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Making art is a uniquely human act, and one that provides a wellspring of health benefits

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/girija-kaimal-1486183">Girija Kaimal</a>, <a href="https://theconversation.com/institutions/drexel-university-1074">Drexel University</a> When you think about the word “art,” what comes to mind? A child’s artwork pinned to the fridge? A favorite artist whose work always inspires? Abstract art that is hard to understand? Each of these assumes that making art is something that other people do, such as children or “those with talent.” However, as I explain in my book “<a href="https://global.oup.com/academic/product/the-expressive-instinct-9780197646229?q=the%20expressive%20instinct&lang=en&cc=ca">The Expressive Instinct</a>,” art is intrinsic to human evolution and history. Just as sports or workouts exercise the body, creating art exercises the imagination and is essential to mental as well as physical well-being. I am a <a href="https://scholar.google.com/citations?user=C8R2XOYAAAAJ&hl=en">professor of art therapy</a> who studies how creative self-expression affects physical and emotional health. In our clinical research studies, my colleagues and I are finding that any form of creative self-expression – including drawing, painting, fiber arts, woodworking or photography – can <a href="https://doi.org/10.1080/08322473.2017.1375827">reduce stress</a>, improve mood and increase self-confidence. As a sickly child who needed to stay home from school a lot, I found that making art helped me cope. Today, creating art is my sanctuary. I use it as a sounding board to better understand myself and a way to recharge and learn from the challenges of life. <h2>The uniquely human attribute of creativity</h2> Although everyone has their own concept of what defines art, one thing is universally true: Creativity is a defining feature of the human species. How so? Well, human brains are not computers processing data. They are biological prediction machines that perceive the environment through memories and the senses, with the capacity to <a href="https://doi.org/10.3389/fnhum.2010.00025">use that information to imagine</a> plausible future scenarios. These inherent predictive and imaginative capacities are the wellspring of humanity’s abilities to survive and thrive – because self-expression is a safety valve that helps us cope with uncertainty. No one truly knows the future; they must live each day not sure of what will happen tomorrow. Art can help us all practice this imaginative muscle in a useful way. In our study examining brain activity while using virtual reality tools to create 3-D digital artwork, my team demonstrated that <a href="https://doi.org/10.1080/07421656.2021.1957341">creative expression is a natural state of being</a>. The brain naturally uses fewer cognitive resources to be expressive and creative, compared with the <a href="https://doi.org/10.1080/07421656.2021.1957341">brain power needed to do a rote task</a> that requires conscious effort. Seemingly ordinary everyday activities can provide opportunities to tap into one’s natural creativity and imagination: whipping up a meal from leftovers, figuring out an alternate route to work, dancing a little jig in response to hearing a song, or planting and tending a garden. We have repeatedly found in our studies that even a single session of real and honest self-expression can improve self-confidence and <a href="https://doi.org/10.1177/1534735420912835">reduce feelings of stress</a>, <a href="https://doi.org/10.1016/j.ejon.2019.08.006">anxiety and burnout</a>. This is partly because <a href="https://doi.org/10.1016/j.aip.2017.05.004">creativity activates reward pathways</a> in the brain. Using our hands and bodies to express ourselves activates dopamine pathways and helps us feel good. Dopamine is a neural messenger that is associated with feeling a <a href="https://doi.org/10.1016%2Fj.ajpath.2015.09.023">sense of hope, accomplishment or reward</a>. Our brains are wired to secrete <a href="https://theconversation.com/why-does-experiencing-flow-feel-so-good-a-communication-scientist-explains-173505">feel-good hormones whenever we move</a>, create something or engage in any type of expressive activity. Tapping into the creative resources within is <a href="https://theconversation.com/drawing-making-music-and-writing-poetry-can-support-healing-and-bring-more-humanity-to-health-care-in-us-hospitals-204684">one of the most underrated seeds of well-being</a> in the world. By comparison, bottling up or <a href="https://www.scientificamerican.com/article/why-the-secrets-you-keep-are-hurting-you/">denying these feelings can cause distress</a>, anxiety and fear because we have not processed and expressed them. This is probably one of the reasons why every community around the world has its own creative and expressive practices. Even our ancestors in Indigenous communities all around the world intuitively knew that <a href="https://doi.org/10.1016/j.aip.2021.101879">self-expression was essential</a> to emotional health and social connection. Being unable to share our lives, <a href="https://www.scientificamerican.com/article/why-the-secrets-you-keep-are-hurting-you/">keeping secrets</a> and feeling isolated and lonely tend <a href="https://doi.org/10.1016/j.neubiorev.2020.02.002">to worsen our health</a>. To our brains, social isolation feels like a chronic disease because it interprets this loneliness and inability to express as a threat to survival. Since creative expression can engage the senses, it can also be a body workout: a sensual as well as emotional and cognitive experience. Being active in expression – be it art, music, dance, drama, writing, culinary arts or working with nature – imparts a sense of confidence and hope that <a href="https://global.oup.com/academic/product/the-expressive-instinct-9780197646229?q=the%20expressive%20instinct&lang=en&cc=ca">challenges can be navigated and overcome</a>. <h2>The role of art therapy</h2> Given the integral role of art in our lives, it makes sense that making art can help people manage transitions, adversity and trauma, such as the stresses of puberty, the death of a loved one or <a href="https://doi.org/10.1016/j.ejon.2019.08.006">experiencing a serious illness</a>. According to a global study, 1 in 2 people will experience a <a href="https://doi.org/10.1016/S2215-0366(23)00193-1">mental-health-related challenge in their lifetime</a>, whether from life’s challenges, genetic predispositions or a combination of the two. This is where art therapy can come in. Art therapy is <a href="https://arttherapy.org/about-art-therapy/">a regulated mental health profession</a> in which clinical psychotherapists with extensive clinical training offer psychotherapy to patients with diagnosed mental health needs. The origins of art therapy go back to <a href="https://doi.org/10.1136/bmjopen-2017-021448">attempts to treat soldiers struggling with post-traumatic stress</a> during the 20th century’s two world wars. Today there is evidence that traumatic experiences tend to be stored as <a href="http://orcid.org/0000-0002-7316-0473">sounds, images and physical sensations</a> in the brain. When someone <a href="https://doi.org/10.1001/jama.2019.20825">lacks the words</a> to process these experiences through traditional talk therapy, art therapy can provide an indirect way to express and externalize those feelings and memories. <figure><iframe src="https://www.youtube.com/embed/e-IiUcUVAwk?wmode=transparent&start=3" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>The process of making art can help people process feelings that they aren’t able to put into words.</figcaption></figure> One of art therapy’s unique strengths is that it provides nonverbal ways of communicating, processing and eventually managing the symptoms of post-traumatic stress disorder, or PTSD. In fact, in a recent study, my team has found that a personal history of trauma is related to <a href="https://doi.org/10.3389/fpsyg.2024.1337927">how people react to evocative images</a>. Images of distress and pain resonate with us when we have known similar kinds of distress ourselves. This implies that our life stories make us sensitized to distress in others and even personalize it more. Creative self-expression is especially relevant in coping with trauma because it provides an outlet through which a person <a href="https://doi.org/10.1177/1534735420912835">can regain a sense of agency</a> and control. <h2>How to bring creativity into daily life</h2> For those new to exploring art as a creative pursuit or for well-being reasons, engaging in creative activities begins with letting go of unrealistic expectations. Being creative isn’t about becoming a famous artist or even a mediocre one. It is about allowing ourselves to flex the creative muscle that we all have and enjoying all the sensory and emotional aspects of imagining. Next, think about activities that made you feel free to explore when you were a child. Did you like singing, playing in the outdoors, dancing, making up pretend plays, or writing little tales? Allow yourself to indulge in any and all of these creative pursuits that made you feel relaxed and joyful. A <a href="https://doi.org/10.1016/j.aip.2021.101879">cultural tradition</a>, tinkering with electronics, making a gift for someone or simply paying attention to everyday beauty – any of these can be a creative activity. And just like any muscle, the more you exercise it, the stronger it becomes. Over time, you will notice yourself getting more confident and adventurous in your creative practices. Whatever it is, make time for this creative pursuit every week – which is possibly the hardest step of them all. If it seems “unimportant” compared with the demands of daily life, such as work or family, try thinking of it as another form of sustenance. Remember that creativity is just as critical to human health as <a href="https://theconversation.com/helping-children-eat-healthier-foods-may-begin-with-getting-parents-to-do-the-same-research-suggests-225157">eating nutritious meals</a> or <a href="https://theconversation.com/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice-197662">getting exercise</a> and <a href="https://theconversation.com/whats-the-best-diet-for-healthy-sleep-a-nutritional-epidemiologist-explains-what-food-choices-will-help-you-get-more-restful-zs-219955">good rest</a>. So as the Latin saying goes: “Plene vivere.” Live fully.  <a href="https://theconversation.com/profiles/girija-kaimal-1486183">Girija Kaimal</a>, Professor of Art Therapy Research, <a href="https://theconversation.com/institutions/drexel-university-1074">Drexel University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/making-art-is-a-uniquely-human-act-and-one-that-provides-a-wellspring-of-health-benefits-219091">original article</a>. </div>

Mind

Jamie Oliver sells vintage Fiat with unique plate number

Jamie Oliver is putting up his 1955 Fiat 1100 pick-up for auction on Saturday September 28. The celebrity chef, who is an avid car enthusiast, has owned the vehicle since 2012, and it is still in its original and unrestored condition, with just 43,000 km on the clock. The ute was imported from Italy in 1973, and the celebrity chef is the third UK owner of the vintage vehicle. Not only does the ute still have its original steel wheels - with yellow highlights - it has a unique plate number that spells out '677 Yum'. The rear of the car has been embellished by the celebrity chef, with a sticker of a white hearts and the initials J.O which stands for both his name and his wife Juliette, known as Jools. The Fiat 1100 is painted green and has brown vinyl seats, with the spare wheel stowed behind them. It has a four-speed manual gearbox that connects the four-cylinder petrol engine to a live axle rear-end. Classic Car Auctions, the auctioneers selling the car, has assessed the vehicles condition and given it an overall grade of 80 out of 135, meaning that the car is still in 'good condition'. The ute is expected to sell for between £6000 and £8000 ($AU11,700 to $AU15,600). Images: Classic Car Auctions

Money & Banking

Family divided over unique baby name choice

A woman has asked for advice after her choice of baby name sparked a family feud. The woman, a new mother, took to Reddit to explain that when she found out she was pregnant, she and her husband decided to use a traditional Irish moniker for their baby boy. “My husband is Irish and not in the Boston, my great great, great grandfather came over in the 1800s kind of way. But in the born in Galway kind of way,” the woman said. They decided on the name ‘Oisín’ for their son to honour the Irish heritage. Tensions soon arose when the woman’s brother and sister-in-law also announced they were expecting a baby, and quickly fell in love with the name Oisín and wanted it for their own son. “My brother and his wife have as much right to name their child whatever they want. I do not own the name. I have no right to dictate to my brother what he names his kid,” she explained. “However, neither my family nor my sister-in-law have any other connection to Ireland.” “She got pregnant right around when I did, and her son was born two months before ours. They named him ‘Oisín Miguel’,” she said. “I didn’t get upset or anything,” she added. “But she has flipped out that two cousins will have the same name. She is nuts because our family is Hispanic, and half of our cousins are named ‘Carlos’ or ‘Camilla’.” The woman’s sister-in-law is now “trying to insist that the couple call him by his middle name or change his name”, to which the woman said, “I told her to p*** off.” “My mum is staying neutral, but she was very surprised that my brother gave his son an Irish name which he knew I was planning on using. She expected him to name him after our late father.” The woman finished her post by saying that her “husband’s family thinks the whole thing is hilarious, my family thinks my sister-in-law is a ‘weirdo,’ and she thinks I’m an a**hole for copying her”. The woman’s post quickly went viral with thousands of people siding with the original poster. “Your husband’s family is right. So is your family. She doesn’t own the name,” said one. “Not the a**hole. You’re right, anyone can use a name,” added a second. “You’re not the a**hole, sounds like someone in the family likes to manufacture drama,” said a third. “Honestly, it sounds like your sister-in-law is overreacting. You had that name picked out long before she got pregnant, and it’s not like you’re trying to steal her son’s identity,” added another. Image credits: Shutterstock

Family & Pets

Savvy mum shares her unique packing hacks

A savvy mother and experienced traveller has shared her ultimate hacks for packing your suitcase when heading on your next holiday. Melbourne mum Chantel Ibbotson, who goes by the name Mama Mila online, shared the helpful hacks with her 2.8 million followers, with many people praising her ingenuity. Her go-to tips ranged from keeping your luggage smelling fresh, utilising your space, and how to prevent breakages. One tip Chantel shared, that has been labelled a “game changer”, involves placing necklaces through a straw to prevent them from tangling. One follower commented on the video saying, “I used your straw tip for necklaces last time I travelled and it was awesome.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C81L4KYSeAA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C81L4KYSeAA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chantel Mila Ibbotson (@mama_mila_au)</a> </div> </blockquote> The mum-of-two also showed her followers how a simple button can be used to keep pairs of earrings together by fastening each earring through one hole in the button. Chantel also recommended hanging packing cubes that can be purchased online as a great solution for “making packing and unpacking so quick and easy”. The influencer also suggested spraying perfume on cotton pads to keep your suitcase smelling fresh, as well as placing cotton pads in makeup compacts to prevent breakage. Another tip was to pack a separate bag, whether it's a plastic bag or a dust bag, to hold your dirty laundry. This tip allows travellers to easily find clean clothes while also keeping dirty, smellier clothes separate in their own bag. The video racked up thousands of views, with many saying they will try out the unique tips next time they travel. Image credits: Shutterstock

Travel Tips

Daryl Somers receives unique gift at John Blackman's emotional funeral

The who's-who of Australian TV have turned out to farewell John Blackman at an emotional funeral in Melbourne. Hey Hey it's Saturday host Daryl Somers led the tributes to his late friend, reflecting on their decades-long friendship and side-by-side career. "He was so wonderful and he was so sharp and saw humour in everything. John was an optimist and we loved him so much,” Somers said. During the heartfelt memorial, Somers received a precious gift from Blackman's wife of 52 years Cecile, who gifted him the famous Dickie Knee puppet to the remaining Hey Hey It's Saturday stars. John Blackman's co-stars from across three decades of Australian TV were also in attendance, with Wilbur Wilde, Red Symonds, Eddie McGuire and Nine's Livinia Nixon among mourners. "There was a whole lotta love in the room, for him, for everything that he's done for everybody, for the kindness he's shown everyone," Nixon said. Mourners reflected on his quick wit and most famous character Dickie Knee, who took the mickey out of some of the biggest stars of the time. "A very sad day though it's kind of a very special time, all that time in variety. And another one's gone," Entertainer Rhonda Burchmore said. Some of Blackman's old radio colleagues also paid tribute, with veteran 3AW presenter Philip Brady saying, "We became best buddies a long, long time ago and had so many laughs together over the years." "And I'll be forever grateful to John for the humour he brought into our lives. He really enriched our lives and we are poorer for his passing." At the time of his death, Blackman had been suffering bone and skin cancer, and had undergone major surgeries to control the disease. Image credits: Nine

Caring

The unique travel hack that is guaranteed to help beat jet lag

Experts have revealed how to beat jet lag on your next overseas holiday, and it all comes down to your modes of transport. Sleep researchers said it's good news for cruise lovers, as exposure to sea air and bright natural light improves sleep to cure the annoying condition quickly. Some experts say to avoid travelling by plane all together, and always opt for cruising holidays instead. However, if you have to travel to your cruise by plane, being on board is a great way to tackle the dreadful feeling, compared with holidaying on land, Panache Cruises said. Dr Lindsay Browning, expert at Trouble Sleeping said exposing yourself to bright lights at the right time after a long-haul flight is one of the most powerful things we can do to boost and help shift circadian rhythm, and being on a ship is the perfect place for that. "As a general rule, you want to get lots of bright light exposure during the daytime and avoid light at night," Browning said. "When travelling on a cruise ship, you will naturally get a lot of bright light exposure during the day, helping your circadian rhythm.” "Further, when travelling by ship you will have a cabin with a proper bed and curtain, enabling you to sleep at night when you want to." The company claimed research showed how prolonged exposure to sea air can improve blood oxygen levels, boost vitamin D, and improve breathing leading to higher-quality sleep, helping to rid travellers of pesky jet lag so they can enjoy their holidays. Image credits: Getty Images

Travel Tips

Experience a unique glimpse into the private life of Princess Diana

When you think of the royal family, most people picture their most high profile moments and the same anecdotes that have been recycled for years. But there is much more to them as a family, and as an institution, than meets the eye. For many royal fans, they have their favourite members of the family who they share an unspoken affinity with, and are often yearning to find out more about the princes and princesses. Around the world, there are few members of the royal family who are as fiercely loved as Princess Diana. Now, for the first time in Sydney, royal fanatics can take a never-before-seen look at the emotional private journey of the People’s Princess through the lens of one of her most trusted confidants: official royal photographer Anwar Hussein. <a href="https://princessdianaexperience.com/sydney/" target="_blank" rel="noopener">Princess Diana: Accredited Access Exhibition</a>, launching in Sydney on Wednesday April 10th, reveals the inside look at royal life from Diana’s perspective, while exploring the deep personal relationships between a princess and her photographer. Royal fans will learn about all sides of the late Princess of Wales, from how she portrayed herself in the public eye, to how she interacted with her inner circle behind closed doors. While the one of a kind exhibition covers all things Princess Diana, royal fans will also see the parallels of Anwar’s relationship with Diana, compared to Anwar’s sons, who went on to photograph Diana’s sons Prince William and Prince Harry, and their lasting relationships with the royal family at large. Throughout the exhibit, Anwar Hussein and his sons Samir and Zak, share their first-hand accounts of the stories behind the world-famous moments of Princess Diana and her family, recounting experiences they shared with the royals over their collective four decades working side-by-side with the royal family. Named one of the "Top 12 Immersive Experiences Around the World You Need to Visit” by CNN, the Princess Diana: Accredited Access Exhibition has sold out in Los Angeles, Chicago, Toronto, and Puerto Rico, and recently wowed audiences in Melbourne. Guests of the Princess Diana: Accredited Access Exhibition will embark on a captivating exploration through various themed sections covering all aspects of royal life, and will be guided by an easy to use audio guide. When arriving at the exhibit (which is housed in an accessible building for those with mobility issues), guests will be instructed to download an audio guide on their smartphone, letting guests move through the exhibition at their own pace. After being provided headphones, guests control the easy to use audio guide at their own speed, with each photograph corresponding to a number on the guide where the audience can learn the inside story behind each captured moment. If guests are hard of hearing, fear not. Each part of the audio guide also features the written script of the Hussein’s commentary, making sure visitors don’t miss any vital information. <img src="https://oversixtydev.blob.core.windows.net/media/2024/04/Diana-instructions.jpg" alt="" width="1280" height="720" /> Working your way through the exhibit can take anywhere up to one hour, with royal fans bound to leave with a new sense of connection and understanding to princess Diana’s private life, and the royal family at large. Princess Diana: Accredited Access Exhibition, presented by leading entertainment discovery platform<a href="http://feverup.com/sydney" target="_blank" rel="noopener"> Fever</a>, in partnership with global entertainment agency, SBX Group is a family-friendly experience that will leave visitors with a new perspective on royal life. Sessions run from 9am to 3pm on Wednesday to Friday, and 9am to 6pm on Saturday and Sunday, with the exhibition running until the end of May 2024. This is not a story you have heard before. Whether you are a hard-core fan or new to her legacy, you will be blown away by the fascinating depth and detail shared by the Hussein family. To purchase tickets, head to<a href="http://princessdianaexperience.com/sydney" target="_blank" rel="noopener"> princessdianaexperience.com/sydney</a>, to not miss out on this incredibly unique insight into the behind the scenes world of the royal family. Image credits: Supplied

Art

Unique way couple raised $11K for their wedding

When Andie Lickiss proposed to Pagan on New Years Eve in 2021, he had no idea that the pair would spend the next year collecting trash from their neighbours. With the cost-of-living on the rise, the couple were doing everything they could to save up for their dream wedding on September 2023. “We were both working two jobs, trying to save for a house, and everything is just so expensive,” Pagan told 7Life. “We didn’t want the wedding to put us in debt.” While thinking of ways to cut corners and save more money, Pagan - who was a keen recycler and had been using a state government-run recycling initiative, Return and Earn, since 2018 - felt inspired to take her recycling to the next level after spotting a wheelie bin in her backyard. Pagan then took to her local community Facebook page to ask her neighbours for their unwanted bottles and cans to help with the cost of their wedding, with the initiative offering 10 cents per aluminium can, plastic or glass bottle deposited. “I had about 50 messages from people ... saying they will just stack them outside their house and we can come and collect,” she said. She then started mapping out the perfect route to pick up the recycling ,and not long after, the couple began their trash-collecting journey almost every day after work in their ute and trailer. “People might laugh because it is only 10 cents (per container),” she said. “But every little bit counts.” Over 19 months the couple recycled more than 100,000 containers, and made memories along the way, as they got closer to their neighbours who would donate cardboard boxes and wheelie bins full of empty cans and bottles. They also volunteered at local sporting events and spent weekends cleaning up fields and stadiums. Each dollar went towards their goal of $4,500 to pay for their dream photographer, with the couple sometimes pocketing more than $400 at a time when they cashed in each load. Within six months the couple had reached their goal, but they didn't stop there. “I couldn’t believe it,” Pagan said. “We just decided to keep going. The cost of living wasn’t getting cheaper.” Andie and Pagan cashed in cans and bottles right up until the week before their wedding. “We never told anyone how much we made,” Pagan said. “Our celebrant announced it at the wedding (and) the looks on everyone’s faces! They were so shocked, and our photographers caught it.” The couple collected a grand total of $11,127.50 with the help of their local community, and now Pagan encourages others to reach out and ask for help. “I hope that people who are doing it tough are not afraid to reach out and ask for help.” Images: 7News

Relationships

Your unique smell can provide clues about how healthy you are

<a href="https://theconversation.com/profiles/aoife-morrin-1478132">Aoife Morrin</a>, <a href="https://theconversation.com/institutions/dublin-city-university-1528">Dublin City University</a> Hundreds of chemicals stream from our bodies into the air every second. These chemicals release into the air easily as they have high vapour pressures, meaning they boil and turn into gases at room temperature. They give clues about who we are, and how healthy we are. Since ancient Greek times, we’ve known that we smell differently when we are unwell. While we rely on blood analysis today, ancient Greek physicians used smell to diagnose maladies. If they took a whiff of your breath and described it as fetor hepaticus (meaning bad liver), it meant you could be headed for liver failure. If a person’s whiff was sweet or fruity, physicians thought this meant that sugars in the digestive system were not being broken down, and that person had probably diabetes. Science has since shown the ancient Greeks were right – liver failure and <a href="https://tisserandinstitute.org/human-volatilome/">diabetes</a> and many <a href="https://link.springer.com/article/10.1007/s00216-023-04986-z">other diseases</a> including infectious diseases give your breath a distinctive smell. In 1971, <a href="https://www.nobelprize.org/prizes/peace/1962/pauling/facts/">Nobel Laureate chemist Linus Pauling</a> <a href="https://edu.rsc.org/feature/breath-analysis/2020106.article#:%7E:text=The%20'modern%20era'%20of%20breath,in%20an%20average%20breath%20sample.">counted 250 different</a> gaseous chemicals in breath. These gaseous chemicals are called volatile organic compounds or VOCs. <figure><iframe src="https://www.youtube.com/embed/RzozmYPfCmM?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Since Pauling’s discovery, other scientists have <a href="https://link.springer.com/article/10.1007/s40291-023-00640-7">discovered hundreds more VOCs</a> in our breath. We have learned that many of these VOCs have distinctive odours, but some have no odour that our noses can perceive. Scientists believe that whether a VOC <a href="https://tisserandinstitute.org/human-volatilome/">has an odour</a> that our noses can detect or not, they can reveal information about how healthy someone is. A Scottish man’s Parkinson’s disease onset was <a href="https://www.bbc.co.uk/news/uk-scotland-47627179">identified by his wife</a>, retired nurse Joy Milner, after she was convinced the way he smelled had changed, years before he was diagnosed in 2005. This discovery has <a href="https://www.manchester.ac.uk/discover/news/smell-of-skin-could-lead-to-early-diagnosis-for-parkinsons/">led to research programmes</a> involving Joy Milner to identify <a href="https://www.scientificamerican.com/article/a-supersmeller-can-detect-the-scent-of-parkinsons-leading-to-an-experimental-test-for-the-illness/">the precise smell</a> of this disease. Dogs can <a href="https://www.nature.com/articles/d41586-022-01629-8">sniff out more diseases</a> than humans because of their more <a href="https://www.understandinganimalresearch.org.uk/news/the-science-of-sniffs-disease-smelling-dogs%20-%20I%20think%20the%20previous%20nature%20link%20has%20more%20credibility%20for%20here%20also">sophisticated olfactory talents</a>. But technological techniques, like <a href="https://www.britannica.com/science/mass-spectrometry">analytical tool mass spectrometry</a>, picks up even more subtle changes in VOC profiles that are being linked to <a href="https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(20)30100-6/fulltext">gut</a>, <a href="https://www-sciencedirect-com.dcu.idm.oclc.org/science/article/pii/S0165993618305168">skin</a> and <a href="https://err.ersjournals.com/content/28/152/190011">respiratory</a> diseases as well as neurological diseases like Parkinson’s. Researchers believe that one day some diseases will be diagnosed simply by breathing into a device. <figure><iframe src="https://www.youtube.com/embed/Xjo2M-XMYfs?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Where do VOCs come from?</h2> Breath is not the only source of VOCs in the body. They are also emitted from skin, urine and faeces. VOCs from skin are the result of millions of skin glands removing metabolic waste from the body, as well as waste generated by bacteria and other microbes that live on our skin. Sweating produces extra nutrients for these bacteria to metabolise which can result in particularly odorous VOCs. Odour from sweat only makes up a fraction of the scents from VOCs though. <a href="https://www.nature.com/articles/nrmicro.2017.157">Our skin</a> and also our gut microbiomes are made up from a delicate balance of these microbes. Scientists think <a href="https://journals.lww.com/co-gastroenterology/abstract/2015/01000/the_gut_microbiome_in_health_and_in_disease.12.aspx">they influence our health</a>, but we don’t yet understand a lot about how this relationship works. Unlike the gut, the skin is relatively easy to study – you can collect skin samples from living humans without having to go deep into the body. <a href="https://www-sciencedirect-com.dcu.idm.oclc.org/science/article/pii/S1471492221002087">Scientists think</a> skin VOCs can offer insights into how the microbiome’s bacteria and the human body work together to maintain our health and protect us from disease. In my team’s laboratory, <a href="https://iopscience.iop.org/article/10.1088/1752-7163/abf20a">we are investigating</a> whether the skin VOC signature can reveal different attributes of the person it belongs to. These signals in skin VOC signatures are probably how dogs distinguish between people by smell. We are at a relatively early stage in this research area but we have shown that you can tell males from females based on how acidic the VOCs from skin are. We use mass spectrometry to see this as the average human nose is not sophisticated enough to detect these VOCs. We can also predict a person’s age with reasonable accuracy to within a few years from their skin VOC profile. This is not surprising considering that oxidative stress in our bodies increases as we age. <a href="https://www.metabolismjournal.com/article/S0026-0495(00)80077-3/pdf">Oxidative stress</a> happens when your antioxidant levels are low and causes irreversible damage to our cells and organs. <a href="https://pubs.acs.org/doi/10.1021/jasms.3c00315">Our recent research</a> found by-products of this oxidative damage in skin VOC profiles. Not only are these VOCs responsible for personal scent – they are used by plants, insects and animals as a communication channel. Plants are in a <a href="https://www.nature.com/articles/s41598-017-10975-x">constant VOC dialogue</a> with other organisms including pollinators, herbivores, other plants and their natural enemies such as harmful bacteria and insects. VOCs used for this back and forth dialogue are known as pheromones. <h2>What has science shown about love pheromones?</h2> In the animal kingdom, there is good evidence VOCs can act as aphrodisiacs. Mice for example have microbes which contribute to a particularly <a href="https://www.sciencedirect.com/science/article/pii/S0960982212012687">smelly compound called trimethylamine</a>, which allows mice to verify the species of a potential mate. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0093691X21003083">Pigs</a> and <a href="https://www.nature.com/articles/4381097a">elephants</a> have sex pheromones too. It is possible that humans also produce VOCs for attracting the perfect mate. Scientists have yet to fully decode skin – or other VOCs that are released from our bodies. But evidence for human love pheromones so far is <a href="https://www.science.org/content/article/do-human-pheromones-actually-exist">controversial at best</a>. <a href="https://www.newscientist.com/article/dn3835-colour-vision-ended-human-pheromone-use/">One theory suggests</a> that they were lost about 23 million years ago when primates developed full colour vision and started relying on their enhanced vision to choose a mate. However, we believe that whether human pheromones exist or not, skin VOCs can reveal who and how we are, in terms of things like ageing, nutrition and fitness, fertility and even stress levels. This signature probably contains markers we can use to monitor our health and diagnose disease.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215311/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/aoife-morrin-1478132">Aoife Morrin</a>, Associate Professor of Analytical Chemistry, <a href="https://theconversation.com/institutions/dublin-city-university-1528">Dublin City University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/your-unique-smell-can-provide-clues-about-how-healthy-you-are-215311">original article</a>.

Body

"Uniquely, magically, indescribably us": Read the emotional love letter from Suzanne Somers' husband

Just one day before her death, Suzanne Somers' husband gave her a handwritten love letter as part of an early birthday present. Somers' husband, Alan Hamel, gave the letter to his wife of 45 years just 24 hours before she passed away at the age of 76. According to Somers' publicist, R. Couri Hay, Hamel “gave it to her a day early and she read the poem and went to bed and later died peacefully in her sleep.” The emotional poem was an expression of love from Somers' husband, as he struggled to define their intense relationships. “Love I use it every day, sometimes several times a day. I use it at the end of emails to my loving family. I even use it in emails to close friends. I use it when I’m leaving the house,” the note began, via <a href="https://people.com/read-love-letter-suzanne-somers-husband-alan-hamel-wrote-to-her-day-before-her-death-8358234">People</a>. “There’s love, then love you and I love you!! Therein lies some of the different ways we use love. Sometimes I feel obliged to use love, responding to someone who signed love in their email, when I’m uncomfortable using love but I use it anyway. “I also use love to describe a great meal. I use it to express how I feel about a show on Netflix. I often use love referring to my home, my cat Gloria, to things Gloria does, to the taste of a cantaloupe I grew in my garden.” “I love the taste of a freshly harvested organic royal jumbo medjool date. I love biting a fig off the tree. I love watching two giant blackbirds who live nearby swooping by my window in a power dive. My daily life encompasses things and people I love and things and people I am indifferent to,” he continued. “I could go on ad infinitum, but you get it. What brand of love do I feel for my wife Suzanne? Can I find it in any of the above? A resounding no!!!! There is no version of the word that is applicable to Suzanne and I even use the word applicable advisedly.” “The closest version in words isn’t even close. It’s not even a fraction of a fraction of a fraction. Unconditional love does not do it. I’ll take a bullet for you doesn’t do it. I weep when I think about my feelings for you. Feelings… That’s getting close, but not all the way.” “55 years together, 46 married and not even one hour apart for 42 of those years. Even that doesn’t do it,” he added. “Even going to bed at 6 o’clock and holding hands while we sleep doesn’t do it. Staring at your beautiful face while you sleep doesn’t do it.” “I’m back to feelings. There are no words,” he concluded. “There are no actions. No promises. No declarations. Even the green shaded scholars of the Oxford University Press have spent 150 years and still have failed to come up with that one word. So I will call it, ‘Us,’ uniquely, magically, indescribably wonderful ‘Us.’” Somers and Hamel tied the knot in 1977, giving them 45 years together as husband and wife. Somers died on Sunday morning after “an aggressive form of breast cancer for over 23 years,” her publicist said in a statement. Suzanne was best known for playing Chrissy Snow on the 1970s sitcom Three’s Company and Carol Foster Lambert on the ’90s family comedy Step by Step. Image credits: Getty Images

Caring

Embracing unapologetic authenticity: Empowering women in midlife and beyond to be their true selves

In recent nationally representative research conducted by <a href="https://www.connectedwomen.net/">Connected Women</a>, a concerning trend emerged among women over the age of 50, with the majority of respondents revealing that a lack of confidence was holding them back from forming new friendships (58%). Even more salient, was that nearly a third (32%) expressed a desire for more meaningful connections. Findings like this underscore the need for a new way of thinking amongst this group, and the urgent need for women to unapologetically embrace authenticity, be themselves, and put themselves, their passions, and their desires, first. The lack of confidence to step out into the world is not only hindering their ability to form connections, but to accept who they are as individuals. So, ladies, picture this: You've finally reached midlife, and while the years have brought wisdom and experience, you also find yourself grappling with self-doubt and societal expectations. It's time to shed the cloak of self-consciousness and embrace what makes you unique. A new way of thinking Embracing unapologetic authenticity means learning to appreciate yourself for who you are - a multifaceted individual shaped by your own experiences, with your own interests and your own opinions. It's about freeing yourself from the constraints of societal norms and comparisons and recognising that you deserve to take up space and shine as your true self. In my work as the founder of Connected Women, I am fortunate to have encountered thousands of women, and what I consistently observe is that the happiest and most fulfilled are the ones who boldly embrace their authentic selves and put themselves out there to try new things and connect with new people. They truly radiate a captivating energy that lights up any room, and people naturally gravitate towards them. I, too, find myself drawn to their presence. But how do you become unapologetically authentic when for so many years, you’ve likely put others needs first or shied away from pursuing things that you love? Show yourself some love Absolutely, the first step to embracing your most authentic self is to show yourself some love – as hard as that may be! Midlife presents an ideal opportunity to prioritise self-care and rekindle passions you may have lost while juggling careers, marriages, children, and aging parents. Pursuing personal growth and fulfilment becomes a transformative journey as you rediscover the flames that once ignited your soul. This could be something as simple as a weekly art class, joining the local choir, or opting for a tennis club. It’s about finding or reconnecting with the things that bring you joy, showing up and being truly present with the experience. The newfound confidence and authenticity you will find from participating in these joyous experiences will undoubtedly radiate, attracting like-minded souls through these shared experiences who appreciate you for who you are. Through these genuine connections, a supportive environment is fostered, allowing everyone to flourish. Surround yourself with positivity The journey to authenticity will be an easier ‘ride’ if you are surrounded by like-minded people. Should you find yourself wanting more from your friendships, I’d encourage you to seek out groups like Connected Women, where you have the space and opportunity to truly find people who share your world views and encourage you to be true to yourself and shine bright! Break free! The journey to unapologetic authenticity is absolutely one of empowerment and self-discovery. As women in midlife, we must challenge limiting beliefs that we are undeserving of happiness and instead remember our right to take up space and shine! Together, lets create a space where every woman feels empowered to embrace her true self, regardless of age or expectations. It's absolutely time to step into the spotlight, be unapologetically authentic, and let your radiance light up the world. You deserve it! <img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /> Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>. Image credits: Getty Images

Beauty & Style

The Australian remake of The Office has the potential to be great - if the writers remember how unique our humour is

<a href="https://theconversation.com/profiles/philippa-burne-158735">Philippa Burne</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Twenty-two years after the original UK television series The Office was released, and 18 years after the highly successful US remake (2005-2013), Australia is getting its own version of The Office. This will be the 14th remake of the concept by Ricky Gervais, which has included adaptations in Chile, France, Finland, India, Israel, Saudi Arabia, Germany and other countries. It’s an interesting move by Prime Video when there are already two highly rewatched English language versions available – highlighting the ongoing relevance of the workplace comedy. It also speaks to the relative safety of remaking a known series concept rather than an original, in a time of expensive television production. Starting from an idea that has already proven hugely popular with audiences worldwide can seem to minimise the financial risk of making a new TV show – if it’s done right. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=338&fit=crop&dpr=1 600w, https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=338&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=338&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=424&fit=crop&dpr=1 754w, https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=424&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/532534/original/file-20230619-24-2hzcfa.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=424&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Comedian and actor Felicity Ward will star in The Office Australia, which will start on Amazon Prime in 2024. Prime</figcaption></figure> <h2>A history of remakes</h2> There has been a long history of remakes on television. <a href="https://www.imdb.com/title/tt0805669/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_Ugly%2520Betty">Ugly Betty</a> (as it is known in the US version) is one of the most recognised. Originally a Colombian telenovela, <a href="https://www.imdb.com/title/tt0233127/">Yo Soy Betty, la Fea</a> (1999-2001), the concept has been remade in other languages around 20 times to date. Other versions include Na Daj Se, Nina (Croatia, 2007-2008) and Lotte (The Netherlands, 2006-2007), both of which I worked on adapting from the Colombian original. <figure><iframe src="https://www.youtube.com/embed/1zP7Uiiiqhc?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Australian television concepts from the 1970s and 1980s travelled remarkably well. <a href="https://www.imdb.com/title/tt0081935/?ref_=fn_al_tt_1">Sons and Daughters</a> has versions in Germany (Verboten Liebe, 1995-2015) and Croatia, (Zabranjena Ljubav, 2004-2008). The Australian classic <a href="https://www.imdb.com/title/tt0077064/?ref_=nv_sr_srsg_3_tt_8_nm_0_q_Prisoner">Prisoner</a> became the highly popular Hinter Gittern (1997-2007) in Germany. And long-running soap opera <a href="https://www.imdb.com/title/tt0088580/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_neighbours">Neighbours</a> has been the basis of shows in Poland, Sweden and Slovakia. A common factor in all of these is the internationally successful Grundy Television and creator Reg Watson. <figure><iframe src="https://www.youtube.com/embed/-IGHPsaYDMw?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> What Grundy Television realised and honed was that to give an international remake the best chance of success, writers and producers need to be willing to pull a series back to its foundational concept – such as twins separated at birth meet and fall in love, a women’s prison, neighbours becoming good friends – and then to build culturally informed stories and characters from that. Localising is not just changing a few small details, it requires driving characters and stories from <a href="https://theconversation.com/bluey-was-edited-for-american-viewers-but-global-audiences-deserve-to-see-all-of-us-188982">deep within a local culture</a> and storytelling tradition. It requires a deep commitment to developing a show as if it was a new idea, even if it is based on an existing series. Audiences are savvy and want nuance, history, politics, issues. Recently, many international dramas have formed the basis for successful US shows, such as Israel’s Prisoners of War (2010-2012) becoming Homeland (Showtime, 2011-2020), and the Danish/Swedish Noir series The Bridge (2011-2018) spawning The Bridge (US/Mexico), as well as The Tunnel (UK/France), The Bridge (Russia/Estonia), The Bridge (Malaysia/Singapore), Der Pass (Germany/Austria) and Gefyra (Greece/Turkey). These shows incorporated a deep socio-political angle within the familiar thriller or crime genre, giving audiences a new depth and breadth to the stories. <figure><iframe src="https://www.youtube.com/embed/y9Nln23PaOc?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Mistakes and flops</h2> Less successful have been US attempts to remake Australian comedies such as <a href="https://theconversation.com/noice-different-unusual-watching-kath-and-kim-as-a-locked-down-historian-166261">Kath & Kim</a> (2008-2009) and dramas such as The Slap (2015). Perhaps their Australian contexts, social mores and comedy did not translate – or were not translated well. Reviewers said of the American Kath and Kim that the humour was unfunny, the characters unlikeable and unrelatable. Variety’s Brian Lowry said, “If this was a major hit in Australia,” he said, “then <a href="https://www.theage.com.au/entertainment/us-take-on-kath-and-kim-fails-to-amuse-tv-critics-20080928-ge7exo.html">something has been seriously lost in translation</a>.” <figure><iframe src="https://www.youtube.com/embed/DE-FepzzYQA?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Ironically, one of the greatest mistakes screenwriters make is sticking too closely to the original. No matter how popular it was, how good the writing is, how funny the jokes are, translating scripts very rarely works due to cultural differences in humour, socio-economic circumstances and workplace politics. The Dutch version of the Yo Soy Betty, la Fea began shooting Dutch translations of Colombian scripts: the production shut down one week in as it became clear that none of the circumstances, relationships, tone, rhythm or humour made sense in a Dutch context. That’s when I was brought in to work with the Dutch writers to completely redevelop the show for the local context. (I brought television storytelling experience and relied on the Dutch writers for character specifics, local stories, cultural specificities, etc.) <h2>An Office in Australia?</h2> The Office Australia might seem a simple prospect, given there have been two preceding series in English. Plus, culturally, Australia has been well-informed of and by the UK and US. What could possibly go wrong? Humour and social mores will have changed: the world is a very different place in 2023 compared to 2001. Many of David Brent’s 2001 exploits and jokes would see him quickly fired by any 2023 risk-averse company no matter how apathetic and downtrodden his staff might be. Also when The Office came out, mockumentary felt fresh to television, now we’ve had Parks and Recreation, Modern Family, and our own The Games and Utopia. Plus, of course, we’ve had reality TV shows where things quickly spiral beyond any inappropriate awkwardness The Office ever came up with – think about Vanderpump Rules or Selling Sunset. <figure><iframe src="https://www.youtube.com/embed/KbA_5cATgAU?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Australia is different to the UK and the US, in the way we live, work, joke, date and play. Australian comedy has a different rhythm, pace and flavour to that of anywhere else. One of the most important things a good adaptation understands is that specificity is key. For instance, the character Gareth/Dwight is less likely to be territorial army or army reserve and more Steve Irwin; an office party probably involves backyard cricket not bowling alleys. This provides a great opportunity to add a fresh edge to familiar characters, plus a cultural specificity intriguing to international audiences. <figure><iframe src="https://www.youtube.com/embed/8GxqvnQyaxs?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> For example, the US adaptation Ugly Betty brought in the story of Betty’s family’s immigration issues, highlighting a relatable problem for many immigrant Americans and deepening the difference in class, power and privilege between Betty and the other characters in her workplace. The Office Australia is making one major change from the UK and US versions: the office boss is a woman, Hannah Howard (played by Felicity Ward). This is a potentially brilliant, timely change, which will differentiate it as a series. But beware the scriptwriter who thinks you can simply swap a gender and keep all the traits, insecurities, worries, jokes and dynamics the same. There’s the potential for wonderfully rich, new comedy material – if the writers and producers are willing to pull The Office apart, go back to its key concept, characters, themes and its story engine – and then rebuild it, for a new time, place and gender. The Office Australia launches in 2024 into 240 countries and territories. It will be interesting to see if they understand us. And whether we understand ourselves well enough to make a compelling new version of this popular show.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207614/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/philippa-burne-158735">Philippa Burne</a>, Lecturer, BFA Screenwriting, Victorian College of the Arts, University of Melbourne, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Image credits: Netflix This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-australian-remake-of-the-office-has-the-potential-to-be-great-if-the-writers-remember-how-unique-our-humour-is-207614">original article</a>.

7 strange and unique airports

Making a connection at one of these airports would be quite an experience, and we’ve taken a look at seven strange and unique airports from all around the world. US Federal Transfer Centre, Oklahoma City, USA If you find yourself at the US Federal Transfer Centre, needless to say things have taken an interesting turn in your life. Located next to Will Rogers World Airport, this facility is used for holding inmates and transferring them between federal prisons. Black Rock City Municipal Airport, USA This airport is unique in the sense that it only operates for a week every year. Black Rock City Municipal Airport opens briefly every year for the Burning Man festival in the Nevada desert, playing host to around about 150 aeroplanes during the week. Kansai International Airport, Japan Entirely offshore, Kansai International Airport services a region that has no space to run a 24 hour airport in the city where no land can be expropriated. Over 21 million square metres of landfill was excavated from nearby mountains to put it together. Kai Tai Airport, Hong Kong While it’s no longer operational, Kai Tai Airport was once instrumental with linking Hong Kong with the outside world. From 1925 to 1998 landing on this little chunk of reclaimed land with high-rises on both sides was a harrowing experience in larger aircraft. Sea Ice Runway, McMurdo Station, Antarctica During the summer Antarctic field season the Sea Ice Runway acts as the principle runway for the US Antarctic Program. A proper runway for wheeled aircraft is constructed at the start of each season and used up until early December, until the ice breaks up. Paro Airport, Bhutan Flying into the only international airport in Bhutan is no easy task, with pilots having to navigate through two treacherously narrow valleys and performing a turn in its approach to the strip. Paro Airport is serviced by Bhutan’s National Airline Druk Air. Barra Airport, Scotland What makes this short-runway airport located at the north tip of the island of Barra in the Outer Hebrides is the fact that it’s the one airport in the world where scheduled flights use the beach as a runway (provided of course that the tide is out). Images: Getty

International Travel

Olympic icon shares pics of new baby with unusual name

Australian Olympic champion Torah Bright has welcomed her second child into the world, a new son with husband Angus Thomson. The 36-year-old snowboarder took to social media to share their happy news, and while congratulations came in thick and fast over the sweet snap of mother and baby, some were left scratching their heads over one particular detail: the newborn’s unique name. “Blissed out with our baby boy in our arms,” Torah captioned her family photo series. “Meet ‘Halo Sundancer Bright Thomson’.” She went on to share that Flow - their eldest son - loved to give his new little brother kisses, while “Dad is glowing and proved to be the best team mate”. Her heart, she said, was “exploding with joy” as their family adjusted to their latest chapter. It had been a home birth for the champion athlete, her second one, and she reported that the experience had been “so different but just as magical. “Being helped to bed and the whole family tucked in… my favourite part … Thank you beautiful midwives for doing what you do”. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CsWxWkVvKFW/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CsWxWkVvKFW/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Torah Bright (@torahbright)</a> </div> </blockquote> Familiar faces flocked to the post to comment, with presenter Lisa Wilkinson among them, writing that it was “just beautiful news Torah. Much love to you and your beautiful growing tribe.” “Beautiful fam,” champion surfer Stefanie Gilmore declared. “I can’t wait to meet him! Sending so much love to you and the boys,” fellow Olympian Maggie Voisin said. “So happy and excited for your amazing family!” And Torah’s fellow Australian snowboarder, Tess Coady, may have only had one word to offer, but her enthusiasm more than made up for it when she said “CONGRATS”. “Congratulations to you all!!!” said one follower, before asking “you didn’t go with Flow’s name suggestion?” Most were happy to embrace the name the proud parents had chosen, gushing in their replies, with one stating that it was a “gorgeous name for a gorgeous baby boy”. From there, the excited messages continued, as well as a sea of red heart emojis for the family. And the response was similar over on Angus’ account too, when he shared his own announcement with supporters. One, however, couldn’t miss the opportunity to have a little fun, noting “I liked Graham better, but Halo is pretty cool I guess.” Images: Instagram

Family & Pets

Couple with the same name share the story of their unique path to love

Married couple Nunzia and Nunzio Varricchio took sharing to the extreme on the day of their births. With matching Christian names, the pair were born with mere hours between them in the same Italian village, with the same midwife overseeing both occasions. As their daughter, Vicki Brunello, explained to 7 News, “[the midwife] happened to be Dad’s grandmother. She delivered my dad, hopped on her bike, and a few hours later she delivered my mum.” Apparently, that same grandmother had joked that she’d found her grandson a girlfriend. And although she hadn’t been (entirely) serious at the time, it turns out she’d been right on the money. Cut to 15 years later, when Nunzio decided that he’d ask his partner-in-name to be his girlfriend - just as his grandmother had predicted. Nunzio believed that it had been “love at first sight”, although it seems that Nunzia didn’t quite share his opinion. Although she did eventually fall for him, it took “a little bit of time” to get to the same point. As she put it, “I didn’t say yes straight away.” Nor did the couple make it official immediately. Nunzio and his family actually moved to Australia in the 1960s, far from the village where the two had grown up. He made the decision to farewell Nunzia before he joined his family overseas, and while he might have been hoping for a sweet moment for the subject of his affections, Nunzia - once again - had other ideas. He had hoped to give her a kiss, even going so far as to tell her as much, but as Nunzia explained, “I said ‘forget about it’.” And as she added, she’d even threatened to throw a bucket on his head, far from the heartfelt goodbye he’d envisioned. Nunzia was determined not to be forgotten, and Nunzio was in no position to do so. Writing to her regularly, he told her all about his new life in Australia, and although she took “a little longer” to respond to him, she still did, with the two remaining in constant - if not a little irregular - contact. But even Nunzia couldn’t play hard to get forever, and at just 21 years old, she packed her bags and moved to join Nunzio in Australia, with the couple marrying soon after. However, their shared history decided the time had come to cause a little chaos, with Australian authorities assuming they’d made a mistake on their paperwork while registering their marriage. The issue? The similarities in their applications - their matching names, birthdays, and places of births. It was one they unfortunately encountered again when trying to organise passports. As for problems with their life, neither had anything to report - nor did their three children and six grandchildren, who claimed they’d never so much as seen the 80-year-old Nunzio and Nunzia argue. Nunzio put their success in marriage down to their amicable conflict resolution strategy, and explained that after their wedding, his wife had informed him to “keep quiet” if she started arguing while upset. From there, he said, they simply “cool down and we don’t argue.” “Dad’s a big softie,” daughter Vicki added, “you know, and there’s a lot of love.” “We’re very happy,” Nunzia agreed. Images: 7 News

Relationships

“Rarest species of feline on Earth”: Unique cat mystifies the internet

A photo of the “rarest species of feline on Earth”, a cat with black and neon yellow stripes, has mystified the internet. The incredible photo of the “Amazon snake cat” is truly unbelievable. The image of the so-called “Serpens Cattus”, a feline with black and neon-yellow stripes resembling a snake, made waves online, with social media posts claiming it was the “rarest species of feline on Earth”. “Serpens Cattus is the rarest species of feline on Earth. These Animals live in hard-to-reach regions of the Amazon rainforest, and therefore they are relatively poorly studied,” a Twitter user claimed. “The first images capturing the snake cat appeared only in 2020. Weighs up to 4 stone (25kgs).” <blockquote class="twitter-tweet"> <a href="https://t.co/rpeMQKCF4I">pic.twitter.com/rpeMQKCF4I</a> — Jeff_kamara2 (@Kamara2R) <a href="https://twitter.com/Kamara2R/status/1635669633553367040?ref_src=twsrc%5Etfw">March 14, 2023</a></blockquote> A now-deleted Reddit post of the “Serpens Cattus” attracted several comments who flagged the feline as not being real. “Obvious fake. No known gene can produce natural hair or fur of those (navy and bright yellow) colours,” one commented. “Really rough attempt at a fake Latin name,” a second person chimed in. “One google about species naming would have made this a lot less obvious.” The post caught the eye of zoology experts to verify the authenticity of the photo. However, the colours and patterns on the female bare a strong resemblance to the reptilian boiga dendrophila, which is commonly referred to as the “gold-ringed cat snake”. According to the Smithsonian’s National Zoo & Conservation Biology Institute, the snake is found in the same countries where the “Amazon snake cat” was rumoured to be found. The serpent-like feline slid over to TikTok, where one user claimed that the species lived in Colombia, Venezuela, Ecuador, Peru, Bolivia, Guyana, French Guiana and Suriname. “He’s in the next fantastic beasts,” laughed one user referencing the Harry Potter spin-off franchise. “Use this s**t for good not to misinform,” another user wrote. “Stop sharing bulls**t,” a third commented. It's clear to see the mysterious feline has certainly left some in hiss-belief. Image credit: Twitter

Family & Pets

Unique transportable home to be sold at low-cost

A tiny foldable house is set to sell for less than a quarter of the average Queensland home loan deposit, already attracting 48 bids in an ongoing auction. The 35sqm portable house, popularly known as a donga, was listed for auction “brand new” by a company in Toowoomba. The 19ft by 20ft modified transportable house has seen 48 bids cast, lifting the price to $13,000, with bids rising in $250 increments. Market prices for fully fitted out dongas generally sell for around $20,000, depending on the quality of the fittings required. The owner of the literal ‘pick-up-and-go’ home has no reserve price set for the little container, meaning whenever the highest bid is made, the auction will close. The unique foldable home has an ensuite with a basic shower, toilet, sink and mirror. It also has eight lockable windows, one door and is decked out with timber flooring. There are hot and cold water inlets, two waste outlets, lighting, an exhaust fan vent, gas struts and winches for easy assembly. The container home has an efficiency star rating of 4, with water consumption at 4.5l full flush and 3.1l half flush. “Units are plumbed for the shower but showerhead/mixer needs to be supplied and installed by buyer.” The only issue with this unique little unit is it does not come wired, so the buyer has to arrange for an electrician to supply and install the wiring. The home also has “adjustable feet for easy levelling” and can be folded up and ready to transport. Image credit: realestate.com.au

Real Estate

Unique ‘Butterfly House’ built for heartwarming reason

If you’re sick and tired of the modern penchant for monotone homes, this unique property, dubbed “The Butterfly House”, could be the remedy you need. The home, adorned in vibrant colours and plenty of butterflies both inside and outside, started out as a standard, if somewhat run-down, house in Pacific Grove, California, that was transformed for a heartwarming reason. Its original owners, J and Sonja Jackson, purchased the house in 1977 for just $US 37,500, equivalent to about $191,000 ($AU 280,700) in today’s money, per the <a href="https://nypost.com/2022/11/18/inside-californias-butterfly-house-listed-for-998k/" target="_blank" rel="noopener">New York Post</a>. Given its state, with the floor one day collapsing under J’s feet while he was washing dishes, the retired school counsellor rebuilt the home from the studs up, but began to decorate it in the 1990s, when his wife began suffering from a degenerative eye disease. Sonja, the secretary of the Blind & Visually Impaired Center of Monterey County, was losing her eyesight but still able to see bright colours, so J took it upon himself to make it as bright as he could. As for the butterflies, J chose them as a tribute to the unofficial mascot for Pacific Grove: the Monarch butterfly. J made many of the butterflies by hand, spending an average of six hours a day creating them. What’s more, the property is just a kilometre away from the county’s Monarch Butterfly Sanctuary, a small wooded area that has been preserved as a habitat for the butterflies. Now, the two-bedroom, two-bathroom home is up for sale, with a listing price of $US 998,000 ($AU 1.47 million). Sotheby’s International Realty agent Arleen Hardenstein, who is managing the sale, told The Post that Sonja is selling the home because of her changing needs, with J passing away several years ago. “I love the eclectic artwork,” she said “One whimsical section flows to another — it’s very sparkly, fun and pretty.” Given its celebrity status in the local area, Ms Hardenstein said the new owners would have to both love the home and “be willing to live in a bit of a fishbowl”. “The P.G. Butterfly House is well known in the community and attracts a fairly constant stream of visitors who are curious to see it,” she said. So far, Ms Hardenstein has received “an enormous amount of interest” from prospective buyers, with many loving the home, its story, or both. As of publication, the home is contingent, less than a month after being listed for sale. Images: Sotheby’s International Realty

Real Estate

The world’s coolest swimming pool could be yours

A unique home in the “opal capital of the world” has hit the market, but its location isn’t the coolest thing about it. The three-bedroom, one-bathroom home in Coober Pedy, South Australia, is both completely underground and boasts its very own indoor swimming pool, located in the main entertaining room. Dubbed “Faye’s Underground Home”, the property is lived-in - a rarity for the area - and open to tourists, who can pay a small fee to go on a guided tour. The home’s six main rooms include the three bedrooms and entertaining room, as well as a kitchen, lounge and dining room with a built-in bar, and a wine cellar. According to <a href="https://www.domain.com.au/25-old-water-tank-road-coober-pedy-sa-5723-2013265706?utm_source=nine.com.au&utm_medium=cpc&utm_campaign=editorial-content" target="_blank" rel="noopener">the listing</a>, the home features jade walls, timber details, and bursts of retro colour. It was originally a one-bedroom dug-out that the local mail truck driver called home, before being converted into the residence it is today. While a price guide hasn’t been set for the home, <a href="https://www.domain.com.au/news/coober-pedys-underground-home-with-indoor-pool-is-a-rare-gem-1186477/" target="_blank" rel="noopener">Domain</a> has reported that the median house price for Coober Pedy sits at around $74,500, having increased by 12.9 percent since last year. Located 846 kilometres north of Adelaide, Coober Pedy has a population of 1769 people mostly over the age of 60. Images: Lin Andrews Real Estate

Real Estate

Australia’s ‘most isolated’ property could be yours

A parcel of land in Tasmania is up for grabs, but unlike other vacant lots on the market right now, this one offers seclusion and undisturbed ocean views. The 100-acre lot is located on the western side of King Island, Bungaree, overlooking the Southern Ocean. According to <a href="https://www.domain.com.au/253-buttons-road-bungaree-tas-7256-2017573996?gclid=Cj0KCQiAg_KbBhDLARIsANx7wAw9ka8CM9bZOC-j1ZlJxaoSebxdZwvNNYs1NYPIUosFh-7dIBZZF5waAr97EALw_wcB?utm_source=nine.com.au&utm_medium=cpc&utm_campaign=editorial-content" target="_blank" rel="noopener">the listing</a>, made through Circa Heritage and Lifestyle Property Specialists, the block serves as the perfect opportunity “to create an oasis” fit for nature lovers, environmentalists or “anyone in search of seclusion and privacy”. Along with its proximity to the ocean, the property includes a heart-shaped dam and creek that runs into the ocean. There are no other properties in sight either, so if its new owner builds their dream home they will just have the birds, fish, and kangaroos to keep them company. “It is said there is 'something special' about the water quality on this acreage with it's heart shaped dam and permanent creek running to the ocean where thousands of crayfish were released by the Tasmanian Government and where the locals say the crayfish from these waters gown three years faster than anywhere else in the Southern Hemisphere!” the listing says. “Add to this abalone fishing at your fingertips, an enormous array of fish and bird species passing through throughout the year from the Northern Hemisphere, a private sandy swimming and surfing beach, a well-protected bay for launching your own boat safely and easily and even a cray fishing licence available and you have what can only be described as a nature lover's paradise.” The property has potential for cattle, sheep and goats, while abalone and cray fishing are on its doorstep. While it is isolated and private, the property’s future owner can still socialise, with the island offering golf courses, cafes and restaurants at its heart and Melbourne at just a 45-minute flight away. “'253 Buttons Road' offers the opportunity to create a stunning and secluded family home, holiday retreat, boutique tourism venture or off-grid, eco-friendly haven in a pristine and unspoiled location,” the listing reads. Images: Circa Heritage and Lifestyle Property Specialists

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