Body
3 easy movements to improve spinal mobility
How do you keep your spine in tip-top shape? According to one expert, these three words are the key – yes, no, maybe.
In his fourth video in a series of five aimed at improving your balance, mobility and strength, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares three simple exercises that will improve mobility in your spine.
To see Taylor’s first video on how to improve hip mobility, click here. To see his second video on strengthening your core, click here. For his third video on foot and ankle mobility, click here.