Why it's important to take some time out
At this time of year, many of us can be left feeling a little worn out.
Whether this may be from the weather, additional hours at work, or simply from what can feel like the wear and tear of everyday life. Our daily habits create the person we are, so if you don't have any rest-promoting rituals, it can be very difficult to put runs back in the bank.
What restores and energises you? This is different for all of us; however, regularly finding space so that you can rest is one of the best health investments you can make.
In today's world, being "busy" is often worn like a badge of honour; many people see rest as failure. So if you're seeking permission to rest, here it is! Here are some ideas to help you incorporate more rest and restoration in your life.
Wake 30 minutes earlier than your household
Whilst not technically resting, creating space in the morning can create an unparalleled sense of calm throughout your day. Rise early to make the most of the peacefulness morning brings.
Boil the kettle and make yourself a lovely cup of your favourite hot drink - find a comfortable spot where you can sit and ease gently into the morning.
This is a beautiful way to set your intentions for the day and allows you time to wake without the interruptions and the hustle and bustle of early morning in your household. Do this for a week and notice how much calmer and more centred you feel before you start your day.
A 15-minute meditation before bedtime
Many of us have little to no transition into rest. We simply put our head on the pillow and expect to switch off. A simple meditation focusing on your breath is a lovely way to ease into rest.
Simply lie in flat on the floor, yoga mat or on the bed, or sit supported in a chair, whatever you prefer – there is no right or wrong way to do it. Bring your focus to your breath moving in and out of your nostrils. If you need additional help there are many wonderful guided meditation videos/audios available online. Use these as a guide to help you find what works for you.
Prepare yourself a nourishing meal
You can either see preparing your evening meal as just another source of stress in your life, another task that needs to be completed or an opportunity to nourish yourself/your family. Preparing a beautiful soup, casserole or slow cook can be meditative if you perceive it that way.
If you find cooking stressful then this may not be the option for you, however, I challenge you to consider what you find stressful about cooking. Is it the time pressure, the cleaning up, little people who need you during this time, or simply just having another thing to do?
If you can delegate the bits you find stressful it may make all the difference. Or pre-prepare soups, stews or casserole-style meals on a Sunday when you have space to cook with calm. It is actually quite amazing how different preparing a meal feels when you consider it a vital part of your health and wellness.
Read more books
From the more introverted amongst us, there is often nothing more replenishing than a good read. Fact to fiction it doesn't matter - this time spent by yourself can be incredibly restorative.
In the age where everything is available digitally you can't beat picking up a physical book, having a break from screens and introverting for a while. Reading before bed is another wonderful way to help transition the nervous system into rest.
Replace strenuous exercise with yoga
Once per week replace a more strenuous form of exercise with yoga, your body and mind will thank you for it. A regular yoga practice can be a great way to reduce stress, improve your flexibility and calm the mind.
Yoga is a wonderful way to activate the parasympathetic nervous system, the rest and repair arm of the nervous system. If you don't like going to a studio take your mat down to a local park or simply practice at home.
Written by Dr Libby Weaver. First appeared on Stuff.co.nz.
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