How group cycling can combat loneliness
Michael Speakerman from Life Cycle 55+ explains why cycling is a great form of exercise for those over-60 to combat loneliness.
Usually we attribute loneliness or social isolation to possibly the passing of a life partner, reduced interaction and access to friends and family or simply that one is more suited to being on their own given the skills required to “put themselves out there” have passed them by. But the fact is, loneliness and social isolation are caused by a host of factors working either independently or together to create the unintended feelings – no individual case is the same and therefore the solution isn’t as simple as you may think.
Michelle H. Lim, Lecturer & Clinical Psychologist at Swinburne University of Technology, outlined in her recent article in The Conversation, “The deadly truth about loneliness” the underestimation of the lethality of loneliness and the need to create significant bonds with people rather than relying on fleeting social interactions (characteristic of social media platforms) as a response to loneliness. Michelle also found evidence of loneliness for some people possibly being in part hereditary and that social isolation can be a risk for disease, premature death, obesity, sleeping issues, dementia or lower cardiovascular ability.
Also, researchers found the feelings of loneliness to be subjective and not necessarily related to simply the amount of time one spends with others, but more about the quality of those relationships – the premise being that not being understood by others tends to lead to a higher susceptibility of creating the feeling of loneliness.
Cycling in groups could be considered to be a reasoned approach to overcoming one’s battle with loneliness or feeling isolated. Simply joining a group and being surrounded by people was shown to not necessarily effectively overcome the feeling of loneliness and isolation - it’s important to note Michelle’s finding that significant bonds are necessary to truly combat loneliness and isolation.
By becoming involved in our over 55 cycling group, one is entering a world of incredible support and inclusion. The over 55 group have formed a wonderful bond through their respective interest in both cycling and the great outdoors and from the value that is espoused from the ongoing social interaction. The over 55 group share memories over coffee, lunch or a quiet beer at the end of each ride and whilst cycling is certainly the agenda – it’s not the sole focus. Rather, it’s an excellent opportunity to remain involved in the social context and to make a positive impact in one another’s lives.
Of course, we must be mindful that loneliness and the feeling of isolation is not necessarily as easy as simply stating that by cycling in a group one is instantly freed of their respective plight – clearly the issue is one that needs deep understanding and ongoing assistance. But we truly believe that in conjunction with professional mental health advice, cycling in groups is an empowered and pragmatic approach to the struggle of loneliness and social isolation, notwithstanding the physical health benefits that may also assist in the pursuit.
Cycling Victoria is committed to assisting any Victorians who possibly have in the past or are currently experiencing loneliness or social isolation to find a group suitable to their age and locality. Please make contact and we will help you join a cycling group today.
Learn more about Cycling Victoria’s Life Cycle 55+ program by visiting the website here.
Related links:
Why cycling is a perfect form of exercise for over-60s