Placeholder Content Image

Can you get sunburnt or UV skin damage through car or home windows?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>When you’re in a car, train or bus, do you choose a seat to avoid being in the sun or do you like the sunny side?</p> <p>You can definitely feel the sun’s heat through a window. But can you get sunburn or skin damage when in your car or inside with the windows closed?</p> <p>Let’s look at how much UV (ultraviolet) radiation passes through different types of glass, how tinting can help block UV, and whether we need sunscreen when driving or indoors.</p> <h2>What’s the difference between UVA and UVB?</h2> <p>Of the <a href="https://www.who.int/news-room/questions-and-answers/item/radiation-ultraviolet-(uv)#:%7E:text=Most%20solar%20UVB%20is%20filtered,for%20the%20immediate%20tanning%20effect.">total UV</a> radiation that reaches Earth, about 95% is UVA and 5% is UVB.</p> <p>UVB only reaches the <a href="https://theconversation.com/curious-kids-why-dont-burns-bleed-130792">upper layers</a> of our skin but <a href="https://theconversation.com/what-is-the-uv-index-an-expert-explains-what-it-means-and-how-its-calculated-173146">is the major cause</a> of sunburn, cataracts and skin cancer.</p> <p>UVA <a href="https://theconversation.com/sunscreen-why-wearing-it-even-in-winter-could-be-a-good-idea-219640">penetrates deeper</a> into our skin and causes cell damage that leads to skin cancer.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=416&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=416&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=416&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=523&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=523&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/646357/original/file-20250203-17-c897dp.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=523&amp;fit=crop&amp;dpr=3 2262w" alt="Graphic showing UVA and UVB penetrating skin" /><figcaption><span class="caption">UVA penetrates deeper than UVB.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/difference-radiation-types-sunlight-which-harmful-669925423">Shutterstock/solar22</a></span></figcaption></figure> <h2>Glass blocks UVA and UVB radiation differently</h2> <p>All <a href="https://onlinelibrary.wiley.com/doi/10.1111/phpp.12022">glass</a> used in house, office and car windows completely blocks UVB from passing through.</p> <p>But only laminated glass can completely block UVA. UVA <a href="https://www.skincancer.org/blog/sneaky-ways-youre-being-exposed-to-the-suns-uv-rays/#:%7E:text=UVB%20rays%2C%20the%20primary%20sunburn,the%20rays%20will%20reach%20you">can pass through</a> other glass used in car, house and office windows and <a href="https://theconversation.com/sunscreen-why-wearing-it-even-in-winter-could-be-a-good-idea-219640">cause skin damage</a>, increasing the risk of cancer.</p> <h2>Car windscreens block UVA, but the side and rear windows don’t</h2> <p>A car’s front windscreen lets in lots of sunshine and light. Luckily it <a href="https://onlinelibrary.wiley.com/doi/10.1111/phpp.12022">blocks 98% of UVA radiation</a> because it is made of two layers of laminated glass.</p> <p>But the side and rear car windows are made of tempered glass, which doesn’t completely block UVA. A <a href="https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2522190">study of 29 cars</a> found a range from 4% to almost 56% of UVA passed through the side and rear windows.</p> <p>The UVA protection was not related to the car’s age or cost, but to <a href="https://www.sciencedirect.com/science/article/pii/S0190962205046244?casa_token=qxVQnQ_mFjEAAAAA:5n6QVYBb22gfsWNLxfxbNtsibJ1JXl_C7RtRhsaQLFVkRocFgoWiI4BnNyMGO35EnyIsLNhFK90">the type</a> of glass, its colour and whether it has been tinted or coated in a protective film. Grey or bronze coloured glass, and window tinting, all increase UVA protection. <a href="https://academic.oup.com/tropej/article/59/6/496/1660803">Window tinting</a> blocks around 95% of UVA radiation.</p> <p>In a separate study from Saudi Arabia, researchers fitted drivers with a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9797294/">wearable radiation monitor</a>. They found drivers were exposed to UV index ratings up to 3.5. (In Australia, sun protection <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/about-sunscreen/spf50-sunscreen">is generally recommended</a> when the UV index is 3 or above – at this level it takes pale skin about 20 minutes to burn.)</p> <p>So if you have your windows tinted, you should not have to wear sunscreen in the car. But without tinted windows, you can accumulate skin damage.</p> <h2>UV exposure while driving increases skin cancer risk</h2> <p>Many people spend a lot of time in the car – for work, commuting, holiday travel and general transport. Repeated UVA radiation exposure through car side windows might go unnoticed, but it can affect our skin.</p> <p>Indeed, skin cancer is more common on the driver’s side of the body. A <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3117975/">study in the United States</a> (where drivers sit on the left side) found more skin cancers on the left than the right side for the face, scalp, arm and leg, including 20 times more for the arm.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/20226568/">Another US study</a> found this effect was higher in men. For <a href="https://www.cancerresearchuk.org/about-cancer/melanoma/stages-types/melanoma-in-situ-stage-0#:%7E:text=What%20is%20melanoma%20in%20situ,grown%20deeper%20into%20the%20skin.">melanoma in situ</a>, an early form of melanoma, 74% of these cancers were on the on the left versus 26% on the right.</p> <p>Earlier Australian studies reported more <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1340770/">skin damage</a> and more <a href="https://jamanetwork.com/journals/jamadermatology/fullarticle/555250">skin cancer</a> on the right side.</p> <p>Cataracts and other eye damage are also <a href="https://www.aoa.org/news/clinical-eye-care/diseases-and-conditions/cataracts-and-uv-exposure-in-driver-side-windows?sso=y">more common on the driver’s side</a> of the body.</p> <h2>What about UV exposure through home or office windows?</h2> <p>We see UV damage from sunlight through our home windows in faded materials, furniture or plastics.</p> <p>Most glass used in residential windows lets a lot of UVA pass through, <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0781.2009.00434.x">between 45 and 75%</a>.</p> <p>Single-pane glass lets through the most UVA, while thicker, tinted or coated glass blocks more UVA.</p> <p>The best options are laminated glass, or double-glazed, tinted windows that allow less than 1% of UVA through.</p> <p><a href="https://onlinelibrary.wiley.com/doi/10.1111/phpp.12022">Skylights</a> are made from laminated glass, which completely stops UVA from passing through.</p> <p>Most office and commercial window glass has better UVA protection than residential windows, allowing <a href="https://www.sciencedirect.com/science/article/pii/S0190962205046244?casa_token=qxVQnQ_mFjEAAAAA:5n6QVYBb22gfsWNLxfxbNtsibJ1JXl_C7RtRhsaQLFVkRocFgoWiI4BnNyMGO35EnyIsLNhFK90#bib17">less than 25% of UVA transmission</a>. These windows are usually double-glazed and tinted, with reflective properties or UV-absorbent chemicals.</p> <p>Some <a href="https://theconversation.com/smart-windows-could-be-the-next-big-thing-in-renewable-heating-245053">smart windows</a> that reduce heat using chemical treatments to darken the glass can also block UVA.</p> <h2>So when should you wear sunscreen and sunglasses?</h2> <p>The biggest risk with skin damage while driving is having the windows down or your arm out the window in direct sun. Even untinted windows will reduce UVA exposure to some extent, so it’s better to have the <a href="https://theconversation.com/i-cant-get-sunburnt-through-glass-shade-or-in-water-right-5-common-sunburn-myths-busted-150640">car window up</a>.</p> <p>For home windows, <a href="https://onlinelibrary.wiley.com/doi/10.1111/phpp.12022">window films or tint</a> can increase UVA protection of single pane glass. UVA blocking by glass is similar to protection by sunscreen.</p> <p>When you need to use sunscreen <a href="https://onlinelibrary.wiley.com/doi/pdf/10.5694/j.1326-5377.2006.tb00267.x">depends on</a> your skin type, latitude and time of the year. In a car without tinted windows, you could burn after one hour in the middle of the day in summer, and two hours in the middle of a winter’s day.</p> <p>But in the middle of the day next to a home window that allows more UVA to pass through, it <a href="https://onlinelibrary.wiley.com/doi/pdf/10.5694/j.1326-5377.2006.tb00267.x">could</a> take only 30 minutes to burn in summer and one hour in winter.</p> <p>When the UV index is above three, it is recommended you <a href="https://theconversation.com/sunglasses-dont-just-look-good-theyre-good-for-you-too-heres-how-to-choose-the-right-pair-245270">wear protective sunglasses</a> while driving or next to a sunny window to avoid eye damage.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate Professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-you-get-sunburnt-or-uv-skin-damage-through-car-or-home-windows-246599">original article</a>.</em></p> </div>

Body

Placeholder Content Image

Trees get sunburnt too – but there are easy ways to protect them, from tree ‘sunscreen’ to hydration

<p>We all know how hot and damaging the summer sun can be in Australia and most of us are only too willing to take sensible precautions, and slop on sunscreen.</p> <p>It’s not only humans that suffer from sunburn and its consequences. <a href="https://www.rspcasa.org.au/protect-white-pets-from-sunburn/">Some pets</a>, such as cats and dogs, can get sunburnt in some of their less furry places, and pig farmers have long known <a href="https://vetmed.iastate.edu/vdpam/FSVD/swine/index-diseases/photosensitization">the damage</a> sun can do to their prized stock.</p> <p>But have you ever wondered about sun damage to plants? Can trees be sunburnt? It may surprise you to know the answer is actually yes!</p> <p>Tree sunburn tends to occur during hot spring days or in early summer, when trees are full of moisture. So let’s explore why it happens, and the easy ways you can protect your trees from damage.</p> <h2>Sun scorch on leaves</h2> <p>Many of you may be thinking of sun scorch, which occurs on the leaves of some of our favourite garden plants on a hot summer’s day: the brown, wilted hydrangea leaves or the large blotchy brown patches that appear on camellia leaves that weren’t there at the beginning of the day. This is sun <em>damage</em>, but is not the same as sunburn on trees.</p> <p>Leaf scorch can occur because leaves are exposed to high levels of solar radiation. The damage is often exacerbated by a low level of <a href="https://www.usgs.gov/special-topic/water-science-school/science/evapotranspiration-and-water-cycle?qt-science_center_objects=0#qt-science_center_objects">soil moisture</a>, which reduces the cooling effect of transpiration (when water evaporates from leaves).</p> <p><a href="https://images.theconversation.com/files/436565/original/file-20211209-149721-1jv9r93.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436565/original/file-20211209-149721-1jv9r93.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Sun damage on leaves is more likely to occur if the plant isn’t well hydrated.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <p>One popular and widely published cause of sun scorch on leaves is water droplets on the surface acting as a lens that focuses the sun’s rays and intensifies the heat – a bit like a magnifying glass. But this is a myth. There is <a href="http://allgreensod.ca/the-myth-of-hot-weather-watering/">little evidence</a> it occurs and considerable evidence that it doesn’t.</p> <p>So what does cause leaf scorch? Well, we’re not sure. However, it’s possible and <a href="https://nph.onlinelibrary.wiley.com/doi/full/10.1111/j.1469-8137.2009.03161.x">perhaps likely</a> very high levels of radiation increase temperatures within some of the leaf cells. This damages the cells’ metabolic processes and limits the ability to photosynthesise in a process called “photoinhibition”. If enough cells are damaged, you can get general brown or dead leaf tissue.</p> <h2>Sunscald and sunburn</h2> <p>When dealing with trees, sunburn is also referred to as “sunscald” – which is unfortunate as there are two different processes at work, but even scientists often use the terms sunburn and sunscald interchangeably.</p> <p>In the northern hemisphere, sunscald usually occurs towards the end of winter, when a warm day is followed by a freezing night. The cells in the bark of the trunk or branches have become active during the warm day, and are then badly damaged as they rupture during the cold night.</p> <p><a href="https://images.theconversation.com/files/436577/original/file-20211209-140109-1wjt10.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436577/original/file-20211209-140109-1wjt10.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">A sunburnt tree trunk.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <p>Damage can be extensive, or even fatal, for some young trees and is nearly always greatest on the south and <a href="http://pubs.cahnrs.wsu.edu/publications/wp-content/uploads/sites/2/publications/fs197e.pdf">southwest facing</a> tissue.</p> <p>Short term temperature differences in Australia aren’t usually as extreme, so this sort of sunscald rarely occurs here. However, we do come across sunburn in trees when the sun causes serious damage to the bark of the trunk or branches.</p> <p>If the damage is severe enough, sunburn kills the bark causing necrosis – the death of cells or tissue.</p> <p>It’s usually a problem for trees with smooth and thin bark, such as several fruit tree species (stone fruits like apricot, plum and peach), birches, plane trees and some eucalypts. Trees with thick, fibrous or rough bark, such as oaks, elms, conifers and thick, rough barked eucalypts are usually insulated and protected.</p> <p><a href="https://images.theconversation.com/files/436597/original/file-20211209-27-rft1nr.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436597/original/file-20211209-27-rft1nr.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" alt="" /></a> <span class="caption">A sunburnt plane tree.</span> <span class="attribution"><span class="source">Greg Moore</span>, <span class="license">Author provided</span></span></p> <p>In Australia, sunburn nearly always occurs on trunks facing north or northwest, where exposure to the sun is hottest. Sunburn can <a href="http://pubs.cahnrs.wsu.edu/publications/wp-content/uploads/sites/2/publications/fs197e.pdf">also occur</a> on the upward facing side of branches of a tree directly exposed to the sun, and is common after pruning exposes previously shaded branches, such as on thin-barked street trees pruned for powerline clearance.</p> <h2>Why does it happen?</h2> <p>Sunburn tends to occur in <a href="https://www.missouribotanicalgarden.org/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/environmental/scorch.aspx">late spring and early summer</a>, when bark tissues are full of moisture and actively growing.</p> <p>Cells in the bark <a href="https://www.missouribotanicalgarden.org/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/environmental/scorch.aspx">are damaged or killed</a> by high levels of radiation and high temperatures. While high temperature can directly kill plant tissues, photoinhibition is another probable contributor.</p> <p><a href="https://images.theconversation.com/files/436580/original/file-20211209-15-1bnxf66.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436580/original/file-20211209-15-1bnxf66.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Oak tree" /></a> <span class="caption">Trees like oak, with thick rough bark aren’t vulnerable to sunburn.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <p>Sunburn damage may take time to manifest, but in smooth-barked trees, lesions may be over 1.5 metres in length, and over 100 millimetres wide. The tree tissue browns, dies, dries and splits, with the bark peeling back to expose the wood below. The wound can give access to <a href="https://joa.isa-arbor.com/article_detail.asp?JournalID=1&amp;VolumeID=44&amp;IssueID=1&amp;ArticleID=3436">pests and diseases</a>, and slow growth in young trees.</p> <p>Likewise, sunburn damage <a href="https://extension.oregonstate.edu/gardening/flowers-shrubs-trees/heatwave-garden-how-identify-prevent-heat-stress-plants">to fruit</a> is common and often causes it to rot. In younger trees, it may <a href="https://fruittreelane.com.au/general/sunburn-damage-in-fruit-trees/">prove fatal</a>.</p> <h2>How to slip slop, slap for trees</h2> <p>The risk of both sunscald and sunburn has left an enduring legacy in Australia, as many post-war migrants to Australia from the Mediterranean region – particularly those from Italy and Greece – would routinely whitewash the base of their fruit trees.</p> <p><a href="https://images.theconversation.com/files/436573/original/file-20211209-68670-lelh0s.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436573/original/file-20211209-68670-lelh0s.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Fruit trees with painted trunks" /></a> <span class="caption">Whitewashing tree trunks and branches can help keep your tree feel and look cool.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <p>Sunscald may not have been much of a problem in their new home, but the whitewash was, and remains, a protection against sunburn – a literal slip slop, slap for trees! The whitewash shields the bark from the sun, reflects radiation and keeps darker coloured bark cooler.</p> <p>Other ways of <a href="https://www.sgaonline.org.au/protecting-plants-in-hot-weather/">protecting trees</a> from sunburn include wrapping them in light coloured paper, cardboard or cloth, planting susceptible trees in shadier parts of the garden and, for some trees, retaining lower branches that will naturally shade the trunk.</p> <p>But one of the best ways to avoid tree sunburn is to make sure your trees are properly irrigated ahead of very hot days as transpiration, like sweating, keeps tissues cooler. And of course, <a href="https://extension.colostate.edu/topic-areas/yard-garden/leaf-scorch-2-911/">a good mulch</a> around the base of the trees maximises efficient water use and keeps soils cooler.</p> <p>So while you protect yourself from the sun this summer, remember to take care of your trees, too, and keep them well hydrated.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172953/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, Doctor of Botany, <em><a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/trees-get-sunburnt-too-but-there-are-easy-ways-to-protect-them-from-tree-sunscreen-to-hydration-172953">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

Domestic Travel

Placeholder Content Image

Eyes can get sunburnt too

<p>We all know when the weather starts to heat up to grab the sunscreen and slather liberally. After all, we know the danger of the sun’s rays in causing skin cancer and unpleasant sunburns. But what often is missed in sun protection is our eyes. Just like our skin, our peepers need to be protected from the sun’s damaging rays. Not only can unprotected eyes exposure to UV rays cause sunburnt eyes (watering, itchy, dry or gritty after spending time in the sun) but continual exposure to sun increases our risk of eye diseases, including cataract, growths on eyes, cancer and macular degeneration which can cause vision loss. According to the Macular Disease Foundation, one in seven people over the age of 50 in Australia are affected by macular degeneration. Don’t gamble with your eyes and protect them.</p><p><strong>Invest in quality sunglasses</strong></p><p>Don’t rely on cheap sunnies from the bargain store. They won’t offer any protection from harmful sun rays. Purchase quality sunglasses, which offer 100 per cent protection against the damaging UVA and UVB sun rays. Polarised lenses also eliminate glare especially when driving.</p><p>In Australia, all sunglasses need to be tested for sun safety standards. The lens categories for protection against UV damage range from zero to four. Sunglasses with a rating of two only offer medium sun glare reduction and good UV protection so look for higher ratings.</p><p><strong>Choose a sufficient size</strong></p><p>Look for sunnies that have large frame size to shield eyes, eyelids and surrounding areas and stop rays from sneaking in. A wraparound style will stop sunlight from entering the sides. Remember, the more skin covered, the better.</p><p><strong>Wear broad-brimmed hats</strong></p><p>Wear a hat with at least a three-inch brim around as that can block up to half of rays.</p><p><strong>Sun damage can happen anytime</strong></p><p>Sun damage to the eyes can occur any time of year, not just in summer. Even if it’s cloudy, the sun’s rays can easily pass through haze and clouds.</p><p><strong>Be careful during intense condition</strong></p><p>The time of the day and year does influent the severity of the harmful UV rays. Unlike skin though, the worst time is not noon but during morning and mid-afternoon. This is because the eye is naturally shaded by the brow ridge when the sun is high in the sky. Sun exposure to eyes is usually worst not in summer but the other seasons as the sun is lower in the sky.</p><p><strong>Remember direct sunlight is not the only threat</strong></p><p>Reflected UV rays are also harmful although they feel less irritating to the eyes. Sun can be reflected on the snow, dry sand and sea.</p><p><strong>Be prepared</strong></p><p>Remember to bring your shades and hat whenever you go outside even if it’s just to pop down the shops. Squinting in the sun is bad for eyes even for short periods of time. Build up the habit and eye protection will come as second nature soon.&nbsp;</p>

Eye Care

Placeholder Content Image

Eyes can get sunburnt too

<p>We all know when the weather starts to heat up to grab the sunscreen and slather liberally. After all, we know the danger of the sun’s rays in causing skin cancer and unpleasant sunburns. But what often is missed in sun protection is our eyes. Just like our skin, our peepers need to be protected from the sun’s damaging rays. Not only can unprotected eyes exposure to UV rays cause sunburnt eyes (watering, itchy, dry or gritty after spending time in the sun) but continual exposure to sun increases our risk of eye diseases, including cataract, growths on eyes, cancer and macular degeneration which can cause vision loss. According to the Macular Disease Foundation, one in seven people over the age of 50 in Australia are affected by macular degeneration. Don’t gamble with your eyes and protect them.</p><p><strong>Invest in quality sunglasses</strong></p><p>Don’t rely on cheap sunnies from the bargain store. They won’t offer any protection from harmful sun rays. Purchase quality sunglasses, which offer 100 per cent protection against the damaging UVA and UVB sun rays. Polarised lenses also eliminate glare especially when driving.</p><p>In Australia, all sunglasses need to be tested for sun safety standards. The lens categories for protection against UV damage range from zero to four. Sunglasses with a rating of two only offer medium sun glare reduction and good UV protection so look for higher ratings.</p><p><strong>Choose a sufficient size</strong></p><p>Look for sunnies that have large frame size to shield eyes, eyelids and surrounding areas and stop rays from sneaking in. A wraparound style will stop sunlight from entering the sides. Remember, the more skin covered, the better.</p><p><strong>Wear broad-brimmed hats</strong></p><p>Wear a hat with at least a three-inch brim around as that can block up to half of rays.</p><p><strong>Sun damage can happen anytime</strong></p><p>Sun damage to the eyes can occur any time of year, not just in summer. Even if it’s cloudy, the sun’s rays can easily pass through haze and clouds.</p><p><strong>Be careful during intense condition</strong></p><p>The time of the day and year does influent the severity of the harmful UV rays. Unlike skin though, the worst time is not noon but during morning and mid-afternoon. This is because the eye is naturally shaded by the brow ridge when the sun is high in the sky. Sun exposure to eyes is usually worst not in summer but the other seasons as the sun is lower in the sky.</p><p><strong>Remember direct sunlight is not the only threat</strong></p><p>Reflected UV rays are also harmful although they feel less irritating to the eyes. Sun can be reflected on the snow, dry sand and sea.</p><p><strong>Be prepared</strong></p><p>Remember to bring your shades and hat whenever you go outside even if it’s just to pop down the shops. Squinting in the sun is bad for eyes even for short periods of time. Build up the habit and eye protection will come as second nature soon.&nbsp;</p>

Eye Care

Our Partners