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"Three months to live": Channel 10 star shares emotional battle with incurable cancer

<p>Channel 10 presenter Barry Du Bois has opened up in a raw and heartbreaking letter about his ongoing battle with cancer, revealing the devastating moment he was told he had just months to live.</p> <p>In a deeply personal essay for <a href="https://www.goldcoastbulletin.com.au/entertainment/celebrity-life/channel-10-star-barry-du-bois-reveals-harrowing-moment-he-was-given-three-months-to-live/news-story/20a2e0a910358c1861d2c4d23c8cd617" target="_blank" rel="noopener">The Gold Coast Bulletin</a>, the father of two recalled the chilling day a doctor delivered a prognosis that shattered his world: “I had three months to live.”</p> <p>“I was sitting in a cold, unfamiliar consult room at the hospital, my wife’s hand holding mine … then a doctor who had known me for only a few hours looked me in the eye and told me I had three months to live,” Du Bois wrote.</p> <p>Du Bois was first diagnosed in 2010 with solitary plasmacytoma, a rare and aggressive form of blood cancer. While he survived that initial battle, the disease returned in 2017 – this time as multiple myeloma, an incurable cancer that attacks the immune system and bone marrow.</p> <p>Since then, the 63-year-old <em>Living Room</em> star has fought on, defying the odds with remarkable strength and grace. But as he revealed in the letter, his path has been anything but easy.</p> <p>His strength, he said, was forged through years of pain: breaking his back in a 14-metre fall, a gruelling and heartbreaking IVF journey with his wife Leonie that ended in miscarriage, and her own cervical cancer diagnosis just weeks later.</p> <p>“When I got my diagnosis – incurable cancer, three months to live – I didn’t fall apart,” he wrote. “I knew that from leaning into the previous adversities of life I had the resilience to give the fight of my life.”</p> <p>Still, Du Bois admitted there was a time he came perilously close to giving up. After Leonie’s miscarriage and illness, the darkness nearly swallowed him. “I avoided conversation and started a continual negative conversation with myself that took me into the darkness … depression is a lonely state and I refused to share my pain. I saw it as a weakness.”</p> <p>In the end, it was his family that pulled him back and helped him find purpose again. Since then, Du Bois has become a powerful voice for others fighting chronic illness and mental health struggles, using his platform to share candid updates on life, treatment and the importance of hope.</p> <p>“I was overwhelmed with fear, uncertainty and the unknown,” he said of that early diagnosis. “But through it all, I realised something that I feel is why I am here today: It wasn’t going to be cancer that defined me but the way I choose to approach it.”</p> <p>From his early TV days on <em>The Renovators</em> in 2011 to his long-running role on <em>The Living Room</em> alongside Amanda Keller, Miguel Maestre and Dr Chris Brown, Du Bois has become a familiar and much-loved face on Australian screens. But behind the smiles and strength lies a story of extraordinary pain and courage.</p> <p>His fight continues. And so too does his mission: to live fully, love deeply, and face each day not with fear, but with determination.</p> <p><em>Images: Instagram</em></p>

Caring

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"Bloodbath": Mass defection at Channel 7 as top reporters jump ship

<p>Channel 7 is facing a growing crisis, with three of its prominent journalists abruptly resigning to join rival Network 10 in what’s being dubbed a “bloodbath” in the newsroom.</p> <p>Senior 7News Sydney reporter Bill Hogan, seasoned foreign correspondent Amelia Brace, and Denham Hitchcock – a key figure in the network’s flagship current affairs show <em>Spotlight</em> – have all defected, according to <em>The Australian</em>. The trio will join a new long-form investigative unit at Network 10, led by head of broadcast news Martin White.</p> <p>Brace and Hitchcock reportedly began their new roles on Monday, leaving Seven’s Martin Place offices just hours after resigning. Hogan is expected to follow suit after completing a three-week notice period.</p> <p>Network 10, owned by US media giant Paramount since 2017, is bolstering its news division with a renewed focus on in-depth investigative reporting. The initiative is seen as an effort to compete with established programs such as the ABC’s <em>Four Corners</em>, Nine’s <em>60 Minutes</em> and Channel 7’s own <em>Spotlight</em>.</p> <p>Brace, whose new role comes with a reported $270,000 salary – a $50,000 jump from her Seven pay – bid farewell to colleagues last Friday with a candid message.</p> <p>“It feels off to not have an official ‘last day’ to say goodbye,” she said, “but it’s best for me to just fade away for now. Stand up for yourselves, and each other… and think of me every time you have to find a f**king case study.”</p> <p>Hitchcock’s move adds another layer of drama. Having returned to <em>Spotlight</em> in February after a sabbatical spent sailing with his family, he now departs again – this time for what he calls a full-circle moment. His father once worked at Channel 10, and Hitchcock shared his enthusiasm in a social media post.</p> <p>“Well, here we go. I’ve switched channels,” he wrote. “But also in a way – I’ve come full circle. I grew up watching my father on Channel 10 News every night. I had a bunk bed with Eyewitness News stickers all over it – and can still sing the theme song.”</p> <p>As the talent exodus accelerates, questions are mounting about the future of Seven’s news strategy – and whether the network can stem the flow of high-profile losses.</p> <p><em>Images: Instagram, Network 10</em></p>

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Kochie reportedly eyeing off top job in AFL

<p>Port Adelaide chairman David Koch is reportedly positioning himself to succeed Richard Goyder as the next AFL chairman, in a potential shake-up that could ripple through both the league and the Power’s leadership structure.</p> <p>According to veteran journalist Damian Barrett, Koch, who has chaired Port Adelaide since 2012, is “eyeing off” what is widely regarded as the most powerful position in Australian rules football.</p> <p>“David Koch, along with Ken Hinkley, has transformed this footy club from what it once was, but he is eyeing off a potential spot on the AFL Commission as well,” Barrett said on <a href="https://wwos.nine.com.au/videos/afl/david-koch-could-depart-port-for-juicy-afl-role/cmavnwl5200240hns3gw35cke" target="_blank" rel="noopener">Nine’s Footy Classified</a>. “Not just a spot on the commission, but potentially to be the chair of it.”</p> <p>The current AFL chairman, Richard Goyder – also the former Qantas chairman – has led the AFL since 2017, succeeding Carlton great Mike Fitzpatrick. While many within the league had expected Goyder to step down when his current term ends in early 2026, The Age reported in late 2024 that he is seeking another term, which would extend his tenure until 2028.</p> <p>This ambition reportedly blindsided several AFL clubs, who were under the impression a leadership transition was imminent. Goyder has served on the AFL Commission since 2011, and prominent football figures are now calling for a change.</p> <p>“After serving the game admirably as a commissioner since 2011 and chairman since 2017, it's simply time for Richard Goyder to pull up stumps, this year,” Brownlow Medallist Gerard Healy told SEN. “At worst, orchestrate a 12-month handover to the incoming chairman, who can get to work immediately.”</p> <p>Barrett suggested that Koch’s potential move to the AFL Commission – and possibly into the chairman’s seat – adds to the uncertainty surrounding Port Adelaide, especially as the club prepares for life after long-serving coach Ken Hinkley.</p> <p>“I raise that as part of the backdrop of instability and uncertainty at Port Adelaide as it wades through this Ken Hinkley to Josh Carr transition,” Barrett said. “You’ve got the chair of the club also unknown.”</p> <p>Koch, a former TV presenter best known for co-hosting <em>Sunrise</em>, has played a key role in Port Adelaide’s revival over the past decade. However, his possible pursuit of a league-wide role could usher in a new era of change for both club and code.</p> <p>Whether Goyder chooses to extend his reign or step aside for new leadership, the months ahead promise to be significant for the AFL's executive future – and Port Adelaide’s.</p> <p><em>Images: 9 Network</em></p>

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Who will the next pope be? Here are some top contenders

<div class="theconversation-article-body"> <p>The death of Pope Francis marks the end of a <a href="https://theconversation.com/pope-francis-has-died-aged-88-these-were-his-greatest-reforms-and-controversies-229111">historic papacy</a> and the beginning of a significant transition for the Catholic Church. As the faithful around the world mourn his passing, attention now turns to the next phase: the election of a new pope.</p> <p>This election will take place through a process known as <a href="https://theconversation.com/how-will-a-new-pope-be-chosen-an-expert-explains-the-conclave-250506">the conclave</a>. Typically held two to three weeks after a pope’s funeral, the conclave gathers the College of Cardinals in the Vatican’s Sistine Chapel. Here, through prayer, reflection and secret ballots, they must reach a two-thirds majority to choose the next Bishop of Rome.</p> <p>While, in theory, any baptised Catholic man can be elected, for the past seven centuries the role has gone to a cardinal. That said, the outcome can still be unpredictable – sometimes even surprising the electors themselves.</p> <h2>An unlikely candidate</h2> <p>Cardinal Jorge Mario Bergoglio – who became Pope Francis – wasn’t among the front-runners in 2013. Nonetheless, after five rounds of voting, he emerged as the top candidate. Something similar could happen again.</p> <p>This conclave will take place during a time of tension and change within the church. Francis sought to decentralise Vatican authority, emphasised caring for the poor and the planet, and tried to open dialogue on sensitive issues such as <a href="https://time.com/7267052/pope-francis-impact-on-the-lgbtq-community/">LGBTQIA+ inclusion</a> and <a href="https://www.reuters.com/world/abuse-victims-say-they-saw-progress-under-pope-francis-just-not-enough-2025-04-22/">clerical abuse</a>. The cardinals must now decide whether to continue in this direction, or steer towards a more traditional course.</p> <p>There is historical precedent to consider. For centuries, Italians dominated the papacy. Of the 266 popes, 217 have <a href="https://worldpopulationreview.com/country-rankings/popes-by-country">been Italian</a>.</p> <p>However, this pattern has shifted in recent decades: Francis was from Argentina, John Paul II (1978–2005) from Poland, and Benedict XVI (2005–2013) from Germany.</p> <h2>The top papabili</h2> <p>As with any election, observers are speaking of their “favourites”. The term <em>papabile</em>, which in Italian means “pope-able”, or “capable of becoming pope”, is used to describe cardinals who are seen as serious contenders.</p> <p>Among the leading <em>papabili</em> is Cardinal <a href="https://en.wikipedia.org/wiki/Pietro_Parolin">Pietro Parolin</a>, aged 70, the current Secretary of State of Vatican City. Parolin has long been one of Francis’ closest collaborators and has led efforts to open dialogue with difficult regimes, <a href="https://catholicweekly.com.au/vatican-diplomat-discusses-china/">including the Chinese Communist Party</a>.</p> <p>Parolin is seen as a centrist figure who could appeal to both reform-minded and more conservative cardinals. Yet some <a href="https://www.politico.eu/article/pope-francis-death-who-succeed-parolin-pizzaballa-tagle-turkson-besungu-burke-spengler-erdo/">observers argue</a> he lacks the charismatic and pastoral presence that helped define Francis’ papacy.</p> <p>Another name to watch is Cardinal <a href="https://en.wikipedia.org/wiki/Pierbattista_Pizzaballa">Pierbattista Pizzaballa</a>, the Latin Patriarch of Jerusalem. At 60, he is younger than many of his colleagues, but brings extensive experience in interfaith dialogue in the Middle East. His fluency in Hebrew and his long service in the Holy Land could prove appealing.</p> <p>Then again, his relative youth may cause hesitation among those concerned about electing a pope who could serve for decades. As the papacy of John Paul II demonstrated, such long reigns can have a profound impact on the church.</p> <p>Cardinal <a href="https://en.wikipedia.org/wiki/Luis_Antonio_Tagle">Luis Antonio Tagle</a> of the Philippines is also frequently mentioned. Now 67, Tagle is known for his deep commitment to social justice and the poor. He has spoken out against human rights abuses in his home country and has often echoed Francis’ pastoral tone. But some cardinals may worry that his outspoken political views could complicate the church’s diplomatic efforts.</p> <p>Cardinal <a href="https://en.wikipedia.org/wiki/Peter_Turkson">Peter Turkson</a> of Ghana, now 76, was a prominent figure during the last conclave. A strong voice on environmental and economic justice, he has served under both Benedict XVI and Francis.</p> <p>Turkson has largely upheld the church’s traditional teachings on matters such as male-only priesthood, marriage between a man and a woman, and sexuality. He is also a strong advocate for transparency, and has spoken out against corruption and in defence of human rights.</p> <p>Though less widely known among the public, Cardinal <a href="https://en.wikipedia.org/wiki/Mykola_Bychok">Mykola Bychok</a> of Melbourne may also be considered. His election would be as surprising (and perhaps as symbolically powerful) as that of John Paul II in 1978. A Ukrainian-Australian pope, chosen during the ongoing war in Ukraine, would send a strong message about the church’s concern for suffering peoples and global peace.</p> <p>Other names that may come up are Cardinal <a href="https://en.wikipedia.org/wiki/Fridolin_Ambongo_Besungu">Fridolin Ambongo Besungu</a> from the Democratic Republic of the Congo, and Cardinal <a href="https://en.wikipedia.org/wiki/Jaime_Spengler">Jaime Spengler</a> of Brazil – both of whom lead large and growing Catholic communities. Although news reports don’t always list them among the top contenders, their influence within their regions – and the need to recognise the church’s global demographic shifts – means their voices will matter.</p> <p>On the more conservative side is American Cardinal <a href="https://en.wikipedia.org/wiki/Raymond_Leo_Burke">Raymond Burke</a>, who had been one of Francis’ most vocal critics. But his confrontational stance makes him an unlikely candidate.</p> <p>More plausible would be Cardinal <a href="https://en.wikipedia.org/wiki/P%C3%A9ter_Erd%C5%91">Péter Erdő</a> of Hungary, aged 71. Erdő is a respected canon lawyer with a more traditional theological orientation. He was mentioned in 2013 and may reemerge as a promising candidate among conservative cardinals.</p> <figure class="align-right zoomable"><a href="https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=792&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=792&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=792&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=996&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=996&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/663322/original/file-20250423-56-vunzyq.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=996&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Cardinal Péter Erdő was ordained as a priest in 1975 and has a doctorate in theology. He will be a top pick among conservatives.</span> <span class="attribution"><span class="source">Wikimedia</span>, <a class="license" href="http://creativecommons.org/licenses/by-sa/4.0/">CC BY-SA</a></span></figcaption></figure> <h2>One tough act to follow</h2> <p>Although Francis appointed many of the cardinals who will vote in the conclave, that doesn’t mean all of them supported his agenda. Many come from communities with traditional values, and may be drawn to a candidate who emphasises older church teachings.</p> <p>The conclave will also reflect broader questions of geography. The church’s growth has shifted away from Europe, to Asia, Africa and Latin America. A pope from one of these regions could symbolise this change, and speak more directly to the challenges faced by Catholic communities in the Global South.</p> <p>Ultimately, predicting a conclave is impossible. Dynamics often change once the cardinals enter the Sistine Chapel and begin voting. Alliances shift, new names emerge, and consensus may form around someone who was barely discussed beforehand.</p> <p>What is certain is that the next pope will shape the church’s future: doctrinally, diplomatically and pastorally. Whether he chooses to build on Francis’ legacy of reform, or move in a new direction, he will need to balance ancient traditions with the urgent realities of the modern world.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/255006/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, Historian, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/who-will-the-next-pope-be-here-are-some-top-contenders-255006">original article</a>.</em></p> <p><em>Image: Rawpixel.com</em></p> </div>

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Australia's Next Top Model star passes away at just 27

<p>The fashion world is mourning the loss of Australian model Lucy Markovic, who has tragically passed away at the age of 27 following complications from a brain arteriovenous malformation (AVM).</p> <p>The heartbreaking news was shared via a post on Markovic’s Instagram Story, believed to have been written by her partner.</p> <p>"Dear friends and family, I regret to inform you that Lucy has passed," the message read. "She was at peace. Me, her mother and my mother were present with her. We ask you to please give us space in these hard times. May Lucy rest in peace."</p> <p>Markovic, a former contestant and runner-up on season nine of <em>Australia's Next Top Model</em>, had kept her followers updated on her health journey. Just weeks ago, she had revealed to her 90,000 followers that she was preparing to undergo brain surgery to remove a golf ball-sized AVM. "Excited, thankful, scared, supported, hopeful," she wrote at the time. "Full flood of emotions in this time. Life's a journey and I'm ready for the next chapter."</p> <p>Her modelling agency, Elite Model Management NYC, paid tribute to her spirit and talent in a statement. "We are heartbroken to share that Lucy Markovic has passed away after a brave battle with a brain AVM," the agency wrote on Instagram. "Lucy was a bright shining light, and had an incredible dry sense of humor. Her smile and laughter could light up a room and draw you closer to her. She loved to dance, she really shined."</p> <p>"Modeling was one of Lucy's dreams and we are deeply honoured to have been part of that journey with her," the statement continued. "She brought elegance, strength and beauty to her work. But more than that, she brought herself – her warmth, her laughter, her light."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DIRsInvveRP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DIRsInvveRP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Elite Model Management NYC (@elitenyc)</a></p> </div> </blockquote> <p>Tributes have poured in from across the fashion industry. Renowned Italian designer Donatella Versace, for whom Markovic modelled last year, also expressed her sorrow. "I am so sorry to hear the news about Lucy Markovic. Rest in peace, beautiful girl," Versace wrote on her Instagram story.</p> <p>Markovic’s rise in the fashion world was meteoric. After gaining national attention on Australia’s Next Top Model, she went on to walk the runway for global fashion houses such as Versace, Givenchy, and Dion Lee, carving out an impressive international career.</p> <p>In the hours leading up to the announcement of her passing, a heartbreaking post appeared on her social media, sharing that she was "currently battling for her life" and asking for prayers. Six hours later, her loved ones confirmed the devastating news.</p> <p><em>Images: Instagram</em></p>

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Val Kilmer, star of Top Gun and Batman Forever, dies at 65

<p>Val Kilmer, the acclaimed actor best known for his roles in <em>Top Gun</em>, <em>Batman Forever</em> and <em>The Doors</em>, has passed away at the age of 65. His daughter, Mercedes Kilmer, confirmed to <em>The New York Times</em> that he died of pneumonia on Wednesday.</p> <p>Kilmer rose to fame in the 1980s with his breakout role as Tom “Iceman” Kazansky in <em>Top Gun</em> (1986), where he starred alongside Tom Cruise. His intense screen presence and charisma solidified him as one of Hollywood’s most sought-after leading men in the 1990s.</p> <p>The actor was diagnosed with throat cancer in 2015, which significantly affected his health and career. His struggles were documented in the 2021 documentary <em>Val</em>, which revealed his reliance on a breathing tube. Despite these challenges, he made a heroic return to the big screen in 2022’s <em>Top Gun: Maverick</em>, reprising his role as Iceman in a storyline that mirrored his real-life health battle.</p> <p>Kilmer’s career was marked by both critical acclaim and controversy. While he delivered powerful performances in films such as <em>Heat</em> (1995) and <em>The Island of Dr Moreau</em> (1996), he also developed a reputation for being difficult to work with. Nonetheless, his talent was undeniable. One of his most celebrated roles came in Oliver Stone’s 1991 biopic <em>The Doors</em>, where he portrayed the legendary Jim Morrison. His meticulous preparation for the role, including recording his own vocals alongside the original Doors’ master tapes, earned widespread praise. Critic Roger Ebert noted that Kilmer’s performance was so immersive it felt like a case of “possession”.</p> <p>In his final major film role, Kilmer played the sharp-witted detective Gay Perry in <em>Kiss Kiss Bang Bang</em> (2005), a performance that further showcased his range and comedic timing.</p> <p>Kilmer was married to British actress Joanne Whalley from 1988 until their divorce in 1996. The couple met on the set of the fantasy film <em>Willow</em> and had two children together.</p> <p>Despite his reputation for being intense and perfectionistic, Kilmer never apologised for his dedication to his craft. In a 2003 interview with the <em>Orange County Register</em>, he addressed the criticisms, stating, “When certain people criticise me for being demanding, I think that’s a cover for something they didn’t do well. I believe I’m challenging, not demanding, and I make no apologies for that.”</p> <p>Val Kilmer’s legacy as an actor, performer and Hollywood icon endures, leaving behind an unforgettable body of work that will continue to captivate audiences for generations to come.</p> <p><em>Images: Instagram</em></p>

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Travel expert shares top luxury destinations for 2025

<p>More travellers are prioritising luxury holidays than ever before, with a travel expert revealing the top luxury destinations for 2025. </p> <p>Mark Trim, founder and managing director of <a title="Onboard Luxury" href="https://onboardluxury.com.au/" target="_blank" rel="noopener">Onboard Luxury</a>, said there are a selection of hotspots around the world that keep reappearing in online searches. </p> <p>Whether you're after a city stay or a relaxing resort getaway, Trim shared the top luxury spots with <a href="https://travel.nine.com.au/destinations/top-luxury-destinations-for-aussie-travellers-for-2025-in-pictures/d92ae530-7f82-4e49-ab2b-46cbd25758d6" target="_blank" rel="noopener"><em>9Travel</em></a>. </p> <p>One destination that Trim said has become a particular hotspot is Sardinia in Italy.</p> <p>"This sophisticated island boasts pristine beaches, charming villages, and world-class golf courses like Pevero Golf Club," says Mark.</p> <p>Blessed with an array of spectacular swim spots, Sardinia has long been a bucket list holiday spot for many eager travellers. </p> <p>Trim said it's best to visit during the months between June to September to make the most of the weather, but be aware that this is the busiest time for tourists.</p> <p>For those looking for more of an adventure, the Okavango Delta in Botswana is a once-in-a-lifetime trip with its array of incredible animals. </p> <p>"This untamed beauty is one of Africa's Seven Natural Wonders, and it offers a unique opportunity to witness incredible biodiversity up close," says Mark.</p> <p>Those in search of a picturesque tiny town holiday should add the Norwegian town of Bergen to their itinerary. </p> <p>"This UNESCO World Heritage City is nestled amidst stunning fjords and boasts colourful wooden houses and panoramic views of the Northern Lights," says Mark.</p> <p>If you're in search of the ultimate beach resort getaway, Trim says you can't go past the Maldives. </p> <p>"If you're dreaming of a tranquil island escape with unparalleled luxury, the Fari Islands in the Maldives should be at the top of your list," says Mark.</p> <p>"With its convenient location just a short flight from Australia, it's the perfect getaway for those seeking a luxurious and rejuvenating experience," he added.</p> <p>For others looking for a beach holiday but wanting to stay closer to home, Fiji is always a popular choice, with many opting to explore the Mamanuca Islands.</p> <p>"This stunning archipelago boasts idyllic beaches, vibrant coral reefs and showstopping sunsets," says Mark.</p> <p>"Plus, with direct flights to Nadi and a short boat or helicopter ride to Malolo Island, it's incredibly convenient to reach for Australians."</p> <p><em>Image credits: Shutterstock</em></p>

International Travel

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Michael Clarke receive Cricket Australia's top honour

<p>Michael Clarke will be the 64th player to be inducted into the Australian Cricket Hall of Fame. </p> <p>The champion batter was unveiled as the latest inductee on Thursday, joining other former Test captains who have received the top honour. </p> <p>It's been a decade since Clarke hung up the bat with 8643 Test runs, and 7981 one-day international runs.</p> <p>Clarke who made his first ODI debut as a teen prodigy at Adelaide Oval in 2003, had established himself in the Test side within a year, scoring a memorable debut century against India in Bangalore.</p> <p>In 2011 he was appointed as skipper of the Test team, a position he held until his retirement from professional cricket in 2015. </p> <p>He is among the most decorated players in the 21st century, with two World Cups, the Ashes and several other individual honours. </p> <p>Australian Cricket Hall of Fame chairman Peter King congratulated  the player "who defined his generation."</p> <p>“On behalf of the Australian Cricket Hall of Fame Committee, it is my great pleasure to announce Michael Clarke AO as the first inductee to the Australian Cricket Hall of Fame for the 2024/25 season.</p> <p>“In selecting Michael as one of the three Australian Cricket Hall of Fame inductees for this season, the selection committee was met with statistics of a player who defined his generation and at his peak was ranked the best Test batter in the world.</p> <p>“More than that, Michael was an exceptional leader of our men’s Test and ODI teams who had a sustained period of success under his captaincy.</p> <p>“Michael’s extraordinary first-class playing career started at just 17 at the SCG – the place where many of his highlights occurred, including a Test triple century against India in 2012.</p> <p>“While often lauded for his batting prowess, Michael also excelled with ball in hand having helped Australia secure victory in the 2008 Border-Gavaskar Trophy with a spell of 3 for 5 in 1.5 overs with just seven balls remaining in the match.</p> <p>“Michael’s career will forever be remembered fondly by the Australian public and his standing held alongside those at the upper echelon of our game. On behalf of the selection committee, we congratulate Michael on his very deserved induction into the Australian Cricket Hall of Fame.”</p> <p>Cricket Australia CEO Nick Hockley also praised the cricket champion, saying: “I’m delighted Michael has taken his place in the Australian Cricket Hall of Fame as one of Australia’s best and most prolific batters and as captain of highly successful Test and limited overs teams.</p> <p>“Michael’s elegant stroke play was a feature of Australian teams for over a decade. His application, temperament and leadership were exemplified throughout the many significant innings he played for his country, including leading Australia to World Cup victory on home soil in 2015," he added. </p> <p>“On behalf of everyone in Australian Cricket, I would like to thank Michael for his enormous contribution to Australian Cricket and congratulate him on this latest achievement.”</p> <p><em>Image: Andrew Cowie/ Shutterstock Editorial</em></p>

Retirement Life

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Top 10 must-do activities around the world in 2025

<p>Global travel brand <em>Time Out</em> has revealed their annual list of the best activities around the world. </p> <p>From a canoe trip in Australia to wildlife encounters in Singapore, here are the top 10 must-do activities and experiences around the world. </p> <p><strong>10. Take a micro cruise through the Arctic. </strong></p> <p>This year, Micro-cruise specialist Secret Atlas will be taking 12 passengers at a time through the Arctic, for a more "intimate, once-in-a-lifetime, eco-conscious trip". </p> <p>The cruise will take guests on a wildlife-spotting journey through Svalbard's lesser-known northern reaches, while the other cruise will sail past the icebergs in Northeast Greenland, including a visit to one of the most remote towns on earth. </p> <p>These trips, however, aren't cheap with prices starting at £15,500 (around AUD $30,500) for two weeks.</p> <p><strong>9. Explore the cross-border towns of Gorizia, Italy, and Nova Gorica, Slovenia</strong></p> <p>These three towns make up 2025's European Capital of Culture, with over 400 events to be held throughout the year, including a piano performance on a 200m-high bridge, as well as a food and wine event called Tastes Without Borders.</p> <p><strong>8. Go on a wildlife-spotting adventure in Singapore's new Rainforest Park </strong></p> <p>The Mandai Wildlife Reserve is opening its fifth zoological park, Rainforest Wild Asia, this year, with 10 different zones, as well as 29 different species of animals, perfect for a family outing. </p> <p><strong>7. Discover Vietnam by a vintage steam train</strong></p> <p>Time Out explained that two of the "beautifully restored vintage trains" date all the way back to the 60s, and will take passengers between "the central city of Da Nang and the former royal capital of Hue."</p> <p><strong>6. Visit the Musée Granet celebrating the father of post-impressionism</strong></p> <p>Aix-en-Provence in France is celebrating the life of post-impressionist painter Paul Cezanne in his hometown, with the exhibition displaying almost 100 of Cèzanne’s works, as well as tours around the artist’s childhood home, former estate and art studio. </p> <p><strong>5. Visit the long-awaited Harlem's Studio Museum, New York</strong></p> <p>The Studio Museum in Harlem, New York, was first opened 56 years ago, with an archive of almost 9,000 pieces from all kinds of creators. It was closed for construction almost seven years ago and will finally re-open in autumn. </p> <p><strong>4. Fly directly to Greenland </strong></p> <p>The grand opening of their brand-new international airport will make this stunning location <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">more accessible</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> for travellers wanting to view the Northern Lights and all of the territory's natural wonders. </span></p> <p><strong><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">3. Visit the world's first museum telling stories of migration though art</span></strong></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The Fenix museum in </span>Katendrecht, Rotterdam will open on May 16 and is the first museum telling stories of migration through art. </p> <p><strong>2. Walk, ride or cycle along Murray River, Australia</strong></p> <p>"The Murray River is the crowning jewel of Australia’s Echuca region," said <em>Time Out’s</em> Saffron Swire. </p> <p>With the opening of a new multisport adventure trail this year, cyclists, hikers and paddlers alike will get to enjoy the river in a new way. </p> <p><strong>1. Join a once-every-quarter-century spiritual celebration in Rome, Italy</strong></p> <p>Italy's capital will celebrate its spiritual Jubilee this year, a Catholic festivity that's held every 25 years, with Italy expert Rebecca Ann Hughes recommending the Seven Churches Pilgrimage, "which began in the 16th century and involves a 25km walk through the city and countryside between the major basilicas." </p> <p>Check out the full list <a href="http://www.timeout.com/things-to-do/best-things-to-do-in-the-world" target="_blank" rel="noopener">here</a>. </p> <p><em>Image: Shutterstock</em></p> <p> </p>

International Travel

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Why one pizza shop is charging almost $200 for a divisive topping

<p dir="ltr">A trendy pizzeria is charging customers almost $200 AUD for one divisive pizza topping as they reignite the debate of putting pineapple on pizza. </p> <p dir="ltr">Lupa Pizza in Norwich in the UK have reluctantly added Hawaiian pizza to their menu, but the ham and pineapple combo comes with a catch.</p> <p dir="ltr">Diners will be charged £100 ($198 AUD) for it, with the restaurant taking to social media to share the news of the hefty price. </p> <p dir="ltr">"🍍🍕 Pineapple on pizza — love it or hate it?" they wrote. "We're not so keen, but if you are, it's now on our Deliveroo menu for £100 ($198). 🤷‍♂️”</p> <p dir="ltr">"Order the champagne too! Go on, you monster!" they added.</p> <p dir="ltr">The restaurant's owner and chef have defended the cost for a simple reason: their shared dislike of pineapple on pizza.</p> <p dir="ltr">"I absolutely loathe pineapple on a pizza," Francis Woolf, the co-owner of Lupa Pizza, told the <em>Norwich Evening News</em>.</p> <p dir="ltr">Head chef Quin Jianoran agreed, adding, "I love a piña colada, but pineapple on pizza? Never. I'd rather put a bloody strawberry on one than that tropical menace.”</p> <p dir="ltr">Their views, however, are not shared with the majority of the British public. In the most recent YouGov survey on the subject, 53 percent of Britons admitted they enjoyed the taste of pineapple on pizza, while 41 percent of people do not.</p> <p dir="ltr">Lupa agreed to feature the Hawaiian special on its main menu if the people of Norwich voted in favour of the combination in an online poll, which closes on January 24th.</p> <p dir="ltr">“If pineapple wins the vote, I’ll make it,” said Mr Jianoran. “But I won’t be happy about it. And I might charge £200 next time.”</p> <p dir="ltr"><em>Image credits: Instagram </em></p>

Food & Wine

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Former top cop's shocking William Tyrrell call

<p>The former NSW police commissioner has made a sobering call about the future of the William Tyrrell investigation. </p> <p>In an exclusive interview with <em><a href="https://www.news.com.au/national/crime/former-police-commissioner-says-william-tyrrell-case-might-never-be-solved/news-story/e656596fba877ed0af0f10b528f90f3b" target="_blank" rel="noopener">news.com.au</a></em> podcast <em>Witness: William Tyrrell</em>, former police commissioner Mick Fuller said that despite running an "extremely professional investigation”, he was doubtful if the case would ever be solved. </p> <p>“It was never going to be easy to solve and maybe it won’t get solved this time,” he said.</p> <p>“But, you know, people won’t give up … there are new police coming through that will take over this case from (current lead detective) Dave Laidlaw at some stage, and there’ll be another fresh set of eyes there.”</p> <p>William Tyrrell was just three years old when he disappeared from his foster grandmother's home in Kendall, NSW on September 12th 2014. </p> <p>No one has been charged or arrested in connection to his disappearance, and the team investigating the case Strike Force Rosann has recovered no forensic or eye witness evidence to indicate what happened to the child.</p> <p>At the time of Fuller's retirement in 2022, Detective Chief Inspector Mr Laidlaw was brought in to lead a refreshed Strike Force into Tyrrell's disappearance. </p> <p>At the time, Fuller told 2GB the group assembled was “one of the best teams we’ve seen” and was hopeful of a breakthrough in the investigation.</p> <p>Speaking with <em>news.com.au</em>, Mr Fuller said, “I would love to say that this matter was solved before I retired.”</p> <p>“Unfortunately, it wasn’t. And sometimes it takes 30, 40 years for these type of matters to be solved,” he said. “And unfortunately, then sometimes they’re never solved.”</p> <p><em>Image credits: NSW Police</em></p>

Legal

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Etiquette experts reveals top wedding guest faux pas

<p dir="ltr">While weddings are joyous occasions filled with love and happiness, guests can often be left feeling perplexed over unspoken rules and expectations for what is expected at a loved one’s big day. </p> <p dir="ltr">Wedding etiquette expert Angela DeMaio has shared the five most common faux pas guests can be guilty of committing at a wedding, and revealed how to avoid them.</p> <p dir="ltr"><strong>Ignoring seating arrangements </strong></p> <p dir="ltr">While it might seem like not a big deal to switch seats or sit wherever you feel comfortable, this can disrupt the couple's carefully planned arrangements that are in place for a reason. </p> <p dir="ltr">DeMaio said, “Seating arrangements are often crafted with thought, considering relationships and group dynamics.”</p> <p dir="ltr">According to the expert, ignoring seating plans can disturb the balance the couple has tried to create, so to respect the newlywed’s efforts, it's important to be mindful of where each guest is seated.  </p> <p dir="ltr"><strong>Getting in the way of photographers</strong></p> <p dir="ltr">It’s the photographer’s job to capture the heartfelt moments at a wedding, and blocking the shot or getting in the way can have major consequences. </p> <p dir="ltr">According to DeMaio, guests should especially avoid stepping into the aisle during the processional or standing in the way of key moments, such as the couple's first dance. </p> <p dir="ltr">Being patient and respectful of the photographer's space ensures the couple gets the perfect shots without disruption. </p> <p dir="ltr"><strong>Going too hard at an open bar </strong></p> <p dir="ltr">While many guests look forward to partaking in free drinks at an open bar during a wedding ceremony, it’s important to drink in moderation. </p> <p dir="ltr">DeMaio warned guests to pace themselves with water in between alcoholic beverages, as no one wants to be remembered as the guest who got embarrassingly drunk. </p> <p dir="ltr">“Weddings are joyous occasions, but they're not the time for drunken antics or behaviour that distracts from the couple's special day,” she said.</p> <p dir="ltr"><strong>Not saying goodbye to the couple </strong></p> <p dir="ltr">As a wedding night winds down, it's easy to be tempted by an Irish goodbye, or just leaving the event without doing the goodbye rounds. </p> <p dir="ltr">However, failing to acknowledge the couple before leaving can come across as rude or dismissive, as leaving without acknowledging the couple can leave them wondering if you truly valued the celebration.</p> <p dir="ltr">DeMaio suggested, “If possible, thank the bride and groom in person for the invitation, as it's a small gesture that goes a long way.”</p> <p dir="ltr"><strong>Posting photos online without permission</strong></p> <p dir="ltr">In the golden age of social media, it's tempting to share every moment of the wedding, but this can lead to unintended consequences.  </p> <p dir="ltr">As someone’s wedding is a deeply personal event, most couples prefer to have control over when and how their wedding photos are shared. </p> <p dir="ltr">According to DeMaio, it's crucial for guests to wait until the couple has posted their own photographs before sharing anything, or asking for explicit permission to post photos online.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p> <p> </p>

Relationships

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To move or not to move: is it cheaper to find a new place or stay when your rent increases by 10%?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> and <a href="https://theconversation.com/profiles/sara-quach-175976">Sara Quach</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p>Your landlord has just raised your rent by 10% and your mind starts running the numbers – should you cop it sweet or look to move?</p> <p>It’s a familiar scenario in today’s unpredictable housing market.</p> <p>Understanding the real costs of staying versus moving is essential for making informed choices: renters must consider hidden expenses such as moving costs, deposits and changing rental rates, giving them tools to handle rising rent pressures more effectively.</p> <h2>A grim time for many renters</h2> <p>National median market rents have hit record highs, reaching $627 per week, with an average annual growth rate of 9.1% during the past three years, according to real estate giant <a href="https://www.aph.gov.au/About_Parliament/Parliamentary_departments/Parliamentary_Library/Budget/reviews/2024-25/Housing#:%7E:text=Based%20on%20April%202024%20CoreLogic,the%20past%203%20calendar%20years">CoreLogic</a>.</p> <p><a href="https://www.corelogic.com.au/news-research/news/2024/rent-growth-picked-up-in-the-start-of-2024,-taking-rents-to-new-record-highs">CoreLogic</a> also reported annual rental changes (houses and units) in regional Australia are not far off from the big cities: annual rent changes were 9.4% for combined capital cities, 6.4% for combined regional areas, and 8.5% nationally.</p> <p>So, is it better to stay or move if your rent is raised by 10%? Let’s examine the costs and benefits of each option.</p> <h2>A breakdown of typical moving costs</h2> <p>We’ll start with the most obvious expense: <strong>moving costs</strong>.</p> <p>Professional moving services aren’t cheap. For example, moving a three-bedroom house in the Gold Coast costs <a href="https://www.muval.com.au/removalists/gold-coast">$1,095.25 on average</a>, with an hourly rate of $158.26.</p> <p>In a bigger city like Melbourne, the cost is slightly higher at <a href="https://www.muval.com.au/removalists/melbourne">about $1,118.46</a>.</p> <p>The moving costs between states or cities will be more expensive if you move further away.</p> <p>You could choose to handle packing yourself and hire some help with a truck – a common option with businesses such as “<a href="https://www.gumtree.com.au/s-removals-storage/gold-coast/2+men+and+a+truck/k0c18643l3006035">Two Men and a Truck</a>”, which typically costs around $100 per hour.</p> <p>Be aware, though, that the hourly rate often starts from the moment the truck leaves the company’s warehouse until it returns. Alternatively, you can rent a van for a lower price, such as $87 for a 24-hour <a href="https://www.bunnings.com.au/for-hire-handivan-24hr-first-100kms-inc-_p5470402">Handivan rental at Bunnings</a>.</p> <p>Don’t forget the cost of moving boxes, too: Bunnings’ 52 litre <a href="https://www.bunnings.com.au/bunnings-52l-light-duty-moving-carton_p0517130?srsltid=AfmBOoqCYAWT0P5apPiJpoOLRAIpUCHNi63ztvIZrG5CxCoNOv45G0TV">moving cartons</a> cost $2.66 each.</p> <p>End-of-lease or <a href="https://firstcallhomeservices.com.au/service-menu/bond-exit-end-lease-cleaning/"><strong>bond cleaning</strong></a> is another common expense.</p> <p>For a typical three-bedroom property, internal cleaning can range from $365 to $500.</p> <p>If you have pets, or kids who love drawing on the walls, your cleaning costs might be a bit higher.</p> <p>Now, let’s look at <strong>utility connection expenses</strong> that can catch people by surprise.</p> <p>Cancelling your internet service can be costly if you don’t meet the exit or cancellation policies. With <a href="https://www.telstra.com.au/internet/5g-home-internet">Telstra Home Internet</a>, for example, if you cancel within the first 24 months, you must return your modem within 21 days to avoid a $400 non-return fee.</p> <p>Most providers charge a cancellation fee or require final device repayments, typically ranging from $100 to $500, depending on the remaining contract period. As a renter, it might be wise to choose a no-lock-in contract plan to avoid these fees if you need flexibility.</p> <p>Electricity and gas connection and disconnection fees are usually minor but can add up, often costing about $40 to $60 for <a href="https://www.energyon.com.au/fees-and-charges/">connection and disconnection fees</a> for electricity alone. If your house uses gas for hot water or cooking, you may have to pay additional fees for setting up service.</p> <p>However, there are also <strong>non-financial costs</strong>, like the time spent searching for a new home, attending inspections, and putting in applications.</p> <p>Moving takes effort and energy for packing, transporting and unpacking.</p> <p>Some people feel emotionally attached to their current home, which can make leaving harder.</p> <p>Older renters <a href="https://www.sciencedirect.com/science/article/abs/pii/S1353829218311304">seem to draw strength</a> from their familiarity with, attachment to, and enjoyment of their place and community. This is something to be considered.</p> <p>Plus, moving can take <a href="https://www.nature.com/articles/s41537-023-00349-w">an emotional toll</a>.</p> <h2>The benefits of not moving</h2> <p>The clear benefit of staying is <strong>avoiding the hassle</strong> of relocating.</p> <p>Staying means saving on moving expenses and avoiding the time spent searching for a new place, packing and unpacking.</p> <p>This may also save some people from needing to take time off work.</p> <p>Changing and updating an address is also another tedious task that can be avoided by staying.</p> <p>Moving can hit the hip pocket with “<strong>after moving costs</strong>” that people may not initially consider.</p> <p>For instance, a new location might mean a longer commute. If each trip adds just 15 extra minutes, that could amount to an additional 11 hours per month over 22 workdays.</p> <p>For drivers, increased fuel and parking expenses might also come into play.</p> <p>Is the current or new location closer to a supermarket, hospital, and school? This proximity could be beneficial or detrimental, depending on the surrounding environment and available services.</p> <h2>To move or not to move?</h2> <p>One point to note is that overall, moving costs are likely to be similar between big cities and regional areas if you get moving supplies or rent a van from a large company such as Bunnings.</p> <p>In the end, moving costs will be around $2,000 based on the figures above, and it can be around $800 to $1,000 cheaper if you opt to rent a van instead of using a full-service moving company.</p> <p>Therefore, if the current rent is $600 per week and is about to increase by 10% to $660, the additional cost would be $3,120 per year.</p> <p>So is it cheaper to move or stay when your rent increases by 10%?</p> <p>The answer is moving may save about $1,000 to $2,000, but comes with the hassle and emotional toll of relocation. Staying will be more expensive, but with less hassle and emotional strain.</p> <p>The right choice depends on your situation.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243155/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> and <a href="https://theconversation.com/profiles/sara-quach-175976">Sara Quach</a>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-move-or-not-to-move-is-it-cheaper-to-find-a-new-place-or-stay-when-your-rent-increases-by-10-243155">original article</a>.</em></p> </div>

Money & Banking

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Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Have you heard the saying “water is life?” Well, it’s true.</p> <p>Water is an <a href="https://www.hsph.harvard.edu/nutritionsource/water/">essential nutrient</a>. Our body cannot produce sufficient water to live, so we need to consume water through food and fluids to survive.</p> <p>Maintaining hydration is one of the most fundamental components of good health. But lots of people don’t like drinking plain water much. The good news is there are many other healthy ways to help you stay hydrated.</p> <h2>Why hydration is important</h2> <p>Water is vital for many aspects of body functioning. About half our blood is “blood plasma”, which is over 90% water. Blood plasma is essential for carrying energy, nutrients and oxygen to the cells in the body that need it most. Water helps to remove waste products via the kidneys. It also helps keep joints lubricated, the digestive system functioning, the body’s temperature controlled and skin plump and strong.</p> <p>If you don’t consume enough water, you may experience symptoms of dehydration such as headaches, dizziness, tiredness, low concentration, constipation and a dry mouth. Being severely dehydrated increases the risk of <a href="https://www.kidney.org/atoz/content/kidneystones">kidney stones</a> and <a href="https://www.healthdirect.gov.au/urinary-tract-infection-uti">urinary tract infections</a>.</p> <p>If you feel thirsty, it means your body is already <a href="https://my.clevelandclinic.org/health/treatments/9013-dehydration#:%7E:text=If%20you're%20thirsty%2C%20you,life%2Dthreatening%20illnesses%20like%20heatstroke.">mildly dehydrated</a>, so make sure you pay attention to what your body is telling you.</p> <h2>How much fluid do you need?</h2> <p>The amount of fluid we need changes as we age. Relative to our body weight, our needs decrease. So, a newborn baby has higher fluid needs (per kilogram body weight) than their parent, and older adults have lower fluid needs than younger adults.</p> <p>Fluid requirements are related to metabolic needs and vary from person-to-person. The normal turnover of water in adults is approximately 4% of total body weight per day. So, for example, if you weigh 70 kilograms, you’ll lose about 2.5 to 3 litres of water a day (not including sweating). This means you will need to consume that amount of water from food and drinks to maintain your hydration.</p> <p>Eight cups (or two litres) a day is often <a href="https://www.npr.org/2022/09/21/1124371309/busting-common-hydration-water-myths?utm_source=npr_newsletter&amp;utm_medium=email&amp;utm_content=20221016&amp;utm_term=7386723&amp;utm_campaign=health&amp;utm_id=31926817&amp;orgid=&amp;utm_att1=">mentioned</a> as the amount of water we should aim for and a nice way to track your intake. But it doesn’t account for individual variation based on age, gender, body size and activity levels.</p> <p>Alcohol is a diuretic, which means it dehydrates the body by promoting water loss through urine. This fluid loss is a key factor that contributes to the severity of a hangover. Always have a glass of water in between alcoholic drinks to help stay hydrated.</p> <p>Caffeinated drinks (like tea and coffee) only have a mild diuretic effect. For most healthy adults, it’s okay to consume up to 400 mg of caffeine a day – that’s about four cups of coffee or eight cups of tea. If you drink more than this, it may impact your hydration levels.</p> <p>To check your specific requirements, check out the Australian <a href="https://www.nrv.gov.au/nutrients/water">guidelines</a> for fluid intake.</p> <h2>People who should take extra care</h2> <p>Some people are at greater risk of the harmful health effects from dehydration and need to pay special attention to their fluid intake.</p> <p>The highest priority groups are babies, young kids, pregnant women, and older adults. These groups are at greater risk for many reasons, including relatively higher water needs per kilo of body weight, reduced ability to detect and respond to symptoms of dehydration, and barriers to consuming fluids regularly.</p> <p>Family and friends can play an important role in <a href="https://www.agedcareguide.com.au/information/hydration-for-elderly-people-and-the-dangers-of-dehydration">supporting loved ones</a> to maintain hydration, especially during warm weather.</p> <h2><strong>Ten ideas for keeping fluids up this summer</strong></h2> <ol> <li> <p><strong>Download a water reminder app on your phone</strong> This will help keep you on track during the day and give you digital “high fives” when you hit your water goals.</p> </li> <li> <p><strong>Add sugar-free flavouring</strong> Try a sugar-free fruit infusion in your water to make it more appealing. Prepare a jug in the refrigerator and infuse it overnight so it’s chilled for you the next day. Fill it up and take it everywhere with you!</p> </li> <li> <p><strong>Add some fresh fruit</strong> Add some slices of lime, lemon, berries, pineapple or orange to your water bottle for some natural flavouring. If the bottle is kept in a fridge, the fruit will stay fresh for about three days.</p> </li> <li> <p><strong>Make a jug of iced tea (not the bottled stuff)</strong> There are many great sugar-free recipes online. Tea contributes to fluid intake too. For green and black teas, brew in boiling water then cool overnight on the bench before refrigerating. Fruit teas can be made using cold water immediately.</p> </li> <li> <p><strong>Add a dash of cordial to your water</strong> A small amount of cordial in your water is a healthier alternative to drinking a sugar-sweetened soft drink or fruit juice. Diet cordials have less added sugar again.</p> </li> <li> <p><strong>Make a fruit ‘slushie’</strong> Combine fresh fruit, ice and water at home in the morning and sip to increase your fluid intake for the day.</p> </li> <li> <p><strong>Buy a soda maker for your home</strong> Some people find plain water tastes better with bubbles. Sparkling mineral water is great too, as long as there is no added sugar or sweeteners.</p> </li> <li> <p><strong>Before you eat anything, have a glass of water</strong> Make it a rule with yourself to have a glass of water before every snack or meal.</p> </li> <li> <p><strong>Eat water-rich fruits and vegetables</strong> Many fruits and vegetables have a high water content. Some of the best include berries, oranges, grapes, carrots, lettuce, cabbage, spinach and melons. Keep a container full of cut-up fruit to snack on in your fridge.</p> </li> <li> <p><strong>Use a water bottle</strong> Take it with you during the day and keep it by your bed overnight.</p> </li> </ol> <h2>A tip on water bottles</h2> <p>Water bottles are everywhere and sometimes seem to offer <a href="https://www.refinery29.com/en-au/emotional-support-water-bottle-girlies-tiktok-trend">emotional support</a> as well as hydration.</p> <p>Having a water bottle you enjoy using can go a long way in helping you keep up your fluids during the day.</p> <p>Pay attention to the material of the water bottle and use one that helps you form good habits. Some people prefer metal water bottles as they can keep water cooler for longer (others feel like they are camping). Some prefer glass bottles because the water isn’t affected by any flavours from the container (others fear breaking the glass).</p> <p>Consider the practical aspects, too: Will it fit in your bag? Will it be light enough to carry with you? Can you “chug” on it when you’re exceptionally thirsty? Does the lid require screwing? How durable is it in preventing leaks? Do some <a href="https://www.marthastewart.com/7842071/best-water-bottles-hydration">homework</a> on your water bottle, an essential accessory!<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Dietitian and Researcher, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dont-like-drinking-plain-water-10-healthy-ideas-for-staying-hydrated-this-summer-191859">original article</a>.</em></p> </div>

Body

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Readers response: What’s your top travel tip for staying comfortable on long journeys?

<p>When it comes to a long travel day, getting comfortable can often be a mammoth task. </p> <p>We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said.</p> <p><strong>Amy Cardino</strong> - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. </p> <p><strong>Ester Cibasek</strong> - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way.</p> <p><strong>Valerie Keily</strong> - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible.</p> <p><strong>Di Richardson</strong> - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss.</p> <p><strong>Anita Thornton</strong> - Go business class. </p> <p><strong>Chrissie Martini</strong> - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me.</p> <p><strong>Lyn Goodman</strong> - Keep warm and wear loose fitting clothes.</p> <p><strong>June Debono</strong> - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs.</p> <p><strong>Ingrid Plueckhahn</strong> - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day!</p> <p><em>Image credits: Shutterstock </em></p>

Travel Tips

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Maggie Beer wins top award while on the road to recovery

<p>Maggie Beer has been honoured with a top award just days after opening up about her recovery following a fall last month.</p> <p>The 79-year-old Aussie chef won Best Host of a Format at the C21 International Format Awards in Cannes for her role hosting <em>Maggie Beer’s Big Mission</em> on the ABC.</p> <p>The leading awards recognises creativity and excellence across the global television industry.</p> <p>Beer was the only woman in the category, beating some of the television industry's biggest names including Jimmy Kimmel for <em>Who Wants to Be a Millionaire US</em>, Stephen Fry in <em>Jeopardy UK</em>, Alan Cumming for <em>The Traitors US</em> and Big Zuu for <em>Big Zuu’s 12 Dishes in 12 Hours.</em></p> <p><em>Maggie Beer’s Big Mission</em> was inspired by the findings of the Royal Commission into Aged Care in 2021, which  exposed high rates of malnutrition in older adults living in aged care.</p> <p>In the show she led a world-first social experiment to transform the meals and dining experience at an aged-care home in Perth, WA. Beer and team of experts changed the menu, dining rooms and gardens using the "care model" to improve nutrition and wellbeing of residents. </p> <p>In a statement, Beer said it was a “privilege to actually live the experience in an aged-care home brave enough to show warts and all.”</p> <p>She learned what was acceptable to feed residents and what wasn't but “…most of all how to begin the journey of change to show the difference that is made to the happiness and wellbeing not only of the residents but the staff as well,” she said.</p> <p>“With her extraordinary leadership she has put older Australians first and given them a voice,” managing director of Artemis media, Celia Tait said.</p> <p>This comes just days after Beer opened up on her fall in August, where she suffered minor bone fractures and related injuries, telling her instagram followers that "even though I want to tell you how good I’m feeling now, I still have a way to go."</p> <p>“I will make a full recovery, and part of it is the care and the love that I’ve been given.”</p> <p><em>Images: Instagram</em></p>

Food & Wine

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10 signs you’re not on the right financial path

<p>Dreaming of owning a big house, nice car and a boat? Or just having enough cash to be comfortable?</p> <p>Here are 10 signs that you are not (yet) on the path to financial freedom.</p> <p><strong>1. You don't think about ways to make extra money</strong></p> <p>If you are paid a salary and nothing more, you are limited in the ways you can get ahead. The only way to save is to spend less. But if you switch it up and start to look for ways to earn more, your horizons open up. Most of the world's super wealthy have more than one income stream – some of which are usually passive, requiring no regular input. This could be something such as rental income from an investment property or the sale of a product such as an ebook. Add in some sensible savings habits and you will be on your way.</p> <p><strong>2. You leave your savings in a savings account</strong></p> <p>If you stick your cash in a savings account, it is basically doing nothing. You are better to look at ways to put that money to work. You could put it in a managed fund, buy shares or even lend it out via a peer-to-peer platform, to get a better return. Make sure you get good advice to understand what you are doing.</p> <p><strong>3. You borrow to buy</strong></p> <p>Borrowing to buy a house is fine. Borrowing to buy a car is (generally) not. If you are putting all your purchases on finance or credit card and paying them off with high rates of interest, you are pouring money down the drain. Live within your means if you want to get rich.</p> <p><strong>4. You don't know where your money goes</strong></p> <p>The first step to getting on the right track is to have a clear idea of what you're spending money on. If you don't know, chances are you're wasting it.  Have a look through your recent bank statements, draw up a budget. Stamp out some discretionary spending and you'll have more of that money to put to work that we mentioned earlier.</p> <p><strong>5. You're putting off planning for your retirement</strong></p> <p>If you think you are too young to have to worry about the future, you are doing yourself a huge disservice. When you are working towards a long-term financial goal, such as retirement, time is a huge asset to have on your side. The power of compounding means that any returns you make in a vehicle such as your KiwiSaver account then attract their own returns, over and over each year until you withdraw the money. The later you start saving, the more of that compounding power you miss.</p> <p><strong>6. You hate risk</strong></p> <p>It is great to be careful with your money but if you never take a risk, you miss out on returns. Over the long term, the biggest gains are usually from riskier investments, such as equities. You may also find ways to wealth by getting out of your comfort zone. Quitting your job and starting a new business is risky and scary, but could pay off if you have planned it well and know your stuff.</p> <p><strong>7. You don't have a plan</strong></p> <p>If you don't know how you're going to get rich, it probably isn't going to happen. Write down your goals. What do you want to achieve this week, month and year? What about in 10 years? If you can, identify someone who is in a position you'd like to get to and find out what they did to get there. Work out what you need to do to follow suit and break it down into small, achievable steps.</p> <p><strong>8. You don't pay yourself first</strong></p> <p>If you have decided to save money and think you'll just put aside everything that is left in your account at the end of the month, you will be horribly disappointed. This method almost always fails because there is invariably nothing left. Pay yourself first. Using your budget and plan, put aside the amount that you have worked out you can afford to save as soon as you get paid, and then live off the rest.</p> <p><strong>9. You think you're bad with money</strong></p> <p>It's a self-fulfilling prophecy. If you think you are bad with money, you won't pay any attention to your finances and they will get out of control. Stop thinking money is some sort of secret club that you could not possibly understand. Everyone can get a handle on it.</p> <p><strong>10. You don't know the basics</strong></p> <p>But having said that, it's important to get a good knowledge of the basic stuff. If you are not clear how your credit card works, or how your mortgage interest is calculated, get someone to help you break it down and bust the jargon. Websites such as Sorted have good tools or you can seek financial advice from your bank or an adviser.</p> <p><em>Image credits: Shutterstock </em></p> <p><em>Written by Susan Edmonds. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Money & Banking

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10 things you should never do on a cruise balcony

<p>While many cruise ship passengers may think they can abide by their own rules in the comfort of their cabins, there are still many cruise ship etiquette rules to follow.</p> <p>Even though some passengers may have private balconies in their rooms, that doesn't mean you can act as if no one is watching. It's important to follow these rules while in your rooms and on your balcony to ensure you'll never be forced to cop the consequences of bad behaviour. </p> <p><strong>1. Smoke</strong></p> <p>Smoking on cruise balconies is a real no-no. Not only is the wafting smoke an unpleasant smell, but a half-burning cigarette blown back aboard can potentially be a fire hazard.</p> <p><strong>2. Make too much noise</strong></p> <p>One think that’s often forgotten is the fact that when we’re standing on our cruise ship balconies we’re well within earshot of our neighbours, so keep the volume down.</p> <p><strong>3. Go nude</strong></p> <p>The thing people sun bathing in one their cruise ship balcony in their birthday suit don’t realise is many balconies are tiered, so you may actually be in view of others.</p> <p><strong>4. Stand or climb on railings</strong></p> <p>Now this should be obvious, but you should never stand on the railings or the verandah furniture can significantly increase your risk of being thrown overboard.</p> <p><strong>5. Throw items overboard</strong></p> <p>It might be tempting to toss a message in a beer bottle overseas, but there are strict regulations. Not only is this dangerous, it’s also not environmentally friendly.</p> <p><strong>6. Dry clothes  </strong></p> <p>It can be quite difficult to dry your swimmers when you’re off a cruise, but one strong gust of wind could mean you could go the rest of your cruise without bathers.</p> <p><strong>7. Leave the balcony door open</strong></p> <p>On a hot and humid day, leaving the balcony door ajar might seem like a good idea, but the gusty sea breeze can wreak havoc with any loose items in your cabin.</p> <p><strong>8. Light a candle</strong></p> <p>It might seem like it’s a good way to enhance the mood, but any open flame on a cruise ship is a fire hazard, and lighting a candle is almost always against regulations.</p> <p><strong>9. Leave the balcony light on</strong></p> <p>If your cruise balcony has outdoor lighting, make sure you turn if off when you’re not actually using it, to save electricity and not disturb your neighbours.</p> <p><strong>10. Amorous behaviour</strong></p> <p>Cruises are inherently romantic holidays, but you might need to avoid overt displays of affection. As mentioned above, balconies are not be as private as you think.</p> <p><em>Image credits: Shutterstock </em></p>

Cruising

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10 rules every good house guest follows

<p>You've been invited to stay in somebody else's house. You're instantly told "make yourself at home!" But you can't really, can you? Here's the unsaid rules of being a houseguest you just can't break. </p> <p><strong>1. Not arriving on time</strong></p> <p>Always provide your itinerary to your host before you arrive. If your flight or train is delayed, give them real-time updates. Google Map your journey in advance so you know exactly how to get to their house. It's awfully inconvenient as a host to be waiting to give a guest keys, but have them arrive two hours late because of an excuse like "I got lost".</p> <p><strong>2. Turning up empty handed</strong></p> <p>You don't need to bring much, but when staying at someone's house you need to arrive with a token of appreciation. A bottle of wine, some chocolates, or a kitsch little jar of jam you made. Turning up empty handed is expected by the host, but all good houseguests know a small gift is the right way to kick things off.</p> <p><strong>3. Keeping your shoes on</strong></p> <p>Perhaps you live in a shoes-on house when you're at home, but unless told so, you should never keep them on when staying at another's. Especially if you only see your host walking around bare foot, or in socks/slippers. Houseguests bring in extra dirt, fluff, and marks – the most conscious you can be of that, the better.</p> <p><strong>4. Turning down food</strong></p> <p>When you're staying in somebody else's home, you must eat what you are served. Hosts go to a lot of effort to make you feel welcome and cooking for you is a big part of that. If you have any dietary requirements, say so before you arrive and offer to bring a bag of shopping. Your host will probably refuse, but you've laid the groundwork for happy mealtimes for the duration of your stay.</p> <p><strong>5. Not cleaning up</strong></p> <p>Picture this: you're staying with a friend, and they're at work all day while you mooch around their house. The dishwasher is full but you don't know where anything goes in the cupboards. You pile your dirties in the sink, and your friend comes home to find them. Cue instant aggression that will forever remain unspoken. Avoid being a bad guest by cleaning up when you're a houseguest – even if you put things back in the wrong place.</p> <p><strong>6. Not asking to use laundry facilities</strong></p> <p>One of the most difficult things about travelling is getting your laundry done. When a washing machine and dryer become available, it's natural to want to jump on them. But you must ask your host first. They will always say yes – everybody understands what it's like to have to wear inside-out underwear when you've had no laundry facilities for a week – but it's just polite to ask.</p> <p><strong>7. Asking your host to quiet down</strong></p> <p>When staying in somebody else's house, there's a high chance of noises you're not used to. That could mean your host watching TV at midnight when you've got to be up early, or them talking loudly on the phone at 6AM while you're asleep. But you can't say anything about it. If you are noise-sensitive, always bring quality earplugs.</p> <p><strong>8. Bringing lovers home</strong></p> <p>We get it, maybe you're in an exciting new city and the options for a little sexy time are pinging at your phone every few minutes. But you cannot, under any circumstances, invite a new lover over to somebody's house when you're staying there. Even if you have their house to yourself, it's just a breach of respect. If you want to hook up, go to their place.</p> <p><strong>9. Leaving the bed unmade</strong></p> <p>Hosts generally accept there'll be some clean-up after you're gone. But don't leave the guest bed unmade, or your dirty sheets on it. Strip them off on your final morning, and either fold them nicely, or put them in the washing machine (this is one situation where you don't need their permission to use their laundry). Remake the bed with or without clean sheets if possible.</p> <p><strong>10. Not saying thank you</strong></p> <p>It doesn't have to be a formal written letter (though that would be nice, wouldn't it). But you must thank your hosts after you leave with a note, an e-mail, or even a text. It's something so easy to forget to do once you're gone, but ensures the host feels their hospitality has been appreciated. And if you've not broken any of the other rules, you'll definitely get invited back.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>Written by Lee Suckling. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

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