Can curry combat Alzheimer’s?
Exciting research has revealed a new weapon in the fight against Alzheimer’s, and it’s probably the last thing you’d think of: curry.
Over the past few years, a number of studies have been conducted into possible preventative measures against Alzheimer’s disease, and it seems curry powder (the herb turmeric in particular) could be the secret to keeping your memory on track over 60.
It’s thought that curcumin, a substance found in turmeric which possesses antioxidant properties, might counteract the disease. Early research shows that curcumin could help prevent inflammation and oxidative stress, both of which are believed to be major factors in the development of the disease. In fact, it may even be used to treat those in the early stages of Alzheimer’s, as it could stop the build-up of brain plaque and the breakdown of nerve cells.
The give yourself the best chance of avoiding the disease (but keep in mind it is impossible to prevent it altogether), combine turmeric intake with a healthy lifestyle, looking after both your physical and mental health and consuming omega-3 fatty acids and vitamin D.
While the current research is rather conflicting and no tests have been carried out on humans, there is hope that one day a breakthrough may be found in discovering a link between turmeric and Alzheimer’s. But a bit of extra curry can’t hurt, right? See the links below for our favourite curry recipes!
Related links:
Spicy beef curry with cauliflower rice