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"A true fighter": Tragic loss to Australian media

<p>Trailblazing journalist and editor Judith Whelan has passed away at the age of 63. </p> <p>The ABC confirmed Whelan's death, saying she died on Wednesday after a long battle with cancer.</p> <p>ABC managing director David Anderson was among the first to pay tribute to the “loved and respected” Whelan, confirming her death. </p> <p>“We have lost a great friend and journalism has lost a true fighter,” <a href="https://www.abc.net.au/about/media-centre/statements-and-responses/judith-whelan-announcement/104027286?utm_content=link&utm_medium=content_shared" target="_blank" rel="noopener">he said in a statement</a> released by the public broadcaster.</p> <p>“Judith always had the instincts that made her such a formidable journalist. She carried with her a commitment to truth and accountability and instilled these values in those who worked with her."</p> <p>“A valued mentor to younger journalists, Judith nurtured while leading by example. Judith was tough but caring and wanted those around her to succeed. Young reporters knew Judith would champion their work if the story needed to be told.”</p> <p><em>Sydney Morning Herald</em> editor Bevan Shields said Whelan will always remain a beloved part of their team.</p> <p>“Judith was a wonderful editor, colleague and friend. She was at the Herald for more than three decades and remains part of our DNA. We are heartbroken by her death,” he told the <em>Herald</em>.</p> <p>“She had a finely tuned news radar but also revelled in journalism that could entertain and inform readers. She was a natural leader and a beautiful person. Our thoughts are with Chris, Sophia and Patrick.”</p> <p>Whelan first joined the ABC in 2016, where she was first appointed Director of Regional and Local News before taking the role of ABC editorial director in 2022.</p> <p>Prior to her work at the public broadcaster, Whelan worked for several other publications, including<em> Sydney Morning Herald</em>, where she also served as news director and editor of its weekend edition.</p> <p>The talented media executive was one of just three female editors in the SMH’s history.</p> <p>Well respected in her field, Whelan’s career also saw her stationed in both the Pacific and Europe as a foreign correspondent, and she was also nominated for a Walkley Award for her news and feature writing.</p> <p><em>Image credits: ABC</em></p>

Caring

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How to write creative non-fiction history

<p><em>Discovering an old photo album from the 1920s, celebrated author and adjunct professor <strong>Paul Ashton</strong> embarked on a journey to turn historical research into engaging creative non-fiction, blending meticulous evidence with captivating storytelling. Here he shares he insights on the fascinating process. </em></p> <p>One afternoon my elderly father and niece came to my home for lunch. On their way they had seen something on a council clean up. ‘We thought you might be interested in this,’ said my father handing me a small, brown photo album. I was.</p> <p>The album contained around 100 undated black and white photographs. It became apparent quickly that this was the record of a road trip done in the 1920s or 1930s. A boy, two women and a man had gone on a trip from Sydney up through New England, to Tamworth then to Brisbane and back to Sydney. Shadows in some of the images indicate that they were taken by the man and at least one of the women. The album provided the basis for my first children’s book, Palmer’s Mystery Hikes.</p> <p>One photograph stood out for me. Hundreds of people were gathered somewhere in the bush. In the far left-hand corner in the background was an elevated table covered with a large white tablecloth. With a magnifying glass I could just make out ‘Palmers [something] Hike’. In 1932 Palmer’s men and boys’ department store, in Park Street in Sydney, had established a hiking club to promote the sale of hiking apparel. You bought a ‘mystery’ ticket from New South Wales Railways with which Palmer had an arrangement; turned up at Central Station on Sunday morning; and were taken to a mystery destination. From there you did a ten-mile hike to another station and were then trained back to Sydney. There were five hikes. The third one to the Hawkesbury River attracted over 8,000 people.</p> <p>Turning historical research into believable fiction or creative non-fiction has certain demands. How do you strike a balance between historical research and evidence and the narrative form? This is a big question and will ultimately depend on many things, including the availability of primary and secondary sources and the nature of the particular narrative. But perhaps the most important question is: how do writers use the past to give their work historical dimensions and insights?</p> <p>For me, the most critical element is context. And it’s the thing most missing in much historically based fictional literature. Evoking people, places and periods involves understandings of things such as continuity and change over time, historical process – like colonisation and suburbanisation – ideologies and superstitions. Where appropriate, these should form subtle backgrounds to the narrative. Fiction and creative non-fiction as historical modes of presenting history should also show – not tell.</p> <p>My edited collection, If It’s not True It Should Be (Halstead Press), explores writing history using fictional techniques. As Peter Stanley has written in that book, ‘those who seek to illuminate the past through the imaginative recreation of historical fiction … [are] motivated by the fundamental conviction that what links the fidelity of the historian and the imagination of the historical novelist is that the work of both should be offered and read as if it were true.’</p> <p><em>ABOUT THE AUTHOR<br />Paul Ashton is adjunct professor and co-founder of the Australian Centre for Public History at the University of Technology Sydney and adjunct professor at the University of Canberra and Macquarie University. He has authored, co-authored, edited and co-edited over 40 books and is editor of the journal Public History Review. His series of creative non-fiction children’s histories – Accidental Histories – is being published by Halstead Press.</em></p> <p><em>Images: Supplied</em></p>

Books

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Marcia Hines reveals the true cause of her collapse

<p><em>Australian Idol</em> judge and iconic singer Marcia Hines has recently disclosed the harrowing details behind her backstage collapse on the eve of the show's Grand Finale.</p> <p>The 70-year-old singing legend was <a href="https://www.oversixty.com.au/health/caring/marcia-hines-rushed-to-hospital" target="_blank" rel="noopener">rushed to the hospital</a> after collapsing in her dressing room at the Sydney Coliseum Theatre on March 24, sending shockwaves through the entertainment industry and leaving fans concerned for her well-being.</p> <p>Initially, speculation surrounded the incident, with many attributing it to her well-known battle with diabetes. However, in an exclusive interview with <em>The Daily Telegraph</em>, Hines unveiled the true cause – a urinary tract infection (UTI).</p> <p>"I don't know what happened," she shared, recounting the frightening moment. "I was about to go and do the semi-final for <em>Australian Idol</em>... I was sitting down, stood up, and fell over."</p> <p>“I had a urinary tract infection,” she added, referring to it as a “chick thing”.</p> <p>UTIs can wreak havoc on one's health, particularly in older individuals like Hines. They can lead to complications such as low blood pressure, resulting in dizziness, weakness and fainting – precisely the symptoms Hines experienced. Following her collapse, she required stitches on her forehead, but her determination to <a href="https://www.oversixty.com.au/entertainment/tv/marcia-hines-returns-as-australian-idol-fans-cry-foul-over-upset-win" target="_blank" rel="noopener">return for the show's final episode</a> was unwavering.</p> <p>Despite pleas from her doctor to take it easy, Hines leveraged her "bargaining power" and convinced him to allow her to fulfil her commitment to <em>Australian Idol</em>. "That's show business," she quipped.</p> <p>Following the Grand Finale, Hines did return to the hospital for further treatment, where she remained under observation for several days.</p> <p>Reflecting on the ordeal, Hines expressed gratitude for the outpouring of support she received from fans, friends and medical professionals. In an Instagram post, she acknowledged the exceptional healthcare system in Australia, particularly praising the efforts of the hospital staff who attended to her during her stay. Additionally, she extended her appreciation to the<em> Australian Idol</em> team and her colleagues at <em>Grease: The Musical</em>, where she holds a cameo role.</p> <p>Looking ahead, with her Idol commitments concluded for the year, Hines now shifts her focus to her role in <em>Grease: The Musical</em>, which is currently captivating audiences in Sydney before embarking on a tour to Perth.</p> <p><em>Images: Instagram</em></p>

Caring

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"Too good to be true": Bank teller saves couple from losing $40k

<p>A Tasmanian couple have been saved from losing $40k into an online investment scam after a bank teller noticed the red flags. </p> <p>The couple visited the NAB branch in Rosny, Hobart after their account was blocked during an attempt to transfer the money to an ‘online investment firm’ in Perth. </p> <p>The payment was the first of two instalments that they were set to pay the "firm" but NAB Customer Advisor Erin Bugg saved them from a massive loss. </p> <p>Bugg became suspicious of the firm after they promised a 12 per cent return on their term deposit  and a guaranteed pay out if the firm went bust. </p> <p>“If there was a scam red flags bingo card, ‘online investment opportunity’ would be top of the list,”  the NAB Customer Advisor said. </p> <p>“Immediately, alarm bells went off for me. It sounded like an investment scam and I was concerned this couple could lose their life savings.” </p> <p>The couple, however, insisted that they weren't being scammed so Bugg decided to look into the matter further and found a website and article about the firm. </p> <p>When she looked into the rates they offered she realised it “was literally too good to be true." </p> <p>“No one likes to be told they’re being lied to, especially when they feel like they’ve done all the right things. They had done their own research, and even spoken to the company on the phone,” she said. </p> <p>She added that "alarm bells" started ringing when the wife explained that a man from the firm kept calling her to thank her for the investment and encourage her to open an account. </p> <p>The couple then rang the "firm" in front of Bugg to try and convince her it was real. </p> <p>“I declined to speak to the ‘firm’, but I could hear them telling the customers, ‘Oh, NAB always flags us as a scam’,’”  she recalled. </p> <p>NAB’s fraud team then informed them that the firm had a bank account at another bank, and to call the bank to confirm whether it was legit. </p> <p>After calling the other bank, they found that the account was not connected to the investment firm and suggested them to not transfer anything. </p> <p>“It was such a relief to hear from the customer that they’d avoided being scammed,” Bugg said. </p> <p>This comes after Scamwatch received  over 7,000 reports of investment scams collectively costing Aussies  over $275 million in the last year. </p> <p><em>Image: NAB </em></p>

Money & Banking

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Woman launches true crime podcast to find her father's killer

<p>21 years ago, Madison McGhee's father was shot in cold blood. </p> <p>Madison was just six years old when her dad, John "JC" Cornelius McGhee, died, and was originally told he had passed away from a heart attack.</p> <p>However, when Madison was in high school, she began to ask questions about what really happened that night. </p> <p>"When I was 16 I had a weird feeling that something else was going on, so I asked my mum about a weird connection between my cousin and the death of my father," Madison told <a href="https://9now.nine.com.au/today/ice-cold-case-podcaster-hoping-to-solve-fathers-21-year-murder-mystery/a873da03-0198-4e34-b65c-cc3ced6e8cca" target="_blank" rel="noopener"><em>Today Extra</em></a>.</p> <p>"And that's when my mum told me that there was another side of the story and that my dad had actually been murdered and it was a cold case, completely unsolved."</p> <p>Madison's father, who was a recovering drug addict and police informant, was shot in the head in the early hours of July 11th 2002 at his home in Ohio. </p> <p>His 16-year-old daughter and Madison's half-sister, Alyssa, was home at the time and found her father's body on the ground with a bullet hole in a nearby wall.</p> <p>Police investigated his death, but failed to find any evidence that could convict someone of his murder. </p> <p>After Madison discovered the real nature of her father's death, she began digging into the cold case and decided to try and solve the crime herself. </p> <p>In her efforts to find her father's killer, she launched a podcast called <em>Ice Cold Case</em>. </p> <p>"I started asking questions, diving into it and that's when I realised it was much more layered than even I could have imagined," she said.</p> <p>One line of theory by investigators was that JC's death was a home invasion gone wrong, but Madison said things just don't add up to support that.</p> <p>"When you dive into the police files, it's very clear that this is suspicious," she said.</p> <p>"A home invasion to my knowledge is usually very quick and something of value is stolen, but nothing was taken and this home invasion lasted for over 30 minutes.</p> <p>"It just seemed suspicious that someone would feel so comfortable to break into a house and stick around for that long and not steal anything at all - it feels like it was planned and very intentional."</p> <p>Madison admitted that is has been jarring looking into the death of her father, especially when no one has been held accountable, but she has put her own fears aside in the hopes of finding out what really happened. </p> <p>"I do feel a little uneasy putting myself out there in this very public way, but I just feel like justice for my dad is so much more important than worrying about my own safety if his killer is still out there," she said.</p> <p>"But I really want to find out what happened for him and for my own closure, so I have sort of pushed that to the side."</p> <p><em>Image credits: Today Extra</em></p>

Legal

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World mourns the passing of one of the true greats of cinema

<p>Renowned British-Irish actor, Sir Michael Gambon, celebrated worldwide for his iconic portrayal of Albus Dumbledore in the beloved Harry Potter film series, has passed away at the age of 82.</p> <p>In an official statement relayed by his publicist, it was confirmed that he succumbed to pneumonia, leaving his family and fans heartbroken. The statement issued by his family reads, "We are devastated to announce the loss of Sir Michael Gambon. Beloved husband and father, Michael died peacefully in the hospital with his wife Anne and son Fergus by his side."</p> <p>Michael Gambon's acting journey spanned more than half a century, with one of his most significant milestones being his assumption of the role of Dumbledore in the Harry Potter series, succeeding the late Richard Harris in 2004. In characteristic humility, Gambon downplayed his performance, often remarking that he merely portrayed himself "with a stuck-on beard and a long robe".</p> <p>The Harry Potter franchise expressed its grief, stating, "He brought immeasurable joy to Harry Potter fans from all over the world with his humour, kindness, and grace. We will forever hold his memory in our hearts."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">We are incredibly saddened to hear of the passing of Sir Michael Gambon. He brought immeasurable joy to Harry Potter fans from all over the world with his humour, kindness and grace. We will forever hold his memory in our hearts. <a href="https://t.co/1CoTF3zeTo">pic.twitter.com/1CoTF3zeTo</a></p> <p>— Harry Potter (@harrypotter) <a href="https://twitter.com/harrypotter/status/1707371391866028071?ref_src=twsrc%5Etfw">September 28, 2023</a></p></blockquote> <p>James Phelps, known for his portrayal of Fred Weasley in the series, shared a touching anecdote on Instagram, recounting how Gambon generously helped him rehearse a script during the filming of "Harry Potter and the Half-Blood Prince". Phelps hailed Gambon as both a legend on and off the camera, describing him as funny and always willing to share his knowledge.</p> <p>Gambon embarked on his acting career in the early 1960s, initially treading the boards of the stage before transitioning to television and film. His filmography boasted remarkable performances, such as his portrayal of a psychotic mob leader in Peter Greenaway's <em>The Cook, the Thief, His Wife & Her Lover</em> in 1989 and his portrayal of the elderly King George V in Tom Hooper's <em>The King's Speech</em> in 2010.</p> <p>Despite an early start in engineering apprenticeship, Gambon's passion for acting remained unwavering. He recounted to <em>The Herald</em> newspaper in 2004 that he always knew he would become an actor. His breakthrough came in 1962 when he auditioned for the legendary Laurence Olivier, who subsequently appointed him as one of the founding members of the National Theatre at the Old Vic, alongside emerging talents like Derek Jacobi and Maggie Smith.</p> <p>Gambon's reputation soared on the stage, with his portrayal of Galileo in John Dexter's <em>Life of Galileo</em> in 1980 being a standout moment. In the 1980s, his lead role in the TV series <em>The Singing Detective</em> garnered widespread acclaim, earning him one of his four BAFTA Awards. Additionally, he clinched three Olivier Awards and two Screen Actors Guild Awards for ensemble cast performances in <em>Gosford Park</em> (2001) and <em>The King's Speech</em>.</p> <p>Acknowledged for his contributions to drama, Gambon was honoured as a Commander of the British Empire in 1992 and subsequently knighted in 1998. Despite these prestigious titles, he often displayed a mischievous side, weaving tales such as showing fellow actors a forged signed photograph of Robert De Niro, among other playful antics.</p> <p>In 2015, Gambon retired from the stage due to long-term memory issues, yet he continued to grace the screen with his talent until 2019. In a 2002 interview, he expressed that his work made him feel "the luckiest man in the world".</p> <p><em>Images: Getty / Instagram</em></p>

News

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5 bizarre – but true – things regular exercise does to your body

<p><strong>You feel like someone is stabbing a knife into your ribs </strong></p> <p>Experts don’t know exactly what causes those sharp, fleeting pains called side stitches, but many believe they’re due to diaphragm spasms triggered by rapid breathing, says Tom Holland, exercise physiologist and author of <em>Beat the Gym</em>. Eating too close to your workout may play a role. And side stitches occur more frequently in novice exercisers.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: To stop a stitch, slow your pace and take deep breaths while contracting your abdominal muscles. Stretch your arms overhead or to the side. To prevent a stitch: Eat light pre-exercise meals, and wait at least 30 minutes after eating before you work out. Always warm up for five to ten minutes; gradually increase workout intensity.</p> <p><strong>Your nose is suddenly a dripping tap </strong></p> <p>Exercise, especially in cold, dry air, can trigger a runny, congested nose, a condition known as exercise-induced rhinitis. “Increased nasal breathing during exercise dries out the nose’s mucous membranes, which makes the nose secrete more mucus to protect the nasal airway,” says Dr William Silvers, an asthma, allergy and immunology specialist .</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: If your nose is really interfering with your workout, ask your doctor to prescribe a nasal spray, and use it at least 30 minutes before you exercise. Pack plenty of tissues in your pockets.</p> <p><strong>You have to go to the bathroom</strong></p> <p>Badly. It’s called runner’s trots, but don’t be fooled by the name: Even walkers can experience loose bowels, especially when logging long distances. During exercise, your body directs blood flow away from your gut to working muscles, which can trigger diarrhoea, Holland says. Dehydration and pre-race anxiety may exacerbate the problem.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: Don’t eat anything for two hours before exercising. Skip high-fibre and high-fat foods, caffeine and artificial sweeteners, all of which can make things worse. Drink plenty of fluids before, during, and after exercise. Begin your workouts after bowel movements, and make sure you have access to a restroom.</p> <p><strong>Your face turns as red as a stop sign </strong></p> <p>Blame your capillaries, small blood vessels near the skin’s surface that dilate during exercise to help you stay cool. People with sensitive skin may flush more and stay red longer.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: Spritz cold water on your skin frequently or switch to activities in air-conditioned locations. The flush usually disappears about 30 minutes after you stop exercising, but if you have persistent redness, you may have rosacea, a skin disease that causes flushing, redness, bumps and pimples. It can be treated with oral and topical medications.</p> <p><strong>You break out in hives</strong></p> <p>Yes, you really could be allergic to exercise. Urticaria is often triggered by sweating and an elevated body temperature.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: See a specialist to rule out other conditions. If it is urticaria, your doctor may recommend taking an antihistamine treatment before exercise. Working out in cooler conditions may help.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/5-bizarre-things-exercise-does-to-your-body" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

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"Unbelievable but true": Tourist outraged over shocking restaurant fee

<p>A tourist in Italy has been hit with a shocking fee from an upscale eatery after he asked for his sandwich to be cut in half. </p> <p>The anonymous man was travelling in Italy's picturesque Lake Como region, and stopped in at Bar Pace in Gera Lario, at the lake’s northern end, for a vegetarian sandwich and fries for lunch. </p> <p>Travelling with a friend, the man asked for the meal to be cut in half so they could share.</p> <p>After polishing off their lunch, the traveller was shocked when he was given the bill, noticing a charge he had never seen before. </p> <p>The man paid without arguing, but later took to TripAdvisor to leave a negative review. </p> <p>“Unbelievable but true,” the man captioned a photo of the receipt on TripAdvisor.</p> <p>The receipt lists the sandwich for €7.50 ($12.60), Coca Cola for €3.50 ($5.90), water for €1.50 ($2.50) and espresso for €1.20 ($2), along with the debated “diviso da meta”, or “cutting in half” fee, amounting to 2 euros, or $3.40.</p> <p>The confused customer gave the restaurant one star on TripAdvisor, far below the average of four and a half stars, based on over 100 reviews.</p> <p>After the review garnered a lot of unexpected attention, the restaurant's owner defended the fee to a local news outlet. </p> <p>“Additional requests have a cost,” owner Cristina Biacchi told <em>La Repubblica</em>.</p> <p>“We had to use two plates instead of one and the time to wash them is doubled, and then two placemats. It wasn’t a simple toasted sandwich, there were also French fries inside. It took us time to cut it in two.”</p> <p>She also noted that the customer did not complain or question the charge and clarified that she would have removed the charge from the bill, if someone had raised an issue. </p> <p>The extra charge is not unheard of in expensive cities and popular tourist destinations, with some cities in the United States are sometimes hitting diners with a share charge, or a split plate charge, to make up for the lower check average at a table, while some New York City eateries even ban the practice of sharing all together.</p> <p><em>Image credit: TripAdvisor</em></p>

Travel Trouble

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Embracing unapologetic authenticity: Empowering women in midlife and beyond to be their true selves

<p>In recent nationally representative research conducted by <a href="https://www.connectedwomen.net/">Connected Women</a>, a concerning trend emerged among women over the age of 50, with the majority of respondents revealing that a lack of confidence was holding them back from forming new friendships (58%). Even more salient, was that nearly a third (32%) expressed a desire for more meaningful connections. </p> <p>Findings like this underscore the need for a new way of thinking amongst this group, and the urgent need for women to unapologetically embrace authenticity, be themselves, and put themselves, their passions, and their desires, first. The lack of confidence to step out into the world is not only hindering their ability to form connections, but to accept who they are as individuals. </p> <p>So, ladies, picture this: You've finally reached midlife, and while the years have brought wisdom and experience, you also find yourself grappling with self-doubt and societal expectations. It's time to shed the cloak of self-consciousness and embrace what makes you unique.</p> <p><strong>A new way of thinking</strong></p> <p>Embracing unapologetic authenticity means learning to appreciate yourself for who you are - a multifaceted individual shaped by your own experiences, with your own interests and your own opinions. It's about freeing yourself from the constraints of societal norms and comparisons and recognising that you deserve to take up space and shine as your true self.</p> <p>In my work as the founder of Connected Women, I am fortunate to have encountered thousands of women, and what I consistently observe is that the happiest and most fulfilled are the ones who boldly embrace their authentic selves and put themselves out there to try new things and connect with new people. They truly radiate a captivating energy that lights up any room, and people naturally gravitate towards them. I, too, find myself drawn to their presence.</p> <p>But how do you become unapologetically authentic when for so many years, you’ve likely put others needs first or shied away from pursuing things that you love? </p> <p><strong>Show yourself some love</strong></p> <p>Absolutely, the first step to embracing your most authentic self is to show yourself some love – as hard as that may be!</p> <p>Midlife presents an ideal opportunity to prioritise self-care and rekindle passions you may have lost while juggling careers, marriages, children, and aging parents. Pursuing personal growth and fulfilment becomes a transformative journey as you rediscover the flames that once ignited your soul.</p> <p>This could be something as simple as a weekly art class, joining the local choir, or opting for a tennis club. It’s about finding or reconnecting with the things that bring you joy, showing up and being truly present with the experience. </p> <p>The newfound confidence and authenticity you will find from participating in these joyous experiences will undoubtedly radiate, attracting like-minded souls through these shared experiences who appreciate you for who you are. Through these genuine connections, a supportive environment is fostered, allowing everyone to flourish.</p> <p><strong>Surround yourself with positivity</strong></p> <p>The journey to authenticity will be an easier ‘ride’ if you are surrounded by like-minded people. Should you find yourself wanting more from your friendships, I’d encourage you to seek out groups like Connected Women, where you have the space and opportunity to truly find people who share your world views and encourage you to be true to yourself and shine bright! </p> <p><strong>Break free!</strong></p> <p>The journey to unapologetic authenticity is absolutely one of empowerment and self-discovery. As women in midlife, we must challenge limiting beliefs that we are undeserving of happiness and instead remember our right to take up space and shine! Together, lets create a space where every woman feels empowered to embrace her true self, regardless of age or expectations. It's absolutely time to step into the spotlight, be unapologetically authentic, and let your radiance light up the world. You deserve it! </p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /></p> <p><strong><em>Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>.</em></strong></p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort.</p> <p>But expert guidelines typically recommend slower weight loss for the treatment of obesity. This tallies with a a widely held opinion that fast weight loss is more quickly regained. Slow weight loss is generally perceived as better for your health and more sustainable. Many programs offering “the fastest way to lose weight” are considered fad diets that severely restrict calories or eliminate some foods.</p> <p>But does slow and steady really win the weight-loss race? Or is fast weight loss just as effective and safe?</p> <h2>What’s the difference between slow and fast weight loss?</h2> <p>Governing bodies typically <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach">recommend</a> a weight loss of 0.5 to 1 kilogram each week, which would be defined as slow weight loss.</p> <p>So <a href="https://medlineplus.gov/ency/patientinstructions/000885.htm#:%7E:text=Rapid%20weight%20loss%20diet%20is,a%20week%20over%20several%20weeks.">fast weight loss</a> – also termed “rapid weight loss” – is losing more than 1 kilo a week over several weeks.</p> <h2>What does the research say about fast weight loss?</h2> <p>There are several well-conducted studies examining differing approaches.</p> <p>One <a href="https://pubmed.ncbi.nlm.nih.gov/25459211/">study</a> of 200 people randomly assigned them to fast or slow weight loss – 12 weeks versus 36 weeks – aimed at a 15% reduction in weight.</p> <p>The fast weight loss group was put on a very low energy diet using meal replacements, including shakes, bars and soups, three times per day. The slow weight loss group was advised on the <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">Australian Guide to Healthy Eating</a> with the goal to eat 500 calories less than they used for energy (creating a calorie deficit) each day. They also used one to two meal replacements daily.</p> <p>Some 50% of the slow weight loss group and 81% of the fast weight loss group achieved 12.5% or more weight loss during this time.</p> <p>After this initial phase, those who had lost 12.5% or more were then placed on a weight maintenance diet for approximately 2.75 years.</p> <p>By the three-year mark, 76% of those in the slow weight loss and the same percentage of those in the fast weight loss group had regained their lost weight.</p> <p>So, it didn’t matter if they had lost it slow or fast, they still regained the weight.</p> <p>However, another <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">study</a> on 101 postmenopausal women found fast weight loss resulted in better outcomes than a slow weight loss group at the three-year mark.</p> <p>But there are other factors to consider, aside from weight loss, when it comes to the differing ways of losing weight – such as changes in body composition and bone mineral density.</p> <p>This is best highlighted by a large <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">meta-analysis</a>. These type of studies combine the results of all previous well-conducted studies on the topic.</p> <p>While this <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">analysis</a> found the magnitude of weight loss was similar for both approaches, slow weight loss resulted in better outcomes than fast weight loss with respect to metabolism or how many calories we burn at rest.</p> <p>There were no differences in the amount of fat-free mass or muscle mass lost between the slow and fast weight loss groups. But slow weight loss resulted in greater reductions in fat mass and therefore a better fat-to-muscle ratio.</p> <p>Slow weight loss also seems better for bone density, because rapid weight loss results in a <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">twice as much bone loss</a> and puts a person at increased risk of brittle bones or osteoporosis.</p> <h2>What about other diet approaches?</h2> <p>Research shows it doesn’t matter what type of macronutrient diet you follow – moderate or high-protein diet, low or high-carbodyrate diet, low or high-fat diet. All diet approaches achieve similar <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa0804748">weight loss outcomes</a>.</p> <p>The same can be said for fashionable ways of cutting calories from the diet, such as intermittent fasting. <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">Research</a> has shown such diets don’t result in any better weight loss results than any of its predecessors. This is because our body is extremely good at <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">protecting against weight loss</a>.</p> <h2>When you want to lose weight consider …</h2> <p><strong>Your metabolism</strong> When you lose large amounts of weight, you resting metabolic rate – the energy you burn at rest – will lower. Keeping your resting metabolic rate high is essential for keeping the weight off. Unfortunately, once it slows down, your resting metabolic rate doesn’t recover to the level it was pre-dieting <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538">even after you regain weight</a>.</p> <p>However, research has confirmed <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">slow weight loss</a> preserves your resting metabolic rate compared with rapid weight loss. As does a weight loss program <a href="https://www.sciencedirect.com/science/article/pii/S2161831323002867?via%3Dihub">that includes exercise</a> rather than one that focuses on diet alone.</p> <p><strong>Side effects</strong> While restrictive diets can achieve rapid results, studies suggest they can come with adverse effects. This includes a <a href="https://pubmed.ncbi.nlm.nih.gov/16350561/">higher risk of gallstones</a> and deficiencies that can result in poor immune function, fatigue and a <a href="https://pubmed.ncbi.nlm.nih.gov/32613096/">decrease in bone density</a>. Such restrictive diets can make it challenging to meet your nutritional needs.</p> <p><strong>Sustainability</strong> Many fast weight loss diets restrict or exclude foods required for long-term health. Carbohydrates are often banned, yet wholegrain carbohydrates are an essential source of nutrition, helping with weight loss and <a href="https://www.sciencedirect.com/science/article/pii/S0002822301001948">prevention of disease</a>. Including meal replacements as part of a restrictive diet is also not sustainable for long.</p> <h2>The bottom line?</h2> <p>Regardless of how you lose the weight, it’s very difficult to maintain losses. Our bodies work to keep our weight around a <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">set point</a> by adjusting our biological systems and imposing a series of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/">physiological changes</a> within the body to ensure we regain weight we lose. This stems from our hunter-gatherer ancestors, whose bodies developed this survival response to adapt to periods of deprivation when food was scarce.</p> <p>Successful long-term weight loss comes down to:</p> <p><strong>1.</strong> following evidence-based programs based on what we know about the science of obesity</p> <p><strong>2.</strong> losing weight under the supervision of qualified health-care professionals</p> <p><strong>3.</strong> making gradual changes to your lifestyle – diet, exercise and sleep – to ensure you form health habits that last a lifetime.</p> <p>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register for free <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/198301/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-true-the-faster-you-lose-weight-the-quicker-it-comes-back-heres-what-we-know-about-slow-and-fast-weight-loss-198301">original article</a>.</em></p>

Body

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"A true legend": Jane Fonda pegs award at director's head

<p>Film icon Jane Fonda is known to entertain the masses, and her cheeky antics at the 2023 Cannes Film Festival saw her do just that.</p> <p>While hosting Palme d’Or Awards on May 27, Fonda, 85, called up director Justine Triet who had won the award for <em>Anatomy of the Fall</em>, but it was Fonda’s deliverance of said award that had viewers in stitches.</p> <p>The 85-year-old tried to get Triet's attention, but after multiple attempts of calling out to her, Fonda decided to throw the scroll at the director’s back.</p> <p>When the scroll hit Triet on the back of the head and fell to the floor, she didn’t appear to notice.</p> <p><em>The Book Club</em> star’s unconventional passing of the award sent Twitter users into a frenzy, with many praising her, calling her a “queen” with an “excellent shot.”</p> <p>"A true legend." one person wrote.</p> <p>"This just made my day! 😂😂😂" another said.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">favorite cannes moment is officially jane fonda throwing the palme d'or certificate at justine triet because she forgot to take it <a href="https://t.co/6tv8TEj8zw">pic.twitter.com/6tv8TEj8zw</a></p> <p>— flo ¨̮ (@astralbarnes) <a href="https://twitter.com/astralbarnes/status/1662568221931601920?ref_src=twsrc%5Etfw">May 27, 2023</a></p></blockquote> <p>Fonda hit the red carpet dazzled in black sequins. Her black gown was faired with a chain necklace and matching earrings.</p> <p>The beloved actress has been documenting her Cannes weekend via Instagram, sharing photos of herself with Hollywood greats Eva Longoria and Kate Winslet, as well as a snippet of her accommodation.</p> <p>Fonda’s attendance comes five months into her remission after <a href="https://www.oversixty.com.au/health/caring/jane-fonda-reassures-fans-after-cancer-diagnosis" target="_blank" rel="noopener">announcing her non-Hodgkin's lymphoma diagnosis</a> in September 2022.</p> <p>She revealed the happy news on her Instagram, titling it "BEST BIRTHDAY PRESENT EVER!!!"</p> <p>”Last week I was told by my oncologist that my cancer is in remission and I can discontinue chemo," she wrote. "I am feeling so blessed, so fortunate."</p> <p><em>Image credit: Getty</em></p>

TV

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Divorce led me to my true love

<p><em><strong>Over60 community member, Mary Green, 63, shares her story about how when her marriage suddenly ended after 44 years she found that it was a blessing in disguise.</strong></em></p> <p>"On the Easter weekend of 2012 I was dumped by my husband of 44 years! After a small disagreement I had gone to our holiday flat on a remote golf course outside Melbourne to work on a book fast approaching its publishing deadline. When I messaged that I would be back on Tuesday, he replied by SMS that he had changed the locks.</p> <p>I was incredulous. Marriage is often not easy, but I was about to find out just how tough I was. For the next two months I travelled gypsy style between the golf flat and the tiny new South Yarra studio my second of three sons had just moved into. I have not been inside our family home since.</p> <p>This was the situation I was in when I decided to date. At 63 I just started again. I joined three online dating sites and did not waste time. I booked to meet seven men in the next seven days, apparently breaking all the rules of being cautious and discreet. All seven men were polite and interesting. We had a coffee or met in a wine bar and I had fun, but there was no chemistry. I was just happy being free from my husband.</p> <p>During this time my husband sent my belonging to me on a truck (which I paid for) and when I was sorting through the boxes of files, a page caught my eye. It was the minutes of the golf estate owner’s corporation, and out jumped the name of a man that I had been at school with. Our sisters were best friends in those days. I checked Facebook, and there he was, with three children, seven grandchildren – but I couldn’t see a wife. A bit of messaging banter later, I asked him to ring me.</p> <p>We met up for a drink that turned into dinner and a hug that I will never forget. In my eyes he was still the handsome sporting hero that I had beaten in the high school mixed doubles tennis finals. He was not looking to date. I hoped he would just give me some lessons in online dating. He had been divorced for about 15 years and had two very long relationships with women that he had met on dating sites. He told me that my booking of seven men in seven days was breaking the rules, but also admitted that he had stacked his dates, just hours apart, in order to meet them all. By Christmas 2012 we were a couple in love.</p> <p>It’s been nearly two years since that first date and I am grateful for the internet and the coincidence that we both owned property on the same golfing estate. He plays A Grade, and I try. We are similar in so many other ways that it’s quite spooky sometimes. Our families have embraced each other and the joy of just knowing he is there helps me immensely through what has been a difficult time.</p> <p>Having worked as a support in my ex-husband’s career, and suddenly having to pay bills without a job of my own, led me to Centrelink. They said that I was too old to retrain at no cost, unless I wanted to study Aged Care – something rather peculiar in that thinking, a subsidised course in bookwork software would be more useful and help me save on accountant’s fees. In the meantime I’m setting up my own Facebook blog, called Healthy Ageing. If I can find a good man on the internet, I am optimistic about building a good lifestyle on it too."</p> <p><em>*Names have been changed</em></p> <p><em>Images: Getty</em></p>

Relationships

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6 travel myths that aren’t true

<p>There are many myths out there regarding travel.And while some are grounded in truth, that doesn’t mean they’re completely factual.We’re going to take a look at six travel myths that simply aren’t true.</p> <p>If you haven’t been away for a while, this might just be your prompt to do so.</p> <p><strong>1. Myth – Travel has to be expensive</strong></p> <p>Nothing in the world is free, but travelling doesn’t have to be prohibitively expensive. Budget travel alternatives are becoming increasingly popular and there are plenty of ways you can get out there and experience the world without having to break the bank.</p> <p><strong>2. Myth – Booking well in advance will save me money and is the best way to go</strong></p> <p>While this is rooted in truth and some attractions are best booked before you leave, there is something to be said for the flexibility of booking on the fly. While you may have to pay a little more in some instances, it’s worth it to be able to be impulsive.</p> <p><strong>3. Myth – Haggling is expected in most countries</strong></p> <p>In many tourist locations you can expect the initial asking price to be as much as four times what something is worth. But when you’re travelling through an impoverished country, sometimes you have to ask yourself whether haggling is really worth it.</p> <p><strong>4. Myth – Tours don’t make for an authentic travel experience</strong></p> <p>Some people may look down on their nose at your for booking a tour, but there’s something to be said for having an expert guide to take you around an area and point out little things that you may have missed otherwise if you’re directing yourself.</p> <p><strong>5. Myth – People more or less understand English</strong></p> <p>While English is becoming increasingly popular and the global economy is dominated by English-speaking nations, it’s a travel myth to believe that everyone speaks. Many places in the world that retain a strong national identity and refuse to speak in English.</p> <p><strong>6. Myth – There’ll be plenty of time to see anything</strong></p> <p>Unfortunately this is not true. With threats like global warming, civil unrest and overcrowding, many amazing tourist locations are becoming more difficult to visit.</p> <p><strong>Related links:</strong></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/tips-for-handling-flight-delays/"><span style="text-decoration: underline;">5 tips for dealing with flight delays</span></a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/photo-shows-german-shepherd-enjoying-flight/"><span style="text-decoration: underline;">German Shepherd really enjoys plane ride</span></a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/tips-for-travelling-with-people-that-get-on-your-nerves/"><span style="text-decoration: underline;">Tips for travelling with people that get on your nerves</span></a></strong></em></p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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15 facts you won’t believe are true

<p>Sometimes we become so jaded that we forget the world is an amazing place.</p> <p>In this list we’ve put together 15 facts you won’t believe are true.</p> <p><strong>To see the full list of amazing facts, scroll down.</strong></p> <p>1. Honey will <a href="http://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/?no-ist" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>never go off</strong></span></a>, no matter how long you store it.</p> <p>2. The Turritopsis Nutricula jellyfish is <a href="http://immortal-jellyfish.com/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>c</strong></span></a><span style="text-decoration: underline;"><strong><a href="http://immortal-jellyfish.com/" target="_blank" rel="noopener">onsidered biologically immortal</a></strong></span>.</p> <p>3. The heart of a blue whale is so big a human could potentially swim through its arteries (of course why you’d want to do so is another matter altogether).</p> <p>4. Yet the throat of a blue whale is <a href="https://en.wikipedia.org/wiki/Blue_whale#Description_and_behaviour" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>so small</strong></span></a> (comparatively speaking at least) it is physically incapable of swallowing anything bigger than a beach ball. </p> <p>5. For every person on Earth there are <a href="http://www.peta.org/issues/wildlife/dealing-household-guests/ants/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>around 1.6 million ants</strong></span></a>.</p> <p>6. An octopus has <a href="http://www.smithsonianmag.com/ist/?next=/science-nature/ten-curious-facts-about-octopuses-7625828/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>three hearts</strong></span></a>.</p> <p>7. Feng shui was originally the art of choosing the <a href="http://www.awarenessmag.com/marapr07/ma07_feng_shui.htm" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>best place for a grave</strong></span></a>.</p> <p>8. There are <span style="text-decoration: underline;"><strong><a href="http://www.sciencedaily.com/releases/2008/06/080603085914.htm" target="_blank" rel="noopener">ten times more bacteria</a></strong></span> than cells in the human body.</p> <p>9. Believe it or not, this is what sand looks like under a microscope:</p> <p>10. Oxford University actually <a href="http://thetab.com/uk/oxford/2013/10/20/six-things-oxford-predates-11736" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>predates the Aztec Empire</strong></span></a>.</p> <p>11. No one has <a href="https://www.ar15.com/archive/topic.html?b=1&amp;f=5&amp;t=1163790" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>successfully tamed</strong></span></a> an African elephant.</p> <p>12. Catfish have <a href="http://www.itv.com/news/central/2015-07-09/ten-facts-about-fish-that-might-surprise-you/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>27,000 taste buds</strong></span></a> (four times as many as humans). </p> <p>13. Santa Claus <a href="https://en.wikipedia.org/wiki/Basil_of_Caesarea#Commemorations_of_Basil" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>is called Basil</strong></span></a> in Cyprus.</p> <p>14. Scientists have suggested <a href="http://www.bbc.com/news/science-environment-24477667" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>rain is made</strong></span></a> from diamonds on Saturn and Jupiter.</p> <p>15. The image on the left is a candle burning on Earth, and the image on the right is a candle burning in a zero gravity environment. What a difference! </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/couple-give-60-million-lottery-away/"><strong>Couple gives $60 million lottery win away</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/find-letter-t-image-puzzle/"><strong>Can you find the letter “T” in this image?</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/stunning-images-antarctica-remote-beauty/"><strong>Stunning images of Antarctica’s remote beauty</strong></a></em></span></p> <p><em>Image credit: Shutterstock</em></p>

News

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Jamie Lee Curtis looks back on some of her most iconic roles

<p>Whether you know her from her <em>Halloween </em>‘scream queen’ roots or her comedic prowess in the body swap <em>Freaky Friday</em>, Jamie Lee Curtis is an actress who needs no introduction. </p> <p>The star - who had been credited in an astounding 80 projects before her first ever Academy Awards nomination in 2023 for her role in <em>Everything Everywhere All at Once </em>- has seen and done it all. Beginning her career at the age of 19, Curtis has spent the years since adding success after success to her resume, and proving her doubters wrong at almost every turn. </p> <p>And in a candid interview with <em>Yahoo Entertainment</em>, the actress opened up about some of the most memorable roles that have steered her journey in Hollywood. </p> <ul> <li><strong>Laurie Strode, <em>Halloween </em>(1978)</strong></li> </ul> <p>Curtis made her film debut on the set of John Carpenter’s cult classic <em>Halloween</em>, and though the film (and its entire franchise) is considered to be one of the most influential horror films of all time, the then-19-year-old Curtis found nothing to be scared of while filming. </p> <p>The reason? Nick Castle, who played the film’s main antagonist Michael Myers, was too much of a delight to instill real terror in Curtis. </p> <p>“Here's the problem,” she explained. “He's played by Nick Castle, who was one of John's best friends. He had two little kids, his wife was around, and he's this funny guy. And he's also a very talented director and he's a musician. So I cannot lie to you and tell you I was so frightened." </p> <ul> <li><strong>Tess Coleman, <em>Freaky Friday</em> (2003)</strong></li> </ul> <p>Curtis was actually a last minute replacement for Annette Bening in the 2003 body swap comedy <em>Freaky Friday</em>, but that certainly didn’t put a damper on her experience. </p> <p>The actress became fast friends with Lindsay Lohan while playing the mother-daughter duo, and the pair have remained in contact ever since. In a fun friendship anecdote, Curtis shared how she has a test in place to find out whether or not it is Lohan texting her, or some sneaky stranger. </p> <p>"There's a song called 'Like I Love You' by Justin Timberlake. Lindsay and I were doing a scene in a car, and there was a lot of time in between takes, and there's a rap in the middle of that song by Clipse. She and I were trying to learn the words, and we were, like, sitting there with a pad,” she said. </p> <p>“We were writing them down,” Curtis continued. “And then we would do the scene, and then we'd play the song and try to lip-sync the few words that we knew. I'm telling you, we laughed. And that is my secret code with her. 'What was the song we were lip-syncing to in the car?'”</p> <p>She then confessed that while she may have given away their secret code, she wasn’t worried - the two have a second one, just in case. </p> <ul> <li><strong>Helen, <em>True Lies </em>(1994)</strong></li> </ul> <p>Although Curtis has said that the 1994 James Cameron blockbuster tops the list of her favourite filming experiences, featuring everything from a striptease to an intense helicopter stunt scene, she almost didn’t star at all, with co-star Arnold Schwarzenegger hesitant about signing her on to play his wife in the action packed project.</p> <p>When explaining why, Curtis noted that Arnold knew her “as Tony’s daughter”. Her father, Tony Curtis, had starred in the only film Schwarzenegger had directed, the 1992 <em>Christmas in Connecticut</em>. </p> <p>"He only knew me as Tony's daughter,” she said. “He loved Tony Curtis, so I'm sure Arnold just looked at me like it'd be like kissing your niece or something ... I guarantee, in fact, he did not want me to be in that movie. I think he just thought it would be weird. We knew each other a little bit socially. I just don't think he thought of me as his leading lady, I think he thought of me as Tony's little girl. And it was Jim who said, 'no, I've written this for her. She's the one to do this with you’.”</p> <p>Schwarzenegger, of course, eventually came around on the idea. And the rest, as they say, is history. </p> <p><em>Images: Getty</em></p>

Movies

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New book points to Queen Elizabeth's true cause of death

<p dir="ltr">When Queen Elizabeth died, her <a href="https://www.oversixty.com.au/health/caring/queen-s-official-death-certificate-released" target="_blank" rel="noopener">official death certificate</a> read that she had died of “old age”.</p> <p dir="ltr">But now a biographer has claimed that the late monarch was battling a form of myeloma, bone marrow cancer, before her death.</p> <p dir="ltr">In British author Gyles Brandreth's new book, Elizabeth: An Intimate Portrait, he claims that he “heard” the Queen had cancer in the lead-up to her death, and that she kept it to herself after Prince Philip died.</p> <p dir="ltr">“I had heard that the Queen had a form of myeloma — bone marrow cancer — which would explain her tiredness and weight loss and those ‘mobility issues’ we were often told about during the last year or so of her life,” an extract from the book published in The Daily Mail reads.</p> <p dir="ltr">“The most common symptom of myeloma is bone pain, especially in the pelvis and lower back, and multiple myeloma is a disease that often affects the elderly.</p> <p dir="ltr">“Currently, there is no known cure, but treatment — including medicines to help regulate the immune system and drugs that help prevent the weakening of the bones — can reduce the severity of its symptoms and extend the patient’s survival by months or two to three years.”</p> <p dir="ltr">Brandreth was a friend of the late Prince Philip and a former politician, and explained that the Queen wanted to be by her husband’s side in his final moments.</p> <p dir="ltr">She, however, considered it her duty to continue despite her “intense personal grief” after Prince Philip’s death.</p> <p dir="ltr">Sunrise royal editor Rob Jobson said that the bone cancer rumours were upsetting but the truth of the matter is that they were going around for quite some time as the Queen’s health deteriorated.</p> <p dir="ltr">“She was clearly suffering in that build-up.”</p> <p dir="ltr">“I think even Brandreth himself wrote that [cancer] was what he heard, he’s not actually saying it was definite.</p> <p dir="ltr">“But the details were swirling around for a very long time and that was one of the main things that was reoccurring.”</p> <p dir="ltr">The rumours continue just months after royal biographer <a href="https://www.oversixty.com.au/health/caring/royal-biographer-hints-at-queen-s-cause-of-death" target="_blank" rel="noopener">Lady Colin Campbell</a>, who is most well-known for her books about Princess Diana and the Queen Mother, also claimed that the Queen was suffering from a serious bone condition.</p> <p dir="ltr">Lady Campbell, however, wouldn’t reveal “the word that accurately conveys her diagnosis” out of respect for her “dignity and privacy”.</p> <p dir="ltr">“If she wants to reveal that word, or her advisors wish to reveal it, that is up to them. I don’t think one needs to use the word to get across the point that I think most people will be able to pick up, that this is a really serious situation,” Lady Campbell said in a video just prior to announcing the monarch’s passing.</p> <p dir="ltr">“The condition has been induced, in part, according to people who know her well, has been created by the tremendous stress to which she has been subjected over the last three years.</p> <p dir="ltr">“Can you imagine an older woman, as her life is winding down, and she is hoping to enjoy the last few years of her life in good health, being bombarded by the tremendous abuse to which she and the monarchy have been subjected?"</p> <p dir="ltr">She went on to say she had tried to warn people that the Queen was “far more ill than they thought she was” over the few months prior to Her Majesty’s death.</p> <p dir="ltr">“I have on several occasions in the last few weeks, if not months, made the point that she had been affected to her bones. I used that repeatedly to get across the point that what she was suffering from was a malady of the bones,” she continued.</p> <p dir="ltr">“There are two maladies of the bones, one is more painful than the other. Fortunately the Queen’s malady, although it falls in the same category and condition of the more painful one, has been the less painful one.</p> <p dir="ltr">“It has been restrictive, and I will not go into the medical treatments she has been receiving. I have previously indicated that her bruising was due to cannulas and I have left it at that.”</p> <p dir="ltr"><em>Image: Getty</em></p>

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King Charles and Camilla make young boy’s dream of meeting them come true

<p dir="ltr">King Charles III and Queen Consort Camilla have made a young boy’s dreams come true after he reached out with a letter.</p> <p dir="ltr">Jason Tweedie-Long, 5, from York, wrote a letter to the royals letting them know that he’s worried he won’t be able to see them due to his vision impairment.</p> <p dir="ltr">The letter was sent to York Council and forwarded to Buckingham Palace before the King and the Queen Consort decided on making young Jason’s day.</p> <p dir="ltr">The pair were in the English city to unveil the first statue of the King’s late mother, Queen Elizabeth II since her death in September.</p> <p dir="ltr">Soon after, it was arranged for Jason to meet the Royals who held his hand and posed for a photo the extremely happy fan.</p> <p dir="ltr">“Thank you to @RoyalFamily for their special meeting with young resident Jason who is visually impaired. He was thrilled to meet the King and Queen Consort today whilst they visited York,” the council tweeted.</p> <p dir="ltr">During his speech when unveiling the late monarch’s statue, the King explained that it was intended for the celebration of the Platinum Jubilee, but will remain in her memory.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Thank you to <a href="https://twitter.com/RoyalFamily?ref_src=twsrc%5Etfw">@RoyalFamily</a> for their special meeting with young resident Jason who is visually impaired. He was thrilled to meet the King and Queen Consort today whilst they visited York. <a href="https://t.co/Vx8nol1mrH">pic.twitter.com/Vx8nol1mrH</a></p> <p>— City of York Council (@CityofYork) <a href="https://twitter.com/CityofYork/status/1590323338756300800?ref_src=twsrc%5Etfw">November 9, 2022</a></p></blockquote> <p dir="ltr">“When this statue was first planned five years ago, during a reign of unprecedented duration and achievement, it was intended as a celebration of the late Queen's Platinum Jubilee,” the King said.</p> <p dir="ltr">“Now, as we have witnessed, with great sadness, the passing of that reign, it is unveiled in her memory, as a tribute to a life of extraordinary service and devotion.</p> <p dir="ltr">“The creation of this statue is also, if I may say so, a tribute to the support, affection and prayers that the community of this cathedral, and of this great city, always gave the late Queen, and all for which she stood in the life of the nation and the Commonwealth.</p> <p dir="ltr">“The late Queen was always vigilant for the welfare of her people during her life. Now, her image will watch over what will become Queen Elizabeth Square, for centuries to come - a constant example of the duty and care for others, and for our community, which is the calling and the duty we all share.”</p> <p dir="ltr"><em>Image: Twitter</em></p>

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Like father, like son: Man’s sky-high dreams come true

<p dir="ltr">Having dreamt of being a pilot just like his dad since he was a boy, Luke Schembri’s dream has come true in the sweetest way possible.</p> <p dir="ltr">After becoming a fully-fledged commercial airline pilot, the 23-year-old found out that his first flight from Melbourne to Sydney came with a surprise: his dad, Jetstar captain John, would be joining him on the flight deck for his debut trip.</p> <p dir="ltr">"I freaked out and gave him a quick call and asked him 'how did this happen?'" Luke told <em><a href="https://www.9news.com.au/national/son-to-fly-first-commercial-flight-alongside-dad-copilot/9f89ad30-e337-4686-beaa-bfaadbb85453" target="_blank" rel="noopener">9News</a></em>.</p> <p dir="ltr">"He told me the story, that he's been planning it for three months."</p> <p dir="ltr">Luke’s dream of flying with his dad and following in his footsteps has been a long time coming, with the signs appearing from the start according to John.</p> <p dir="ltr">"When kids like something, you can tell, because their eyes light up when we'd be in the backyard and the aeroplane would fly over," John said.</p> <p dir="ltr">"I knew then that Luke had the bug, because I still do that."</p> <p><span id="docs-internal-guid-dc402d8f-7fff-e17a-ec25-48492b64ba84"></span></p> <p dir="ltr">At the age of 14, Luke joined the Air Force Cadets, which led him to receiving a cadetship with Jetstar.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/luke-schembri1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Luke Schembri’s dream of flying a plane with his pilot father has come true, and it’s been a long time coming. Images: Facebook</em></p> <p dir="ltr">With his dream in reach, Luke hit a major snag: the COVID-19 pandemic.</p> <p dir="ltr">Luke was stood-down during the pandemic and worked at Coles as a shelf stacker.</p> <p dir="ltr">Luckily, the aviation enthusiast was able to return to work at Jetstar, where he continued training and became a pilot.</p> <p dir="ltr">His first flight was a success, with John giving his son five stars and saying that he was “100 percent” proud.</p> <p dir="ltr">"[He] picked me up on a few things I missed. He did a really good job," John said.</p> <p dir="ltr">“[I] don't need to add any more that, very proud, how could you not be?" </p> <p dir="ltr"><span id="docs-internal-guid-60b14169-7fff-002c-0cce-2313d3455153"></span></p> <p dir="ltr"><em>Image: Nine</em></p>

Domestic Travel

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Train driving dream comes true for brain tumour survivor

<p dir="ltr">Three years after doctors found a large tumour growing in his brain, seven-year-old Broly Blackmore has seen his dream of becoming a train driver come true.</p> <p dir="ltr">The young boy from Hallett, South Australia, had the tumour removed when he was just four years old after he collapsed and was rushed to hospital by helicopter.</p> <p dir="ltr">If it wasn’t removed that night, doctors told his mother, Corrine Maidment, that he wouldn’t make it.</p> <p dir="ltr">In the years since, Broly’s life has become relatively normal, albeit with regular brain scans and physio trips - and he has had his wish of driving a train granted by the Starlight Foundation.</p> <p dir="ltr">The seven-year-old went on a trip on the Pichi Richi steam train, travelling from Quorn to Port Augusta as a “trainee train driver”.</p> <p dir="ltr">"Ever since he was only a couple of months old everything has always been about trains … diesels aren't as good as steam trains apparently," Ms Maidment said, adding that he barely slept the night before the big day.</p> <p dir="ltr">"According to everyone in the train, they weren't allowed to do anything without his say so … at one point, he told the fireman, the guy who does the coal, 'That's my seat. I need to sit there'.</p> <p dir="ltr">"He was boss for the day." </p> <p dir="ltr">The Pichi Richi railway, an outback steam train experience that has been operating since 1973, later shared a sweet photo of Broly on the train.</p> <p dir="ltr">“Last Sunday, Pichi Richi Railway was able to grant a wish for a very special visitor, 7 year old Broly who was having his wish granted with help from Starlight Children's Foundation Australia’s ‘Wishgranting Program’,” the railway <a href="https://www.facebook.com/PichiRichiRailway/posts/pfbid032C45MeP339xWYPL321ZTFjXXsehYJh7pWe2xkX812DkCLCBZgZyp8UVNGVzF7ztvl">wrote</a>.</p> <p dir="ltr">“Broly loves trains so Starlight contacted Pichi Richi Railway and Broly was lucky enough to ride in the cab of engine W934 for the day with our crew on the Pichi Richi Explorer service. </p> <p dir="ltr">“A very special day for our crew, Broly and his family.”</p> <p dir="ltr">Although Broly’s wish was given to him while he was in hospital, Ms Maidment said they had waited until he was old enough to decide how he wanted to spend it.</p> <p dir="ltr">"He's had the wish sitting there since he was in the hospital ... but we wanted to wait until he was old enough to make a decision himself so he'd know what the wish was and he'd remember it," she said. </p> <p><span id="docs-internal-guid-4354a857-7fff-0466-bb9f-4dd255b3ba47"></span></p> <p dir="ltr"><em>Images: Blackmore family, Starlight Foundation, Pichi Richi Railway (Facebook)</em></p>

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"We ought to honour a true Aussie hero": Petition to put Steve Irwin on Aussie currency

<p dir="ltr">In light of the change of monarchs, the long-term debate has res-parked regarding who should appear on our nation's currency.</p> <p dir="ltr">With the opportunity for a new face to appear, dedicated fans are petitioning for one specific Aussie icon to be branded.</p> <p dir="ltr">Vincent Wu and Kirby Miles have posted a petition online to the Australian Parliament House website, advocating for Steve Irwin to be featured on the $5 bill as opposed to King Charles III.</p> <p dir="ltr">The petition has noted that the conservationist and wildlife expert has made exceptional contributions to the country, which is necessary in order to be included on the banknote according to the Reserve Bank of Australia.</p> <p dir="ltr">"There is no one more vital to the Australian culture and identity than Steve Irwin. Steve is beloved by all and has become synonymous with the Australian values we hold so dearly," the petition read.</p> <p dir="ltr">"He epitomised the spirit of mateship; he deeply loved the Australian Wildlife, working hard towards conservation and education but perhaps most importantly he's just a good bloke.</p> <p dir="ltr">"This should not be seen as a step away from the crown, but as a step towards honouring a beloved Aussie hero. There is so much more that could be said about Steve but it comes down to this: we ought to honour a true Aussie hero."</p> <p dir="ltr">"We therefore ask the House to change the face of the $5 note to Steve Irwin."</p> <p dir="ltr">Vincent and Kirby's wishes are not completely misguided after Assistant Treasury Minister Andrew Leigh previously said King Charles may not replace the late Queen on the $5 note, but will be featured on coins instead.</p> <p dir="ltr">This isn't the first time a fan has advocated to have Steve Irwin on Australian currency. Six years ago a fan posted a petition to have the icon on the $100 bill. Although it gained 31,000 signatures it wasn't enough to sway the government.</p> <p dir="ltr">The petition going around is gaining traction and numbers continue to increase with each passing hour, it will be open for signatures until October 27.</p> <p><em>Image: Getty</em></p>

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