5 common myths about your eyes debunked
Many of us have been warned about what can happen to our eyes if we don’t look after them. Did your mother ever say to you, “If you cross your eyes too many times it will get stuck that way!”? Well, that’s not true! Here we take a look at five common myths about eyesight.
1. Reading in dim light is bad for your eyes
It’s what our parents told us when they found us reading a book underneath our bed sheets with just a torch as a light but it turns out it isn’t true. While you may experience headaches or eye strain from the dim lighting, it won't cause permanent visual impairment.
2. Carrots improve your eyesight
Not just carrots but all colourful fruits and veggies containing Vitamin A are good for your eyes.
Related link: 3 foods to improve your eye sight
3. You don’t need an eye exam if your vision is fine
While your vision may be fine, there could be some other eye issue going on. An eye doctor will check if your eyes are healthy as well as detect any signs of conditions such as glaucoma and cataracts.
4. You only need to wear sunglasses when it’s sunny
UV rays are present throughout all seasons and weather conditions. Even if it’s a cloudy winter’s day, the sun’s rays can pass through haze and clouds. It’s important to wear quality sunnies with UVA/UVB protection all year round.
5. Sitting too close to the TV or staring at your computer will ruin your eyes
While your eyes may feel hurt, it is only temporary. The eye strain is usually a result of people not blinking when staring at a screen. This does affect the quality of vision as your eyes are dehydrated but the damage isn’t permanent.