The secret to quieting a frazzled mind
Some days you can feel as though your mind is like a broken record, replaying the same thoughts over and over, going nowhere. When nothing can stop the negative thoughts, you can feel quite frazzled and it’s hard to get anything done.
When you need to calm yourself down and reduce stress, try these tips to get back on track.
Accept how you are feeling
We all feel a bit average sometimes – that’s what makes us human. Now is the time to have a cry, go for a run, or just be alone if you need to be. Think of your thoughts like bubbles – watch them come towards you but then just let them fly off into the sky. Once you realise that your thoughts can’t affect you as a person you are in a better position to change them.
Make a gratitude list
It’s easy to dwell on the parts of your life that are not going well, but try flipping the coin. Make a list of at least five things that you are grateful for right now. A safe secure home. A loving partner. Food on the table. A great glass of wine. Thinking in this way can give you an inner glow and give you some perspective on your problems.
Be inspired by nature
Another great way to find perspective and give your mind a chance to process new ideas is to get outside and in nature. Go for a bush walk, ride down a coastal track, swim in the ocean, sit under a tree. Any way that you can connect with nature will help calm your frazzled mind and help you focus on what else is possible in your life.
Related links:
Overcoming pain using the power of the mind
The 4 tricks guaranteed to make you a morning person
5 extraordinarily simple ways to be happy