From a series of recipes designed by Xali: Iceberg Lettuce with Miso Avocado Dressing
Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.
Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn & Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.
Iceberg Lettuce with Miso Avocado Dressing
This is one of my favourite salads as it is so easy and the miso avocado dressing is also perfect with grilled chicken or steamed vegetables.
Serves: 1
Ingredients:
● ¼ whole iceberg lettuce, cut into wedges
● 3 whole radish, stems on, halved if desired
● ½ whole avocado, large, ripe
● ¾ tbsp miso paste, white
● 1 tsp maple syrup
● ½ tsp dijon mustard
● ⅛ cup parsley, flat leaf
● ⅛ tsp cracked white pepper
● ½ lemon, juiced
● ¼ cup water, to thin if required
● ½ tsp pink peppercorns, crushed, optional
Method:
1. Arrange iceberg and radishes on a platter.
2. Put all remaining ingredients in a blender and puree until smooth.
3. Add more water as needed to thin to the consistency.
4. Spoon into a ramekin. Top with crushed pink peppercorns and serve.
Image: Supplied