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Readers response: What does ‘self-care’ look like for you now compared to earlier years?

<p>We asked our readers what self-care looks like for them during their retirement years. Here's what you said. </p> <p><strong>Anne Henderson</strong> - More time and focus on my strength and fitness, and all of those things that will help with independence in old age. More saying no to society’s expectations … (including whether my 70 year old face and my clothing are acceptable to others)…. my routine has become simpler for this reason, not more complicated. Self care in older age to me is liberation from the shackles of all of the above.</p> <p><strong>Marie Jones</strong> - Definitely focusing on strength and balance hence exercise class and walking. Happy with my grey hair but always moisturising and have toned down make-up. I wear what's comfortable for me.</p> <p><strong>Dawn Dominick</strong> - Endless moisturising of my entire body not just my face any more.</p> <p><strong>Margie Buckingham</strong> - Love having long baths to relax in. Going to the podiatrist every month. Moisturising twice daily. Not wearing makeup unless it’s a special occasion. Wearing comfortable clothes. Considering stopping the every 5 week hair colouring. </p> <div dir="auto" style="font-family: system-ui, -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; caret-color: #080809; color: #080809; font-size: 15px;"><em>Image credits: Shutterstock </em></div>

Beauty & Style

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"This ruined my life": Mum still seeking justice after horror e-bike crash

<p>Sarah was crossing on George Street in Sydney's CBD on February 2023 when she was brutally struck by a Lime e-bike rider. At the time of the accident, she was three months pregnant. </p> <p>Speaking to <em>Yahoo News</em>, Sarah explained she had been crossing the street when she heard someone yell "look out!" but before she could react, she was knocked down by the speeding vehicle. </p> <p>She claims that the bike user was illegally riding with a companion on the handle bars at the time, and fled the scene when she cried out "my baby!" </p> <p>Fortunately, Sarah's unborn daughter was unharmed during the incident, but she was left with lifelong injuries. </p> <p>"My foot was crushed, I had dislocations and many broken bones, and I needed 21 screws, two plates and two pins," Sarah said. </p> <p> "As a result of the injury, the skin on my foot began to die with fracture blisters, so I needed skin grafts as well.</p> <p>"I required six surgeries on my foot in total. One on my elbow, which was broken. One big plate and seven screws. Six weeks of non-weight bearing on my arm, and much longer on my foot. Around 12 weeks plus altogether."</p> <p>It took the mum six months after the accident to be able to walk again - three weeks before she gave birth. </p> <p>"The pain was unbelievable," she recalled. </p> <p>"The trauma was unbelievable. It was all just horrible, horrendous. It really was." </p> <p>Her family tried to seek compensation from Lime, but they deflected any blame saying that they would only take responsibility if the accident was caused by a faulty Lime bike, but not reckless riding. </p> <p>Since Lime e-bikes are rented by individuals, liability typically falls on the rider, not the company, they argued.</p> <p>The family's solicitor had also obtained CCTV footage of the incident, and had tried to get police to follow up but have been hit with multiple roadblocks since. </p> <p>"The police had their name, addresses, mobile and photos. [But] they only called one time, and went to the house one time. That's it. A high commissioner rang me to apologise, but then they still did nothing."</p> <p>Now, Sarah and her family are calling for the total ban of e-bikes in Australia. </p> <p>"They should be banned," Sarah said. "The government and Lime have just let loose motorised vehicles that can hurt riders and pedestrians, and have not covered anyone but themselves.</p> <p>"There is no policing how fast they are going. This ruined my body, my life and my first pregnancy. And nobody has been held accountable."</p> <p>While Sarah's baby was unharmed in the accident, nine months after her birth, the baby girl "was found to have tetralogy of Fallot" — a rare but serious heart defect that affects how blood flows through the heart.</p> <p>"She needed open heart surgery and will need it every 10 years. My injuries made everything a lot harder. But hopefully I can change things," Sarah said.</p> <p>"I'm certainly scarred for life."</p> <p><em>Image: Yahoo News</em></p>

Legal

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Readers response: What are your biggest regrets from your 20s?

<p>We asked our reader what they regret from their 20s, and the response was overwhelming. Here's what they said. </p> <p><strong>Lynne Fairbrother</strong> - No regrets, my 20's was great.</p> <p><strong>Graham Turnor</strong> - Listening to politicians!</p> <p><strong>Helen Dickenson</strong> - Travelling! As now travelling in my 70s is more difficult.</p> <p><strong>Maureen James Barlow</strong> - Not having the knowledge I have in my 70’s. Boy would I have done things differently.</p> <p><strong>Debra Walker</strong> - So many things. First was getting married! And not follow my dreams of travelling. If only you could turn back time.</p> <p><strong>Kathryn Bagust</strong> - Not speaking up for myself!</p> <p><strong>Karen Ambrose</strong> - Not being adventurous enough.</p> <p><strong>Ann Nicholls</strong> - Biggest regret is having no children, which has broken my heart. Also marrying the wrong man in my 20’s and stupidly staying with him until I had the courage to walk away and not look back at age 39.</p> <p><strong>Colleen Burgess</strong> - Spending every pay check! Should've saved!</p> <p><strong>Caroline Wilson</strong> - Never should have got married, should have just waited it out.</p> <p><strong>Dianne Roberts</strong> - Taking too much notice of what other people think I should be doing.</p> <p><strong>Denise Farrugia</strong> - Didn't travel enough. </p> <p><strong>Maureen Byrne</strong> - Not taking a job as a travel agent when offered to me with all the free travel back then.</p> <p><strong>Cat Duffy</strong> - Getting married. </p> <p><strong>Di Telf</strong> - Not going to Uni earlier.</p> <p><strong>Linda Craig</strong> - Not following my heart. </p> <p><strong>Judith Leoni</strong> - Maybe that I never got enough sleep!</p> <p><em>Image credits: Shutterstock</em></p> <p> </p>

Retirement Life

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Readers response: What is something that has drastically improved your mental health?

<p>We asked our readers to share their daily rituals that make all the difference to their mental health. Here's what they said. </p> <p><strong>Rhonda Searle</strong> - Walking in the bush or along the beach.</p> <p><strong>Jo Balland</strong> - A cleaning lady 90 minutes a fortnight that is part of my aged care package. It’s such a relief.</p> <p><strong>Jules Higginson</strong> - Caring for 18 rescued cats!</p> <p><strong>Jill McNee</strong> - Leaving a toxic environment called work.</p> <p><strong>Maureen James Barlow</strong> - A big social circle, a great boyfriend and getting away into the bush with my dogs in my camper-van.</p> <p><strong>Jan Vickers</strong> - Being myself and not caring what others thought.</p> <p><strong>Ken Bottrell </strong>- Meditation and moving away from toxic people.</p> <p><strong>Christine Van Poppel</strong> - Moving out of the city and back to the countryside.</p> <p><strong>Marlene Hassett</strong> - Adopting my greyhound.</p> <p><strong>Rory Semple</strong> - Eat better, no take out, being active and away from sitting at a desk.</p> <p><strong>David Taylor</strong> - Seventies music!</p> <p><strong>Janice Ann Jensen</strong> - Doing crossword puzzles and line dancing.</p> <p><strong>Di Riddell</strong> - Staying connected with friends.</p> <p><strong>Susan Rough</strong> - Playing lawn bowls.</p> <p><strong>Marlene Paskov</strong> - Gardening.</p> <p><strong>Lois Collins</strong> - Not having to host Christmas anymore and always having a dog or two around. </p> <p><em>Image credits: Shutterstock </em></p> <p> </p>

Mind

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Readers response: What’s a travel memory that’s made you feel connected to past generations or history?

<p>We asked our readers to share their favourite travel stories that made them reflect on travellers that came before them, and if they have ever felt connected to past generations or history in certain locations. Here's what they said. </p> <p><span dir="auto"><strong>Yve T Plus Kaiser Kody</strong> - </span>Egypt! Walking in the footsteps of the ancients, amazing aura. Such a wonderful history and the architecture was mind-blowing.</p> <p><strong>Gail Ladds</strong> - Visiting Gallipoli last year. My Grandfather was in one of the landings and fought there. Putting my feet in the water had me crying and thinking how horrific it must have been for all of them.</p> <p><strong>Anna-Therese Eastment</strong> - Quietly touching the walls of the Coliseum, and waiting to hear their whispers of history. Not the salacious ones - but the hopes and dreams of the wall builders themselves. The reply I heard was that those were fundamentally along the lines of the hopes and dreams we hold today. Sorry for the long splurge, but in the midst of all that busyness I truely felt the threads that linked us across the eons. Awesome.</p> <p><strong>Denise Ryan</strong> - Skibbereen in West Cork, Ireland where my father’s family came from many generations ago.</p> <p><strong>Lorraine Hodder </strong>- England. Both my paternal and maternal families originated there. I felt a real affinity with it.</p> <p><strong>Jim Janush</strong> - Having a photo myself taken in 1993 on a seat in Kaunas, Lithuania, at the same place where my father had his photo taken in 1943.</p> <p><strong>Ralph G Smith</strong> - Visiting the beaches of Normandy and the World War One battlefields in France!</p> <p><strong>Marilyn Thomson</strong> - Walking in Tipperary, knowing my ancestors walked the same tracks and fields before coming to Australia.</p> <p><strong>Bob Brownley</strong> - Standing at the empty site in Govan, Glasgow on which the house stood in which my mother was born in 1902.</p> <p><strong>Steven Schulze</strong> - Cebu, Philippines at the statue of Magellan, then China, entombed warriors, Forbidden City and Great Wall.</p> <p><em>Image credits: Shutterstock </em></p>

International Travel

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Readers response: What has been your approach to reducing or managing debt in retirement?

<p>We asked our readers for their holy grail tips for easing financial strain during retirement years, and the response was overwhelming. Here's what they said.</p> <p><strong>Elaine Ralph</strong> - Don’t accumulate debt, live very lightly, and don’t go to see specialists as they cost a fortune.</p> <p><strong>Karen Howson</strong> - Pay off every debt and stop spending.</p> <p><strong>John Fowler</strong> - We have always budgeted and try to plan for contingencies by allocating for them. We live on our credit card and pay it off when due. My wife has FND so I do all the cooking and keep it simple and cost effective and rarely dine out or eat take away. Our budget has always included allocated "pocket money" for personal spending.</p> <p><strong>Patricia Bennett</strong> - Try to be debt free (particularly mortgages) and stick to a budget.</p> <p><strong>Steve Smith</strong> - Don't have any, and make sure that you can pay your own way 100%. It's called "cut your coat according to your cloth". If you don't know how to budget then learn - it's never ever too late.</p> <p><strong>Barbara Everall</strong> - Stop going out as much as possible avoid the shops.</p> <p><strong>Marie Chong</strong> - Make sure you own your own home, before you retire.</p> <p><strong>Angela Chapman</strong> - Stop spending on unnecessary things.</p> <p><strong>Naomi Jeffrey</strong> - Hope for the best?</p> <p><em>Image credits: Shutterstock </em></p>

Retirement Income

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Readers response: What are some things older generations did as couples that we rarely see today?

<p>We asked our readers what simple acts of romance they encountered in their lives, that younger generations don't partake in anymore, and the response was overwhelming. Here's what they said. </p> <p><strong>Sharon Watson</strong> - Men would walk on the outside of the lady on the road. Also, walking hand in hand and doors &amp; car doors were opened by men for women.</p> <p><strong>Jo Hoffman</strong> - Went to cabarets for old time ballroom dancing to beautiful music!</p> <p><strong>Ann MacCann</strong> - Taking walks holding hands.</p> <p><strong>Judith Turpin</strong> - Ate breakfast and evening meal at the table as family. We communicated!</p> <p><strong>Margaret Gerlach</strong> - Visited family and in-laws every week.</p> <p><strong>Lorna Johnson</strong> - Gentlemen tipped their hats at ladies and held the door open for you.</p> <p><strong>Jan Bradley</strong> - Dancing at the town hall, drive in movies, stayed together.</p> <p><strong>Jane Reynolds</strong> - Spending time together as a family, playing games, talking to each other. No phones, writing and receiving letters, supporting each other, staying together, caring and helping each other.</p> <p><strong>Myfawny Jones</strong> - One partner read the road map while the other drived, often on corrugated gravel roads.</p> <p><strong>Lindi Williams</strong> - Played cards together.</p> <p><strong>Cherylyn Thornton</strong> - Went to the drive in movies.</p> <p><strong>Patricia Sutton</strong> - We had children because we wanted them, not because of the economy or that we couldn't afford them!</p> <p><strong>Di Richardson</strong> - Shotgun marriages!</p> <p><em>Image credits: Shutterstock </em></p>

Relationships

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Readers response: If you could live abroad temporarily, where would you go and why?

<p>We asked our readers where they would settle if they could relocate, and why they would pick their new home destination, and the response was overwhelming. Here's what they said.</p> <p><strong>Cathy Parker</strong> - Scotland, and it wouldn't be temporarily, it would be permanent!</p> <p><strong>Karleen Green</strong> - Ireland, but without winter.</p> <p><strong>Jackie A Morris</strong> - Southern Spain, beautiful place and wonderful people.</p> <p><strong>Lyn McLaughlin</strong> - London. I'd easily fit in there.</p> <p><strong>Jeanne Meyers</strong> - South Africa as I lived there for 10 years and loved it.</p> <p><strong>Jenny Harris</strong> - Italy. I just love the atmosphere, friendliness of people and way of life.</p> <p><strong>Stuart Galloway</strong> - Menorca, Spain. Nice people, laid back atmosphere, and fewer (and better behaved) tourists compared to Ibiza and Majorca.</p> <p><strong>Ruth Peter Nussbaumer</strong> - Italy or southern Switzerland. So much culture and food. I would have to be millionaire though!</p> <p><strong>Yvonne Knight </strong>- Vietnam. Gorgeous people and very inexpensive.</p> <p><strong>Robyn Wilkie</strong> - Canada or Alaska. Been twice but never long enough. Love, love those places.</p> <p><strong>Kathy Wise</strong> - Germany, Austria, Switzerland or Canada!</p> <p><strong>Barbara Dakers</strong> - South Island New Zealand, or Norway. Poles apart but both so very beautiful, natural, peaceful and friendly.</p> <p><em>Image credits: Shutterstock </em></p>

International Travel

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Readers response: What's one song that never fails to make you cry?

<p>We asked our readers what song always fills them with emotion, whether because of the lyrics or being associated with a heartfelt memory. Here's what they said.</p> <p><strong>Kathryn Sands</strong> - Dance with my Father by Luther Vandross.</p> <p><strong>Carol Hanson</strong> - Amazing Grace. Was played on the bagpipes at my mum's funeral.</p> <p><strong>Matthew Walter</strong> - Probably "When You Kiss Me" by Shania Twain, as it's the song my wife walked down the aisle to on our wedding day. The other one would be "What I Never Knew I Always Wanted" by Carrie Underwood, which played after my son was born. Just sums up parenthood perfectly!</p> <p><strong>Patricia Sundin</strong> - “I was only 19”. Makes me think of all my friends who were conscripted to go to fight in Vietnam. Not a happy time.</p> <p><strong>Janette Willis</strong> - What a Wonderful World - Louis Armstrong. </p> <p><strong>Trish Watts </strong>- If Tomorrow Never Comes by Garth Brooks.</p> <p><strong>Jan Palmer</strong> - Imagine by John Lennon. </p> <p><strong>Adelle Ellmers</strong> - Sounds of Silence cover by Disturbed. Played at my husband's funeral. It was one of his favourites.</p> <p><strong>Gay Sharran Gold</strong> - At Last…. I have to turn it off when it plays. My daughter married her partner two days before she died and had that playing for their song.</p> <p><strong>Heather Widjaja</strong> - Monsters by James Blunt. Always reminds me of the last days of my Dad's life.</p> <p><strong>Jeanette Heaton</strong> - Forever Young by Bob Dylan. Reminds me of my beloved - lost too soon.</p> <p><strong>Laraine Hughes</strong> - Because by Mario Lanza. Walked down the aisle and played at my beloved husband's funeral. Started and ended our life together.</p> <p><strong>Rhonda Leaman</strong> - Somewhere Over The Rainbow from The Wizard of Oz. </p> <p><em>Image credits: Shutterstock </em></p>

Music

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Readers response: What's one thing you must do when visiting Australia?

<p>We asked our readers what travellers shouldn't miss when they head to Australia. Here's what they said.</p> <p><strong>Jim Bell</strong> - The one thing you must do is to take a couple months there. We were there for 3 weeks and it wasn't nearly long enough to see and do everything we wanted to.</p> <p><strong>Lorraine James</strong> - Land in Brisbane and take a cruise ship to Tasmania. Princess does a cruise stopping in Sydney, Bega, a country town on the coast and then of course Port Arthur old penal settlement then Hobart ,Tasmania. Get a taste of Australia.</p> <p><strong>Deedee Cullum</strong> - If you’re in a major city then catch a train for the day. Eg, Sydney to Blue Mountains or Melbourne to Dandenongs. That way you’ll see some bush without the bother of driving.</p> <p><strong>Anne Hare</strong> - Go see Uluru in the Northern Territory. It's a long way from the coast but it will astound you.</p> <p><strong>Suzanne Maree Saxelby</strong> - Remember to visit the outback. It has a beauty that the coastline doesn't have.</p> <p><strong>Janette Mitchell</strong> - Take the XPT train from Sydney to Coffs Harbour. So much beautiful scenery &amp; Coffs Harbour is a great place to stay.</p> <p><strong>Mattie Smith</strong> - Don't just stick to the coast! Australia has so much to offer. </p> <p><strong>Avis Tolcher</strong> - Visit the Whitsundays. So beautiful.</p> <p><strong>Judith Turpin</strong> - Wander through the Daintree on foot. Swim in a deep fresh water hole. Take your children on a guided night walk through the forest. Magic!</p> <p><em>Image credits: Shutterstock </em></p>

Domestic Travel

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