Banana oatmeal cups
<p>If you’re looking for a tasty on-the-go snack option, then you can’t go past these quick and healthy banana oatmeal cups.</p>
<p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p>
<ul>
<li>4 cups instant oats, or regular oats blended into smaller pieces.</li>
<li>1 tablespoon ground cinnamon</li>
<li>½ teaspoon ground cloves</li>
<li>½ teaspoon salt</li>
<li>1 teaspoon baking powder</li>
<li>½ cup walnuts, broken up</li>
<li>3 very ripe average sized bananas, peeled</li>
<li>½ cup apple sauce</li>
<li>2 eggs</li>
<li>¼ cup maple syrup</li>
<li>1 tablespoon vanilla extract</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method</span>:</strong></p>
<ol>
<li>Preheat your oven to 180°C. Line the muffin tin.</li>
<li>In a bowl mix together the oats, spices, salt, baking powder, and walnuts. In a medium bowl, blend together the bananas, applesauce, eggs, maple, and vanilla until it is smooth.</li>
<li>Combine banana mixture with oat mixture, making sure not to over-mix. Evenly scoop into the muffin tin.</li>
<li>Bake for approximately 12 minutes or until golden and crunchy.</li>
</ol>
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<p><strong>Related links:</strong></p>
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