce. However, the courts <a href="https://www.lawteacher.net/cases/miller-v-miller-mcfarlane-v-mcfarlane.php">do accept this is a desirable goal</a> if this can be done while meeting both parties’ needs – and those of their children.</p> <p>Research suggests that, rather than rigidly applying a 50/50 split, couples focus on their needs first and <a href="https://research-information.bris.ac.uk/en/publications/financial-remedies-on-divorce-the-need-for-evidence-based-reform">particularly those of their children</a>. This can result in an unequal split of the value of the main asset most couples have – the former marital home.</p> <h2>3. Men have to pay lifelong maintenance</h2> <p>Some news media object to the current law as they claim it allows an ex-wife to be supported <a href="https://www.dailymail.co.uk/news/article-5965629/Surveyor-marriage-ended-16-years-ago-WINS-Supreme-Court-battle.html">for the rest of her life</a> by her former husband (or vice versa). The argument is that this casts ex-wives as dependants who cannot look after themselves, and prevents husbands from moving on after their divorce.</p> <p>In reality, lifelong maintenance is rare, and even limited ongoing financial support is uncommon. The most recent data found that only 16% of court orders involved any kind of ongoing spousal support – of which, two-thirds were for a fixed term. Nearly all such orders involved <a href="http://www.nuffieldfoundation.org/sites/default/files/files/briefing%20paper%20Jun%202018%20FINAL.pdf">dependant children</a>, with the order terminating when the youngest child reaches a certain age or stage of education.</p> <h2>4. London is the divorce capital of the world</h2> <p>Some news media <a href="https://www.theguardian.com/lifeandstyle/shortcuts/2015/feb/24/divorce-rich-husband-london-english-law">report</a> that the courts’ endorsement of the principle of equal sharing has led to some wives, married to oligarchs, sheikhs and tycoons, seeking divorce through an English court due to its “generous” treatment of them. For example in 2021, a High Court judge ordered Sheikh Mohammed bin Rashid al-Maktoum, the emir of Dubai, to pay a <a href="https://www.businessinsider.com/why-london-divorce-capital-world-for-mega-rich-2019-7?r=US&IR=T">£554 million divorce settlement</a> to his former wife, Princess Haya.</p> <p>By their nature, these cases are atypical – that’s why they make headlines. But why should the fact that English law takes spousal equality seriously be a matter for regret? The 1970s legislation aimed to ensure the non-financial contributions of spouses, such as home-making and caring, should be recognised. Judges have been clear <a href="https://uk.practicallaw.thomsonreuters.com/3-503-7596?transitionType=Default&contextData=(sc.Default)&firstPage=true">it is discriminatory to assume</a> the breadwinner spouse is making a greater contribution to the relationship and should keep a larger part of the wealth than the other who takes on the role of carer. Surely this is an enlightened position.</p> <p>That doesn’t mean we shouldn’t update the law, though. Working patterns have changed but women still earn, on average, <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/earningsandworkinghours/bulletins/genderpaygapintheuk/2022#:%7E:text=Image%20.csv%20.xls-,The%20gender%20pay%20gap%20has%20been%20declining%20slowly%20over%20time,up%20from%207.7%25%20in%202021.">less than men</a>. They are still more likely to assume the bulk of <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/employmentandemployeetypes/articles/familiesandthelabourmarketengland/2021">child care</a>, <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/employmentandemployeetypes/articles/familiesandthelabourmarketengland/2021">work part-time </a>, and, in consequence, have <a href="https://adviser.scottishwidows.co.uk/assets/literature/docs/women-retirement-report-2022-press-release.pdf">smaller pensions compared with men</a>.</p> <p>The result is that, far from being treated generously, women still come out of divorce <a href="https://ses.library.usyd.edu.au/bitstream/handle/2123/26207/Fisher_2018_AJFL_Final.pdf?sequence=1">financially worse off than men</a>.</p> <p>But there is still so much we don’t know about how divorced couples divide their assets. Since the norm is for couples to stay out of the courts, there is no official record of how the majority of the divorcing population arranges their finances. That’s why <a href="https://research-information.bris.ac.uk/en/persons/emma-hitchings">one of us</a> (Emma) is leading the Fair Shares Study, expected to publish in autumn 2023. This will provide the <a href="https://www.bristol.ac.uk/law/fair-shares-project/">first nationally representative picture</a> of couples’ finances on divorce.</p> <p>We need a law that meets the needs of all divorcing couples rather than the few wealthy exceptions, and a major corrective to the myths that abound in this area of family law.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202975/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/emma-hitchings-388514">Emma Hitchings</a>, Professor of Family Law, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> and <a href="https://theconversation.com/profiles/gillian-douglas-1428314">Gillian Douglas</a>, Professor Emerita of Law, <a href="https://theconversation.com/institutions/kings-college-london-1196">King's College London</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/four-myths-about-the-financial-side-of-divorce-202975">original article</a>.</em></p>

Money & Banking

Ben Fordham's surprising new side hustle

<p>Ben Fordham has shared that he has joined the large group of Aussies who have picked up a side hustle as the cost of living crisis continues. </p> <p>The 2GB radio host has signed up to be an Uber driver, with his first passenger leaving him a generous tip. </p> <p>Speaking to business and financial commentator Peter Switzer during the Money Report on Thursday morning, Fordham confirmed he'd taken his "first passenger in an Uber."</p> <p>"Wen was her name, lovely lady," he said.</p> <p>"I picked her up not far from 2GB and dropped her to work and she gave me five stars and, Switz, she gave me a $3 tip."</p> <p>"Mate, you're killing it," Switzer said. "That's like a 10 per cent rise for you."</p> <p>"It's so good, you just switch it on and go, 'Alright, I've got an hour to kill here, I may as well make a bit of money'," Fordham explained.</p> <p>He explained he decided to sign up for the gig following the record number of Australians who have taken up second jobs to help cope with inflation and growing cost of living pressures. </p> <p>It was during the start of the Covid pandemic that Fordham first told Switzer he planned to "get a side hustle" along with everyone else.</p> <p>"And I said I was going to become an Uber driver, and guess what I've done this week?"</p> <p>"You're kidding," Switzer reacted.</p> <p>Switzer, who used to work as a school teacher during a period of high interest rates, said he was also forced to take on additional work to make ends meet, creating a cleaning business and working at the local RSL where he "pulled beers."</p> <p>"So I'm not surprised to see this surge in jobs," he said.</p> <p>"In America, I reckon more than half of American workers have what they call a side hustle ... a second job, so lots of people are responding to inflation, responding to higher interest rates and looking for more and more jobs."</p> <p><em>Image credits: 2GB</em></p> <div style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"> <div class="OUTBRAIN" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;" data-src="//honey.nine.com.au/latest/ben-fordham-new-side-hustle-uber-driving/c4f4d011-05f7-4879-b8af-93bc562144b8" data-widget-id="AR_8" data-external-id="556949cd9bf11d9567563f6b5d247e16"> </div> </div>

Money & Banking

"Spoil yourself and your bestie": Jackie O announces new side hustle

<p dir="ltr">Jackie O Henderson has announced a new side hustle with her best friend of 20 years Gemma O’Neill.</p> <p dir="ltr">The radio star took to Instagram on Tuesday to announce her newest venture with O’Neill, a business fittingly named “Besties”.</p> <p dir="ltr">“We’ve been besties for over 20 years and have lived through terrible fashion choices, husbands, moving houses (again and again!), holidays, babies, novice tarot card readings, swimming with sharks, dancing around the living room to our favourite songs and of course lots of tears and lots more laughter,” she captioned the photo.</p> <p dir="ltr">The pair were pictured sharing a laugh in a beautiful photoshoot by the beach, presumably to promote their upcoming business.</p> <p dir="ltr">“Like any best friend duo, we've always dreamed of starting our own side hustle, and we're so thrilled to share the news of our newest venture, Besties,” she added in the caption.</p> <p dir="ltr">The <em>KIIS</em> star claims that the business will allow people to spend more time and create more memories with their best friends.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cu0IqHpyEOW/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cu0IqHpyEOW/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jackie O (@jackieo_official)</a></p> </div> </blockquote> <p dir="ltr">The pair have thought out their mission well, vowing to bring friends closer to “extraordinary people” through their speaker events, provide trips to “breathtaking destinations” and offer a range of luxe products so you can “spoil yourself and your bestie”.</p> <p dir="ltr">She also revealed that this business venture was just an excuse for her to make more memories with her best friend.</p> <p dir="ltr">“We thought it was about time for a one-stop shop to celebrate each other,” she added.</p> <p dir="ltr">She also tagged an Instagram account for the business, which already boasts over 11 thousand followers.</p> <p dir="ltr">While both women are co-founders of the company, Jackie O will be the creative director while her best friend is the CEO.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Money & Banking

Tracking the shift in meanings of ‘anxiety’ and ‘depression’ over time

<div class="copy"> <p>The mental health terms ‘anxiety’ and ‘depression’ have become increasingly pathologised since the 1970s, according to analysis by Australian researchers of more than a million academic and general text sources. </p> <p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0288027" target="_blank" rel="noreferrer noopener">Publishing</a> in PLOS ONE, psychology and computer science researchers from the University of Melbourne tracked the frequency and meaning of the concepts ‘anxiety’ and ‘depression’ from 1970 to 2018, and words that occurred in their vicinity.</p> <p>Using natural language processing, the team analysed more than 630 million words across 871,340 academic psychology papers, as well as 400,000 texts from general sources such as magazines, newspapers and non-fiction books.</p> <p>Paper co-author psychologist Professor Nicholas Haslam has a long standing interest in how mental health terms change their meanings over time, particularly the way harm-related words like bullying, abuse and trauma tend to expand over time, incorporating new, and often less severe kinds of experiences.</p> <p>Haslam says that trend reflects progressive social change and a rising sensitivity to harm and suffering in our culture. “We emphasize [that’s] mostly a good thing,” he says.</p> <p><iframe title="The Emoji Squad: The Mysterious Group Behind the Little Icons We Love 🤝" src="https://omny.fm/shows/huh-science-explained/the-emoji-squad-the-mysterious-group-behind-the-li/embed?in_playlist=podcast&style=Cover" width="100%" height="180" frameborder="0"></iframe></p> <p>The terms ‘anxiety’ and ‘depression’ were selected for analysis as prevalent, prominent mental health concepts.</p> <p>The researchers expected the emotional intensity and severity of the two terms to reduce over time as the frequency of their use increased.</p> <p>That expectation was informed by previous research using a similar approach, co-authored by Haslam and <a href="https://sciendo.com/article/10.58734/plc-2023-0002" target="_blank" rel="noreferrer noopener">publishing in</a> Sciendo, where increasing use of the word ‘trauma’ since the 1970s was associated with a shift in meaning including a broadening of use and declining severity.</p> <p>They hypothesised a similar trend for ‘anxiety’ and ‘depression’.</p> <p>“Well, we didn’t find what we expected,” Haslam says.</p> <p>Contrary to expectation, the emotional severity associated with anxiety and depression increased linearly over time. </p> <p>The authors say this is possibly due to growing pathologising of the terms, given their analysis shows use of the words increasingly linked to clinical concepts. </p> <p>In particular, the terms ‘disorder’ and ‘symptom’ have become more commonly associated with ‘anxiety’ and ‘depression’ in more recent decades, the paper says, finding similar patterns in both the academic and general texts. </p> <p>Anxiety and depression were also increasingly used together, compared to use in the ‘70s where the terms were more likely to refer to separate things.</p> <p>Haslam says, these shifts in meaning could reflect growing awareness of mental health in society and more research is needed into the implications, he says. </p> <p>But he notes this is an area where there can be “mixed blessings”.</p> <p>On the one hand, greater awareness of anxiety and depression can help people to seek appropriate treatment; and on the other, pathologising more ordinary variations in mood can risk become self-fulfilling or self-defeating.</p> <p>At a more systemic level, pathologising the milder end of the mental health spectrum could risk leading to a misallocation of resources away from the more severe and urgent mental health problems, Haslam says.</p> <p><em>Image credits: Getty Images</em></p> <p><em><a href="https://cosmosmagazine.com/people/social-sciences/tracking-the-shift-in-meanings-of-anxiety-and-depression-over-time/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/petra-stock">Petra Stock</a>. </em></p> </div>

Mind

Too big, too heavy and too slow to change: road transport is way off track for net zero

<p><a href="https://theconversation.com/profiles/robin-smit-594126">Robin Smit</a>, <em><a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p>The need to cut the emissions driving climate change is urgent, but it’s proving hard to decarbonise road transport in Australia. Its share of the nation’s total greenhouse gas emissions <a href="https://ageis.climatechange.gov.au/">doubled</a> from 8% in 1990 to 16% in 2020. New vehicles sold in Australia have <a href="https://theconversation.com/we-thought-australian-cars-were-using-less-fuel-new-research-shows-we-were-wrong-122378">barely improved</a> average emissions performance for the last decade or so.</p> <p>The federal government <a href="https://www.dcceew.gov.au/climate-change/publications/australias-emissions-projections-2022">publishes</a> emission forecasts to 2035 – 15 years short of 2050, the net-zero target date. Our <a href="https://www.transport-e-research.com/_files/ugd/d0bd25_7a6920bdd9e8448385863a7c23ec9ecf.pdf">newly published study</a> forecasts road transport emissions through to 2050. The estimated reduction by 2050, 35–45% of pre-COVID levels in 2019, falls well short of what’s needed.</p> <p>Our findings highlight three obstacles to achieving net zero. These are: Australia’s delay in switching to electric vehicles; growing sales of large, heavy vehicles such as SUVs and utes; and uncertainties about hydrogen as a fuel, especially for freight transport. These findings point to policy actions that could get road transport much closer to net zero.</p> <h2>How was this worked out?</h2> <p>Emissions and energy use vary from vehicle to vehicle, so reliable forecasting requires a detailed breakdown of the on-road fleet. Our study <a href="https://www.transport-e-research.com/software">used</a> the Australian Fleet Model and the net zero vehicle emission model (n0vem).</p> <p>The study focused on so-called <a href="https://www.cummins.com/news/2022/05/26/well-wheel-emissions-simplified">well-to-wheel emissions</a> from fuel production, distribution and use while driving. These activities account for about 75–85% of vehicle emissions. (<a href="https://theconversation.com/how-climate-friendly-is-an-electric-car-it-all-comes-down-to-where-you-live-179003">Life-cycle assessment</a> estimates “cradle-to-grave” emissions, including vehicle manufacture and disposal.)</p> <p>Working with European Union colleagues, our emissions simulation drew on an updated <a href="https://www.transport-e-research.com/_files/ugd/d0bd25_7a6920bdd9e8448385863a7c23ec9ecf.pdf">EU scenario</a> (EU-27) showing the changes in the EU vehicle fleet needed to meet the latest (proposed) CO₂ targets. Our study assumed Australia will be ten years behind the EU across all vehicle classes.</p> <p>We further modified the scenario to properly reflect Australian conditions. For instance, the EU has a much higher proportion of plug-in hybrid vehicles than Australia, where buyers are now bypassing them for wholly electric vehicles.</p> <h2>Energy use is shifting, but too slowly</h2> <p>Using this modified scenario, the simulation produces a forecast fall in total wheel-to-wheel emissions from Australian transport from 104 billion tonnes (Mt) in 2018 to 55-65Mt in 2050. Within the range of this 35–45% reduction, the outcome depends largely on the balance of renewable and fossil-fuel energy used to produce hydrogen.</p> <p>The modelling nonetheless predicts a large shift in energy use in road transport in 2050, as 2019 was basically 100% fossil fuels.</p> <p>The on-road energy efficiency of battery electric vehicles is roughly twice that of fuel cell electric (hydrogen) vehicles and roughly three times that of fossil-fuelled vehicles of similar type.</p> <p>The modelling results make this clear. In 2050, battery electric vehicles account for about 70% of total travel, but 25% of on-road energy use and only about 10% of total emissions.</p> <p>In contrast, fossil-fuelled vehicles account for about 25% of total travel in 2050, 60% of energy use and 75-85% of emissions. That’s even allowing for expected efficiency improvements.</p> <p>This means the shift to a mostly electric fleet by 2050 plus the use of hydrogen is predicted to fall short of what’s needed to get to net zero. It will require aggressive new policies to increase the uptake of electric vehicles across all classes.</p> <h2>Lighter vehicles make a big difference</h2> <p>But that is not the whole story. One neglected issue is the growing proportion of <a href="https://theconversation.com/we-may-be-underestimating-just-how-bad-carbon-belching-suvs-are-for-the-climate-and-for-our-health-190743">big, heavy passenger vehicles</a> (SUVs, utes). This trend is very noticeable in Australia. The laws of physics mean heavier vehicles need much more energy and fuel per kilometre of driving, and so produce more emissions.</p> <p>Currently, a large diesel SUV typically emits a kilogram of CO₂ for every 3 kilometres of driving, compared to 15km for a light electric vehicle and 200 kilometres for an e-bike. An average electric vehicle currently emits 1kg of CO₂ every 7km.</p> <p>This distance is expected to be around 60km in 2050, when renewables power the electricity grid. A lightweight electric car will more than double the distance to 125km per kilogram of CO₂. Reducing vehicle weights and optimising energy efficiency in transport will be essential to meet emission targets.</p> <p>The study modelled the impacts of <a href="https://www.automotiveworld.com/special-reports/vehicle-lightweighting-2/">lightweighting</a> passenger vehicles while keeping buses and commercial vehicles the same. If Australians had driven only small cars in 2019 for personal use, total road transport emissions would have been about 15% lower.</p> <p>The reduction in emissions from simply shifting to smaller cars is <a href="https://www.dcceew.gov.au/climate-change/publications/national-greenhouse-accounts-2019/national-inventory-report-2019">similar to</a> emissions from domestic aviation and domestic shipping combined. Importantly, lightweighting cuts emissions for all kinds of vehicles.</p> <h2>The uncertainties about hydrogen</h2> <p>Fuel cell electric vehicles using hydrogen account for only a few percent of all travel, but most will likely be large trucks. As a result, in our scenarios, they use a little over 10% of total on-road energy and produce 5-20% of total emissions, depending on the energy source used for hydrogen production and distribution.</p> <p>The modified EU scenario includes a significant uptake of hydrogen vehicles by 2050. That’s by no means guaranteed.</p> <p>The uptake in Australia has been negligible to date. That’s due to costs (vehicle and fuel), the need for new hydrogen fuel infrastructure, less mature technology (compared to battery electric vehicles) and limited vehicle availability. <a href="https://theconversation.com/we-must-rapidly-decarbonise-transport-but-hydrogens-not-the-answer-166830">Unresolved aspects</a> of hydrogen in transport include lower energy efficiency, the <a href="https://theconversation.com/for-australia-to-lead-the-way-on-green-hydrogen-first-we-must-find-enough-water-196144">need for clean water</a>, uncertainty about leakage, fuel-cell durability and value for consumers.</p> <h2>How do we get back on track?</h2> <p>Our study suggests Australia is on track to miss the net-zero target for 2050 mainly because of the large proportions of fossil-fuelled vehicles and large and heavy passenger vehicles.</p> <p>These two aspects could become targets for new policies such as public information campaigns, tax incentives for small, light vehicles, bans on selling fossil fuel vehicles and programs to scrap them. Other options to cut emissions include measures to reduce travel demand, optimise freight logistics and shift travel to public transport, to name a few.</p> <p>The study confirms the scale of the challenge of decarbonising road transport. Australia will need “all hands on deck” – government, industry and consumers – to achieve net zero in 2050.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208655/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/robin-smit-594126">Robin Smit</a>, Adjunct Associate Professor, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p><em>Image credits: </em><em>Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/too-big-too-heavy-and-too-slow-to-change-road-transport-is-way-off-track-for-net-zero-208655">original article</a>.</em></p>

Travel Trouble

Veteran honoured following Kokoda Track death

<p>Paul ‘Dusty’ Miller, veteran and beloved father of five, has passed away of a suspected heart attack while walking the Kokoka Track. </p> <p>Paul, who had joined the Australian Army in 1991 and experienced four deployments, had been trekking as part of a fundraising effort by fellow veterans and first responders with the support group Operation Unity SA. </p> <p>Paul was on the second day of the challenging hike with his 17-year-old son, Aaron, when the tragedy occurred. His partner of 23 years, Amanda, confirmed the devastating news. </p> <p>“Paul wore many hats - a Father of 5, Partner, Son, Brother, Uncle, mate, Veteran, an even (46th class), sports fan, and a passionate advocate for veterans,” she wrote on Facebook. </p> <p>“As many of you will know, Paul and Aaron went to Kokoda together last week. Unfortunately on the second day, Paul had what is believed to be a heart attack. Despite all efforts of assistance and of CPR, Paul was airlifted out and it has been confirmed that he had passed away on arrival at the hospital.</p> <p>She went on to offer thanks for the efforts to revive Paul, and for the safe return of their son, Aaron, before noting that “in true Dusty style, he went out with a bang - doing something that he has always wanted to do … Kokoda.”</p> <p>Meanwhile, Paul’s daughter Sarah shared her own emotional tribute to social media, writing that her “whole word [was] falling apart.” </p> <p>“I still don’t want to believe it,” she said. “I still want to believe that Dad will call me and tell me everything will be okay.</p> <p>“My best friend, my hero, my safety blanket is gone, but I know his memories will live on forever and I will always be meeting people that loved and knew him.”</p> <p>The Department of Foreign Affairs and Trade released a statement of their own to confirm the news, sharing that they were “providing consular assistance to the family of an Australian man who died in Papua New Guinea. We send our deepest condolences to the family.”</p> <p>When Operation Unity SA shared the news of Paul’s passing - and Amanda’s original post - the late veteran was met with an outpouring of love, with condolences flowing for his family memories, and his surviving legacy. </p> <p>“He was a colleague, a mate and brother to many. Dusty was always there for others. I will miss my mate and brother. Till we meet again in Valhalla big man,” wrote one friend. “Lest we forget.”</p> <p>“RIP Ole mate glad [I] had the opportunity to know you and your caring nature,” wrote another. “Thanks for being a part of our lives you will be sorely missed by all mate.” </p> <p>“All of our love and condolences to Paul's family. Paul was a true champion and a gentleman, who made the ultimate sacrifice serving others, again, for which there truly is no honour great enough,” shared Diving Veterans & First Responders Program.</p> <p>And as another friend said, everyone would be “sending love and thoughts to your whole family and everyone Paul touched during his life. He was an amazing asset to both the veteran and greater community and will be sorely missed by everyone.”</p> <p><em>Images: Facebook</em></p>

Caring

Banksy mural on the side of dilapidated farmhouse destroyed

<p dir="ltr">A dilapidated farmhouse, with a Banksy mural on its side, has been demolished in the seaside town of Herne Bay in Kent, England.</p> <p dir="ltr">The artwork, called <em>Morning is Broken</em>, features a young boy with a cat at his side opening corrugated iron curtains and staring at the world outside. </p> <p dir="ltr">The farmhouse was built in 1529, and was approved for demolition in late 2022, before anyone realised the importance of the mural. </p> <p dir="ltr">“We had no idea it was a Banksy. It made me feel sick realising it was a Banksy—we were gutted,” contractor George Caudwell told <em><a href="https://www.kentonline.co.uk/herne-bay/news/banksy-confirms-new-artwork-but-its-already-been-torn-dow-283771/">KentOnline</a></em>. </p> <p dir="ltr">“We started demolishing it yesterday. The landowner watched us do it and didn’t know either.”</p> <p dir="ltr">Banksy shared news of the demolition on his Instagram with a series of pictures, posting a photo of the destruction, simply writing over the image, “Morning is broken.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CpzwGpPM56f/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpzwGpPM56f/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Banksy (@banksy)</a></p> </div> </blockquote> <p dir="ltr">One person who has a personal connection with the farmhouse left a comment for the elusive street artist, writing, “This was my grandma's farm house before it was left to ruins, I spent so many happy hours in the house and at the farm, this was even done on the room I used to sleep in with the farm cat.” </p> <p dir="ltr">“Thank you so much for this Mr Banksy, my grandparents would have been very proud ❤️”.</p> <p dir="ltr">The demolition comes just weeks after another Banksy artwork in the UK town of Margate was destroyed. </p> <p dir="ltr">The artist took up the theme of domestic violence against women in a piece titled <em>Valentine’s Day Mascara</em>, depicting a 1950s housewife with a missing tooth and a black eye as she packs a male body into a real-life freezer chest.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Art

Are you financially literate? Here are 7 signs you’re on the right track

<p>With the cost of living and interest rates rising, a growing number of Australians are struggling to manage their <a href="https://www.smh.com.au/money/planning-and-budgeting/almost-half-of-australia-is-financially-stressed-here-s-one-way-to-fix-it-20221011-p5bowq.html">finances</a>. Many are experiencing real <a href="https://www.anu.edu.au/news/all-news/australians-under-increasing-financial-stress#:%7E:text=The%2520level%2520of%2520financial%2520stress,say%2520they%2520are%2520struggling%2520financially">financial stress</a>.</p> <p>But even in the best of times, managing your finances is hard. Every day, you’re making complex financial decisions (some of which carry huge ramifications) and there are more financial products and services available than ever before. Navigating this minefield can be overwhelming and lead to financial anxiety.</p> <p>Being financially literate helps. But what does “financial literacy” mean in practice?</p> <p>Here are seven signs you’ve got the basics covered.</p> <h2>1. You track your cashflow</h2> <p>By tracking your cashflow on a regular basis, you’re ensuring your expenses don’t exceed your income. In other words, you make sure you’re earning more than you spend.</p> <p>A good sign you’ve successfully managed your cashflow is that you have a surplus or a buffer.</p> <p>These left-over funds can be used to boost savings, pay off debt or meet other financial commitments.</p> <p>Cashflow management allows you to assess whether there are opportunities to increase your savings and/or reduce spending. Being able to manage your earnings and spending is a key financial skill.</p> <h2>2. You have a budget – and you follow it</h2> <p>Setting and following a budget requires financial discipline, which is a key part of financial literacy.</p> <p>By following a budget, you’re putting a measure in place to live within your means and reduce the risk of overspending.</p> <p>With all the competing demands that come with managing money, your budget can be a tool to keep you on track. And developing this habit over time can empower you to make wise financial decisions.</p> <h2>3. You understand the difference between good debt and bad debt</h2> <p>Love it or hate it, debt forms part of our financial portfolios and sustains the financial institutions we interact with. Knowing how to make debt work for you is a skill and a sign of good financial knowledge. It is crucial to understand the difference between good debt and bad debt.</p> <p>Good debt is debt used to improve your long-term financial position or net worth, such as a home loan.</p> <p>Bad debt tends to be consumption-driven and doesn’t have lasting value. Examples include payday loans or retail accounts.</p> <h2>4. You have your money in various places</h2> <p>One of the key concepts of financially literacy is understanding the importance of diversification.</p> <p>By having your money spread across various places (such as a savings account, property, the share market, superannuation and so on), you’ve reduced the concentration of risk.</p> <p>This helps protect your wealth in tough economic times.</p> <h2>5. You understand how financial assets work, along with their pros and cons</h2> <p>Financial assets refers to things like cash, shares and bonds. It’s important to understand how financial assets work and how they can either help or hurt your financial position.</p> <p>For instance, savings accounts are a safe financial instrument that earn interest on the amount accumulated within the account. But the fact they’re so safe also means that they won’t outperform inflation.</p> <p>This type of knowledge is an imperative part of financial literacy.</p> <h2>6. You’re aware of your financial strengths and weaknesses</h2> <p>Financially literate people reflect on their capabilities.</p> <p>When you can appreciate where your financial strengths and weaknesses lie, you can make better financial decisions and prioritise your needs.</p> <p>On the other hand, being oblivious to your strengths and weaknesses means you miss opportunities to improve your financial health.</p> <p>For example, perhaps you buy unnecessary stuff when you feel sad. Or maybe you panic when faced with tough financial choices and make quick decisions just to make the problem go away.</p> <p>Neglecting to reflect on patterns of behaviour can lead to serious and possibly irreversible financial mistakes.</p> <h2>7. You set financial goals and put measures in place to meet them</h2> <p>Financially literate people plan for their finances. This involves setting goals for either earnings, savings, investments, and debt management or putting measures in place to protect wealth (via, for example, insurance to protect your wealth against loss).</p> <p>Setting goals is one thing, but it’s also important to have a system and habits in place to achieve them.</p> <p>Make sure you understand what you’re trying to achieve with your goals, why the goals are important and how you’ll achieve them.</p> <p>Boosting your financial literacy can feel tough at first. But tackling your finances head on, controlling spending, participating in financial markets, handling debt, being able to understand financial assets and working towards financial goals can help you feel in control of your financial situation.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/are-you-financially-literate-here-are-7-signs-youre-on-the-right-track-202331" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Money & Banking

"Exploring my feminine side": Jack Vidgen's new look

<p>Jack Vidgen has shared the reasoning behind his new look, as he explores his "feminine side" with a radical new style. </p> <p>The former <em>Australia’s Got Talent</em> star has been turning heads with his last few red carpet appearances, stepping out with a full face of perfectly crafted makeup, a selection of hyper-feminine outfits, and towering high heels. </p> <p>In a recent post on Instagram, Vidgen explained that he still uses he/him pronouns, and is "just having fun" breaking down the gender binary rules of fashion. </p> <p>“Just wanted to say a major thank you to everyone who’s been hyping me up/cheering me on while I’ve been glamming it up lately and exploring my feminine side,” he began.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CpzVViJJLXy/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpzVViJJLXy/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by jack vidgen (@jack.vidgen)</a></p> </div> </blockquote> <p>“For everyone wondering I still identify as He/Him. I’m literally just having fun. We as a society have gendered fashion and the more I’m dressing like this, the more I’m uncovering and releasing myself of my own internalised homophobia as a gay man.”</p> <p>While most of his fans have been supportive of his fashion journey, Vidgen admitted he has also copped a lot of negativity online – mostly via his TikTok account – and posted a screenshot showing a selection of the vile comments.</p> <p>“You’re a bloke … stop kidding yourself,” reads one. “FFS this is what’s wrong with this world,” said another. </p> <p>But the singer, who shot to fame at the age of 14 after winning <em>Australia’s Got Talent</em> and appeared on other reality singing shows, said comments about his looks “really don’t phase me at all anymore.”</p> <p>“The media were so vicious about how I looked when I was on <em>The Voice</em> a few years ago, I’ve become almost completely desensitised to it but I think of all the young queer people who see it and that makes me sad.”</p> <p>Vidgen told his followers he would “continue to push the boundaries and break the mould” with how he dresses, not bothering about his public perception. </p> <p>“No one should have to tone themselves down to make the rest feel comfortable. We don’t belong in their boxes!”</p> <p><em>Image credits: Getty Images / Instagram</em></p>

Beauty & Style

The Dark Side of the Moon at 50: how Marx, trauma and compassion all influenced Pink Floyd’s masterpiece

<p><em>Dixi et salvavi animam meam.</em></p> <p>This Latin phrase – I have spoken and saved my soul – sits at the end of Karl Marx’s <a href="https://www.marxists.org/archive/marx/works/1875/gotha/">Critique of the Gotha Programme</a>. </p> <p>Written in 1875, this text imagines a communist society that will come about “after the enslaving of the individual to the division of labour, and thereby also the antithesis between mental and physical labour has vanished”. </p> <p>Only then, Marx argues, “can the narrow horizon of bourgeois right be completely transcended and society inscribe on its banners: from each according to his abilities, to each according to his needs!”</p> <p>Roger Waters – bassist, lyricist and conceptual mastermind behind Pink Floyd’s 1973 album <em>The Dark Side of the Moon</em>, released 50 years ago today – knows Marx’s Critique. Indeed, he quotes it when discussing the record with music journalist John Harris. </p> <p>“Making <em>The Dark Side of the Moon</em>, we were all trying to do as much as we possibly could,” Waters <a href="https://www.goodreads.com/en/book/show/301401">told</a> Harris.</p> <p>"It was a very communal thing. What’s that old Marxist maxim? ‘From each according to his ability, to each according to his need.’ That’s sort of the way the band worked at that point."</p> <p>Assertions about solidarity, cooperation and shared “unity of purpose” – as Waters says – situate <em>Dark Side</em> in the context of Pink Floyd’s <a href="https://faroutmagazine.co.uk/pink-floyd-roger-waters-david-gilmour-feud/">notoriously fractious</a> recording career and helps us understand the album’s enduring appeal.</p> <h2>Shine on you crazy diamond</h2> <p>Pink Floyd formed in London in 1965. Led by the charismatic songwriter, guitarist and lead vocalist Syd Barrett, the group established itself as a leader in the <a href="https://en.wikipedia.org/wiki/UK_underground">London underground music scene</a>. They released their debut album <em>The Piper at the Gates of Dawn</em> in 1967.</p> <p><a href="https://en.wikipedia.org/wiki/Soft_Machine">Soft Machine</a> member Kevin Ayers <a href="https://www.bloomsbury.com/au/pink-floyds-the-piper-at-the-gates-of-dawn-9781441185174/">described</a> <em>The Piper at the Gates of Dawn</em> as “something magical, but it was in Syd Barrett”. </p> <p>Not long after the record’s release, Barrett suffered a catastrophic, LSD-induced breakdown. In response, the band recruited David Gilmour on guitar and recorded a second album, <em>A Saucerful of Secrets</em>, as a five-piece in 1968. Around this time, the increasingly unstable Barrett was unceremoniously ousted by the rest of the band. </p> <p>After Barrett left, says Ayers, “Pink Floyd became something else totally”. </p> <p>There are different versions of Pink Floyd. The recordings released after Barrett left the band in 1968 bear little resemblance to the first. </p> <p><em>Dark Side</em> sounds nothing like the whimsical Piper. But it is obvious the record is in large part preoccupied with the loss of Barrett.</p> <p>This preoccupation comes to the fore in the album’s penultimate track.</p> <p><em><a href="https://www.youtube.com/watch?v=g1OOQP1-wOE&ab_channel=HDPinkFloyd">Brain Damage</a></em>, written and sung by Waters, references Barrett’s adolescence (“Remembering games and daisy chains and laughs”), alludes to his illness (“And if the dam breaks open many years too soon”), and acknowledges his leaving the group (“And if the band you’re in starts playing different tunes; I’ll see you on the dark side of the Moon”). </p> <p>Drummer Nick Mason confirms the group didn’t want to lose Barrett.</p> <p>In his <a href="https://www.goodreads.com/book/show/265734.Inside_Out">autobiography</a>, he writes, "He was our songwriter, singer, guitarist, and – although you might not have known from our less than sympathetic treatment of him – he was our friend."</p> <h2>If the dam breaks open many years too soon</h2> <p>What we hear on <em>The Dark Side of the Moon</em> is a band dealing with trauma. </p> <p>In this sense, Dark Side represents the start of a reckoning with the past – a process that culminated with the band’s next record, 1975’s elegiac <em><a href="https://faroutmagazine.co.uk/wish-you-were-here-pink-floyd-seminal-ode-to-the-tragic-life-of-syd-barrett/">Wish You Were Here</a></em>.</p> <p>Culmination is a useful term when it comes to <em>Dark Side</em> more generally. On this record, all the avant-garde techniques and tendencies the band had toyed with in the post-Barrett period – <a href="https://en.wikipedia.org/wiki/Musique_concr%C3%A8te">musique concrète</a>, sonic manipulation, extended improvisation, analogue tape manipulation – come together to spectacular effect. </p> <p><em><a href="https://www.youtube.com/watch?v=-0kcet4aPpQ">Money</a> –</em> with its anti-capitalist lyrics penned by Waters (“Money, it’s a crime; share it fairly, but don’t take a slice of my pie”), odd time signature, and handmade tape-loops mimicking the sounds of cash tills, bags of coins being dropped from great height and bank notes being torn up – is one of the stranger hit singles in pop music history. </p> <p>Be that as it may, Money and the album from which it is taken, of which <a href="https://www.pinkfloyd.com/tdsotm50/">more than 50 million copies</a> have been sold, continue to resonate with listeners worldwide, five decades on from its initial release.</p> <h2>The enormous risk of being truly banal</h2> <p>“I made a conscious effort when I was writing the lyrics for <em>Dark Side of the Moon</em> to take the enormous risk of being truly banal about a lot of it,” Waters told John Harris, “in order that the ideas should be expressed as simply and plainly as possible.”</p> <p>On this point, <a href="https://www.loudersound.com/news/david-gilmour-says-its-pretty-unlikely-he-and-roger-waters-will-resolve-pink-floyd-feud">if nothing else</a>, David Gilmour agrees. He told Harris, "There was definitely a feeling that the words were going to be very clear and specific. That was a leap forward. Things would mean what they meant. That was a distinct step away from what we had done before."</p> <p>Mortality, insanity, conflict, affluence, poverty and, in another nod to Marx, <a href="https://en.wikipedia.org/wiki/Marx%27s_theory_of_alienation">alienation</a> are some of the themes presented on the record. The need – and this brings us full circle – for compassion, if not outright solidarity, is another. </p> <p>This is an album about the importance of understanding, as Waters <a href="https://www.goodreads.com/en/book/show/301401">insists, "T</a>he potential that human beings have for recognising each other’s humanity and responding to it, with empathy rather than antipathy."</p> <p>Given the sorry state of the world in 2023, about which Roger Waters has many <a href="https://www.bbc.com/news/entertainment-arts-64580688">contentious</a> and <a href="https://www.theguardian.com/music/2023/feb/07/pink-floyd-lyricist-calls-roger-waters-an-antisemite-and-putin-apologist">problematic</a> things to say, I wager Pink Floyd’s masterwork will continue to resonate with listeners for a while yet.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-dark-side-of-the-moon-at-50-how-marx-trauma-and-compassion-all-influenced-pink-floyds-masterpiece-198400" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

Kate Middleton flexes her competitive side against Prince William

<p>Prince William and Kate Middleton have gone head to head in a seemingly friendly competition as the royal couple attended a spin class in South Wales. </p> <p>The Prince and Princess of Wales took each other on in a 45-second spin class sprint at the Aberavon Leisure and Fitness Centre in Port Talbot, with Kate leaving her husband in the metaphorical dust. </p> <p>Much to her surprise, the princess took out the title in the "Tour de Aberavon" and was handed a little gold cup, which she looked at proudly.</p> <p>Kate's win was made even more impressive as she competed while wearing a black-and-white houndstooth-print skirt, which was paired with Gianvito Rossi suede boots with a 10-centimetre heel.</p> <p>For the competition, Prince William was dressed in a navy suit and suede lace-up shoes for the series of engagements the couple made on the trip ahead of St David's Day – a day celebrating the nation's patron saint.</p> <p>The virtual race was themed to be an uphill ride through the Italian mountains, as Prince William told others in the room, "Sorry for ruining your spin class." </p> <p>As he climbed on the stationary bike, the royal realised his wife's shoes, pointing out, "You have got high heels on".</p> <p>Kate agreed, saying, "Not sure I am dressed for this."</p> <p>However, once on her bike the mum-of-three was seen adjusting the gears, asking as she laughed, "Can I make it harder?" </p> <p>Kate was visibly catching her breath at the end of the race, while Prince William gasped for air.</p> <p> </p> <p>"Talk to you in a minute," he joked to the class.</p> <p>The competitive dad-of-three, who has regularly been spotted cycling with his kids near their Norfolk home, had everyone laughing soon after.</p> <p>"I think I tore my pants!" he said.</p> <p>The couple visited the fitness centre to hear about how the facility was helping the local community with mental health through exercise.</p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

Take a walk on the wild side with the Wildlife Photographer of the Year awards

<p>The People’s Choice Award winners of the 2022 Wildlife Photographer of the Year awards have been revealed, featuring stunning images of some of the world’s most majestic creatures. </p> <p>Competition for the coveted People’s Choice Award was fierce, with over 39,000 images submitted for consideration. 25 pictures were shortlisted from there, and a staggering 60,466 votes were received to crown the winner: German photographer Sascha Fonseca. </p> <p>Sascha’s image, titled “World of the snow leopard”, presents a snow leopard at sunset in Ladakh in northern India, with a breathtaking snow-covered mountain range backdrop. </p> <p>“Thick snow blankets the ground, but the big cat’s dense coat and furry footpads keep it warm,” the image was captioned. “Sascha captured this image during a three-year bait-free camera-trap project high up in the Indian Himalayas. He has always been fascinated by snow leopards, not only because of their incredible stealth but also because of their remote environment, making them one of the most difficult large cats to photograph in the wild.”</p> <p>The winning images, selected for their “artistic composition, technical innovation, and truthful interpretation of the natural world”, boast not only a winner, but four other highly commended finalists as well. </p> <p>"This year’s record number of votes illustrates how wildlife photography can engage and inspire audiences with the wonder of nature,” said Director of the Natural History Museum Douglas Gurr.</p> <p>The other finalist feature a leopard with some unexpected cargo titled “Holding on” by Igor Altuna, a moment of “Fox affection” in the snow by Brittany Crossman, a polar bear basking in the sun “Among the flowers” by Martin Gregus, and a magnificent “Portrait of Olobor” the lion by Maasai Mara. </p> <p>The Wildlife Photographer of the Year competition, produced by the Natural History Museum, provides amateur and professional photographers from around the world with a global platform for their work. 2022 marked the 58th year of competition, and the 59th is currently being judged, with the 2023 winners to be announced in October. </p> <p><em>All image credits: Wildlife Photographer of the Year awards</em></p> <p> </p>

International Travel

"I loved him very much": Pink reveals heartbreaking inspiration behind hit track

<p>Multi award winning singer-songwriter Pink has opened up about the heartache that inspired her 2006 hit song ‘Who Knew’. </p> <p>The 43-year-old was chatting to fellow singer Kelly Clarkson on Kelly’s talk show when she made the tragic admission that ‘Who Knew’ is about the loss of two of her friends to drug overdose. </p> <p>“I lost several friends, unfortunately, to overdose,” she told Kelly, “and the second one was very, very, very close to me, and I loved him very much.” </p> <p>The singer was referring to her dear friend Sekou Harris, who died of a heroin overdose at just 14 years old.</p> <p>In a 2012 interview with <em>Entertainment Weekly</em>, Pink said of the song and its inspiration, “I always wanted to write a song for a friend of mine, Sekou Harris, who overdosed on heroin and died. And I never knew how because I didn’t want to force it and write some cheesy overdose song.”</p> <p>When Kelly mentioned that experiencing so much loss “sucks”, Pink countered that loss is unavoidable and that people “need music for that”. </p> <p>“I need music to help me through my feelings,” she said, “and I can numb down really easy.” </p> <p>She opened up about how the song has evolved over the years, and provided her comfort when faced with the deaths of those close to her heart. </p> <p>"But the thing that I love about the song now, after all these years, is that I never get tired of performing it, and it's taken on so many different meanings over the years,” she admitted, “it was about my grandmother at one point. It was about my dog.</p> <p>"I've lost people, so it's always sort of fresh in my heart." </p> <p>This isn’t the first time that Pink has been honest about her history with drugs. In her 2012 <em>EW </em>interview, the singer confessed that she understood addiction, as she “was a hardcore partier from 12 to 15. I was like a candy raver and I was on all the club drugs. Selling Ecstasy and crystal meth and Special K. I overdosed on Thanksgiving of ’95. And then I never took drugs again, ever.”</p> <p>In the same year, Pink told <em>Shape Magazine </em>that although she wasn’t hospitalised, she got the wake-up call she needed, and turned her attention to her wildly successful music career. </p> <p>Viewers of <em>The Kelly Clarkson Show</em> got a bonus look at that very career after the interview, with Pink and Kelly taking to the stage to perform a stunning duet of Pink’s ‘Who Knew’. </p> <p><em>Image: Getty</em></p> <p> </p>

Caring

Former MP reveals "devastating" Covid vaccine side effects

<p>Former federal MP Dr Kerryn Phelps has revealed both she and her wife have suffered continual health issues after receiving the Covid vaccine, while implying the true rate of adverse effects is higher than reported. </p> <p>In an explosive submission to Parliament’s Long Covid inquiry, the former Australian Medical Association (AMA) president has broken her silence about the "devastating" experience. </p> <p>“This is an issue that I have witnessed first-hand with my wife who suffered a severe neurological reaction to her first Pfizer vaccine within minutes, including burning face and gums, paraesethesiae, and numb hands and feet, while under observation by myself, another doctor and a registered nurse at the time of immunisation,” the 65-year-old said.</p> <p>“I continue to observe the devastating effects a year-and-a-half later with the addition of fatigue and additional neurological symptoms including nerve pains, altered sense of smell, visual disturbance and musculoskeletal inflammation. The diagnosis and causation has been confirmed by several specialists who have told me that they have seen ‘a lot’ of patients in a similar situation.”</p> <p>“Jackie [Kerryn's wife] asked me to include her story to raise awareness for others,” she said.</p> <p>“We did a lot of homework before having the vaccine, particularly about choice of vaccine at the time. In asking about adverse side effects, we were told that ‘the worst thing that could happen would be anaphylaxis’ and that severe reactions such as myocarditis and pericarditis were ‘rare’.”</p> <p>Dr Phelps revealed she was also diagnosed with a <a href="https://www.news.com.au/finance/economy/federal-budget/covid-vaccine-injury-payouts-explode-to-77-million-budget-reveals/news-story/df39fcf430c6cadb487a9914df7a3422" target="_self" data-tgev="event119" data-tgev-container="bodylink" data-tgev-order="df39fcf430c6cadb487a9914df7a3422" data-tgev-label="finance" data-tgev-metric="ev">vaccine injury</a> from her second dose of Pfizer in July 2021, “with the diagnosis and causation confirmed by specialist colleagues”.</p> <p>Dr Phelps said both reactions were reported to the Therapeutic Goods Administration (TGA) “but never followed up”.</p> <p>She revealed she had spoken with other doctors “who have themselves experienced a serious and persistent adverse event” but that “vaccine injury is a subject that few in the medical profession have wanted to talk about”.</p> <p>“Regulators of the medical profession have censored public discussion about adverse events following immunisation, with threats to doctors not to make any public statements about anything that ‘might undermine the government’s vaccine rollout’ or risk suspension or loss of their registration,” she said.</p> <p>“There has been a delay in recognition of vaccine injury, partly because of under-reporting, concerns about vaccine hesitancy in the context of managing a global pandemic, and needing to find the balance between risks and benefits on a population level.”</p> <p>According to the TGA’s most recent <a href="https://www.tga.gov.au/news/covid-19-vaccine-safety-reports/covid-19-vaccine-safety-report-15-12-2022" target="_self">safety update</a>, there have been a total of 137,141 adverse event reports from nearly 64.4 million doses — a rate of 0.2 per cent.</p> <p>There have been 819 reports “assessed as likely to be myocarditis” from 49.8 million doses of Pfizer and Moderna.</p> <p>Fourteen deaths have officially been linked to vaccination — 13 after AstraZeneca and one after Pfizer.</p> <p><em>Image credits: Getty Images </em></p>

News

20 years of tracking sexual harassment at work shows little improvement. But that could be about to change

<p>The fifth national survey on sexual harassment in Australian workplaces shows little has changed since the last survey in 2018 – or indeed since the first survey in 2003.</p> <p>It points to the importance of the legislative changes being pursued by the Albanese government, including reforms that passed parliament on Monday.</p> <p>The <a href="https://humanrights.gov.au/time-for-respect-2022" target="_blank" rel="noopener">survey of 10,000 Australians</a> was commissioned by the Australian Human Rights Commission and conducted by Roy Morgan Research in August and September. It shows 33% of workers were sexually harassed at work in the previous five years – 41% of women and 26% of men.</p> <p>This compares with 39% of women and 26% of men <a href="https://humanrights.gov.au/sites/default/files/document/publication/AHRC_WORKPLACE_SH_2018.pdf" target="_blank" rel="noopener">in 2018</a>, and with 15% of women and 6% of men <a href="https://humanrights.gov.au/our-work/sexual-harassment-workplace-key-findings-overview" target="_blank" rel="noopener">in 2003</a> (though these results cannot be easily compared with the latest figures due to changes in survey methodology).</p> <p>The most common form of sexually harassment were:</p> <ul> <li>comments or jokes (40% of women, 14% of men)</li> <li>intrusive questions about one’s private life or appearance (32% of women, 14% of men)</li> <li>inappropriate staring (30% of women, 8% of men)</li> <li>unwelcome touching, hugging, cornering or kissing (28% of women, 10% of men)</li> <li>inappropriate physical contact (26% of women, 11% of men).</li> </ul> <p>Men were responsible for 91% of harassment of women, and 55% of harassment of men.</p> <p>Most of those harassed said their harasser also sexually harassed another employee. Just 18% formally reported the harassment. Of those, only 28% said the harassment stopped as a result, while 24% said their harasser faced no consequences.</p> <h2>Slow work on reforms</h2> <p>These results highlight the importance of the reforms now being made by the Albanese government, implementing the recommendations of the Australian Human Rights Commission’s 2020 <a href="https://humanrights.gov.au/our-work/sex-discrimination/publications/respectwork-sexual-harassment-national-inquiry-report-2020" target="_blank" rel="noopener">Respect@Work</a> report.</p> <p>That report made 55 recommendations. The Morrison government acted on just a handful.</p> <p>It amended <a href="https://www.fairwork.gov.au/about-us-legislation-fair-work-system/respect-work-reforms" target="_blank" rel="noopener">the Fair Work Act</a> to enable individuals to apply to the Fair Work Commission for a “stop sexual harassment” order, and to make it clear sexual harassment is grounds for dismissal.</p> <p>But it ignored the key recommendation: placing a positive duty on employers to prevent sexual harassment, requiring them to treat harassment like other work health and safety issues.</p> <p>This was needed, the report argued, because treating sexual harassment as being about aberrant individuals led to a workplace focus on individual complaints. It did little to change structural drivers of such behaviour.</p> <h2>Albanese government commitments</h2> <p>On Monday, the Albanese government finally made this pivotal reform, when parliament <a href="https://humanrights.gov.au/about/news/media-releases/passage-respectwork-bill-major-step-preventing-harassment" target="_blank" rel="noopener">passed its Respect@Work bill</a>.</p> <p>It is now no longer enough for employers to have a policy and act on complaints. They must also take reasonable and proportionate measures to eliminate sex discrimination, sexual harassment and victimisation.</p> <p>The government has committed to implementing all 55 recommendations. The Respect@Work bill implements seven.</p> <p>Others should be achieved with the omnibus industrial relations bill now before the Senate. Improving the conditions and bargaining power of those in insecure and low-paid work, and reducing gender inequalities, should lessen the vulnerabilities that enable harassment to flourish.</p> <h2>Ratifying the ILO convention</h2> <p>Last week Prime Minister Anthony Albanese also <a href="https://www.pm.gov.au/media/address-international-trade-union-confederation" target="_blank" rel="noopener">committed</a> to ratifying the International Labor Organisation’s convention on <a href="https://www.ilo.org/global/topics/violence-harassment/lang--en/index.htm" target="_blank" rel="noopener">Eliminating Violence and Harassment in the World of Work</a>.</p> <p>So far, <a href="https://www.ilo.org/dyn/normlex/en/f?p=1000:11300:0::NO:11300:P11300_INSTRUMENT_ID:3999810" target="_blank" rel="noopener">22 nations</a> have ratified the treaty. Ratification will oblige Australia to align its laws and regulations with the treaty’s provisions.</p> <p>This is significant not just because the convention is the first international treaty to enshrine the right to work free from violence and harassment as its focus. It also breaks with the historical framing of sexual harassment as an individual interpersonal conflict.</p> <p>The convention calls for an integrated approach to eliminating workplace violence and harassment. In Australia’s case, this will require developing approaches that break down the policy and regulatory fences between anti-discrimination measures, and those covering workplace rights and work health and safety.</p> <p>This could prove challenging – with sexual harassment being only one form of gender-based violence. But implementing all 55 recommendations of the Respect@Work report is a good start.</p> <p>Hopefully the sixth national workplace survey will have a better story to tell.</p> <p><strong>This story originally appeared on <a href="https://theconversation.com/20-years-of-tracking-sexual-harassment-at-work-shows-little-improvement-but-that-could-be-about-to-change-195554" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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"I loved him very much": Pink reveals heartbreaking inspiration behind hit track

Former MP reveals "devastating" Covid vaccine side effects

20 years of tracking sexual harassment at work shows little improvement. But that could be about to change

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