10 more unhealthy habits you have to cut out now
We’ve already given you a run through 10 unhealthy habits you need to stop now. But it turn out we were barely scratching the surface of habits you’re supposed to avoid. Here are 10 more unhealthy habits you need to eliminate as soon as possible.
1. Biting your nails
Not only will this habit interfere with the normal growth of your nails, it can also damage the outer layer of your teeth and in severe cases cause significant nail deformities.
2. Lying to your doctor
Doctors are sometimes miracle workers, but they’re not mind readers. While some symptoms are embarrassing to disclose to a doctors, failing to do so puts your health at risk.
3. Not flossing
Brushing is not enough. But flossing is a vital part of your daily routine to prevent gum disease and keep your teeth and gums looking good and your smile beautiful.
4. Doing the same type of exercise every time
Your body adapts if you continually do the same workout time after time and eventually your muscles will stop growing. You’ll also probably grow bored.
5. Spending too much time in the sun
It’s terrible to think how many people still spend house in the sun without adequate protection. If you are headed out make sure you slip, slop, slap at all times.
6. Carrying too much in your bag
This might seem a little out of left field, but if you’re carrying too much luggage in your handbag or carry pack you could seriously affect your posture and harm your health.
7. Eating too quickly
What happened to savouring the taste? Rushed eating can cause acid reflux, bloating and excess gas, and if you inhale your food odds are you’re packing on the pounds.
8. Poor posture
While it may be more comfortable to sit in a slouched position, slouching can cause painful tension headaches as your neck muscles are overworked to carry the load.
9. Getting on the scale every day
That being said, being too pedantic about your weight can also be harmful. Don’t get caught in a numbers game and try and take a holistic approach to health.
10. Putting everyone but yourself first
We spend so much of our lives catering for the people around us we barely have time to look at ourselves. Don’t forget how important it is to have a bit of me-time.
Are you guilty of any of these terrible health habits? Do you think there are any additional ones we should add to our list? Let us know in the comments.
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10 unhealthy habits you need to stop now
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