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Australia's Next Top Model star passes away at just 27

<p>The fashion world is mourning the loss of Australian model Lucy Markovic, who has tragically passed away at the age of 27 following complications from a brain arteriovenous malformation (AVM).</p> <p>The heartbreaking news was shared via a post on Markovic’s Instagram Story, believed to have been written by her partner.</p> <p>"Dear friends and family, I regret to inform you that Lucy has passed," the message read. "She was at peace. Me, her mother and my mother were present with her. We ask you to please give us space in these hard times. May Lucy rest in peace."</p> <p>Markovic, a former contestant and runner-up on season nine of <em>Australia's Next Top Model</em>, had kept her followers updated on her health journey. Just weeks ago, she had revealed to her 90,000 followers that she was preparing to undergo brain surgery to remove a golf ball-sized AVM. "Excited, thankful, scared, supported, hopeful," she wrote at the time. "Full flood of emotions in this time. Life's a journey and I'm ready for the next chapter."</p> <p>Her modelling agency, Elite Model Management NYC, paid tribute to her spirit and talent in a statement. "We are heartbroken to share that Lucy Markovic has passed away after a brave battle with a brain AVM," the agency wrote on Instagram. "Lucy was a bright shining light, and had an incredible dry sense of humor. Her smile and laughter could light up a room and draw you closer to her. She loved to dance, she really shined."</p> <p>"Modeling was one of Lucy's dreams and we are deeply honoured to have been part of that journey with her," the statement continued. "She brought elegance, strength and beauty to her work. But more than that, she brought herself – her warmth, her laughter, her light."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DIRsInvveRP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DIRsInvveRP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Elite Model Management NYC (@elitenyc)</a></p> </div> </blockquote> <p>Tributes have poured in from across the fashion industry. Renowned Italian designer Donatella Versace, for whom Markovic modelled last year, also expressed her sorrow. "I am so sorry to hear the news about Lucy Markovic. Rest in peace, beautiful girl," Versace wrote on her Instagram story.</p> <p>Markovic’s rise in the fashion world was meteoric. After gaining national attention on Australia’s Next Top Model, she went on to walk the runway for global fashion houses such as Versace, Givenchy, and Dion Lee, carving out an impressive international career.</p> <p>In the hours leading up to the announcement of her passing, a heartbreaking post appeared on her social media, sharing that she was "currently battling for her life" and asking for prayers. Six hours later, her loved ones confirmed the devastating news.</p> <p><em>Images: Instagram</em></p>

Caring

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Val Kilmer, star of Top Gun and Batman Forever, dies at 65

<p>Val Kilmer, the acclaimed actor best known for his roles in <em>Top Gun</em>, <em>Batman Forever</em> and <em>The Doors</em>, has passed away at the age of 65. His daughter, Mercedes Kilmer, confirmed to <em>The New York Times</em> that he died of pneumonia on Wednesday.</p> <p>Kilmer rose to fame in the 1980s with his breakout role as Tom “Iceman” Kazansky in <em>Top Gun</em> (1986), where he starred alongside Tom Cruise. His intense screen presence and charisma solidified him as one of Hollywood’s most sought-after leading men in the 1990s.</p> <p>The actor was diagnosed with throat cancer in 2015, which significantly affected his health and career. His struggles were documented in the 2021 documentary <em>Val</em>, which revealed his reliance on a breathing tube. Despite these challenges, he made a heroic return to the big screen in 2022’s <em>Top Gun: Maverick</em>, reprising his role as Iceman in a storyline that mirrored his real-life health battle.</p> <p>Kilmer’s career was marked by both critical acclaim and controversy. While he delivered powerful performances in films such as <em>Heat</em> (1995) and <em>The Island of Dr Moreau</em> (1996), he also developed a reputation for being difficult to work with. Nonetheless, his talent was undeniable. One of his most celebrated roles came in Oliver Stone’s 1991 biopic <em>The Doors</em>, where he portrayed the legendary Jim Morrison. His meticulous preparation for the role, including recording his own vocals alongside the original Doors’ master tapes, earned widespread praise. Critic Roger Ebert noted that Kilmer’s performance was so immersive it felt like a case of “possession”.</p> <p>In his final major film role, Kilmer played the sharp-witted detective Gay Perry in <em>Kiss Kiss Bang Bang</em> (2005), a performance that further showcased his range and comedic timing.</p> <p>Kilmer was married to British actress Joanne Whalley from 1988 until their divorce in 1996. The couple met on the set of the fantasy film <em>Willow</em> and had two children together.</p> <p>Despite his reputation for being intense and perfectionistic, Kilmer never apologised for his dedication to his craft. In a 2003 interview with the <em>Orange County Register</em>, he addressed the criticisms, stating, “When certain people criticise me for being demanding, I think that’s a cover for something they didn’t do well. I believe I’m challenging, not demanding, and I make no apologies for that.”</p> <p>Val Kilmer’s legacy as an actor, performer and Hollywood icon endures, leaving behind an unforgettable body of work that will continue to captivate audiences for generations to come.</p> <p><em>Images: Instagram</em></p>

Caring

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Travel expert shares top luxury destinations for 2025

<p>More travellers are prioritising luxury holidays than ever before, with a travel expert revealing the top luxury destinations for 2025. </p> <p>Mark Trim, founder and managing director of <a title="Onboard Luxury" href="https://onboardluxury.com.au/" target="_blank" rel="noopener">Onboard Luxury</a>, said there are a selection of hotspots around the world that keep reappearing in online searches. </p> <p>Whether you're after a city stay or a relaxing resort getaway, Trim shared the top luxury spots with <a href="https://travel.nine.com.au/destinations/top-luxury-destinations-for-aussie-travellers-for-2025-in-pictures/d92ae530-7f82-4e49-ab2b-46cbd25758d6" target="_blank" rel="noopener"><em>9Travel</em></a>. </p> <p>One destination that Trim said has become a particular hotspot is Sardinia in Italy.</p> <p>"This sophisticated island boasts pristine beaches, charming villages, and world-class golf courses like Pevero Golf Club," says Mark.</p> <p>Blessed with an array of spectacular swim spots, Sardinia has long been a bucket list holiday spot for many eager travellers. </p> <p>Trim said it's best to visit during the months between June to September to make the most of the weather, but be aware that this is the busiest time for tourists.</p> <p>For those looking for more of an adventure, the Okavango Delta in Botswana is a once-in-a-lifetime trip with its array of incredible animals. </p> <p>"This untamed beauty is one of Africa's Seven Natural Wonders, and it offers a unique opportunity to witness incredible biodiversity up close," says Mark.</p> <p>Those in search of a picturesque tiny town holiday should add the Norwegian town of Bergen to their itinerary. </p> <p>"This UNESCO World Heritage City is nestled amidst stunning fjords and boasts colourful wooden houses and panoramic views of the Northern Lights," says Mark.</p> <p>If you're in search of the ultimate beach resort getaway, Trim says you can't go past the Maldives. </p> <p>"If you're dreaming of a tranquil island escape with unparalleled luxury, the Fari Islands in the Maldives should be at the top of your list," says Mark.</p> <p>"With its convenient location just a short flight from Australia, it's the perfect getaway for those seeking a luxurious and rejuvenating experience," he added.</p> <p>For others looking for a beach holiday but wanting to stay closer to home, Fiji is always a popular choice, with many opting to explore the Mamanuca Islands.</p> <p>"This stunning archipelago boasts idyllic beaches, vibrant coral reefs and showstopping sunsets," says Mark.</p> <p>"Plus, with direct flights to Nadi and a short boat or helicopter ride to Malolo Island, it's incredibly convenient to reach for Australians."</p> <p><em>Image credits: Shutterstock</em></p>

International Travel

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"A miracle": Man walks away from horror crash

<p>A man has walked away with only minor injuries after surviving a horrific crash in Sydney's north. </p> <p>The horrific scene unfolded when the man's car was crushed after he collided with a truck on the Spit Bridge in Manly on Monday morning. </p> <p>The man in his 40s was cut out of the wreckage by firefighters, with NSW Ambulance confirming that he was taken to Royal North Shore Hospital after sustaining minor injuries to his back and neck.</p> <p>Many people were stunned after seeing images of the mangled vehicle, wondering how the driver managed to walk away relatively unscathed. </p> <p>“How good are those first responders to get him out alive. Bloody heroes every single one of them,” one person said, while another added, “That is a miracle.”</p> <p>“So glad he is OK! He should buy a lotto ticket, thank you to the amazing first responses you do an amazing job,” another said.</p> <p>Fire and Rescue NSW Superintendent Andrew Dewberry told <a href="https://manlyobserver.com.au/spit-bridge-closed-after-car-crushed/" target="_blank" rel="noopener"><em>The Manly Observer</em></a> that the car was "completely crushed and mangled" and it was a "miracle" he survived. </p> <p>Two of three outbound lanes were closed on the bridge for about an hour as emergency crews worked to free the person from the vehicle and clear the scene.</p> <p>Many commuters were stuck in the heavy traffic delays, with dozens of people fleeing standstill buses and trekking along the highway to escape the chaos. </p> <p><em>Image credits: The Manly Observer </em></p> <p><span style="font-family: Helvetica Neue, HelveticaNeue, Helvetica, Arial, sans-serif; font-size: large;"> </span></p>

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To keep your cool in a heatwave, it may help to water your trees

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><a href="https://knowledge.aidr.org.au/resources/heatwave/">Heatwaves</a> are among the world’s <a href="https://wmo.int/topics/heatwave#:%7E:text=Impact,died%20from%20heat%2Drelated%20stress.">deadliest</a> weather hazards. Every year, vast numbers of people are <a href="https://www.sciencedirect.com/science/article/pii/S1462901114000999">killed by heat stress</a> and it can worsen health problems such as <a href="https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health">diabetes, asthma and heart disease</a>.</p> <p>Unfortunately, the bitumen roads, brick and concrete structures and roofing tiles in cities can absorb and retain vast amounts of heat, much of which is released after the sun has set. This creates what’s known as the <a href="https://www.climatechange.environment.nsw.gov.au/impacts-climate-change/built-environment/urban-heat">urban heat island effect</a>. In fact, temperatures can be <a href="https://www.climatechange.environment.nsw.gov.au/impacts-climate-change/built-environment/urban-heat#:%7E:text=and%20rural%20environments.-,In%20large%20cities%2C%20average%20temperatures%20can%20be%201%C2%B0C,parts%20experiencing%20even%20higher%20temperatures.">significantly higher in cities</a> than in <a href="https://greenly.earth/en-us/blog/ecology-news/6-key-things-to-know-about-urban-heat-islands">surrounding or rural areas</a>.</p> <p>Trees and greenspace can <a href="https://wwf.org.au/blogs/trees-lower-temperatures-in-a-sydney-street-by-20-degrees/">drive down urban temperatures</a> – but they must be able to draw water from the soil to achieve these massive cooling effects.</p> <p>In other words, it can sometimes be helpful to water your trees during a heatwave.</p> <h2>How trees keep us cool (and no, it’s not just about shade)</h2> <p>Trees reduce urban temperatures in two significant ways. One is by the shade they provides and the other is through their cooling effect – and no, they’re not the same thing.</p> <p>Water is taken up via a plant’s roots, moves through the stems or trunks and is then misted into the air from the leaves through little holes called stomata. This is called transpiration, and it helps cool the air around leaves.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=3 2262w" alt="A diagram shows how transpiration happens." /></a><figcaption><span class="caption">Transpiration helps cools the air around a plant’s leaves.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/transpiration-stages-plants-roots-absorb-water-1856372440">grayjay/Shutterstock</a></span></figcaption></figure> <p>Water can also evaporate from soil and other surfaces. The combined loss of water from plants and soil is called evapotranspiration.</p> <p>The cooling effects of evapotranspiration vary but are up to <a href="https://www.sciencedirect.com/science/article/pii/S2095311913605432#:%7E:text=Our%20literature%20review%20suggests%20that,ways%20of%20reducing%20urban%20temperatures">4°C</a>, depending on other environmental factors.</p> <h2>Watering your trees</h2> <p>If heatwaves occur in generally hot, dry weather, then trees will provide shade – but some may struggle with transpiration if the soil is too dry.</p> <p>This can reduce the cooling effect of trees. Keeping soil moist and plants irrigated, however, can change that.</p> <p>The best time to irrigate is early in the morning, as the water is less likely to evaporate quickly before transpiration can occur.</p> <p>You don’t need to do a deep water; most absorbing roots are close to the <a href="https://theconversation.com/here-are-5-practical-ways-trees-can-help-us-survive-climate-change-129753">surface</a>, so a bit of brief irrigation will often do the trick. You could also recycle water from your shower. Using mulch helps trap the water in the soil, giving the roots time to absorb it before it evaporates.</p> <p>All transpiring plants have a cooling effect on the air surrounding them, so you might wonder if trees have anything special to offer in terms of the urban heat island effect and heatwaves.</p> <p>Their great size means that they provide much larger areas of shade than other plants and if they are transpiring then there are greater cooling effects.</p> <p>The surface area of tree leaves, which is crucial to the evaporative cooling that takes place on their surfaces, is also much greater than many other plants.</p> <p>Another advantage is that trees can be very long lived. They <a href="https://www.epa.gov/heatislands/using-trees-and-vegetation-reduce-heat-islands">provide shade, cooling and other benefits</a> over a very long time and at relatively low cost.</p> <h2>Not all trees</h2> <p>All that said, I don’t want to overstate the role of urban trees in heatwaves when soils are dry.</p> <p>Some trees cease transpiring early as soils dry, but <a href="https://auf.isa-arbor.com/content/39/3/109">others will persist</a> until they wilt.</p> <p>Careful tree selection can help <a href="https://treenet.org/resource/it-isnt-rocket-science-street-trees-can-make-a-difference-in-climate-change/">maximise the cooling effects</a> of the urban forest. Trees that suit the local soil and can cope with some drying while maintaining transpiration can provide greater cooling</p> <p>And, of course, it is important to follow any <a href="https://www.water.vic.gov.au/for-households/water-restrictions-and-rules/permanent-water-saving-rules">water restriction</a> <a href="https://www.nsw.gov.au/environment-land-and-water/drought/water-restrictions">rules</a> or <a href="https://www.sydneywater.com.au/water-the-environment/what-we-are-doing/water-wise-guidelines.html">guidelines</a> that may be operating in your area at the time.</p> <h2>Trees keep us cool</h2> <p>Despite the clear benefits trees can provide in curbing heat, tree numbers and canopy cover are declining annually in many Australian cities and towns.</p> <p>Housing development still occurs without proper consideration of how trees and greenspace improve residents’ quality of life.</p> <p>It is not an either/or argument. With proper planning, <a href="https://theconversation.com/adelaide-is-losing-75-000-trees-a-year-tree-removal-laws-must-be-tightened-if-we-want-our-cities-to-be-liveable-and-green-216990">you can have both</a> new housing and good tree canopy cover.</p> <p>We should also be cautious of <a href="https://au.news.yahoo.com/trees-butchered-by-power-company-highlight-common-problem-its-sad-012952515.html?guccounter=1">over-pruning</a> urban trees.</p> <p>Trees cannot eliminate the effects of a heatwave but can mitigate some of them.</p> <p>Anything that we can do to mitigate the urban heat island effect and keep our cities and towns cooler will reduce heat-related illness and associated medical costs.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246486/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, Senior Research Associate, School of Agriculture, Food and Ecosystem Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-keep-your-cool-in-a-heatwave-it-may-help-to-water-your-trees-246486">original article</a>.</em></p> </div>

Home & Garden

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Michael Clarke receive Cricket Australia's top honour

<p>Michael Clarke will be the 64th player to be inducted into the Australian Cricket Hall of Fame. </p> <p>The champion batter was unveiled as the latest inductee on Thursday, joining other former Test captains who have received the top honour. </p> <p>It's been a decade since Clarke hung up the bat with 8643 Test runs, and 7981 one-day international runs.</p> <p>Clarke who made his first ODI debut as a teen prodigy at Adelaide Oval in 2003, had established himself in the Test side within a year, scoring a memorable debut century against India in Bangalore.</p> <p>In 2011 he was appointed as skipper of the Test team, a position he held until his retirement from professional cricket in 2015. </p> <p>He is among the most decorated players in the 21st century, with two World Cups, the Ashes and several other individual honours. </p> <p>Australian Cricket Hall of Fame chairman Peter King congratulated  the player "who defined his generation."</p> <p>“On behalf of the Australian Cricket Hall of Fame Committee, it is my great pleasure to announce Michael Clarke AO as the first inductee to the Australian Cricket Hall of Fame for the 2024/25 season.</p> <p>“In selecting Michael as one of the three Australian Cricket Hall of Fame inductees for this season, the selection committee was met with statistics of a player who defined his generation and at his peak was ranked the best Test batter in the world.</p> <p>“More than that, Michael was an exceptional leader of our men’s Test and ODI teams who had a sustained period of success under his captaincy.</p> <p>“Michael’s extraordinary first-class playing career started at just 17 at the SCG – the place where many of his highlights occurred, including a Test triple century against India in 2012.</p> <p>“While often lauded for his batting prowess, Michael also excelled with ball in hand having helped Australia secure victory in the 2008 Border-Gavaskar Trophy with a spell of 3 for 5 in 1.5 overs with just seven balls remaining in the match.</p> <p>“Michael’s career will forever be remembered fondly by the Australian public and his standing held alongside those at the upper echelon of our game. On behalf of the selection committee, we congratulate Michael on his very deserved induction into the Australian Cricket Hall of Fame.”</p> <p>Cricket Australia CEO Nick Hockley also praised the cricket champion, saying: “I’m delighted Michael has taken his place in the Australian Cricket Hall of Fame as one of Australia’s best and most prolific batters and as captain of highly successful Test and limited overs teams.</p> <p>“Michael’s elegant stroke play was a feature of Australian teams for over a decade. His application, temperament and leadership were exemplified throughout the many significant innings he played for his country, including leading Australia to World Cup victory on home soil in 2015," he added. </p> <p>“On behalf of everyone in Australian Cricket, I would like to thank Michael for his enormous contribution to Australian Cricket and congratulate him on this latest achievement.”</p> <p><em>Image: Andrew Cowie/ Shutterstock Editorial</em></p>

Retirement Life

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Top 10 must-do activities around the world in 2025

<p>Global travel brand <em>Time Out</em> has revealed their annual list of the best activities around the world. </p> <p>From a canoe trip in Australia to wildlife encounters in Singapore, here are the top 10 must-do activities and experiences around the world. </p> <p><strong>10. Take a micro cruise through the Arctic. </strong></p> <p>This year, Micro-cruise specialist Secret Atlas will be taking 12 passengers at a time through the Arctic, for a more "intimate, once-in-a-lifetime, eco-conscious trip". </p> <p>The cruise will take guests on a wildlife-spotting journey through Svalbard's lesser-known northern reaches, while the other cruise will sail past the icebergs in Northeast Greenland, including a visit to one of the most remote towns on earth. </p> <p>These trips, however, aren't cheap with prices starting at £15,500 (around AUD $30,500) for two weeks.</p> <p><strong>9. Explore the cross-border towns of Gorizia, Italy, and Nova Gorica, Slovenia</strong></p> <p>These three towns make up 2025's European Capital of Culture, with over 400 events to be held throughout the year, including a piano performance on a 200m-high bridge, as well as a food and wine event called Tastes Without Borders.</p> <p><strong>8. Go on a wildlife-spotting adventure in Singapore's new Rainforest Park </strong></p> <p>The Mandai Wildlife Reserve is opening its fifth zoological park, Rainforest Wild Asia, this year, with 10 different zones, as well as 29 different species of animals, perfect for a family outing. </p> <p><strong>7. Discover Vietnam by a vintage steam train</strong></p> <p>Time Out explained that two of the "beautifully restored vintage trains" date all the way back to the 60s, and will take passengers between "the central city of Da Nang and the former royal capital of Hue."</p> <p><strong>6. Visit the Musée Granet celebrating the father of post-impressionism</strong></p> <p>Aix-en-Provence in France is celebrating the life of post-impressionist painter Paul Cezanne in his hometown, with the exhibition displaying almost 100 of Cèzanne’s works, as well as tours around the artist’s childhood home, former estate and art studio. </p> <p><strong>5. Visit the long-awaited Harlem's Studio Museum, New York</strong></p> <p>The Studio Museum in Harlem, New York, was first opened 56 years ago, with an archive of almost 9,000 pieces from all kinds of creators. It was closed for construction almost seven years ago and will finally re-open in autumn. </p> <p><strong>4. Fly directly to Greenland </strong></p> <p>The grand opening of their brand-new international airport will make this stunning location <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">more accessible</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> for travellers wanting to view the Northern Lights and all of the territory's natural wonders. </span></p> <p><strong><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">3. Visit the world's first museum telling stories of migration though art</span></strong></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The Fenix museum in </span>Katendrecht, Rotterdam will open on May 16 and is the first museum telling stories of migration through art. </p> <p><strong>2. Walk, ride or cycle along Murray River, Australia</strong></p> <p>"The Murray River is the crowning jewel of Australia’s Echuca region," said <em>Time Out’s</em> Saffron Swire. </p> <p>With the opening of a new multisport adventure trail this year, cyclists, hikers and paddlers alike will get to enjoy the river in a new way. </p> <p><strong>1. Join a once-every-quarter-century spiritual celebration in Rome, Italy</strong></p> <p>Italy's capital will celebrate its spiritual Jubilee this year, a Catholic festivity that's held every 25 years, with Italy expert Rebecca Ann Hughes recommending the Seven Churches Pilgrimage, "which began in the 16th century and involves a 25km walk through the city and countryside between the major basilicas." </p> <p>Check out the full list <a href="http://www.timeout.com/things-to-do/best-things-to-do-in-the-world" target="_blank" rel="noopener">here</a>. </p> <p><em>Image: Shutterstock</em></p> <p> </p>

International Travel

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There’s a link between walking speed and ageing well. Here’s how you can improve your pace

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/andres-rafales-perucha-1528635"><em>Andrés Ráfales Perucha</em></a><em>, <a href="https://theconversation.com/institutions/universidad-san-jorge-5704">Universidad San Jorge</a> and <a href="https://theconversation.com/profiles/pablo-gargallo-aguaron-1528652">Pablo Gargallo Aguarón</a>, <a href="https://theconversation.com/institutions/universidad-san-jorge-5704">Universidad San Jorge</a></em></p> <p>For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered <a href="https://pubmed.ncbi.nlm.nih.gov/24812254/">a vital sign</a>, much like heart rate and blood pressure.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/26861693/">Various studies</a> have found a link between low walking speed in adults over 65 and a greater risk of cognitive impairment, cardiovascular disease, falls (which could lead to fractures), hospitalisation, and even an increased overall mortality rate.</p> <p>A higher walking speed, on the other hand, is associated with increased functional capacity, meaning a better ability to move around and do activities independently. It is also linked to <a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00092-8/fulltext">greater longevity</a>.</p> <p>But how fast should you walk? <a href="https://www.sciencedirect.com/science/article/abs/pii/S1568163714000646?dgcid=api_sd_search-api-endpoint">Studies</a> recommend a few simple tests, which principally consist of timing how long it takes a person to walk between two points at their usual pace.</p> <p>This <a href="https://www.physio-pedia.com/4_Metre_Walk_Test">test</a> is done over a distance of four metres. A speed of under 0.8 metres per second is associated with a greater risk of frailty.</p> <h2>How to improve walking speed</h2> <p>While there is slight disagreement as to the best exercise for increasing walking speed, the pattern that seems most effective is <a href="https://pubmed.ncbi.nlm.nih.gov/34409961/">multicomponent training</a>, which includes several different forms of exercise:</p> <ol> <li> <p><strong>Balance exercises</strong> can help improve stability and prevent falls. Examples include walking in a straight line putting one foot in front of the other, or standing on one leg, alternating every 10-15 seconds.</p> </li> <li> <p><strong>Flexibility exercises</strong> can improve mobility and reduce risk of injury. The benefits of movement in alleviating back pain are <a href="https://theconversation.com/back-pain-why-exercise-can-provide-relief-and-how-to-do-it-safely-162888">well documented</a>.</p> </li> <li> <p><strong>Muscular exercises</strong> help build strength in the legs, buttocks and other body areas. These can be as straightforward as standing up and sitting down in a chair.</p> </li> <li> <p><strong>Aerobic exercise</strong> improves stamina, and can include walking itself, or <a href="https://theconversation.com/seven-reasons-nordic-walking-is-better-for-you-than-the-normal-kind-187391">Nordic walking</a> (with hiking poles).</p> </li> </ol> <h2>How much aerobic exercise do we need?</h2> <p>The main <a href="https://www.who.int/publications/i/item/9789240014886">guides</a> on physical activity recommend that, provided they are physically and medically able, each adult should do at least 150 minutes of moderately intense aeoribic exercise per week.</p> <p>“Moderate” means you are not too out of breath to hold a conversation, but enough to notice an increased heart and breathing rate. There are few reasons not to do this kind of exercise, and it is beneficial for people with chronic illnesses, including cardiovascular issues, metabolic conditions, or even cancer.</p> <h2>Muscle strength: How, and how much?</h2> <p>Strengthening exercises have traditionally been recommended 2 to 3 times a week, with at least one set per exercise session of the main muscle groups: legs, buttocks, pectorals, back and arms.</p> <p>However, more recent studies suggest that doing less intense but more frequent strengthening exercises may be an effective way to <a href="https://pubmed.ncbi.nlm.nih.gov/34822137/">maintain muscle mass and strength</a>. This would mean doing them almost every day, including even small exercise “snacks” throughout the day.</p> <h2>Use it or lose it</h2> <p>If we don’t train them, muscle mass and strength decrease over time. This not only affects our mobility, but also increases the risk of health problems and even death. A little daily exercise can make a big difference. We therefore recommend that you try to maintain your physical condition as much as possible, both to improve your immediate health and prevent future problems.</p> <p>If you do not know where to start, the best option is always to consult a professional. If you have difficulties or limitations in exercising, a physiotherapist can help you to build a specialised exercise plan, or can adapt one to your needs.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/245880/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andres-rafales-perucha-1528635">Andrés Ráfales Perucha</a>, Fisioterapeuta y Personal Docente e Investigador de la Universidad San Jorge. Miembro del grupo de investigación UNLOC., <a href="https://theconversation.com/institutions/universidad-san-jorge-5704">Universidad San Jorge</a> and <a href="https://theconversation.com/profiles/pablo-gargallo-aguaron-1528652">Pablo Gargallo Aguarón</a>, Personal Docente e Investigador en Fisioterapia, <a href="https://theconversation.com/institutions/universidad-san-jorge-5704">Universidad San Jorge</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/theres-a-link-between-walking-speed-and-ageing-well-heres-how-you-can-improve-your-pace-245880">original article</a>.</em></p> </div>

Body

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Why one pizza shop is charging almost $200 for a divisive topping

<p dir="ltr">A trendy pizzeria is charging customers almost $200 AUD for one divisive pizza topping as they reignite the debate of putting pineapple on pizza. </p> <p dir="ltr">Lupa Pizza in Norwich in the UK have reluctantly added Hawaiian pizza to their menu, but the ham and pineapple combo comes with a catch.</p> <p dir="ltr">Diners will be charged £100 ($198 AUD) for it, with the restaurant taking to social media to share the news of the hefty price. </p> <p dir="ltr">"🍍🍕 Pineapple on pizza — love it or hate it?" they wrote. "We're not so keen, but if you are, it's now on our Deliveroo menu for £100 ($198). 🤷‍♂️”</p> <p dir="ltr">"Order the champagne too! Go on, you monster!" they added.</p> <p dir="ltr">The restaurant's owner and chef have defended the cost for a simple reason: their shared dislike of pineapple on pizza.</p> <p dir="ltr">"I absolutely loathe pineapple on a pizza," Francis Woolf, the co-owner of Lupa Pizza, told the <em>Norwich Evening News</em>.</p> <p dir="ltr">Head chef Quin Jianoran agreed, adding, "I love a piña colada, but pineapple on pizza? Never. I'd rather put a bloody strawberry on one than that tropical menace.”</p> <p dir="ltr">Their views, however, are not shared with the majority of the British public. In the most recent YouGov survey on the subject, 53 percent of Britons admitted they enjoyed the taste of pineapple on pizza, while 41 percent of people do not.</p> <p dir="ltr">Lupa agreed to feature the Hawaiian special on its main menu if the people of Norwich voted in favour of the combination in an online poll, which closes on January 24th.</p> <p dir="ltr">“If pineapple wins the vote, I’ll make it,” said Mr Jianoran. “But I won’t be happy about it. And I might charge £200 next time.”</p> <p dir="ltr"><em>Image credits: Instagram </em></p>

Food & Wine

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Two Aussies cop $35,000 fine for "illegal" enterprise

<p>A pair of Aussies have copped a $35,000 fine for illegally collecting masses of firewood for a black market enterprise. </p> <p>The duo were caught during a targeted patrol inside a national park in Victoria, where fallen timber is supposed to be left as wildlife habitat. </p> <p>They fled after they were approached by officers, according to Parks Victoria, but had left behind evidence of their illegal enterprise. </p> <p>Officers found records that identified the 44-year-old man and 31-year-old woman in their abandoned Commodore, as well as their sales record and social media accounts promoting their black market business. </p> <p>The pair were convicted of six charges at the Shepparton Magistrates’ Court on November 22, with the man fined $20,000 and the woman $15,000 for cutting, removing and selling firewood in the Lower Goulburn National Park in May, 2023.</p> <p>The couple faced additional charges for damaging wildlife habitat. </p> <p>On Wednesday, Parks Victoria issued a warning to the public to not fall for firewood scams and illegal wood sellers after almost 10,000 trees had been illegally felled across 462 hectares of public land last year.</p> <p>"The illegal cut and take of firewood from national parks and protected public land is theft," Andrew Dean, a Parks Victoria Senior Enforcement Officer, said in a statement. </p> <p>"Theft damages and destroys wildlife habitat and robs Victorians of the natural places they love to visit. Magistrate Zebrowski's verdict sends a strong and clear message: firewood theft will not be tolerated, and offenders will be held accountable for their actions.</p> <p>"We encourage consumers to use common sense when purchasing firewood. Any time a deal is too good to be true, it probably is."</p> <p>Fallen logs are important and a key habitat for Australian wildlife including the  marbled gecko, brown treecreeper and Peron’s tree frog. </p> <p><em>Images:  Parks Victoria</em></p>

Legal

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Former top cop's shocking William Tyrrell call

<p>The former NSW police commissioner has made a sobering call about the future of the William Tyrrell investigation. </p> <p>In an exclusive interview with <em><a href="https://www.news.com.au/national/crime/former-police-commissioner-says-william-tyrrell-case-might-never-be-solved/news-story/e656596fba877ed0af0f10b528f90f3b" target="_blank" rel="noopener">news.com.au</a></em> podcast <em>Witness: William Tyrrell</em>, former police commissioner Mick Fuller said that despite running an "extremely professional investigation”, he was doubtful if the case would ever be solved. </p> <p>“It was never going to be easy to solve and maybe it won’t get solved this time,” he said.</p> <p>“But, you know, people won’t give up … there are new police coming through that will take over this case from (current lead detective) Dave Laidlaw at some stage, and there’ll be another fresh set of eyes there.”</p> <p>William Tyrrell was just three years old when he disappeared from his foster grandmother's home in Kendall, NSW on September 12th 2014. </p> <p>No one has been charged or arrested in connection to his disappearance, and the team investigating the case Strike Force Rosann has recovered no forensic or eye witness evidence to indicate what happened to the child.</p> <p>At the time of Fuller's retirement in 2022, Detective Chief Inspector Mr Laidlaw was brought in to lead a refreshed Strike Force into Tyrrell's disappearance. </p> <p>At the time, Fuller told 2GB the group assembled was “one of the best teams we’ve seen” and was hopeful of a breakthrough in the investigation.</p> <p>Speaking with <em>news.com.au</em>, Mr Fuller said, “I would love to say that this matter was solved before I retired.”</p> <p>“Unfortunately, it wasn’t. And sometimes it takes 30, 40 years for these type of matters to be solved,” he said. “And unfortunately, then sometimes they’re never solved.”</p> <p><em>Image credits: NSW Police</em></p>

Legal

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Etiquette experts reveals top wedding guest faux pas

<p dir="ltr">While weddings are joyous occasions filled with love and happiness, guests can often be left feeling perplexed over unspoken rules and expectations for what is expected at a loved one’s big day. </p> <p dir="ltr">Wedding etiquette expert Angela DeMaio has shared the five most common faux pas guests can be guilty of committing at a wedding, and revealed how to avoid them.</p> <p dir="ltr"><strong>Ignoring seating arrangements </strong></p> <p dir="ltr">While it might seem like not a big deal to switch seats or sit wherever you feel comfortable, this can disrupt the couple's carefully planned arrangements that are in place for a reason. </p> <p dir="ltr">DeMaio said, “Seating arrangements are often crafted with thought, considering relationships and group dynamics.”</p> <p dir="ltr">According to the expert, ignoring seating plans can disturb the balance the couple has tried to create, so to respect the newlywed’s efforts, it's important to be mindful of where each guest is seated.  </p> <p dir="ltr"><strong>Getting in the way of photographers</strong></p> <p dir="ltr">It’s the photographer’s job to capture the heartfelt moments at a wedding, and blocking the shot or getting in the way can have major consequences. </p> <p dir="ltr">According to DeMaio, guests should especially avoid stepping into the aisle during the processional or standing in the way of key moments, such as the couple's first dance. </p> <p dir="ltr">Being patient and respectful of the photographer's space ensures the couple gets the perfect shots without disruption. </p> <p dir="ltr"><strong>Going too hard at an open bar </strong></p> <p dir="ltr">While many guests look forward to partaking in free drinks at an open bar during a wedding ceremony, it’s important to drink in moderation. </p> <p dir="ltr">DeMaio warned guests to pace themselves with water in between alcoholic beverages, as no one wants to be remembered as the guest who got embarrassingly drunk. </p> <p dir="ltr">“Weddings are joyous occasions, but they're not the time for drunken antics or behaviour that distracts from the couple's special day,” she said.</p> <p dir="ltr"><strong>Not saying goodbye to the couple </strong></p> <p dir="ltr">As a wedding night winds down, it's easy to be tempted by an Irish goodbye, or just leaving the event without doing the goodbye rounds. </p> <p dir="ltr">However, failing to acknowledge the couple before leaving can come across as rude or dismissive, as leaving without acknowledging the couple can leave them wondering if you truly valued the celebration.</p> <p dir="ltr">DeMaio suggested, “If possible, thank the bride and groom in person for the invitation, as it's a small gesture that goes a long way.”</p> <p dir="ltr"><strong>Posting photos online without permission</strong></p> <p dir="ltr">In the golden age of social media, it's tempting to share every moment of the wedding, but this can lead to unintended consequences.  </p> <p dir="ltr">As someone’s wedding is a deeply personal event, most couples prefer to have control over when and how their wedding photos are shared. </p> <p dir="ltr">According to DeMaio, it's crucial for guests to wait until the couple has posted their own photographs before sharing anything, or asking for explicit permission to post photos online.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p> <p> </p>

Relationships

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The eye-watering price of Jackie O's opulent Christmas tree

<p>Jackie O is getting in the festive spirit, sharing photos of her and her daughter Kitty in matching plaid pjs posing in front of their opulent Christmas tree. </p> <p>The KIIS FM host, who reportedly earns millions each year on her top-rated radio show, showed off the extraordinary festive decor, with many pointing out just how much she had spent on the tree. </p> <p>Jackie's tree comes from the brand Dancer & Dasher, where prices for their stunning "bespoke" creations start at a whopping $4,000.</p> <p>Those prices are for a 180cm tree decoration package with installation included, but for those looking to splash out on their festive decor, you'll have to join a waitlist. </p> <p>Jackie's tree was decorated with sparkling red baubles and giant bows, as well as sprigs of holly and berries. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DCyQeFPPGbM/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCyQeFPPGbM/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jackie O (@jackieo_official)</a></p> </div> </blockquote> <p>She posed alongside the luxury decoration with her daughter Kitty, the pair in matching seasonal pyjamas. </p> <p>"Christmas ready!!!! Always so in awe of your beautiful trees @danceranddasher," Jackie wrote in her caption on Instagram. </p> <p>"It’s nice to have money haha," joked one fan in the captions while another said, "The best Christmas tree!!"</p> <p><em>Image credits: Instagram </em></p> <p> </p>

Money & Banking

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Readers response: What’s your top travel tip for staying comfortable on long journeys?

<p>When it comes to a long travel day, getting comfortable can often be a mammoth task. </p> <p>We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said.</p> <p><strong>Amy Cardino</strong> - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. </p> <p><strong>Ester Cibasek</strong> - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way.</p> <p><strong>Valerie Keily</strong> - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible.</p> <p><strong>Di Richardson</strong> - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss.</p> <p><strong>Anita Thornton</strong> - Go business class. </p> <p><strong>Chrissie Martini</strong> - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me.</p> <p><strong>Lyn Goodman</strong> - Keep warm and wear loose fitting clothes.</p> <p><strong>June Debono</strong> - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs.</p> <p><strong>Ingrid Plueckhahn</strong> - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day!</p> <p><em>Image credits: Shutterstock </em></p>

Travel Tips

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Maggie Beer wins top award while on the road to recovery

<p>Maggie Beer has been honoured with a top award just days after opening up about her recovery following a fall last month.</p> <p>The 79-year-old Aussie chef won Best Host of a Format at the C21 International Format Awards in Cannes for her role hosting <em>Maggie Beer’s Big Mission</em> on the ABC.</p> <p>The leading awards recognises creativity and excellence across the global television industry.</p> <p>Beer was the only woman in the category, beating some of the television industry's biggest names including Jimmy Kimmel for <em>Who Wants to Be a Millionaire US</em>, Stephen Fry in <em>Jeopardy UK</em>, Alan Cumming for <em>The Traitors US</em> and Big Zuu for <em>Big Zuu’s 12 Dishes in 12 Hours.</em></p> <p><em>Maggie Beer’s Big Mission</em> was inspired by the findings of the Royal Commission into Aged Care in 2021, which  exposed high rates of malnutrition in older adults living in aged care.</p> <p>In the show she led a world-first social experiment to transform the meals and dining experience at an aged-care home in Perth, WA. Beer and team of experts changed the menu, dining rooms and gardens using the "care model" to improve nutrition and wellbeing of residents. </p> <p>In a statement, Beer said it was a “privilege to actually live the experience in an aged-care home brave enough to show warts and all.”</p> <p>She learned what was acceptable to feed residents and what wasn't but “…most of all how to begin the journey of change to show the difference that is made to the happiness and wellbeing not only of the residents but the staff as well,” she said.</p> <p>“With her extraordinary leadership she has put older Australians first and given them a voice,” managing director of Artemis media, Celia Tait said.</p> <p>This comes just days after Beer opened up on her fall in August, where she suffered minor bone fractures and related injuries, telling her instagram followers that "even though I want to tell you how good I’m feeling now, I still have a way to go."</p> <p>“I will make a full recovery, and part of it is the care and the love that I’ve been given.”</p> <p><em>Images: Instagram</em></p>

Food & Wine

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Grandparents found hugging after being killed by fallen tree

<p>Marcia Savage, 74, and Jerry Savage, 78, had already turned in for the night as Hurricane Helene roared outside. </p> <p>Their 22-year-old grandson, John Savage, had checked in on them to make sure they were fine after he heard a snap. </p> <p>“We heard one snap and I remember going back there and checking on them. They were both fine, the dog was fine." he recalled. </p> <p>But not long after disaster struck and John and his father heard a "boom" as one of the largest trees on their property in Beech Island, South Carolina came crashing down on top of his grandparents' bedroom, killing them. </p> <p>“All you could see was ceiling and tree,” he said. “I was just going through sheer panic at that point.”</p> <p>John said his grandparents were found hugging one another in the bed, in what he described as a final heroic act from Jerry who tried to protect his wife. </p> <p>“When they pulled them out of there, my grandpa apparently heard the tree snap beforehand and rolled over to try to protect my grandmother,” he said.</p> <p>Jerry did all sorts of handy work but worked mostly as an electrician and carpenter. Jerry went “in and out of retirement because he got bored”. </p> <p>“He’d get that spirit back in him to go back out and work," his grandson said. </p> <p>Marcia was a retired bank teller who was very involved in their church. </p> <p>Their daughter Tammy Estep said Marcia loved cooking for her family, especially for Thanksgiving, and was known for her banana pudding. </p> <p>The couple were high school sweethearts and were married for more than 50 years, with Tammy recalling that "their love was immediate, and it was everlasting”.</p> <p>“They loved each other to their dying day,” John said.</p> <p>The couple are among more than 150 people confirmed dead in one of the deadliest storms in US history. </p> <p>A GoFundMe organised for their funeral expenses says that they were survived by their son and daughter, along with their four grandchildren and seven great-grandchildren. </p> <p><em>Images: Facebook</em></p>

Caring

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Australia tops life expectancy among English-speaking nations

<p>A recent study has revealed that Australians outlive their peers in five other high-income English-speaking countries, including the UK and US, by one to four years. </p> <p>The paper published in the medical journal<em> BMJ Open</em> last month, analysed the average life expectancies in Australia, Canada, Ireland, New Zealand, the United Kingdom, and the United States between 1990 and 2019. </p> <p>They found that Australians' life expectancy surpassed that of Canadians in the early 1990s - and it has remained in the top spot ever since. </p> <p>The average life expectancy for an Australian born in 2019 was 83.24 years, which is two years longer than the average Brit, and four years longer than the average American. </p> <p>"Australia is clearly the best-performing Anglophone country," the paper said.</p> <p>"While Australian men and women have lower mortality at nearly all ages, their mortality advantage at ages 45–84 accounts for the bulk of Australia's life expectancy advantage."</p> <p>The Irish came in second with an life expectancy of 82.39 years, followed by the Canadians with 82.28, and the Kiwis with 81.83.</p> <p>Australia's long life expectancy could be credited to it's high migrant population and low death rates from drug and alcohol misuse, screenable/treatable cancers, and cardiovascular and respiratory diseases. </p> <p>The nation's "strong public health efforts", such as the 1996 gun law reforms and buyback programs following the Port Arthur massacre, and the creation of Headspace, the national youth mental healthcare service, could also play part in our longevity. </p> <p>Australia also had the lowest level of "geographic inequality", meaning that the gap in life expectancy between rich and poor regions was narrower than other countries. </p> <p>However, the life expectancy for  Aboriginal and Torres Strait Islander people continues to be significantly lower than the average Australian, with males born between  2020 and 2022 expected to live for just 71.9 years, and females for 75.6 years. </p> <p><em>Image: Shutterstock</em></p>

Caring

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Aussies top global list for biggest gambling losses

<p>A new report has revealed that Australians are the biggest gambling losers in the world, with the average Australian adult gambling away $1635 per year according to the Grattan Institute think tank. </p> <p>That is more than most households pay for power and exceeds the average spend in similar countries like the US and New Zealand. </p> <p>Collectively, Australians lost $24 billion to gambling in 2020-21, with half of that amount lost through poker machines. </p> <p>The rest was lost on sports or race betting, in casinos, and on lotteries and Keno. </p> <p>The report also claims that there are more pokies than post boxes and public toilets across Australia, bringing light to the "lax approach" that has let the industry "run wild". </p> <p>"Gambling products are designed to be addictive, and the consequences can be catastrophic: job loss, bankruptcy, relationship breakdown, family violence, even suicide," the report's authors wrote.</p> <p>People in the Northern Territory and NSW lost the most amount of money, with the two states having the highest concentration of polies in their jurisdiction. </p> <p>The report recommended the federal government ban all gambling advertisements and urged them to cut the number of pokies in each state over time.</p> <p>They also suggested a mandatory pre-commitment system for online gambling and pokies, which would put a limit on daily losses. </p> <p>There are many different ways to get help and information about gambling. Call the National Gambling Helpline on 1800 858 858; use <a href="https://www.gamblinghelponline.org.au/tools-resources/chat-counselling" target="_blank" rel="noopener">online counselling</a>. </p> <p><em>Images: </em><em>SNEHIT PHOTO / Shutterstock.com</em></p> <p> </p>

Money & Banking

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"So Australian": Local trust praised for response to illegal tree cutting

<p>A resident's decision to cut down a tree for a better view of Sydney Harbour has backfired after a sign was erected where the tree once stood, to condemn tree vandalism. </p> <p>Following multiple reports of resident carrying out tree vandalism along affluent streets, the Sydney Harbour Federation Trust has called out the behaviour by setting up the sign in the Sydney lower North Shore suburb of Woolwich. </p> <p>"Tree vandalism has occurred in this area," the sign read. </p> <p>"The Sydney Harbour Federation Trust protects and manages this land for the enjoyment of the public.</p> <p>"Acts of vandalism like this deprive all of us of the natural environment."</p> <p>The sign also warned that offenders could be subject to fines and/or prosecution as punishment, and urged those who notice any suspicious activity to contact 8969 2100. </p> <p>After an image of the sign was shared to a Sydney group on social media, the local trust's actions have been praised, with many saying they "loved how petty this is" and one even declaring the response  "so Australian". </p> <p>"I hope they keep this sign, as a reminder to anyone contemplating doing something similar," one commented.</p> <p>"We're petty but we have a right to be. You don't f**n poison or cut down trees. F**n unacceptable behaviour," another added. </p> <p>Others accused the person who cut down the tree of being "entitled". </p> <p>In last November alone, over 300 native trees and shrubs vanished in front of multi-million dollar homes along the Sydney Harbour waterfront strip.</p> <p>Lane Cove Council believe that hand tools were used to silently cut down the trees, which impacts plants, and local wildlife including wallabies, possums and dozens of other species. </p> <p>On Monday, the council put out a statement saying its "pursuit of justice" is now ramping up, referring to the incident as "the largest tree vandalism case in Lane Cove’s recent history".</p> <p>They are trying to obtain permission to put up a sign to block "the harbour view of the property which would most benefit from the mass clearing of the trees." </p> <p>"As the area is classified as a Threatened Ecological Community and contains some items of Aboriginal Heritage, it was important the appropriate approvals were in place before installing the signage," the council added.</p> <p>"The legal case and banner installation are important steps in our commitment to seeking the strongest possible recourse response to send a message that we stand tall against tree vandalism."</p> <p><em>Images: Reddit</em></p>

Legal

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Top ten places in Australia to retire

<p>Each year, more and more Aussies are fleeing their hometowns and major cities after they retire for a slower pace of life to fully enjoy their retirement years.</p> <p>These small towns offer retirees more lifestyle benefits and affordable housing, while avoiding the busy hustle and bustle of city life.</p> <p>A new study by fintech firm Citro shared the top ten places retirees are choosing to move to, with New South Wales and Queensland housing the most desirable locations.</p> <p>In the top ten spot was Echuca in Victoria, followed by the Tasmanian town of Launceston, with both towns offering a unique sense of community and beautiful scenery.</p> <p>Three charming seaside towns were named in the next positions, with Wallaroo, the seaside paradise on the Yorke Peninsula in South Australia, taking out the 8th place spot, Mandurah in the south of Perth, Western Australia in 7th, and the town of Rosebud on Victoria's Mornington Peninsula landing in 6th place.</p> <p>Heading inland to the Australian capital was Belconnen in Canberra, ACT, in 5th place, while the whale-watching hub of Hervey Bay in southeast Queensland landed in 4th.</p> <p>Maryborough in Victoria came in 3rd, while Ingham – known as the "Little Italy" of tropical north Queensland – was crowned the 2nd most desirable place for Aussie retirees.</p> <p>However, coming out on top was the quaint country New South Wales town of Armidale, which was dubbed the best place in the country for Australian retirees, largely based on the fact that average house prices are currently sitting at $450,000.</p> <p><em>Image credits: Visit Victoria / Shutterstock</em></p>

Retirement Life

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