Body
Easy stretches to target your shoulder muscles
Our shoulders are one of the most important muscles in our body as they are responsible for a wide range of everyday actions, such as lifting, pushing and pulling, so keeping them healthy is important.
In this video, Taylor Harrison, author, senior’s health expert and Director of Active Seniors Health Centre, shares simple stretches to relax your shoulder muscles.
To see more videos and articles on improving your health and fitness from Taylor Harrison, click here.