Tips for running with your dog
Having a dog can be a great motivator to stay fit. You wanted to stay on the couch? Well your dog wants to go for a walk. Running with your dog can keep you both healthier and happier. To get the most out of the experience for both you and your canine, here are the things you need to know about running with Rover.
1. Some dogs need to adjust – Some dogs may be reluctant to run at your side at first. Maybe they’re too often distracted or not well trained. But you’ll never know if you don’t try. It may just be a matter of getting used to it. Before you take them on a run, however, make sure they can at least respond to basic commands. Train them to stay by your side using a shorter lead before you let them off leash.
2. Consider your dog – Some dogs shouldn’t be running. If you have an older dog or one with hip or joint problems, keep it to a brisk walk. On the other spectrum, if your dog is too young running on hard surfaces could damage their paws and bones.
If you have a shorter dog, like a dachshund, they may still be keen to run alongside with you, but might need occasional breaks or lower speeds. To be sure, talk to a vet before any strenuous exercise.
3. Consider the distance – If your dog isn’t used to running long distances, ease into it slow. Just as you wouldn’t run a marathon right away without training, neither should your dog.
4. Warm up – Start your run with a walk to warm up your muscles and prevent injury in either you or your dog.
5. Consider the surface – As mentioned previously, hard or hot surfaces can be harmful to your dog’s bones and paws. Try to run on dirt trails or grass instead.
6. Protect – Be sure to have your dogs protected against ticks using a tick medication, especially if you intend to take them off the street and into bush trails.
7. Don’t forget the water – Just like you need water on a long run, so does your furry companion. Make sure you have a means of sharing water with your dog, like a collapsible container from which they can drink. Be mindful of the weather, too: if it’s too hot, don’t risk it.
8. Don’t forget the poop-bags – This is pretty self-explanatory. You wouldn’t want to step in dog poop when out for leisurely stroll, so don’t be the one leaving it behind.
9. Watch for warning signs – If ever your dog appears tired or lethargic, give them a break in the shade. Take them to the vet if signs persist, such as vomiting, shortness of breath, or bloody stool.
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