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Q+A descends into acrimony over Welcome to Country debate

The ABC’s flagship program Q+A erupted into heated exchanges on Monday night as panellists clashed over the role and frequency of Welcome to Country ceremonies, amid growing national debate sparked by political and community divisions. The discussion was triggered when audience member Peter asked how tensions over the ceremonies could be resolved "amicably" and "in the interest of all parties", following escalating disagreement between Prime Minister Anthony Albanese and Opposition Leader Peter Dutton during the current federal election campaign. Liberal MP Paul Fletcher argued from the Q+A panel that while it was important to recognise the “distinctive place” of Indigenous Australians, many in the community felt there were now too many ceremonial acknowledgements. The issue has been further inflamed after neo-Nazis booed a Welcome to Country delivered by Bunurong man Uncle Mark Brown during the Anzac Day Dawn Service at Melbourne’s Shrine of Remembrance – a move that was swiftly condemned by both major political parties. However, Mr Dutton later suggested that Welcome to Country ceremonies were being overused and questioned their appropriateness for solemn occasions like Anzac Day. On Q+A, Environment Minister Tanya Plibersek defended the tradition, particularly at Anzac Day events, arguing it was "perfectly appropriate" to acknowledge the service of Indigenous Australians in the military. Fletcher countered that veterans should be consulted on the issue, prompting a sharp exchange when Plibersek retorted that he was speaking as if Indigenous veterans did not exist. Fletcher accused her of using “straw man rhetoric”, insisting, “The role of Indigenous people in defending Australia over many conflicts has been very significant. Nobody is contesting that for a second.” Greens leader Adam Bandt also weighed in, launching a scathing attack on Dutton’s handling of the matter. “It’s gutter politics from an Opposition leader whose campaign is in free fall and he’s starting to punch down,” Bandt said. He accused Dutton of spreading misinformation during the Voice referendum campaign and likened his tactics to those of US President Donald Trump. “He’s playing from the Trump play book as his campaign is in free fall. Punching down. Playing from the Trump play book and we’ll call it out," Bandt said. Image: ABC's Q+A

Our ancestors didn’t eat 3 meals a day. So why do we?

<div class="theconversation-article-body"> Pop quiz: name the world’s most famous trio? If you’re a foodie, then your answer might have been breakfast, lunch and dinner. It’s an almost universally accepted trinity – particularly in the Western world. But how did it come about? <h2>The first meals</h2> <a href="https://theconversation.com/when-did-we-become-fully-human-what-fossils-and-dna-tell-us-about-the-evolution-of-modern-intelligence-143717#:%7E:text=Fossils%20and%20DNA%20suggest%20people,%3A%2050%2C000%2D65%2C000%20years%20ago">Early humans</a> were nomadic. Forming small communities, they would travel with the seasons, following local food sources. While we can only guess what daily mealtimes rhythms looked like, evidence dating back <a href="https://global.oup.com/academic/product/feast-9780199209019?cc=nz&lang=en&">30,000 years</a> from the South Moravia region, Czech Republic, shows people visited specific settlements time and again. They gathered around hearths, cooking and sharing food: the first signs of human “commensality”, the practice of eating together. One of the best-preserved hunter-gatherer sites we’ve found is <a href="https://global.oup.com/academic/product/feast-9780199209019?cc=nz&lang=en&">Ohalo II</a> – located on the shores of the modern-day Sea of Galilee (also called Lake Tiberias or Lake Kinneret) in Israel, and dating back some 23,000 years. In addition to several small dwellings with hearths, it provides evidence of diverse food sources, including more than 140 types of seeds and nuts, and various birds, fish and mammals. The development of <a href="https://education.nationalgeographic.org/resource/development-agriculture/">agricultural knowledge</a> some 12,000 years ago gave rise to permanent settlements. The earliest were in the Levant region (across modern-day Iraq, southwestern Iran and eastern Turkey), in an area called the “Fertile Crescent”. Permanent agriculture led to the production of a <a href="https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/">surplus of food</a>. The ability to stay in one place with food on-hand meant the time it took to cook no longer mattered as much. It quickly became common to eat one <a href="https://www.bloomsbury.com/us/history-of-the-world-in-6-glasses-9780802718594/">light meal</a> early in the day, followed by a larger <a href="https://global.oup.com/academic/product/feast-9780199209019?cc=nz&lang=en&">hearth-prepared meal</a> later on. The specific timings would have varied between groups. <h2>Eating together as a rule</h2> The communal nature of foraging and hunting, and later farming, meant humans almost always ate their meals in the <a href="https://doi.org/10.1525/gfc.2009.9.3.42">company of others</a>. In the ancient city-state of Sparta, in the <a href="https://doi.org/10.2307/293895">4th century BCE</a>, these practices were codified as common main meals called <a href="https://doi.org/10.1525/gfc.2017.17.2.51">syssitia</a> (meaning “eating together”). These meals were consumed at the end of the day in communal dining halls. Food was served by young boys to tables of 15 or so men who lived together and fought in the same <a href="https://www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A1999.04.0063%3Aalphabetic+letter%3DS%3Aentry+group%3D5%3Aentry%3Dsyssitia-cn">military division</a>. The men gradually shared generational knowledge with the young boys, who themselves would join the tables by age 20. In the 5th century BCE, Greek historian Herodotus <a href="https://www.penguin.co.nz/books/the-histories-9780140455397">wrote about</a> how syssitia evolved from a Spartan military practice to having deep political meaning in society. Similarly, <a href="https://www.penguin.co.nz/books/the-republic-9780140455113">Plato</a> <a href="https://www.penguin.co.nz/books/the-laws-9780140449846">wrote</a> common meals were an integral component of civil society, and that missing a meal without good reason was a civic offence. By dining in <a href="https://doi.org/10.2307/293895">full view</a> of the rest of society, citizens were compelled to maintain self-discipline. Mealtime was also an opportunity for social linkage, and <a href="https://doi.org/10.1525/gfc.2017.17.2.51">important discussions</a> ranging from business deals to politics. The eating habits of Spartan women are missing in the texts, although it is implied they <a href="https://doi.org/10.1525/gfc.2017.17.2.51">ate at home</a>. <h2>Bunches of lunches</h2> Counter to the tough Spartan way of life, the Romans enjoyed their main meal, <a href="https://www.press.jhu.edu/books/title/1550/everyday-life-ancient-rome?srsltid=AfmBOooVPsJL24HR9woTdVNQwEG1uCU7q0k7r2beD-KD13m0KX-l1dSY">cena</a>, earlier in the day, followed by a lighter meal just before bed. The northern European tribes tended towards two larger meals per day, as more <a href="https://doi.org/10.1002/ajpa.23071">sustenance</a> is required in colder climes. To the Vikings, these meals were known as <a href="https://www.historyonthenet.com/what-did-vikings-eat">dagmal and nattmal</a>, or day meal and night meal. Nattmal was the cooked evening meal, while dagmal usually consisted of leftover nattmal with the addition of bread and beer or mead. In Australia, evidence suggests Aboriginal peoples tended toward a <a href="https://www.tandfonline.com/doi/full/10.1080/03122417.2022.2089395">daily single meal</a>, which aligns with the predominant method of cookery: slow-cooking with hot coals or rocks in an <a href="https://doi.org/10.1080/03122417.2022.2089395">earth oven</a>. This underground oven, used by Aboriginal and also Torres Strait Islander communities, was referred to as a <a href="https://www.facebook.com/watch/?v=745326709638881&t=0">kup murri</a> or <a href="https://www.sbs.com.au/food/the-cook-up-with-adam-liaw/recipe/slow-cooker-kap-mauri/lfza7eqs4">kap mauri</a> by some groups. This is similar to other Indigenous preparations throughout the Pacific, such as the New Zealand Māori <a href="https://doi.org/10.1080/15528014.2024.2381305">hāngī</a>, Hawaiian <a href="https://www.jstor.org/stable/20707103?seq=1">imu</a>, Fijian <a href="https://www.proquest.com/docview/1021389307?accountid=8440&parentSessionId=605Pt1iTclBEC77VSlZvrnxxY%2Bdc7e%2Bx9pT4MgRLPqQ%3D&sourcetype=Dissertations%20&%20Theses">lovo</a>, and even the Mayan <a href="https://doi.org/10.1007/s12231-012-9207-2">píib</a>. The once-daily meal would have been supplemented with snacks throughout the day. <h2>Three’s the magic number</h2> The timing of meals was heavily influenced by class structure, local climate and people’s <a href="https://www.wiley.com/en-us/Cuisine+and+Culture%3A+A+History+of+Food+and+People%2C+3rd+Edition-p-9780470403716">daily activities</a>. Practicality also played a part. Without reliable lighting, meals had to be prepared and eaten before dark. In settled parts of Northern Europe, this could be as early as 3pm. So how did we go from one or two main meals, to three? The answer may lie with the British Royal Navy. Since its inception in the 16th century, the navy served <a href="https://www.historyhit.com/what-did-sailors-in-the-georgian-royal-navy-eat/">three regular meals</a> to align with the shipboard routine. This included a simple breakfast of ship’s biscuits, lunch as the main meal, and dinner as more of a light supper. Some sources suggest the term “<a href="https://www.grammar-monster.com/sayings_proverbs/square_meal.htm">square meal</a>” may have come from the square wooden trays meals were served in. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=455&fit=crop&dpr=1 600w, https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=455&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=455&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=572&fit=crop&dpr=1 754w, https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=572&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/660040/original/file-20250407-56-xgt2pm.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=572&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Initially, sailors recieved a daily gallon of beer with meals. This was later changed to watered-down rum, the infamous ‘grog’, which is being handed out in this 1940 photo taken aboard HMS King George V. <a class="source" href="https://www.iwm.org.uk/collections/item/object/205185139">Imperial War Museums</a>, <a class="license" href="http://creativecommons.org/licenses/by-nc/4.0/">CC BY-NC</a></figcaption></figure> The <a href="https://www.bbc.com/news/magazine-20243692">Industrial Revolution</a>, which started around 1760, arguably also played a role in formalising the concept of three specific mealtimes across the Western world. The cadence of breakfast, lunch and dinner matched the routine of the longer, standardised workdays. Workers ate breakfast and dinner at home, before and after work, while lunch was eaten with coworkers at a set time. With minimal breaks, and no time for snacking, three substantial meals became necessary. <h2>The fall of the holy trinity</h2> Today, many factors impact the <a href="https://doi.org/10.1016/j.cmet.2015.09.005">time and frequency</a> of our meals, from long work commutes to juggling hobbies and social obligations. The COVID pandemic also impacted how and what we eat, leading us to eat larger amounts of <a href="https://doi.org/10.1016/j.jhealeco.2022.102641">higher calorie foods</a>. The rapid growth of <a href="https://doi.org/10.1017/S1368980020000701">delivery services</a> also means a meal is no more than a few minutes away from most people. All of this has resulted in mealtimes becoming less rigid, with social meals such as <a href="https://rowman.com/ISBN/9781442229433/Brunch-A-History">brunch</a>, <a href="https://www.harpercollins.co.nz/9780261102354/the-fellowship-of-the-ring/">elevenses</a> and <a href="https://rowman.com/ISBN/9781442271029/Afternoon-Tea-A-History">afternoon teas</a> expanding how we <a href="https://doi.org/10.3390/ijerph18126235">connect over food</a>. And mealtimes will continue to <a href="https://doi.org/10.1525/gfc.2013.13.3.32">evolve</a> as our schedules become ever more complicated.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/250773/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> By <a href="https://theconversation.com/profiles/rob-richardson-2328981">Rob Richardson</a>, Senior Lecturer in Culinary Arts & Gastronomy, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/dianne-ma-2331997">Dianne Ma</a>, Lecturer in Culinary Arts & Gastronomy, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/our-ancestors-didnt-eat-3-meals-a-day-so-why-do-we-250773">original article</a>. Image: Shutterstock </div>

Food & Wine

New details emerge after Gold Coast Hilton Hotel catches fire

New details have emerged after a massive fire erupted at the Hilton Surfers Paradise Hotel on the Gold Coast overnight, prompting the evacuation of hundreds of guests and staff. The blaze originated on the roof of the hotel's western tower at around 2am, with debris falling onto the second-floor restaurant area, notably affecting establishments like Steampunk Surfers Paradise. Emergency services responded promptly, with multiple fire crews arriving to combat the flames. The Queensland Fire Department reported that the fire on the pool deck was extinguished by around 2:20am, and the roof fire was under control by 2:40am. Guests were then permitted to return to their rooms at around 3am. Surfers Paradise resident Joevy Lyn captured dramatic footage of debris tumbling 120m from the roof to the streets below. Legendary Australian jockey Shane Dye, who was staying on the 34th floor of a neighbouring tower, witnessed the fire firsthand and told the Courier Mail: "Everything was on fire and in flames, I couldn't believe it. It was right outside my window." Dye evacuated his building amid initial confusion, saying that hotel staff were initially unaware of the severity of the situation. Another guest, Leah Nicholson, who was staying at the Hilton with her wife and three-year-old daughter, reported not hearing any alarms but, upon contacting the front desk, was told of the fire. The family then descended 14 flights of stairs to evacuate, only hearing evacuation alarms upon reaching the ground level. Queensland police assisted in the evacuation, and while the cause of the fire remains under investigation, a woman staying at an apartment across the road reportedly said she believed the Hilton sign had exploded. “The H on top of the Hilton building just started to catch on fire and then it all started to explode,” the woman told 7NEWS. “Parts of it started to fall which caught … other parts of the building on fire. It was quite intense.” Images: 7NEWS

Travel Trouble

Desperate Aussie dad sparks brutal immigration debate on Q+A

An Australian father, fearing that another rent hike could push his family into homelessness, directly challenged the federal government’s immigration policies on national television. Morgan Cox, a father of a one-year-old, raised his concerns on ABC’s Q+A program on Monday night. The episode, broadcast from the federal election battleground of Wyong on the Central Coast of New South Wales, saw an emotionally charged exchange between Cox and Federal Health Minister Mark Butler. Cox detailed his dire financial situation, explaining that he had recently received notice of a $180-per-week rent increase – an additional $10,000 annually. “I tried to find a cheaper place and there just aren’t any," Cox said. "What little is available, there’s dozens of people lined up. Lots of them are immigrants and they have plenty more money than I can possibly get.” The audience applauded as he pressed the government on whether it planned to curb immigration to align with housing availability. In response, Butler expressed sympathy, acknowledging the widespread struggles with housing affordability. “I’m so sorry you’re going through that and it’s a story we all hear right across the country, particularly in the bigger states around the big cities,” Butler said. He then noted that the government was working to bring immigration levels down to sustainable levels, but said that it is difficult to control departures of temporary residents. “What we’ve found after those efforts is that the arrival numbers have returned to about pre-Covid levels, but we’re not managing the exits – the people returning home after studying or short-term skilled work. We’re working very hard on that,” Butler explained. However, Cox appeared visibly frustrated, questioning why the government could not simply halt immigration until housing supply could meet demand. Former NSW Treasurer Matt Kean, also on the panel, argued that the issue was more complex than immigration alone. “The reality is that we need more housing supply," he said. "More supply into the system means more availability for renters, for homeowners – more choice.” He further criticised excessive bureaucracy in housing development. “There’s way too much red tape and green tape stopping housing developments, whether it’s Sydney, Melbourne, or right across Australia,” he added. As housing affordability continues to be a pressing concern for many Australians, the government clearly faces increasing pressure to strike a balance between population growth and adequate housing solutions. Images: ABC

Money & Banking

"I'm not ready to go yet": Leading Aussie doctor given months to live

Leading melanoma researcher and Australian of the Year recipient Professor Richard Scolyer has revealed that he has only months to live following the return of his brain cancer. Diagnosed with incurable glioblastoma two years ago, Professor Scolyer chose to <a href="https://www.oversixty.com.au/health/caring/doctor-beats-cancer-using-his-own-treatment" target="_blank" rel="noopener">undergo an experimental immunotherapy treatment</a>, defying his initial six-month prognosis. His remarkable journey was documented in a study published in late February, detailing the innovative approach he helped pioneer. However, after undergoing surgery last week, doctors confirmed that the aggressive cancer had returned. “Unfortunately, there is a larger volume of quickly growing brain cancer (glioblastoma, IDH WT, unmethylated etc.) in my left brain,” Professor Scolyer shared in an emotional social media post on Monday. “The prognosis is poor. Whilst some of my recurrent tumour was removed last week, some of it couldn’t be because of its site.” Despite the devastating news, Professor Scolyer remains hopeful that the experimental treatment he volunteered for could pave the way for future medical breakthroughs. Alongside his colleague and friend, Professor Georgina Long, he was named a 2024 Australian of the Year for their groundbreaking work in melanoma research and immunotherapy advancements. “I greatly appreciate the support of all my family, friends, and colleagues who have been looking after me so well and the incredible research that has been performed,” he said. “I hope the latter will change the field and patient outcomes in the not too distant future.” In a heartfelt interview on A Current Affair with Ally Langdon on Monday, the father-of-three shared his decision to forgo further experimental treatments, choosing instead to spend his remaining time with his loved ones. “It could help, but my heart’s not in the same place as what it was before,” he admitted. “It’s not fair, but there’s a lesson for everyone … make the most of every day because you don’t know what’s around the corner.” “I’m not ready to go yet. I love my life,” he said. “I guess I feel lucky that I’ve been able to go for so long without a recurrence of it.” Images: A Current Affair

Caring

"How to guarantee you’ll stay poor"

If there’s one thing we can all agree on, it’s that being poor is just a mindset. At least, that’s the hot take from controversial Australian wealth and property guru Jack Henderson. Henderson recently graced his Facebook followers with a foolproof seven-step plan for staying poor. This list, boldly titled "how to guarantee you’ll stay poor", offers wisdom so profound it could only be matched by a fortune cookie written by a hedge fund manager. Let’s break it down, shall we? <ol start="1" data-spread="true"> <li> Start tomorrow, never today. </li> <li> Read every book and implement nothing. </li> <li> Hang around other broke people. </li> <li> Be a victim. Life is unfair. </li> <li> Fail once and never start again. </li> <li> Talk a big game. Do nothing you say you will. </li> <li> Listen to other broke people’s opinions and advice. </li> </ol> While Henderson’s devotees lapped up this advice like an overpriced matcha latte, struggling Australians facing a cost-of-living crisis may find it slightly less helpful. After all, when the price of a head of lettuce rivals that of a luxury handbag, "mindset" isn’t always the issue. The Reserve Bank of Australia did throw a lifeline to homeowners by cutting interest rates on February 18, but experts say it’s about as useful as offering a band-aid to someone who’s been hit by a bus. As Aaron Scott, co-founder of Aussie Proptech service bRight Agent, put it: "A rate cut might sound like good news on the surface, but the reality is that it’s unlikely to make a meaningful difference for many homeowners who are already stretched to their financial limits." Translation: Don’t start dreaming of caviar just yet. Scott also pointed out that, despite the hype, one rate cut won’t do much beyond covering the cost of a daily coffee. And even then, only if you’re buying it from the budget section of the servo. "A single rate cut is like getting a 4-cent discount on a $2 per-litre fuel. It might make you feel good, but the saving’s gone by the time you leave the servo." For those currently navigating the financial minefield of rent, groceries and a mortgage that costs more than a small island in the Pacific, a single rate cut is about as helpful as Henderson’s "mindset coaching". Recent Roy Morgan research found that 30% of Aussie mortgage holders – 1.5 million families – are experiencing mortgage stress. And with grocery prices skyrocketing, that stress isn’t going anywhere fast. "On a $1.4 million loan, a 6.75 per cent loan rate dropping to 6.5 per cent will only save the mortgage holder around $107 per fortnight," Scott said. In other words, just enough to buy an extra carton of eggs – if they’re on special. As Scott so eloquently put it, "A single RBA cut is like throwing a cup of water on a bushfire – it won’t contain the raging mortgage stress pain." But hey, at least we’ve got mindset, right? Maybe if we all start tomorrow, read a few books and surround ourselves with equally broke friends, financial freedom will magically appear. Until then, we’ll just keep admiring Jack Henderson’s wisdom – because if there’s one thing he’s truly mastered, it’s the art of talking a big game. Now excuse me while I go manifest my way to affording rent this month.

Money & Banking

Best hotels in Australia revealed

The <a href="https://www.forbestravelguide.com/award-winners" target="_blank" rel="noopener">2025 Forbes Travel Guide</a> has announced the winners of the Star Awards, with nine hotels and experiences in Australia being named in the list. Every property in the running for the awards is visited by highly trained inspectors who provide an evaluation based on up to 900 objective criteria. According to Forbes, the Star Rating system "emphasises service because your experience at a hotel, restaurant or spa goes beyond looks". Over 2000 hotels, experiences, restaurants and cruises were named on the global list, with nine Aussie winners featuring in the prestigious list. The only property in the country to receive a 5-star accommodation rating in the 2025 Forbes Travel Guide was Crown Towers in Perth. Touted as "the pinnacle of Perth luxury", Forbes described the property as "Perth's most extravagant stay. Exuding understated glamour." In the spa category the Crown Spa Perth, which is tucked away in Crown Towers Perth, was awarded 4-stars for its "unbridled opulence". The Darling Sydney has once again received recognition in the Forbes Travel Guide for the ninth consecutive year, while The Darling's "world class" spa was also featured. Check out the list below. 9. The Langham - Sydney 8. Park Hyatt - Sydney 7. Park Hyatt - Melbourne 6. Capella - Sydney 5. Como The Treasury - Perth 4. The Darling Spa - Sydney 3. The Darling - Sydney 2. Crown Spa - Perth 1. Crown Towers - Perth Image credits: Crown Hotels <p style="box-sizing: border-box; margin: 0px 0px 16px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 18px; line-height: 24px; font-family: 'Proxima Nova', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue'; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline; color: #333333;">

Domestic Travel

"Why are you attacking my dad?": I'm A Celeb finalist reveals behind-the-scenes heartbreak

The emotional on-air reunion between I’m A Celebrity... Get Me Out of Here contestant Matty J and his wife, Laura Byrne, along with their two children, Marlie-Mae and Lola Ellis, was a heartwarming moment <a href="https://www.oversixty.com.au/entertainment/tv/abrupt-viewers-stunned-by-i-m-a-celeb-winner-s-reveal" target="_blank" rel="noopener">during Sunday’s finale</a>. However, behind the scenes, Byrne has opened up about the significant challenges she faced while participating in the momentous event. In the lead-up to the finale, Byrne undertook an exhausting journey from Sydney to South Africa with their two young daughters. Speaking on the Life Uncut podcast, she detailed the arduous travel experience, which involved “three separate flights” and 24 hours of transit. “That in itself was really hard," she said. "It was like 24 hours by the time we got door to door. Midnight transfer with two children who were absolutely f***ing ropable.” The long journey was only the beginning of the difficulties though. Upon arrival, Byrne and the children had to share a single room with inadequate sleeping arrangements, all while preparing for a demanding day on set. Byrne also revealed that the experience of managing two young children on a chaotic production set was overwhelming. “I felt like I was the emotional buffer between the children and production … I felt like I’d just been flogged for days. It was hard. It was really hard for me,” she said. During the finale, Matty J and his fellow top three contestants – Big Brother star Reggie Bird and retired NRL player Sam Thaiday – were reunited with their families before participating in the final challenge. While this was an exciting moment for viewers, it was an emotionally challenging experience for the family. Matty J recalled the moment he had to part ways with his children soon after reuniting. “When we had our reunion, it was maybe half an hour I think where we had time together and then they’ve got to pull us apart,” he said. “The kids don’t get it, the kids don’t understand. They’re like, ‘I’ve just met my dad, and then I’ve got to go.’ And then we did that trial where we had to have s**t poured on our heads, and Lola’s in tears being like, ‘Why are you attacking my dad?’” Byrne explained that their children were repeatedly reunited with their father, only to be separated again. This happened three times – during the initial reunion, the final trial and then the announcement of the winner. The constant cycle of emotional reunions and abrupt separations took a toll, particularly on their youngest daughter, Lola. After the winner was announced, Byrne and the children expected Matty J to return home with them, but he was kept on set for several more hours. “They kept Matt on set until 6 o’clock and we went home earlier. And it was so hard on Lola particularly,” Byrne revealed. “And then I had to deal with her big emotions around ‘Why is my daddy not coming home?’ And it felt like this unfair false start.” She admitted that the combination of exhaustion, sleep deprivation and trying to manage the emotional needs of their children made the experience incredibly difficult. Byrne also shared that she had been against Matty J’s participation in the reality show right from the outset. “I wasn’t a supporter of it in the first place,” she admitted, reinforcing that the experience had only confirmed her concerns. Even Matty J himself struggled with the demands of the show. He confessed that he broke down early in his time at camp, an emotional moment that wasn’t shown on TV. “I just burst out crying, and I was like, ‘I f**king cannot do this,’” he recalled, explaining that a moment of solitude while washing dishes left him questioning his decision. “What have I f**king done? This is a nightmare.” It appears that, for the Byrne-Johnson family, what seemed like a joyful televised reunion was, in reality, a deeply exhausting and emotional ordeal. Images: Network 10

"Abrupt!": Viewers stunned by I'm A Celeb winner's reveal

After a gruelling month of bug-eating, celebrity bonding and questionable jungle hygiene, Season 11 of I’m A Celebrity! … Get Me Out of Here wrapped up in a fashion so abrupt that even the credits seemed caught off guard. And the winner is… Sam Thaiday! The former Brisbane Broncos NRL player has joined an elite group of reality TV champions, becoming the sixth man (and fourth pro athlete) to claim the jungle crown. A remarkable feat, though fans barely had time to process it before the show’s ending hit like an unexpected power outage. Thaiday’s victory was followed by what can only be described as the world’s fastest television sign-off. No emotional speech, no teary gratitude, no dramatic last look at the jungle – just the words “Sam Thaiday wins” and a sudden, jarring cut to whatever program followed (presumably an infomercial about knives that never go dull). Viewers, understandably, were left bewildered. Social media reactions ranged from “abrupt” to “anticlimactic”, with one user likening the finale to “watching the season finale of Game of Thrones, only with fewer dragons and more termites”. Adding to the mystery, Thaiday, fellow contestant Matty J and host Julia Morris were spotted arriving at Sydney Airport earlier on Sunday – while the live finale was still airing. Either they had access to a teleportation device, or I’m A Celeb filmed multiple endings, choose-your-own-adventure style, before hastily selecting the right one based on viewer votes. This wouldn’t be the first time reality TV pulled such a move, but it does raise a few questions – like, did Sam even know he won? Or was he as surprised as everyone else when he touched down in Sydney to find himself suddenly more famous? Thaiday’s triumph capped off a season filled with unexpected eliminations – Dave Hughes and Sigrid Thornton among them – and some genuinely emotional moments. The final three, including two-time Big Brother champion Reggie Bird and former Bachelor star Matty J, had their families visit in the finale, leading to a lot of misty eyes and possibly the jungle’s first recorded case of a crocodile shedding tears out of sympathy. While Thaiday took the title, Bird remained a sentimental favourite. Ahead of the season, she revealed that her $250,000 winnings from her 2022 Big Brother victory had gone toward staying afloat rather than securing her dream home. “I feel like I’m a mouse in one of those spinning wheels," she told news.com.au "I just can’t get off this vicious circle.” A brutally honest assessment that may also apply to viewers endlessly watching reality TV finales that don’t quite deliver the dramatic payoff they expect. She also spoke about the harsh reality of the housing market: “I went to the bank to get a loan and couldn’t, because you need to borrow well over half-a-million dollars to buy a house on the Gold Coast, and I don’t have a job. No-one wants to employ me because of my vision. I’ve been trying to get a job, but I just can’t get any work, so I can’t get a loan.” It’s a sobering reminder that even reality TV winnings can’t always buy real-world security. And perhaps a sign that the true ultimate survival challenge isn’t the jungle – it’s the Australian property market. As for Thaiday, whether his jungle win translates to bigger opportunities remains to be seen. But if nothing else, he now has bragging rights as the man who won I’m A Celeb so decisively, the show itself barely had time to process it. Images: Network Ten

Dave Hughes reveals I’m A Celeb weight loss

Dave Hughes spent 25 days in the jungle for this year's season of I'm A Celebrity...Get Me Out of Here! and despite being eliminated, his three-and-a-half weeks of camp life had a staggering effect on his body. “I lost eight kilos and I’m stronger now than when I went in there,” he told news.com.au. He explained that when he first joined the show he struggled to do laborious tasks like carrying a crate of firewood back to camp without assistance. “I’d be holding one side of the crate while my fingers almost snapped off, with another burly bloke like (former NRL player) Sam Thaiday on the other side,” he said. “But by the end of the month, I’m carrying the whole crate on my own. My fingers are loving the task. I’m just living my best life.” He also made progress in the "jungle gym" a workout station contestants could use to keep fit. “There was a bench press there and on the first day, the heaviest weights, I could do 20 (reps). On the day I got kicked out, I did 52," he said. “Sam (Thaiday) says I now look like a pregnant greyhound … I think that’s a compliment, so I’m happy," he said. Image: I'm A Celeb/ news.com.au

Body

Radio host reveals "ridiculous" amount he was offered for I'm a Celeb

Beau Ryan has revealed the "ridiculous" amount of money he was offered to appear on I'm a Celebrity... Get Me out of Here! The radio presenter and former NRL player has appeared on a plethora of reality TV programs since retiring from NRL in 2014, including Dancing with the Stars, Top Gear Australia, Gladiators and The Amazing Race. While speaking with <a href="https://www.news.com.au/entertainment/tv/radio/beau-ryan-offered-ridiculous-amount-for-tv-show/news-story/9726320fdc4af29266cb5ca462c8ce59" target="_blank" rel="noopener">news.com.au</a> to promote his new radio gig on Triple M, the 39-year-old opened up about his showbiz career and revealed he actually turned down his most lucrative offer. “I got asked to do the first six (seasons) of I’m a Celeb,” Ryan said. “The money for the second season, it was more than I’ve ever seen.” Ryan admitted that the offer, which was worth more than $500,000, came at a time when Network 10 was keen to attract big names for the relatively unknown show in its early seasons. “The money was big … because everyone didn’t know how the show was going to pan out,” he said. “Back then it was a lot more money and it was a ridiculous amount.” He revealed that he turned down the offer because he was contracted to work with Nine at the time, and it wasn't until 2022 that he jumped ship to Network Ten that he agreed to appear on the show for far less money. “I said (to Ten), ‘do you still have that offer from 2015 or 16?’ and they said, ‘no, we don’t,’” he laughed. Ryan was in the jungle for two weeks, quitting the show with just a few days to go because he was “mentally cooked and physically drained”. Beau also candidly shared that he’s rejected a number of other TV offers over the years, including Celebrity Apprentice, The Masked Singer and SAS Australia. “My kids love The Masked Singer … and were filthy when I said no to that,” Ryan laughed. “(But) I couldn’t do it because of timing and because I can’t sing.” Image credits: Ten / Instagram

Money & Banking

Dave Hughes spills on worst A-list celeb interview

Dave Hughes has revealed the "rudest" A-list celebrity he's ever interviewed in the latest episode of I’m A Celebrity … Get Me Out of Here! The radio star was talking about all his celebrity interviews throughout the years with campmate Max Balegde, who then asked him: “I want you to be honest – who was the rudest?” “If we’re going to be honest … it hurts me to say it, but it’s … Ben Stiller. I was a big fan, and he was just a pain in the a**e," Hughes replied. Hughes then joked that he might've “ruined his Hollywood career” by calling out the A-list actor and director known for films like Zoolander and Meet the Parents. The radio broadcaster didn't reveal when he'd encountered Stiller or why the actor was a "pain in the a**e" . In the latest episode of I’m A Celebrity … Get Me Out of Here! former MAFS star Samantha Moitzi was the first of this season's contestants to be evicted from the jungle. Last week, Aussie TV legend Sigrid Thornton was the latest celeb to join the show in its 11th season. It's the first time the actress appeared in a reality show during her 40-year career, telling news.com.au: “I felt like if I was going to say yes to a challenge like this, then this was the time for me. I mean, I’ve never done reality television; I’ve never done anything remotely like this.” “But I don’t hold any particular judgement around it; I’ve removed all potential judgement because I don’t know what it’s going to be. All I know is that it will be extraordinary, exciting, unexpected, and I hope a little bit wonderful.” Image: I'm A Celeb/ 10

Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/vasso-apostolopoulos-105605">Vasso Apostolopoulos</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> and <a href="https://theconversation.com/profiles/jack-feehan-1239419">Jack Feehan</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> In recent weeks, <a href="https://www.abc.net.au/news/2025-01-08/vitamin-b6-toxicity-peripheral-neuropathy-health-supplements/104793006">reports have been circulating</a> about severe reactions in people who’ve taken over-the-counter vitamin B6 supplements. Vitamin B6 poisoning can injure nerves and lead to symptoms including numbness, tingling and even trouble walking and moving. In some cases, those affected <a href="https://www.abc.net.au/news/2025-01-28/vitamin-b6-toxicity-cases-rise-vitamins-supplements-tga-review/104863232">didn’t know the product contained</a> any vitamin B6. So what is vitamin B6, where is it found and how much is too much? Here’s what you need to know about this essential nutrient. <h2>What is vitamin B6?</h2> Vitamin B6 (also known as pyridoxine) is a group of six compounds that share a similar chemical structure. It is an essential nutrient, meaning we need it for normal body functions, but we can’t produce it ourselves. <a href="https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-b6">Adults aged 19–50</a> need 1.3mg of vitamin B6 per day. The recommended dose is lower for teens and children, and higher for those aged 51 and over (1.7mg for men and 1.5mg for women) and people who are breastfeeding or pregnant (1.9mg). Most of us get <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/">this in our diet</a> – largely from animal products, including meat, dairy and eggs. The vitamin is also available in a range of different plant foods, including spinach, kale, bananas and potatoes, so deficiency is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8150266/">rare</a>, even for vegetarians and vegans. The vitamin B6 we consume in the diet is inactive, meaning the body can’t use it. To activate B6, the liver transforms it into a compound called pyridoxal-5’-phosphate (PLP). In this form, vitamin B6 helps the body with more than 140 cellular functions, including building and breaking down proteins, producing red blood cells, regulating blood sugar and supporting brain function. Vitamin B6 is important for <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6071262/">overall health</a> and has also been associated with reduced <a href="https://pubmed.ncbi.nlm.nih.gov/28376200/">cancer</a> risk and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0098299716300395">inflammation</a>. Despite being readily available in the diet, vitamin B6 is also widely included in various supplements, multivitamins and other products, such as Berocca and energy drinks. <h2>Should we be worried about toxicity?</h2> Vitamin B6 toxicity is extremely rare. It <a href="https://europepmc.org/article/nbk/nbk470579?crsi=6624972170&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct&client=bot">almost never occurs from dietary intake alone</a>, unless there is a genetic disorders or disease that stops nutrient absorption (such as coeliac disease). This is because all eight vitamins in the B group are water-soluble. If you consume more of the vitamin than your body needs, it can be excreted readily and harmlessly in your urine. However, in some rare cases, <a href="https://pubmed.ncbi.nlm.nih.gov/37447150/">excessive vitamin B6</a> accumulates in the blood, resulting in a condition called peripheral neuropathy. We’re still not sure why this occurs in some people but not others. Peripheral neuropathy <a href="https://my.clevelandclinic.org/health/diseases/14737-peripheral-neuropathy">occurs when the sensory nerves</a> – those outside our brain and spinal cord that send information to the central nervous system – are damaged and unable to function. This can be caused by a wide range of diseases (and is most well known in type 2 diabetes). The most common symptoms are numbness and tingling, though in some cases patients may experience difficulty with balance or walking. We don’t know exactly how excess vitamin B6 causes peripheral neuropathy, but it is thought to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8483950/">interfere with how the neurotransmitter GABA</a> sends signals to the sensory nerves. Vitamin B6 can cause permanent damage to nerves. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/">Studies have shown</a> symptoms improved when the person stopped taking the supplement, although they didn’t completely resolve. <h2>What is considered excessive? And has this changed?</h2> <a href="https://www.cureus.com/articles/199499-vitamin-b6-toxicity-secondary-to-daily-multivitamin-use-a-case-report#!/">Toxicity usually occurs</a> only when people take supplements with high doses of B6. Until 2022, only products with more than 50mg of vitamin B6 were required to display a warning about peripheral neuropathy. But the <a href="https://www.tga.gov.au/news/safety-updates/peripheral-neuropathy-supplementary-vitamin-b6-pyridoxine">Therapeutic Goods Administration lowered this</a> and now requires any product containing more than 10mg of vitamin B6 to carry a warning. The Therapeutic Goods Administration has also halved the daily upper limit of vitamin B6 a product can provide – from 200mg to 100mg. These changes followed a review by the administration, after receiving 32 reports of peripheral neuropathy in people taking supplements. Two thirds of these people were taking less than 50mg of vitamin B6. The <a href="https://www.tga.gov.au/news/safety-updates/peripheral-neuropathy-supplementary-vitamin-b6-pyridoxine#what-should-health-professionals-do">Therapeutic Goods Administration acknowledges</a> the risk varies between individuals and a lot is unknown. Its review could not identify a minimum dose, duration of use or patient risk factors. <h2>But I thought B vitamins were good for me?</h2> Too much of anything can cause problems. The updated guidelines are likely to significantly lower the risk of toxicity. They also make consumers more aware of which products contain B6, and the risks. The Therapeutic Goods Administration will continue to monitor evidence and revise guidelines if necessary. While vitamin B6 toxicity remains very rare, there are still many questions about why some people get peripheral neuropathy with lower dose supplements. It could be that some specific vitamin B compounds have a stronger effect, or some people may have genetic vulnerabilities or diseases which put them <a href="https://www.sciencedirect.com/science/article/pii/S2161831322004781">at higher risk</a>. <h2>So what should I do?</h2> Most people don’t need to actively seek vitamin B6 in supplements. However, many reports to the Therapeutic Goods Administration were of vitamin B6 being added to supplements labelled as magnesium or zinc – and some weren’t aware they were consuming it. It is important to always check the label if you are taking a new medicine or supplement, especially if it hasn’t been explicitly prescribed by a health-care professional. Be particularly cautious if you are taking multiple supplements. While one multivitamin is unlikely to cause an issue, adding a magnesium supplement for cramping, or a zinc supplement for cold and flu symptoms, may cause an excessive vitamin B6 dose over time, and increase your risk. Importantly, pay attention to symptoms that may indicate peripheral neuropathy, such as pins and needles, numbness, or pain in the feet or hands, if you do change or add a supplement. Most importantly, if you need advice, you should talk to your doctor, dietitian or pharmacist.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248443/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/vasso-apostolopoulos-105605">Vasso Apostolopoulos</a>, Distinguished Professor, Professor of Immunology, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> and <a href="https://theconversation.com/profiles/jack-feehan-1239419">Jack Feehan</a>, Vice Chancellors Senior Research Fellow in Immunology, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/vitamin-b6-is-essential-but-too-much-can-be-toxic-heres-what-to-know-to-stay-safe-248443">original article</a>. </div>

Body

When news is stressful, how do you balance staying informed with ‘doomscrolling’?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/lisa-harrison-1552123">Lisa Harrison</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a> It all begins innocently – a late-night peek at your favourite social media site before bed. You catch a headline that grabs your attention with “breaking news” you can’t afford to miss. Like following digital breadcrumbs, one click leads to another. Before you know it, you’re tumbling down a rabbit hole of endless updates and emotionally charged social media posts. Two hours later, your shoulders are tense, your stomach is in knots, but you can’t put your phone down. This endless scrolling through bad news – known as “<a href="https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers">doomscrolling</a>” – sneaks up on us. It’s important to stay in touch with what’s happening in the world. Being informed helps us make better decisions, engage meaningfully in our communities, and respond effectively to changes that affect our lives and those around us. But just like a healthy diet, we must be smart about our news consumption to avoid it <a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">taking a toll on our health</a>. The good news is there are proven ways to stay informed without letting it take over your life. Research shows <a href="https://academic.oup.com/poq/article/84/S1/332/5866766">setting clear boundaries</a> around your news consumption can make a huge difference. So, how can you strike the right balance? <h2>How to set boundaries with news consumption</h2> It’s worth considering why you feel compelled to stay constantly informed. Ask yourself: “will this information change what I can do about it?”. Often, we scroll not because the information is actionable, but because <a href="https://www.sciencedirect.com/science/article/pii/S245195882400071X">we are trying to gain a sense of control</a> in an uncertain world. Research shows scrolling through negative news <a href="https://www.abc.net.au/news/2024-08-29/negative-effects-doomscrolling-young-people-existential-anxiety/104268178">can disrupt your sleep and increase anxiety</a>. To make sure your media consumption is intentional, there are a few steps you can take. Be picky with the news sources you read. Choose a few trusted outlets instead of letting social media algorithms decide what you see. It’s like sticking to a balanced meal plan, but for your mind. While engaging with the news, pay close attention to how you’re feeling. When you notice physical signs of anxiety or emotional distress, that is your cue to take a break. Set aside time earlier in the day with clear boundaries around your news consumption: maybe with your morning coffee or during your lunch break, whatever works for your schedule. Consider implementing a “digital sunset”, too. This is a cut-off time for news and social media, ideally an hour or two before bedtime, to give your mind time to process what you have learned without disrupting your sleep. The world will always be there, but you will be in a better head space to process what is happening. <h2>You don’t have to feel helpless</h2> Taking breaks from consuming news is not burying your head in the sand – it’s practising self care. Studies have shown that <a href="https://www.apa.org/monitor/2022/11/strain-media-overload">people who set healthy boundaries</a> around news consumption are often better equipped to engage meaningfully on important issues and take constructive action when needed. When you check the news, be an active consumer. Instead of endless scrolling: <ul> <li> choose one or two in-depth articles to read thoroughly </li> <li> discuss the news with colleagues, friends and family to process your feelings </li> <li> look for solution-focused news stories that highlight positive change </li> <li> take meaningful action on issues you care about. </li> </ul> There are also various apps and tools that can help you form healthier digital habits. <a href="https://theconversation.com/cant-focus-addicted-to-your-online-world-theres-an-app-for-that-98951">Productivity apps</a> use various approaches to help you stay focused, providing ways to snap you out of mindless scrolling. News curation apps and apps that allow you to save articles to read later can help you establish a balanced news diet, and remove the urgent need to read everything immediately. Many smartphones now come equipped with <a href="https://theconversation.com/rethinking-screen-time-a-better-understanding-of-what-people-do-on-their-devices-is-key-to-digital-well-being-243644">screen time management</a> features, such as Apple’s Screen Time or Android’s Digital Wellbeing. You can use these to monitor your scrolling habits and to manage how much time you spend on social media or news apps. One useful feature is to block apps from use during certain times of day or after you’ve used them for a set amount of time. <h2>Stay mindful, stay engaged</h2> Staying informed doesn’t mean staying constantly connected. By mindfully setting boundaries and using supportive tools, you can keep up with important events while protecting your wellbeing. If you’re trying productivity apps and other tools, start small. Choose one tool that resonates with you rather than trying everything at once. Set realistic goals that fit your life, and use these apps’ insights to understand your habits better. Pay attention to what triggers your doomscrolling and adjust your settings accordingly. Remember, these tools work best when combined with offline activities you enjoy. The goal isn’t to disconnect completely, but to find a sustainable balance between staying informed and maintaining peace of mind. With thoughtful boundaries and the right support tools, you can stay engaged with the world while keeping your mental health intact.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248017/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/lisa-harrison-1552123">Lisa Harrison</a>, Lecturer in Digital Communications, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/when-news-is-stressful-how-do-you-balance-staying-informed-with-doomscrolling-248017">original article</a>. </div>

Technology

Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/bryn-beeder-2260643">Bryn Beeder</a>, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a> For generations, <a href="https://performancepartner.gatorade.com/products">Gatorade</a> and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, <a href="https://explore.research.ufl.edu/historical-markers/gatorades-birthplace/">Dr. Robert Cade and a team of scientists</a> at the University of Florida College of Medicine created Gatorade to help their football players combat heat exhaustion and muscle cramps during long practices in extreme temperatures. The drink’s winning formula of water, sodium, potassium and sugar works effectively with the human body to keep users hydrated, refueling them with energy and optimizing muscle function. While I don’t work for or receive funding from Gatorade, <a href="https://miamioh.edu/profiles/ehs/bryn-beeder.html">as a registered dietitian and nutrition instructor</a>, I’ve watched how specific electrolyte beverages can be handpicked to boost hydration in hospitalized patients, student athletes and even myself. And while Gatorade was one of the first electrolyte beverages heavily marketed to consumers, its ingredient combination has paved the way for the creation of even more sport and electrolyte beverages on the grocery store shelves today. If you’re looking to gain a specific nutritional edge from a sports drink, you can seek out a registered dietitian for an individualized plan. Otherwise, if you’ve ever wondered what makes these colorful beverages a nutrition attraction, here’s a closer look at some key ingredients. <h2>The importance of hydration</h2> Whether people are athletes or not, the human body is constantly losing water through normal human functions such as sweating, urinating and even breathing. When water is lost, the body also excretes key electrolytes such as <a href="https://www.cdc.gov/salt/sodium-potassium-health/index.html">potassium and sodium</a>. These electrolytes are crucial for everything from heart function to muscle contractions. <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes">Electrolytes</a> get their “electro” name from having an electrical charge when dissolved in water. This charge allows them to work throughout the body in chemical reactions that maintain normal brain functioning, balance fluids inside and outside of body cells and even balance how acidic or alkaline your blood is. <figure><iframe src="https://www.youtube.com/embed/l3VWb0mUS7Y?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Electrolytes can help you rehydrate after a workout by balancing fluids in our cells.</figcaption></figure> Major stress on the body can accelerate the <a href="https://my.clevelandclinic.org/health/diseases/9013-dehydration">dehydration process</a> – whether it’s intentional, like running a 5K, or unintentional, like getting a nasty stomach bug. If left unchecked, dehydration can cause more serious complications, such as fainting and irregular heartbeats. To prevent these complications, you need to replenish the fluids and electrolytes you’re losing. Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. <h2>A closer look at Gatorade’s ingredients</h2> Water, the main ingredient in most sports drinks, <a href="https://www.eatright.org/health/essential-nutrients/water/how-much-water-do-you-need">hydrates you</a>. The human body is made up of <a href="https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body">approximately 60% water</a>, so to stay hydrated, it is important to listen to your body and drink water regularly. When the body’s water volume is decreased, it sends thirst signals to the brain. However, these signals often lag behind your hydration status. So, once you feel thirsty, your body is likely already slightly dehydrated. For a more accurate hydration assessment, check the <a href="https://health.clevelandclinic.org/what-urine-color-means">color of your urine</a>. Darker yellow or golden urine? Grab some water. Pale yellow or clear urine? Keep up the good hydration. <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes">Sodium, another ingredient in Gatorade, attracts water</a>. When you are dehydrated, the body’s blood is more concentrated because less water is circulating overall. When you have a lower blood volume, your blood vessels don’t expand as much as they normally would – ultimately lowering blood pressure. If blood pressure drops too quickly due to dehydration, you might feel dizziness, lightheadedness, nausea or weakness. The good news is that sodium actively pulls water into the bloodstream. So during an intense workout or while dealing with a dehydrating illness, consuming a salty snack or sports beverage can help. <a href="https://health.clevelandclinic.org/potassium">The potassium in Gatorade regulates muscle contractions</a>. This electrolyte is especially critical for regulating your heartbeat, and it also aids in normal skeletal muscle contractions. If the body lacks enough potassium, painful muscle cramps or dizziness can disrupt your workout or day. <a href="https://my.clevelandclinic.org/health/articles/15416-carbohydrates">Sugar provides quick energy</a> and nutrient absorption power. A traditional Gatorade beverage contains glucose and dextrose, which are both known as simple sugars. A simple sugar is one that the body can quickly digest and absorb, with the goal of quickly increasing blood sugar. Strenuous aerobic exercise or strength training for longer than 60 minutes, performing activities in very hot or humid climates, or the physical strain of an unwelcome illness can all rev the body’s metabolism and quickly deplete <a href="https://medlineplus.gov/bloodglucose.html">blood glucose</a>. When glucose levels drop, you may experience fatigue, weakness, lightheadedness, nausea or difficulty concentrating. The nutrient combination found in Gatorade was designed with athletes in mind, but it is also sometimes discussed as a remedy to consider during an unpleasant bout of gastrointestinal illness. <a href="https://my.clevelandclinic.org/health/diseases/4108-diarrhea">Diarrhea</a> and <a href="https://my.clevelandclinic.org/health/symptoms/8106-nausea--vomiting">vomiting</a> are easy routes for electrolytes such as sodium and potassium to escape. Energy drinks’ combination of simple sugars, water and electrolytes may be one strategy to maintain hydration during a time when food and fluids are difficult to stomach. However, be cautious – many traditional sports drinks have a high sugar content aimed at refueling lost energy during a workout. When that same sugar content is introduced to an upset gastrointestinal tract, it can pull in extra water, leading to more diarrhea. If you find yourself in this situation, here are some other options to consider. Opt for a lower-sugar electrolyte beverage. Beverages to consider include Pedialyte or even a broth-based soup. Both will hydrate with minimal added sugar content. The human body is incredibly efficient at managing nutrients in the blood. In most cases, balanced meals and water consumption are enough to meet your daily nutrient needs. During intense physical exercise or an unexpected illness, however, the body may struggle to maintain its usual balance. If you notice unusual symptoms such as dizziness, fatigue or persistent thirst, your body will need attention. In specific cases of dehydration from exercise or illness, a sports drink like Gatorade can be a simple tool to help you bounce back to your best self.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243763/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/bryn-beeder-2260643">Bryn Beeder</a>, Visiting Instructor in Kinesiology, Nutrition, and Health, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/electrolyte-beverages-can-help-your-body-stay-balanced-but-may-worsen-symptoms-if-youre-sick-243763">original article</a>. </div>

Body

How I'm A Celebrity producers keep cast anonymous

I'm a Celebrity... Get Me Out Of Here! has been back on Aussie screens for a week, and now an inside source has revealed how everything works. Speaking to Yahoo Lifestyle, the source revealed that the show will be dropping one more celebrity into the jungle, this time "a 'famous' Australian actress that is known internationally," with the code name 'Seal'. The code names are an essential part of ensuring that the celebrities stay anonymous before they go into the jungle, with this year's theme for code names being animals you would find in the ocean. "Network 10 created codenames that allow producers to get the ‘celebrities’ into 'the jungle' without worrying about who hears their name," the insider said. "Producers have been referring to Hughesy as 'the dolphin' for weeks," they said. They cited a few other examples including: Matty J who was given the code name Manta-Ray, Nicky Buckley had the code name Narwhal, Reggie Sorenson was the Red Emperor and Shayna Jack was Starfish. "To get the cast of 'celebrities' into the jungle without revealing the line-up is a covert operation that has been getting more complex every year," the insider said. The source revealed that this is because one of the previous competitors, Sam Dastyari, found the names of all the celebs before entering the jungle and texted the complete cast list to a journalist in Australia. “We don't even tell Julia Morris and Robert Irwin until we absolutely have to because we literally trust nobody," they continued. “Some people swore black and blue they knew our cast this year but most were way off and that is done on purpose." The insider also revealed the the flights to South Africa were all spread out, with some celebrities flying up to 10 days before they enter the jungle, while others arrived the day before. Image: Channel 10

"He's got my vote": I'm A Celeb fans praise "kind" sporting legend

I'm A Celebrity... Get Me Out of Here! viewers have praised former rugby league star Sam Thaiday for his kindness to other campmates while in jungle. In one clip, Thaiday was seen helping Reggie Sorenson - who emotionally shared the story of her worsening eyesight - navigate her way around the camp. I'm A Celeb's social accounts shared the clip of Sam guiding Reggie up a set of stairs towards the bathroom and making sure there were no spiders in the toilet, before Reggie told the cameras, "He is really my guide dog in here." The show wrote alongside the video, "The world needs more Sam Thaidays!" <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DFHyNZcMyCB/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DFHyNZcMyCB/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by #ImACelebrityAU (@imacelebrityau)</a> </div> </blockquote> Many viewers agreed, with one person saying, "So good to see a different side to Sam Thaiday rather than the guy on the footy field. What a nice, kind man." "He creates such a safe space for Reggie and is so thoughtful in all he does," another said. "Loving getting to know Sam," another said. "Legend on the field... Legend of a gentleman." "Sam's one of the nicest humans out," a third wrote. "He's like that in real life. I've met him and treated me just as nice." "What a true gentleman and support for Reggie!" someone else said. "He has my vote!" "What you see, is what you get with Sammy," yet another agreed. "A heart of gold." Image credits: Ten

I'm A Celeb cast reduced to tears over devastating health confession

Former star of The Bachelor Matty Johnson has been reduced to tears after hearing of his fellow I'm A Celeb campmate's degenerative health condition. While opening up about their personal lives in the jungle, Matty J spoke candidly with Reggie Sorenson, who was the first female winner of Big Brother Australia in 2003. Sorenson, 50, has previously revealed she is legally blind due to having a rare degenerative eye disease, and also shared in 2022 that she has been diagnosed with stage two Usher Syndrome, which impacts vision and causes hearing loss. While facing her health issues, Sorenson explained to Johnson that she had faced online bullying since her diagnosis. “I posted a video (on social media) of me dancing and (it was), ‘how can she be dancing, I thought she was blind’,” she explained. “People need to be educated that blindness is a spectrum. Not everyone has to have the big black glasses and sit at home and not do anything. That is what people have in their heads. “There is such a misunderstanding about blindness. Because I try and keep going all the time, sometimes you get knocked down because you try to keep going.” Johnson then asked Sorenson about the future of her illness, asking, "Are you scared?" <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DFE704OPlLs/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DFE704OPlLs/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by #ImACelebrityAU (@imacelebrityau)</a> </div> </blockquote> “I think … I reckon I will probably change when it is all totally gone, I won’t be able to do as much as what I do now,” Sorenson replied. When Johnson asked her what she will “miss most” upon losing her vision completely, her response saw him become visibly emotional. “Seeing the kids, I think,” she told him. “I’ll miss the kids." “I never know if it is my last day of when I will see again. That day is going to come, and that is why I am so blessed to be here, to enjoy and see all of this stuff and chuck it in the memory bank, to make the most of it.” Later on, speaking to producers about their conversation, Johnson broke down in tears. “Knowing what Reggie’s gone through … she’s a mum who is afraid of never being able to see her kids again, because she’s going blind,” Johnson said. “All of a sudden, my struggles seem so insignificant (compared to) what she’s going through.” Image credits: Ten

Caring

From securing pets to building ‘insect hotels’ – here are 7 ways to attract birds to your garden

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/rochelle-steven-22148">Rochelle Steven</a>, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> and <a href="https://theconversation.com/profiles/david-newsome-117672">David Newsome</a>, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> Home gardens can provide vital habitat for Australian birds. But there’s more to it than just planting certain types of shrubs and flowering trees. After decades of encouragement to include native plants in home gardens, urban environments have come to <a href="https://www.sciencedirect.com/science/article/pii/S2351989423003700">favour certain species</a> and <a href="https://doi.org/10.1111/j.1442-9993.2006.01584.x">neglect others</a> including some of our most loved birds, such as fairy-wrens. Birds that thrive on nectar such as honeyeaters, and bossy birds with bold personalities such as noisy miners, some parrots and magpies, tend to dominate the scene. But it doesn’t have to be this way. We wanted to explore how urban gardens can best support a wider range of Australian birds. <a href="https://link.springer.com/article/10.1007/s10531-025-03011-2">Our new review</a> of research on this topic revealed seven key considerations. These fall into two themes: reducing threats and improving habitat. We found there’s no point doing just the good things (such as plantings) if we don’t stop doing the bad things (such as killing insects, poisoning owls and letting cats hunt). It’s like trying to fill a bucket with a hole in it. So let’s acknowledge the complexity of nature and take a broader approach to attracting birds to our gardens, by ticking off the items on this shopping list. <h2>1. Secure pets</h2> Domestic cats kill <a href="https://www.publish.csiro.au/wr/pdf/WR19174">millions of Australian birds every year</a>. So no matter how innocent your cat looks, it remains a highly evolved predator. The only guaranteed way to protect birds and other wildlife from cats is to keep them contained inside or in purpose-built enclosures, 24 hours a day. You can find out about building your own cat enclosure from <a href="https://agriculture.vic.gov.au/livestock-and-animals/animal-welfare-victoria/cats/enclosures-and-fencing/building-a-cat-enclosure-attached-to-an-existing-structure">government</a> and <a href="https://catiospaces.com/catios-cat-enclosures/cat-behavior-enrichment/build-diy-catio-plan-for-your-cat/">retail</a> experts online. Dogs can also stop birds taking up residence in your garden. The mere <a href="https://doi.org/10.1016/j.landurbplan.2013.10.005">presence of a dog can deter some birds</a>. Keeping dogs contained at night can reduce the level of disturbance to nocturnal birds. But if you really want to attract birds to your garden, you may choose to keep your dog inside more. <h2>2. Avoid using insecticides and outside lights</h2> Many flying and ground-dwelling insects are <a href="https://doi.org/10.1073/pnas.2002549117">in decline</a>. This is bad news for many birds including fairy-wrens, willie wagtails, fantails and robins who rely almost entirely on insects for food. But we can avoid using insecticides or any other form of lethal control such as bug zappers in our own gardens. Ideally, accept insects as a natural part of your garden. Don’t try to deter them, unless they pose a risk to public safety, such as swarming European honeybees or hordes of European wasps. You can also consider favouring native plants that naturally are resisitant to unwanted insect attack. Excess artificial light is also taking a toll on insects. Consider whether you really need to leave that outdoor light on all night. Review your existing outdoor lighting using the <a href="https://darksky.org/resources/guides-and-how-tos/lighting-principles/">five principles for responsible outdoor lighting</a>, ensuring all artificial light is useful, targeted, low-level, controlled and warm-coloured. <h2>3. Stop poisoning raptors</h2> The use of rat poison, especially those labelled as “fast action”, is <a href="https://theconversation.com/rat-poison-is-killing-our-beloved-native-owls-and-tawny-frogmouths-and-thats-the-tip-of-the-iceberg-212184">killing native owls</a> and other <a href="https://doi.org/10.1016/j.scitotenv.2021.147673">birds of prey</a> at an alarming rate due to <a href="https://doi.org/10.1016/j.scitotenv.2018.06.207">secondary poisoning</a>. In other words, raptors are dying after eating rats and mice that have taken the bait. Many countries have regulated the sale and use of these products for this reason, but Australia is lagging behind. So if you “give a hoot” about our owls, <a href="https://kb.rspca.org.au/knowledge-base/what-is-the-most-humane-way-to-kill-pest-rats-and-mice/">switch to snap traps</a>. There are also various other effective, humane and efficient <a href="https://theconversation.com/how-to-control-invasive-rats-and-mice-at-home-without-harming-native-wildlife-180792">options</a> available, including removing unwanted fruit from the ground, keeping sheds tidy, and securing compost bins to keep rodents under control. <h2>4. Prevent window strikes</h2> Birds can fly into windows when they’re unable to differentiate between the glass and the surrounding environment. Strikes may be lethal upon impact or result in injury. A stunned bird is also more vulnerable to predators. In Australia, bird lovers can <a href="https://birdlife.org.au/preventing-bird-strike/#:%7E:text=Why%20do%20birds%20collide%20with,help%20solve%20this%20problem%20too.">reduce the risk</a> by using <a href="https://store.birdlife.org.au/product/anti-collision-bird-stickers/">decals</a> which are decorative stickers intended <a href="https://www.sureguard.com.au/page/birds-eye-view-window-strike-deflector">for windows</a>. Screens, hanging plants or mobiles can also be placed in front of windows to help the birds avoid collisions. <h2>5. Create an inclusive garden</h2> The diversity in Australian birds extends to their diets. Beyond honeyeaters, the nation is home to huge numbers of insectivores, carnivores, seed-eaters and fruit peckers. Australian gardens typically have plenty of bottlebrush and grevilleas, which <a href="https://doi.org/10.1016/j.biocon.2004.06.004">stacks the deck in the bold honeyeaters’ favour</a>. So when buying new garden plants, try catering for a wider variety of bird species. Choose dense shrubs with small white, yellow or blue flowers to attract insects. These bushy plants also make excellent habitat for small birds. Retaining trees ensures our larger birds have nesting sites too. If you get the garden design right, with a variety of plants to suit all tastes, there is <a href="https://birdlife.org.au/a-guide-to-feeding-wild-birds-in-australia/?srsltid=AfmBOooHbf9Du1CarsSg044tVUVFxfBdopOwrOmELrQWcCSdwfKv432v">no need to feed the birds</a>. <h2>6. Encourage insects</h2> <a href="https://www.abc.net.au/news/2024-11-09/blue-banded-bee-australian-insect-of-the-year-inaugral-vote/104572938">Native bees</a> and flies play a crucial role in ecosystems, both as pollinators and food for birds. You can provide insects with nesting habitat in the form of insect “hotels”, food (namely flowers and other insects) and safety from pesticides. These <a href="https://doi.org/10.1016/j.biocon.2015.05.003">small gestures can make a huge difference</a>. <h2>7. Water the birds too</h2> With the <a href="https://climatekids.nasa.gov/heat-islands/">urban heat island</a> effect and growing frequency of extreme heat waves, birds are in need of reliable sources of fresh water. Offer this <a href="https://link.springer.com/article/10.1007/s11252-024-01530-4">crucial resource</a> in a water feature such as a bird bath or pond. <h2>Whole neighbourhoods for birds</h2> Your garden has never been more important for birds. Doing your bit in your own backyard can make a visible difference – you will see the birds for yourself. But true conservation gains can only be made when people work together at a larger scale. Why not start a conversation with your neighbour about attracting birds to your garden? Creating one garden for birds is great, but when we start talking about whole neighbourhoods for birds, that’s magic!<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247561/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/rochelle-steven-22148">Rochelle Steven</a>, Lecturer in Environmental Management, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> and <a href="https://theconversation.com/profiles/david-newsome-117672">David Newsome</a>, Assoc. Professor of Environmental Science, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-securing-pets-to-building-insect-hotels-here-are-7-ways-to-attract-birds-to-your-garden-247561">original article</a>. </div>

Home & Garden

"Please stop": I'm A Celeb viewers slam Ten's "ridiculous" broadcast

Viewers of I'm A Celebrity... Get Me Out of Here! have slammed Network Ten's broadcast of the program over their relentless interruptions. After only two episodes back on air for the 2025 season, frustrated viewers have taken to social media after admitting they turned the show off thanks to the sheer amount of ads. Not only were there constant advertisements during the episodes, but the show's editors also interrupting the action and, at some points, even cutting people off mid-sentence. Viewers have taken to social media to slam Ten for the constant interruptions and voice their frustrations. One fan shared their frustration on X, writing, "Love the show but PLEASE STOP THE ADS!!! OMG!! It is ridiculous!! Literally 5 mins of footage and then 10 minutes of bloody ads!! So over it." "Anyone else’s ads starting randomly in the middle of a sentence & cutting off part of the show?" another asked. "Seems to have been an issue @channel10au," a third said. "Less than half of the program being shown with ads out of nowhere interrupting most key moments." "What’s with all the ads, counted 12 in a row," someone else wrote. "Think I’ll just watch it later on 10 Play," another said. "The ads are ridiculous." "Just as many ads on 10 Play," one viewer responded. "I missed a bit last night and just wanted to skip through to find it… had to sit through several ad breaks" "Omg the ads and now the show is jumping ahead seriously sort it out," another wrote. "More ads than celebrities? Switching to the tennis..." yet another said. The criticism comes after the 2025 season of I'm a Celeb was slammed for their lacklustre cast. Image credits: Ten - Instagram

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