The best nuts to include in your diet
While nuts may have gotten a bad reputation a few years ago due to their high calorie count, times have changed and the humble nut is now being hailed as a nutritional powerhouse. Packed full of health benefits, quick and easy to eat and most importantly, delicious, they’re the perfect handbag snack when you’re on the go. Here are our pick of the best.
Best if you’re conscious of calories
If you’re on a calories restricted diet, reach for almonds, cashews or pistachios, which pack a delicious punch while being lower in energy than some of their contemporaries.
Best for your heart
While all nuts contain heart healthy omega-3s, walnuts have the highest amount making them a great choice for heart health.
Best for weight loss
Take your pick… A recent study found that those who snacked on nuts weighed less than those who didn’t!
Best for healthy bones
Almonds and cashews. These two varieties are highest in calcium and magnesium for strong and healthy bones.
Best for curbing cravings
Peanuts and peanut butter are high in protein and fibre helping to control blood sugar and hence manage cravings.
Best for prostrate cancer
Your choice! Men who regularly snacked on nuts were found to minimise their risk of developing advanced prostate cancer.
Best for brain health
Almonds, pecans, walnuts and pistachios are all fantastic for brain health. Include a mixture in your diet for better memory and thinking skills as you age.
Related links:
8 kitchen cupboard cures for common ailments
How to stay healthy when dining buffet style