Food & Wine
Baked eggplant with yogurt
In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin–flavoured yogurt, then baked. Thick slices of bread and a crisp green salad are the perfect accompaniments to make a satisfying meal.
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 red onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 can chopped tomatoes, about 400 g
- 2 teaspoons tomato paste
- 100 ml dry red wine
- 1 bay leaf
- 2 tablespoons chopped fresh parsley
- salt and pepper
- 3 eggplant, about 700 g in total, cut into 1 cm slices
- 3 zucchini, about 500 g in total, thinly sliced
- ½ teaspoon ground cumin
- 1⅔ cups (410 g) low–fat natural yogurt
- 2 eggs, beaten
- ⅓ cup (35 g) freshly grated parmesan
Preparation
- Heat 1 tablespoon of the oil in a saucepan, add the onion and cook for about 8 minutes, or until softened.
- Add the garlic and cook for a further minute, stirring.
- Stir in the chopped tomatoes, tomato paste, wine and bay leaf.
- Cover and simmer gently for 10 minutes.
- Uncover the pan and let the sauce bubble for a further 10 minutes, or until thickened, stirring occasionally.
- Remove the bay leaf.
- Stir in the parsley and season with salt and pepper to taste.
- While the sauce is simmering, preheat the grill to moderate.
- Lightly brush the eggplant and zucchini slices with the remaining 2 tablespoons oil.
- Cook under the grill, in batches, for 3–4 minutes on each side, or until browned and very tender.
- Preheat the oven to 180°C.
- Stir the cumin into half of the yogurt.
- Arrange one–third of the eggplant slices, in one layer, in a large ovenproof dish that is about 2.
- 5 litres capacity.
- Spoon over half of the tomato sauce.
- Arrange half of the zucchini slices on top, in one layer, then drizzle with half of the cumin–flavoured yogurt.
- Repeat the layers, then finish with a layer of the remaining eggplant slices.
- Mix the remaining 200 g yogurt with the beaten eggs and half of the parmesan.
- Spoon the yogurt mixture over the eggplant, spreading with the back of the spoon to cover evenly.
- Sprinkle with the remaining parmesan.
- Bake for 40–45 minutes, or until the top is lightly browned and set, and the sauce is bubbling.
- Serve hot, in the baking dish.
Serves: 4
Preparation: 20 minutes
Cooking: about 1¼ hours
This article originally appeared on Reader's Digest.