Home and Away star shares astonishing 10kg transformation
Home and Away’s Matt Evans has stunned fans and followers after sharing the results of his eight-week body transformation on social media.
The 26-year-old actor - best known for his work as Theo Poulos on the hit soap - posted two side-by-side snaps, apparently taken just two months apart, of his body at two different stages in his fitness journey.
The location was the same in both, with Evans standing in Bonds underwear in front of a door in both, with only the lighting - harsher in the ‘after’ pic - and Evans’ muscle mass and body weight changing.
“8 WEEK CHALLENGE RESULTS,” he captioned the image, before thanking his trainer, Harris Barclay.
“I did a massive bulk last year which then lasted through christmas and it was the first time I had ever weighed 90kgs in my life. I am now back at 80kgs where I like to sit.”
Evans went on to explain that his trainer had helped him come up with both a diet and training plan, and then revealed the key element that they had dropped from his regime, with Evans telling followers that it “DID NOT involve cardio.
“I just went for an occasional walk if I wanted to be more active. Harris made the diet easy to follow and all you have to do is eat the food and show up to the gym. The training program was catered to my needs with weight training. Harris also checks in fortnightly to keep you on track and is just a downright good bloke.”
Evans’ friends, fans, and fellow Channel 7 personalities were primed to celebrate his progress in his comments section, with many declaring that his “hard work paid off”.
“Well done mate,” wrote Seven’s Sam Mac, who had recently undergone his own intense body transformation, “now, can I just borrow a couple of those abs. Don’t be greedy.”
“Bloody hell mate well done!” said Home and Away’s Kirsty Marillier.
“Looked good before and looks good after!” one fan declared.
“Well done!! Phenomenal results,” stylist Donny Galella praised.
“You should be proud,” another said on TikTok, where Evans had posted his ‘8 week shred results’ in video format, “all the hard work pays off.”
Images: Instagram