From a series of recipes designed by Xali: Blueberries with spiced quinoa
Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.
As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach.
This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.
Blueberries with spiced quinoa
Prep: 10 mins
Store: chill 2 days
Serves: 1
Ingredients:
1 cup white quinoa, cooked
½ cup blueberries
½ cup mixed nuts, chopped
¼ cup sunflower seeds
¼ tsp ground cinnamon
¼ tsp ground nutmeg
Method:
1. Combine all ingredients In a bowl and serve with a side of yoghurt of your choice.