The key to positive ageing
While we all recognise the impact of diet and exercise on our health and wellbeing, a less obvious but equally powerful influence on our quality of life is the way we view things. Especially as we get older, our attitude plays a major role in determining how the rest of our life will pan out, with a strong correlation between our thoughts and our physical and mental health.
Positive ageing is a term used to describe the process of maintaining a positive attitude, feeling good about yourself, staying healthy and engaging fully in life as you age. It is not about living longer, or trying to avoid growing old. Rather, it’s about making the most of this stage of life.
A positive attitude towards being active and involved in life goes a long way to achieving it. If we think that our productive life is largely behind us and this is the beginning of the end, then we’ll start being “old”. As Henry Ford said, “If you think you can, or you can’t, you’re right”.
Much of it comes down to choice. If you’re still relatively healthy and active, it’s primarily your attitude that determines your level of engagement and positivity.
Key objectives should be:
- Life satisfaction, health and wellbeing
- Continued personal growth and learning new things
- A positive outlook and sense of self
- Staying active and engaged with family, friends and community
Here are a few tips to help you make the most of life as you get older:
- Foster optimism and a positive attitude, using humour and perspective to manage stress
- Keep active with health, wellbeing and relationships as a priority
- Consider smaller portions of food at mealtimes and consume a diet high in plant-based produce with small amounts of protein and “good fats”
- Get adequate sleep and rest. Have at least eight or nine hours each night and, if needed, naps during the day
- Think of others, recognising that happiness isn’t just about feeling good but also doing good
- Practise gratitude and appreciation, focusing more on what you have and less on what you don’t
- Have a life purpose and a reason for getting up each day
Maintaining or starting new interests including regular activities or hobbies are fantastic for helping all of us stay alert, active and motivated. Volunteering is another great way to stay relevant, give something back to the community and gain happiness and satisfaction from making a positive contribution to the lives of others.
Also make sure your health is a priority. People who have fewer medical conditions have enhanced quality of life, better mental health and are less restricted in their daily activities. By having regular medical check-ups, engaging in illness prevention (for example, not smoking and drinking alcohol in moderation), you can help prevent the onset of chronic conditions, reduce stress and maintain a positive outlook on life.