All hail the mighty prawn!
Vibrant in colour, sweet in flavour and firm in texture – there’s nothing more delicious than a good ol’ Aussie prawn. So, to mark National Prawn Day on March 19, we’ve got an original recipe by Susie Burrell, prepared especially for Tropic Co, for you to whip up at home.
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Preparation time: 00:15
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Cooking time: 00:10
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Serves: 4
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Level: Easy
Ingredients List:
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12 Raw Tropic Co Tiger Prawns, peeled, tails left on
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Panko Bread Crumbs
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1⁄2 cup plain flour
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Salt & Pepper
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1 egg
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Lime wedges, to serve
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Dipping Sauce
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1⁄2 cup low-fat greek yoghurt
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2 tbsp sweet chilli sauce
Method
Step 1
Remove heads from prawns and shell, however leaving the tails intact
Step 2
Combine flour, panko crumbs, and salt and pepper. In a third bowl crack the egg and whisk with a fork.
Step 3
Dip each prawn in an air-fryer and lightly spray with extra virgin olive oil. Cook the
Tropic Co Tiger Prawns at 180 degrees for 8-10 minutes, turning halfway throughout the time.
Step 4
While prawns cook, in another bowl, combine ingredients for dipping sauce. Store in
the fridge until ready to eat.
Step 5
Serve prawns with dipping sauce and a squeeze of fresh lime
Serve right away!