5 ways to stay motivated to exercise during winter
As winter sets in and the days become shorter, motivation levels for exercising during the cooler months start to wane. Who wants to go for a jog when a cup of warm tea, a slice of cake and put on a classic movie?
Staying true to your workout routine during winter requires a change of mindset. The first is having a goal or target to aim for. The second is clearly understanding the positive effects your actions will have on your life. Connect with these two forces and you will always be motivated.
1. Set a goal
Are you just working out because you feel like you have to? That’s an easy commitment to skip out on. Set yourself a specific goal. It doesn’t have to be something extreme or even anything about your physical appearance. It might be a fun run you want to compete in, a distance you want to run, or the number of times you want to work out consistently a week.
2. Set a deadline
Every good goal needs a deadline, so think about yours. Maybe make this next one for the end of winter and then re-evaluate from there.
3. Join a class
Sometimes it’s hard to motivate yourself, but if you know you’re supposed to be somewhere (and that people are expecting you), you’re more likely to feel bad for not going. Join a local dance class, cycling group or even a sporting club.
4. Reward yourself
It can’t be all work and no play. Develop a reward system for yourself. Perhaps you can’t reach for that slice of cake until you’ve gone for your evening run. No run equals no sugary treat!
5. Buy new workout clothes
Are you still wearing your three quarter length tights with a flimsy cardigan, wondering how on earth you will l brave the chill? Invest in good quality work out gear that will keep you warm. Particularly focus on thick, long pants or tights and a bright coloured vest to keep your torso warm.
How do you stay motivated to exercise during the winter? Let us know in the comments below.
Related links:
5 top tips for safe winter running
5 expert tips for planning your cycling trip
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