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Making art is a uniquely human act, and one that provides a wellspring of health benefits

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/girija-kaimal-1486183">Girija Kaimal</a>, <a href="https://theconversation.com/institutions/drexel-university-1074">Drexel University</a></em></p> <p>When you think about the word “art,” what comes to mind? A child’s artwork pinned to the fridge? A favorite artist whose work always inspires? Abstract art that is hard to understand?</p> <p>Each of these assumes that making art is something that other people do, such as children or “those with talent.”</p> <p>However, as I explain in my book “<a href="https://global.oup.com/academic/product/the-expressive-instinct-9780197646229?q=the%20expressive%20instinct&amp;lang=en&amp;cc=ca">The Expressive Instinct</a>,” art is intrinsic to human evolution and history. Just as sports or workouts exercise the body, creating art exercises the imagination and is essential to mental as well as physical well-being.</p> <p>I am a <a href="https://scholar.google.com/citations?user=C8R2XOYAAAAJ&amp;hl=en">professor of art therapy</a> who studies how creative self-expression affects physical and emotional health. In our clinical research studies, my colleagues and I are finding that any form of creative self-expression – including drawing, painting, fiber arts, woodworking or photography – can <a href="https://doi.org/10.1080/08322473.2017.1375827">reduce stress</a>, improve mood and increase self-confidence.</p> <p>As a sickly child who needed to stay home from school a lot, I found that making art helped me cope. Today, creating art is my sanctuary. I use it as a sounding board to better understand myself and a way to recharge and learn from the challenges of life.</p> <h2>The uniquely human attribute of creativity</h2> <p>Although everyone has their own concept of what defines art, one thing is universally true: Creativity is a defining feature of the human species.</p> <p>How so? Well, human brains are not computers processing data. They are biological prediction machines that perceive the environment through memories and the senses, with the capacity to <a href="https://doi.org/10.3389/fnhum.2010.00025">use that information to imagine</a> plausible future scenarios.</p> <p>These inherent predictive and imaginative capacities are the wellspring of humanity’s abilities to survive and thrive – because self-expression is a safety valve that helps us cope with uncertainty. No one truly knows the future; they must live each day not sure of what will happen tomorrow. Art can help us all practice this imaginative muscle in a useful way.</p> <p>In our study examining brain activity while using virtual reality tools to create 3-D digital artwork, my team demonstrated that <a href="https://doi.org/10.1080/07421656.2021.1957341">creative expression is a natural state of being</a>. The brain naturally uses fewer cognitive resources to be expressive and creative, compared with the <a href="https://doi.org/10.1080/07421656.2021.1957341">brain power needed to do a rote task</a> that requires conscious effort.</p> <p>Seemingly ordinary everyday activities can provide opportunities to tap into one’s natural creativity and imagination: whipping up a meal from leftovers, figuring out an alternate route to work, dancing a little jig in response to hearing a song, or planting and tending a garden.</p> <p>We have repeatedly found in our studies that even a single session of real and honest self-expression can improve self-confidence and <a href="https://doi.org/10.1177/1534735420912835">reduce feelings of stress</a>, <a href="https://doi.org/10.1016/j.ejon.2019.08.006">anxiety and burnout</a>.</p> <p>This is partly because <a href="https://doi.org/10.1016/j.aip.2017.05.004">creativity activates reward pathways</a> in the brain. Using our hands and bodies to express ourselves activates dopamine pathways and helps us feel good. Dopamine is a neural messenger that is associated with feeling a <a href="https://doi.org/10.1016%2Fj.ajpath.2015.09.023">sense of hope, accomplishment or reward</a>. Our brains are wired to secrete <a href="https://theconversation.com/why-does-experiencing-flow-feel-so-good-a-communication-scientist-explains-173505">feel-good hormones whenever we move</a>, create something or engage in any type of expressive activity.</p> <p>Tapping into the creative resources within is <a href="https://theconversation.com/drawing-making-music-and-writing-poetry-can-support-healing-and-bring-more-humanity-to-health-care-in-us-hospitals-204684">one of the most underrated seeds of well-being</a> in the world.</p> <p>By comparison, bottling up or <a href="https://www.scientificamerican.com/article/why-the-secrets-you-keep-are-hurting-you/">denying these feelings can cause distress</a>, anxiety and fear because we have not processed and expressed them. This is probably one of the reasons why every community around the world has its own creative and expressive practices. Even our ancestors in Indigenous communities all around the world intuitively knew that <a href="https://doi.org/10.1016/j.aip.2021.101879">self-expression was essential</a> to emotional health and social connection.</p> <p>Being unable to share our lives, <a href="https://www.scientificamerican.com/article/why-the-secrets-you-keep-are-hurting-you/">keeping secrets</a> and feeling isolated and lonely tend <a href="https://doi.org/10.1016/j.neubiorev.2020.02.002">to worsen our health</a>. To our brains, social isolation feels like a chronic disease because it interprets this loneliness and inability to express as a threat to survival.</p> <p>Since creative expression can engage the senses, it can also be a body workout: a sensual as well as emotional and cognitive experience. Being active in expression – be it art, music, dance, drama, writing, culinary arts or working with nature – imparts a sense of confidence and hope that <a href="https://global.oup.com/academic/product/the-expressive-instinct-9780197646229?q=the%20expressive%20instinct&amp;lang=en&amp;cc=ca">challenges can be navigated and overcome</a>.</p> <h2>The role of art therapy</h2> <p>Given the integral role of art in our lives, it makes sense that making art can help people manage transitions, adversity and trauma, such as the stresses of puberty, the death of a loved one or <a href="https://doi.org/10.1016/j.ejon.2019.08.006">experiencing a serious illness</a>.</p> <p>According to a global study, 1 in 2 people will experience a <a href="https://doi.org/10.1016/S2215-0366(23)00193-1">mental-health-related challenge in their lifetime</a>, whether from life’s challenges, genetic predispositions or a combination of the two.</p> <p>This is where art therapy can come in. Art therapy is <a href="https://arttherapy.org/about-art-therapy/">a regulated mental health profession</a> in which clinical psychotherapists with extensive clinical training offer psychotherapy to patients with diagnosed mental health needs.</p> <p>The origins of art therapy go back to <a href="https://doi.org/10.1136/bmjopen-2017-021448">attempts to treat soldiers struggling with post-traumatic stress</a> during the 20th century’s two world wars. Today there is evidence that traumatic experiences tend to be stored as <a href="http://orcid.org/0000-0002-7316-0473">sounds, images and physical sensations</a> in the brain. When someone <a href="https://doi.org/10.1001/jama.2019.20825">lacks the words</a> to process these experiences through traditional talk therapy, art therapy can provide an indirect way to express and externalize those feelings and memories.</p> <figure><iframe src="https://www.youtube.com/embed/e-IiUcUVAwk?wmode=transparent&amp;start=3" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">The process of making art can help people process feelings that they aren’t able to put into words.</span></figcaption></figure> <p>One of art therapy’s unique strengths is that it provides nonverbal ways of communicating, processing and eventually managing the symptoms of post-traumatic stress disorder, or PTSD. In fact, in a recent study, my team has found that a personal history of trauma is related to <a href="https://doi.org/10.3389/fpsyg.2024.1337927">how people react to evocative images</a>. Images of distress and pain resonate with us when we have known similar kinds of distress ourselves. This implies that our life stories make us sensitized to distress in others and even personalize it more.</p> <p>Creative self-expression is especially relevant in coping with trauma because it provides an outlet through which a person <a href="https://doi.org/10.1177/1534735420912835">can regain a sense of agency</a> and control.</p> <h2>How to bring creativity into daily life</h2> <p>For those new to exploring art as a creative pursuit or for well-being reasons, engaging in creative activities begins with letting go of unrealistic expectations. Being creative isn’t about becoming a famous artist or even a mediocre one. It is about allowing ourselves to flex the creative muscle that we all have and enjoying all the sensory and emotional aspects of imagining.</p> <p>Next, think about activities that made you feel free to explore when you were a child. Did you like singing, playing in the outdoors, dancing, making up pretend plays, or writing little tales? Allow yourself to indulge in any and all of these creative pursuits that made you feel relaxed and joyful.</p> <p>A <a href="https://doi.org/10.1016/j.aip.2021.101879">cultural tradition</a>, tinkering with electronics, making a gift for someone or simply paying attention to everyday beauty – any of these can be a creative activity. And just like any muscle, the more you exercise it, the stronger it becomes. Over time, you will notice yourself getting more confident and adventurous in your creative practices.</p> <p>Whatever it is, make time for this creative pursuit every week – which is possibly the hardest step of them all. If it seems “unimportant” compared with the demands of daily life, such as work or family, try thinking of it as another form of sustenance.</p> <p>Remember that creativity is just as critical to human health as <a href="https://theconversation.com/helping-children-eat-healthier-foods-may-begin-with-getting-parents-to-do-the-same-research-suggests-225157">eating nutritious meals</a> or <a href="https://theconversation.com/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice-197662">getting exercise</a> and <a href="https://theconversation.com/whats-the-best-diet-for-healthy-sleep-a-nutritional-epidemiologist-explains-what-food-choices-will-help-you-get-more-restful-zs-219955">good rest</a>. So as the Latin saying goes: “Plene vivere.” Live fully.</p> <p><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/girija-kaimal-1486183">Girija Kaimal</a>, Professor of Art Therapy Research, <a href="https://theconversation.com/institutions/drexel-university-1074">Drexel University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/making-art-is-a-uniquely-human-act-and-one-that-provides-a-wellspring-of-health-benefits-219091">original article</a>.</em></p> </div>

Mind

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Father and grandfather drown after rescuing toddler

<p>The father and grandfather of a two-year-old have tragically died after jumping into a hotel pool to save the toddler from drowning. </p> <p>On Easter Sunday evening, Dharmvir Singh, 38, and his 65-year-old father Gurjinder Singh drowned in the pool at the Top of the Mark Holiday Apartments in Surfer's Paradise when Dharmvir’s two-year-old child fell into the pool.</p> <p>The family members, who had travelled from Victoria to Queensland for their holiday, jumped in to save the two-year-old, although none of the family could swim. </p> <p>While the mother and child were both able to return to safety, Dharmvir and Gurjinder both died in the rescue.</p> <p>Emergency services were called to the Queensland hotel where the men were found unconscious, as paramedics performed CPR and attempted to revive the men but were unsuccessful. </p> <p>The mother and toddler were taken to hospital, and did not need any further treatment. </p> <p>Mitchell Ware from Queensland Ambulance Service said it was an “extremely emotional scene”.</p> <p>“Obviously, anyone could understand that not just to lose one family member but to lose two family members,” he said, according to the <a href="https://www.dailymail.co.uk/news/article-13258481/Top-Mark-Holiday-Apartments-Surfers-Paradise-drowning-Father-grandfather-killed-rescuing-toddler.html" target="_blank" rel="noopener"><em>Daily Mail</em>.</a></p> <p>"I will just reiterate to the community to exercise due care, especially if you're not a strong swimmer, and especially if there's young children around, that you are really careful because we know that children and even adults can drown in a matter of seconds."</p> <p><em>Image credits: ABC</em></p>

Caring

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Eating some chocolate really might be good for you – here’s what the research says

<p><em><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>Although it always makes me scoff slightly to see Easter eggs making their first appearance in supermarkets at the end of December, there are few people who aren’t delighted to receive a bit of chocolate every year.</p> <p>It makes sense that too much chocolate would be bad for you because of the high fat and sugar content in most products. But what should we make of common claims that eating some chocolate is actually good for you?</p> <p>Happily, there is a fair amount of evidence that shows, in the right circumstances, chocolate may be both beneficial for your heart and good for your mental state.</p> <p>In fact, chocolate – or more specifically cacao, the raw, unrefined bean – is a medicinal wonder. It contains many different active compounds which can evoke pharmacological effects within the body, like medicines or drugs.</p> <p>Compounds that lead to neurological effects in the brain have to be able to cross the <a href="https://link.springer.com/chapter/10.1007/978-3-642-13443-2_7">blood-brain barrier</a>, the protective shield which prevents harmful substances – like toxins and bacteria – entering the delicate nervous tissue.</p> <p>One of these is the compound <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">theobromine</a>, which is also found in tea and contributes towards its bitter taste. Tea and chocolate also contain caffeine, which theobromine is related to as part of the purine family of chemicals.</p> <p>These chemicals, among others, contribute to chocolate’s addictive nature. They have the ability to cross the blood-brain barrier, where they can influence the nervous system. They are therefore known as <a href="https://pubmed.ncbi.nlm.nih.gov/15549276/">psychoactive</a> chemicals.</p> <figure><iframe src="https://www.youtube.com/embed/HloqayQdR6M?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>What effects can chocolate have on mood? Well, <a href="https://academic.oup.com/nutritionreviews/article/71/10/665/1931144?login=false">a systematic review</a> looked at a group of studies which examined the feelings and emotions associated with consuming chocolate. Most demonstrated improvements in mood, anxiety, energy and states of arousal.</p> <p>Some noted the feeling of guilt, which is perhaps something we’ve all felt after one too many Dairy Milks.</p> <h2>Health benefits of cocoa</h2> <p>There are other organs, aside from the brain, that might benefit from the medicinal effects of cocoa. For centuries, chocolate has been used as a medicine to treat a <a href="https://pubmed.ncbi.nlm.nih.gov/10917925/">long list of diseases</a> including anaemia, tuberculosis, gout and even low libido.</p> <p>These might be spurious claims but there is evidence to suggest that eating cacao has a positive effect on the cardiovascular system. First, it can prevent <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8068178/">endothelial dysfunction</a>. This is the process through which arteries harden and get laden down with fatty plaques, which can in turn lead to heart attacks and strokes.</p> <p>Eating dark chocolate may also reduce <a href="https://www.sciencedirect.com/science/article/pii/S1537189115001135?via%3Dihub">blood pressure</a>, which is another risk factor for developing arterial disease, and prevent formation of clots which block up blood vessels.</p> <figure><iframe src="https://www.youtube.com/embed/8VUcPCbSSCY?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Some studies have suggested that dark chocolate might be useful in adjusting ratios of <a href="https://pubmed.ncbi.nlm.nih.gov/20968113/">high-density lipoprotein cholesterol</a>, which can help protect the heart.</p> <p>Others have examined insulin resistance, the phenomenon associated with Type 2 diabetes and weight gain. They suggest that the <a href="https://www.sciencedirect.com/science/article/pii/S0963996900000697#:%7E:text=Cocoa%20is%20rich%20in%20polyphenols%20particularly%20in%20catechins,and%20cocoa%20powder%20have%20been%20published%20only%20recently.">polyphenols</a> – chemical compounds present in plants – found in foodstuffs like chocolate may also lead to <a href="https://pubmed.ncbi.nlm.nih.gov/29993262/">improved control of blood sugars</a>.</p> <h2>Chocolate toxicity</h2> <p>As much as chocolate might be considered a medicine for some, it can be a poison for others.</p> <p>It’s well documented that the ingestion of caffeine and theobromine is highly toxic for domestic animals. Dogs are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4801869/">particularly affected</a> because of their often voracious appetites and generally unfussy natures.</p> <p>The culprit is often dark chocolate, which can provoke symptoms of agitation, rigid muscles and even seizures. In certain cases, if ingested in high enough quantities, it can lead to comas and abnormal, even fatal heart rhythms.</p> <p>Some of the compounds found in chocolate have also been found to have potentially negative effects in humans. Chocolate is a source of oxalate which, along with calcium, is one of the main components of <a href="https://pubmed.ncbi.nlm.nih.gov/20301742/">kidney stones</a>.</p> <p>Some clinical groups have advised against consuming oxalate rich foods, such as spinach and rhubarb – and chocolate, for those who suffer from recurrent kidney stones.</p> <p>So, what should all this mean for our chocolate consumption habits? Science points in the direction of chocolate that has as high a cocoa solid content as possible, and the minimum of extras. The potentially harmful effects of chocolate are more related to fat and sugar, and may counteract any possible benefits.</p> <p>A daily dose of 20g-30g of plain or dark chocolate with cocoa solids above 70% – rather than milk chocolate, which contains fewer solids and white chocolate, which contains none – could lead to a greater health benefit, as well as a greater high.</p> <p>But whatever chocolate you go for, please don’t share it with the dog.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226759/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/dan-baumgardt-1451396"><em>Dan Baumgardt</em></a><em>, Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eating-some-chocolate-really-might-be-good-for-you-heres-what-the-research-says-226759">original article</a>.</em></p>

Body

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Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

<p><em><a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Australians are <a href="https://www.retail.org.au/media/sweet-spending-boon-predicted-for-easter-retail">predicted</a> to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season.</p> <p>Chocolate has a long history of production and consumption. It is made from cacao beans that go through processes including fermentation, drying, roasting and grounding. What is left is a rich and fatty liquor that is pressed to remove the fat (cocoa butter) and the cacao (or “cocoa”) powder which will then be mixed with different ingredients to produce dark, milk, white and other types of chocolates.</p> <p>There are several health benefits and potential problems that come in these sweet chocolatey packages.</p> <h2>The good news</h2> <p>Cacao beans contain <a href="https://foodstruct.com/food/cocoa-bean">minerals</a> like iron, potassium, magnesium, zinc and phosphorus and some vitamins. They are also rich in beneficial chemicals called <a href="https://pubmed.ncbi.nlm.nih.gov/23150750/">polyphenols</a>.</p> <p>These are great antioxidants, with the potential to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">improve heart health</a>, increase <a href="https://pubmed.ncbi.nlm.nih.gov/25164923/">nitric oxide</a> (which dilates blood vessels) and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/">reduce blood pressure</a>, provide food for gut microbiota and <a href="https://www.mdpi.com/2072-6643/12/7/1908">promote gut health</a>, boost the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">immune system</a> and reduce inflammation.</p> <p>However, the concentration of polyphenols in the chocolate we eat depends largely on the cocoa solid amounts used in the final product.</p> <p>In general terms, the darker the chocolate, the more cocoa solids, minerals and polyphenols it has. For example, dark chocolates may have around <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">seven times more polyphenols</a> compared to white chocolates and <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">three times more polyphenols</a> compared to milk chocolates.</p> <h2>But also some bad news</h2> <p>Unfortunately, the <a href="https://theconversation.com/treat-or-treatment-chocolate-is-good-but-cocoa-is-better-for-your-heart-3084">health benefits of cocoa solids</a> are easily offset by the high sugar and fat content of modern-day chocolates. For example, milk and white chocolate eggs are on average 50% sugar, 40% fat (mostly saturated fats) – which means a lot of added kilojoules (calories).</p> <p>Also, there may be some side effects that come with ingesting chocolate.</p> <p>Cocoa beans include a compound called theobromine. While it has the anti-inflammatory properties responsible for some of the health benefits of chocolate, it is also a mild brain stimulant that acts in a similar way to caffeine. The mood boost it offers may also be partly responsible for how much we <a href="https://www.frontiersin.org/articles/10.3389/fphar.2015.00030/full?crsi=662496658&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct">like chocolate</a>. Dark chocolate has higher theobromine compared to milk and white chocolate.</p> <p>But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">headaches</a> and nausea.</p> <h2>What else is in your chocolate?</h2> <p>Milk and dairy-based chocolates may also cause stomach upset, abdominal pain and bloating in people with <a href="https://dietitiansaustralia.org.au/health-advice/lactose-intolerance">lactose intolerance</a>. This happens when we don’t produce enough lactase enzymes to digest milk sugar (lactose).</p> <p>People with lactose intolerance can usually tolerate up to 6 grams of lactose without showing symptoms. Milk chocolate can have around <a href="https://www.ncbi.nlm.nih.gov/books/NBK310258/">3 grams of lactose</a> per 40 grams (the size of a standard chocolate bar). So two chocolate bars (or the equivalent in milk chocolate eggs or bunnies) may be enough to cause symptoms.</p> <p>It’s worth noting that lactase enzyme activity dramatically declines as we age, with the highest activity in newborns and children. So lactose sensitivity or intolerance may not be such an issue for your kids and your symptoms may increase over time. Genetics also plays a major role in how sensitive people are to lactose.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815241/">Allergic reactions</a> to chocolate are usually due to the added ingredients or cross-contamination with potential allergens such as nuts, milk, soy, and some sweeteners used in the production of chocolate.</p> <p>Symptoms can be mild (acne, rashes and stomach pain) or more severe (swelling of the throat and tongue and shortness of breath).</p> <p>If you or your family members have known allergic reactions, make sure you read the label before indulging – especially in a whole block or basket of the stuff. And if you or your family members do experience symptoms of an allergic reaction after eating chocolate, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/allergic-reactions-emergency-first-aid">seek medical attention</a> immediately.</p> <h2>4 take home tips</h2> <p>So, if you are like me and have a weakness for chocolate there are a few things you can do to make the experience a good one.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <ol> <li>keep an eye out for the darker chocolate varieties with higher cocoa solids. You may notice a percentage on labelling, which refers to how much of its weight is from cocoa beans. In general, the higher this percentage, the lower the sugar. White chocolate has almost no cocoa solid, and mostly cocoa butter, sugar and other ingredients. Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa</li> <li>read the fine print for additives and possible cross-contamination, especially if allergies might be an issue</li> <li>the ingredients list and nutrition information panel should tell you all about the chocolate you choosing. Go for varieties with lower sugar and less saturated fat. Nuts, seeds and dried fruits are better ingredients to have in your chocolate than sugar, creme, syrup, and caramel</li> <li>finally, treat yourself – but keep the amount you have within sensible limits!</li> </ol> <p><em><a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, Postdoctoral Fellow of the National Heart Foundation &amp; Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-having-chocolate-can-make-you-feel-great-or-a-bit-sick-plus-4-tips-for-better-eating-202848">original article</a>.</em></p>

Food & Wine

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64-year-old man saved after crafting SOS symbol on remote island

<p>A sailor who found himself stranded on a remote island in the Bahamas due to his boat's mechanical issues has been successfully rescued after ingeniously attracting the attention of a passing plane.</p> <p>Recent aerial imagery provided by the US Coast Guard depicts the remarkable tale of a 64-year-old individual, whose identity remains undisclosed, crafting the letters "SOS" on the sandy expanse of the beach to signify his distress.</p> <p>The sailor's vessel had encountered mechanical failure during its voyage through the enchanting Bahamas archipelago, leaving him marooned for an arduous three-day stretch on Cay Sal Island.</p> <p>Prompted by the sighting of distress flares originating from a disabled sailboat, a vigilant coast guard aircraft sprang into action. Supplies including nourishment, water, and a radio for communication were air-dropped to establish a lifeline with the stranded sailor. Through this communication, he shared the details of his challenging ordeal.</p> <p>A coast guard ship was dispatched to retrieve the man, who remarkably remained in good health despite his trials.</p> <p>Cay Sal Island, an isolated landmass nestled within the Straits of Florida north of Cuba and west of the Bahamas, continues to stand as an uninhabited segment within the Bimini district of the Bahamas.</p> <p>Dev Craig, an officer within the coast guard, expressed a sense of pride in the team's accomplishment, stating, "We’re proud to have saved this man’s life. This case serves as a perfect example of why you must have the proper safety equipment on your vessel. Without seeing the flare, the case may not have had a successful outcome."</p> <p><em>Images: US Coast Guard</em></p>

Travel Trouble

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"Absolute f***ing disaster": The Block presenter slams former contestants

<p>Shelley Craft has ripped into two former contestants of <em>The Block</em>, saying the team was an "absolute f***ing disaster".</p> <p>The Block presenter was chatting candidly about the formula of the show on Hit radio show <em>Breakfast with Maz &amp; Matty</em>, where she described what she thought was the ultimate pairing for a team to partake in the renovation show. </p> <p>Shelley was asked about the calibre of contestants on the upcoming season, admitting that the show’s producers generally cast for “characters,” rather than previous experience.</p> <p>“I always thought the best team would be an accountant and an HR manager, because you have to be able to manage your money and manage your trades,” she said, revealing her own personal pick for a successful team. </p> <p>“[But] we sort of had that last year and it was an absolute f***ing disaster. That was the worst team that there is, it’s not the recipe!” she continued, to laughter from the radio hosts. </p> <p>“We’re really after great people that are happy to give it everything they’ve got, and we’ve got five teams this year who are ready to give it a red hot crack.”</p> <p>The “disaster” Craft is referring to is last year’s most controversial couple, lawyer-turned actor Sharon and her accountant husband Ankur, who copped a fierce backlash from viewers over their apparent negative attitudes while filming <em>The Block</em>.</p> <p>The couple repeatedly clashed with their builders, foremen Keith and Dan and host Scott Cam, and also declared on camera numerous times that they wished they’d never signed up to do the show. </p> <p>The couple even had their finances frozen by Scott Cam due to their apparent inability to manage their budget during the intense renovation project.</p> <p>Sharon and Ankur later said they felt “ambushed” and were upset at how they’d been portrayed on the show, prompting Cam to later say in an interview that he thought the couple had “made [the experience] harder” on themselves than it needed to be.</p> <p><em>Image credits: Getty Images </em></p>

TV

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DIY fabric-covered notebooks

<p>This DIY fabric-covered notebook makes a lovely gift idea for friends and family. Using scraps of fabric (or even old items of clothing) and cheap plain notebooks, these customised notebooks cost next to nothing and will take you no time to make.</p> <p><strong><span style="text-decoration: underline;">What you will need:</span></strong></p> <ul> <li>Notebook</li> <li>Fabric of your choice </li> <li>Scissors</li> <li>Sharpie and ruler</li> <li>Mod podge</li> <li>Paint brush</li> </ul> <p><strong><span style="text-decoration: underline;">How to:</span></strong></p> <p>1. Open your notebook flat over the fabric. Trace around notebook leaving a three centimetre border. Cut fabric.</p> <p>2. Paint the outside of notebook with a layer of mod podge. Carefully press fabric onto notebook and smooth so there are no wrinkles.</p> <p>3. Glue overhanging fabric edges on inside of the cover. Stick the first and last pages of notebook to covers so the fabric won’t show. Let dry.</p> <p>Top tip: Embellish your notebook with ribbons or twine. You can even use a few different materials to create a pattern on your notebook. Your imagination is your only limit!  </p> <p><em>Images: Shutterstock</em></p>

Art

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Artist keeps craft alive with beautifully bound books

<p>In a world taken over by digitised forms of just about everything, book artist Liz Constable says her beautifully bound bohemian journals, handmade envelopes and painstakingly stitched self-help books still inspire the biggest shrieks of delight from total strangers.</p> <p>Journaling in cafés, Constable often feels eyes shrouding over her diary. "They say, oh that looks like a very old book," Constable says. "Oh yes, it's two weeks old," she laughs. </p> <p>Type 'book art' into online creative depository, Pinterest, and it will come up with 636 ways of turning old, clunky books into works of art. Likewise, Google images paints a pretty picture of the ways you can up-cycle unwanted novels.</p> <p>But unlike the art we relegate to a shelf or a picture hook, Constable's creations are usable. They're designed to be drawn on, hauled around in a tote and pulled out to illustrate ideas, and are made with any material she can get her hands on.  </p> <p>"It's that old worldy style," she says. "Everyone wants things to look old. You see people with laptops in bags that look like they're carrying old typewriters."</p> <p>What started off as a hobby 16 years ago turned into a full time business called Book Art Studios in 2007, when Constable, then a careers counsellor, says she counselled herself out of her former job and into where her heart truly lay- making books.</p> <p>It began with dying her journal papers with tea and coffee, then a friend introduced her to coloured dye. Now the "scavenger by nature" says her books are made with paper taken from the likes of old shipping maps, cloth and other recycled materials, before being stitched and bound in her own West Auckland studio.</p> <p>The UK migrant makes books for the likes of happy couples who need something special to keep track of wedding guests, to soda giant Coca Cola who commissioned Constable to make books for staff training, and Fonterra, whose Constable-made creations went all the way to a conference in China. </p> <p>Constable believes it's the nostalgia that inspires such gushing responses from people who frequently request to hug her when they see her creations. Not so long ago she hand delivered a job application written in a handmade book, nestled in a mail art envelope.</p> <p>She despairs walking into bookstores and seeing the rows and rows of identical book spines, prompting ever more thoughts about how she can make her work stand out.</p> <p>It's a thought at the forefront of her mind as Constable prepares to undertake something she's never done- producing her first book series en masse by enlisting the help of potential publishers at the Frankfurt Book Fair in October.  After years of ensuring each of her works is unique, Constable said the decision to take hand made to mass made came after reading a theory that it takes 10,000 hours to perfect a skill.</p> <p>Constable realised she'd clocked up more than enough over time, and enjoyed 'the simple life' long enough to begin relishing the fruits of her labour.</p> <p>She wants to produce a series of semi-autobiographical self-help books, whose roots can be traced back to the death of Constable's aunt many years ago. "Oh, I see a door," were her finals words on her death bed, prompting Constable to wonder just what exactly was behind that door. </p> <p>"I was so curious," Constable says. The words kept coming and before she knew it, nine books were conceived. The Martha series, she calls it. Stories for adults grappling with bigger issues.</p> <p>In March she published and began selling another self-help book, One Small Drop, in order to help fundraise for Frankfurt. Unlike the text heavy self help books of yester-year, you can hold One Small Drop in one hand. The pages are laser cut with small drops that turn into hearts with every page turn, the colours gradually turning from dark to light.</p> <p>More than 7,000 authors and book makers at the book fair will be vying for the attention of publishers who scout the exhibits for "innovate business models".</p> <p>After attending the fair some years ago Constable walked around searching for fellow book artists, disheartened to find they were "miles away from anywhere." Her exhibit, she promises, will be like walking into one of her storybooks. </p> <p>"I came back and I said I'm not going to stand in a queue trying to get someone to read it. I said I don't care how it happens, I'm going to get someone to pick up the Martha series."</p> <p><em>Written by Kelly Dennett. First appeared on <a href="http://www.stuff.co.nz" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p> <p><em>Image credit: Getty</em></p>

Books

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The benefits of doing arts and crafts with grandkids

<p>Arts and crafts activities have a wide range of relational and health benefits for you and your grandchildren. Whether you<strong> </strong>make a craft activity, do embroidery or do painting and drawing to allow them to express their creativity, you will create special memories with your grandchildren. Here are some key benefits of doing arts and crafts together.</p> <p><strong>1. Flexible bonding</strong></p> <p>Arts and crafts is an activity that can be enjoyed one afternoon or can be continued over various visits to your grandchildren. Working together on a project and seeing it through until completion is a fun and genuine way to bond with someone. Grandchildren will also see the effort you taken to prepare something fun for them. Arts and crafts will allow you to invest in your relationship by doing an activity that will create special memories as you make your art and then at the end of your project you will have physical memorabilia of the time you spent together working on your craft.</p> <p><strong>2. Fun learning</strong></p> <p>Immersing yourself in arts and crafts have a huge range of health benefits for both you and your grandchildren.  Arts and crafts can hone fine mother skills due to the repetition of various small movements and concentration. It can also improve coordination as hand movements have to be direct and precise. Arts and crafts can also improve concentration levels and visual processing abilities. Visual processing is a skill that is key in a child’s early years as they learn names and identification of primary colours and objects.</p> <p><strong>3. Improves self-esteem</strong></p> <p>Once a child has finished creating a craft activity they will have a sense of accomplishment because they created something. While you are doing the arts and crafts with your grandchild, you will have plenty of opportunity to observe their skills and encourage them along the way.</p> <p><strong>4. Teaches them to express themselves</strong></p> <p>Arts and crafts allow children to express what is on their minds as they tend to be very visual with the emotions and thoughts they are experiencing. Activities such as painting and drawing is particularly great for children who are shy as it will give insight to what is on their mind.</p> <p><em>Images: Getty</em></p>

Family & Pets

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Three-time Olympian rushed to hospital

<p>Three-time Olympian Vicki Roycroft is in intensive care after suffering a suspected heart attack at the Sydney Royal Easter Show. </p> <p>It has been reported that the 70-year-old equestrian was preparing to participate in an equestrian show jumping competition when she suffered a heart attack and was rushed to Concord Hospital.</p> <p>Vicki’s sister shared an update in the wake of the terrifying incident, informing Vicki’s friends and fans that she had endured a “large tear in her aorta” and according to eyewitnesses had not been breathing for 10 minutes. While she had been stabilised at that stage, she was also in the midst of an 8 hour bypass surgery with doctors who were “amazed with her fitness”, and it would be roughly 3-4 days until they knew exactly how much damage the former Olympian was facing.</p> <p>The medical episode was confirmed by a spokesperson from the Easter Show, who told the <em>Sydney Morning Herald </em>that “the on-site St John Ambulance team attended to her immediately, with treatment also provided by NSW Ambulance paramedics.</p> <p>“The thoughts of the entire Royal Agricultural Society of NSW and horse community at the show are with Vicki and her loved ones at this time.”</p> <p>As news continued to break, support flowed in across Vicki’s social media account, with many also wishing the athlete a happy birthday, who had turned 70 while in hospital. </p> <p>Alongside the well wishes came a further update from Vicki’s partner Neil Trickett, who shared with everyone that their beloved Vicki had had “a brief moment of semi-consciousness” and was “holding her own”. </p> <p>He also reported “she did not squeeze a medical staff member's hand when asked, but maybe was lapsing back into unconsciousness. At this stage she will continue with heavy sedation until possibly tomorrow afternoon/evening, when a decision will be made on whether to allow her to begin to fully wake-up.”</p> <p>Neil added that a full assessment would take place over the coming days to determine any potential neurological deficits Vicki may be facing, but that “Vicki's will and determination, not to mention the incredible medical professionals in whose care she remains, are what will get her through the next few days. That she survived due to a clot that was plugging the tear in her aorta is indeed miraculous.</p> <p>“She is going to be utterly blown away by the good will that is spreading around the country - and around the world - when she wakes up.”</p> <p>And for those worried about the future of Vicki’s career and passion for it, he had an optimistic answer, explaining “if that [the support] was all it took to get her back to full strength, she'd be riding tomorrow. It may take a little longer, but she WILL be back on the horse.”</p> <p><em>Images: Getty, Shutterstock</em></p>

Caring

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Body language expert weighs in on Prince George

<p>Prince George has stunned fans by stepping out ahead of his family during the annual Easter Sunday service at St George's Chapel in Windsor Castle.</p> <p>9-year-old George was accompanied by his parents - the Prince and Princess of Wales - and his siblings, seven-year-old Princess Charlotte and four-year-old Prince Louis. And while in 2022 the young royal stood between her parents as they made their way into the service, all eyes were on George in 2023 when he took the lead and strode a step ahead of them. </p> <p>And now, body language expert Judi James - who took note of George at both the 2021 and 2022 services as well - has spoken to<em> The Daily Mail </em>about what she believes the 9-year-old’s new “grown-up dynamic” means - both for himself, and the future of the British royal family. </p> <p>“At this Easter service there was a status step-up from George, who walked ahead to lead his family into the service,” she explained, “showing a newly grown-up dynamic from the five Wales’ when it comes to royal outings.</p> <p>“George used to be the one holding his father’s hand and looking rather timid, but here it was Charlotte walking in alongside William, while Kate held Louis’s hand beside them.”</p> <p>Judi went on to note that even this line-up “had its own upgrade”, outlining how Charlotte had appeared to check in on her younger brother, before sharing “a beam of pride at his impeccable behaviour.”</p> <p>“On the way out of the service it was Charlotte mirroring her mother, walking beside Kate and offering her own shy wave to the crowds in a gesture that showed who she takes her own lead from,” she continued. </p> <p>“Louis was a very different boy from the playful, fidgety young royal <a href="https://oversixty.com.au/news/news/adorable-prince-louis-upstages-entire-royal-family" target="_blank" rel="noopener">we saw at the Jubilee</a>. Walking beside Kate he looked serious and confident, offering a level stare at the crowds of fans and well-wishers, who seemed to have saved a special cheer for this mother and son duo.</p> <p>“Kate looked down at Louis with a grin of pride before smiling back up at the crowd, as though sharing her admiration for his grown-up behaviour. Louis even appeared to look down to straighten his tie as he entered the chapel.”</p> <p>Judi circled back to George while discussing the family leaving the service, noting that George was the first to exit, and that he demonstrated initiative when he set out “shaking hands without any prompting.”</p> <p>Meanwhile, many fans just couldn’t believe how quickly the young royal had grown before their very eyes, taking to social media in the wake of the service to voice their surprise. </p> <p>“How grown up does Prince George look today?” wrote one. </p> <p>“Can't believe how much Prince George has grown up,” said another. “He will be as tall as Prince William soon.”</p> <p>“It has been wonderful to see him grow in confidence as well as height,” someone agreed.</p> <p>Another noted that George bore a strong resemblance to Charles Spencer, and that the “Spencer genes are currently running strong.”</p> <p>While others couldn’t forget the rest, declaring “​​Princess Charlotte &amp; Prince Louis too! They are so adorable!”</p> <p><em>Images: Getty</em></p>

Family & Pets

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"Where's Karlos?": Michael Clarke pokes fun at himself in return to Noosa

<p>Aussie cricket legend Michael Clarke has given his social media followers a chuckle with a self-deprecating update post from Noosa.</p> <p>The post comes three months after his <a href="https://www.oversixty.com.au/news/news/karl-stefanovic-and-michael-clarke-caught-in-public-scuffle-over-cheating-claims" target="_blank" rel="noopener">scuffle with Karl Stefanovic</a> at the Queensland tourist hotspot that made headlines nationwide.</p> <p>Over the Easter long weekend Clarke returned to the scene of the spat which went viral online, but this time the post saw him with family members as he was off from his hosting duties on the <em>Big Sports Breakfast</em> morning radio show.</p> <p>He posted a sweet family photo, including his daughter, Kelsey Lee, 7, and his mother Debbie.</p> <p>Clarke made fun of himself in the post, pairing the image with the caption, “Back in Noosa, a little more wholesome this time,”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael Clarke AO (@michaelclarkeofficial)</a></p> </div> </blockquote> <p> His Instagram post attracted hundreds of comments, many making fun of the viral incident with Stefanovic.</p> <p>“Where’s Karlos?” one comment read.</p> <p>“Stefanovic on his way up there surely?” wrote another.</p> <p>Karl Stefanovic was also pictured in Noosa over the long weekend, but there were no signs of him meeting up with the cricket icon.</p> <p>Stefanovic also took to Instagram, looking elated as he shows off a fish he had caught on the beach at Noosa.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by karl stefanovic (@karlstefanovic_)</a></p> </div> </blockquote> <p>Clarke has had a tough 2023 so far, with his Noosa altercation reportedly costing him a $150,000 commentary gig for Australia’s recent cricket tour of India.</p> <p>He also <a href="https://www.oversixty.com.au/health/caring/rip-pop-michael-clarke-reveals-further-heartbreak" target="_blank" rel="noopener">suffered the loss of his best friend </a>in March 2023.</p> <p>Since the Noosa spat, the cricket great has been backed by Tabcorp, the owners of <em>Sky Sports Radio</em>, who have supported Clarke as he continues his role on <em>Big Sports Breakfast</em>.</p> <p><em>Image credit: Instagram</em></p>

Travel Trouble

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Easter eggs: their evolution from chicken to chocolate

<p>A lot of Easter traditions – including hot cross buns and lamb on Sunday – stem from medieval Christian or even earlier pagan beliefs. The chocolate Easter egg, however, is a more modern twist on tradition.</p> <p>Chicken eggs have been eaten at Easter for centuries. Eggs have long symbolised rebirth and renewal, making them perfect to commemorate the story of Jesus’ resurrection as well as the arrival of spring.</p> <p>Although nowadays eggs can be eaten during the fasting period of Lent, in the middle ages they were prohibited along with meat and dairy. Medieval chefs often found surprising ways around this, even making mock eggs to replace them.</p> <p>For Easter – a period of celebration – eggs and meat, such as lamb (also a symbol of renewal), were back on the table.</p> <p>Even once eggs were permitted in fasting meals, they kept a special place in the Easter feast. Seventeenth-century cookbook author John Murrell recommended “egges with greene sawce”, a sort of pesto made with sorrel leaves.</p> <p>Across Europe, eggs were also given as a tithe (a sort of yearly rent) to the local church on Good Friday. This might be where the idea of giving eggs as a gift comes from. The practice died out in many Protestant areas after the Reformation, but some English villages kept the tradition going until the 19th century.</p> <p>It’s not known exactly when people started to decorate their eggs, but research has pointed to the 13th century, when King Edward I gave his courtiers eggs wrapped in gold leaf.</p> <p>A few centuries later, we know that people across Europe were dying their eggs different colours. They usually chose yellow, using onion peel, or red, using madder roots or beetroots. The red eggs are thought to symbolise the blood of Christ. One 17th-century author suggested this practice went as far back as early Christians in Mesopotamia, but it’s hard to know for sure.</p> <p>In England, the most popular way of decorating was with petals, which made colourful imprints. The Wordsworth Museum in the Lake District still has a collection of eggs made for the poet’s children from the 1870s.</p> <h2>From dyed eggs to chocolate eggs</h2> <p>Although dyeing patterned eggs is still a common Easter activity, these days eggs are more commonly associated with chocolate. But when did this shift happen?</p> <p>When chocolate arrived in Britain in the 17th century, it was an exciting and very expensive novelty. In 1669, the Earl of Sandwich paid £227 – the equivalent of around £32,000 today – for a chocolate recipe from King Charles II.</p> <p>Today chocolate is thought of as a solid food, but then it was only ever a drink and was usually spiced with chilli pepper following Aztec and Maya traditions. For the English, this exotic new drink was like nothing they’d ever encountered. One author called it the “American Nectar”: a drink for the gods.</p> <p>Chocolate was soon a fashionable drink for the aristocracy, often given as a gift thanks to its high status, a tradition still followed today. It was also enjoyed in the newly opened coffee houses around London. Coffee and tea had also only just been introduced to England, and all three drinks were rapidly changing how Britons socially interacted with each other.</p> <p>Catholic theologians did connect chocolate with Easter in this time, but out of concern that drinking chocolate would go against fasting practices during Lent. After heated debate, it was agreed that chocolate made with water might be acceptable during fasts. At Easter at least – a time of feasting and celebration – chocolate was fine.</p> <p>Chocolate remained expensive into the 19th century, when Fry’s (now part of Cadbury) made the first solid chocolate bars in 1847, revolutionising the chocolate trade.</p> <p>For the Victorians, chocolate was much more accessible but still something of an indulgence. Thirty years later, in 1873, Fry’s developed the first chocolate Easter egg as a luxury treat, merging the two gift-giving traditions.</p> <p>Even in the early 20th century, these chocolate eggs were seen as a special present, and many people never even ate theirs. A woman in Wales kept an egg from 1951 for 70 years and a museum in Torquay recently bought an egg that had been saved since 1924.</p> <p>It was only in the 1960s and 1970s that supermarkets began to offer chocolate eggs at a cheaper price, hoping to profit off the Easter tradition.</p> <p>With rising concerns over long-term chocolate production and bird flu provoked egg shortages, future Easters might look a little different. But if there is one thing that Easter eggs can show us, it’s the adaptability of tradition.</p> <p><em> Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/easter-eggs-their-evolution-from-chicken-to-chocolate-203074" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Food & Wine

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Easter travel: Best weekend getaways in Northern Territory

<p>The Easter public holidays are the perfect time to travel to the Territory’s Top End and Red Centre for a memorable getaway, whether its short stay in Darwin, camping and waterfalling hopping in the pristine national parks or a road trip through the outback. The Dry Season also commences soon in April, greeting travellers with warm weather and ideal temperatures for outdoor adventures, and an exciting roster of art, culture, music and sporting events.</p> <p><span style="text-decoration: underline;"><strong>SHORTER NT TRIPS</strong></span></p> <p><strong>Darwin staycation: </strong>Spend a long weekend exploring the tropical city of Darwin, where you can soak up the laid-back atmosphere, sample delicious local cuisine, and take in the stunning sunset views.</p> <ol> <li>For foodies,  the <a href="https://northernterritory.com/tours/darwin-gourmet-tours">Gourmet Food Tour</a> samples some of the city’s most iconic restaurants or queue up for an iconic steaming bowl of laksa at <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/parap-markets">Parap Markets</a>.</li> <li>Take in the sights of the beautiful Darwin Harbour, whether its enjoying the breeze on a luxurious <a href="https://northernterritory.com/tours/sail-darwin/champagne-sunset-sail-3-hr-dinner-cruise-on-darwin-harbour">champagne sunset dinner cruise</a>, or racing on a thrilling <a href="https://northernterritory.com/tours/00seven-jet-ski-adventures">jet ski tour</a>.</li> <li>Visit the diverse Aboriginal <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/art-and-culture/art-galleries">arts galleries</a> around town, including NATSIAAs exhibition at Museum and Art Gallery of the Northern Territory (MAGNT). If time allows, book the immersive <a href="https://northernterritory.com/tours/sealink-northern-territory/tiwi-by-design---tiwi-islands-day-tour">Tiwi By Design</a> art and culture tour to the remote Tiwi Islands, introducing you to the Aboriginal community of Wurrumiyanga</li> <li>Learn about Aboriginal traditions and stories with Larrakia man, Trent Lee, at <a href="https://www.saltwaterculturaltours.info/">Saltwater Cultural Tours</a>. Just an hour’s from Darwin, <a href="https://northernterritory.com/tours/pudakul-aboriginal-cultural-tours">Pudakul Aboriginal Cultural Tours</a> offers authentic tours in the Adelaide River floodplains, where local guides demonstrate basket weaving, dilly bag making, and touch upon bush medicine.</li> <li>Consider timing your trip with <a href="https://www.bassinthegrass.com.au/">BASSINTHEGRASS</a> music festival which returns to Darwin’s Mindil Beach on 20 May. Expect an incredible lineup including May-A, Tones and I, and more.</li> <li>Stay at <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/mindil-beach-casino-resort">Mindil Beach Casino Resort</a>, where you can wine and dine to your heart’s content, and relax at the infinity pool. Stay at the Lagoon rooms, which have a private balcony or deck, and offer sweeping views of the deluxe tropical Lagoon pool.</li> <li>Stay in the middle of the action at the <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/vibe-hotel-darwin-waterfront">Vibe Hotel Darwin Waterfront</a> on Darwin’s promenade, surrounded by excellent restaurants and family activities like Wave Lagoon.</li> </ol> <p><strong>Greater Litchfield Loop (2-4 days): </strong>The <a href="https://northernterritory.com/drive/greater-litchfield-loop?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+dsa+drive&utm_term=&gclid=Cj0KCQjw2cWgBhDYARIsALggUhr8AX0rImnQzV2rgI1xTbNf4Oa4SUJbmMcxk4uBfsAFw0BesQbtUHwaAq1kEALw_wcB">Greater Litchfield Loop</a> is the perfect road trip to explore <a href="https://northernterritory.com/darwin-and-surrounds/destinations/litchfield-national-park">Litchfield National Park</a>, located just 90 minutes from Darwin. Litchfield is a true nature lover’s respite with crystal-clear waterfalls, hiking trails, incredible monsoonal forest scenery and towering termite mounds.</p> <ol> <li>Enroute to Litchfield, book a <a href="mailto:https://northernterritory.com/tours/spectacular-jumping-crocodile-cruise">Jumping Croc Cruise</a> at Adelaide River to witness wild crocodiles in their natural habitat and watch them spring out of the water around you.</li> <li>Head south to <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/berry-springs-nature-park">Berry Springs</a> to soak up the first of many water holes in this stunning region.</li> <li>Meet some of the animals that call the NT home at the <a href="mailto:https://northernterritory.com/darwin-and-surrounds/see-and-do/territory-wildlife-park">Territory Wildlife Park</a> including walking through tree top aviaries.</li> <li>Stop by locals’ favourite, Berry Springs Tavern, before continuing to Litchfield to bask in iconic water holes like Wangi Falls, Florence Falls and Buley Rockhole.</li> <li>Retreat to <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/hideaway-litchfield">Hideaway Litchfield,</a>  a set of three luxurious and sustainable shipping containers-turned cabins located in the secluded and beautiful surrounds of the Park</li> <li><a href="mailto:https://northernterritory.com/darwin-and-surrounds/accommodation/litchfield-tourist-park">Litchfield Tourist Park</a> also has a range of accommodation options, from camping to caravanning and cabins, and is perfect for families and groups.</li> <li>Extend your road trip by checking out and staying in the coastal towns of <a href="https://northernterritory.com/darwin-and-surrounds/destinations/dundee-beach">Dundee Beach</a> or <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/crab-claw-island-resort">Crab Claw Island</a>, both famous fishing spots in the Top End.</li> </ol> <p><strong>Finniss River Lodge: </strong>Located on Finniss River Station, a working cattle property which is a 90-minute drive from Darwin and set near lush floodplains, <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/finniss-river-lodge">Finniss River Lodge</a> is NT’s newest experiential luxury wilderness retreat. The Lodge boasts six luxe ensuites, described as ‘bush character meets contemporary elegance’, and can cater for 12 guests at a time. Visitors can witness station life, like musters or indulge in the Cows n Canapes experience, participate in private wilderness tours and enjoy thrilling airboat rides. Minimum two-night stay.</p> <p><strong>Alice Springs: </strong>A gateway to the Red Centre, Alice Springs is a thriving outback town, surrounded by fantastic natural wonders and ancient sites.</p> <ol> <li>Time your trip with one of NT’s most anticipated cultural events, <a href="https://www.parrtjimaaustralia.com.au/">Parrtjima-A Festival in Light</a>, 7-16 April 2023. This is an extraordinary 10-night celebration of First Nations art, culture and light including projections against the West MacDonnell Ranges, large-scale installations, talks, performances, workshops and films.</li> <li>Wake up in awe with a sunrise <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/outdoor-activities/hot-air-ballooning">hot air balloon ride</a> and float silently alongside the rugged Ranges.</li> <li>Visit <a href="https://northernterritory.com/tours/the-kangaroo-sanctuary">Kangaroo Sanctuary</a>, where the little ones can cuddle orphaned kangaroos,  feed baby joeys and learn more about wildlife preservation in the outback.</li> <li>Experience the best stargazing at <a href="https://northernterritory.com/tours/earth-sanctuary-world-nature-centre">Earth Sanctuary</a>, with the outback home to some of the clearest skies. For a magical experience, sleep under the stars at the Sanctuary’s Space Camp.</li> <li>Outside of town, there are no shortage of picturesque natural swimming holes including <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/glen-helen-gorge">Glen Helen Gorge</a>, <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/ellery-creek-big-hole">Ellery Creek Big Hole</a>, <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/ormiston-gorge-and-pound">Ormiston Gorge</a> or <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/redbank-gorge">Redbank Gorge.</a></li> <li>For a comfortable stay, book at <a href="https://northernterritory.com/alice-springs-and-surrounds/accommodation/doubletree-by-hilton-alice-springs">Double Tree By Hilton</a> or Lasseters</li> </ol> <p><strong><span style="text-decoration: underline;">LONGER ROAD-TRIPS</span></strong></p> <p>Nature’s Way (8 days): Experience the best of the Top End along the <a href="https://northernterritory.com/darwin-and-surrounds/destinations/litchfield-national-park">Nature’s Way road trip</a>. Start the journey in Darwin, then take Arnhem Highway to reach the nature-lovers’ paradise that is dual-World Heritage listed <a href="https://northernterritory.com/kakadu-and-surrounds?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+brand+location+e&utm_term=kakadu%20national%20park&gclid=Cj0KCQjw2cWgBhDYARIsALggUhphmWv0ReRoIv2zhmrPF2SiFthW-Jxb4NA9Jbr4p3DNPcjOxeQ-e2waAkNMEALw_wcB">Kakadu National Park</a>. Then, continue to Katherine and explore the incredible sandstone gorges of <a href="https://northernterritory.com/katherine-and-surrounds/destinations/nitmiluk-national-park">Nitmiluk National Park</a>, before stopping by Litchfield.</p> <ol> <li>At Kakadu, cruise on the <a href="https://northernterritory.com/kakadu-and-surrounds/destinations/yellow-water">Yellow Water Billabong</a> lined with lily pads, native birdlife and sunbaking crocodiles, and marvel at ancient rock art galleries at <a href="https://northernterritory.com/kakadu-and-surrounds/see-and-do/burrungkuy-nourlangie-rock-art-site">Nourlangie</a> and <a href="https://northernterritory.com/kakadu-and-surrounds/see-and-do/ubirr">Ubirr</a>.</li> <li>Attend Kakadu’s unique cultural dining experiences including the ultimate bush food experience, <a href="https://parksaustralia.gov.au/kakadu/taste/#:~:text=Karrimanjbekkan%20An%2Dme%20Kakadu%20%2D%20Taste,unlike%20anything%20else%20on%20Earth.">Taste of Kakadu</a>, 13-21 May 2023, and <a href="https://kakadutourism.com/explore-kakadu/kakadu-full-moon-feast-361">Full Moon Feast</a> dinner, 1 April 2023</li> <li>Stay at the Kakadu’s <a href="https://northernterritory.com/kakadu-and-surrounds/accommodation/cooinda-lodge-kakadu">Cooinda Lodge</a>, offering camping, lodges and Outback Retreat glamping.</li> <li>At Nitmiluk National Park, <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/outdoor-activities/canoeing-and-kayaking">hire a canoe</a> and paddle along the gorges to see waterfalls, or book a river cruise and listen to Jawoyn guides share their world of culture and history.Stay at <a href="https://northernterritory.com/katherine-and-surrounds/accommodation/cicada-lodge">Cicada Lodge</a>, a luxury lodge overlooking the Katherine River with rooms opening to the sounds and sights of the native bush.</li> <li>When in Katherine, visit local Aboriginal guide and TikTok sensation Manuel Pamkal at <a href="https://northernterritory.com/tours/top-didj-cultural-experience">Top Didj Cultural Experience</a>.</li> <li>Bathe in natural thermal waters of <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/bitter-springs">Bitter Springs</a> and <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/katherine-hot-springs">Katherine Hot Springs</a>.</li> <li>Discover the ancient, limestone caves at <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/cutta-cutta-caves-nature-park">Cutta Cutta Caves National Park</a>, 30km south of Katherine and home to rare wildlife like the orange horseshow bat.</li> <li>Visit award-winning <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/katherine-outback-experience">Katherine Outback Experience</a>, where kids can watch horse and working dog demonstrations, pet station animals, and take a glimpse into farm outback life.</li> </ol> <p><strong>Red Centre Way (5 days):</strong> The <a href="https://northernterritory.com/sg/en/drive/red-centre-way?psafe_param=1&utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+dsa+drive&utm_term=&gclid=Cj0KCQjw2cWgBhDYARIsALggUhoUHqy0pLQC2nf_isF3X1izKaGUaHE8ibr20nVlZvf1418JkOv3YzoaAgluEALw_wcB">Red Centre Way</a> is the quintessential outback road trip. Uncover the breathtaking beauty, rugged landscapes and sacred cultural icons of the Red Centre, stopping by Alice Springs, <a href="https://northernterritory.com/uluru-and-surrounds">Uluru</a>-Kata Tjuta National Park and Watarrka National Park (Kings Canyon).</p> <ol> <li>Follow the Red Centre light trail starting from <a href="https://parrtjimaaustralia.com.au/">Parrtjima – A Festival in Light</a> in Alice Springs, then Bruce Munro’s newest <a href="https://www.discoveryholidayparks.com.au/kings-canyon/discovery-kings-canyon/activities-and-attractions/light-towers">Light Towers</a>  installation at Kings Canyon, and  the beautiful <a href="https://www.ayersrockresort.com.au/experiences/field-of-light">Field of Light</a> installation and <a href="https://www.ayersrockresort.com.au/wintjiri-wiru">Wintijiri Wiru</a> 1000 drone, laser and projection show at Uluru.</li> <li>Embark on a <a href="https://northernterritory.com/tours/uluru-camel-tours">camel tour</a> through the desert.</li> <li>See <a href="https://northernterritory.com/uluru-and-surrounds?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+brand+location+e&utm_term=uluru&gclid=Cj0KCQjw2cWgBhDYARIsALggUhrq3SflUZ97TDA3wh7ny2O-uepl-SZdhetXbqjkBBifwHdwSDqrXDIaAoHcEALw_wcB">Uluru</a> in all its glory, whether it’s walking the 10km base, hiring a bike, heading on a guided Mala tour or capturing the changes colours at sunset at the viewing platforms.</li> <li>Explore some of Australia’s leading Aboriginal art galleries and centres including Araluen Cultural Precinct and Hermannsburg Potters at <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/art-and-culture/art-galleries">Alice Springs</a></li> <li>The halfway point between Alice Springs and Uluru, Kings Canyon is a majestic valley 400-million-years in the making. Enjoy the endless red desert views from <a href="https://www.discoveryholidayparks.com.au/kings-canyon/discovery-kings-canyon/activities-and-attractions/light-towers?gclid=Cj0KCQjw2cWgBhDYARIsALggUhqrcruswwFLPiR3CSQtEhtyHP8CyLGb_3IAlOodHYCaJ_1F9OpPKhUaApBtEALw_wcB">Discovery Kings Canyon</a> or <a href="https://northernterritory.com/uluru-and-surrounds/accommodation/kings-creek-station">Kings Creek Station</a>, with camping and glamping options available.</li> </ol> <p><strong>Arnhem Way (7-10 days):</strong> Arnhem Land is a must-visit for the ultimate immersion into Aboriginal culture and is one of Australia’s last unspoilt areas. <a href="https://northernterritory.com/drive/arnhem-way">Arnhem Way</a> road trip starts near Katherine and ends in Nhulunbuy on the Gove Peninsula. This region is also home to some of Australia’s most pristine white sand beaches, incredible fishing, diverse marine life and stunning wetlands.</p> <ol> <li>Visit galleries showcasing local artists for a deeper understanding of traditional practices like <a href="https://yirrkala.com/">Buku-Larrnggay Mulka Art Centre</a> at Yirrkala.</li> <li>Find time for a sunset drink at the <a href="https://northernterritory.com/arnhem-land/food-and-drink/gove--boat-club-and-manyimi-campgrounds">Gove Boat Club</a> with unhindered views of the horizon.</li> <li>Visit <a href="https://northernterritory.com/arnhem-land/destinations/groote-eylandt">Groote Eylandt</a>, <a href="https://northernterritory.com/arnhem-land/destinations/little-bondi-beach">Little Bondi Beach</a> or <a href="https://northernterritory.com/arnhem-land/destinations/cobourg-peninsula">Coburg Peninsula</a> for some stunning coastal views.</li> <li>Escape to <a href="https://northernterritory.com/arnhem-land/accommodation/banubanu-beach-retreat">Banubanu Beach Retreat</a> for an impressive eco, beachfront experience.</li> </ol> <p><em>Image credit: Tourism NT </em></p>

Domestic Travel

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Aldi’s popular $50 travel item is back

<p dir="ltr">Have you ever been so tired you wished you could roll out of bed and bring it with you? Well, this Aldi sleeping bag takes you one step closer to fulfilling your dream.</p> <p dir="ltr">The “One-Z wearable sleeping bag” is back by popular demand as part of Aldi’s Easter ‘Special Buys’ camping range.</p> <p dir="ltr">The onesie sleeping bag has arms, legs (with detachable feet), and even a hood so that you can become one with your sleeping bag.</p> <p dir="ltr">The $49.99 item is fully insulated, with an elastic waistband, dual zipper access, and side ventilation on the legs.</p> <p dir="ltr">It’s officially coming back in stores nationally on Saturday, March 25 and will be available in three sizes – small (suitable for someone around 155cm-169cm tall), medium (170cm-183cm) and large (184cm-200cm).</p> <p dir="ltr">The One-Z has been so popular for years that when a German retailer announced it was back in 2017, the post generated over 92,000 comments.</p> <p dir="ltr">“ALDI Australia: Please tell me these gems will be restocked!” one person commented after learning how quickly the item sold out.</p> <p dir="ltr">Aldi will also put up four-person tents for $169 and six-person tents for $199.</p> <p dir="ltr">Travel camp quilts, another camping essential that will keep you warm will also be up for grabs and this time for $10 cheaper than last year, now priced at $59.99.</p> <p dir="ltr">Some other items that will be up for sale include a portable hammock with a foldable frame for $79.99, and a solar portable charger that you can attach to your backpack for $59.99.</p> <p dir="ltr">The 28W mono folding solar charger will be able to charge your electronic gadgets including phones, tablets, power banks and some DSLRs.</p> <p><em>Images: Aldi</em></p>

Travel Tips

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Girlfriend’s heart-warming tribute to Easter Show victim

<p>The girlfriend of the teenage boy who was stabbed at the Sydney Easter Show has paid tribute to her late boyfriend with a heart-warming gesture. </p> <p><a href="https://www.dailytelegraph.com.au/news/nsw/baby-born-from-easter-show-tragedys-lasting-link-to-the-dad-he-will-never-meet/news-story/ab6b7ebc65b1d152376d147210fa6bc8" target="_blank" rel="noopener">The Daily Telegraph</a> reported that Taylor Piliae gave birth last week, nearly seven months after her boyfriend Uati “Pele” Faletolu was killed while working at the Royal Easter Show in April.</p> <p>Piliae’s early pregnancy was <a href="https://oversixty.com.au/news/news/more-heartbreaking-details-emerge-of-easter-show-stabbing-victim" target="_blank" rel="noopener">confirmed on social media</a> following Faletolu’s death, with an outpouring of support from family and friends.</p> <p>In tribute to her baby's father, Taylor named him Uati after the father he will never meet.</p> <p>Relatives told The Daily Telegraph both the mother and baby are doing well, while photos posted on Instagram show the newborn being held by loved ones.</p> <p>“Welcome to the world bubba my heart’s so full, I love you so much,” his aunt Bree Piliae posted.</p> <p>One person wrote that it “was (Faletolu’s) biggest goal, to become a dad”, saying how proud Uati would be of his son. </p> <p>Seventeen-year-old Uati Faletolu died almost instantly after being knifed at the show about 8pm on April 11th.</p> <p>Uati was on a break from his part-time job working on the Break Dance ride at the show when he was killed.</p> <p>Two 18-year-old men and a 14-year-old boy were arrested months after the violent knife attack and each charged with murder.</p> <p><em>Image credits: 7News</em></p>

Family & Pets

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How Bob Dylan used the ancient practice of ‘imitatio’ to craft some of the most original songs of his time

<p>Over the course of six decades, Bob Dylan steadily brought together popular music and poetic excellence. Yet the guardians of literary culture have only rarely accepted Dylan’s legitimacy.</p> <p>His <a href="https://www.nytimes.com/2016/10/14/arts/music/bob-dylan-nobel-prize-literature.html">2016 Nobel Prize in Literature</a> undermined his outsider status, challenging scholars, fans and critics to think of Dylan as an integral part of international literary heritage. My new book, “<a href="https://www.amazon.com/No-One-Meet-Imitation-Originality/dp/0817321411">No One to Meet: Imitation and Originality in the Songs of Bob Dylan</a>,” takes this challenge seriously and places Dylan within a literary tradition that extends all the way back to the ancients.</p> <p><a href="https://english.umbc.edu/core-faculty/raphael-falco/">I am a professor of early modern literature</a>, with a special interest in the Renaissance. But I am also a longtime Dylan enthusiast and the co-editor of the open-access <a href="https://thedylanreview.org/">Dylan Review</a>, the only scholarly journal on Bob Dylan. </p> <p>After teaching and <a href="https://www.researchgate.net/profile/Raphael-Falco">writing about</a> early modern poetry for 30 years, I couldn’t help but recognize a similarity between the way Dylan composes his songs and the ancient practice known as “<a href="http://www.artandpopularculture.com/Dionysian_imitatio">imitatio</a>.”</p> <h2>Poetic honey-making</h2> <p>Although the Latin word imitatio would translate to “imitation” in English, it doesn’t mean simply producing a mirror image of something. The term instead describes a practice or a methodology of composing poetry.</p> <p>The classical author Seneca <a href="https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_84">used bees</a> as a metaphor for writing poetry using imitatio. Just as a bee samples and digests the nectar from a whole field of flowers to produce a new kind of honey – which is part flower and part bee – a poet produces a poem by sampling and digesting the best authors of the past.</p> <p>Dylan’s imitations follow this pattern: His best work is always part flower, part Dylan. </p> <p>Consider a song like “<a href="https://www.bobdylan.com/songs/hard-rains-gonna-fall/">A Hard Rain’s A-Gonna Fall</a>.” To write it, Dylan repurposed the familiar Old English ballad “<a href="https://www.poetrybyheart.org.uk/poems/lord-randall/">Lord Randal</a>,” retaining the call-and-response framework. In the original, a worried mother asks, “O where ha’ you been, Lord Randal, my son? / And where ha’ you been, my handsome young man?” and her son tells of being poisoned by his true love. </p> <p>In Dylan’s version, the nominal son responds to the same questions with a brilliant mixture of public and private experiences, conjuring violent images such as a newborn baby surrounded by wolves, black branches dripping blood, the broken tongues of a thousand talkers and pellets poisoning the water. At the end, a young girl hands the speaker – a son in name only – a rainbow, and he promises to know his song well before he’ll stand on the mountain to sing it.</p> <p>“A Hard Rain’s A-Gonna Fall” resounds with the original Old English ballad, which would have been very familiar to Dylan’s original audiences of Greenwich Village folk singers. He first sang the song in 1962 at <a href="https://bedfordandbowery.com/2016/12/the-story-of-the-gaslight-cafe-where-dylan-premiered-a-hard-rains-a-gonna-fall/">the Gaslight Cafe</a> on MacDougal Street, a hangout of folk revival stalwarts. To their ears, Dylan’s indictment of American culture – its racism, militarism and reckless destruction of the environment – would have echoed that poisoning in the earlier poem and added force to the repurposed lyrics.</p> <h2>Drawing from the source</h2> <p>Because Dylan “samples and digests” songs from the past, <a href="https://thedylanreview.org/2022/08/04/interview-with-scott-warmuth/">he has been accused of plagiarism</a>. </p> <p>This charge underestimates Dylan’s complex creative process, which closely resembles that of early modern poets who had a different concept of originality – a concept Dylan intuitively understands. For Renaissance authors, “originality” meant not creating something out of nothing, but <a href="https://www.google.com/books/edition/Origin_and_Originality_in_Renaissance_Li/1OmCQgAACAAJ?hl=en">going back to what had come before</a>. They literally returned to the “origin.” Writers first searched outside themselves to find models to imitate, and then they transformed what they imitated – that is, what they found, sampled and digested – into something new. Achieving originality depended on the successful imitation and repurposing of an admired author from a much earlier era. They did not imitate each other, or contemporary authors from a different national tradition. Instead, they found their models among authors and works from earlier centuries.</p> <p>In his book “<a href="https://archive.org/details/lightintroyimita0000gree/page/n5/mode/2up">The Light in Troy</a>,” literary scholar Thomas Greene points to a 1513 letter written by poet Pietro Bembo to Giovanfrancesco Pico della Mirandola.</p> <p>“Imitation,” Bembo writes, “since it is wholly concerned with a model, must be drawn from the model … the activity of imitating is nothing other than translating the likeness of some other’s style into one’s own writings.” The act of translation was largely stylistic and involved a transformation of the model.</p> <h2>Romantics devise a new definition of originality</h2> <p>However, the Romantics of the late 18th century wished to change, and supersede, that understanding of poetic originality. For them, and the writers who came after them, creative originality meant going inside oneself to find a connection to nature. </p> <p><a href="https://www.google.com/books/edition/Natural_Supernaturalism/-ygCZmrJ2E4C?hl=en&amp;gbpv=1&amp;dq=natural+supernaturalism&amp;printsec=frontcover">As scholar of Romantic literature M.H. Abrams explains</a> in his renowned study “Natural Supernaturalism,” “the poet will proclaim how exquisitely an individual mind … is fitted to the external world, and the external world to the mind, and how the two in union are able to beget a new world.” </p> <p>Instead of the world wrought by imitating the ancients, the new Romantic theories envisioned the union of nature and the mind as the ideal creative process. Abrams quotes the 18th-century German Romantic <a href="https://plato.stanford.edu/entries/novalis/">Novalis</a>: “The higher philosophy is concerned with the marriage of Nature and Mind.”</p> <p>The Romantics believed that through this connection of nature and mind, poets would discover something new and produce an original creation. To borrow from past “original” models, rather than producing a supposedly new work or “new world,” could seem like theft, despite the fact, obvious to anyone paging through an anthology, that poets have always responded to one another and to earlier works.</p> <p>Unfortunately – as Dylan’s critics too often demonstrate – this bias favoring supposedly “natural” originality over imitation continues to color views of the creative process today. </p> <p>For six decades now, Dylan has turned that Romantic idea of originality on its head. With his own idiosyncratic method of composing songs and his creative reinvention of the Renaissance practice of imitatio, he has written and performed – yes, imitation functions in performance too – <a href="https://en.wikipedia.org/wiki/List_of_songs_written_by_Bob_Dylan">over 600 songs</a>, many of which are the most significant and most significantly original songs of his time.</p> <p>To me, there is a firm historical and theoretical rationale for what these audiences have long known – and the Nobel Prize committee made official in 2016 – that Bob Dylan is both a modern voice entirely unique and, at the same time, the product of ancient, time-honoured ways of practicing and thinking about creativity.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-bob-dylan-used-the-ancient-practice-of-imitatio-to-craft-some-of-the-most-original-songs-of-his-time-187052" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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Crafting queen Tonia Todman to offload historic farmhouse

<p dir="ltr">Australian TV personality and ‘queen of craft’ Tonia Todman has listed the historic home she and her husband renovated after it was hit by a devastating fire.</p> <p dir="ltr">Known for her appearances on <em>Good Morning Australia</em>, <em>Healthy, Wealthy and Wise</em> and <em>Making It Australia</em>, Todman and her husband Michael Dowding bought the home in Kyneton, Victoria, in 2004.</p> <p dir="ltr">She said buying the home was “a moment of total madness, probably”.</p> <p><span id="docs-internal-guid-de95f1b1-7fff-b643-5f7c-e67e4db1abd0"></span></p> <p dir="ltr">“It was on the market for 18 months, as every viewer was frightened by the amount of work it needed,” she said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgF2W1qPmcy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgF2W1qPmcy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tonia Todman (@toniatodman)</a></p> </div> </blockquote> <p dir="ltr">After transforming the nearly-200-year-old home into a “very happy house”, Todman went on to host cooking, craft and gardening classes from their English-style gardens and invite over 100 guests on special occasions.</p> <p dir="ltr">However, the house was partially burnt down in a 2018 fire after the old roof shingles heated up near a chimney.</p> <p dir="ltr"><span id="docs-internal-guid-3f080eb3-7fff-cf56-a0f0-cfcd2769d440"></span></p> <p dir="ltr">What followed were “four years of anguish” as the couple undertook an extensive rebuild, using materials salvaged from the home, including chimney bricks on the herringbone floor and bluestone behind the fireplaces, and moving back in at the end of 2020.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CVAI7yaFoTP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CVAI7yaFoTP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tonia Todman (@toniatodman)</a></p> </div> </blockquote> <p dir="ltr">“I said to my architect, if he didn’t give me a proper workable laundry, I’d never speak to him again,” Todman joked.</p> <p dir="ltr">Along with a first-class laundry, the home boasts soaring ceilings, a library with a Cheminees Philippe fireplace, a main bedroom with a walk-in wardrobe and ensuite, and stunning views of Mt Macedon and Daylesford from the verandah.</p> <p dir="ltr"><span id="docs-internal-guid-af3d8a5e-7fff-e9e7-1b40-04852d7294a1"></span></p> <p dir="ltr">The property also includes a self-contained cottage, a barn built in 1848, an orchard, two pears trees that are 130 years old, and the “Hilton of chicken houses”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CiHfpJqLgas/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CiHfpJqLgas/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tonia Todman (@toniatodman)</a></p> </div> </blockquote> <p dir="ltr">It also makes frequent appearances across Todman’s social media, including snaps of the media star weeding with her grandkids, cooking in her kitchen, and updates from the restoration of the home.</p> <p dir="ltr">RT Edgar Macedon Ranges-Kyneton agent Jodie Alcaraz said the house matches “the warmth of Tonia and Michael” and is “comfortable”.</p> <p dir="ltr">“You feel comfortable here, the aspect out to the garden is just a picture,” she said.</p> <p dir="ltr">The four-hectare property has been <a href="https://www.realestate.com.au/property-house-vic-kyneton-140467595" target="_blank" rel="noopener">listed</a> with a price range between $2.9 and $3.1 million.</p> <p dir="ltr"><span id="docs-internal-guid-6051debe-7fff-02a9-9bb6-6200edc31af4"></span></p> <p dir="ltr"><em>Images: @toniatodman (Instagram) / realestate.com.au</em></p>

Real Estate

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Toddler suffers brain damage after Easter egg hunt

<p dir="ltr">A young boy who suffered brain damage after a fun weekend may lose his toes and fingers after contracting a life threatening disease.</p> <p dir="ltr">Teddie was “bouncing around” with his siblings during an exciting Easter egg hunt on Good Friday but it was two days later when he woke up with a temperature.</p> <p dir="ltr">Mother Zoe Stewart noticed a pink looking bruise on his forehead which had then spread all over his stomach. </p> <p dir="ltr">Teddie’s condition began to rapidly deteriorate and he was rushed to hospital where he was diagnosed with bacterial meningitis and septicaemia.</p> <p dir="ltr">The doctors said it was too late to wait for the painkillers to kick in and they had to drill into Teddie’s shin bones.</p> <p dir="ltr">“He was starting to bleed from his mouth and his nose, it was just terrifying,” Zoe told The Mirror.</p> <p dir="ltr">“We were told what all parents never want to hear, that we needed to understand there was a chance Teddie may not make it as he has a life-threatening infection.”</p> <p dir="ltr">Teddie was transferred to Royal Manchester Children’s Hospital where he spent two weeks in the ICU - all while his parents feared the worst.</p> <p dir="ltr">Eventually he was taken off life support and began breathing on his own, however, he has suffered some brain damage of which the long term effects are still unknown. </p> <p dir="ltr">A <a href="https://www.gofundme.com/f/please-help-little-teddies-parents?qid=ac29c369ef749c5c5d13b40672d8bdf7" target="_blank" rel="noopener">GoFundMe</a> page has been created to help the family. </p> <p dir="ltr"><em>Images: GoFundMe</em></p>

Caring

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Hunt for Easter Show killer taken over by homicide squad

<p>The investigation into the violent Easter Show murder of teenager Uati Faletolu has escalated to the homicide squad, with dedicated investigators taking charge of the case . </p> <p>The 17-year-old was taking a break from working on one of the carnival rides at the Easter Show when he was targeted in the brawl that ended in the <a href="https://oversixty.com.au/finance/legal/easter-show-chaos-one-teen-dead-one-in-hospital-one-arrested" target="_blank" rel="noopener">stabbing</a> and his eventual death en route to the hospital around 8pm on Monday April 11th.</p> <p>Forensic examiners have investigated the scene but have yet to find significant clues leading them in the direction of the killer. </p> <p>The dedicated homicide detectives, working in partnership with local police, are now focusing on video of the violent incident, calling on witnesses to submit any evidence to Crime Stoppers. </p> <p>Homicide Squad boss Detective Superintendent Danny Doherty said investigators were working meticulously through hours of CCTV and other vision to identify those involved in the incident.</p> <p>“Of the vision we have already reviewed, we know there was a significant amount of people filming the incident, many of whom have not yet supplied the vision to police,” Det Supt Doherty said.</p> <p>“In our experience, it is likely that someone – or many people – has unknowingly captured a clear shot of something of relevance to the investigation.”</p> <p>He said investigators were often faced with silence as perpetrators or victims were often “misguided by loyalties or fear of retribution”.</p> <p>Friends of Mr Faletolu told police they believed the attackers were from the rival postcode of Mt Druitt (2770).</p> <p>Uati, 17, has since been linked to the Doonside gang known as 67 for its postcode 2767.</p> <p>Detectives have appealed to anyone who was in the carnival area at the time of the brawl and hasn’t yet spoken to police to come forward.</p> <p><em>Image credits: Instagram </em></p>

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