Food & Wine
Smooth hummus dip
For a healthy dip or sandwich spread this hummus is hard to beat
Serves: 4
Ingredients:
- 400g tin chickpeas, drained and rinsed
- Juice of half a lemon
- 2 tbsp 100% peanut butter
- ½ clove garlic, finely chopped
- 2 tbsp olive oil
- Olive oil, extra to serve
- 3-4 tbsp water
- Seasoning to taste
- Sprinkling of paprika to serve
Method:
- Use a food processor to blitz the peanut butter and lemon juice until creamy. Add the chopped garlic and olive oil and blend again.
- Pour half of the chickpeas into the food processor and blend to a smooth consistency.
- Scrape down the sides of the bowl and add the rest of the chickpeas before blending again.
- Season with salt and pepper to taste and then add the water a little at a time, blending until the dip is super smooth.
- Place the dip into a bowl, drizzle with olive oil and sprinkle with paprika to serve.
Related links:
Or this delicious beetroot hummus
Here's a trio od delicious dips