5 ways to decrease stress in relationships
Stress. It can completely derail even the strongest amongst us and end up seeping into every aspect of life, including our closest relationships. Stress is a modern day epidemic with the majority of Australians reporting at least moderate stress levels some of the time. While these fluctuate depending on age, gender, occupation and other factors, one thing is clear – safeguarding ourselves and our relationships against stress is important.
The good news? If managed correctly, times of stress can actually bring a couple closer together as they navigate the challenge together. Knowing how to do so, and manage stress without it impacting your relationship is key. Here are five ways to decrease stress in your relationships.
- Avoid assigning blame – The blame game is never a good one to play. It can be highly destructive and there are never any winners. In times of stress it can be easy to try and place blame, the better option is to focus on uniting to face the challenge together.
- Be respectful of each other’s feelings – We all handle stress in different ways. Recognising that fact and respecting it is important. If we don’t do so, it’s very easy for each partner to feel hurt and unheard. Acknowledge that each way of handling stress and tension is valid and agree not to purposely undermine each other’s coping mechanisms.
- Identify the source of stress – Stress has to come from somewhere. It’s often easy to confuse exterior issues with relationships problems. This commonly happens with money issues and concerns. If the source of stress is outside the relationship itself then acknowledge this and manage it as an issue that exists outside of your partnership and not a reflection of your as a couple.
- Reaffirm your partnership – Long-term relationships can sometimes be in danger of “going through the motions”. We assume that we are there for our partner and them for us but don’t actually state this out loud or directly. Remind yourself and your partner often that you are a strong, unified partnership who takes on challenges as a team.
- Get help if needed – Therapy or just seeking an outside opinion can be the saving grace of some relationships. If you’re struggling with an issue, seek professional help and do it quickly. You have a much better chance of solving your problems that way.
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