Looking after your eyes this summer
The summer months means plenty of outdoor fun but these sunny days can take its toll on our eyes. Here are some ways to keep your peepers safe and protected this summer.
Quality sunnies are essential. Continual exposure to UV light can increase the risk of developing many eye disorders, including cataracts, macular degeneration and eyelid cancer. Make sure you wear quality sunnies and they are 100 per cent UV protected. A wide-brimmed hat will also stop sun from
Hay fever help. Those who suffer from hay fever have to endure many annoyances including itchy and watery eyes. Avoid pollen as much as you can by shutting your windows and dusting the house. If your eyes are feeling itchy, there are eye drops available at the pharmacy that can help reduce symptoms. For those who wear contacts, try and wear your glasses during the day when the pollen count is high.
Water sport protection. The hot weather is the perfect excuse to dip in the pool, fish on the boat or even water ski! Just make sure that during all these activities you protect your eyes. Wear googles when you swim as chlorine water can irritate and harm eyes. For contact lens wearers take out lenses before coming into contact with water. Germs in the water can cause eye infections.
Dry eye dangers. Many people who don’t usually suffer from dry eyes find once summer hits their peepers feel gritty or sore. The most common causes in the summer months is over air-conditioning in buildings or dehydration. Make sure you drink plenty of water when you’re out and unless you control the temperature of the air conditioner, eye drops without preservatives can help. Ask your pharmacist for one that suits you.