Placeholder Content Image

Spinach and smoked trout roulade

<h3>Ingredients</h3> <ul> <li>¼ cup (35 g) cornmeal or polenta</li> <li>200 g frozen English spinach, thawed</li> <li>1 tablespoon (20 g) butter</li> <li>2 tablespoons plain flour</li> <li>300 ml low–fat milk</li> <li>4 eggs, separated</li> <li>pinch of freshly grated nutmeg</li> <li>salt and pepper</li> <li>Smoked trout filling</li> <li>½ cup (125 g) reduced–fat cream cheese</li> <li>⅓ cup (90 g) fromage frais or sour cream</li> <li>2 tablespoons chopped fresh dill</li> <li>150 g skinless smoked trout fillet</li> <li>2 teaspoons lemon juice</li> <li>Tomato salad</li> <li>1 tablespoon extra virgin olive oil</li> <li>2 teaspoons sherry vinegar</li> <li>pinch of caster sugar</li> <li>1 small onion, chopped</li> <li>175 g cherry tomatoes, halved</li> </ul> <div> <h2>Preparation</h2> <div data-url="https://www.readersdigest.com.au/recipes/spinach-and-smoked-trout-roulade"> </div> <ol> <li>Lightly oil a 23 × 33 cm Swiss roll tin and line with baking paper.</li> <li>Sprinkle with the cornmeal or polenta.</li> <li>Preheat the oven to 200°C.</li> <li>Squeeze the excess water out of the spinach, then chop finely.</li> <li>Melt the butter in a heavy–based saucepan, stir in the flour and cook for a few seconds.</li> <li>Off the heat, gradually whisk in the milk, then put back on a low heat and cook, whisking constantly, until the sauce bubbles and thickens.</li> <li>Remove from the heat and stir in the spinach, followed by the egg yolks, nutmeg, and salt and pepper to taste.</li> <li>In a large clean bowl, whisk the eggwhites until stiff.</li> <li>Fold into the spinach mixture, one–third at a time.</li> <li>Spoon into the prepared tin and gently level the surface.</li> <li>Bake for 12–15 minutes, or until slightly risen and firm to the touch.</li> <li>Place the tin on a wire rack, cover with a clean tea towel and leave to cool for 5 minutes.</li> <li>Meanwhile, make the filling.</li> <li>Put the cream cheese in a bowl and mix in the fromage frais.</li> <li>Stir in the dill, and season with salt and pepper.</li> <li>Flake the trout into another bowl, and toss with the lemon juice.</li> <li>Turn out the spinach ‘cake’ onto the tea towel and carefully peel away the lining paper.</li> <li>Spread evenly with the cream cheese mixture, then arrange the smoked trout on top.</li> <li>Roll up the cake from one of the short ends.</li> <li>Transfer to a serving platter.</li> <li>For the tomato salad, whisk together the oil, vinegar, sugar and seasoning to taste in a bowl.</li> <li>Add the onion and toss to coat, then add the tomatoes and toss again.</li> <li>Cut the roulade into 12 slices using an electric carving knife or a large serrated knife.</li> <li>Serve with the tomato salad.</li> </ol> <div data-url="https://www.readersdigest.com.au/recipes/spinach-and-smoked-trout-roulade"> </div> </div> <p> </p> <div>Serves 6</div> <div>Preparation: 25 minutes</div> <div>Cooking: about 15 minutes</div> <div> </div> <div><em>Image: Readers Digest</em></div>

Food & Wine

Placeholder Content Image

Mouth-watering kingfish & ocean trout ceviche

<p>If you're cooking for a fancier audience, try this delicious seafood combination.</p> <p><strong>Ingredients: </strong></p> <p>200g Hiramasa kingfish fillets</p> <p>200g Petuna ocean trout fillets</p> <p>50ml apple cider vinegar</p> <p>75ml fresh lime juice</p> <p>30g sea salt</p> <p>50g sugar</p> <p>10 cherry tomatoes, sliced</p> <p>3 pickled turmeric onions (pickled onions, fresh turmeric, turmeric powder and green chilli)</p> <p>Black sesame seeds and baby coriander for garnish</p> <p><strong>Directions:</strong></p> <p>1. Slice the fish fillets into your desired shape. Cubes or sashimi-style will work.</p> <p>2. Combine the vinegar, sugar, salt and lime juice (check the mixture for taste, as some apple cider vinegars can be sweeter than others) and spoon over cut fish. Leave for 10 minutes to quickly cure.</p> <p>3. For the onions (this is the cheat version): take a standard jar of pickled onions and add 1 knob of fresh grated turmeric, 1 teaspoon of turmeric powder and 2 sliced green chillies and add to the pickling liquor from inside the jar, then spoon over onions. Leave for 10-15 minutes and you're good to go.</p> <p>4. Combine the rest of the ingredients and season with the same juice that has been curing the fish.</p> <p>5. Place the fish on top of the salad/onions and garnish with sesame seeds and coriander.</p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/hiramasa-kingfish-petuna-ocean-trout-ceviche.aspx">Wyza.com.au</a>.</em></p>

Food & Wine

Placeholder Content Image

Paperbark wrapped rainbow trout with warrigal green macadamia pesto

<p>Now this a dish you make when you need to impress! Paperbark imparts a smoky flavour when heated, making the rainbow trout taste absolutely amazing.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 4 with 1½ cups pesto</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <p><em>For the pesto</em></p> <ul> <li>4 cups warrigal greens, firmly packed</li> <li>½ cup macadamias, roasted</li> <li>2 cloves garlic, roughly chopped</li> <li>1½ tablespoons lemon juice</li> <li>½ cup Parmesan cheese, grated</li> <li>1/3 cup macadamia oil</li> </ul> <p><em>For the rainbow trout</em></p> <ul> <li>2 teaspoons lemon myrtle</li> <li>½ cup macadamia oil</li> <li>4 x 300g small whole rainbow trout, cleaned and scaled</li> <li>4 large sheets paperbark</li> <li>warrigal greens, to line paperbark</li> <li>2 lemons, sliced</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>To make the pesto, blanch the warrigal greens in a pan of boiling water for 2 minutes. Refresh in a bowl of iced water. Squeeze out any excess water and roughly chop.</li> <li>In a food processor blend the warrigal greens, macadamias and garlic, scraping down the sides, until almost smooth. Add the Parmesan and with the motor running, add the lemon juice and macadamia oil in a slow steady stream and process until well combined. Season with salt and pepper to taste. Set aside.</li> <li>Preheat the oven to 180°C. Combine the lemon myrtle and macadamia oil and brush all over the fish. Dampen each piece of paperbark and line with warrigal greens. Place the trout on top and fill each fish cavity with 2 to 3 tablespoons of warrigal macadamia pesto. Place lemon slices on top of the trout.</li> <li>Trim the edges of the bark with scissors then wrap up into a bon bon shape, allowing a little opening for steam to escape. Use cooking string to tie each end of the bark.</li> <li>Place the trout parcels on 2 baking trays, sprinkle with water, cover with foil and bake for 20 minutes or until the fish is cooked.</li> </ol> <p> <strong>Tips:</strong></p> <ul> <li>You can substitute warrigal greens for English spinach but no need to blanch them</li> <li>You can substitute paperbark for non-stick baking paper. Paperbark is available from specialty or online stores.</li> <li>You can barbeque your trout on a high heat, cooking for 10 minutes on each side or until the fish is cooked</li> </ul> <p><em><strong>Recipe courtesy of Australian Macadamias –</strong></em> <em><strong><a href="http://www.australian-macadamias.org/consumer/en/taste/recipes"><span style="text-decoration: underline;">visit their site for more yummy food ideas.</span></a></strong></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the</strong></em> <em><strong><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">abcshop.com.au to order your copy now.</span></a></strong></em></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/thai-style-fish-cakes/">Thai fish cakes</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/wild-rice-lemon-dill-salmon/">Wild rice, lemon and dill with pulled salmon</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/coriander-chilli-chive-corn-fritters/">Tasty coriander, chilli, chives and corn fritters</a></span></em></strong></p>

Food & Wine

Our Partners