If you suffer from arthritis, you should add turmeric to your diet. Here’s why
If you suffer from arthritis, you may be surprised to know that a simple spice you probably have in your cupboard could help ease your pain: turmeric. Although there is no concrete evidence to support the theory, there is a belief that turmeric can help in the treatment of arthritis.
Turmeric contains curcumin – an inflammation-fighting antioxidant compound – and this is what some experts believe are what will help people who suffer from arthritis.
A study published in the Journal of Natural Products in 2006 suggested that turmeric may actually help prevent rheumatoid arthritis. In tests on animal subjects, a turmeric extract was shown to prevent rheumatoid arthritis-like joint inflammation.
Other studies have tested the effectiveness of herbal formulas containing turmeric on osteoarthritis. The Journal of Clinical Rheumatology published a 2004 study that found a supplement containing turmeric, ashwagandha, boswelia, and ginger may be beneficial in relieving the symptoms of osteoarthritis in the knees.
Despite the various studies that have been completed, there is still not enough hard evidence supporting the theory to recommend that people start taking supplements. But nothing should stop you from using a little turmeric in your dinner.
As always, if you have any health concerns, consult your doctor before trying any new medications or vitamins.