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Man's DIY speed camera sign sparks debate

<p>Over the years Aussies have come up with various ways to warn fellow drivers of nearby speed cameras, and one man took matters into his own hands by alerting motorists with a handwritten sign. </p> <p>Dressed in a neon orange singlet, a man was spotted at a busy intersection on the Princes Highway in Melbourne over the weekend waving to passing cars while holding up a "Beware Camera" sign. </p> <p>The photo was shared to local news service Wyndham TV's Instagram, and many were quick to praise the "local hero", who one identified as Daryl. </p> <p>“Absolute bloody Aussie legend right there,” one person commented. </p> <p>"A good citizen," another wrote. </p> <p>A few others commented that he was doing "God's work" and deserved to be bought "a beer or 10". </p> <p>However, not everyone was pleased with this act, with many questioning why he was interfering with road safety measures. </p> <p>“Motorists need to take responsibility for not speeding,” one person argued, before others defended the move, saying it would reduce speeding and crashes. </p> <p>Others asked why he didn't have more important things to do with his time. </p> <p>There is no specific law that prohibits warning other drivers about the presence of a speed camera, so the man's actions were legal. </p> <p>This is not the first time Aussies have done this, with many sharing videos exposing the "sneaky" way mobile speed cameras catch drivers in NSW on social media . </p> <p>One person shared a video to TikTok showing a mobile speed camera car parked next to another road sign.</p> <p>“This is their tactics, parking next to other signs so they blend in,” he said in the viral video. </p> <p><em>Image: Instagram/@wyndhamtv</em></p>

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High-speed rail plans may finally end Australia’s 40-year wait to get on board

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/philip-laird-3503">Philip Laird</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>Australia has debated and studied high-speed rail for four decades. The High Speed Rail Authority has begun <a href="https://www.hsra.gov.au/project">work on a project</a> that could finally deliver some high-speed rail in the 2030s.</p> <p>The Albanese government set up the authority in 2022. It also committed A$500 million to plan and protect a high-speed rail corridor between Sydney and Newcastle. This corridor was prioritised due to significant capacity constraints on the existing line, among other reasons.</p> <p>The ultimate plan is for a high-speed rail network to connect Brisbane, Sydney, Canberra, Melbourne and regional communities across the east coast. The network would help Australia in its urgent task to reduce greenhouse gas emissions from transport. These <a href="https://www.infrastructure.gov.au/infrastructure-transport-vehicles/towards-net-zero-transport-and-infrastructure">continue to increase</a> even as emissions from other sectors fall.</p> <p>The authority has now publicly outlined plans for the first stage of this east coast network. After a history of failed proposals dating back to 1984, the new plans provide some cause for optimism that Australia could have some high-speed rail by 2037.</p> <h2>What is high-speed rail and why do we need it?</h2> <p>The International Rail Union of Railways <a href="https://uic.org/passenger/highspeed">defines high-speed rail</a> as new lines designed for speeds of 250km/h or more and upgraded lines for speeds of at least 200km/h.</p> <p>High-speed rail could greatly reduce transport emissions by replacing <a href="https://theconversation.com/wondering-how-to-get-from-brisbane-to-melbourne-without-wrecking-the-climate-our-transport-choices-make-a-huge-difference-237396">air travel in particular</a>.</p> <p>For example, the <a href="https://www.bitre.gov.au/publications/ongoing/domestic_airline_activity-monthly_publications">7.92 million passengers</a> flying between Melbourne and Sydney in 2023-24 produced about 1.5 million tonnes of emissions. Including <a href="https://theconversation.com/how-air-travellers-can-cut-their-door-to-door-emissions-right-now-by-as-much-as-13-on-the-sydney-melbourne-route-211099">travel to and from airports</a> and other flight routes along the corridor (Sydney or Melbourne to Canberra, Albury etc), this adds up to about 2% of <a href="https://www.dcceew.gov.au/climate-change/strategies/annual-climate-change-statement-2023">annual domestic transport emissions</a>.</p> <p>A Sydney–Melbourne high-speed rail link could cut emissions to a fraction of those from <a href="https://theconversation.com/wondering-how-to-get-from-brisbane-to-melbourne-without-wrecking-the-climate-our-transport-choices-make-a-huge-difference-237396">air</a> and <a href="https://theconversation.com/we-compared-land-transport-options-for-getting-to-net-zero-hands-down-electric-rail-is-the-best-234092">road</a> transport. If Australia is to achieve <a href="https://www.dcceew.gov.au/climate-change/emissions-reduction/net-zero">net zero by 2050</a>, a <a href="https://theconversation.com/we-compared-land-transport-options-for-getting-to-net-zero-hands-down-electric-rail-is-the-best-234092">shift to rail will be essential</a>.</p> <p>High-speed city-to-city rail services will be needed to become an attractive alternative to air travel.</p> <h2>What is the authority working on?</h2> <p>Early this year the High Speed Rail Authority gained a new CEO, Tim Parker, with extensive experience in delivering mega-projects. In late August, the authority outlined its plans at an industry briefing in Newcastle.</p> <p>The authority has commissioned eight studies, including a business case for a Sydney–Newcastle line. Significantly, it will include the cost of future highway upgrades if high-speed rail does not proceed. This study, along with a report on how high-speed rail will proceed along Australia’s east coast, is due by the end of this year.</p> <p>Also under way is a <a href="https://minister.infrastructure.gov.au/c-king/media-release/all-aboard-high-speed-rail-accelerates-first-investigation-works">geotechnical study</a> that includes drilling 27 boreholes. It will help determine the proposed depths of two long rail tunnels and guide decisions on crossing the Hawkesbury River and the route to the Central Coast and on to Newcastle.</p> <p>All going well, including land acquisition and agreements with the New South Wales government (which could include funding), work could <a href="https://www.newcastleherald.com.au/story/8743698/newcastle-high-speed-rail-possible-by-2037-as-tunnel-plan-emerges">start in 2027 and be completed by 2037</a>.</p> <h2>Many questions remain</h2> <p>Given the time and money required to deliver a Sydney–Newcastle line, bipartisan support will be needed. However, the federal opposition is yet to make a clear commitment to high-speed rail.</p> <p>There are other uncertainties too. Will the trains be operated by the public or private sector? The latter was the intention for projects that were scrapped decades ago, such as the CSIRO-proposed Very Fast Train (<a href="http://www.repositoryofideas.com/VFT_information.html">VFT</a>) linking Sydney, Canberra and Melbourne, and the Sydney–Canberra <a href="https://trid.trb.org/View/1203853">Speedrail</a>.</p> <p>And how will the engineering projects be delivered? The new authority must learn from the project management <a href="https://www.infrastructure.gov.au/department/media/news/independent-review-inland-rail-released">problems in delivering the Inland Rail</a> freight line. The project is running late and costs have blown out.</p> <p>Some major federally funded government projects have worked well. These include upgrades of the national highway system (by state road authorities and contractors) and the new <a href="https://www.westernsydneyairport.gov.au/">Western Sydney International Airport</a>, which is nearing completion.</p> <h2>And what about a full Sydney–Melbourne line?</h2> <p>The big question is when work will start on a Sydney–Melbourne high-speed rail service. In 2019, International High-Speed Rail Association chairman <a href="https://ara.net.au/media-release/ausrailplus-2019-conference-exhibition-3-5-december-2019-in-sydney/">Masafumi Shukuri estimated</a> building this line could take 20 years.</p> <p>The present line is 60km longer than it should be as the route dates back to the steam age. It also has far too many tight curves. This means train travel on this line is slower than cars and trucks.</p> <p>As former NSW State Rail chief Len Harper <a href="https://theconversation.com/more-than-ever-its-time-to-upgrade-the-sydney-melbourne-railway-187169">said</a> in 1995, this railway was already “inadequate for current and future needs” even back then.</p> <p>When the VFT was proposed in 1984, questions were raised as to whether our population was big enough for such a project. Now, more than 15.5 million people live in NSW, Victoria and the Australian Capital Territory. Melbourne–Sydney is the <a href="https://www.smh.com.au/traveller/travel-news/the-world-s-busiest-flight-routes-and-airports-revealed-20231222-p5et7n.html">world’s fifth-busiest flight route</a>.</p> <p>Advocacy group Fastrack Australia <a href="https://www.fastrackaustralia.net/hsr-implementation-plan">has called</a> for a Sydney–Melbourne track built to high-speed standards and able to carry freight. The estimated travel time is four hours.</p> <p>This group and the <a href="https://www.railfutures.org.au/category/submissions/%20July%202024%20reducing%20emissions%20in%20freight">Rail Futures Institute</a> propose the line be built in stages, with priority given to the section from near Macarthur to Mittagong in NSW. This would reduce the current line’s length by about 18km and allow for better Sydney–Canberra train services.</p> <p>Urgent action is needed to protect the rail corridor from encroaching urban development.</p> <h2>Australia needs to catch up</h2> <p>In June 2023, when the new authority started work, I <a href="https://theconversation.com/can-the-new-high-speed-rail-authority-deliver-after-4-decades-of-costly-studies-206287">observed</a> that Australia must surely hold the world record for studies into high-speed rail with no construction.</p> <p>In stark contrast, this October marks the 60th anniversary of the world’s first dedicated high-speed rail line, the Tokaido Shinkansen in Japan linking Tokyo to Shin-Osaka. The network has since grown in stages to about 3,000km of lines.</p> <p>Today, high-speed rail <a href="https://uic.org/passenger/highspeed/article/high-speed-data-and-atlas">operates in 21 countries</a> over about 60,000km of lines – China has about 40,000km. Indonesia’s high-speed rail service between Jakarta and Bandung started running last year. India and Thailand are in the advanced stages of delivering high-speed rail. It’s also under construction in another 11 countries.</p> <p>Australia could finally join them in the next few years if it starts building the Sydney–Newcastle line.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238232/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/philip-laird-3503">Philip Laird</a>, Honorary Principal Fellow, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/high-speed-rail-plans-may-finally-end-australias-40-year-wait-to-get-on-board-238232">original article</a>.</em></p> </div>

Domestic Travel

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Millions warned over huge change to speed cameras

<p>For years, drivers in New South Wales have relied on the point-to-point speed camera rule, which only captures the speed of heavy vehicles, but that rule is set to change as part of a new trial as the state attempts to lower their death toll. </p> <p>The point-to-point, also known as average speed cameras are set to be turned on for all vehicles in two regional locations during the trial. </p> <p>The first location will be 15-kilometre stretch on the Pacific highway between Kew and Lake Innes in Port Macquarie, and the second location will be on the Hume Highway between Coolac and Gundagai, with 16km between the two cameras. </p> <p>“NSW is the only jurisdiction in the world to use average speed cameras but restrict their use to heavy vehicles only,” Roads Minister John Graham said.</p> <p>“In the context of a rising road toll, now is the time to trial these cameras for light vehicles and understand if we can keep more people safe on the road more of the time.”</p> <p>He added that all other states in Australia, as well as the UK and Norway have found the average speed cameras to be effective. </p> <p>“All other mainland Australian states and countries like the UK, Norway, Italy and the Netherlands have found average speed cameras to be effective and we aim to be as rigorous as possible to be sure they will also reduce road trauma in NSW.”</p> <p>“Rather than test your speed at a particular point in time, like a mobile speed camera, these test the speed you’re driving over 15 or 16 kilometres,” he said.</p> <p>“That means it’s a truer reflection of how quickly people are driving.”</p> <p>He added that the trial is focused on regional NSW as it has suffered a disproportionate amount of road fatalities, with six road deaths and 33 serious injuries between 2018 and 2022. </p> <p>“Although only a third of people live in regional New South Wales, that’s where two thirds of the deaths from road crashes happen," he said. </p> <p>Speeding contributed to 44 per cent of NSW road fatalities last year,  three-quarters of which were in the regional parts of the state.</p> <p>The trial will run for six months, and for those caught speeding, they will be given a 60-day warning letter period, before financial and licence penalties kick in.</p> <p><em>Images: news.com.au</em></p>

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"What a joke": Backlash over new strict speed limit

<p>Melbourne residents have lashed out at a local council over the controversial decision to reduce the speed limit on bust roads. </p> <p>Every street in Fitzroy and Collingwood, except state-managed roads such as major thoroughfares, are now under the new strict speed limit of a mere 30 kilometres an hour, which has been enforced by the Yarra City Council. </p> <p>Thoroughfares that are currently exempt from the 30km/h limit include Johnston Street, Nicholson Street, Hoddle Street, Alexandra Parade and Victoria Parade, although the council is working hard to bring the speed limits on these major roads down to 40km/h or 60km/h.</p> <p>Yarra City Council Mayor, Edward Crossland, said there is clear evidence that reducing speed limits will lessen the number of road accidents and save lives. </p> <p>“We want to make our streets safer and better places for people of all ages and abilities whether you are walking, wheeling, cycling or driving. 30km can have a huge benefit and we know there is a lot of support for this initiative across our community,” he said.</p> <p>“Research shows that a person walking is at least twice as likely to be killed by a driver travelling at 40km than at 30km and that safer speed limits in urban areas has minimal impact on travel time."</p> <p>The council first began trialling the 30km/h speed limit in 2018 in northern parts of Fitzroy and Collingwood, and brought the number of crashes down by 52 percent over the first 12 months. </p> <p>Despite the evidence that reduced speeds help the community at large, not everyone is impressed by the change, with social media users claiming the lower speed limit will “never be enforced”.</p> <p>Another claimed, “When the police commissioner comes out and says it’s ridiculous and nobody will follow the limits then yeah, fair to say it won’t be enforced.”</p> <p>In 2023, Victorian Police chief commissioner Shane Patton, told <em>ABC</em> radio that changing the speed limit to 30km/h was “not the answer”. </p> <p>“I think no one’s going to obey it. It’s ridiculous,” he said.</p> <p>Social media users have branded the change an attempt at “revenue raising”, with one commenter saying: “Just another way to nab us with fines! All about the revenue.”</p> <p>“What a joke,” another person said, while one claimed people might as well start pushing their cars if the speed limit is so low. </p> <p>However, there are also those that have praised the council’s decision, branding it a “great initiative”.</p> <p>“Great news! More traffic calming please,” one person said.</p> <p><em>Image credits: Shutterstock</em></p>

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Surprising move after top cop busted for speeding

<p>Victoria Police found themselves facing embarrassment recently when one of their top-ranking officers, Glenn Weir, was caught speeding.</p> <p>Weir, who serves as Victoria’s Road Policing Assistant Commissioner, was captured by a hidden speed camera in an undercover police car on February 29, traveling at 58km/h in a 50km/h zone.</p> <p>What makes this incident particularly noteworthy is not just the fact that a high-ranking police officer was caught breaking the law, but also the response Weir himself has taken. Despite being eligible to have the charge downgraded to a warning due to his clean driving record, Weir has chosen to accept the consequences – a $337 fine and a single demerit point penalty.</p> <p>In a statement addressing the incident, Weir expressed remorse and took full responsibility for his actions. He acknowledged the severity of the mistake, especially given his position as an advocate for road safety throughout his career.</p> <p>"I take full responsibility for this error and am mortified it has occurred," Weir said. "I’ve spent my entire career advocating for road safety and this incident proves nobody is immune from making a mistake on the road."</p> <p>Weir’s willingness to own up to his mistake sets an important example for accountability, not just within the police force but for all members of society. Moreover, his case underscores the importance of adhering to speed limits, with Victoria Police having long advocated for the correlation between speeding and road accidents. According to their data, speed is one of the leading causes of car crashes in the state, with the rise in the state’s road toll by almost 12% February 2023 to February 2024 further highlighting the urgency of addressing speeding and other reckless driving behaviours.</p> <p>Weir’s decision to accept the consequences of his actions demonstrates integrity and a commitment to upholding the principles of road safety. </p> <p><em>Image: 7 News</em></p>

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War in Ukraine affected wellbeing worldwide, but people’s speed of recovery depended on their personality

<p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The war in Ukraine has had impacts around the world. <a href="https://mitsloan.mit.edu/ideas-made-to-matter/ripple-effects-russia-ukraine-war-test-global-economies">Supply chains</a> have been disrupted, the <a href="https://news.un.org/pages/wp-content/uploads/2022/06/GCRG_2nd-Brief_Jun8_2022_FINAL.pdf?utm_source=United+Nations&amp;utm_medium=Brief&amp;utm_campaign=Global+Crisis+Response">cost of living</a> has soared and we’ve seen the <a href="https://www.unhcr.org/hk/en/73141-ukraine-fastest-growing-refugee-crisis-in-europe-since-wwii.html">fastest-growing refugee crisis since World War II</a>. All of these are in addition to the devastating humanitarian and economic impacts within Ukraine.</p> <p>Our international team was conducting a global study on wellbeing in the lead up to and after the Russian invasion. This provided a unique opportunity to examine the psychological impact of the outbreak of war.</p> <p>As we explain in a new study published in <a href="https://www.nature.com/articles/s41467-024-44693-6">Nature Communications</a>, we learned the toll on people’s wellbeing was evident across nations, not just <a href="https://ijmhs.biomedcentral.com/articles/10.1186/s13033-023-00598-3">in Ukraine</a>. These effects appear to have been temporary – at least for the average person.</p> <p>But people with certain psychological vulnerabilities struggled to recover from the shock of the war.</p> <h2>Tracking wellbeing during the outbreak of war</h2> <p>People who took part in our study completed a rigorous “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773515/">experience-sampling</a>” protocol. Specifically, we asked them to report their momentary wellbeing four times per day for a whole month.</p> <p>Data collection began in October 2021 and continued throughout 2022. So we had been tracking wellbeing around the world during the weeks surrounding the outbreak of war in February 2022.</p> <p>We also collected measures of personality, along with various sociodemographic variables (including age, gender, political views). This enabled us to assess whether different people responded differently to the crisis. We could also compare these effects across countries.</p> <p>Our analyses focused primarily on 1,341 participants living in 17 European countries, excluding Ukraine itself (44,894 experience-sampling reports in total). We also expanded these analyses to capture the experiences of 1,735 people living in 43 countries around the world (54,851 experience-sampling reports) – including in Australia.</p> <h2>A global dip in wellbeing</h2> <p>On February 24 2022, the day Russia invaded Ukraine, there was a sharp decline in wellbeing around the world. There was no decline in the month leading up to the outbreak of war, suggesting the change in wellbeing was not already occurring for some other reason.</p> <p>However, there was a gradual increase in wellbeing during the month <em>after</em> the Russian invasion, suggestive of a “return to baseline” effect. Such effects are commonly reported in psychological research: situations and events that impact our wellbeing often (<a href="https://www.researchgate.net/publication/237535630_Adaptation_and_the_Set-Point_Model_of_Subjective_Well-BeingDoes_Happiness_Change_After_Major_Life_Events">though not always</a>) do so <a href="https://www.researchgate.net/publication/7062343_Beyond_the_Hedonic_Treadmill_Revising_the_Adaptation_Theory_of_Well-Being">temporarily</a>.</p> <p>Unsurprisingly, people in Europe experienced a sharper dip in wellbeing compared to people living elsewhere around the world. Presumably the war was much more salient for those closest to the conflict, compared to those living on an entirely different continent.</p> <p>Interestingly, day-to-day fluctuations in wellbeing mirrored the salience of the war on social media as events unfolded. Specifically, wellbeing was lower on days when there were more tweets mentioning Ukraine on Twitter/X.</p> <p>Our results indicate that, on average, it took around two months for people to return to their baseline levels of wellbeing after the invasion.</p> <h2>Different people, different recoveries</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31944795/">strong links</a> between our wellbeing and our individual personalities.</p> <p>However, the dip in wellbeing following the Russian invasion was fairly uniform across individuals. None of the individual factors assessed in our study, including personality and sociodemographic factors, predicted people’s response to the outbreak of war.</p> <p>On the other hand, personality did play a role in how quickly people recovered. Individual differences in people’s recovery were linked to a personality trait called “stability”. Stability is a broad dimension of personality that combines low neuroticism with high agreeableness and conscientiousness (three traits from the <a href="https://www.sciencedirect.com/topics/social-sciences/big-five">Big Five</a> personality framework).</p> <p>Stability is so named because it reflects the stability of one’s overall psychological functioning. This can be illustrated by breaking stability down into its three components:</p> <ol> <li> <p>low neuroticism describes <a href="https://www.pnas.org/doi/full/10.1073/pnas.2212154120">emotional stability</a>. People low in this trait experience less intense negative emotions such as anxiety, fear or anger, in response to negative events</p> </li> <li> <p>high agreeableness describes <a href="https://psycnet.apa.org/record/2018-63285-010">social stability</a>. People high in this trait are generally more cooperative, kind, and motivated to maintain social harmony</p> </li> <li> <p>high conscientiousness describes <a href="https://doi.org/10.1016/j.paid.2023.112331">motivational stability</a>. People high in this trait show more effective patterns of goal-directed self-regulation.</p> </li> </ol> <p>So, our data show that people with less stable personalities fared worse in terms of recovering from the impact the war in Ukraine had on wellbeing.</p> <p>In a supplementary analysis, we found the effect of stability was driven specifically by neuroticism and agreeableness. The fact that people higher in neuroticism recovered more slowly accords with a wealth of research linking this trait with <a href="https://pubmed.ncbi.nlm.nih.gov/10573882/">coping difficulties</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428182/">poor mental health</a>.</p> <p>These effects of personality on recovery were stronger than those of sociodemographic factors, such as age, gender or political views, which were not statistically significant.</p> <p>Overall, our findings suggest that people with certain psychological vulnerabilities will often struggle to recover from the shock of global events such as the outbreak of war in Ukraine.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, Professor in Personality Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/war-in-ukraine-affected-wellbeing-worldwide-but-peoples-speed-of-recovery-depended-on-their-personality-224147">original article</a>.</em></p>

Mind

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Driver's shock after copping $2.2 million speeding ticket

<p>In a shocking turn of events, a man in the US state of Georgia has found himself facing a $2.2 million ($US1.4m) traffic ticket after getting caught speeding on a freeway.</p> <p>Yes, you read that right - $2.2 million! It sounds like a punchline from a comedy show, but it happened in real life.</p> <p>Connor Cato was cruising through the city of Savannah on September 2, probably enjoying the wind in his hair, when the Georgia State Patrol nabbed him going a zippy 145km/h (90miles/h) in an 88km/h (55mile/h) zone. Now, we've all been there, right? In a rush, late for a meeting, or maybe just trying to win a real-life game of Mario Kart. But poor Mr Cato got WAY more than he bargained for.</p> <p>When the officer handed him a ticket, he must have been bracing himself for a hefty fine. But what he got was more jaw-dropping than a surprise birthday party from a circus troupe. The ticket had a price tag of $2.2 million! </p> <p>In disbelief, Cato decided to call the court, assuming it was a typo. But, to his amazement, the court clerk insisted that the amount was correct. She even had the audacity to tell him, "You either pay the amount on the ticket or you come to court on December 21 at 1:30pm."</p> <p>Thankfully, Cato's dire financial situation turned out to be a mere illusion. The $2.2 million was just what's known as a "placeholder" generated by e-citation software used in Savannah. This software, used by the local Recorder's Court, goes all <em>Mission Impossible</em> on super speeders – those who exceed the speed limit by more than 56km/h (35miles/h). It seems that the software programmers have a taste for drama, as they used the largest number possible to create this fine that sounds more like a ransom demand from a Bond villain.</p> <p>In reality, a judge will set the real fine, which cannot exceed $2,000 ($US1,000), plus state-mandated costs, at Cato's mandatory court appearance. So, our dear speed demon can breathe a sigh of relief; he won't be selling his house, car, and perhaps an organ or two to pay off that outrageous ticket.</p> <p>The city of Savannah has been using this placeholder system since 2017 and has promised to work on adjusting the language to avoid any further confusion. In the end, this story is a reminder that sometimes technology can have a wicked sense of humour. </p> <p><em>Images: Shutterstock / WSAV TV</em></p>

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What can you do to speed up your metabolism?

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.</p> <p>A “slow” or “sluggish” metabolism is often the first thing we blame when we struggle to lose weight.</p> <p>As a result, a <a href="https://www.grandviewresearch.com/industry-analysis/weight-loss-supplements-market-report">US$33 billion</a> industry offers thousands of products promising to speed up our metabolic rate for weight-loss success.</p> <p>But rather than reaching for a supplement, there are things you can do to speed your metabolism up.</p> <h2>What is metabolism and how does it work?</h2> <p>Metabolism is the term describing all the chemical reactions in our bodies that keep us alive. It provides the energy needed for essential functions like breathing and digestion.</p> <p>When we refer to metabolism in the context of our weight, we’re actually describing our basal metabolic rate – the number of calories the body burns at rest, determined by how much muscle and fat we have.</p> <p>Many factors can affect your metabolism, including gender, age, weight and lifestyle. It naturally slows down <a href="https://www.hindawi.com/journals/jobe/2019/8031705/">as we age</a> and becomes dysfunctional <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/">after dieting</a>.</p> <h2>Why does our metabolism slow with age?</h2> <p>As our bodies age, they stop working as efficiently as before. Around the age of 40, our muscle mass starts <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431367/">naturally declining</a>, and the ratio of body fat to muscle increases.</p> <p>Because muscle mass helps determine the body’s metabolic rate, this decrease in muscle means our bodies start to burn fewer calories at rest, decreasing our metabolic rate.</p> <h2>Why does our metabolism become dysfunctional after dieting?</h2> <p>When you lose large amounts of weight, you’re likely to have lowered your metabolic rate, and it <a href="https://pubmed.ncbi.nlm.nih.gov/22535969/">doesn’t recover</a> to the level it was pre-dieting – even if you regain weight.</p> <p>This is because, typically, when we diet to lose weight, we lose both fat and muscle, and the decrease in our calorie-burning muscle mass slows our metabolism.</p> <p>We can account for the expected decrease in metabolic rate from the decrease in body mass, but even after we regain lost weight our metabolism doesn’t recover.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/27136388/">Research</a> shows that for every diet you attempt, the rate at which you burn food slows by a further 15% that can’t be accounted for.</p> <h2>3 ways to speed up our metabolism (and 1 thing to avoid)</h2> <p><strong>1) Pay attention to what you eat</strong></p> <p>Consider the types of food you eat because your diet will influence the amount of energy your body expends to digest, absorb and metabolise food. This process is called <a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5">diet-induced thermogenesis</a>, or the thermic effect of food, and it equates to about 10% of our daily energy expenditure.</p> <p><a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5">Research</a> shows the thermic effect of food is highest for protein-rich foods because our bodies need to use more energy to break down and digest proteins. Eating protein-rich foods will increase your metabolic rate by about 15% (compared to the average of 10% from all foods). In contrast, carbs will increase it 10% and fats by less than 5%.</p> <p>But this doesn’t mean you should switch to a protein-only diet to boost your metabolism. Rather, meals should include vegetables and a source of protein, balanced with wholegrain carbs and good fats to support optimum <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/">health, disease prevention and weight loss</a>.</p> <p><strong>2) Get moving</strong></p> <p>Regular physical activity will boost muscle mass and <a href="https://link.springer.com/article/10.1007/s00125-020-05177-6">speed up your metabolism</a>. Increasing your muscle mass raises your basal metabolic rate, meaning you’ll burn more calories at rest.</p> <p>You can achieve this by incorporating 30 minutes of physical activity into your daily routine, supplemented with two days of gym or strength work each week.</p> <p>It’s also important to mix things up, as following the same routine every day can quickly lead to boredom and exercise avoidance.</p> <p>Neglecting exercise will just as quickly result in a decline in muscle mass, and your lost muscle will slow your metabolism and hamper your efforts to lose weight.</p> <p><strong>3) Get enough sleep</strong></p> <p>A growing body of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/">research</a> confirms sleep deprivation can significantly impact your metabolism.</p> <p>A lack of sleep disturbs the body’s energy balance. This causes our appetite hormones to <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23616">increase feelings of hunger</a> and trigger food cravings, while altering our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/">sugar metabolism</a> and decreasing our <a href="https://www.sciencedirect.com/science/article/pii/S0002916523129534">energy expenditure</a>.</p> <p>If you want to boost your metabolism, set yourself a goal of getting <a href="https://www.sleephealthjournal.org/article/S2352-7218(15)00015-7/fulltext">seven hours</a> of uninterrupted sleep each night.</p> <p>A simple way to achieve this is to avoid screens for at least one hour before bed. Screens are a big sleep disruptor because they suppress melatonin production in the brain, telling us it’s daytime instead of nighttime.</p> <p><strong>4) Don’t waste your money on diet pills and supplements</strong></p> <p>Thousands of products promise to activate your metabolism and speed up your weight loss. While some may have ingredients that will boost your metabolism immediately after you take them, such as caffeine and capsaicin (the component which gives chillies their heat), <a href="https://www.nature.com/articles/ijo201682">research</a> confirms the effect is temporary – they don’t support long-term weight loss.</p> <p>Most products promising to help you speed up your metabolism to help you lose weight don’t offer any scientific evidence to back their efficacy. <a href="https://pubmed.ncbi.nlm.nih.gov/33976376/">Two</a> extensive <a href="https://pubmed.ncbi.nlm.nih.gov/31984610/">reviews</a> published recently examined around 120 studies of weight-loss supplements and found they just don’t work, despite the bold marketing claims.</p> <p>So leave the pills, potions and powders on the shelf and focus on the things that work. Your metabolism – and your hip pocket – will thank you.</p> <p><em>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204811/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/nick-fuller-219993"><em>Nick Fuller</em></a><em>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-can-you-do-to-speed-up-your-metabolism-204811">original article</a>.</em></p>

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"You've been bumped": Vietnam vet slams Qantas for booting him from business class

<p dir="ltr">Qantas has come under fire for booting a Vietnam war veteran from his paid seat in business class so that a young Qantas "tech" – later revealed to be a pilot – could travel in the luxury seat in his place.</p> <p dir="ltr">Stephen Jones, 78, and his wife were travelling home to Adelaide after a holiday in Christchurch. Their flight was passing through Melbourne on its way to their home in Adelaide, and the pair were enjoying coffee in the Melbourne airport lounge – just 30 minutes before they were set to continue their journey – when they were given the bad news by Qantas staff.</p> <p dir="ltr">"I went up to the desk and the Qantas employee there said, 'I've got some bad news for you, you've been bumped'," Mr Jones told Melbourne’s <em><a href="https://www.3aw.com.au/vietnam-war-veteran-booted-from-business-class-for-younger-qantas-employee/">3AW</a></em> radio program with Ross & Russ. </p> <p dir="ltr">"It didn't register at first," continued Mr Jones. "I wasn't quite sure what 'bumped' meant... I said, 'What?', and she said, 'Yes, I'll have to re-issue your ticket for economy class. We have a tech who's flying to Adelaide and his contract states that he must fly Business Class."</p> <p dir="ltr">Mr Jones then explained that while he retreated to his economy seat, the Qantas employee was seated next to his wife up in business class, and that "he wouldn't even look at her".</p> <p dir="ltr">Mr Jones went on to explain that, after filing a letter of complaint, he was offered 5000 Frequent Flyer points in return for the downgrade and an apology.</p> <p dir="ltr">Mr Jones, who served in Vietnam in a combat unit in the 1960s, claimed he turned down the offer of 5000 points, saying, “I don’t think anything is going to change until there’s ramifications for Qantas, or costs for Qantas when they upset their customers.”</p> <p dir="ltr">Justin Lawrence, Partner at Henderson Ball Lawyers, later told the 3AW radio show hosts that there’s little customers can do about such a move by the airline and said it was “standard operating procedure”.</p> <p dir="ltr">“Unfortunately, their terms of carriage allow them to do this sort of thing – this happens so often they’ve actually got a term for it, buckle up, they call this 'involuntary downgrading,'” he said.</p> <p dir="ltr">“They’ll overprescribe business class or first class, they will need to bump someone out, and they’ll do it almost immediately prior to the flight – not just Qantas, they all do it."</p> <p dir="ltr">“Any time you go to a travel agent or online to Qantas to buy a seat, and we think we’re buying a seat in a particular class, there are no guarantees that when that plane takes off, you’ll be sitting in that class.”</p> <p dir="ltr">Mr Jones said he understood that Qantas pilots were entitled to rest comfortably on their way to another flight, but the ordeal was “unsettling and made me a little irritable”.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Trouble

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"Little bump in the road": Olympian shares joyous news

<p>Australian swimming sensation Emily Seebohm and former reality TV star Ryan Gallagher have made quite the splash with their pregnancy announcement. In a video that had everyone saying, "Aw!" and reaching for their tissues (mostly to wipe away tears of laughter), Seebohm proudly displayed her baby bump while Gallagher mimicked her with his own not-so-impressive belly.</p> <p>With Ed Sheeran's "Perfect" playing in the background, Seebohm, sporting an unbuttoned white shirt and jeans that were unbuttoned for extra effect, radiated joy as she embraced and smooched her soon-to-be baby daddy. She captioned the post, "We've had a little bump in the road 👶🏼." No pun intended, of course.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cubkg2mNKRr/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cubkg2mNKRr/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by ᴇᴍɪʟʏ ᴊᴀɴᴇ ꜱᴇᴇʙᴏʜᴍ 🦋 (@emcbomb)</a></p> </div> </blockquote> <p>Now, let's talk about Gallagher's side of the story. On his own Instagram page, he decided to have a little fun with the announcement. Filmed on the same sun-soaked beach, he hilariously held his own belly, gleefully shook his head (probably to mix up all the excitement), and playfully compared his miniature bump to Seebohm's glorious baby bump. Comedy gold, folks!</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CubiRyGNEr1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CubiRyGNEr1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ryan Gallagher (@ryangallaghergram)</a></p> </div> </blockquote> <p>Of course, the congratulatory messages came flooding in faster than a mixed medley relay. Australian swimming legend Emma McKeon exclaimed, "Congratulations ❤️❤️ love you guys. Love seeing you so happy." And former swimmer Giaan Rooney couldn't contain her excitement, saying, "Oh my goodness congratulations!!! 💗"</p> <p>Even Olympic gold medalist Libby Trickett chimed in with, "Congratulations! How wonderful ❤️," and Ian Thorpe, an Aussie swimming icon, added a simple, "Congratulations 👏." It seems like everyone in the swimming world wanted to dive in and join the celebration.</p> <p>But the accolades didn't stop there! Former Aussie hurdler Dr. Jana Pittman expressed her excitement, saying, "Amazing news. Lovely way to announce it too ❤️," while Australian swimmer Jenna Strauch gushed, "Very special news! So happy for you ❤️."</p> <p>And let's not forget about comedian Nikki Osborne, who humorously declared herself a future groomsman, reminding Gallagher not to leave her out of the fun. Good call, Nikki. Every celebration needs a touch of comedy!</p> <p>So, mark your calendars, folks, because the due date was revealed in the most adorable way possible. The words "Baby Seebohm due September" were written in the sand, making us all eagerly anticipate the arrival of this little bundle of joy.</p> <p>Congratulations to Emily Seebohm and Ryan Gallagher on their upcoming adventure in parenthood! May their journey be filled with laughter, love, and lots of pool floaties.</p> <p><em>Images: Instagram</em></p>

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American influencer shocked to discover speed cameras are real

<p dir="ltr">An American influencer currently living in Sydney has learned an expensive lesson in obeying the rules of the road, particularly while in full view of speed cameras.</p> <p dir="ltr">TikToker Sophia Kim was caught racing through Sydney’s Cross City Tunnel at 21 km/h over the speed limit - 101 km/h in an 80 km/h zone - and took to social media to share her surprise at receiving a ticket for her actions.</p> <p dir="ltr">In a video posted to her TikTok account, Sophia broke the news to her followers, running through what had transpired - her ‘reasons’ for speeding, and sharing images of her car between lanes in the tunnel, along with the caption “this is BS and I was only going 60 mph”.</p> <p dir="ltr">“I got a speeding fine because I was going 100km in the Cross City Tunnel when it was 80km,” she explained in the now-viral post, “and apparently there are cameras in the tunnel.</p> <p dir="ltr">“As an American, I got a licence here without taking any test, without learning about the Australian [driving] laws here, and I didn’t realise that you guys have cameras for speeding in the tunnels.</p> <p dir="ltr">“And apparently there are signs everywhere.”</p> <p dir="ltr">Sophia went on to describe how she’d been “so focussed on driving” and “stressed out” trying to navigate while “driving for the first time in a different country on the other side of the road”.</p> <p dir="ltr">According to the TikToker, at home in America there might be cameras involved when it came to running red lights, but that speeding offences fell to police officers and their scanners. At this stage, Sophia was talking over an image of her car with an 80 km/h sign clear on the ceiling of the tunnel.</p> <p dir="ltr">“The fine is $295,” she announced, before revealing that she’d been having a great day, on her way to Fashion Week events, and “was rushing to get there.</p> <p dir="ltr">“I thought I was saving money by driving and not Ubering but no, it’s actually more when you get a fine.”</p> <p dir="ltr">It turns out that Sophia had borrowed the car from a friend, who informed her that he couldn’t afford “to lose 3 points over this”, and had to transfer the fine into her name.</p> <p dir="ltr">And despite claiming that she would pay the fine and have the points deducted from her licence, she then asked her followers if she “should fight this”.</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7237487133483814187&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40sophiainsydney%2Fvideo%2F7237487133483814187&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2Ff969d5dac251496aa62d08dfdb8a417f_1685108800%3Fx-expires%3D1685433600%26x-signature%3D%252FwZf1iguRsEhBEcz37LOvMtuELI%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p dir="ltr">Her post attracted more than 9,000 comments, and while some took Sophia’s side, most were of the opinion that fighting the fine would be a waste of time, and had many thoughts to share about the whole situation.</p> <p dir="ltr">“There’s no fighting this one,” one told her, “if there’s a speed sign that says 80 right in front of you they’re not gonna be forgivable”.</p> <p dir="ltr">“That's a fair bit over the limit. Maybe just don't speed hey!” one suggested.</p> <p dir="ltr">“If only there were large LED displays hung above the road every 1 km to tell you the maximum speed you can do,” another mused.</p> <p dir="ltr">And as a like-minded soul put it, “[it’s] almost like speed signs exist for a reason and not decoration”.</p> <p dir="ltr">“Because the signs with the speed limit and the fact they tell you every 100m there’s a speed camera don’t help,” someone else added.</p> <p dir="ltr">Meanwhile, one was of the opinion that it could have been worse, sharing that “in QLD that would be a $646 fine for 21km over the limit. NSW is cheap”.</p> <p dir="ltr">“Lesson learned I guess,” one more supposed, before noting that at least “now you know."</p> <p dir="ltr"><em>Images: TikTok</em></p>

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Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort.</p> <p>But expert guidelines typically recommend slower weight loss for the treatment of obesity. This tallies with a a widely held opinion that fast weight loss is more quickly regained. Slow weight loss is generally perceived as better for your health and more sustainable. Many programs offering “the fastest way to lose weight” are considered fad diets that severely restrict calories or eliminate some foods.</p> <p>But does slow and steady really win the weight-loss race? Or is fast weight loss just as effective and safe?</p> <h2>What’s the difference between slow and fast weight loss?</h2> <p>Governing bodies typically <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach">recommend</a> a weight loss of 0.5 to 1 kilogram each week, which would be defined as slow weight loss.</p> <p>So <a href="https://medlineplus.gov/ency/patientinstructions/000885.htm#:%7E:text=Rapid%20weight%20loss%20diet%20is,a%20week%20over%20several%20weeks.">fast weight loss</a> – also termed “rapid weight loss” – is losing more than 1 kilo a week over several weeks.</p> <h2>What does the research say about fast weight loss?</h2> <p>There are several well-conducted studies examining differing approaches.</p> <p>One <a href="https://pubmed.ncbi.nlm.nih.gov/25459211/">study</a> of 200 people randomly assigned them to fast or slow weight loss – 12 weeks versus 36 weeks – aimed at a 15% reduction in weight.</p> <p>The fast weight loss group was put on a very low energy diet using meal replacements, including shakes, bars and soups, three times per day. The slow weight loss group was advised on the <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">Australian Guide to Healthy Eating</a> with the goal to eat 500 calories less than they used for energy (creating a calorie deficit) each day. They also used one to two meal replacements daily.</p> <p>Some 50% of the slow weight loss group and 81% of the fast weight loss group achieved 12.5% or more weight loss during this time.</p> <p>After this initial phase, those who had lost 12.5% or more were then placed on a weight maintenance diet for approximately 2.75 years.</p> <p>By the three-year mark, 76% of those in the slow weight loss and the same percentage of those in the fast weight loss group had regained their lost weight.</p> <p>So, it didn’t matter if they had lost it slow or fast, they still regained the weight.</p> <p>However, another <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">study</a> on 101 postmenopausal women found fast weight loss resulted in better outcomes than a slow weight loss group at the three-year mark.</p> <p>But there are other factors to consider, aside from weight loss, when it comes to the differing ways of losing weight – such as changes in body composition and bone mineral density.</p> <p>This is best highlighted by a large <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">meta-analysis</a>. These type of studies combine the results of all previous well-conducted studies on the topic.</p> <p>While this <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">analysis</a> found the magnitude of weight loss was similar for both approaches, slow weight loss resulted in better outcomes than fast weight loss with respect to metabolism or how many calories we burn at rest.</p> <p>There were no differences in the amount of fat-free mass or muscle mass lost between the slow and fast weight loss groups. But slow weight loss resulted in greater reductions in fat mass and therefore a better fat-to-muscle ratio.</p> <p>Slow weight loss also seems better for bone density, because rapid weight loss results in a <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">twice as much bone loss</a> and puts a person at increased risk of brittle bones or osteoporosis.</p> <h2>What about other diet approaches?</h2> <p>Research shows it doesn’t matter what type of macronutrient diet you follow – moderate or high-protein diet, low or high-carbodyrate diet, low or high-fat diet. All diet approaches achieve similar <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa0804748">weight loss outcomes</a>.</p> <p>The same can be said for fashionable ways of cutting calories from the diet, such as intermittent fasting. <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">Research</a> has shown such diets don’t result in any better weight loss results than any of its predecessors. This is because our body is extremely good at <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">protecting against weight loss</a>.</p> <h2>When you want to lose weight consider …</h2> <p><strong>Your metabolism</strong> When you lose large amounts of weight, you resting metabolic rate – the energy you burn at rest – will lower. Keeping your resting metabolic rate high is essential for keeping the weight off. Unfortunately, once it slows down, your resting metabolic rate doesn’t recover to the level it was pre-dieting <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538">even after you regain weight</a>.</p> <p>However, research has confirmed <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">slow weight loss</a> preserves your resting metabolic rate compared with rapid weight loss. As does a weight loss program <a href="https://www.sciencedirect.com/science/article/pii/S2161831323002867?via%3Dihub">that includes exercise</a> rather than one that focuses on diet alone.</p> <p><strong>Side effects</strong> While restrictive diets can achieve rapid results, studies suggest they can come with adverse effects. This includes a <a href="https://pubmed.ncbi.nlm.nih.gov/16350561/">higher risk of gallstones</a> and deficiencies that can result in poor immune function, fatigue and a <a href="https://pubmed.ncbi.nlm.nih.gov/32613096/">decrease in bone density</a>. Such restrictive diets can make it challenging to meet your nutritional needs.</p> <p><strong>Sustainability</strong> Many fast weight loss diets restrict or exclude foods required for long-term health. Carbohydrates are often banned, yet wholegrain carbohydrates are an essential source of nutrition, helping with weight loss and <a href="https://www.sciencedirect.com/science/article/pii/S0002822301001948">prevention of disease</a>. Including meal replacements as part of a restrictive diet is also not sustainable for long.</p> <h2>The bottom line?</h2> <p>Regardless of how you lose the weight, it’s very difficult to maintain losses. Our bodies work to keep our weight around a <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">set point</a> by adjusting our biological systems and imposing a series of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/">physiological changes</a> within the body to ensure we regain weight we lose. This stems from our hunter-gatherer ancestors, whose bodies developed this survival response to adapt to periods of deprivation when food was scarce.</p> <p>Successful long-term weight loss comes down to:</p> <p><strong>1.</strong> following evidence-based programs based on what we know about the science of obesity</p> <p><strong>2.</strong> losing weight under the supervision of qualified health-care professionals</p> <p><strong>3.</strong> making gradual changes to your lifestyle – diet, exercise and sleep – to ensure you form health habits that last a lifetime.</p> <p>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register for free <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/198301/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-true-the-faster-you-lose-weight-the-quicker-it-comes-back-heres-what-we-know-about-slow-and-fast-weight-loss-198301">original article</a>.</em></p>

Body

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Workers eligible for $10,000 salary bump in federal budget revealed

<p>Treasure Jim Chalmers has revealed the frontline workers who will receive a hefty pay rise in the federal budget to help with the cost of living pressures and improve equal pay for women.</p> <p>Some frontline workers will see a pay rise of $10,000 a year under the historic changes.</p> <p>It is part of the biggest pay rise to date for aged care workers that will distribute pay rises to 250,000 people working on the frontline to care for older Australians.</p> <p>Those eligible include nurses who could receive an extra $200 a week, enrolled nurses, assistants in nursing, personal care workers, head chefs and cooks, recreational activities officers (lifestyle workers) and home care workers.</p> <p>Under the changes, the following will secure a significant pay rise for working in aged care.</p> <ul> <li>A registered nurse on a level 2.3 aware wage will receive an additional $196.08 a week (more than $10,000 a year)</li> <li>An enrolled nurse on a level 2 award age will receive an additional $145.54 a week (more than $7500 a year)</li> <li>An assistant in nursing on a level 3 award wage will receive an additional $136.68 a week (more than $7100 a year)</li> <li>A personal care worker on a level 4 (aged care award) or a home care worker on a level 3.1 (SCHADS award) will receive an additional $141.10 a week (more than $7300 a year)</li> <li>A recreational activity officer on a level 3 (aged care award) will receive an additional $139.54 a week (more than $7200 a year)</li> <li>A head chef/cook on a level 4 (aged care award) will receive an additional $141.12 a week (more than $7300 a year)</li> <li> A staff member with a Certificate III qualification will see a change from $940 per week to $1,082</li> </ul> <p>Treasurer Jim Chalmers said it was hoped the investment would help the industry retain staff and lure new employees to the sector.</p> <p>“Every worker deserves a fair day’s pay for a fair day’s work and that’s what this will deliver for thousands in aged care across the country,’’ he said.</p> <p>“For too long, those working in aged care have been asked to work harder for longer without enough reward but with this Budget, that changes.</p> <p>“This investment recognises the incredible contribution that aged care workers make to our economy and community and will help to create a bigger incentive for young Australians looking for a rewarding career to pick aged care in the future.”</p> <p>Anika Wells, Minister for Aged Care, said the increase in pay reflected that aged care was physically and emotionally demanding work.</p> <p>The 15 per cent pay rise means that a staff member with a Certificate III qualification moves from earning only $940 per week to $1,082.</p> <p>“This record $11.3 billion investment is a historic and deserved pay rise for a workforce undervalued for far too long,’’ she said.</p> <p>“Fair wages play a major role in attracting and retaining workers to provide around the clock care for some of Australia’s most vulnerable people.</p> <p>Health and Aged Care Minister Mark Butler said the pay rise would make history.</p> <p>The wage increase is designed to help women and families struggling with the cost of living crisis and ensure that quality aged care workers are less inclined to consider leaving the sector over pay concerns.</p> <p>“Our commitment is long overdue recognition of the skilled work our aged care workers deliver day in, day out,’’ he said.</p> <p>Other workers in the budget are expected to include older Australians who are seeking employment and they will receive pay rises if they are over 60 but not yet eligible for the aged pension.</p> <p>The Albanese Government are also expected to boost payments for single parents after former Prime Minister Julia Gillard introduced changes to force parents - particularly women - to return to work earlier.</p> <p><em>Image credit: Getty</em></p>

Money & Banking

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Lumps, bumps and oil slicks: what your skin is really trying to tell you

<p>It is common knowledge to drink water, cleanse, tone and moisture to ensure your skin is healthy, but sometimes these methods aren’t enough. Skincare expert and touch therapist, Sarah Jones, believes that skincare starts from the inside and her approach is based around the idea that your skin reflects the tensions and emotions in your life.</p> <p>“Have you ever noticed that your skin reacts badly when you’re under stress? I can sometimes point to a spot and say, 'This is from that terrible traffic jam I got stuck in yesterday.' Or when you’re giddy with good news, people often comment on your skin, saying you’re “glowing”. Don’t underestimate how emotions play a huge role in how our skin behaves,” Sarah said.</p> <p>Sarah explains the emotions behind common skin complaints.</p> <p><strong>Dry skin</strong></p> <p>Sarah suggests that dry skin can be linked to deep-rooted stress, self-criticism and a little sadness. This is common in those who are caring and help others but tend to forget to look after themselves. Be sure to look after yourself even if it is escaping to have a bath, and if you need to talk to someone, speak to a trusted friend or counsellor.</p> <p><strong>Cold sores and breakouts</strong></p> <p>Both of these skin problems can be an indication of unexpressed anger. Sarah explains that cold sores and spots are nature’s way of communicating that you have gotten off balance.</p> <p><strong>Eczema</strong></p> <p>Eczema, which causes crusting and red patches on the skin, is tedious to treat and can be a real battle to overcome. Sarah believes eczema can be a signal that you feel suffocated in your thoughts and emotionally overwhelmed. She suggests writing down how you feel and finding ways to tackle each emotion.</p> <p><strong>Oily skin and acne</strong></p> <p>Those who have oily skin are prone to large pores and regular but small breakouts. Sarah suggests that this can be a sign that you are not relaxed and you put a lot of pressure on yourself. You may also be prone to highly critiquing yourself. Be sure to focus on your confidence and surround yourself with people who encourage you.</p> <p><em>Images: Getty</em></p>

Body

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Movie myths meet movie maths

<p dir="ltr">Some moments on the screen stay with us forever, but not always for the right reasons. </p> <p dir="ltr">For some avid film and TV fans, there are certain scenes that have left us scratching our heads, inspecting from every angle, and making frame-by-frame comparisons to try and come up with an answer that tells us what we want to hear. </p> <p dir="ltr">After all, we’ve all had our say over that infamous door and those two fated souls in the middle of the ocean, haven’t we?</p> <p dir="ltr">Luckily, those in the know - mathematicians - have put their brains to the task of solving it for us, sharing their findings as they debunk some of the screen world’s more memorable moments. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The door, <em>Titanic </em>(1997)</p> </li> </ol> <p dir="ltr">Could Jack have fit on the door too? Could Rose have saved him?</p> <p dir="ltr">Such questions have sat with fans of the blockbuster film <em>Titanic</em> since its release, when the end of the film saw Rose and Jack trying to save themselves with a scrap of the ship’s debris - a door - in the middle of the freezing North Atlantic Sea.  </p> <p dir="ltr">As anyone who’s seen the film could tell you, Jack gave up his spot so that Rose might survive, but many have refused to accept that this was necessary. They believe, instead, that Jack could have fit there with her, ultimately saving them both from further tragedy. </p> <p dir="ltr">And a group of girls at school in Adelaide believe they know exactly how it could have been done. </p> <p dir="ltr">The solution? Sliding their life jackets beneath the door.</p> <p dir="ltr">“We looked at how buoyant the door would have been, and how that would have changed if there were people on top of that,” 15-year-old Abigail explained to<em> The Daily Telegraph</em>, adding that “there was a lot of exploring and testing, and we had to fiddle with different buoyancies and look at what materials were realistic for that time.”</p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The jump, <em>Speed </em>(1994)</p> </li> </ol> <p dir="ltr">From start to finish, <em>Speed </em>is a wild ride. And while many questions about the logistics of the high-speed action bus ride have arisen since the film’s release, one tops the list more often than not - could Jack really have made that jump? </p> <p dir="ltr">At one point in the film, Jack and his runaway bus - which he must keep travelling at a speed of just over 80km/h to prevent the entire thing from exploding - are faced with an incomplete road, and he is forced to make the jump over the gap to give himself and his passengers any hope of survival. </p> <p dir="ltr">While the film’s characters succeed, and make it out of there alright, the people at ZME Science were not quite so eager to leave it at that. </p> <p dir="ltr">Instead, they have studied the scene, and put the likelihood of survival in such a situation to the test. With a few handy equations and crucial bits of info - the gap was 15m, their speed 108km/h - they came to the conclusion that the bus more than likely would have fallen into the gap, rather than landing safely on the other side. </p> <p dir="ltr">This, of course, means that the detonation would have occurred, and the outcome would have been drastically different to what transpired on the screen. </p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The bullet, <em>The Matrix </em>(1999)</p> </li> </ol> <p dir="ltr">While <em>The Matrix</em> is held in high regard by many cinema enthusiasts, from its concept alone to its iconic fight scenes, there are those who’ve come out of the films with a few more questions than what its creators ever intended. </p> <p dir="ltr">Namely, questions over how exactly Neo managed to dodge that bullet. </p> <p dir="ltr">While attempting to save Morhepus from Agent Smith, Neo goes head-to-head against agents in a rooftop fight. A shot is made at Neo, and he deftly dodges the potentially fatal wound by bending all the way back, with the bullet clearing the air above him, leaving him unscathed. </p> <p dir="ltr">It’s a scene that wowed audiences worldwide with its slow motion approach, and its attention to detail, but for one mathematician, it was exactly this that drew her curiosity. Could Neo actually have pulled that off? </p> <p dir="ltr">According to Kerry Cue, the answer is no. </p> <p dir="ltr">After working out the distance between Neo and the agent (roughly 12m), the logistics of the weapon, and the speed at which it was moving, Kerry worked her way to her conclusion. </p> <p dir="ltr">The bullet itself would take 0.04 seconds to get to Neo. And as a human’s average reaction time is 0.25 seconds, it’s impossible that Neo would have been able to make that impressive save in the real world.</p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The sofa,<em> Friends </em>(1994-2004)</p> </li> </ol> <p dir="ltr">Would pivoting really have helped Ross, Rachel, and Chandler get that unfortunate sofa up the stairwell of their New York apartment building? </p> <p dir="ltr">In the heat of the moment, Ross certainly seemed to think so, but as fans of the sitcom know, their efforts were in vain. Unable to complete their mission, the friends opted to cut it up instead. </p> <p dir="ltr">Some weren’t satisfied with this ‘easy’ way out, and one mathematician put her brain to the test trying to prove that it would have been a possible feat to accomplish.</p> <p dir="ltr">And it was - if only the trio had bothered to take measurements. </p> <p dir="ltr">Caroline Zunckel - a data science consultant - ran approximately 10,000 different simulations using various measurements for both the stairs and the couch, all to prove her point. Luckily for her, she discovered that she was right, and that the furniture only required some tilting upwards to get around that problem corner. </p> <p dir="ltr"><em>Images: Shutterstock</em></p>

Movies

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"We see you hiding that bump!": Bindi Irwin's suspicious new pic

<p>Rumours of a potential new wildlife warrior baby have started to swirl, as Bindi Irwin has been called out by her fans for trying to conceal her baby bump. </p> <p>While celebrating her husband Chandler's 26th birthday at the Crocodile Hunter Lodge at Australia Zoo, eagle-eyed fans were quick to notice the strategic placement of the birthday cake over Bindi's stomach. </p> <p>"We see you hiding that bump!" one fan commented, while another questioned, "Ooooooh is there another lil Irwin on the way?"</p> <p>While the wildlife warrior couple have yet to confirm the news themselves, a source told <a href="https://www.nowtolove.com.au/celebrity/celeb-news/bindi-irwin-pregnant-chandler-powell-second-baby-75762" target="_blank" rel="noopener">Woman's Day</a> that the pregnancy news is true. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/ClFEbFNBaao/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ClFEbFNBaao/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>According to the source, Bindi and Chandler chose the special occasion, while Chandler's US-based parents Chris and Shannan were in Australia, to break the happy news to their relatives that baby number two is on the way.</p> <p>"They're hoping to officially announce another baby is on the way any day now," a source tells Woman's Day. </p> <p>"They also can't wait to give Grace a sibling close in age. They really want a boy, given that both Bindi and Chandler grew up with a brother each and loved it."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Traffic cop shares best ever excuses for being caught speeding

<p dir="ltr">South Australia Police have called out speeding drivers in what has been described as a “sassy” video on <a href="https://www.tiktok.com/@southaustraliapolice/video/7121530775543041282?is_copy_url=1&amp;is_from_webapp=v1" target="_blank" rel="noopener">TikTok</a>.</p> <p dir="ltr">Senior Constable Matt Browne was filmed dancing along to Alexis Jordan’s hit song, Happiness, sharing excuses as to what drivers give when they are caught speeding.</p> <p dir="ltr">“No excuses. Especially not these. Please drive safely! #roadsafety,” the caption read.</p> <p dir="ltr">The video then showed Constable Browne dancing as different excuses popped up on the screen.</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7121530775543041282&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40southaustraliapolice%2Fvideo%2F7121530775543041282%3Fis_copy_url%3D1%26is_from_webapp%3Dv1%26lang%3Den&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p dir="ltr">“I was just trying to get there quickly before I forget where I’m going,” one excuse read.</p> <p dir="ltr">“I was just seeing if your radar is accurate. It appears it is,” another one.</p> <p dir="ltr">“The wind was pushing my car faster,” was another excuse.</p> <p dir="ltr">“I thought speeding was going REALLY fast, I’m only 20km/h over”.</p> <p dir="ltr">The video has been viewed almost a whopping 4 million times with many social media users sharing other excuses they shared when they got caught.</p> <p dir="ltr">“One cop told me it was my own fault for buying a red car cos red goes faster,” someone wrote.</p> <p dir="ltr">“I remember when I was younger I told the police officer Daniel’s that Jesus took the wheel, he laughed, I laughed, he gave me a fine and I paid the fine,” another commented.</p> <p dir="ltr">“My excuse once was; I’m just really hungry &amp; need to get home to eat. He gave me a fine &amp; a snickers bar I was thankful,” someone else wrote.</p> <p dir="ltr">“My favourite is that I was keeping up with traffic and when told there isn't any, I say that's how far behind I am!” another read.</p> <p dir="ltr"><em>Images: TikTok</em></p>

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Ferrari owner loses licence AND car for record-breaking speeding

<p dir="ltr">A Sydney man has been charged after being caught allegedly driving at almost 100 kilometres over the speed limit in an unregistered Ferrari Portofino on the Hume Highway in NSW.</p> <p><span id="docs-internal-guid-9231e777-7fff-5c60-2e26-b92dba666c00"></span></p> <p dir="ltr">The 42-year-old was clocked doing 204 km/h in a 110 km sign-posted area near Goulburn, before being chased down and issued with a Court Attendance Notice by NSW Police.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/ferrari-portofino.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The car in question. Image: NSW Police</em></p> <p dir="ltr">He was charged with driving a vehicle recklessly/furiously or speed/manner dangerous, exceeding the speed limit by 45 km/h, and using an unregistered vehicle.</p> <p dir="ltr">His NSW driver’s licence has been suspended and his car confiscated for three months, and he is due to appear in Goulburn Local Court on Wednesday, June 29.</p> <p dir="ltr">As speedy as he was, the man isn’t the first (or last) to drive at such speeds, with the driver of a Mercedes Benz caught driving 220 km/h in an 80 zone in 2020, per <em><a href="https://www.dmarge.com/ferrari-driver-speeding" target="_blank" rel="noopener">DMarge</a></em>.</p> <p dir="ltr"><span id="docs-internal-guid-fb8e5205-7fff-f22d-6201-6ed802465827"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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Teenage "speed camera warrior" confronted by grouchy "Karen"

<p>Teenage "speed camera warrior" Beau Jackson has been confronted by a disgruntled middle-aged woman as he warned motorists of an upcoming speed camera. </p> <p>The Central Coast local has dedicated his free time to <a href="https://www.oversixty.com.au/travel/travel-trouble/i-ve-been-saving-them-heaps-teen-speed-camera-crusader-hailed-a-hero" target="_blank" rel="noopener">alerting drivers</a> to hidden speed cameras that can often result in <a href="https://oversixty.com.au/finance/legal/speed-camera-crusader-cops-highly-dubious-fine" target="_blank" rel="noopener">hefty fines</a>. </p> <p>While parked on the side of the road with a sign bringing attention to the sneaky cameras, thankful motorists often show their appreciation to Beau by honking their horn. </p> <p>Despite his noble cause, the 17-year-old had his first unpleasant experience with a local, and shared the confrontation on <a href="https://www.tiktok.com/@scamerasloveme/video/7088872965651172610?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en" target="_blank" rel="noopener">social media</a>. </p> <p>Beau filmed the woman, who he dubbed 'Karen' walking away and said from behind the camera, "This lady tried getting me by complaining about the honks - tried getting a photo of my number plate."</p> <p>"It's the first Karen interaction," he laughed, as another passer-by honked their horn.</p> <p>"She tried to take a photo of my number plate - I'm legally parked, there's nothing she can do about it."</p> <p>When speaking to <a href="https://www.dailymail.co.uk/news/article-10753241/Beau-Jackson-teenage-speed-camera-warrior-confronted-grouchy-Karen.html" target="_blank" rel="noopener">Daily Mail Australia</a>, Beau explained the woman lived close to where he was parked, and got sick and tired of the honking noise. </p> <p>"She asked me to move because she was sick of the honking," he said.</p> <p>"I told her I was only parked there because the speed camera van was parked a few metres in front of me."</p> <p>The woman was unfazed about his mission to save locals from spending hundreds of dollars in speeding tickets and continued demanding that he move.</p> <p>When he continually refused, she started taking photos of Mr Jackson and his bike.</p> <p>"So I started taking photos of her," he recalled.</p> <p>"She backed right off when I did that, and then she starting making phone calls."</p> <p>Beau was unsure of who the woman was calling, but explained that as soon as the mobile speed camera took off from the area, so did he. </p> <p>"When they left, I had no reason to be there anymore so I left," he added.</p> <p>As Beau's video of the encounter racked up thousands of views, many people left comments telling the teenager to ignore the haters and keep protecting the community. </p> <p><em>Image credits: A Current Affair</em></p>

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