Food & Wine
Super sandwiches: Egg, smoked salmon and cucumber
While you’ve likely heard of manysuperfoods, there are some food staples that have never gone out of fashion – like the humble egg. A source of omega-3 fatty acids, iron and protein the sandwiches are healthy and delicious.
Ingredients:
- 4 eggs, hard boiled and peeled
- 4 tablespoon low fat mayonnaise
- 9 slices wholegrain bread
- 100g smoked salmon, sliced
- 1 medium size Lebanese cucumber, peeled and thinly sliced
- ¼ Spanish onion, peeled and thinly sliced
- Pepper to taste
Method:
- Placed eggs into a bowl, add mayonnaise and pepper and mash with a fork.
- Place four slices of bread onto a clean surface.
- Top with salmon, cucumber and onion.
- Top with another slice of bread and spread over the egg mixture.
- Finish with the remaining bread slices.
- Cut into fingers and serve.
Recipe supplied by Australian Eggs.
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